Lithium Side Effects

Lithium and Your Libido | Understanding the Sexual Side Effects

With lithium, clinicians have long been able to treat mood disorders like major depressive disorder and bipolar disorder. Yet, this often comes at a cost: an unfortunate side effect of taking lithium supplements is a sexual dysfunction that can drastically diminish the quality of life for those who choose it as their medication. This article … Read more

Best Lithium Supplements

5 Best Lithium Supplements in 2023 | BOOST Your Brainpower!

For several decades, lithium has been utilized to treat psychological health issues such as bipolar disorder. Nowadays, various forms of its supplements are widely used as natural remedies for these and other conditions. Although the success rate may differ from one form to another, some types of it including ionic lithium or lithium orotate have … Read more

L-Theanine and Caffeine

L-Theanine and Caffeine | Are They the Best Combo for Energy?

Increasingly, L-Theanine and Caffeine are the perfect pair that has come to the fore for their potential in improving one’s overall mental and physical well-being. While L-Theanine is an amino acid discovered in green tea that has been known to promote a feeling of calmness while reducing stress levels, caffeine is widely consumed as a … Read more

Egcg Rich Foods

The EGCG Foods List | Add These to Your Diet Today

EGCG, one of the most packed and biologically active antioxidants in green tea, has been intensively studied for its health benefits. Studies have proved that it possesses anti-inflammatory, antioxidant, and anti-carcinogenic properties like no other natural substance can. Numerous studies point to the potential of EGCG-rich foods, such as green tea, in helping to protect … Read more

Health-Promoting EGCg Benefits

Health-Promoting EGCg Benefits | Any Potential Risks of Using?

Do you relish a good cup of green tea? Then, you’ve probably experienced the extraordinary health benefits that come with it. Epigallocatechin gallate (EGCG) is an active plant compound found in this beverage that has been linked to reducing inflammation, encouraging weight loss, protecting against heart disease, and more. Although present naturally in certain plants, … Read more

EGCG for Weight Loss

EGCg for Weight Loss (2023) | Is This Supplement Effective?

EGCG, a catechin naturally found in green tea, is rapidly becoming renowned for its potential weight loss benefits. Studies have revealed that EGCG not only increases metabolism and fat oxidation to reduce body fat but also inhibits the formation of new fat cells while promoting insulin sensitivity. In essence, research indicates that adding EGCG could … Read more

Best EGCG Supplements

5 Best EGCG Supplements (Epigallocatechin Gallate) in 2023

Did you know that the primary component of green tea, epigallocatechin gallate (EGCG), has incredible health benefits? Studies have found this to be true, and now it’s easier than ever to purchase EGCG supplements. Thus if you’re looking for a healthier lifestyle and longevity option with immense potential, look no further than these handy products. … Read more

Best Strength Training For Longevity: Muscle Workout Routines!

As we age, it’s natural to want to maintain our health and vitality for as long as possible. One key aspect of achieving longevity is regular exercise. But with so many different workout routines and techniques to choose from, it can be difficult to know which one is best for you and your goals. In … Read more

Laura Carstensen, PhD

Dr. Laura L. Carstensen

Dr. Laura Carstensen is a well-known researcher and scholar in the field of aging and longevity. She is the Founding Director of the Stanford Center on Longevity and is the Fairleigh S. Dickinson Jr. Professor in Public Policy at Stanford University. Carstensen’s work in the field of aging and longevity has focused on the psychological … Read more

Dr. Steven Austad

Dr. Steven Austad

Dr. Steven Austad is a leading researcher in the field of aging and longevity, and his work has made significant contributions to our understanding of the biological processes underlying aging and the development of age-related diseases. Dr. Austad received his Ph.D. in biology from the University of Southern Mississippi and has held academic positions at … Read more