Vegan Foods High in Coq10: Sources For Rich Plant-Based Diet!

CoQ10, also known as ubiquinone or Coenzyme Q10, is a naturally occurring compound that plays an essential part in the production of energy at the cellular level. It can be found inside mitochondria – cells’ powerhouses – and has a key role in creating adenosine triphosphate (ATP), otherwise known as our body’s primary source of … Read more

Best Vitamin C Supplements

7 Best Vitamin C Supplements for Stronger Immune System

Vitamin C is a widely-consumed dietary supplement, with users seeking its health benefits. Although the body requires a specific amount of Vitamin C for optimal performance, many people opt to take supplemental forms just to guarantee their needs are met. This nutrient comes in different shapes and sizes – from tablets and capsules to powders … Read more

Best Collagen Supplements

7 Best Collagen Supplements | The Ultimate Anti-Aging Solution?

Collagen supplements are an ideal way to boost your health and achieve a more youthful, vibrant appearance. Loaded with collagen protein found in the skin, bones, and connective tissues of mammals such as cows or chickens, these supplements have been purported to help enhance skin elasticity and hydration levels while giving joints extra support for … Read more

Best Nicotinamide Riboside Supplements

5 Best Nicotinamide Riboside Supplements 2023 | Review

Every year, in the United States alone, billions of dollars are dedicated to anti-aging products. These items usually focus on reversing signs of aging that appear on the skin’s surface; however, Niagen (Nicotinamide Riboside) works from within your body for a more comprehensive approach! As it enters your body, nicotinamide riboside is transformed into NAD+, … Read more

Glycolic Acid vs Hyaluronic Acid

Glycolic Acid vs Hyaluronic Acid: Which One is Right for Your Skin?

Glycolic acid and hyaluronic acid are two of the most sought-after skincare ingredients, which can be found in all types of products from cleansers to toners. Although these two substances offer unique benefits, they act differently and serve distinct functions. Glycolic acid is a type of alpha-hydroxy acid that’s extracted from sugar cane – it … Read more

Dr. Rhonda Patrick Supplement

Dr. Rhonda Patrick Diet (Review 2023): What, Why & How She Eats

Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging. But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter? In the article below, you can read all her qualifications. She’s a scientist … Read more

Best Sulforaphane Supplement

7 Best Sulforaphane Supplements (2023) | Does It Work or NOT?

My ten-year-old niece is autistic and has difficult-to-manage symptoms. She has few friends because she’s not comfortable with touching and jokes. I started researching the advantages of sulforaphane as soon as I found out that this substance has similar effects to resveratrol on autism. My niece is now happier and more adapted, plus I’ve discovered … Read more

Alzheimer’s Expert On Why He Is Taking Tru Niagen

Harvard neuroscientist and Alzheimer’s expert Dr. Rudy Tanzi made a compelling case for supplementing with Nicotinamide Riboside “NR” (including Tru Niagen supplement) in a mid-November podcast on The New 100 Longevity Campaign hosted by Linda Cooper where he shared even more insights about this powerful nutrient that may help prevent or delay cognitive decline associated … Read more

Rhonda Patrick Supplements

Dr Rhonda Patrick Supplements List (2023) | Health & Longevity!

The following review and research are on what supplements Dr. Rhonda Patrick is taking for energy and longevity. Her work on daily health and longevity also applies to ApoE4 gene carriers. ApoE4 carriers are estimated to make up about 20% of the total population. A genetic test is needed to find out if someone carries … Read more