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Best EGCG Supplements

5 Best EGCG Supplements (Epigallocatechin Gallate) in 2023

Did you know that the primary component of green tea, epigallocatechin gallate (EGCG), has incredible health benefits? Studies have found this to be true, and now it’s easier than ever to purchase EGCG supplements. Thus if you’re looking for a healthier lifestyle and longevity option with immense potential, look no further than these handy products. … Read more

L-Theanine and Caffeine

L-Theanine and Caffeine | Are They the Best Combo for Energy?

Increasingly, L-Theanine and Caffeine are the perfect pair that has come to the fore for their potential in improving one’s overall mental and physical well-being. While L-Theanine is an amino acid discovered in green tea that has been known to promote a feeling of calmness while reducing stress levels, caffeine is widely consumed as a … Read more

Health-Promoting EGCg Benefits

Health-Promoting EGCg Benefits | Any Potential Risks of Using?

Do you relish a good cup of green tea? Then, you’ve probably experienced the extraordinary health benefits that come with it. Epigallocatechin gallate (EGCG) is an active plant compound found in this beverage that has been linked to reducing inflammation, encouraging weight loss, protecting against heart disease, and more. Although present naturally in certain plants, … Read more

Curcumin vs Turmeric

Curcumin vs Turmeric | Are They the Same Thing?

Turmeric is used both in cooking and traditional medicine; it contains a potent, natural compound called curcumin. This element has been widely studied to unveil its health potential – but while turmeric and curcumin are sometimes confused with one another, there are critical differences between the two that should be acknowledged. Both turmeric and curcumin … Read more

The Science Behind Turmeric for Weight Loss

Curcumin for Weight Loss | Does It Actually Work?

Curcumin, the active ingredient found in turmeric, has been gaining traction for its possible role in aiding weight loss. Research demonstrates that curcumin can accelerate metabolism and decrease inflammation – both of which are essential when it comes to managing one’s body mass index. Moreover, curcumin supplement has been linked to the improvement of certain … Read more

Does it Work

Does Taking Curcumin for Inflammation Really Work?

Turmeric has been a treasured part of traditional medicinal practices for centuries, due to its active ingredient curcumin, and its remarkable anti-inflammatory and antioxidant effects. In the past few years, these same qualities have made curcumin supplements extremely popular as an all-natural way to reduce inflammation and improve overall health. Despite being widely used and … Read more

Exercises For Longevity

What Are The Best Exercises For Longevity & Healthiest Life?

Exercise is essential for maintaining good health and longevity. Regular physical activity has lowered the risk of many chronic diseases, such as heart disease, diabetes, obesity, and certain cancers. It also helps to improve cardiovascular fitness, build and maintain muscle mass, increase flexibility and balance, and boost overall physical and mental well-being. Exercise can also … Read more

How Much NMN Should I Take On a Daily Basis

How Much NMN Should I Take On a Daily Basis

Are you curious about the ideal NMN dosage for your lifestyle? Are you considering boosting the current amount after observing limited results? Don’t worry – we are here to help! In this article, we’ll assist in navigating through these questions and provide clarity on how to find an appropriate dose of NMN. Amongst the NMN … Read more

Berberine and Metfotmin

Berberine vs Metformin for Longevity | Which is the Better Choice

Berberine and metformin are two of the most prominent supplements used to control blood sugar levels, as well as other health conditions. Both have been proven effective in improving insulin sensitivity and reducing blood sugar concentration; however, their means of action differ greatly with varying potential side effects. Berberine is an all-natural ingredient found in … Read more

Best L-Theanine Supplement for Anxiety

Best L-Theanine Supplement | For Anxiety & Improving Focus

Anxiety is a multifaceted and convoluted disorder, making it difficult to determine the exact source. Fortunately, there are multiple remedies available for managing anxiety symptoms—from cognitive behavioral therapy and meditation to prescription medications or supplements for longevity. Additionally, research has suggested that engaging in healthy habits like proper nutrition, regular exercise, quality sleep habits, as … Read more