Julia Stearns
Zinc is a pivotal mineral that is part of more than 300 enzymes in the body and is required for numerous vital processes including wound healing, immune system functioning, protein and DNA production, adult fertility, children’s growth as well as preserving olfactory senses. An inadequate intake of zinc can result in stunted development and cause … Read more
For a daily dose of essential nutrients, individuals often turn to calcium supplements – whether it be in the form of chews, tablets, or gummies. Unfortunately, not enough people are getting the calcium they need from their diets, and this could create issues with our bones. After all, these serve as the very foundation of … Read more
Consuming adequate amounts of calcium and vitamin D is key for building strong bones and avoiding bone-related diseases like osteoporosis. Unfortunately, some individuals may not get enough from their diet alone. That’s why taking supplements that contain these vital nutrients can be incredibly useful in ensuring your body receives all the essential minerals it needs … Read more
Calcium is an essential mineral for the promotion of healthy bones and teeth, in addition to its role in nerve transmission, muscle movement, and hormone regulation. Unfortunately, a lack of calcium can lead to severe symptoms such as tingling extremities, spasms and cramps in muscles, fatigue, or disinterest in food consumption – even irregular heartbeats. … Read more
Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of people of all ages and backgrounds. While there are several effective treatments available for anxiety, such as cognitive-behavioral therapy and pharmacotherapy with antidepressants and benzodiazepines, these treatments may not work for everyone. In recent years, lithium supplement has emerged as a … Read more
Have you ever wondered if people dealing with acne should avoid moisturizing ingredients such as Hyaluronic Acid? Well, let me tell you that this assumption is completely wrong! Hydration and moisture are essential for skin balance, even when it comes to those struggling with blemishes. So don’t be afraid of using hydrating products on your … Read more
Could scientists have discovered the secret to eternal youth? Not yet, but a recent study published in Nutrients suggests that there is hope. The research revealed that when mice were given GlyNAC – a special supplement – their life expectancy was extended by an impressive 24%. While more tests are needed for conclusive results, this … Read more
As we age, it’s natural to want to maintain our health and vitality for as long as possible. One key aspect of achieving longevity is regular exercise. But with so many different workout routines and techniques to choose from, it can be difficult to know which one is best for you and your goals. In … Read more
Dr. Laura Carstensen is a well-known researcher and scholar in the field of aging and longevity. She is the Founding Director of the Stanford Center on Longevity and is the Fairleigh S. Dickinson Jr. Professor in Public Policy at Stanford University. Carstensen’s work in the field of aging and longevity has focused on the psychological … Read more
Dr. Steven Austad is a leading researcher in the field of aging and longevity, and his work has made significant contributions to our understanding of the biological processes underlying aging and the development of age-related diseases. Dr. Austad received his Ph.D. in biology from the University of Southern Mississippi and has held academic positions at … Read more