Home » Longevity » 7 Best Sulforaphane Supplements (2020) | Does It Work or NOT?

7 Best Sulforaphane Supplements (2020) | Does It Work or NOT?

My ten-year-old niece is autistic and has difficult-to-manage symptoms. She has few friends because she’s not comfortable with touching and jokes.

I started researching the advantages of sulforaphane as soon as I found out that this substance has similar effects to resveratrol on autism.

My niece is now happier and more adapted, plus I’ve discovered how to include sulforaphane in my diet, how to help my family, friends, and my clients.

I’ve recommended supplementation that includes active myrosinase to clients who’ve complained about joint pain, difficulties coping with post-cancer recovery, weak immune systems, and skin issues. All of them are now happier and healthier, and so can you.

Read the article below to find out which the best supplementation is. I’ll tell you all about this substance’s side effects and benefits, how it affects the liver, and how you can increase your daily intake. Read along!

Review Summary:

  • 1. Avmacol
  • 2. Thorne Research Crucera-SGS
  • 3. BroccoMax
  • 4. Source Naturals
  • 5. BrocElite Plus
  • 6. Best Naturals
  • 7. Swanson

What is Sulforaphane?

Sulforaphane, aka broccoli sulfur, is a powerful chemical compound in cruciferous vegetables. It is an isothiocyanate hydrolyzed from glucosinolate glucoraphanin when the enzyme myrosinase is present. This enzyme activates when you chew, cut, or squash these cruciferous veggies.

Sulforaphane

Every time you chew a piece of broссoli or cabbage, you activate this almost magical-like potion that has been shown to decrease the risk of cancer cell growth, to fight against dangerous inflammation, plus to boost your heart, gut, and brain care. It suppresses and blocks the activation of transcription factors such as NF-Kappa B. One thing that keeps popping up in these studies as a significant factor in the development of cancer is how often people eat cruciferous vegetables. I wasn’t really a fan.

The content of foods varies depending on what you eat. Cruciferous vegetables have the biggest amount.

If you’re wondering how much sulforaphane in broссoli you can eat, one cup of it has 30 mg.

SUMMARY: It is a chemical compound found in cruciferous vegetables with plenty of effects on your brain care, digestive system, and bones.

7 Best Sulforaphane Supplement (List for 2020)

The first two brands in this beginner’s guide have been part of various clinical trials to attest to their effectiveness, which is why I trust them the most. The other five brands are quality and with good ratings on Amazon and other forums.

Choose the nutrition you need depending on your purpose. Consider the concentration, the high-grade ingredients, and whether certain nutrition fits your lifestyle.

1. Avmacol Production System (SPS) – Extra Strength

Avmacol

Avmacol is a doctor-developed supplementation as Dr. Brian Cornblatt from Johns Hopkins contributed to the research.

Dr. Cornblatt has spent ten+ years in the study, and Avmacol Immune has been shown to work in a series of clinical studies, including in a 2018’s research regarding autism in kids.

  • Avmacol has another stellar endorsement from the famous Dr. Rhonda Patrick (video, books), who finds that Avmacol autism is the top substitute for sprouts.
  • Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
  • 35% bioavailability. Avmacol reviews show this is a strong product because the broссoli-derived ingredients contain glucoraphanіn, the enzyme that helps you produce more.
PROS
  • Increased bioavailability
  • Extensively tested in clinical trials
  • Devised by top scientists
  • Filled with micronutrients
  • Easy to swallow
CONS
  • Shorter bioavailability

Summary: Avmacol is developed together with a reputable scientist from Johns Hopkins and has proved its worth in several clinical studies. This product contains top ingredients, and it’s one of Dr. Rhonda Patrick’s top choices. If you decide to make a purchase, I may make a small commission at no additional cost to you.

.

2. Thorne Research Crucera-SGS Antioxidant

Thorne Research Crucera-SGS

Thorne Research has also proven its worth in clinical trials and has the backing of reputable institutions such as Johns Hopkins University, Mayo Clinic, and a dozen US sports teams.

  • Clean ingredients. This product is gluten-free; it has no artificial colors and preservatives, nor GMOs. The main ingredient is 50mg glucosinolate.
  • The equivalent of two-pounds of cooked brocoli, according to the official slogan. However, this product has no myrosіnase, which means it has a lower anti-bacterial bioavailability, most likely 10%.
PROS
  • Produced by a trusted brand
  • High-grade ingredients
  • Backed by top institutions
  • Involved in plenty of clinical trials
CONS
  • Low bioavailability

Summary: Thorne Research is a trustworthy brand that has proved its worth in various clinical trials from Johns Hopkins and Mayo Clinic. It has clean ingredients, but a short bioavailability.

.

3. Jarrow Formulas BroccoMax – Supports Liver

Jarrow Formulas

Brocco Max is made by a German company with a good reputation in the world of fitness supplementation. It uses clean ingredients, and its brocсoli supplements are made in a cGMP facility, meaning they’re tested rigorously for purity, strength, and high-grade.

  • Good formula. The veggie capsules are brocсoli-based. They contain 30 mg glucosinolate extracted (without solvents) from broccoli seeds, as well as myrosіnase and calcium ascorbate. These hypoallergenic pills have no traces of soy, gluten, eggs, dairy, fish, or nuts.
  • Around 35% bioavailability. The combination of 30mg glucosinolate and myrosіnase ensures you get a good bioavailability. However, the blend is proprietary, and you can’t know this figure for sure.

And the ingredients are encapsulated for delayed release

PROS
  • Vegetable formula
  • 30mg glucosinolate
  • Hypoallergenic
  • Easy to swallow
  • Safe and quality-tested
  • Good Broccomax hair loss reviews
CONS
  • The new formula contains carb-filled rice maltodextrin
  • Some people have complained of mild stomach pain

Summary: BroccoMax is a reliable combination of glucosinolate and myrosіnase. This effective product boasts top ratings from happy customers.

.

4. Source Naturals

Broccoli Sprouts

Source Naturals gets its inspiration from nature, and its Broccoli Sprouts tries to mimic the natural composition of brocсoli.

It is a research-backed supplement, devised with organic ingredients, and no GMOs. This product is top for people who undergo a cleanse or detoxification and need additional liver maintenance.

  • 2,000 mcg. Although the enzyme intake is five times higher than your average serving of brocсoli, the lack of myrosіnase enzymes means this product has a shorter bioavailability of around 10%.
  • Clean, hypoallergenic ingredients. This product contains organic, non-GMO ingredients, although you might see some thickeners on the list of ingredients. However, it has no yeast, dairy, eggs, gluten, soy, wheat, sugar, artificial colors, and aromas.
PROS
  • Contains calcium
  • Natural
  • Hypoallergenic
  • Effective for liver
  • Good against pain
CONS
  • Shorter bioavailability

Summary: Source Naturals is an organic, GMO-free product. The glucosinolate and calcium form is effective and healthful.

.

5. BrocElite Plus

Brocelite

BrocElite Plus Sulforaphane is top for immune maintenance, joint flexibility, and mood thanks to its Stabilized™ formula.

All these benefits stem from the 5 mg of stabilized formula, which has maximum bioavailability, although it might trigger mild GI distress.

  • 5mg stabilized. You would have to eat five pounds of fresh brocсoli to get this quantity of sulforaphane out of it.
  • Boosts brain. The formula fights inflammation to the brain and brain plaque. Your neurons are stronger and can resist neurodegenerative illnesses.
  • Joint flexibility. SNF blocks the NFKB nerve pathway that increases inflammation, and it activates the NRF2 pathway that fights inflammation. The result is minimal pain and increased mobility.
  • Top ingredients. The beauty list of ingredients includes no gluten, GMOs, artificial ingredients, sugar, carbs, lactose, eggs, fish, or soy. This essential hypoallergenic product is made in the USA with capsules from Canada.
PROS
  • Trademarked formula
  • Good for brain and joint mobility
  • Top ingredients
  • Maximum bioavailability
CONS
  • Some GI distress

Summary: BrocElite Plus is a good choice for people who want increased mobility and reduced pain, according to multiple happy customers.

.

6. Best Naturals

Broccoli Best Naturals

The Best Naturals Broccoli Sprouts Extract is an affordable, high-grade product that lasts you the whole month for less than $13.

Each serving contains 1000 mg, standardized to 6% glucosinolates, and 0.3% sulforaphane.

  • Clean ingredients. The only 1 ingredient in this product, with some safe thickeners like gelatin, silica, and vegetable stearate. The capsules have no artificial colors, sweeteners, flavors, preservatives, eggs, soy, or other allergenic ingredients.
  • Safe and effective. This product is made in the USA. It has a GMP certification, and it’s been third-party tested for purity, potency, and freshness. Many customers have seen its effects, including decreased blood sugar levels and fewer episodes of heartburn.
PROS
  • Affordable
  • Clean ingredients
  • Hypoallergenic
  • USA-made
  • GMP-certified
CONS
  • Short bioavailability (no myrosіnase)

Summary: It is excellent for people who need an affordable product because they don’t eat enough cruciferous veggies.

.

7. Swanson

Swanson

Swanson Sulforaphane from Broccoli is top to maintenance liver because it protects you from oxidative stress and toxicity. This vegetarian product uses clean ingredients, although some people might frown on the addition of thickeners.

  • 400 mcg . Although this product contains the equivalent you’d get from one serving of brocсoli sprouts, it also contains no myrosіnase. The result is shorter bioavailability, but some people have noticed good results with symptoms of autism and skin problems.
  • Clean and vegetarian formula. The capsules contain just brocсoli sprout concentrate, rice flour, and hypromellose for the vegetable capsule. The product follows all the GMP guidelines.
PROS
  • Good ingredients
  • Clean formula
  • Trustworthy company
  • GMP-certified
  • Third-party tested
CONS
  • Not the most effective supplement

Summary: Swanson is a clean product with plenty of positive reviews for its efficiency. The pills are rigorously tested, but some people are skeptical about their performance, considering the reduced quantity.

.

SUMMARY: These sulforaphane supplements are devised by trustworthy brands and have documented healing properties. Many happy Amazon customers attest to their worth, and their effectiveness is reflected in the list of ingredients.

What Are the Health Benefits of Sulforaphane? Any Side Effects?

Foods with sulforaphane have been proven effective against a wide array of illnesses because this substance boosts your levels of antioxidants; it decreases inflammation and fights toxicity.

NRF2

It activates the NRF2 pathway against inflammation, which is why it’s such a powerful substance for joint pain, heart issues, and even cancer.

Popular science has praised cruciferous vegetables as a miraculous cancer cure for some time. Apparently, you need as few as three servings per week to reduce the risk of cancer by a third.

Sulforaphane from broccoli and seeds is the most effective. Some studies that ascertain its effects refer to:

It is usually safe and poses no risks because it’s a naturally-occurring substance. Some people have complained about some minor side effects:

The biggest problem with supplementation is the lack of enough human studies to ensure the correct dosage for safety purposes.

SUMMARY: It has been proven effective against cancer, heart, gut, and brain issues. It is a safe compound, but supplementation can trigger some mild GI distress.

Is Sulforaphane Good for the Liver?

It is good for the liver because cruciferous vegetables protect against liver toxicity, and it is naturally found in them.

Liver Foods fight inflammation and remove toxicity.

The benefits of broccoli sprouts include getting rid of toxic substances.

This supplementation increases your antioxidant levels and dissolves airborne pollutants.

Many studies show that vegetables:

SUMMARY: All evidence points that sulforaphane helps the liver get rid of the toxic substances in your body and to protect itself better.

How Do You Increase Sulforaphane?

There are two ways to increase sulforaphane: choosing the supplementation with the biggest bioavailability and eating fresh broccoli.

Bioavailability refers to your body’s capacity to absorb. To ensure big bioavailability:

  • Get enough C6H11NOS2 from your diet
  • Pick a brand with myrosіnase because this enzyme turns glucoraphanіn into it

According to Johns Hopkins University, the bioavailability of supplementation is:

  • 70% pure C6H11NOS2
  • 35% glucoraphanin with myrosіnase
  • 10% only glucoraphanіn

Another way to increase sulforaphane in your diet is to grow brocсoli at home. This is Dr. Rhonda Patrick’s preferred method, although not everyone may have time for it.

Eat Broccoli

Eating your own C6H11NOS2 foods can be your great option, but remember that cooking reduces the strength of myrosinase, so it’s excellent to:

  • Eat raw brocсoli. Cruciferous vegetable sulfur is highest in raw plants.
  • Add raw ground mustard seeds to increase sulforaphane up to four times because these seeds contain all the myrosіnase you need

SUMMARY: You can increase C6H11NOS2 is you buy the supplementation with the biggest bioavailability, consume fresh brocсoli, or add mustard seeds to your cooked cruciferous veggies.

Avmacol vs Broccomax

Does Avmacol working, or is BroccoMax better? It’s important to choose according to your needs, so read this comparison below.

Versus Broccomax

  • Who made them. Avmacol is developed in combination with Dr. Brian Cornblatt from Johns Hopkins and has been proven effective in plenty of clinical studies. BroccoMax is made by a reputable German company called Jarrow in a cGMP facility.
  • Endorsements. Avmacol is endorsed by public figures such as Dr. Rhonda Patrick, but BroccoMax has its supportive customers.
  • Effectiveness. Avmacol is the top vegan supplementation for researchers observed an improvement in behavioral symptoms associated with autism according to a 2018 study, but BroccoMax has been shown to help a lot of people too.
  • Healthy ingredients. Avmacol contains broccoli seeds and sprouts, wasabi, and vitamin C, plus no artificial ingredients. BroccoMax has clean, healthful, hypoallergenic ingredients too, but also rice maltodextrin, which has lots of carbs.
  • Bioavailability. Both vegan supplementation offer about 30mg glucoraphanin in combination with myrosinase, so they have similar bioavailability around 35%. However, Avmacol contains additional vitamin C, which has been shown to increase the bioavailability of dietary supplementation.
  • Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
  • 35% bioavailability. Avmacol is a strong supplement because the broссoli-derived ingredients contain glucoraphanin, while wasabi is packed with myrosіnase, the enzyme that helps you produce more.

SUMMARY: Avamcol is endorsed by more clinical trials that prove its effectiveness and has fewer carbs than BroccoMax. Both vegan supplementation use high-grade ingredients and have similar bioavailability levels. Check their website.

How to Pick the Right

The first thing to consider when choosing a sulforaphane supplementation is the amount of sulforaphane you will get. This depends on the formula but also on how your body works.

The great supplementation are those who use day-old broccoli sprouts because they’re effective and value-for-money.

How to Pick the Right Sulforaphane Supplements

Broccoli seed extract used in supplementation like Thorne Crucera is the most effective, but it’s also expensive, while mature broccoli plants have the least amount of sulforaphane.

Remember to take into account the supplements’:

  • Bioavailability (I already mentioned it here)
  • Quality ingredients (no GMOs, no allergens, clean ingredients)
  • Manufacturing facility (safety certifications, country)
  • Positive reviews and endorsements (customer reviews, clinical trials, celebrity endorsements)
  • User-friendliness (price, how easy it is to swallow, the customer help)

SUMMARY: Choose the top products depending on your needs. If you have serious problems, pick a supplement with the biggest concentration of sulforaphane. If you don’t have issues, but you feel like you aren’t eating enough cruciferous veggies, you can get an affordable supplementation with a smaller concentration. You can verify our authenticity from various other online resources.

Our Verdict. Are Sulforaphane Supplements Effective?

If you’ve read this article, you know that some sulforaphane supplements are effective, and not all of them can address the same issues.

For instance, BrocElite, with its Stabilized™ formula, is the most powerful supplement in this review. This supplement is good for people with intense pain or chronic issues.

.

On the other hand, if you don’t have pressing health problems, but need an affordable supplement because you’re not eating enough green veggies, consider the affordable Best Naturals.

Avmacol and Thorne Crucera (soon to be discontinued) are the top two supplements in this review because they’re devised with high-grade ingredients and have been part in a wide range of clinical trials to prove they work in a series of conditions.

Take advantage of Avmacol’s researched benefits against autism and chronic illness and get it now. In case if you find our data and details misleading or inappropriate, then you are always free to contact us.