Julia focuses on physical therapy, massage therapy, orthopedic injuries and post-operative rehabilitation. Julia’s approach is a physical therapy, which she uses in combination with right exercise precisely personalized to meet the goals of each athlete and client. Julia’s belief is to combine an atmosphere of empathy and understanding with evidence-based action to meet her client’s goals and to help to improve physical function and quality of life. She considers it is just as important to provide clients with all the tools to continue their progress and to improve physical, mentally and emotionally.
Julia has finished training in running biomechanics and analytics.
IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.
Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.
Levels of NAD diminish as we age.
What is Elysium Basis?
Elysium supplement company was founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.
Elysium is Clinically-Proven NAD+ Supplement. NAD precursors found in Elysium and TruNiagen products promise to replenish NAD levels in the blood and inside a cell.
Let’s find out if products from Elysium Health are the real fountain of youth or another over-hyped product?
We will also uncover some controversy behind its product.
MY RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has thoroughly been Tested for Efficiency & Safety.
Much Anecdotal Evidence Pointing Out to Increased Energy Throughout The Day. I Can Confirm This In My Personal Experience. Also, Product Scientifically Proven to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
20+ Owned and Licensed Patents
NIAGEN was successfully reviewed under the FDA’s (new dietary ingredient notification program (NDI)
Is Nicotinamide Riboside Good / Health Benefits?
NR, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.
NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ is found in a whole body.
This helper molecule increases your energy levels, your metabolism, and memory.
By taking NR, the alternative form of vitamin B3, you are betting on the fact that biological processes related to aging research will improve.
DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.
Many chronic illnesses are related to low NAD levels, including diabetes, heart issues, and Alzheimer’s, and NR supplementation promise to help to raise NAD levels.
Even though you can find NR in some foods like cows’ milk and flour, NR supplementation is more effective at elevating NAD levels. Read the following guide to find the best nad supplement.
Elysium Health Lawsuit
Chromadex and Elysium Health are fighting over the patents for the use of NR with hopes to reap the windfalls that come with controlling the market.
NR is the main ingredient in Elysium Health, but this isn’t the only company that sells it.
However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.
While this should make the Basis more credible, the truth is that the six scientists and researchers aren’t actively involved in the creation of Elysium, nor the combination between NR and Pterostilbene.
This company doesn’t highlight the use of Niagen in its composition and markets Elysiumas an exclusive blend created by these scientists.
However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.
Elysium Supplement Reviews / How Did This Start?
When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these health supplements.
Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’s primary customers.
Elysium started buying NR from Chromadex, which they used for manufacturing Elysium.
In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its NR.
That’s why I think that Elysium is not more effective than other products that use NR, especially since most of these companies still buy NR from Chromadex.
The lawsuit revolves around the patent challenge, but Chromadex won this battle.
There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising, and unfair competition.
Chromadex accused Elysium of plotting and scheming to get control over the NR market.
Elysium accused Chromadex of selling NR to another company for a lower price.
In my mind, it’s all about two giants fighting for market control on an anti-aging pill that already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.
Where Does Elysium Get Their Nicotinamide Riboside?
At first, Elysium got its NR from Chromadex, like various other companies that sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.
Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed it started manufacturing its own NR.
This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.
Can the study results still stand if Elysium uses another substance?
Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.
If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability, and shelf life? How is the new Basis produced? Is the new Elysium safe?
Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?
Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.
Do Nicotinamide Riboside Supplements Like Basis Work?
Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.
However, some people say they didn’t notice anything after taking NR.
What Does the Science Say?
The current research revolves around the benefits of NR and NAD on animals, with very few human studies to date.
That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.
The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.
NR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.
NR could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.
This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.
Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.
Needless to say that some scientist are critical about any claims such companies makes:
If you say you’re a terrific scientist and you have a treatment for long term healthy aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.
What Are the Risks of Nicotinamide Riboside?
Various studies highlight that a dosage of a maximum of 2,000 mg daily has no harmful effects.
While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.
Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.
The good news is, unlike vitamin B3, NR doesn’t give you uncomfortable face flushes.
Elysium Basis Ingredients
Elysium supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.
The 250 mg of NR has benefits for age-related illnesses. But I already discussed all that above.
What I want to focus on are that 50 mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.
However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.
Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin that is supposed to make you younger.
According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties, and activates the sirtuins we talked about before.
That’s why this substance can increase your metabolism and help you lose weight faster.
So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.
Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.
Do NAD Supplements Work?
When you’re looking to get your nutritional health on track, you may think of adding vitamins and nutrients to your diet. But that’s not the only option you have. The Natural Energy & Nutrition Lab (NEN Lab) conducted a study of four different NAD that claim to enhance metabolism and burn fat. Here’s what they found. Micellar Triple-Product Containing NAD++ and Nerve Growth Factor, NAD+ by Gamalon and Lipotron, and Clenbuterol are Enzymes in Mix Gained Weight and Fat Loss.
All four supplements contain components that help regulate energy-storing brown fat or the “good fat” in the body that burns fat and lowers your risk of obesity. These supplementation claim that, if you take them regularly, you can burn more calories and fat. The study looked at the amount of weight the rodents gained and how much they lost. Some of the mice in the study were given supplementations that contained n-acetyl-L-carnitine, n-acetyl cysteine, NAD+, and growth hormone. Others were given a placebo. After just eight weeks, those mice that had been given the supplementation were four times more likely to gain weight than those that had been given a placebo. The mice that took the supplementation also lost more weight and fat and showed more calorie-burning than those that were given the placebo.
Nicotinamide Adenine Dinucleotide (NAD+) & Your Health
NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.
Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.
That doesn’t just mean you’ll feel more sluggish.
But a body with decreased energy levels has less power to fight infections and to heal itself.
That’s why age-related declining NADlevels link to an increased risk of chronic illness.
In turn, NAD+ helps you age gracefully and feel more energetic.
There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes, and cancer.
A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.
Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.
NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacetylases, which improve your metabolism, regulate your circadian rhythm, or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.
Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues, and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.
NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.
Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.
Elysium Basis vs.Tru Niagen
I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.
Although Basis and Niagen both contain the same primary active ingredient – NR – there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.
Another point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.
Elysium has other ingredients that stop me from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.
The bigger problem, however, is that Elysium didn’t tell the FDA (Food and Drug Administration) that it’s using toluene in its manufacturing process from the start.
True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts, or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium is not.
There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.
These clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.
Besides, Chromadex has 20 licensed patents for its product and over 140 research collaborations with famous US universities.
This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.
On the other hand, the studies featured on Elysium’s website are less convincing.
Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.
The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.
Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.
TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.
How Much Does Basis by Elysium Cost?
One bottle of Elysium costs $60, while six bottles cost $270.
Various discounts are depending on your purchase plan, though. With one year of prepaid deliveries, you can save up to 33%.
Elysium Health Index Biological Age Test Review
The index is a home test intended to determine based on epigenetics how fast consumers have continued aging. Elysium Health presents a combined speed of aging and biological age in the report. The overall biological age is intended to show how a c client’s overall health would equate to a person of normal health at the same age. The examination looks for DNA methylation (a straightforward method that points to suppress gene transcription) in a client’s genome. While methylation isn’t the unique epigenetic change to happen, it is simple and matches closely with other age-related biomarkers.
lifestyle, Genetic, environmental, and transient factors may affect DNA methylation. Lifestyle choices include diet fitness, smoking, etc. Simultaneously with the increasing rate of aging and overall biological age, the Index paper presents advice on how buyers can improve biological age through simple lifestyle changes. The product is not meant to diagnose, treat, cure, or prevent any disease or condition or evaluate the risk of any condition or disease.
The Index Science
Epigenetics is separate from genetics. Most DNA Tests, like those purchased from Ancestry, 23andMe, investigate the underlying genetic principles. This code gives insights into things such as health-related choices, ancestry, and character traits. The genome is fixed.
Epigenetics includes differences affected by changes that turn genes off and on and not the code. Eventually, epigenetic modifications control cellular action. Unlike the static genome, epigenetics is dynamic during life.
Professor at Yale School of Medicine Morgan Levine, Ph.D., was vital in the creation of the Index. Today, the investigation is powered by the proprietary Elysium Health chip, produced in conjunction with Illumina. The chip uses the APEX – Algorithmic Platform for Epigenetic Examination to evaluate and examine epigenetics from a saliva specimen.
How Can I Increase My NAD Naturally?
That’s where nicotinamide adenine dinucleotide (NAD) comes into play. As I said earlier, your body contains less than 2mg of NAD; however, this is enough to increase the power and stamina in your body. The power you have depends on the amount of nicotinamide adenine dinucleotide (NAD). When the body lacks NAD, the body becomes weak, causes fatigue, and is sluggish. When the body has enough, it is now able to increase the power and stamina of the individual. This is because NAD can also act as an antioxidant that keeps the cells of the body and organs safe from the damaging side effects of the oxidation process. Once your body has more NAD, you will increase the power and stamina of your body.
Who Owns Elysium?
The problem with Elysium is not just that it deviates from Hollywood convention in ways that disappoint fans. It’s the lack of tangible action. Zack Snyder and J. J. Abrams are famous for their high-energy, high-budgeted action films with high-octane plots. Just take a look at the opening scene of Man of Steel for proof of how well-paced a J. J. Abrams film can be. Elysium is not even that.
Although it does start with a fairly intense gun battle, by the time it reaches the end of the movie, the tension is gone and the audience is left waiting for more of it. The entire movie is a blur, a confusing jumble of characters and action scenes that are so boring you don’t really care if they live or die. What’s even more frustrating is the fact that so many of the action scenes end in ways that detract from the overall plot, instead of adding to it.
Does Elysium Basis Have Resveratrol?
The FDA has determined that Elysium Basis contains resveratrol. When you look at the label, there’s no indication of that in the product name or the ingredient label. As a condition of approval for the sale of Elysium Basis, Elysium Basis was required to submit a risk evaluation and mitigation strategy to the FDA. One section of that document refers to, “Two ingredients in the new product, an extract of red grapes and a new chemical substance, resveratrol.
Furthermore, since January 2017, Elysium Basis has also been required to publish a product description on the company’s website, which contains no reference to resveratrol. Why Does Elysium Basis Have Resveratrol? There are many potential uses for resveratrol, but as noted in the section above, “In January 2017, Elysium Basis was required to submit a risk evaluation and mitigation strategy to the FDA. One section of that document refers to, ‘Two ingredients in the new product, an extract of red grapes and a new chemical substance, resveratrol.
That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.
The NR proportion is still reasonable, albeit not as good as that offered by its competitor company Tru Niagen.
If the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.
This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory board, but they’re not endorsing Elysium supplements – they simply act as consultants.
Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.
So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.
My ten-year-old niece is autistic and has difficult-to-manage symptoms. She has few friends because she’s not comfortable with touching and jokes.
I started researching the advantages of sulforaphane as soon as I found out that this substance has similar effects to resveratrol on autism.
My niece is now happier and more adapted, plus I’ve discovered how to include sulforaphane in my diet, and how to help my family, friends, and my clients.
I’ve recommended supplementation that includes active myrosinase to clients who’ve complained about joint pain, difficulties coping with post-cancer recovery, weak immune systems, and skin issues. All of them are now happier and healthier, and so can you.
Read the article below to find out which the best supplementation is. I’ll tell you all about this substance’s side effects and benefits, how it affects the liver, and how you can increase your daily intake. Read along!
2. Thorne Research Crucera-SGS
4. Source Naturals
5. BrocElite Plus
6. Best Naturals
What is Sulforaphane?
Sulforaphane, aka broccoli sulfur, is a powerful chemical compound in cruciferous vegetables. It is an isothiocyanate hydrolyzed from glucosinolate glucoraphanin when the enzyme myrosinase is present. This enzyme activates when you chew, cut, or squash these cruciferous veggies.
Every time you chew a piece of broссoli or cabbage, you activate this almost magical-like potion that has been shown to decrease the risk of cancer cell growth, to fight against dangerous inflammation, plus boost your heart, gut, and brain care. It suppresses and blocks the activation of transcription factors such as NF-Kappa B. One thing that keeps popping up in these studies as a significant factor in the development of cancer is how often people eat cruciferous vegetables. I wasn’t really a fan.
The content of foods varies depending on what you eat. Cruciferous vegetables have the biggest amount.
If you’re wondering how much sulforaphane in broссoli you can eat, one cup of it has 30 mg.
SUMMARY: It is a chemical compound found in cruciferous vegetables with plenty of effects on your brain care, digestive system, and bones.
7 Best Sulforaphane Supplement (List for 2022)
The first two brands in this beginner’s guide have been part of various clinical trials to attest to their effectiveness, which is why I trust them the most. The other five brands are quality and with good ratings on Amazon and other forums.
Choose the nutrition you need depending on your purpose. Consider the concentration, the high-grade ingredients, and whether certain nutrition fits your lifestyle.
1. Avmacol Production System (SPS) – Extra Strength
Avmacol is a doctor-developed supplementation as Dr. Brian Cornblatt from Johns Hopkins contributed to the research.
Dr. Cornblatt has spent ten+ years in the study, and Avmacol Immune has been shown to work in a series of clinical studies, including in 2018’s research regarding autism in kids.
Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
35%bioavailability. Avmacol reviews show this is a strong product because the broссoli-derived ingredients contain glucoraphanіn, the enzyme that helps you produce more.
Extensively tested in clinical trials
Devised by top scientists
Filled with micronutrients
Easy to swallow
Summary: Avmacol is developed together with a reputable scientist from Johns Hopkins and has proved its worth in several clinical studies. This product contains top ingredients, and it’s one of Dr. Rhonda Patrick’s top choices. If you decide to make a purchase, I may make a small commission at no additional cost to you.
2. Thorne Research Crucera-SGS High Quality Antioxidant
Thorne Research has also proven its worth in clinical trials and has the backing of reputable institutions such as Johns Hopkins University, Mayo Clinic, and a dozen US sports teams.
Clean ingredients. This product is gluten-free; it has no artificial colors and preservatives, or GMOs. The main ingredient is 50mg glucosinolate.
The equivalent of two pounds of cooked broccoli, according to the official slogan. However, this product has no myrosіnase, which means it has a lower anti-bacterial bioavailability, most likely 10%.
Produced by a trusted brand
Backed by top institutions
Involved in plenty of clinical trials
Summary: Thorne Research is a trustworthy brand that has proved its worth in various clinical trials from Johns Hopkins and Mayo Clinic. It has clean ingredients, but a short bioavailability. The only ingredient is Sulforaphane glucosinolate (SGS) with no gluten or GMOs.
3. Jarrow Formulas BroccoMax – Supports Liver
Brocco Max is made by a German company with a good reputation in the world of fitness supplementation. It uses clean ingredients, and its brocсoli supplements are made in a cGMP facility, meaning they’re tested rigorously for purity, strength, and high-grade.
Good formula. The veggie capsules are brocсoli-based. They contain 30 mg glucosinolate extracted (without solvents) from broccoli seeds, as well as myrosіnase and calcium ascorbate. These hypoallergenic pills have no traces of soy, gluten, eggs, dairy, fish, or nuts.
Around 35% bioavailability. The combination of 30mg glucosinolate and myrosіnase ensures you get great bioavailability. However, the blend is proprietary, and you can’t know this figure for sure.
And the ingredients are encapsulated for delayed release
Easy to swallow
Safe and quality-tested
Positive Broccomax hair loss reviews
The new formula contains carb-filled rice maltodextrin
Summary: BroccoMax is a reliable combination of glucosinolate and myrosіnase. This effective product boasts top ratings from happy customers.
4. Source Naturals
Source Naturals gets its inspiration from nature, and its Broccoli Sprouts try to mimic the natural composition of brocсoli.
It is a research-backed supplement, devised with organic ingredients, and no GMOs. This product is top for people who undergo a cleanse or detoxification and need additional liver maintenance.
2,000 mcg. Although the enzyme intake is five times higher than your average serving of brocсoli, the lack of myrosіnase enzymes means this product has a shorter bioavailability of around 10%.
Clean, hypoallergenic ingredients. This product contains organic, non-GMO ingredients, although you might see some thickeners on the list of ingredients. However, it has no yeast, dairy, eggs, gluten, soy, wheat, sugar, artificial colors, and aromas.
Summary: Source Naturals is an organic, GMO-free product. The glucosinolate and calcium form is effective and healthful.
5. BrocElite Plus
BrocElite Plus Sulforaphane is top for immune maintenance, joint flexibility, and mood thanks to its Stabilized™ formula.
All these benefits stem from the 5 mg of stabilized formula, which has maximum bioavailability, although it might trigger mild GI distress.
5mg stabilized. You would have to eat five pounds of fresh brocсoli to get this quantity of sulforaphane out of it.
Boosts brain. The formula fights inflammation to the brain and brain plaque. Your neurons are stronger and can resist neurodegenerative illnesses.
Joint flexibility. SNF blocks the NFKB nerve pathway that increases inflammation, and it activates the NRF2 pathway that fights inflammation. The result is minimal pain and increased mobility.
Top ingredients. The beauty list of ingredients includes no gluten, GMOs, artificial ingredients, sugar, carbs, lactose, eggs, fish, or soy. This essential hypoallergenic product is made in the USA with capsules from Canada.
Positive for brain and joint mobility
Some GI distress
Summary: BrocElite Plus is a great choice for people who want increased mobility and reduced pain, according to multiple happy customers.
6. Best Naturals
The Best Naturals Broccoli Sprouts Extract is an affordable, high-grade product that lasts you the whole month for less than $13.
Each serving contains 1000 mg, standardized to 6% glucosinolates, and 0.3% sulforaphane.
Clean ingredients. The only 1 ingredient in this product, with some safe thickeners like gelatin, silica, and vegetable stearate. The capsules have no artificial colors, sweeteners, flavors, preservatives, eggs, soy, or other allergenic ingredients.
Safe and effective. This product is made in the USA. It has a GMP certification, and it’s been third-party tested for purity, potency, and freshness. Many customers have seen its effects, including decreased blood sugar levels and fewer episodes of heartburn.
Short bioavailability (no myrosіnase)
Summary: It is excellent for people who need an affordable product because they don’t eat enough cruciferous veggies.
Swanson Sulforaphane from Broccoli is top to maintenance liver because it protects you from oxidative stress and toxicity. This vegetarian product uses clean ingredients, although some people might frown on the addition of thickeners.
400 mcg . Although this product contains the equivalent you’d get from one serving of brocсoli sprouts, it also contains no myrosіnase. The result is shorter bioavailability, but some people have noticed positive results with symptoms of autism and skin problems.
Clean and vegetarian formula. The capsules contain just brocсoli sprout concentrate, rice flour, and hypromellose for the vegetable capsule. The product follows all the GMP guidelines.
Not the most effective supplement
Summary: Swanson is a clean product with plenty of positive reviews for its efficiency. The pills are rigorously tested, but some people are skeptical about their performance, considering the reduced quantity.
SUMMARY: These sulforaphane supplements are devised by trustworthy brands and have documented healing properties. Many happy Amazon customers attest to their worth, and their effectiveness is reflected in the list of ingredients.
What Are the Health Benefits of Sulforaphane? Any Side Effects?
Foods with sulforaphane have been proven effective against a wide array of illnesses because this substance boosts your levels of antioxidants; it decreases inflammation and fights toxicity.
It activates the NRF2 pathway against inflammation, which is why it’s such a powerful substance for joint pain, heart issues, and even cancer.
Popular science has praised cruciferous vegetables as a miraculous cancer cure for some time. Apparently, you need as few as three servings per week to reduce the risk of cancer by a third.
Sulforaphane from broccoli and seeds is the most effective. Some studies that ascertain its effects refer to:
Eating your own C6H11NOS2 foods can be your great option, but remember that cooking reduces the strength of myrosinase, so it’s excellent to:
Eat raw brocсoli. Cruciferous vegetable sulfur is highest in raw plants.
Add raw ground mustard seeds to increase sulforaphane up to four times because these seeds contain all the myrosіnase you need
SUMMARY: You can increase C6H11NOS2 is you buy the supplementation with the biggest bioavailability, consume fresh brocсoli, or add mustard seeds to your cooked cruciferous veggies.
Avmacol vs Broccomax
Does Avmacol working, or is BroccoMax better? It’s important to choose according to your needs, so read this comparison below.
Who made them. Avmacol is developed in combination with Dr. Brian Cornblatt from Johns Hopkins and has been proven effective in plenty of clinical studies. BroccoMax is made by a reputable German company called Jarrow in a cGMP facility.
Endorsements. Avmacol is endorsed by public figures such as Dr. Rhonda Patrick, but BroccoMax has its supportive customers.
Effectiveness. Avmacol is the top vegan supplementation for researchers observed an improvement in behavioral symptoms associated with autism according to a 2018 study, but BroccoMax has been shown to help a lot of people too.
Healthy ingredients. Avmacol contains broccoli seeds and sprouts, wasabi, and vitamin C, plus no artificial ingredients. BroccoMax has clean, healthful, hypoallergenic ingredients too, but also rice maltodextrin, which has lots of carbs.
Bioavailability. Both vegan supplementation offer about 30mg glucoraphanin in combination with myrosinase, so they have similar bioavailability of around 35%. However, Avmacol contains additional vitamin C, which has been shown to increase the bioavailability of dietary supplementation.
Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
35%bioavailability. Avmacol is a strong supplement because the broссoli-derived ingredients contain glucoraphanin, while wasabi is packed with myrosіnase, the enzyme that helps you produce more.
SUMMARY: Avamcol is endorsed by more clinical trials that prove its effectiveness and has fewer carbs than BroccoMax. Both vegan supplementation use high-grade ingredients and have similar bioavailability levels. Check their website.
How to Pick the Right
The first thing to consider when choosing a sulforaphane supplementation is the amount of sulforaphane you will get. This depends on the formula but also on how your body works.
The great supplementation is for those who use day-old broccoli sprouts because they’re effective and value-for-money.
Broccoli seed extract used in supplementation like Thorne Crucera is the most effective, but it’s also expensive, while mature broccoli plants have the least amount of sulforaphane.
Remember to take into account the supplements:
Bioavailability (I already mentioned it here)
Quality ingredients (no GMOs, no allergens, clean ingredients)
Positive reviews and endorsements (customer reviews, clinical trials, celebrity endorsements)
User-friendliness (price, how easy it is to swallow, the customer help)
SUMMARY: Choose the top products depending on your needs. If you have serious problems, pick a supplement with the biggest concentration of sulforaphane. If you don’t have issues, but you feel like you aren’t eating enough cruciferous veggies, you can get an affordable supplementation with a smaller concentration. You can verify our authenticity from various other online resources.
Is Sulforaphane Anti Inflammatory?
Sulforaphane is a natural part of the broccoli sprout extract. It’s the compound responsible for the cancer-fighting effects. And it’s easy to see why it’s so good for you. Sulforaphane is a big antioxidant and plays a big role in fighting the bad stuff, reducing free radical damage. Free radical damage contributes to inflammation and is one of the culprits behind a whole range of illnesses including cardiovascular disease, autism, Alzheimer’s, cancer, Parkinson’s disease, and even depression. The Science Behind Sulforaphane Sulforaphane inhibits the ability of the enzyme epicatechins to bind to a cell surface receptor called HTK5. This is the cellular receptor that causes harmful inflammation. So, by having less ability to bind to this receptor, Sulforaphane stops inflammation from occurring. Sulforaphane also stops the conversion of vitamin K2 into potassium by blocking a receptor called potassium-dependent protein kinase kinase (KRPK) and the inhibition of this enzyme stops blood clots.
Using Sulforaphane on Cancer. Interestingly, the cancer-fighting effects of sulforaphane aren’t always beneficial on their own. Almost all cancer foods including nuts, seeds, berries, greens, soy, fish, blueberries, chia seeds, coffee, tea, and supplements contain selenium and sulforaphane (the plant version). I have said this many times. The only ones who do not eat cancer-fighting foods like these are cancer patients. Study. Researchers have found that sulforaphane makes cancer cells more susceptible to chemical agents. That’s what makes foods high in sulforaphane such good cancer fighters. We know that many cancers feed off of chemical “waste” that is created when normal cells get damaged. However, the research team found that mice fed regular chow also fed high levels of sulforaphane and were exposed to high levels of hydrogen peroxide, a chemical that damages the DNA of cancer cells.
How Do You Maximize Sulforaphane?
Tomato leaves (sauteed with chopped garlic), carrots, and greens are probably your best bets, Dr. Luhrmann said. He added that kale and spinach contain the best Sulforaphane concentrations—and you don’t have to overcook them to get the highest levels. The key is to cook, and the best method is steaming, sous vide, or tossing the leaves in olive oil and roasting them. The toughest one to cook is the sweet potato; it’s got the highest concentration of Sulforaphane, but it’s tough to digest, so you’re better off cooking the white potato and adding them to a salad, Luhrmann said.
For liver-protecting food, Dr. Luhrmann said you can’t beat eating eggs. But if you’re trying to follow the Paleo diet, you’re out of luck. (Unless you like a little sausage with your grits, or eat very few animal products.) But if you don’t want to eat animals at all, Luhrmann added that eggs are high in proteins and shouldn’t be entirely off-limits. And even though it’s not exactly the same as green.
Do Broccoli Sprouts Supplements Work?
The answer: There is not enough evidence to make any general recommendations, but is there a potential advantage of having more broccoli sprouts in the diet. One 2011 study found that broccoli sprouts might help reduce urinary tract infections (UTIs). In this study, participants were given either 600 mg of broccoli sprouts or a placebo before and after six visits to the doctor for a UTI. The placebo group took fewer antibiotics in the days following their UTI than did the broccoli sprouts group. The researchers noted that the trial was small and that further studies are needed. However, they also pointed out that further studies of this kind are needed for lots of other nutrients, too, not just dietary supplements. Other Benefits of Broccoli Sprouts. Consuming cruciferous vegetables is thought to provide other health benefits, including reducing cancer risk.
One way to protect yourself against a tick bite is to apply a homemade repellent called a DEET or oil of lemon eucalyptus (OLE). This can be an oily substance rubbed into your skin or a repellent spray or cream. Chemical-based repellents may be safer and more effective for children and pets but there have been reports of children developing rashes when they accidentally touch skin irritants with their bare hands or eyes.
DEET and OLE repellents are not effective against the tick-borne disease that causes Lyme Disease or other tick-borne illnesses. The purpose of a chemical repellent is to keep bugs and ticks away from human skin, not to protect you from tick-borne illnesses. A number of natural products have been developed as tick repellents. Some use natural oils such as eucalypt.
Our Verdict. Are Sulforaphane Supplements Effective?
If you’ve read this article, you know that some sulforaphane supplements are effective, and not all of them can address the same issues.
For instance, BrocElite, with its Stabilized™ formula, is the most powerful supplement in this review. This supplement is good for people with intense pain or chronic issues.
On the other hand, if you don’t have pressing health problems, but need an affordable supplement because you’re not eating enough green veggies, consider the affordable Best Naturals.
Avmacol and Thorne Crucera (soon to be discontinued) are the top two supplements in this review because they’re devised with high-grade ingredients and have been part in a wide range of clinical trials to prove they work in a series of conditions.
Take advantage of Avmacol’s researched benefits against autism and chronic illness and get it now. In case if you find our data and details misleading or inappropriate, then you are always free to contact us.
You certainly remember all that buzz about resveratrol and wine a few years back in all the popular health publications and journals.
It was everywhere that wine is an antioxidant, and that as an anti-inflammatory it can help with longevity as well as heart health.
What you may not remember is that the reason red wine was showing these positive results was due to resveratrol.
Many people started drinking wine every day after those findings. Researchers recommended having one glass of red wine a day.
However, it seems that in the whole bottle of red wine there is only 0.2 – 5.8mg of resveratrol.
So it would appear that you’d need to drink almost 40 liters of wine daily to get 500 mgof Resveratrol.
I don’t know about you, but that’s a few too many bottles of wine for me.
But here’s the good news: you can now get supplements of resveratrol.
They will provide you with all of the health and longevity benefits of red wine, but without the toxic effects of the alcohol.
With the barrage of resveratrol supplements available online, it’s hard to find the best choices for buying resveratrol.
We have compiled some of our top picks to review in the hope of helping you select resveratrol supplement for you.
We also looked into all the new information and research about the benefits of taking a resveratrol supplement. We wanted to see if they are credible.
We hope this article can help you navigate through the information available on resveratrol and help you find the best resveratrol brand to have in your cabinet.
ADDITIONAL RECOMMENDATION ( For Longevity & Daily Energy)
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According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
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NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
Best Resveratrol Nutritional Supplements to Buy (2022 Update)
After a quick Amazon search, we discovered that there are almost 400 products available to buy. A Google search yielded even more results.
With resveratrol supplements, like any supplement, it’s important to find a brand you can trust. The source, the refining process, testing, and the ethics of the company should all be taken into account. It was recently found that some sketchy companies have lied about what’s in their supplements.
It’s more important than ever to look for a company that offers a product that you can trust. We have gathered a few of our top choices for resveratrol supplements that hold up to our scrutinization. We list them below along with some information about their product.
#1 THORNE RESEARCH – RESVERACEL
RESVERACEL is a four-in-one supplement for longevity and anti-aging. This capsule, made by Thorne Research, is called ResveraCel.
This is an excellent choice for an all-around supplement for longevity, cardiovascular health, blood sugar maintenance, and athletes. It contains four known longevity supplements.
All of their ingredients are naturally derived and are gluten, GMO, and nut-free.
ResveraCel has 150mg of Trans-Resveratrol. This type of Resveratrol is claimed to be the best form of the supplement.
ResveraCel also contains 300 mg of nicotinamideriboside.
NicotinamideRiboside, or NR, has been clinically proven to increase Nicotinamide Adenine Dinucleotide or NAD+.
It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.
#2 SQUARED NUTRITION 100% PURE RESVERATROL
Unlike a few other choices on our list, this supplement doesn’t contain any other ingredients.
It is 100% resveratrol.
The resveratrol capsule contains 500 mg of trans-resveratrol each. T
he bottle contains 180 capsules.
This is an excellent buy if you are looking to add resveratrol to your supplement routine. Some other brands combine their resveratrol with one or more supplements.
I recommend getting this if you are already taking other antioxidants, antiaging, and anti-inflammatory supplements such as NR.
Squared Nutrition stands by its product and offers a 30-day money-back guarantee.
This is a premium, high potency supplement that is sourced from natural polyphenol-rich ingredients.
Their sources for resveratrol include grape skins, berries, and Japanese knotweed.
Squared Nutrition guarantees that its formula has no unnecessary fillers or preservatives.
Their product is also GMO-free. This resveratrol is manufactured in the USA and is GMP compliant.
Overall, this is a trusted company that offers a pure product with red grapes.
If you are looking to add resveratrol to your supplement routine or you just want to try it out, then this may one of the best choice for you to go with.
#3 Life Extension Optimized Resveratrol Supplement
Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.
The resveratrol is produced from the Japanese knotweed root.
This root also supplies a dose of glycosides.
The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.
Optimized Resveratrol also comes with added flavonoid extracts to enhance it.
Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.
In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.
All of their ingredients are sourced from natural extracts and ingredients.
These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.
They also help with overall and cardiovascular health.
This could be a great product if you are looking for a resveratrol product that can give you optimal results.
Life Extension is a trusted producer of supplements, and they take care only to offer the best.
#4 JARROW FORMULAS RESVERATROL
Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.
Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.
This formula contains 100 mg of Trans-Resveratrol extracted from the tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.
Jarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.
Not everyone is aware of the fantastic antiaging benefits that have been found in recent years.
Vitamin C has been found to protect the skin against damage from UVA and UVB radiation.
It can also aid in improving the appearance of sun-damaged skin and reduce Hyperpigmentation.
Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.
Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.
Overall, Jarrow Formulas is an excellent choice for someone looking for a trusted company and a dose of vitamin C.
#5 BULKSUPPLEMENTS RESVERATROL POWDER
This is a great purchase if you are looking to buy in bulk.
In this loose powder form, it can be added to a shake or smoothie.
BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.
This company also makes capsules to purchase in bulk orders.
If you are looking for a significant amount of resveratrol at a great price, here it is.
This product is completely clean and pure. It contains no fillers or additives.
If you buy this product, make sure you reseal it thoroughly after each use.
The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.
BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.
This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.
#6 PUREST VANTAGE RESVERATROL SUPPLEMENT
The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.
The pills also have 300 mg of green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully-loaded supplement that packs a wide range of well-known antioxidant sources into its pills.
This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.
They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.
If you are looking for a reputable company that takes care of its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.
It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.
#7 Nova Nutritions Resveratrol
This is a great powder that contains some impressive amounts of antioxidant resveratrol in each dose. The hardiness of the product means that it’s not going to be your last step in skincare, but rather a product that’s going to be part of a more holistic skincare routine. For this reason, we’d suggest blending this with a moisturizer to make the most of the benefits.
Contains Red wine, Grape Skin, Quercetin
More information and review on this supplement are coming soon!!!
#8 Purely Beneficial Resveratrol
To make a difference in the fight against cancer, SIRT1 needs to be enhanced by nutrients that stimulate the metabolic pathway and reprogramme the cellular machinery. In particular, vitamin A is needed for the conversion of low-energy fatty acids into high-energy long-chain fatty acids that are known to be good at mobilizing energy. Vitamin A also changes the behavior of the cell, turning off the SIRT1 gene so that cells stop using fat as fuel.
what was truly surprising were news reports this week that scientists have for the first time detected the compound resveratrol in human retina cells and are able to feed it to lab mice. Resveratrol is a natural molecule extracted from red wine, grapes, and various other sources, and the aim was to investigate its potential to prevent the loss of vision that leads to RP, says Thomas E Engelhardt of Washington University in St Louis, US. As well as hinting at resveratrol’s potential to treat RP, the findings raise the possibility of a new treatment for the loss of sight that happens in advanced age. “These findings are exciting because we can now probe the activity of an investigational therapy in vivo,” says Engel
What are the Health Benefits of Resveratrol Supplement?
Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.
Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.
It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.
Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting cognitive health benefits.
Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have antiaging capabilities.
Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.
Resveratrol achieves all these things by neutralizing free radicals in the body. It also affects the activities of the enzyme sirtuins.
Sirtuins are known to control the biological pathways involved in aging processes.
By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. It is one of the natural ways of activating the sirtuin compound.
Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.
Diabetes / metabolic syndrome prevention: Resveratrol is showing to help and prevent insulin resistance. It is a condition where the body shows less sensitivity to the hormone insulin. This can lead to diabetes.
Brain protection – it interfere with protein fragments, beta-amyloids, that are vital to creating the plaques that are a indication of Alzheimer’s disease (source).
Breast Cancer – Some Studies showed that it stops breast cancer cells growth (source)
Is There Any Effect On Weight Loss?
Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.
Does Resveratrol help you lose weight?
In a study, it was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.
Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.
Safe Resveratrol Dosage
There is no set rule on how much resveratrol humans should be taking a day.
More research is needed into how much is optimal for human longevity and performance.
In animal studies, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.
This is much higher than most supplement company’s suggestion of 300 mg twice a day.
We recommend you don’t go overboard; see how your body takes to the recommended dose.
When you feel ready, you can talk to your doctor about trying more.
Resveratrol Testosterone Effect
Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.
Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.
When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.
The researchers reported that after 28 days, testosterone levels increased by more than 50%.
Does Resveratrol Reverse Aging?
Resveratrol is touted as the miracle anti-aging supplement, hailed as the fountain of youth. However, it turns out that it is actually much more complex and intriguing than anyone expected. The compound is a complex one, with some scientists concluding that it can do more than just reverse the aging process. Resveratrol is known to reverse cell damage caused by oxidative stress. But this is just one of its many properties. According to Scientific American, some scientists have turned to study the molecular structure of the compound in order to uncover its many powers. The first step of the study was to determine how the substance was unique and how it was different from other substances that possess similar properties. According to a report from Science Daily, the structure of resveratrol suggested it had a unique structure.
The results suggested that there was an abundance of hydrophobic groups in the compound which inhibited oxidative stress in the body. The antioxidants present in resveratrol also play an important role in the anti-aging effects of the compound. With these studies, scientists were able to conclude that resveratrol has the potential to rejuvenate the aging cells. The cells that were treated with resveratrol showed significantly reduced oxidative stress and aging effects. The researchers also noted that resveratrol not only improved the aging process but it also sustained healthy tissues.
Are There Any Side Effects?
In very few people, taking resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.
Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.
Users can try to mitigate these effects by consuming resveratrol supplements by taking it with food.
It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.
This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.
Is Resveratrol Bad for Kidneys?
As I mentioned earlier, resveratrol’s anti-cancer and anti-inflammatory properties could be great for the kidney. For this reason, I think it’s important to keep in mind that we need to be cautious about these new studies. The unfortunate fact is that we’re dealing with human beings and we cannot rule out the possibility of contamination in our laboratory settings. If a study comes out that we’re quite certain is invalid, I’m sure you’ll see numerous quotes from skeptical individuals who cite the research as proof of what they want to be true (i.e. that resveratrol has bad side effects).
The really hard question is whether the studies being presented have any relevance to humans. In other words, do they have relevance to the way we, as humans, function in our daily lives? If you’re a transplanted human being and you’ve had your kidney taken out and you’ve received a healthy new kidney, then you don’t have to worry about any of this. For this reason, I think it’s possible that this research will be extrapolated to human beings.
What is the Purest Form of Resveratrol?
Several studies have found that resveratrol may have health benefits. Some of them state that the compounds are associated with cancer prevention and brain function. Other studies have found that resveratrol can help fight the disease-causing substances known as free radicals. One study found that resveratrol appears to treat acute heart failure caused by chronic hypertension, which is considered a major cause of death in the U.S. Several pharmaceutical companies have tested resveratrol in the treatment of disease. But the studies have been small, and they do not yet show consistent results. In addition to potential use in health supplements, the compound has been identified in an anti-inflammatory pill, called brilacidin, which also appears to help prevent heart disease.
When to Take Resveratrol
Most of the companies suggest taking one or two capsules in the morning with food and again at night with food.
It may not be the best idea to take a resveratrol supplement before you are going to work out.
A study found that it may mitigate the beneficial effects of a good workout.
Is Resveratrol good for your liver?
Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.
What Is The Best Natural Resveratrol Sources?
Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.
According to the latest research on resveratrol, you need to take at least 600 mg a day.
That’s a lot of berries. If you want to get the most from this supplementation, then we suggest getting a supplementation that is sourced from natural foods like the ones on our list.
When you are looking for a resveratrol supplementation, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.
Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.
Is Resveratrol Worth Taking?
For all of the great things, Resveratrol may do for the human body, and without research to back up its claims, there is a small bit of doubt about its safety. This is primarily because Resveratrol is derived from grapes and, as such, it contains many of the things that go into making grapes. As such, it might be difficult to get those things out of it if your body does become sick from taking too much of it.
In a study done at the University of California San Francisco, scientists gave nine rats 200 mg of resveratrol every day, for nine weeks. The rats performed normally on most of the tests they were put through, but on the final day of the study, seven of the rats suffered and had to be euthanized. The scientists in charge of the study speculated that the rats suffered from a condition known as endocrine metabolic syndrome (EMDS). They believe the rats’ high levels of resveratrol caused them to either develop diabetes or a condition known as fatty liver. There is still very little data about Resveratrol, but it could make a great addition to your daily diet if you can get it. It is also important to note that you might have to eat your grapes, or use grape seeds, to get the resveratrol.
What is the Purest Form of Resveratrol?
When you are looking for supplementation for resveratrol, it’s important to keep in mind its bioavailability.
There are two different types of resveratrol: cis and trans.
Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.
When in the cis form, resveratrol has less bioavailability.
The effects of resveratrol seem immense, but the science behind it looks solid.
We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplementation.
Because it’s naturally occurring and taking high doses doesn’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.
Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.
It packs four of the best supplements for longevity into one capsule.
The clean and pure compound inside comes from a natural source and is made by a trusted company.
By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.
If you are interested in learning more about Niagen I recommend learning more about it.
There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.
There have been some promising studies in the field of anti-aging supplements that have shown some promising results.
Some supplementation have shown remarkable effects on skin elasticity and other topical signs of aging. Many have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.
There is no all-in-one anti-aging supplement!
Some can reduce muscle loss, joint pain, heart health, mental health, help with weight loss, and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.
It’s important to understand a few reasons why these supplementation work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.
We looked into seven of the most well-researched supplementation to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of many studies below.
Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2022)
1. NAD SUPPLEMENTS Cell Rejuvenation
As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.
In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.
The result was that two-year-old mice looked and were genetically similar to mice only a few months old.
This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.
These trials have shown some promising results for humans.
One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.
When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)
In a study, scientists discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
NR compounds are now available for sale as a supplement.
Their patented product is used in other supplementation, and they lead the way in NR and NAD+ research today.
If you are looking for a trusted NR supplementation, Tru Niagen may be the best option and currently #1 anti-aging supplement on a market.
2. COLLAGEN PEPTIDES – Best for Younger Looking Skin?
What supplements to take to look younger?
It would be Collagen.
Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.
It is also essential for repairing and preserving connective tissues like ligaments and tendons.
As we age collagen production slows down in our bodies and as a result, we get degradation of our overall elasticity.
Collagen is one of the top overall AA supplementations when it comes to skin and bone health.
There have now been numerous studies that show that taking oral supplementation of collagen can increase skin elasticity, get to hold moisture and relieve joint pain.
It’s also used to help treat osteoarthritis. It is not a cream but a great skincare product nevertheless.
Taking collagen before and after aging begins can help treat internal and external problems related to aging.
There are very few known risks of taking collagen.
This is one of the best supplementations for the skin and it is widely prescribed by doctors and dermatologists worldwide.
The best brand we have found for good, clean, and naturally sourced collagen is Perfect Keto Collagen.
Use LEANOP15 code & SAVE 15%
3. Resveratrol to Fight Aging
Resveratrol is the reason red wine was talked about so much in the news. It was recommended to keep your heart healthy you should have a glass of wine a night.
Out of all the compounds found in wine few are as well researched and have shown as many promising results as resveratrol. Resveratrol works by activating and increasing sirtuin activity.
It has been shown to slow down and reverse the aging process. It can mimic the effect of a calorie restriction by decreasing insulin sensitivity, restoring cardiovascular health, and promoting autophagy. There have been numerous studies showing that resveratrol can help with heart health.
It has been shown to have capabilities including slowing down cognitive deterioration. Resveratrol has also been shown to help to reduce and minimize wrinkles.
A cup of wine only gives you a tiny dose of resveratrol. In fact, in the whole bottle of red wine, there is only 0.2 to 5.8 mg.
To get 500 mg of resveratrol, you would need to drink 40 bottles of wine. Some supplements offer a hefty dose of resveratrol without the overconsumption of wine. Thorne Research offers a good Resveratrol supplement called ResveraCel.
It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin-activating compounds found in red wine.
This pill also includes the Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplementation.
Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.
Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.
Rapamycin is not a supplement but rather a yeast-derived antibiotic.
It has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.
Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.
It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.
This drug, while used on humans for other purposes, has not been tested for long-term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.
Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.
When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.
Do not take this medication unless prescribed by a doctor.
It is recommended that you test your blood sugar levels consistently while taking it.
Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.
By lowering blood sugar levels, it can mimic the effects of long-term fasting and help to reverse the symptoms of ingesting too many carbohydrates.
There has been some promising research (animal studies) into metformin in terms of longevity, but research into human trials is still needed.
This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.
But there is a supplementation that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.
It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarly to metformin and can help safely regulate blood sugar.
It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.
This supplementation doesn’t have many adverse reactions but shouldn’t be taken if someone is already taking blood sugar medication.
6. COENZYME Q10
Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.
There has been some research that points to CoQ10 improving the elasticity of the skin, reducing wrinkles, and improving overall texture.
It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.
As we age, our bodies slow down their production of CoQ10.
By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress, and help with longevity.
7. CURCUMIN / TURMERIC
Turmeric is known around the world as a culinary spice.
In some languages, it is called curcumin.
Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.
Curcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.
Many issues with the body come back to inflammation.
Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.
Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.
By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.
The best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.
That is because the company has made this curcumin more bioavailable.
8. FISH OIL / KRILL OIL
Omega-3 fatty acids are essential for healthy aging, healthy living, and staying generally healthy. Whether the source is fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.
They have been shown to ensure heart health, lower the risk of muscle deterioration, and prevent loss of vision.
Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.
Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.
Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.
Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplementation.
Phospholipids are designed to be more bioavailable, especially for people with the APOE4 gene.
Apolipoprotein E or the APOE gene is a gene involved in processing fat in the bloodstream.
If you have this gene, it is a risk factor for late-onset Alzheimer’s.
By taking bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.
9. VITAMIN C
What vitamin is best for anti-aging?
It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.
Vitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.
Vitamin C is an essential, water-soluble vitamin that is found to reverse and repair sun-damaged skin or aging skin (protects the skin from sun damage or even skin cancer). It can also help reduce fine lines and wrinkles (anti-wrinkle effect).
Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.
An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.
Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’
Vitamin C can be considered as one of the best vitamins.
Some other products/vitamins that some people believe also having effects are: green tea or green tea extract, vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)
Crocin from Kashmiri saffron (Crocus sativus) flowers are reported to have antipyretic, antitussive, and expectorant properties against cough.
Antiseptic properties have also been reported for this compound. Saffron is the predominant feature of the Indian platelet mix. It is also prominent in the vegetarian version of the mixed rice mix.
The nutritional value of saffron is 20 times that of the gram for gram. Saffron is an excellent source of flavonoids and phenolic compounds. Saffron contains potent anti-malarial, anti-ulcer, and anti-inflammatory properties.
The extract of crocus or crocus mandshurites is used to treat malaria in India and the Middle East. Saffron seed is used in the laboratory to remove nitrogen from the air. Saffron may help in the treatment of diabetes mellitus and high blood pressure.
It is an excellent source of beta-carotene, the precursor to vitamin A. Saffron consumption can also reduce the risk of some cancers. It contains a chemical compound crocetin, a natural flavonoid that has been shown to have anti-tumor.
11. Rhodiola For Health and Longevity
One of the easiest ways to get all the benefits of a healthy lifestyle is to get a healthy body. Whether you want to look and feel your best now, or you plan to age with a positive mind, the right supplement can help. Now, let’s get into the details and explore the benefits of Rhodiola Rosea, a supplement that may be effective in improving lifespan, longevity, and both energy and body chemistry. In fact, it has been reported to help regulate blood glucose levels, improve nerve and muscle function, improve metabolism, increase bone density, and cognitive function.
Although it’s a relatively new supplement, with only a couple of decades of research behind it, it has earned quite a bit of notoriety. So much so that it’s now available in a nearly endless variety of concentrated forms and at a variety of prices.
So, what exactly is Rhodiola?
Well, it’s a natural plant product that comes from a relatively unknown area in Siberia. In fact, the area of origin is the Rhodope Mountains in Bulgaria. Interestingly enough, it is also one of the oldest recorded sources of medicinal plants on Earth.
Over the years, Rhodiola has been used as a treatment for more than 25 medical ailments, with varying degrees of success. Some of these medical uses are chronic pain, respiratory disorders, gastrointestinal disorders, circulation issues, urinary tract infections, and depression. Interestingly, some of these diseases and ailments are comparable to those which are often found in the elderly, including osteoporosis, cardiovascular disease, memory loss, depression, and cognitive issues.
12. Vitamin E
Defends against: Environmental skin breakage and dullness
Study shows that vitamin E has anti-inflammatory properties. It is important in cell turnover and skin regeneration, the method in which dead skin cells swamp off and radiant, healthier cells take their place. Vitamin E also protects the skin from wrinkle-forming UV radiation and environmental destruction. Also, the purpose of vitamin e is to treat infections but can act as a weak digestive aid as well. Vitamin e acts as a weak antiseptic to kill a wide variety of bacteria. Start with 1000 mg a day (1000 mg is one milligram). That’s easily achievable in most foods. At 10,000 mg, you can probably feel the difference, so you can increase it to 20,000 mg. For daily needs, supplement with 500 mg.
Recommended dose: 200 IU per day
What Vitamins Should I Take to Look Younger?
There are two main types of vitamins, either naturally occurring (there are none naturally occurring in a plant) or synthetic. Natural vitamins are nothing new. We’ve all heard the terms “vitamins A, B, C, and D,” but these are the types of vitamins we actually want to think about when we’re thinking about how to look younger. These vitamins don’t just have an outward effect on how we look — they’ve also got direct benefits to our health. But the really cool thing is that these nutrients have at least some “outside” health benefits, too. For example, having a good intake of vitamins A and D can reduce the risk of diabetes and osteoporosis. Vitamin E, which is also an anti-oxidant, can decrease the risk of macular degeneration. While the human body naturally produces a number of these vitamins, we do need to supplement them every day all time.
Here are some recommendations from vitamin expert Dr. Jason Johnson. Vitamins A and D. We’re all familiar with vitamin A. This is a fat-soluble vitamin that, after it’s broken down by your body, is used as an anti-oxidant. Vitamin A is involved in many different processes in your body. To support the functions of the immune system, vitamin A is essential for the absorption of fat-soluble nutrients like carotenoids, which give plants their bright colors. Vitamin A deficiency can lead to dry eyes, night blindness, macular degeneration, and macular edema. Vitamin D is another fat-soluble vitamin that helps the body absorb fat-soluble nutrients like zinc, vitamin E, and calcium. It also supports the absorption of calcium, especially if you’ve been taking a calcium supplement.
The Sirtuins: Longevity Gene Activation
Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.
As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.
NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.
As this coenzyme diminishes so too does our body’s ability to heal itself.
The cellular health of your body depends on the function of your sirtuins. Some of its main causes include accumulated cellular damage caused by reactive molecules known as free radicals and the shortening of telomere.
Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.
The primary role of sirtuins is to remove acetyl groups from proteins.
This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.
Since their discovery 20 years ago scientists have been studying sirtuins nonstop.
They have dubbed them “the longevity genes” because of their function in healing DNA.
By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.
The research into these two pathways has to lead to some surprising and promising results.
The combination of active Sirtuins and high levels of NAD+ has been shown to have all the same positive effects of calorie restriction and fasting.
Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.
They are also shown to slow down or even reverse the aging process.
By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.
Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.
Anti-Aging Pathways Explained
In the last few decades, scientists have figured out precisely what regulates our cell health.
Through a series of pathways, our cells maintain their function and stay robust and fully functioning.
When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.
We have covered Sirtuins and NAD+ above, but there are other players in this game.
mTOR is another protein that plays a key role in the longevity of cells and ultimately life.
mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.
These two complexes regulate different cellular processes.
mTOR is sugar-fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.
What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.
Autophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.
AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.
A healthy level of AMPK in the right issues can help decrease insulin, improves insulin sensitivity, and promote autophagy.
AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.
AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.
So we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?
Well, one promising way is through calorie restriction and fasting.
If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.
Another way is through natural supplements that encourage the correct levels of each of these complexes.
Some supplementation promotes AMPK, NAD+, and Sirtuins as well as regulates mTOR in our bodies.
There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.
There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.
By taking supplements that have been shown to encourage the correct amount of cell regulation.
Then we can encourage anti-aging and restore cell health.
Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our bodies. Some help attack and safely eliminate free radicals in our bodies.
Through supplements, you can gain some antiaging benefits, restore healthy cell activity, and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.
What Vitamins or Herbs Can Keep You Looking Younger As You Age?
Even if you are on your way out of your teens, it’s still normal to wish you could turn back the clock a bit. And unfortunately, there’s no quick fix, but there are a number of natural remedies you can use that will help in keeping those wrinkles and fine lines at bay, while making your skin look smooth and luminous.
Pulse Opinion turned to some experts to find out more about these popular remedies to keep you looking and feeling younger, while also addressing any possible side effects. Panthenol. There is no cure for getting older,” says Dr Paul van Deursen, a skincare expert who was until recently employed as an expert adviser by L’Oréal. “But having a certain level of anxiety about your appearance might be the best way to prevent you from aging,” he adds. One way he recommends combatting your fear of aging is by taking a vitamin supplement. “Drinking pure oxygen before a sunbed session for example might actually make you look younger.
What is the Best Procedure to Look Younger?
Most people are fooled into thinking that wrinkles come with age. This is simply not true. Everyone gets some wrinkles from time to time, but if you want to stop them from coming, you can be sure of one thing; it’s going to be down to diet and exercise. Nutrition and healthy living can help you look and feel younger than your years. It is well known that if you don’t exercise regularly, you will not get any results. However, if you don’t eat properly then the two do not go together.
Exercising is much more than just going for a run. It is becoming aware of what you’re putting into your body. A lack of exercise is just as bad as putting in excessive time at the gym. In fact, it’s often worse. Over-exercising does you more harm than good. Nutrition is equally as important. It doesn’t have to be a radical change, just simpler than before. Start by adding some lean protein to your meals, like fish or meat. Use greens to increase your vegetables and try to cut down on sugar. Also, if you do decide to eat oily fish or meat, make sure that it is not fried in a lot of trans fats, which are a real trigger for belly fat.
How Can I Stop Anti-Aging Naturally?
I’m 36 years old. Over the last year, I’ve been drinking collagen-infused, pH-balanced aloe juice, eating maca and goji berries, and, oh yeah, exercising almost daily, all of which have led me to feel great! So why are some of my wrinkles deepening? After feeling smug about the plump lines on my forehead and around my eyes last fall, I hit a skincare roadblock last month. Looking at my new pearlescent skin in the mirror, I asked myself a troubling question: Is it even possible to reverse the effects of time? The question’s answer, unfortunately, was “no.”
Restoring your glow to that of a 20-year-old can take years of natural products like chemical exfoliants, rosewater toners, and high-intensity exfoliation (a.k.a. manual-brush massages). There is a slight caveat, though: There are over-the-counter anti-aging products on the market that work quickly. Below, are some of my favorite finds that will help you reach your next Botox peak before you know it. This overnight microneedling pen uses potent microcurrent technology to enhance fine lines and wrinkles. Pop in a napkin or a cotton ball, and pop in a moisturizer like Laura Mercier Total Eye Cream, which contains powerful peptides to soothe your skin while it heals.
There are a lot of pills on the market that claims to be the #1 anti-aging supplement.
It can be hard to navigate the barrage of information and advertisements out there.
There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.
If you want to start taking supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.
Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)
**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
In the last few years, there have been significant breakthroughs in the field of longevity and anti-aging. NDA+ research field attracted key scientists who been looking for to unlock cell rejuvenation.
There are two precursors to NDA+ that are talked about in the supplement community the most:
NR, or nicotinamide riboside
NMN, or nicotinamide mononucleotide
I wanted to take a look more into NMN to see if it is as effective as taking NR supplement does for increasing NDA+ levels naturally.
People around the world spend billions of dollars on antiaging products annually. The most common reason that people use these products is to reverse signs of aging (skin & body)!
Today, there is constant pressure to appear younger. Recent studies into NDA+ shows promising results in not only reversing the appearance of aging but also in healing tissue on a cellular level.
This review is going to go over the top NMN supplements, what they do to your body, and if they are worth your attention & investment. After that, I will talk about studies and science!
RECOMMENDATION ( For Longevity & Daily Energy)
Even David Express His Doubt Regarding NMN Effectiveness. He Mentioned on a Podcast That Nicotinamide Riboside May Do The Job Better and That is Where. Comes In.
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has been Tested for Safety & Efficiency.
According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
20+ Owned and Licensed Patents
NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
Top-Rated & Best NMN Supplement Brands
There is a wide variety of NMN supplement brands, which are produced by dietary supplement companies. Some products on the market are ineffective or provided by companies that are not trustworthy.
We took an in-depth look at three of the top-rated NMN supplement brands.
ALIVE BY NATURE SUBLINGUAL PURE NMN / Review
Alive By Nature’s pure NMN is a sublingual, high-quality fast dissolving tablet. By making the tablet sublingual, the supplement can be absorbed quickly into the blood vessels under the tongue.
This NMN has a low PH and lower molecular weight for better balance and faster delivery. The tablets give 125mg of NMN and are sweetened with monk fruit extract. They are vegan, keto-friendly, and GMO-free.
The company Alive By Nature is a newer company, but they adhere to strict regulations and standards. If you are looking to try NMN powder in your supplement routine, this may be an excellent choice. It’s attractive to want to save cash, but with NMN exactly, you receive what you pay for. Lower cost NMN will probably be the food-grade products, not pharmaceutical grade.
PROHEALTH NMN Supplement
ProHealth offers a lozenge form of NMN. Each lozenge contains150 mg of NMN, xylitol, and natural lemon flavoring.
They are all-natural, keto-friendly, non-GMO, vegan, and free of soy, and artificial colors or flavors.
The company triple tests this supplement to guarantee potency and purity. In the lozenge form, the NMN is thought to be more bioavailable.
This company has been making supplements for over 30 years. ProHealth is a trusted brand with a reputation for supplying clean, efficient, and reliable supplements.
If you are looking for an NMN brand that you can trust, this might be a good choice. The only drawback is the inclusion of xylitol, sugar alcohol, that makes these lozenges sugar free. Some people may have a laxative effect from ingesting sugar alcohols.
MAAC10 – 125MG
Maac10 offers a bottle of 125 mg NMN capsules. They claim that this product is 99% pure NMN and also contains a newly discovered NMN transporter called Slc12a8.
Unlike other NMN supplements, this company opted for capsules to be swallowed and absorbed in the digestive system.
According to the site Fake Spot; this product received a C score for accurate reviews.
The feedback of the site is disconcerting for many in the supplement industry because it implies that they paid for good reviews.
Many of them may be fake, and deception may be involved. If this is true, it should dissuade buyers from purchasing from this company.
Quicksilver NAD+ Gold Liposomal
The Quicksilver supplement is called Quicksilver NAD+ Gold. This is the only product from our list that delivers NMN in a form of liposomal. Dr. Christopher Shade, Ph.D. mentioned that liposomal NMN is possibly more bioavailable than NMN in powder form. It also comprises 50 mg of betaine (TMG) to help support methylation.
The brand has been around for years
Products are examined for Potency, COA, Potency, Heavy Metals, Particle Sizing, and Ingredient Purity
Good customer service. Also available at their physical location, You can call their customer support line or send a support email
AN ALTERNATIVE TO NMN
Tru Niagen is a suitable alternative if NMN supplements aren’t right for you. Tru Niagen works by restoring the body’s NAD+ levels.
There are a variety of reasons that Tru Niagen is the top option for someone who is seeking rejuvenation treatment. It has been proven to have health benefits through plenty of studies and studies. Some of those health benefits include:
Daily improvement of cellular health
Maintain healthy NAD+ levels throughout the body
Long-lasting beneficial effects
Increased energy levels
Tru Niagen is manufactured and distributed by ChromaDex. ChromaDex is a leading nutraceutical and biotech company, whose aim is to improve people’s health and livelihood.
Dr. Charles Brenner leads the ChromaDex Scientific Advisory Board. Dr. Brenner is a brilliant scientist who first discovered nicotinamide riboside as a vitamin. Therefore, ChromaDex is continuously at the forefront of NAD+ studies and development.
Quality Reviews – Tru Niagen is approved as a Natural Health Product (NHP) by the organization Health Canada.
Research Collaborations – Tru Niagen has undergone over one hundred and sixty independent studies.
Over Seven Patents – ChromaDex, the producer of Tru Niagen, boasts a significant collection of patents.
NMN Supplement Research and Science
After significant breakthroughs in the studies conducted by Dr David Sinclair on NDA+ and its precursors, many companies and scientists began piggybacking off of the initial studies.
Dr. Sinclair is the leading investigator for NMN being used as a booster for NAD+ and as a rejuvenation supplement.
He has focused on the possible links between sirtuins, resveratrol, NAD (nicotinamide adenine dinucleotide), NMN, rejuvenation products, and calorie restriction throughout most of his career.
Dr. Samuel Klein from the Washington University School of Medicine in St. Louis conducted a study that was aimed at looking into NMN’s rejuvenation properties.
This clinical trial represents encouraging progress for NMN powder and antiaging studies; it illustrates that other members of the scientific community believe in the possible benefits of the NMN enzyme.
Professor Sinclair’s studies indicate that by increasing NAD, damage to the DNA can be reversed. This finding was mainly illustrated by studies that used NAD+ in elderly mice.
The NAD boost changed the tissue and appearance of elderly mice into those resembling much younger mice.
These findings were incredible and unexpected; they sent a shockwave through the scientific community.
The mice that were given an oral NAD+ supplement compound regrew full coats of hair, had improved kidney function, and were able to run faster than before. Additionally, the mice that were treated with NAD+ had improved muscle mass and tone.
In these respects, they appeared to be similar to significantly younger mice.
Similar studies have been done to identify the methods of rejuvenation in mice and aim to apply those methods to humans.
The growing amount of interest and studies show that scientists may be close to finding a definitive link.
WHY DNA REPAIR DECLINES WITH AGE
According to studies by Dr. Sinclair and his team, they found that the protein DBC1 would latch on to a separate protein that helps repair damaged DNA.
As we age, the NAD+ in our bodies decreases, causing tissue damage and cell death. It has shown that NAD+ treatment could stop DBC1 from inhibiting DNA repair.
These studies is one of Dr. Sinclair’s most important career achievements. After the discovery of NAD’s effect on the DBC1 protein, Sinclair’s team knew that it was possible to reverse DNA damage.
DNA damage is a major source of common diseases related to aging, such as cancer, diabetes, heart disease, Alzheimer’s, and other cognitive disorders.
Our bodies possess the ability to repair damaged DNA, but this ability decreases with age. NAD+ is one of the most important components of this process.
The amount of NAD+ in the body also declines over our lifespan.
Increased amounts of the enzyme in mice helped to protect the DNA repair process.
If researchers can find a way to keep NAD+ levels high throughout life, they may be able to slow aging.
NAD+ MIMICS CALORIE RESTRICTION
Fasting and calorie restriction increases the body’s ability to repair and recycled cells through autophagy and reduced inflammation.
NDA+ can mimic the effects of a person who starves their body of calories; leading to increased longevity and decreases in the risk of cancers.
When calories are restricted, the body produces Nicotinamide phosphoribosyltransferase (NAMPT).
NAMPT is an enzyme that is critical to the creation of NAD+; thus, higher levels of NAMPT could be another method of rejuvenation treatment.
NMN does not currently have any safety indications from the United States FDA. This status is an indication that NMN is safe for use; the FDA. is known to be a strict regulatory commission with rigorous guidelines.
Published scientific findings state that NR when compared to NMN, is a safer and more effective ingredient for raising NAD+ levels.
That doesn’t mean that NMN isn’t safe, but there may be more efficient rejuvenation treatments.
NR has had more clinical trials and studies than NMN, so more studies and further investigation is needed into NMN.
What Does Nicotinamide Mononucleotide Do?
Nicotinamide Mononucleotide (NMN) is a nucleotide, which is composed of NR. The main area of studies into NMN has been through animal study.
There is a lack of human clinical studies, despite encouraging evidence of tests performed on animals. These animal studies were looking at the neuroprotective and antiaging properties of the NMN compound.
There are a large number of dietary supplement companies that are marketing NMN as a proven rejuvenation treatment.
These advertisements shouldn’t be taken seriously because NMN hasn’t undergone any clinical trials on humans.
Again, that doesn’t mean that NMN supplements are not safe; it does mean that consumers should be informed when shopping for these supplements.
How to Take NMN
Dietary supplement companies frequently sell NMN as capsules or dissolvable tablets. However, in clinical studies on mice, NMN is administered through injections.
Currently, the only way for people to add NMN into their diet is by purchasing a supplement.
Further studies must be conducted to determine the most efficient method for humans to take NMN.
Safe NMN Dosage for Humans
Because NMN hasn’t undergone human trials, a safe dose for human consumption is not known.
Safety and efficacy studies must be conducted, followed by peer-reviewed, human clinical trials.
Currently, it is recommended that anyone seeking antiaging treatment should consult their physician before purchasing or taking an NMN.
On the other hand, NMN product labels recommend a daily, two pill or lozenge program taken before each meal.
A review of NMN products reveals that this is the most popular method of NMN consumption.
How Bioavailable is It?
The bioavailability of NMN is highly debatable. The issue is whether a sufficient dose could get through the gut without being changed by stomach acid. With this undesirable possibility in mind, various manufacturers have endeavored to make products that can survive passing through the stomach. Some manufacturers offer extended-release versions that designed to prolong and slow the absorption.
absorption from the gut into blood circulation starts within 2–3 min and within 15 min, it is completely absorbed into tissue. Then it is converted and stored immediately as NAD+ in tissues like liver, skeletal muscle, and cortex. This increase in hepatic [liver] NAD+ content persists for about 30 min. After six months of molecule administration, this spiked concentration of NAD+ can be observed in the liver and brown adipose tissue, however, not in skeletal muscle and white adipose tissue
Is NMN the Same as Niacin?
Is Vitamin b3 the same as nicotinamide riboside?
Niacin, more commonly known as Vitamin B3, is the precursor to NMN. Therefore, Niacin is a more basic form of NMN.
Niacin has already been proven to have various health benefits, and it is inexpensive.
Human trials have previously been conducted on Niacin, proving that it is safe for consumption.
Furthermore, many experts predict that NMN treatment would be substantially more expensive than Niacin treatment.
However, it is a much more complex compound and may have several more benefits or consequences related to antiaging.
Human trials for NMN treatment are to be expected to take place in the coming years.
Doctors Best NMN Formula
Following several months of testing on mice, researchers report that mice fed a specific dose of the molecule NMN improved muscle strength, wound healing, and muscle recovery after trauma. The study, published online in Experimental Neurology, helps us understand how NMN improves the functioning of our mitochondria, the organelles within our cells that provide energy. This is important because studies have shown that mitochondria are responsible for many diseases, including Alzheimer’s, cancer, muscle diseases, diabetes, and aging. The mechanism behind NMN’s neuroprotective effect remains unclear. Researchers think NMN in the blood may induce changes in the activity of mitochondria inside our cells.
Numerous studies have shown that we have two mitochondria types in our cells – Type 1 and Type 2. Type 1 mitochondria are highly specialized for aerobic energy production. They specialize in producing adenosine triphosphate (ATP), a compound used by cells to power the energy of cells. Type 2 mitochondria specialize in oxidative metabolism, which is the process of breaking down the cell’s energy source, adenosine diphosphate (ADP). Previous studies have shown that metabolic dysfunction and aging increase the vulnerability of our cells to injury. But they have also shown that healthy mitochondria can produce ATP more quickly than Type 1 mitochondria. Scientists also discovered that restoring mitochondria function could be one of the most important ways to prevent neurodegeneration and other diseases.
What foods contain Nmn (natural food sources)?
Can Nmn Reverse Aging?
A study was conducted to determine if any of the natural substances such as alcohol, mushrooms, grapefruit, kombucha, kale, grape juice, green tea, blueberries, salmon, algae, goji berries, grass-fed meats, and bacteria and fungi, have any effects on the aging process. The antioxidant properties of some of these substances, like the blueberries, which are high in polyphenols, have been shown to slow the aging process, but none of the above-tested agents appeared to have a significant impact on the aging process.
Researchers conclude that none of the natural substances tested had an effect on the aging process and if the results are replicated in humans, they may become useful in the therapy of aging. Collagen is considered to be the most abundant protein in the body with over 40,000 amino acids, and the most abundant collagen in the body is found in blood vessels and skin. Researchers have discovered that the most prevalent protein in the body called fibroblast growth factor 23 (FGF-23) may have anti-aging properties.
Which is Better NMN or Niagen?
At this time, scientists have not found the answer to the question of which of the two is better for longevity. While both compounds have been shown to work, and both have their drawbacks, there are no definitive answers yet. According to Steve Stettler, a computational biologist and co-inventor of the RNAs mentioned above, it’s a tough call. It is a critical point,” said Stettler. “One potential advantage of NMN is that the pathway of choice is not realized by all of the available NMN. This may explain why people haven’t seen a strong impact on heart health or cognitive function with NMN.
But Nistel, the UCI associate professor, doesn’t buy this. NMN binds much more tightly to DNA than does Niagen,” he said. “That will affect certain pathways so that if you take more NMN, there will be more binding. However, the fact that Niagen does bind more tightly than NMN suggests that [the other compounds with double wood] are probably doing something bad to the DNA, too. Both Niagen and NAC are rapidly absorbed in the blood, making them potentially less toxic than caffeine, and studies have shown that their consumption in doses below the toxic level has few negative side effects.
What Age Should You Start Taking NMN?
As the Scientific American article points out, the process of turning fat into ketone bodies isn’t very efficient in adult humans, but the process can be enhanced and sped up. It’s for this reason that NMN supplements are now being marketed to the public in a way that avoids the very harsh effects of fasting, including liver damage.
It’s also worth noting that NMN doesn’t have any negative health effects to speak of – in fact, it seems to provide an added benefit to dieters. In one of the studies, obese subjects who were given NMN supplements for six months lost about 5% of their body weight. This is certainly a benefit for weight-conscious individuals, who don’t have to pay to be at the mercy of other diets and intermittent fasting.
Final Words on NMN Supplements
Alive By Nature and ProHealth NMN are great supplements made by reputable companies.
If you are interested in taking an NMN supplement, they are our recommendation.
Tru Niagen is certainly a better choice for a more studied and conclusive precursor to NAD+.
Whether you are buying off our list or looking at another supplement, you should always keep in mind the company’s reputation and its business practices.
***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.***
The following review, research are on what supplements Dr. Rhonda Patrick is taking for energy and longevity.
Her work on daily health and longevity also applies to ApoE4 gene carriers.
ApoE4 carriers are estimated to make up about 20% of the total population.
A genetic test is needed to find out if someone carries the ApoE4 allele; this is most commonly performed with a saliva test.
Two of the most common good sources for this testing are popular genetic testing websites like 23andme or ancestry.com.
The exact number of people who carry the ApoE4 allele is currently unknown.
However, her studies estimate that it’s around 25% of the population.
On the other hand, the sample size of Rhonda’s paper may not be large enough to draw strong conclusions on this.
Dr. Rhonda Patrick is one of the leading researchers in the field of longevity.
She currently runs a podcast, during which she discusses the topic at length. Additionally, she has discussed these topics on other podcasts and interviews.
Below is a high-level overview of Dr Rhonda Patrick’s supplements & Brands that she is recommending!
Dr. Rhonda Patrick’s Supplement List
To begin this review, here is an overview of Dr. Rhonda’s supplement list.
Dr Patrick’s Daily Supplements Recommendations
All list bellow great to strengthen your immune function:
Multivitamin – Pure Encapsulations O.N.E: One capsule daily (.)
Vitamin D3 – Thorne Research: Two capsules daily (.)
Vitamin K2 – Thorne Research K2/D3 Drops: One drop every two to three days
Fish Oil – Norwegian PURE-3 DHA: Six capsules daily
Omega-3 Phospholipids Four capsules daily (.)
Magnesium – Thorne Research: One capsule daily (.)
ADDITIONAL SUPPLEMENTS THAT DR. RHONDA USES AND RECOMMENDS
Nicotinamide Riboside: Works to increase cellular mitochondrial function (.)
PQQ (Pyrroloquinoline Quinone): Used to increase cognitive ability temporarily (.)
Curcumin Phytosome: Works as a natural anti-inflammatory, which can be used as an alternative to ibuprofen
Probiotics: Helps improve the health of bacteria in the abdomen
Hydrolyzed Collagen (Great Lakes): Improves health in the skin and joints
DR. RHONDA’S PREFERRED LIST OF NOOTROPICS
Choline: Improves mental acuity and brain health
Lion’s Mane Mushroom: Should be used especially for intense periods of cognitive function (e.g., difficult or intense work)
Sulforaphane: Derived from broccoli sprouts. It has been linked to improved heart health and digestion.
Beet Powder – For individuals with high blood pressure (activz organic beet powder brand)
Wild Salmon Roe Caviar – Organic source of DHA and EPA phospholipids
Melatonin – Rhonda Patrick doesn’t supplementation with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have a problem sleeping. Rhonda has recommended Life Extension brand
Few Other Mentions:
Resveratrol – Rhonda invited David Sinclair on her podcast and they were discussing the effects of Resveratrol. Since that time, she has posted a review of Resveratrol on her site. In her recent AMA (Ask Me Anything) discussion, she mentioned Resveratrol and saying that she doesn’t currently take it, but is considering this option in the future.
Coconut Milk – she mentioned that the reason she like coconut milk in her smoothies, rather than regular milk, is because milk has salivary proteins that bind to polyphenols and anthocyanins which limits their bioavailability.
Methylated B Vitamins – Swanson’s B Complex – Rhonda has recommended to family and to someone with MTHFR mutation
Metformin – Metformin has been extensively examined in humans for a few decades now. It is prescribed to be taken to fight type 2 diabetes. IIT become popular amongst enthusiasts to extend lifespan and healthspan. In a podcast with Kevin Rose, Rhonda talks about the metformin use for lifespan extension. There is evidence is responsible for inhibiting lean muscle mass growth while on an exercise program, in comparison to placebo,
She mentioned that workout and exercise are more helpful at type 2 diabetes prevention than metformin by referring to a randomized controlled trial. She also challenges the metformin value for a healthy person who regularly exercises regularly.
Health & Longevity Supplement List
Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.
NR works by increasing the amount of (NAD+) in the body.
NAD+ is a critical enzyme that is used within the mitochondria of every cell.
Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.
The objective of this supplementation to increase the amount of NR in the body, which will in turn increase NAD+.
As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.
So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various studies available and people behind the brand. Read my True Niagen Review.
This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.
There is no debate that ibuprofen is effective against inflammation and pain relief.
However, long term use of ibuprofen has been known to produce undesirable side effects.
Dr. Rhonda’s goal for substituting the supplementation in place of a drug like ibuprofen is to enable long term use without the risks.
Additionally, this supplementation can be made from turmeric root, which is comprised of an organic substance called curcumin.
In order to create the supplementation, curcumin must be removed from the turmeric root and then concentrated.
The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.
The method by which this supplementation decreases inflammation is unique.
Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.
On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.
The cytokine is a type of protein found in humans; its function is to monitor cell signals.
These cell signals increase or decrease swelling.
When cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.
Curcumin can delay or stop these problems by regulating inflammation in cytokines.
There are additional uses and benefits to using the supplementation.
Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplementation to your diet plan.
Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.
The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.
Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.
She takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.
Probiotics should only be used to supplementation the benefits of a healthy diet plan.
They cannot be used exclusively to maintain the health of gut bacteria.
Probiotics can also be useful during pregnancy.
Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.
Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.
She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.
She initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.
Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.
A recent study included 26 healthy participants that showed various signs of aging.
They were given a daily supplementation of one gram of collagen powder over twelve weeks.
The result of the twelve-week supplementation program was a 76% decrease in dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.
Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.
These results indicate better microcirculation of the blood.
PQQ (PYRROLOQUINOLINE QUINONE)
Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).
A 2006 Japanese study showed that PQQ increases neurological function, which was measured by the Stroop cognitive test.
Researchers surmised that PQQ increases cognitive function by improving the blood flow as well as oxygen metabolism in the right prefrontal cortex.
These findings are particularly encouraging because PQQ is naturally created in the body.
Therefore, utilizing PQQ does not involve adding a foreign substance to your diet.
However, the overall effectiveness of PQQ remains mostly unknown.
Additional studies must be conducted to determine its specific effects on cognitive function.
Rhonda suggested using cocoa flavanol supplement a while back and then more recently discussed it in her May 2020 podcast.
She mentioned that she’s getting Two capsules of CococaVia every day, especially in the morning, due to it’s a small amount of caffeine. She remarks that she has no connection with this particular brand.
She quotes Three possible benefits of cocoa flavanols – enhanced cognition, increased circulation, and changes to the skin (wrinkle reduction and improved skin elasticity).
Research that she mentions to enhanced circulation:
Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.
They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.
Dr. Rhonda has two main criteria that she uses when evaluating the safety of a nootropic supplementation.
Avoid nootropic supplements that lower enzyme levels.
Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.
Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for followers.
LION’S MANE MUSHROOM
Lion’s Mane mushroom is commonly used for its positive neurological effects.
Additional research on Lion’s Mane mushroom suggested that it was effective in improving neurological deficiencies within a group of 30 adults who were between ages 50 and 80.
The participants used 3 grams of Lion’s Mane powder per day for a period of 16 weeks.
The participants were tested at weeks 8, 12, and 16 of the study.
At these testing marks, they demonstrated significantly higher levels of neurological function when compared to the placebo control group.
The participants were tested again 4 weeks after ceasing their use of Lion’s Mane powder.
Those test results showed significantly decreased scores for neurological function.
Sulforaphane is a product of a mixture of glucoraphanin & myrosinase. Glucoraphanin is derived from plants and is a phytonutrient.
Additionally, glucoraphanin brings on a beneficial hormetic effect in humans.
When humans consume sulforaphane, it activates the NRF2 pathway of the brain.
The NRF2 pathway improves the expression of several protective cell genes.
These findings come from an incredible study, which also indicates there are even more benefits of NRF2.
Sulforaphane continues to be the center of a wide variety of studies.
The current findings indicate that it has a potential role in extending lives, preventing cancer, and additional health benefits. Jed Fahey of John Hopkins University, one of the best researchers in the area of sulforaphane/NRF2, reminds us to be mindful of which supplement brand to use.
Prostaphane from a French manufacturer seems to be the best option but is not available in the US as of now.
RETRIEVING SULFORAPHANE FROM BROCCOLI SPROUTS
Dr. Rhonda obtains sulforaphane mainly through growing broccoli sprouts.
Additionally, she will use another supplementation as a fail-safe when she does not have enough broccoli sprouts, or her crop fails.
Broccoli sprouts are simple to grow, and Dr. Rhonda shares her growing setup with her followers.
Here are the things you will need to grow broccoli sprouts effectively:
Ball Mason Jars
Natural Broccoli Sprout Seeds
Dr. Rhonda harvests her broccoli seeds every three days; research that suggests young sprouts possess increased glucoraphanin compared to older sprouts.
CHOLINE – ALPHA GPC
In a 2017 Tim Ferriss podcast, Rhonda talked about the Three nootropics that she likes and approves. Nootropics are drugs that have the potential to improve cognitive function such as memory, concentration, memory & alertness.
Dr. Rhonda has stated that she consumes Choline supplements in rare instances.
These instances are usually when she must complete a large amount of writing or if there is an event where she will be speaking.
She states that Choline supplements improve her cognitive function.
Dr. Rhonda emphasizes the importance of including organic sources of choline in the diet.
Natural sources of choline include eggs, chicken, broccoli, spinach, and almonds.
Several types of choline supplements can be consumed.
Dr. Rhonda suggests using Alpha GPC because it can cross the blood-brain barrier with ease.
Which Supplements Does Dr. Rhonda Patrick Take on a Daily Basis?
Dr. Rhonda has selected a few supplements that she advocates for using daily, which she also uses in her diet.
Pure Encapsulations O.N.E. – One capsule daily
Dr. Rhonda takes the Pure Encapsulations O.N.E. multivitamin.
It’s comprised of a broad spectrum of critical micronutrients and contains doses of the essential ones.
Rhonda Patrick Vitamin D Choice – Thorne Vitamin D3
Thorne Research – D3 (1,000iu): Two capsules daily
Dr. Rhonda sees vitamin D consumption as vital to remaining happy and healthy.
Vitamin D levels play an essential role in serotonin control.
Serotonin controls several executive function features, such as sensory gating and social behavior.
It’s fundamental to consider the amount you take, however.
Consuming too much vitamin D can be harmful while taking too little of it is just as bad.
Finding the correct amount for you is critical to your diet.
The amount of vitamin D that each person should consume is variable and depends on numerous factors. Some of these factors include:
Thorne Research K2/D3 Drops: One drop every two to three days (1 capsule, 3 times per week)
Vitamin K is essential for the body to produce proteins that encourage blood coagulation. Additionally, it is used in the transportation of calcium for bones and other tissue.
Dr. Rhonda consumes vitamin K2 through the addition of leafy green vegetables to her diet, as well as a lot of vitamin K1.
The supplementation of vitamin K2 acts as a fail-safe in case she is not getting enough vitamin K1.
Low levels of vitamin K can eventually lead to increased blood pressure and risk of stroke.
Dr Rhonda Patrick Fish Oil Choice – Norvegian Pure
Dr. Rhonda has been kind enough to provide a pregnancy and breastfeeding supplement regimen, which is much different from her standard day-to-day regimen.
The pregnancy regimen is the same for the first and second trimesters; it changes in the third trimester. It is important to recognize that the breastfeeding supplement regimen is separate from the pregnancy regimen.
FIRST AND SECOND TRIMESTERS
Dr. Rhonda’s daily supplementation regimen is comprised of supplements that have yet to be researched or studied on women who are pregnant.
Moreover, Dr. Rhonda will not leave anything to chance when it comes to pregnancy, so those supplements are not included in the pregnancy regimen.
Here is Dr. Rhonda’s supplementation regimen for the first and second trimesters.
Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.
These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.
The study responsible for these findings was conducted in a largely unpopulated area of China.
It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.
However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.
The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.
Dr. Rhonda selected this multivitamin because it has some critical benefits:
Increased folic acid decreases the likelihood of children born with spinal cord defects
Basic prenatal utilizes optimal levels of iron and iron bisglycinate
Contains several critical ingredients
Does not contain any unnatural ingredients
About Joe Rogan Supplements
Joe Rogan supplements his body to obtain his trademark bald head and always comes up with amazing meals. Rogan talks about dieting and the importance of being active in his new book This Is F**king Funny. In an interview, Joe Rogan talks about his vegan diet and goes into detail about supplements. Rogan loves supplements and plays around with every type of supplement. The famous host of UFC talk shows is a huge MMA fan and shows off his physique in his various YouTube videos. Rogan’s diet isn’t perfect, but he admits to eating eggs, bacon, and some McDonald’s breakfast a few times. In his book, he revealed that he isn’t perfect, but is learning how to balance his diet and work on weight loss.
The 62-year-old host of The Joe Rogan Experience takes supplements to gain muscle and strength. Rogan uses Precor and loads of supplements to gain muscle. Rogan had amazing abs in his 20’s and can do all kinds of crazy stuff with a personal trainer like deadlifts and squats. Rogan eats like a vegan with one or two meats each week. Rogan doesn’t drink alcohol and the occasional glass of wine with friends. The UFC host cuts out caffeine and likes to juice it up for energy. Rogan said that there is not enough protein in diet sodas and once added it to his diet. He also tried the UFC On Fuel Drip diet that focuses on juicing to help people lose weight and build muscle. When Rogan went on a cruise in Europe, he missed his appetite for snacks and in turn, his pants were getting tighter.
Why is Fish Oil Good?
Fish Oil is not only good for your cardiovascular health and for strengthening your heart muscles, but the omega-3 fatty acids in it also contribute to the maintenance of your brain and the function of your liver. These nutrients are essential to your cardiovascular health as well as to your brain health. And if you are diabetic, your brain health becomes essential as well. Studies have shown that omega-3s from fish oil can reduce the mental decline of patients who are diabetic.
According to the findings of one study published in the American Journal of Clinical Nutrition, people who took two grams of long-chain omega-3 fatty acids every day were 47% less likely to have memory decline. Fish oil is also good for the joints. According to the research in Arthritis & Rheumatology, supplementation with omega-3 fatty acids can help improve mobility, support the immune system, and improve the function of the knee. Types Of Fish Oil. You can either go for organic fish oil or a supplement with very low amounts of Omega-3 fatty acids.
How Rhonda Chooses Supplement Brands
The vitamin and supplement industry is surprisingly unregulated and lacks a unified approval structure.
It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.
One would assume that the FDA would enact similar approval regulations for supplements and vitamins.
Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.
The NSF’s job is to independently evaluate and approve the certification of supplements.
This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.
The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.
Rhonda Patrick Supplements COVID
The troubles that American mom-preneur Rhonda Patrick is going through now with her 3D printed, anapestic amphetamine-free kratom herbal supplement could all be attributed to not following federal and state government regulation and/or approval procedures. Apparently, Rhonda’s assertions that kratom is perfectly safe for human consumption have “fallen flat on her face,” reports Daily Mail. The 45-year-old — who says that she’s the highest-earning mompreneur in America — stated that the DEA and Food and Drug Administration (FDA) should “come out with regulations” about kratom before she sells it to the public again.
Currently, kratom is only legal to buy and possess in some form in eight states (Arizona, Alabama, Arkansas, Florida, Georgia, Tennessee, Vermont, and Wisconsin) and three countries (Australia, Nepal, and China). However, in an effort to help states get on the federal level when it comes to regulating the herb, with the backing of Sen. Ron Wyden (D-Ore.), eight US states including Maine, Massachusetts, Montana, Pennsylvania, and West Virginia.
How Much Omega Do You Need Daily?
Getting the right amount of omega 3 can prove to be beneficial in building a strong immune system, and keeping the blood sugar levels in control. The lack of this essential nutrient in the body leads to a range of lifestyle disorders, which could even lead to heart diseases and high blood pressure. To maintain a healthy body, it is recommended that you take the following steps.
Flaxseed is also called linseeds, contains highly beneficial compounds, which can help you in recovering from any lifestyle disease. Flax seeds are rich in omega 3 fatty acids. The omega 3 fatty acids reduce the risk of cardiovascular diseases, lower blood pressure, and help maintain a normal heart rhythm. Thus, one can reap the maximum benefit of this type of omega 3 by including it in the daily diet. Flaxseeds are also available in capsule form and these can be taken along with.
Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.
Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry and chemistry from the University of California in San Diego.
She has been involved in a wide variety of studies on aging, cancer, nutrition, and longevity.
Later in her career, she completed studies on aging at the Salk Institute for Biological Sciences.
These studies were designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.
Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.
Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she has studied the significance of mindfulness, stress reduction, and sleep.
Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health, and utilize a preventative approach.
1. Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice https://www.ncbi.nlm.nih.gov/pubmed/10498764
2. Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ™) on Cognitive Functions https://www.ncbi.nlm.nih.gov/pubmed/26782228
David Sinclair gained a lot of popularity with his recent appearance on the Joe Rogan Experience, especially as he discussed such a poignant topic as life extension.
But is anti-aging something we can consider?
Can we fight death?
Not exactly. We can fight the negative effects of aging; we can look younger, and feel better for longer periods of time.
That’s David’s promise.
David is a Ph.D., A.O. professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, David A. Sinclair is a pretty busy man, considering he’s also cofounded seven biotech companies, plus he’s the co-chief editor of the Journal Aging.
And, although he’s 50 years old, his biological age is 31.
His antiaging research, his energy, and focus, plus his appearance could convince anyone that what he’s saying is legit.
However, remember to consult your GP before trying anything because all these products may interfere with pre-existing conditions.
RECOMMEDATION (Good For Daily Energy & Longevity)
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100+ Preclinical Studies
NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
20+ Owned and Licensed Patents
What is Dr. David Sinclair is Takin to Prevent Aging?
David Sinclair’s 1 gram of NMN and 0.5 g of resveratrol in the morning is mixed with yogurt; Studies showed that resveratrol absorption was 5 times lower if without fat. He doesn’t mention a specific brand David takes the products below. He does take the resveratrol leftover from clinical trials. He prescribed some of these molecules to his mom and dad too, and even his family dogs!
NMN and Nicotinamide Riboside elevate your NAD levels. (Tru Niagen is The Best Replacement for MNM, it is considered to be more effective in raising NAD levels. I recommend considering Tru Niagen (Nicotinamide Riboside) products instead of NMN)
NAD helps your body make more energy. When you age, your cells make more NAD.
So not only do you feel more tired, your cells can’t function properly because they don’t have the energy they need.
David mixes his NMN into yogurt, so you need to find a powdered version.
Alive By Nature NMN Sublingual Powder is one of the best NMN powders on the market. It’s 100% natural and vegan, with over 99% purity, no GMOs, and no gluten.
It works better if you place it under your tongue, though. The belief is that way the NMN can enter your bloodstream immediately, bypassing the liver, although this approach isn’t fully researched yet.
The only downside is that quality NMN like this one is quite expensive, especially if you want to take 1g/ daily like Dr. Sinclair.
Remember how everyone used to be hyped about red wine? That’s because of all the resveratrol found in the grape peel.
It was assumed that because grapes have this anti-aging substance in their peel, you can drink red wine and you’ll live a longer, healthier life.
Now we know that’s not the case because you’d have to drink hundreds of bottles of wine per day for resveratrol to work.
That’s how concentrated resveratrol supplements emerged. That is controversial, but we’ll discuss that below.
It’s important to note he has been taking resveratrol forover a decade. One of the perks of being a scientist is having all that extra resveratrol from the time of lab experiments.
We, the plebe, have to look on Amazon. To make sure you get a product that’s similar to what he is using, you can read a paper published by one of his companies, Sirtris Pharmaceuticals, which was testing micronized resveratrol.
Micronized resveratrol increases the blood resveratrol levels almost four times.
This product is micronized, so the molecules last longer in your bloodstream.
The powder form is user-friendly, as you can mix it with your shakes or yogurt.
With a 98% purity and high potency, the only downside of this supplement is how much it costs.
Vitamin D with K2
Vitamins D3 and K2 are both involved in proper calcium absorption in your body. That way, calcium can go straight to your bones instead of blocking your arteries.
Sports Research Vitamin K2 + D3 with Organic Coconut Oil is one of the best choices that I discovered.
Each capsule contains 5000 iu Vitamin D3 and 100 mcg Vitamin K2 in Menaquinone-7 form.
These concentrations mean that each capsule is very potent and efficient.
Keep in mind that the DRA for vitamin D3 is 600-800 iu per day, but vitamin D3 is easily excreted through the urine, so you need a bigger supplementation.
Even so, consult your GP before taking a D3 supplement, especially if you have pre-existing conditions.
Your GP might prescribe anywhere between 1000 iu to 5000 iu daily.
That said, this supplement:
Is efficient for protecting your bones and heart
It gives you an energy boost
Derived from top-quality ingredients (Vitamin D3 from lichen and MenaQ7 Vitamin K2 from chickpea)
The Tapioca soft gel capsule makes it easy to swallow
It has easy absorption because it’s mixed with coconut oil
90-day money-back guarantee
Easy to swallow
The only con is possible bloating, but that’s just the effect of D3. This supplement from Sports Research causes fewer GI problems than other D3 supplements on the market.
Metformin 1g Daily
Metformin is not a new appearance in the pharmaceutical market. Medical practitioners have known about metformin for a century, and they began studying it in the 1950s.
A plant-based drug, metformin is extracted from French Lilac, and it’s used in managing diabetes, considering it can decrease blood glucose.
Considering that metformin has all the advantages, and none of the risks, it’s no wonder that it looks appealing to fight aging.
All the other anti-aging products are nowhere near this tested and with so much patient-related data.
Can metformin fight old age?
Metformin is involved in the AMPK cellular pathway activation, which leads to:
Better protein synthesis
Faster lipid metabolism, including cholesterol synthesis
Faster glucose metabolism, including their genesis, synthesis, and breakdown
Redox regulation. Manages the protein involved in cell death and survival so good cells can leave, and unhealthy ones can be eliminated.
Anti-inflammation. Fighting free radicals and oxidation is a good way to prevent various chronic illnesses, including cancer.
Mitochondrial genesis and autophagy. Mitochondria are the powerhouse of the cells, so making more of them increases your metabolism. Mitochondrial autophagy is an essential control mechanism that gets rid of the unhealthy cells in your body, and it has an essential effect in various disorders.
Metformin can improve your metabolism, keep your cells healthy, and eliminate unhealthy ones.
However, metformin is a prescription drug, and most doctors prescribe it only for type 2 diabetes, not for general health and longevity.
Dr Peter Attia write on metformin and exercise. Really interesting. Do not take it the same day/time as your exercise!!!
In a podcast with Joe Rogan, he says he’s been taking statin since his twenties because he has high cholesterol in his family.
Statins are prescription drugs that:
Are the most efficient in lowering your bad cholesterol.
They stabilize the blood vessel lining and lower the risk of heart attacks.
They reduce the risk of narrow arteries.
Statins fight inflammation.
Side effects include:
Muscle and joint pain
These side effects are more common for over 65-year-old females and people with diabetes.
Statins interact with grapefruits, which block certain enzymes that help your body metabolize statins.
Apart from taking all of the products mentioned above, David does intermittent fasting. He mentions both on his blog and in his book called Lifespan: Why We Age—and Why We Don’t Have To that you can live longer if you don’t overeat.
He believes that old age is a disease that can be treated through nutrition. Intermittent fasting and calorie restriction improve your metabolism.
As such, your cells have more energy to keep the healthy ones alive and to kill the unhealthy ones. Accelerated metabolism also reduces inflammation and oxidative stress, which have been linked to chronic diseases.
David also exercises frequently:
He runs a couple of times per week, at high intensity on a U-shaped Assault Treadmill.
David recommends using sauna and cold baths together, to accelerate your metabolism and improve heart function.
Other Supplements David Sinclair Takes
While David generally tries to get all the vitamins and minerals he needs from his diet, he does still take some supplements daily. Specifically, he’s talked about taking:
In David’s book ‘Lifespan’, he mentions taking vitamin D3 daily. Vitamin D is a vital micronutrient and is thought to exercise an important effect on at least 200 of our genes. It’s relatively scarce in foods, and so we rely on sunlight for producing adequate quantities. If you’re not getting much sunlight, then it can be necessary to supplement it.
David doesn’t name on the record what brand he uses, or how much he is taking, he discusses in the podcast with famous Dave Asprey that he needs 2,000iu per day at the minimum.
David suggests taking Vitamin K2in his book.
Vitamin K is a crucial micronutrient that performs a vital role in the capacity to form blood clots and to move calcium throughout the body. It comes in two various forms, K1 (phylloquinone) and K2 (menaquinone). K1 is the most plentiful in a western diet, found in leafy green vegetables. Vitamin K2 is located in fermented foods, which are less prevalent in a western diet. A source that’s unusually high in K2 is fermented soya beans.
Sadly, many people are low in K1, and hence may have low levels of K1 to maintain sufficient calcium transport
So where does the vitamin K2 supplementation come in?
Vitamin K1 is used in the liver, K2 appears to be prioritized for use in the periphery, which will support calcium transport.
Alpha Lipoic Acid
David suggests taking alpha-lipoic acid. Not to be confused with alpha-linolenic acid – that is a source of omega-3 fatty acids, frequently found in seeds. Alpha-lipoic acid is found naturally in a specific food, and when ingested, is used in the cells as a cofactor in mitochondrial energy metabolism.
CoQ10 (Coenzyme Q10)
David states in the interview with David Asprey that he gets Coenzyme Q10 due to the fact that he is taking statins. He doesn’t explain why he takes Q10, but he’s likely referring to a study that proposes that statins may decrease coenzyme Q10 levels in the blood. He just states that he gets a large pill daily. Q10 supplements are generally taken in the 100 to 200mg range.
What Does David’s Diet Look Like?
David’s diet is shaped after his caloric restriction principle. He also avoids foods that impact metabolism and affect the glycemic index.
David skips one or two meals each day.
He stays away from processed sugar and carbs.
He only drinks one cup of coffee per day one time in the morning
He limits his meat consumption, particularly red meat because certain molecules in meat like Trimethylamine N-oxide – TMAO are correlated with cardiovascular problems. He also believes that the high amino acid levels in meat are dangerous.
He occasionally eats fish and chicken.
He eats all the veggies he can get.
He believes that time-restricted eating impacts your longevity, so he sets a limited period during the day to eat.
In the words of David, “resveratrol steps on the accelerator pedal of the sirtuin enzymes.”
In the same JRE podcast cited above, David explains that there are plenty of mice studies that show resveratrol improves their health / longevity and lengthens their lifespan.
David says that you need NMN for resveratrol to work because NMN is the fuel that sirtuins need. You can’t “accelerate” sirtuins if they don’t have enough energy to work.
How Do You Get an NMN Naturally?
The problem with sources is that NMN is not naturally occurring. The human body normally makes glycine, a type of amino acid that is similar to the NMN in order to produce energy. While there is a relatively small amount of glycine in our body, there is sufficient to produce a very mild, long-lasting antidepressant effect, but not enough to produce a noticeable improvement in mood. Similarly, those seeking a more powerful NMN effect may want to look at the pharmaceutical brands that are available, such as Evista recommended by Rhonda Patrick. In many ways, NMN is similar to the way that omega-3 fatty acids can reduce inflammation in the body. While we can consume the omega-3 fatty acids ourselves, the body cannot make NMN on its own and thus must rely on the diet and supplements to obtain them. To supplement with NMN, it is best to start with a relatively low dosage of less than 100mg per day, that you can digest without the body having to break it down into a different form.
Ways to get a glucose-lowering effect from eating plant foods. A good habit to incorporate into your lifestyle is consuming protein with each meal. Protein promotes weight loss by increasing metabolism. For most people, a combination of protein and plant foods is most effective for weight loss. In addition, to help minimize carbohydrate cravings, a protein snack can be a good idea every 3 hours. I know of several things that have helped people get some lower-glycemic foods in their diet. Some of these include: Tracking and logging food intake. Dietary fats and protein control. Eating organic foods. Fiber. Lots of vegetables. When working with clients, I like to remind them that weight loss and health are better than any kind of diet. Even a diet that may seem good on paper is not good for long-term health. You can’t fix your overall health with a diet unless you add exercise, physical therapy, and other lifestyle modifications. It takes a lifestyle change to heal, and a diet won’t necessarily do that.
Can Nmn Reverse Aging?
Folk medicine suggests that the consumption of bonemeal can help the body to fight to age and protects the organism from diseases. They are popularly called “bioneers” in India. Some research has also revealed that this substance can slow down the progression of heart and blood vessel diseases and can even prevent the occurrence of high blood pressure. Even more than that, the people who are consuming this low-calorie food have also been found to be able to lower their risk of cancer.
Given the above-mentioned facts, you should definitely take a closer look at the ginseng and beechwood extracts. According to a new study published in the journal Nature Medicine, they have the ability to extend the life of rats by 30 percent. In addition, the rats that were given a mix of these ingredients have also shown a reduction in the number of carcinogenic compounds in their urine, cholesterol levels, and even blood sugar. So, how exactly can these substances prolong our lifespan? Well, they contain compounds called flavonoids. They protect your cells from damage and have anti-inflammatory and antioxidant properties.
Can Diet Reverse Aging?
We’re learning more about the health of the body in order to become the healthiest, leanest, and happiest that we can. The truth is, we really don’t know all that much. The human body is the most complex machine in the world, and to fully understand and reverse aging, we’d need to understand the secrets behind every single aspect of the process. However, that’s not the case. 1 cup of coffee in the morning, green tea after that. This I especially troubling to many because it means that as we age, we continue to experience a body that grows more complicated in order to stay functional for longer than we would like. One fact of the family history is for certain: for as long as the human race is on this planet, it will need to know about the body.
If the body gets sick, it keeps us alive. It takes care of us. One of the best ways to achieve health, happiness, and longevity is by strengthening the body and nutrition. Consider the health benefits of eating an alkaline diet. Benefits of an Alkaline Diet. Simply put, an alkaline diet is a diet that is alkaline in nature. This means that you are eating foods that aren’t too acidic. As we age, our bodies become more acidic and can be caused by inflammation.
Can I Take Resveratrol and NMN Together?
Trying to think of ways to enhance your health by taking a “supplement” of something is certainly great, but it also usually comes with a risk that you’ll be able to make a very good excuse not to take the vitamin or supplement in the first place. Now, there are situations when it is advisable to take two or more supplements at the same time, but most of the time, you should try to limit your supplement to only one of them, or maybe, the supplements are supposed to work as a combination.
If you are taking another supplement, be careful to take it at the same time, preferably at the same time every day, if not right after you take your first supplement. A lot of different types of vitamins can affect each other, and if you put them together, they can become more effective than they would be on their own.
Does Resveratrol Really Work? Is it Safe?
Yes, the medical consensus is that resveratrol is safe.
However, there’s no consensus on whether or not it works.
In 2006, he co-wrote a paper on the benefits of resveratrol. Resveratrol is a stilbenoid found in the skin of grapes in low amounts. Studies have shown that resveratrol can reduce the risk of heart disease, cancer, and neurodegeneration. David Sinclair believes that resveratrol works synergistically with NMN. Resveratrol is needed to activate the sirtuin genes.
Other studies emphasize certain concerns around resveratrol’s efficacy, such as:
Research hasn’t found the best formula for resveratrol pills to optimize absorption.
The claims that resveratrol can reverse the effect of aging, cancer, and obesity are far-fetched because some studies show that resveratrol works, while others show it doesn’t.
David’s net worth is huge because Resveratrol pills yield $50 million/ year, so promoting resveratrol pills poses ethical issues.
The research on most of the products that David takes lacks consensus.
Some might even be dangerous for people with certain pre-existing medical conditions (like kidney failure or diabetes), while others can’t be mixed with certain foods (statins and grapefruit).
You should always consult your GP before taking any supplements to find the right dose for your needs.
That said, it’s obvious that David Sinclair believes in these supplements.
Although he’s 50+, he has the biological age of a 30-year old.
His mother, Diana Sinclair, has lengthened her life with two decades by taking the molecules he prescribed, after removing one lung to fight cancer.
His father also takes these molecules, and he’s active and fit as a fiddle at 80.
So do these supplements work? They may, but they need to be tailored to your needs by a medical practitioner.
For more info on lifestyle changes and modifications (fasting, sleep optimization, healthy diet ) – see post on Dr Rhonda Patrick’s Diet
I put together a detailed guide to help you make the right decision and hopefully get you the perfect massage chair for your needs.
Let’s Get Started…
The line of infinity massage chairs comes from the company with the same name, The Infinite Therapeutics company.
Their official office is in Seabrook NH, and they’re a part of Infinite Creative Enterprises.
With more than 20 years of experience, Infinite Therapeutics has been doing its best at perfecting massage chairs that would cater to different tastes.
The company entered the market in 2009 and has been one of the most popular brands ever since.
Infinity chairs associated with quality, therapeutic benefits, and new innovations.
The brand strives to bring wellness and user-friendly products right into your living room.
Infinity has a variety of chairs for every need and price point.
Apart from chairs for many different tastes, they also offer accessories, such as a chair cover, blanket, back, and footpads.
Best Infinity Models (List for 2022)
1. Infinity IT-8500
As one of the most popular chairs in the world as well as one of the best in the under $5500 category.
IT-8500 boasts excellent performance and therapeutic benefits.
While it’s not as advanced as the more expensive IT-8500X3, it’s built to impress, even though X3 on sale costs almost the same as IT-8500.
Features and Benefits
Body-stretch and twist takes the pressure off your spine and discs
Spot massage soothes muscles in a specific area of your back
2 level zero gravity intensifies
Full body air-bags stimulate the lymphatic flow and circulation
Foot rollers, combined with air cells, provide a soothingly thorough massage to the feet
Fairly simple remote
No calf heat
No memory function
If you’re suffering from chronic pain, this is the model to consider. Infinity model has built it to provide instant relief and a soothing massage even for the more demanding users.
2. Infinity IT-8500X3
Compared to IT-8500, X3 targets a much wider audience with more features and benefits.
With more massage options and spinal correction feature, this chair upgrades the previous model to a whole new level.
Features and Benefits
More pre-programmed options make this product accessible to more users
Spinal correction feature
2 zero gravity positions provide a more thorough massage
3D rollers enhance the overall experience
6 roller intensity settings
4D roller technology
Quite simple remote
Less adjustable massage timer
No calf heat
Unlike IT-8500, this is the product to choose if you’re a casual user since anyone can enjoy it. It packs high-end features which makes it an excellent value for money.
3. Infinity Riage X3
Modern and functional, Riage x3 is a stylish product with highly technological features.
With a 49” roller track and extensive options, Riagecan soothes your mind and rejuvenate your body.
Features and Benefits
3D roller technology enables the roller to move in three directions, improving each session
Lumbar heat rejuvenates and restores damaged tissue
Posture correction with shoulder air-bags
Mechanical feet rollers and airbags provide reflexology treatment to the feet
9 automatic massage techniques
Easy to use remote
2 zero gravity positions
No calf heat
Not for taller users
X3 chair can restore your entire body; from the soles of the feet to your mind, helping you relax and rejuvenate with advanced technology.
4. Infinity Celebrity
A top designed model with a luxury feel and look, the Celebrity recliner mimics the human hands massage experience.
It easily becomes a comfortable and personal massager that caters all your needs, from full-body massage to ambient sounds.
Features and Benefits
49” L-track for a thorough spa-quality massage
Head massage rollers that mimic human hand
Waits twist takes the pressure off your spine; with a stretching function it brings instant relief to painful back
Airbag massage boosts circulation and promotes relaxation
Full body scan
Long roller track
Apple/Android App connectivity
Roller intensity can’t be regulated
Celebrity may seem like a complete winner, but its intense massage options aren’t the best for beginners.
It packs great features, but we’ve seen better value for this money.
5. Infinity Altera
There’s more to this massage chair than a lovely design. It combines therapeutic benefits and targets a wider audience, even hobbyists. It packs effective features an affordable price tag.
Features and Benefits
Waist twist: a softer alternative to body stretch with chiropractic adjustment benefits
Rocking feature helps to improve relaxation
Shiatsu foot roller massage painful feet with three levels of intensity
The two-level zero-gravity function enables a deeper massage, promoting relaxation and circulation
7 massage techniques
Hybrid track design
Simple remote control
Not for taller users
No calf heat
Altera is a great, solid and robust product but it’s focused on averagely sized users; if you’re taller than 6”, look elsewhere as this machine can’t accommodate you well.
6. Infinity Escape
With extensive features and an affordable price, Infinity Escape has amazing bonuses and benefits.
Additionally, its menu is available in several languages!
With a 47” L- track and a side-to-side swivel Shiatsu feature, this chairs makes is full of surprises.
Features and Benefits
Quad rollers and pressure massage strokes cover a wide area on your back for a thorough massage
Body stretch provides instant relief to back pain
Lumbar heart regenerates hurt tissue and boosts blood circulation
Foot reflexology massages the feet
5 massage techniques
Available in various colors
Tricky assembly with poor instructions
Intense foot massage
Annoying airbag massage
Escape massage chair packs feature common to the big names on the market.
It comes with great options, but it lacks some of the more obvious functions. It’s a good product but could improve.
7. Infinity Genesis SE
Genesis is a 3D massage chair, top of the line and with all features, you can think of.
It’s an advanced and strong competitor to many chairs on this list.
Features and Benefits
Airbags improve the blood flow and circulation to tired muscles and damaged tissue
3D rollers enable you to adjust their depth for a thorough massage
Rocking technology improves overall experience and helps you unwind
Zero gravity position
USB charging port
No heated rollers
No stretch program
Made in one of the best factories in China, Genesis is a solid massage recliner that suits casual users up to 6”4’ perfectly.
8. Infinity Imperial
Robust, convenient, and appropriate for people up to 6”3’, Imperial is the product for those who demand the best.
It combines extensive massage and customization options you won’t get easier for this price.
Three heat therapy areas with heated roller rejuvenate hurt tissue, improve circulation, and soothe aching muscles
Hybrid track with 4D rollers provide a soothing, deeper, and advanced massage technology to fully restore your mind and body
Body stretch and waist twist take the pressure off your spine and discs, promoting circulation, soothing pain, and improving posture
Imprecise heat controls
No extendable ottoman
Unless you’re too tall for this product, there aren’t many other cons we found.
It’s an impressive model without many competitors. After all, its features are impressive!
9. Infinity IT-9800
A great choice for chronic pain sufferers, IT-9800 can rejuvenate your mind and body as long as you’re shorter than 6’2”.
It’s not for everyone, but have a look at what this model can do for you!
Spot massage hits a specific area on your back, thoroughly working the sore spots
Seat vibration boosts blood circulation in hips and thighs
S-track and quad rollers enhance massage experience, massaging your back, soothing the aching muscles
Customizable roller speed
No MP3 support
If you’re looking for chronic pain relief, these chairs are for you. We wouldn’t recommend it to casual users as it’s too intense.
10. Infinity Presidential – 3D L-Track
No matter the preferences, Presidential is a chair for everyone.
It’s diverse in terms of features and options. Have a look!
L-track and quad rollers extend from the neck to the glutes, mimicking human hand massage
Air massage boosts circulation and enhances relaxation with the airbags in five different areas
Heated rollers and airbags heal damaged tissue and boost the circulation
Posture correction: airbags pin back your shoulders, while the rollers help improve your posture
Two levels Zero gravity massage feature
Bluetooth technology compatible
Spinal decompression stretch
Apple and Android apps
Mechanical foot rollers
For those looking for an updated model with many options, Presidential is bound to treat you like a high-end client with all its therapeutic benefits and extensive features.
11. Infinity Smart Chair
Infinity Smart combines features of its competitors with extensive options that make this product one of the most popular on the market.
Full body scan helps to customize and improve the experience by locating your pressure points and adjusting the rollers to your shape
Reflexology rollers thoroughly massage your feet, targeting acupoints and soothe pain and discomfort
Lumbar heat helps to rejuvenate damaged tissue, improving circulation and soothing aching muscles
Easy remote control
No space-efficient design
No memory function
While it lacks seat vibration and space-saving design, this is a great product for anyone with enough space in their living room and with medium-to-strong massage intensity preferences.
Premium Class Expensive Models From Infinity
It may be pricier, but Overture has it all: advanced technology, features, and amazing attention to detail, bringing massaging experience to a whole new level.
With 51” massage track and 9 massaging programs, it is for those who want the best.
J-track design allows for a better stretch, posture correction, and chronic back pain relief
Foot rollers and airbags work on tired muscles, bringing soothing relief
Two zero gravity positions enhance each session with a deeper relaxation and intense massage
13 automatic options
Heated massaging rollers
USB and Bluetooth connectivity
Only two colors available
Overture may be pricy, but it’s an incredible value for money with advanced features you won’t easily find elsewhere!
Another high-end model, Evolution is a very user-friendly product that easily surpasses its competitors.
It’s adjustable, soothing, and relaxing, as well as efficient for pain relief.
A combo of air-bags, foot & calf rollers, and oscillation targets those looking for a pain relief and circulation boost
49” L-track extends from the neck to the glutes and thighs for a detailed spa-quality best massage experience
Shoulder air-bags are adjustable and improve the decompression stretch, allowing for a more customizable session
2 memory functions
The great neck massage experience
Apple &Android App
Only lumbar heat
There’s no doubt that Evolution has almost everything you need in a chair: luxury, advanced tech, and therapeutic benefits. Still, it lacks features that are easily found in cheaper chairs.
Infinity Altera Chair
Designed for extra small users (even 4’9”), Altera brings many benefits to the table even for users up to 6’2”.
Whether you’re in for the correction of your spine or foot massage, Altera has them all.
Heat in lumbar area rejuvenates damaged tissue and boosts circulation
L-track with quad rollers thoroughly massage problematic areas from the neck to the buttocks
Waist twist improves posture and takes the pressure off your low back
2 zero gravity positions
Good neck massage
Only lumbar heat
No memory option
With extensive features, Altera has many therapeutic benefits, even though we believe it could add a few more options to its itinerary.
Infinity Smart Chair X3
With 3D rollers and IT-8500 features, Smart X3 is an upgraded and well-designed model with the stretch program as well as a fantastic body fit. Chocolate brown color is also available!
S-track design provides better body stretch for those suffering from chronic pain in combination with decompression stretch, spinal correction
Lumbar heat regenerates the damaged lower back area, boosting blood circulation
Neck and shoulder massage soothes the area which is mostly ignored with other models
Auto-extend neck massage feature
5 intensity levels
Only heat in lumbar area
This is a solid product with extensive therapeutic benefits; if you need it especially for pain relief, X3 won’t disappoint.
For the ultimate comfort and convenience, Meridian is a great chair as it’s easily controlled and it allows you to unwind with your favorite music in the background.
Manual massage enables you to choose different areas of coverage; choose from 5 types to adjust to your needs
Zero gravity enables a more penetrating and thorough massage experience
Memory functions allow you to save your favorite massage session when you find it
6 automatic massages
Bluetooth connectivity (music)
Only lumbar heat
Meridian is a great chair, but we don’t like the fact that it comes with a 2D roller instead of three.
Also, you can’t adjust the roller intensity, and there’s not stretch therapy.
While it’s a good chair, there’s a better alternative to this chair and others in the 7000+ category.
Luraco iRobotics is a better chair in terms of 3D/4D massage functionality which is more soothing for back pain sufferers.
Also, it packs 6 massage techniques, advanced options, and 9 preprogrammed options!
What’s more, 80 air-bags and heat therapy in 3 different regions improve the overall massage experience.
Users also love the fact that it’s built in the USA and FDA approved medical device.
Evoke is a budget-friendly alternative to all high-end massage chairs. If you’re suffering from chronic pain or looking for a soothing massage, Evoke may be a great option.
Foot and calf massage soothes tired, sore joints and feet with airbags and tri-foot roller
Spot and partial options work on a specific area on your back
Body-stretch is a chiropractic adjustment for those suffering from chronic back pain
Deep tissue massage chair experience
6 pre-programmed massages
Easy to use the remote control
Space saving design
One Zero-G option
No extendable ottoman
No MP3 support
Not for taller users
IT-Evoke is a chair worth considering when buying your recliner.
However, there are a few options that are better covered in another massage chair. Kahuna LM6800 is an excellent alternative to Evoke.
In other words, it’s a better chair where you can get all the bang for your buck.
It’s made to cater to taller users, it has a reliable warranty, and it’s popular because it’s a sturdy, solid massage chair with great features for the price (think three-level zero gravity)!
Where Are Infinity Massage Chairs made?
Some parts are produced in China, but much of Infinity chairs’ assembly is in the United States for superior quality control objectives. The company also customizes many models to cater to its clients’ wants and needs, to fit a variety of lifestyle choices. Every chair model is precisely manufactured to present its customers with the best possible massage experience.
Is a Massage Chair Worth It?
How important are massage chairs for pain relief after a workout? The answer will depend on you. For those who want to go to the gym regularly, it is definitely worth the money,’ says Dr. Naeem Malik, Faisal Masood Khan Professor of Pain Medicine at Harvard Medical School and author of ‘The Best Pain Management: Expert Advice on Treating and Preventing Chronic Pain. A study published by Dr. Naeem Malik et al reported that some athletes and coaches are implementing massaging therapy after workouts. Massage chairs may also improve the quality of life of patients recovering from an injury,’ he adds. According to Dr. Malik and sharper image, ‘The most popular benefits for pain relief after a workout are the following: Moderate and deep massage causes significant muscle relaxation that will alleviate muscle stiffness and pain. Massage increases blood flow, which will increase oxygen to the muscle that is being massaged.
This helps reduce the inflammation of a muscle. Massage reduces muscle tension and helps relieve muscle pain. However, according to Dr. Malik, ‘Massage chairs aren’t a replacement for rehabilitation exercises or the first line of defense for preventing and managing pain.’ Here are the reasons that make massage chairs unnecessary for pain management after a workout. Massage chairs are not the best pain relief therapy after a workout. Therapeutic massages provide little or no benefit in alleviating pain post-workout and needlessly tax the wallet of the users,’ says Dr. Malik. Massage chairs do nothing to increase blood flow and blood flow to the muscles is what is needed for post-exercise muscle recovery,’ he adds. Massage chairs cause inflammation by causing the use of vibration and vibration to release endorphins.
Are Massage Chairs Dangerous?
Elevated blood pressure, excessive sweating, and a sore neck and back, while certainly undesirable, are usually just normal reactions to the pressure of a massage chair. They can get worse with time and can take a few days to disappear. Massage chairs like Infinity Genesis Max or Infinity Aura have been marketed for years to those who have low back pain, but a recent report concluded that excessive heat can also cause the problem. Since the report, retailers and manufacturers are adding dissipation devices to their massage chairs to cool them down. Some even provide fans to keep them from getting hot. How to be Safe.
Never let your massage chair get so hot that you can’t touch the controls. Place the controls as close to you as you can without touching the controls themselves. Massage chairs also have heaters, but many are mounted inside and just the heat itself can be a problem. Always check that the heaters are connected and working. If not, they can create problems if you hit a button and the heat is not circulating properly. Another important safety tip is to keep any doors closed.
What Are the Disadvantages of a Massage Chair?
One of the key advantages of massage chairs is the freedom that they give their users. This allows for every single muscle in the body to be stretched and worked to its optimum. This is because of the technology that is used and how you decide to work out. With a massage chair, you get complete control over how much pressure you put on your muscles. This is exactly what you would have to do with a deep tissue massage, yet it is done by you and for you. There are also the advantages to a massage chair, like the fact that they allow you to relax and chill out.
However, there are some downsides to massage chairs that you should be aware of before you decide to invest in one. They are expensive. One of the key reasons that you will need a massage chair for free shipping is because they are expensive. Not only are they expensive, but they are usually quite large and therefore take up a lot of space. You will also need to invest in a massage table that you can use as well. And when you factor in the cost of massage chairs, it is easy to see why they are so expensive.
Do Doctors Recommend Massage Chairs?
While traditional wisdom says you shouldn’t, a study published in the journal Osteoarthritis and Cartilage found that while massaging your knees and ankles will help with swelling and reduce pain, it won’t reduce the wear and tear that arthritis brings. Is massage table like massage chairs?
No, but it does have some similarities. Let’s start with the difference between a massage chair and a massage table. Most massage chairs, including the popular V8 and Pulse model massagers, do not have a ton of inversions, and may not have a table built into the chair. Those who like inversions will need to find a massage table that is a bit more uncomfortable than their massage chair, and probably not any more comfortable than the average person.
Every single Infinity massage chair is built with the user in mind.
Most Infinity massage chairs are customizable, enabling you to benefit from every single session.
However, there are certain drawbacks to each model on this list. A lot depends on what exactly you are looking for in a chair.
After thorough research, I’ve concluded that Infinity IT-8500 and IT-8500X3 are some of the best models under the $5500-6000 category available.
They pack many high-end functions and excellent value for money.
Both comfortable and innovative, and user reviews show that not all chairs need a hefty price tag to bring therapeutic benefits into your living room.
On the other hand, if you’re willing to commit to a monster of a financially, there is one on the market that’s one of the best overall.
Its manufacturers build it proudly, and users review it honestly.
We’ve had a chance to try it, and there’s no denying that Luraco i7 Plus is by far extremely popular.
It’s therapeutic, well-built, suitable for many shapes and sizes, and it’s USA-made!
If you’re not ready to commit to such an extent (yes, Luraco is expensive), there’s a cheaper alternative, the all-time popular Kahuna LM6800.
It’s another solid massage chair for the price. Some of its features are far above its price class!
At 50+, he’s fitter than most 30-year-old men, plus he’s as sharp as a shark’s teeth. Joe Rogan is lovable, he beat depression, he has a great body, and he makes you challenge your truths.
And Joe Rogan takes supplements — lots of them.
But because he’s such an accomplished person, we want to learn more about the supplements and brands endorsed by Joe Rogan.
We have a complete list below, discussing all these powders, drinks, and capsules in terms of pros and cons. Read along to find out what you can take!
Who is Joe Rogan?
Joseph James Rogan, Joe Rogan for short, is the definition of a modern-day Renaissance man. Born in 1967, He is a renowned stand-up artist, podcast host, actor, and TV show host.
But he’s also a mixed martial arts commentator. He’s been working for the Ultimate Fighting Championship since 1997, doing interviews and pertinent color comments.
And he’s also the guy who offered Elon Musk a joint during a radio interview.
Why does everyone like him?
He has built a massive fan community that worships him. He’s a true optimist and go-getter, which is what many of us respond to.
He’s competitive and single-minded in his search for self-improvement.
He’s a guy with plenty of self-respect whose goal is human optimization and building the best version of himself – body, mind, and spirit.
That’s why I called him a modern-day Renaissance man.
Joe Rogan, since a young age, treats his body like a temple.
He believes in challenging yourself and changing your outlook on life to succeed.
He’s the kind of guy who says: “I’ve had trips where my sanity became slippery. But I don’t see any negative in it.”
In a stress-filled, anxiety-covered, depression-succumbed world, it’s no wonder that all people (not only men), want to be more like Joe Rogan who seems to have it all figured out.
Why should you care about the supplements he’s taking?
You might be familiar with the Joe Rogan Experience podcast. This podcast episode is the second most downloaded on iTunes, with over 1400 podcast episodes to date.
He brings a lot of people on board, from stand-up comedians to thinkers, and fighters.
He is a model for men of all ages, social statuses, and economic statuses.
He’s a generational voice for all of them, a pop intellectual who makes you challenge your mindset.
He is in constant pursuit of a better, healthier, and happier life, and supplement stacks are a big part of his building such a lifestyle.
Joe tried all the supplements he’s talking about during his podcasts. His experiences are genuine, filled with details, and can, therefore, help you decide what you can try.
What about the “Joe Rogan wife”?
Jessica is a Texas-born, University of California-bred girl, who keeps a very low-key presence both online and offline. She’s pretty Zen herself, considering that she doesn’t believe in social media.
Is Joe Rogan a Vegan?
The UFC commentator began his 2018 with a big announcement: He was going to be a full-fledged vegan for an entire year. Part of the challenge for Rogan was to look into what he was eating in a vegan-focused world. That challenge has been covered at length by various outlets. Rogan recently talked about his decision with host Johnathan Coachman on the UFC Unfiltered podcast, and he admitted he had “a lot of problems.” I’m back to what I was eating before the (2015) hissy fit (in Las Vegas),” he said. “Yeah, I could keep eating it. It was really good. It was way better than the bullshit food that the vegan activists are doing, which I think is evil.
Rogan said the biggest issue is not the food itself but the convenience of it, and that’s where he’s currently having trouble. “It was really hard to get the products and things because you have to plan ahead. It was just tough to get going. I had a lot of problems. I ended up going vegan on a Tuesday. On a Friday, I had to eat a salad,” he said. “That made me feel like a loser.” He said his biggest mistake so far was eating meat on New Year’s Eve. While that’s technically not a vegan date, he’s at least not eating dairy.
What Supplements Is Joe Rogan Taken for Performance?
Below is a supplements that he is taking:
Protein Powder – Onnit Protein Bites
Onnit is one of the supplement brands endorsed by Joe Rogan, who is very serious about taking his protein. Mostly he gets it from wildlife, as his Instagram posts are mostly about eating a ton of elk.
Almost a year and a half ago, he mentioned on Instagram that Onnit Protein Bites taste delicious.
Macronutrients for a healthy diet
Onnit Protein Bites contain 7g protein per bite, so it’s no wonder he uses them as a reliable pre-workout.
These preworkout bars also contain 5g fiber and 6g fat, so they’re good for your digestive system and nutritious enough to avoid all hunger pangs. However, one bar includes 5g sugar, so they’re not the best on a low-carb or keto diet.
Micronutrients for a healthy body
Onnit Protein Bites are non-GMO, so it’s easy to see how they fit into the Joe Rogan lifestyle. Take a look at the list of ingredients, and you’ll also spot 60+ nutrients from plants, including Sacred Lotus, ginger, or watermelon.
These nutrients combine well with whey protein, which has a complete amino acid profile, to build you strong muscles as well as a healthy body.
The ingredients from herbs, fruits, flowers, nuts, seeds, and veggies all contain antioxidants, vitamins and minerals, and everything your body needs to become healthy and strong.
There’s a lot of research supporting each of these ingredients, as well as the fact that they’re combined in this particular formula.
Convenient and easy to pack
Nutritious and filling
Plenty of flavors, including Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, and Vanilla Almond
For mass-building and as a preworkout
Contains MCTs that accelerate fat-burning and promote mental clarity
Can be purchased as single bars, pack of two or pack of 24
Onnit codes available in a few Joe Rogan Experience podcasts
Not entirely clean (Xanthan Gum)
Not hypo-allergenic (contain milk, soy, and nuts)
Some users don’t like the taste
Pre Workout – Shroom Tech Sport
He has been taking Shroom Tech Sport for a while now. You can see a 2015 Instagram post saying that Alpha Brain and Shroom Tech Sports are his go-to pre-workouts for savage training, but he’s also been posting about them in 2019.
Onnit is a company that receives a lot of endorsement from Joe Rogan, probably because they put so much care into researching their products.
The 12-week clinical trial at Florida State University
You can see the results of this trial on the Onnit supplements official website. Shroom Tech Sport increase:
Bench press reps by 12%
Bench press and back squat reps by 7%
Cardio performance by 8.8%
Shroom Tech Sport was designed especially for athletes, so it offers clean, drug-free energy, along with a plethora of health benefits.
Also, he is taking Onnit New Mood (Mood & Stress Support – includes magnesium and herbal extracts)
Ingredients with tradition that enhance your energy
Cordyceps Sinensis. A caterpillar fungus from Tibet that contains adenosine, cordycepic acid, and plenty of nutrients, this mushroom improves your aerobic capacity because it helps your body use more oxygen.
Ashwagandha is an herb traditionally used in Ayurvedic medicine. Known as Indian Ginseng, it helps your body face stress, so you’re mentally sharp and react fast. This herb contains fatty acids, alkaloids, and amino acids.
Green Tea extract has antioxidant properties that protect against exertion, improve your metabolism, and up your energy.
Rhodiola is another energy-booster and performance-enhancer that improves your cardiopulmonary resistance.
Methyl B-12 protects from neurotoxicity and tiredness.
Enhances oxygen utilization, which improves stamina and shortens recovery times.
Gives your body a big energy boost at a cellular level so you can fight fatigue.
Has no caffeine crashes because it stimulates ATP production.
Soy-free, vegan, and gluten-free.
Not a huge energy boost, rather a steady energy release
Some respond badly to vitamin B, which makes them feel jittery instead of energetic
Joe Rogan Greens Supplements – Earth Grown Nutrients
Apart from protein and carbs, this fish oil product contains medium-chain triglycerides and essential fatty acids that help your body burn through your fat stores, improve your metabolism, and keep your heart healthy. The added fibers improve your nutrient uptake.
Fish oil may improve brain health
Recent research shows the impact of omega-3 fatty acids on brain health, plus the added MCTs contribute to mental clarity. The glutamine peptides in the list of ingredients help your recovery because they reduce tiredness and help your brain fight fatigue.
Fish oil can improve muscle mass
Its multifunctional protein blend supports your muscles for 8 hours, while the blend of complex carbs gives your muscles all the energy they need. The amino acids from milk and whey go straight to your muscles too.
Packed with calories
This supplement is filled with calories, but it reduces hunger pangs because it’s filled with healthy fats, protein, and fibers. So Carlson’s Omega-3 is a nutritious snack that can help you lose weight.
Fish oil products helps you lose weight
Keeps you healthy
Improves cognition and mental clarity
Gives you strength
Features various flavorings, thickeners, and sweeteners
It doesn’t taste that good
Vitamin D – Thorne Research – D3 1,000iu
Joe discussed the importance of vitamin D3 supplements in various podcasts and clips. In his interview with Dr Rhonda Patrick says you need 4,000iu of Vitamin D3/ daily. That amounts to four Thorne Research vitamin D3 1,000 iu capsuled per day.
Although Joe Rogan said he took Solgar’s vitamin D3 5,000iu products, that was back in 2011, and a 5,000 iu dose can have dangerous effects on your health. Thorne Research contains 1000 iu/ capsule so you can easily adjust your dose according to your GP’s instruction. This vitamin is:
This vitamin d3 is pure
Essential for keeping your bones, brain, and immune system healthy.
Based on cholecalciferol, the best source for vitamin D is because it’s the easiest to metabolize. Other types of vitamin D are eliminated through urine because your body can’t break them down.
Free of additives. No lactose or preservatives.
Sourced from quality ingredients
Manufactured win a US facility, via a process that doesn’t inhibit absorption
Extensively tested in four rounds
Easy to swallow
You may need to take several pills throughout the day, so it’s not just one dose, and you’re done.
Glucosamine and Chondroitin – 365’s GC & MSM
First mentioned in a Mixed Martial Arts forum, Joe Rogan admits he uses glucosamine and chondroitin in his homemade supplements.
Although there’s no online evidence that he uses 365’s Glucosamine Chondroitin & MSM, this supplement is the closest to his personal recipe, the one you can read on the forum mentioned above.
There are 120 capsules per can, each containing 200mg chondroitin sulfate, 1200 mg glucosamine sulfate, and 600mg methylsulfonylmethane. Chondroitin and glucosamine are extracted from fish cartilage and support your joint health.
Good for the joints
Keeps your cartilages healthy
Versatile. Can be used for every training type
Not convenient. You need to take two capsules in the morning and two at night
Even though they have a gel capsule exterior, the pills are big, so they might be difficult to swallow
Joe Rogan has discussed the importance of probiotics, and it’s no secret that Onnit is on his list of recommendations.
Total Gut Health from Onnit incorporates the bacteria that help your digestive system. Although foods like yogurt are good probiotics, Total Gut Health includes five of the most resistant strains available that can influence your gut health.
Supports normal healthy flora
Total Gut Health features Saccharomyces, a probiotic yeast that protects your gut bacteria, especially when you’re out of the country.
Food for your gut bacteria
The fibers in dandelion root and Jerusalem Artichoke aren’t completely digested when they reach your colon, so they become food for the good bacteria living there. These bacteria are called microbiota, and they are immune cells in your intestine that fight to keep you healthy.
Total Gut Health contains the DigesTech formula, which features plenty of enzymes that help you break down difficult-to-digest foods like fiber, fats, lactose, and starch.
This supplement also features Betaine HCl that maintains a normal acidity in your stomach for improved digestion.
Easy to take
Protects your gut microbiota
Dairy-free, gluten-free, soy-free
Certified BSCG drug-free
California Prop 65 Warning supplement
Can take over two weeks to see if it works
You need to take seven pills at once
On Twitter, Joe Rogan says that Neuro1 is “great stuff.” In a podcast with David Sinclair, he also admits to taking Neuro1 along with other nootropics. That’s hopefully true, as Neuro1 promises to improve your focus, sharpen your concentration, and strengthen your memory. Neuro1 contains 27 ingredients, promoted as neuro-nutrients that give you focus and clarity.
This brain-performance drink promises you can concentrate for hours while receiving a significant stamina boost.
Contains prebiotic fiber to add your microbiota.
L-Glutamine is an essential neurotransmitter that improves your memory and concentration. It assists prebiotic fibers in supporting your gut health.
Glycine dilates brain microvessels and assists brain neurochemistry.
L-Tyrosine improves your memory and ability to concentrate.
A mix of caffeine, taurine, ginseng, ginkgo Biloba, and other ingredients improve your energy and clarity.
A mix of Rhodiola Rosea, magnesium, vitamin B6, and L-theanine stabilize your mood.
Vitamins C and E, zinc, coenzyme Q10, and selenium reduce stress and assist your immune system.
Helps your memory and focus
Stabilizes your mood and reduces stress
Supports your digestive system
Proprietary mix – you don’t know the proportion of these ingredients.
Some people can feel jittery because of the added caffeine and/ or vitamin B6.
Piracetam improves memory, reduces inflammation, and boosts brain function.
Oxiracetam keeps you alert because it brings more oxygen to the brain and releases acetylcholine, a neurotransmitter that acts as a brain stimulant.
Acetyl-L-Carnitine improves mood, learning, stamina, and memory.
N-Acetyl Tyrosine increases attention, motivation, and focus, plus improves your memory.
Magnesium improves your mood and gives you mental clarity.
L-Theanine improves your focus, helps you relax, and increases your cognitive performance.
Caffeine acts as a brain stimulant.
Comes in convenient on-the-go pouches
It mixes ingredients that give you energy along with ingredients that help you relax
Coffee might make you jittery
Onnit AlphaBrain Supplements
Alpha Brain is a Rogan-endorsed Onnit product, which you can find in a capsule form, while AB Instant comes in a more convenient sachet form.
The ingredients feature:
Alpha GPC improves energy and strength.
Bacopa boosts brain function and reduces stress.
Huperzine A improves memory, learning, and alertness.
L-theanine improves focus, your cognitive performance, and helps you relax.
Vinpocetine improves heart health and brings more oxygen to your brain.
Alpha brain Improves mood, memory, mental clarity, and concentration
It reduces stress and anxiety
It helps you sleep better
Reduced risk of dependency
It is Clinically studied
Contains no caffeine, no gluten
sponsored the studies regarding Alpha Brain’s power
Joe Rogan says that Caveman Coffee is his new favorite way to start the day on Instagram.
Nitro-Cold Brew from Caveman:
Made with premium South American beans.
Is infused with nitrogen, so you don’t need to refrigerate it.
It tastes great.
Has a lot of caffeine (250mg caffeine per can), but no sugar or additives.
Is a good preworkout supplement, especially mixed with MCT.
Has just 15 calories/ can.
Lion’s Mane Mushroom
Rogan discusses the benefits of Lion’s Mane Mushroom in one of his podcasts with Paul Stamets aka The Mushroom Guy.
Joe Rogan says that Lion’s Mane is perfectly safe and legal. This supplement helps neurogenesis, which translates as the birth of neurons. That’s why Lion Mane is touted as a miracle worker on your:
Power of concentration
Memory and recall
Lion’s Mane assists nerve regeneration, which also gives a boost to your immune system.
Nootropic. Supports productivity and creativity
No known side-effects
Vegan and Paleo certified
Convenient sachet packs
Five calories/ serving
The taste and Stevia aftertaste
Possible GI duress (cramps)
What Exogenous Ketones Supplement Joe Rogan Use?
Kegenix Prime is one of the brands endorsed by Joe Rogan on his Instagram account.
Kegenix promises to kickstart ketosis, a process by which your body burns fat for fuel instead of glucose. As a result, you:
Will lose more weight, especially fat weight.
Have more energy.
Be more focused and clarity.
Have a better mood.
Packed with BHB salts and MCTs, this supplement allows you to eat a few more carbs than a very strict keto diet would allow.
BHBs are exogenous ketones that increase the natural levels of ketones in your body so that you can enter ketosis in 60 minutes.
MCTs (medium-chain triglycerides) are easily absorbed fatty acids that stimulate your metabolism and help your body produce its own ketones so that you can stay in ketosis.
Made with quality ingredients
Kickstarts and keeps you into ketosis
Packed with electrolytes (calcium, magnesium, sodium, and potassium) for good hydration and digestive support
It May taste too sweet for some
May begin to clump after a few weeks
Does Joe Rogan CBD?
We’ve heard the rumors before, and they always end in disappointment, but Joe Rogan continues to drop little references to the healing benefits of cannabidiol, and it’s not impossible to believe he’s been consuming CBD for quite a while. In a Reddit AMA, the popular stand-up comedian was asked about his opinion on cannabidiol and he explained that he tries it “pretty much whenever I have a weird pain or itch I can’t reach with traditional medicines” and he “appreciates that it makes [him] not drowsy.”
He is also hinted at the fact that he’s been using CBD to keep his mind sharp. “As a stand-up comedian, I don’t have a great attention span,” he says. “When I do an hour-long set, I can do it pretty well and that’s because of CBD.” He is also speaking about his views on marijuana. “As long as there is recreational legalization, I’ll keep working in the industry,” he says. “If the marijuana industry wants to hire me, I’ll keep working. Like cannabis, CBD is non-psychoactive, but it has gained a reputation for being a medicinal weed, although it’s still being regulated by the government.
What Vitamins Should I Take Daily For a Man?
While we generally associate Vitamin supplements with men who are either very busy or on long working schedules, it is not the only vitamin that you can take. Vitamin and mineral supplements can help you in your fight against metabolic syndrome, heart disease, osteoporosis, baldness, irregular heartbeat, and you can also get a good night’s sleep. Your beauty regime and sleeping habits are also likely to be affected due to nutritional deficiencies.
Vitamin E: Many people do not know about this powerful vitamin. This is an antioxidant that helps to absorb trans-fatty acids and reduce inflammation. Vitamin C: Vitamin C helps in strengthening your immune system and preventing free radical damage. It also helps in the prevention of cancer, Alzheimer’s disease and prevents damage to your bones. Vitamin A: Vitamin A is necessary for night vision, hair and skin. It also helps in the healing of wounds. B-complex vitamins: These vitamins help in regulating multiple functions and also keep your heart healthy.
Is Alpha Brain a Good Supplement?
The first thing we should discuss is how Alpha Brain might be used. The general rule of thumb is that Alpha Brain is best taken before bed, and should be consumed about an hour or so before going to bed. Another key thing to note is that it is highly recommended that Alpha Brain is taken with at least 15 grams of organic vegetables and fruits in the bottle, or a natural fruit drink like VitaPlus, as these foods and fruits contain a number of vitamins and minerals that the body needs in order to function at its best. So, you may want to order your Alpha Brain order through a reliable website, see what products are recommended, and be sure that the company you order it from is well established.
Closing Words on Joe Rogan’s Supplement Stack
Joe Rogan takes a lot of supplements. Based on his conversations with people like David Sinclair, he believes that getting tired or getting old are diseases that should be treated. Remember, for instance, that Onnit used to be among his main sponsors.
Now, Joe Rogan is a major shareholder in the company, which may be because Joe trusts the company and takes the products. Or it may be because Joe makes a lot of money from Onnit supplement stack, who knows 🙂
But beneath the marketing glam, all of the above products have good reviews from real people who have used them.
From your on-the-run office workers to athletes, and exhausted mums, most people who have tried the Joe Rogan supplements are happy with them.
Remember not to take them all at once, do your research, and talk to your GP if you have any suspicions or questions.
Studies have shown that about 20% of Americans suffer from chronic pain. Additionally, 8 in 10 people suffer from stress on a daily basis.
A massage has been proven to do both, soothe stress and boost relaxation, as well as pain relief.
You may not have time for daily visits to a massage therapist. Well, how about a massage chair?
These zero gravity massage chairs have grown in popularity because they’re a practical alternative to therapy studios.
Now you can enjoy a therapeutic massage from the comfort of your own home.
Since choosing the #1 massage chair for your needs can be challenging, I’ve compiled the list of the best massage chairs as of today!
After thorough research and testing, in this chair review – I’ve only included the best models that I tested.
Luraco i7 PLus – #1 Word’s Best Chair (Editor’s Choice)
Best Massage Chairs (List for 2022)
Luraco i7 Plus (Editor's Choice)
Best On a Budget
Infinity It 8500 & Infinity It 8500x3
Best (Mid Price)
Below is a list of the World’s Best Massage Chairs:
#1 Luraco i7 Plus – Best Overall / Best Zero Gravity
Thoroughly researched and assembled in the USA, this chair is built for medicinal purposes and can comfortably help you enjoy a thorough massage from your own home.
An FDA-certified device, this is a quiet chair that can soothe chronic back pain, improve muscle tension, and rejuvenate tired tissues.
Most Important Features:
An industry standard, the S-track design follows the natural curve of your spine, providing soothing relief to tense muscles.
With automatic full scan technology, the chair positions the rollers to fully cover your massage needs.
If you’re looking for a quality deep massage, this feature also offers quick pain relief and boosts blood circulation while keeping your knees above your heart.
It will help you improve your posture in the long run and the quality of sleep!
Luraco i7 Plus allows you to customize the massage to your needs.
Different types of massages stimulate different areas of your body, which overall means that it helps to boost circulation, open up blocked veins and vessels, and soothe that everlasting discomfort.
Luraco can reach your back, neck and shoulders, head, and even your feet!
Full body stretch
Fast to assemble
No space-saving tech
Various massage chair reviews online love this chair for its flexible options and its therapeutic benefits.
From a deep type of massage to a sturdy and durable design, this chair is one of the best on the market today.
#2 Human Touch Novo XT2 – 2nd Best
For deep relaxation and amazing therapeutic benefits, Novo XT is an excellent value for money.
With its high performance and incredible health benefits, this recliner is one of the best on the market today!
Most Important Features:
Let Novo XT change levels of depth when massaging your back with its unique L- track design.
From the shoulders to your thighs, the rollers beneficially soothe tense muscles and boost overall wellbeing and relaxation.
Therapeutic and incredibly soothing for those with chronic back discomfort, Novo XT provides instant relief to your spine and joints.
While this isn’t for the faint of heart, it’s a great addition you can enjoy from the comfort of your home.
What’s more, heat boosts the therapeutic benefits to your lumbar area since it boosts tissue rejuvenation.
While the temperature cannot be controlled, it’s still therapeutic and beneficial for your back.
You can’t get bored of all of the techniques with Novo xt2 massage chairs since it offers 34 of them, with 5 different intensity settings.
No matter your problematic target area, this chair can handle it all.
On average, it provides the widest and most extensive massage of your back than any other massage chairs on the market at this price point.
Easy to use the remote controller
Bulky and heavy massage chairs
For natural relief from chronic back pain and daily fatigue, with its many customizable options and different levels of intensity, this model will make a welcome addition to your living room.
While it may not be the best for anyone above 6’2, it is close to a winner with great customer service.
#3 Infinity Presidential – 3d Best
Made to compete with the top massage chairs on the market, Infinity Presidential packs incredible features with the latest tech and promises to deliver an effective and therapeutic massage.
If you want deep tissue, this is the chair to deliver it. Read on for the full benefits of this high-end recliner!
Most Important Features:
A 49” L-track long track extends all the way from your neck and shoulder spot to the glutes and hamstrings.
It’s upgraded with the 3D roller massage system, excellent in combination with a zero-gravity position.
The rollers can move in 6 different directions, which is a feature most common to the high-end models. You can benefit from a quality deep massage.
What’s more, the chair packs more than 40 airbags.
The bags are located in the ankle, leg, calf, thigh, lower back, arm, hand, and shoulder area.
You can regulate the intensity and location of the airbag massage.
What’s more, the chair also combines stretch function in the lower back, spinal correction, and waist twisting.
All of these features beneficially aid to soothe your back discomfort, releasing the pressure off the spine, boost flexibility and improving posture.
Heat is common to many chairs but usually isn’t as therapeutic as here.
Presidential has heater rollers, heater lumbar, and an underfoot area.
While these two are great, the heated rollers are the key to a rejuvenating and therapeutic massage.
Quality airbag massage
Bluetooth compatible chair
Ottoman may not accommodate larger feet sizes
A solid and well-built massage chair with all the features you can expect from the world’s top luxurious massage chairs, Infinity Presidential convinces even the most demanding users.
Our favorite features are postural correction, heated rollers, space-saving, Bluetooth, and Apple/Droid apps.
#4 Inada Dreamwave Chair
Inada Sogno Dreamwave is a uniquely designed full-body shiatsu massage recliner, highly customizable and adjustable.
It’s incredibly popular among users since it’s a fantastic chair with a vast array of features that will surprise even more demanding among you.
Most Important Features:
This massage recliner packs a number of options and techniques.
Dreamwave is very customizable; adjust the duration of airbags and rollers for every massage.
Also, adjust the speed and intensity of the massage. Apart from that, you can boost massage by choosing a back vibration mode.
An extensive variety of options and Deep Relaxation programs are extremely therapeutic when combined with the heat in the seat and lumbar area.
This is beneficial, especially for those suffering from low back pain, even though the temperature cannot be regulated.
The therapeutic benefits of a full-body stretch can be incredible if done right.
Not only does it help to boost blood circulation, but it also provides instant relief to back discomfort.
It takes the pressure off your spine and discs without visiting a chiropractor!
There are some chairs with very poor calf and foot massage. But not Inada.
A combo of rollers and air cells delivers a soothing massage you’ll appreciate greatly especially if you spend a lot of time on your feet.
Adjustable and customizable
Heavy and bulky chair
No space-saving technology
Whether or not this is the top massage chair in the world, it’s up to you to decide.
Dreamwave provides a great massage even though it’s a bit weak in other areas. Still, it’s a solid model that will serve you well, if you decide to get it.
#5 Osaki 3D Pro Ekon
A high-end 3D massager, Osaki Ekon is made in the same factory as the Famous Infinity Iyashi chair (now discontinued).
With a next-generation air compression system and Bluetooth, this chair is one of the most modern and advanced on the list!
Incredibly adjustable, Ekon can become your favorite.
Most Important Features:
Osaki boasts of a unique body scan feature that’s able to accurately measure your entire body and customize each massage specific to you.
It maps the important body areas, but you can manually adjust the starting point after the scan.
Anyone whose legs suffer on a daily basis, Ekon has thought of you.
It packs a unique feature that will provide instant relief and soothe your tired muscles with kneading calf massage, combined with a roller on a back.
This is considered the best calf massage in the industry as of today!
With an L-track design and 3D rollers combined, Osaki can deliver relief to your tense area in the back, all the way to the thighs.
The 3D rollers can reach the acupuncture points, making the massage more accurate, thorough, and precise.
It’ll leave you revitalized and your body rejuvenated and healed.
Only lumbar heat
With a sliding base for space-saving, this a perfect massage chair for anyone with a smaller living area.
Apart from that, it’s a comprehensive model that can accommodate users up to 6’4”.
The only feature we’re disappointed with is the L-track for this price tag.
$6 Ogawa Smart 3D
Forget about the problematic and painful areas on your body; Ogawa has an upgraded tech to help you soothe tense muscles, painful neck, and pain in your back, all from the comfort of your home.
Of many recliners on the market, Ogawa is one of the few that comes closest to the real human touch massage!
Most Important Features:
Ogawa will scan your body before turning on 3D rollers, which deliver a high-quality deep massage.
These rollers don’t only move up and down, but also across the back and into the back, which results in fully relaxed and pain-free problematic areas.
After all, this is the closest to a human massage you’ll get in a machine.
Whether it’s executive zero gravity or other options, Ogawa has it all.
With the zero-gravity feature, this recliner can help you take the pressure off your spine and joints, which provides massive relief for your lower back.
Air massage is another feature of this chair especially because of the noise-canceling technology.
At the same time, you are free to adjust the neck, head, and shoulder area of the massage chair.
Adjustable chair and options
Samsung tablet operated
Scan every time you use the chair
No space-saving design
While this may not be the best chair for your lower back exclusively, the options, modes, and features are incredible.
It may seem overwhelming at first with the Samsung tablet, but the more you use it, the easier it gets!
$7 Osaki Pro Maestro
Pro Maestro is an excellent massage chair that focuses on all the right areas on your back.
Whether it’s the soreness relief you are after or a perfect massage chair for proper relaxation, Maestro may be what you are looking for.
Most Important Features:
With a 4D rollers system and an S/L-track design, Maestro allows the rollers to travel up and down in a wider area of your shoulders, back, and thighs.
With horizontal and vertical movements of the rollers, you experience a more thorough yet relaxing massage you can enjoy from the comfort of your own home.
For the experience of a massage, Osaki has a number of customizable options, waiting for you to discover them.
While the full-body stretch feature is a bit weak and won’t release the pressure off your spine the way many other chairs do, this chair still gives you an option to customize each session to your liking.
Whether you are looking to relieve pain, blood flow, loosen painful knots in your muscles, Osaki can cater to your massage requirements and your body measurements.
For the most soothing legs massage, Osaki works its best to stretch and knead your tired legs and feet.
With reflexology, it provides relief in combination with airbags and foot roller features.
Touch screen remote
Lacks stretch feature
No memory function
Speakers are a bit loud
Maestro gives a massage closest to human hands. While it lacks a good stretchability, the chair gives an excellent deep massage and it’s overall very responsive.
Middle Price Range Chairs
#8 Infinity It 8500 & Infinity It 8500X3
#1 in Midprice Category
If you are looking for massage chairs to hit the traps pretty well, you’re looking at some of the best chairs for that.
With incredible therapeutic value and benefits at a reasonable price range, these two will amaze you.
While IT 8500 comes with a few limitations, the X3 model is a great upgrade with improved features.
Most Important Features:
With two zero gravity positions, Infinity really wants to soothe your back pain, enhance circulation, and take the tension off your spine and disks.
Imagine a more thorough and penetrating massage with this option.
Let Infinity massage chairs spoil you with amazing options.
They promise to soothe your problematic areas from head to toe, relieve the tension in your muscles, your overall posture, and wellbeing with:
6 different techniques (kneading, tapping, shiatsu, knocking, among others)
4 pre-programmed massages /automatic programs (adjust the speed of the rollers for a better experience)
Deep option (incredibly soothing for those with chronic back pain)
Partial massage mode (to relieve the pressure in a certain area of your body)
IT 8500 was designed with chronic back pain sufferers in mind.
The stretch feature is a unique addition you won’t find in massage chairs in this price range.
While it’s quite strong, it provides instant relief to the problematic back.
As an alternative, go for the twist feature. A milder yet beneficial feature, it provides you with therapeutic effects, but it’s not as strong as the stretch.
Another unusual feature of this price tag, inversion is therapeutic.
It improves the blood and lymphatic circulation, as well as boosts the healing processes.
A wide array of options
No temperature control
No memory function
The chair is heavy
Both of these models are incredibly beneficial even if you’re on a budget.
While Infinity IT is definitely a win for those with chronic back pain, the upgraded X3 model offers a variety of features common to top-rated chairs; an incredible value for money!
#9 Ogawa Touch 3D
#2 in Midprice Range Category
An incredible massage chair, Ogawa Touch features amazing options, even though it’s not the best if you are looking to soothe your chronic back pain.
Otherwise great for casual users, Touch is bound to provide only the best therapeutic benefits.
Most Important Features:
With 3D roller technology, the rollers can move away and out from the track, providing a more thorough and therapeutic massage.
Additionally, the two-level zero gravity is an excellent feature that provides further relaxation.
The S-track is relatively short, and it could be better.
While it follows the natural shape of your spine, it doesn’t extend all the way to the thighs and glutes.
The chair also offers a vibration, but it’s not as powerful as it could be.
Still, the chair comes with incredible options and techniques that surpass other competitors.
You can adjust each session with intensity and roller speed settings.
What’s more, spot and partial massage are also available, which can work on specific problematic areas on your body.
With 64 second-generation airbags, Touch is able to provide an excellent massage, releasing the tension, and powerful stretch, which is ideal for anyone suffering from chronic low back pain.
Great calf and foot massage
No space-saving technology
A solid massage chair that fits taller, bigger people well, even though the design may not be too pleasing to everyone.
This recliner is able to provide you with a solid message if are someone who needs an occasional massage to soothe tension and real relax after a hard day’s work.
#10 Titan Pro Jupiter XL
#3 in Midprice Range Category
For complete relaxation of your mind and body, Titan Pro is an excellent massage chair that can accommodate even taller people.
It comes with a longer L track which is one of the longest on the market today.
Packed with great features, this zero gravity recliner provides amazing therapeutic benefits.
Most Important Features:
In combination with a very long L track and 3D massage rollers, this chair provides extensive therapeutic value for the right user.
It can soothe chronic aches and pains, rejuvenate tissue, and provide instant relief to your low back and other problematic areas.
We particularly like the hip twist function and the lower backstretch, which is beneficial to anyone suffering from chronic lower back pain.
What’s more, you can choose between 9 pre-programmed options and adjust each massage to your preferences.
This chair can boost blood circulation, enhance your sleep, and complete relaxation.
While the remote isn’t a touch screen, it’s still simple to navigate and clear to use.
Long L track
Dual foot roller
Heat therapy in 3 areas
Accommodates tall people
Versatile and packed with features, Titan Pro is an excellent model for both casual users and those specifically looking for immense therapeutic benefits.
It can accommodate many sizes and shapes, providing them with amazing massage quality.
#11 Positive Posture Brio
For the ultimate relaxation and massage therapy from the comfort of your own home, the Brio promises to rejuvenate and heal your tired muscles with the latest and most advanced technology.
It takes a while to discover its full potential, but it’s worth its price if you’re willing to give it a try.
Most Important Features:
A combination of L track design and 3D rollers, this model is able to provide you with a thorough massage from head to toe.
The track extends all the way to your thighs, which makes it excellent when it comes to soothing all the important body areas.
What’s more, the body scan technology can only further enhance your massage experience by determining pressure points and customizing each massage according to the user.
On top of that, the airbags help to release tension from tense muscles.
If you want to heal and rejuvenate damaged tissue, you can choose from the heat in the lumbar and foot area.
Zero gravity boosts relaxation, improves the quality of your sleep, and improves circulation by keeping your knees slightly elevated above your heart.
Last but not least, the foot massager is a great addition to the chair, but some people reported that it’s slightly strong.
Simple to use remote
Strong foot massage
Light back massage
While this chair can be very beneficial for certain people, it may be a bit uncomfortable to use for anyone shorter than 5’1”.
Still, this is a well-built quality massage chair that you can adjust to your needs, even though it comes with a learning curve.
#12 Osaki OS-7200H
A head-to-toe massage chair recliner, this model is one of the best on the market today.
It can compete with the chairs in the higher price range with vast options, a rich range of features, and high-quality massage functions.
Most Important Features:
A quad-roller head massage therapy is meant to mimic human hands experience.
This is a unique feature, not too common in mid-level chairs.
You can customize the head massage to the roller width and strength.
With 51 airbags, you can expect a soothing compression massage, which boosts circulation, reduces excess fluids, and release adhesions.
Choose between the following air massage options to maximally relax the muscles and release tension:
outer shoulder and neck massage
arm and hand chair massage
pelvis and hip air massage
calf and foot massage
While this chair packs the top massage techniques and options that are very soothing, improve your sleep, and overall benefit your wellbeing, the few additions include upper and lower back massage programs, which target these two specific areas more thoroughly, providing relief to ether your lower back and calves or head and shoulders.
What’s more, you can control everything through manual mode, which gives you further options to improve massage even more.
Two-stage zero gravity
Roller speed control
No dual foot roller
With inbuilt speakers and an MP3 port, OS-7200H packs amazing features that are bound to impress.
Chromotherapy is just an extra bonus, but the amazing air massage in combination with other features will surely relax your mind and release the tension from your muscles.
Top Rated Budget-Friendly Massage Chairs
#13 Kahuna 6800
#1 in Budget Category – Winner!
An FDA-certified device, the Kahuna massage chair boasts a number of features that provide relief from pain, rejuvenate damaged areas, and improve your wellbeing, all on a budget.
Yes, this is one of the more affordable chairs, but still packs impressive options that can compete with chairs with a higher price tag.
Most Important Features:
If you’re looking for deep relaxation, improved quality of sleep, and reduced stress levels, Kahuna 6800 has got you covered.
With the full-body scan and a hybrid massage track, you can choose the massage techniques and options that will help with further pain relief.
What’s more, the Kahuna lm6800 comes with zone options and a zero-gravity feature.
Both of these are excellent in soothing chronic back pain and improving your overall health.
For those of you suffering from painful back and calf areas, heat therapy provides soothing relief.
While this is very beneficial for problematic areas, the heat cannot be controlled. It’s either on or off.
The ultimate feature is the full stretch.
Kahuna recliner instantly soothes your pain by taking the tension off your discs and spine. It’s also an amazing feature to find in a massage that of this price range.
Hybrid track design
Three-level zero gravity
Can be noisy
No PM3 support
No memory option
Kahuna can cater to the needs of many. It can accommodate you if you are tall. It can provide relief to your painful back.
It’ll rejuvenate hurt areas with heat therapy and bring all the massage therapy benefits on a budget.
#14 Kahuna 7300
Not only does 7300 accommodates taller people, but it also caters to the needs of chronic back pain sufferers and those who are looking for an effective recliner that will provide them with excellent therapeutic massage benefits.
Most Important Features:
The S/L-track packs the advantages of both tracks, extending all the way to the glutes and thighs.
Now you can get a thorough massage for the whole back area, which can greatly contribute to your overall wellbeing.
What’s more, the six roller system mimics the human hand massage well.
The extra rollers provide more advanced massage modes, which means even more soothing, relaxing, and therapeutic benefits for your tense back.
All the massage techniques further improve the massage quality with the rollers and the track design.
You can choose from different modes that specifically target certain groups of people.
You can also choose from 3 intensity level massage settings and zone massage.
This is especially beneficial for specific problematic areas on your back.
The most welcome addition to the chair is the stretch mode. Especially for those, suffering from chronic back pain.
This feature provides instant relief by taking the tension off your spine and discs.
Space saver technology
Removable chair covering
Accommodates tall people
No MP3 support
One zero-gravity position
Temperature cannot be controlled
Overall, Kahuna 7300 is a massage chair with extensive features.
It comes with plenty of additions that will provide you with only the massage benefits. It easily accommodates people up to 6’5”!
#15 Osaki OS-Pro Maxim
Osaki is definitely one of the leading brands.
It’s known for its quality and well-built chairs that pack a number of features.
OS-Pro is easy to use, and it’ll easily surprise you with many additions to improve the whole massage experience.
Most Important Features:
A combo of S/L-track packs the best of both tracks; the S-track is the standard, and the L-track is its extended version.
The hybrid follows your spine, adding a third dimension to the massage.
The L track extends all the way from your neck to the hamstrings.
The design greatly contributes to the overall massage, as it can cover a wider area more thoroughly.
After the chair fully scans your body, you are able to choose from a number of pre-programmed and manual mode options.
This way, you can adjust each separate massage to your needs exactly.
What’s more, no two massages will be the same if you don’t want them to!
Whether you need a deep massage, a regular daily massage, some stretching, or a rejuvenating massage, OS-Pro promises to deliver it all.
Whether it’s Swedish of shiatsu, the chair provides relief to tense muscles, improves the quality of your sleep, and relaxes your mind and body.
While it would be amazing to see heat therapy in the calf area, but Osaki located the airbags and foot rollers in the feet area instead.
Still, it’s an amazing feature that will relieve your tired soles after a long day.
Bluetooth compatible speakers
The large touch screen controller
Only 36 airbags
No heat in the calf area
Heavy massage chair
Osaki Pro is a well-designed and comfortable massage that delivers an excellent massage.
It’s very easy to use, and the L/S-track can easily cater to your every need. Overall, this is a great value for money!
#16 Osaki 4000T Executive Zero Gravity Chairs
A highly functional good massage chair for this price range, we recommend Osaki 4000T whether you are serious about your massage or a hobbyist.
It can help you improve your overall lifestyle and mood on a regular basis.
While some of the features are not as advanced as we’d like, it’s still a good quality chair you can benefit from greatly.
Most Important Features:
S-track may not extend all the way to your thighs and glutes, but you can choose from 8 pre-programmed massage techniques with 6 different massage styles.
Set the intensity and massage speed to your liking for the best experience.
With a manual mode, set the ideal massage for improved wellbeing. The chair comes with certain therapeutic benefits.
A daily massage can help improve the quality of your sleep, soothe tired muscles, and release the tension in problematic areas of your body.
For anyone with tired and sore calves and feet, Osaki os-4000 provides a thorough massage relief in the feet and calves area with airbags and two rows of chair massagers.
It helps to rejuvenate painful areas of your legs as well as provide tension relief after a long day.
What’s more, an automatic leg scan improves the quality of massage by adjusting the massager according to the leg length.
Wireless remote control
Automatic leg scan
Very heavy chair
Cool-down time after 60 minutes
Weak back massage
We love the reflexology and the safety feature of this full-body massage chair.
It’s a good value for money, even though it could pack a few more options to cater to a wider audience.
Also, if you are a taller user, look elsewhere for a chair that could accommodate you.
#17 Ogawa Refresh Plus
Ogawa Refresh isn’t a recliner to go for if you suffer from chronic back pain.
It’s surprisingly well equipped with the basic features, common to most chairs with this price tag.
Additionally, it boats with a quality you can’t replace easily!
Most Important Features:
You’d be surprised at the number of options this model comes with.
It’s equipped with all the basic massage techniques and automatic programs that soothe the muscles and rejuvenate stressed tissue.
The refresh comes with a partial and spot mode, and even a stretch mode.
No one can call this chair superficial. It’ll provide you with instant relief by taking the pressure off your spine and back.
The airbags, placed strategically around the chair only further improve the experience!
Generally, the body air massage technology is often a hit or miss feature, but Ogawa seems to perform it nicely.
The massage is a combination of rollers and airbags.
It lacks the calf heat massage, but it’s beneficial and welcome for anyone who spends too much time on their feet!
Common S-track follows the natural curve of your spine.
The quad rollers may cause this chair to be slightly inferior to its competitors, but don’t fuss over it.
This is a very well built full-body massage chair recliner that can help you with an occasional massage from the comfort of your home.
Extensive option choices
Great customer service
No 3D rollers
Not A space saver
If you’re a casual user on a budget, Ogawa is an excellent choice.
It packs some advanced options and a good massage feature set.
While it lacks heat therapy and 3D rollers, it can still comfortably accommodate you and cater to your needs.
#18 OHCO M.8 Chair (New for 2021)
These full-body massage chairs are certainly the most expensive option on our list but they also have the strongest head and back massage features, a heated seat, and a heated footrest. Although the mechanism and distance between the two points for the massage are rather spartan, the chair has a degree of motorized adjustability which, if combined with the separate controller units on each side, can be controlled with ease. On the flip side, the rollers are mounted too close to the back of the chair and can be uncomfortable for people who have back issues.
Because of its design, users are able to move the chair a certain amount to find the perfect position. It is not only a reclining chair, but also an exercise center, music player, movie player, and it even has Bluetooth capabilities. Another useful feature is that it has USB ports and quick connections. Users can charge their devices at any time with the chair’s power supply. These features are nice to have because most people use their smartphones to play music, watch movies, or listen to podcasts. If the user can’t connect the chair to a device, the OHCO M.8 will still be able to serve as a movie theater.
The OHCO M.8 is the top pick in this review if you’re looking for a reclining massage chair. It provides a lot of control and flexibility in terms of the position. The massage chair has a roomy seat, which is great for users. You can adjust the height and the angle of the seat. However, because of its ability to move, it will not only provide a massage, but it can also help users to change the position of the legs.
A large design makes it possible for the OHCO M.8 to serve as an exercise center. Users can lie down comfortably with their hands positioned above their stomachs. The design can also accommodate the feet of users who prefer to rest their feet. A variety of accessories can also be easily connected, which makes it convenient to use. Users who prefer something more high-tech can connect their devices with the OHCO M.8 Bluetooth functions. The phone can stream video and audio, and the chair can be used as a sound system as well.
The Best Rated Massage Chairs For Petite Users
Have a look at the list of the best massage chairs for petite people.
Luraco iRobotics 7
Luraco Technology Irobotics chair can accommodate anyone without any real trouble.
The minimal ideal height is 4’7” with only the most advanced features that will leave your spine relaxed, your muscles rejuvenated, and your sleep improved.
With its Youth program, Inada is perfectly suitable for anyone up to 6’5.
It is specifically designed to target a smaller audience but does the job excellently nonetheless.
Affordable massage chair and packed with options you can’t afford to overlook, IT-8500 targets those who suffer from continuous pain but it makes no difference when it comes to taller or smaller body frames.
It can accommodate someone from 4’11”.
Whether you need a casual or a therapeutic massage chair, Panasonic does its job incredibly well.
With more than 1000 massage combos, it accommodates smaller body frames and still provides therapeutic benefits for your needs.
The Top Massage Chair Models If You Are Heavy and Tall
Finding the comfiest chair for your height can be a nightmare since the majority accommodates users up to 6’.
Yes, Luraco. It’s everywhere because it’s that good.
Ignore the fact that it’s also recommended for petite users.
It can become your next favorite comfortable massage chair.
It’s designed for military use, so the weight limit is 300lbs, with a maximum height of 6’7”.
Human Touch Novo XT
With an acceptable weight of 300lbs and 6’9” in height, Novo XT is a perfect fit if you’re looking for a quality recliner with an incredible option set that will soothe tense muscles, take the pressure off your spine, and improve your overall wellbeing.
No matter the user type, Iyashi can accommodate you and cater to your needs.
It packs extensive features that will please even the more demanding among you: low back heat therapy, very long massage track, dual feel rollers, full stretch, and much more!
While this model comes with a heating therapy option, which rejuvenates and restores problematic tissue, and calf muscle rollers that soothe tired legs, it’s a cheaper alternative to Iyashi.
It has no Bluetooth connectivity. It may be excellent if you’re tall, but still best recommended for a casual user.
Tips & Most Important Features to Consider When Buying a Massage Chair
When shopping for a chair, there are certain things to consider when buying.
Have a look at the most important ones to get the best model for your needs!
The majority of chairs come with the zero-gravity feature. Some offer one level, other three different levels.
In any case, it is welcome and beneficial not only because it boosts the massage, but allows for a deeper massage.
It’s all about the position, where your knees are slightly elevated above your heart.
A hybrid SL track combines the industry’s standard S-track and the L-track, which is the latest novelty in massage chair tech.
SL extends to the back of your thighs and glutes, allowing the rollers to cover a very wide area of your body.
Space Saving Technology
Those of you struggling with smaller living areas should pay attention to which chairs come with space-saving features.
Most of the chairs require 18-24” of clearance between the wall and the chair back.
That means they can fill up an entire room in some cases.
The chair’s design only requires about 4” of clearance, which makes them an easy addition to any room.
Body Scanning Technology
A very common feature to most chairs, 3D body scanning means adjusting the rollers to each user individually.
The scan takes place every time you sit in the chair before the massage.
Some chairs allow you to adjust the rollers to your pressure points manually.
Getting the best warranty possible is crucial.
The longer the warranty, the better the chair, but read the fine print before purchasing.
Those longer than 5 years are usually designed to capture the attention and refer only to the frame (which should actually last you a lifetime).
Read the customer reviews about the company and see if its users are satisfied with its products and tech support.
Massage chairs are heavy and bulky machines that tend to be noisy.
While it all depends on the model, some good massage chairs come with noise-canceling tech, but you have to check for this specific information and possible reviews before buying.
One of the most popular and convenient options for modern massage chairs is MP3 support.
There are three possible options when it comes to this feature: Bluetooth compatibility (connect your phone to the chair speakers wirelessly), a USB port (load music onto a flash drive and plug it into the chair), and an SSD card slot (most inconvenient feature).
Many chairs come with heat, and for a good reason.
It’s beneficial for the problematic areas and tissues because it helps to rejuvenate and regenerate that part of your body.
While most chairs provide lumbar heat, some also provide calf heat. In general, the more extensive heat options, the more expensive the chair.
If you suffer from chronic low back discomfort, this is the feature to pay attention to. It’s the most therapeutic massage chairs should have.
Massage chairs with this function provide instant relief by taking the pressure off the spine and discs.
While this option can be a bit aggressive, there are two alternatives: hip swing and waist twist.
This feature is a bit hard to achieve with L-track but common to massage chairs with S-track.
Airbags and Airbag Massage Intensity Adjustment
Airbags are common to many chairs, but they are currently in the second generation of development.
Overall, the more airbags on your chair, the better the massage will be.
Most chairs give some customization when it comes to airbag massage.
This means you can adjust the intensity levels with a remote.
Double-check before purchasing as not all budget massage chairs have this option.
Not all chairs have rollers, but if you spend a lot of time on your feet, quality foot massagers is probably what you want.
After all, a good foot massage is important and can be soothing if only the massage chair offers it.
Some chairs offer reflexology massage, where they massage the tops and sides of your feet with airbags.
Additional heat is only a bonus!
A popular feature that enables you to create the best massage experience with all your favorite options and save it for the following session.
We’re unsure why some brands are not offering this option, as it’s incredibly handy.
Those that do, most commonly provide 3 slots, and in rare cases 5-8.
There are different types of remote controls.
A large majority of massage chairs come with a touchscreen LCD panel, others also offer a remote controller at the same time, which makes it easier for you to operate the chair during the massage.
Very few even enable you to access the controls via your smartphone.
Where Chair is Made
What you need to know is that the majority of chair models are manufactured in China, but don’t let that put you off.
After all, Infinity massage chairs are made there as well, but they have excellent quality control monitoring and are very reliable.
You can tell so also by the numerous positive massage chair reviews.
Some massage chairs are also made in Japan, and others are USA-made, such as Luraco.
Health Monitoring System
Luraco has created the first medical massage chair that uses patented integrated health monitoring features.
This is a medical massage chair that allows the users to measure blood pressure and heart rate.
How Easy is to Set up And Assembly
Most massage chairs are heavy and bulky.
That’s why we recommend using White Glove Delivery for most massage chairs.
That way you have your chair delivered, set up, and assembled without any hassle because you can’t set up the majority of these massage chairs recliners all by yourself.
Chairs that Have Not Been Included In this Review For Various Reasons
Human Touch iJoy-2580 Robotic Chair
Authentic Beauty health Shiatsu Chair
Electric Shiatsu Chair Recliner Bed EC-69
electric Shiatsu Recliner Stretched Foot Rest 06
Real Relax massage chair Zero Gravity
Kahuna Superior (yoga stretching)
Bestmassage Zero Gravity Shiatsu
RELAXONCHAIR [MK-II PLUS] Zero Gravity Shiatsu
iDeal massage Full-featured Shiatsu
Are Massage Chairs Effective?
Similar to any other treatment that gives you a sensation of improvement, massage chairs are said to be effective in providing a mood-lifting massage. This is because the goal of this is to make you happy and to keep you feeling that way. But there is no evidence to show that massaging a chair will lead to any real mood improvement, and the claim can be misleading. If you’re just relaxing in a massage chair, the possibility of getting a massaging at the same time may not be practical at all. The evidence to support massage chairs is that they are helpful in relieving back pain, and this is enough for their widespread use.
However, the fact that massage chairs do not provide you with the luxury of having professional massaging, is also not the reason why they are effective. They have been reported to be effective in a number of conditions, and most of them are related to the appearance of the chair and its function. For instance, sitting in a recliner after a session of sports injury will help your body recover. The chair provides the same kind of massage, which makes it effective. However, the effect will not be so great as to encourage you to go and see a masseur get the treatment. However, the link to the type of massage chair is the most important one. They are effective in relieving pain in the lower back and shoulders.
Can Massage Chairs Be Repaired?
While a number of high-quality massage chairs do require a bit of rebuilding in order to make them appear new, if you are happy with your existing massage chair, you can of course simply repair any damage or components that are beyond repair. This is especially true if you don’t feel comfortable having a professional mechanic tackle the job for you. Should I be able to save my existing massage chair?
If you’ve got a chair that you love and have no intention of ever replacing it, then you could in fact save it by investing in a quality overhaul. If you are within your budget, buying an upgraded model will bring many additional advantages such as more advanced massage functions, more efficient motors, smoother motor operation, and better ergonomics. You may also be able to save a few pounds if you opt for a refurbished item.
Best Massage Chair Under $1000
The first option on the list is probably the best deal in all of the categories. The Bene Mobility NQL5 Automated Massage is about $1,045 but it’s versatile and easy to use, so it’s definitely worth considering. Its dual heating, cooling, and massaging motors make it perfect for any body type, and with 16 massage settings and three different speed options, it’s set up for both couples and single people to use. It has five levels of intensity and can adjust the settings for different areas of the body, so you can heat things up in specific areas to relieve tension. It’s a convenient, ergonomic piece of tech that’ll set you back less than most recliners and more than most self-massagers, so it’s definitely worth considering.
Frequently Asked Questions (Buyers Guide)
Let’s have a look at some of the most common questions regarding massage chairs and misconceptions.
What is the Difference Between The S-Track and L-Track?
The S-track follows the natural curve of your spine and stops above the tailbone. Unlike the L-track, it can’t reach any lower.
L-track is the shape of an L, and it stretches from your neck, all the way to the spine, extending to the glutes and hamstrings.
3D Massage Rollers or 4D Rollers?
3D massage rollers are an upgrade of the previous 2D model. 3D can press into your back just like a therapist, providing a deeper and more extensive massaging.
Not only do they move up/down, left/right, but they also go in/out.
You may have seen some chairs advertise 4D rollers.
The basic idea behind the 4D rollers is that the name is only a marketing trick.
Apart from all the directions, 3D rollers move, 4D moves in the same direction, and it is actually just a speed setting.
Which Brand of Massage Chair is the Best?
Some of the top brands you can find on the market today are
Luraco chair brand
Osaki / Titan
Infinity chair brand
These brands are the most reliable when it comes to customer service, quality, and support. They’re also the ones with the best warranty.
Are Massage Chairs Good For Your Health?
It has been proven many times that a regular massage can be incredibly beneficial for your overall health and wellbeing:
Reduced stress levels
Lowers heart rate
Can You Overuse a Chair?
Yes, you can. While a regular massage can be very therapeutic, you should consider some basic precautions when it comes to using it too much.
According to experts, you shouldn’t use a chair for more than 15 minutes at a time.
After each massage, get up, move around, and even go for a walk.
If you’re not used to the chair, you can experience soreness and fatigue.
Also, there are certain cases when you should avoid using the chair altogether.
How Long Does a Chair Last?
That all depends on the motor, the frequency of use, and the weight of the user. The more pressure massage you use on it, the shorter it’s life span might be.
You can expect budget massage chairs to last from two to three years, while the high-end massage chairs can last 5 to 10 years or even more.
How Often is Too Often to Get a Massage?
That depends on you alone. Some people use their chairs several times a day, others once a week or less.
Make sure to consult your doctor, but many chair companies claim that there’s no such thing as using a chair too often.
The only thing to keep in mind is not to overuse the chair when you first get it. Give your body time to adjust.
Test and see what fits with your lifestyle and your needs best!
Are Massage Chairs Supposed to Hurt?
Massage can be painful, but not necessarily has to. It all depends on how tense your muscles are and what kind of work you perform.
The tenser you are, and the more knots you have, the more unpleasant can a massage be.
Especially when it comes to deep kneading massage that may massage chairs can provide- it can be painful.
You can greatly benefit from a massage, but make sure to consult with your doctor before using massage chairs.
Can I Use an Electric Massage Chair While Pregnant? / Is a Back Massage Safe During Pregnancy?
Some manufacturers of massage chairs discourage pregnant women from using their chairs because there are specific points in the back that could cause premature labor.
We’d recommend you to talk to your doctor before using a massage chair if pregnant.
Can Massage Chairs Be Harmful?
Results of a long-term study show that massage chairs may be hazardous to your health. The verdict: Sitting in these massage chairs for up to four hours a day is linked to a 45% increased risk of developing blood clots in the legs, compared to people who don’t use one. The jury’s still out on if this elevated risk is just due to massage chair use, or if it’s something else that’s happening. Researchers didn’t have any information on chair posture, posture changes after sitting, or the person’s weight, height, or body fat percentage.
They also didn’t measure how long people were actually sitting in their chairs, the types of massage they received, or anything else about the chairs besides their ability to stimulate the body. What did they look at? The team studied six studies published between 1998 and 2011 that included nearly 11,000 people and 949 who developed blood clots. The chairs ranged in price from $225 to $599, and in the studies were in chairs with four.
Is Massage Chair Good for Lower Back Pain?
Many best massage chairs come with certain features that can soothe and relieve lower back pain: these include stretching and kneading problematic areas.
The heat adds an extra bonus and can help improve posture, rejuvenate tissues, and take the pressure of the spine and discs.
Can I Get a Massage 2 Days in a Row?
Absolutely. A regular massage can change a lot. It benefits the overall health of the body, boosts energy levels, and help improve your wellbeing.
How Often Should I Get Deep Tissue Massage?
For an average person, it’s recommended they get a massage a few times a month.
If you suffer from regular headaches, this study found that deep massage helped to minimize headaches in participants.
They received one massage a week for 4 weeks.
Overall, it all depends on whether you have any problems (like lower back pain, headaches, etc.) or just want to benefit from an occasional massage.
There are vast reasons as to why you may want to own your own chair.
As you can see from my buying guide, choosing the best recliner may not be easy. There are many factors to consider when buying massage chairs or electric massagers.
After thorough testing, research, and review comparison, we’ve chosen the chair model. It’s assembled in the USA and it proudly serves you from the comfort of your own home, whether dealing with chronic back pain, tired muscles, stress overload. Luraco i7 Plus is currently the best on the market that you can get. Its only disadvantage is that it lacks the space-saving design, but it’s a top chair in its category, flexible and made with medicinal purposes and durable design in mind.
The second runner-up is the Human Touch XT2, which is a great alternative to Luraco if a space saver is your key issue.
Still a solid chair and one of the top massage chairs available, the Novo XT2 model, definitely makes an excellent value for money! You may want to consider and order White Glove Service with your purchase.
This model soothes muscle tension from shoulders to thighs and can relieve pain for anyone up to 6’2”.
Last but not least, Infinity Presidential has an extensively long track which, in combination with heath therapy, stretch, and a few other features, makes it one of the best luxurious massage chair models available. It packs incredible options that bring amazing therapeutic benefits to your posture, overall wellbeing, and relaxation.
No matter which chair is most appealing, different recliners cater to different needs.
Double-check the body size and height compatibility to pick the #1 massage chair just for your needs.
Do you suffer from chronic pain?
The cheaper massage chairs will give you a different massage than ones that specifically target pain sufferers. No matter what you choose, you’ll surely reap the infinite therapeutic benefits your recliner has to offer!