Dr. Rhonda Patrick Supplement

Dr. Rhonda Patrick Diet (Review 2022): What, Why & How She Eats

Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.

But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?

In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.

We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down aging and keep illness at bay.

From the food she eats to the supplements she takes, we have Dr. Rhonda Patrick uncovered just below.

The Dr. Rhonda Patrick Diet Plan & Supplements: (Updated 2022)

Before getting to the supplements part, let’s get the wiki on Dr Patrick.

Who is Rhonda Patrick?

Dr. Rhonda Patrick is an American biochemist. She has her Ph.D. degree in biomedical science from the University of Tennessee Health Science Center.

Dr. Rhonda Patrick

Her major area of study includes cancer, aging, and proper nutrition.

Her work is impactful and innovative.

She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.

For instance, She has researched how vitamin D improves brain function and stabilizes moods and behavior.

As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.

She believes that people should be proactive and try to prevent the damage stress induces on their bodies.

How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.

Is Rhonda Patrick Vegan?

No. She believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.

Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda, Reddit has you covered.

Where Does Dr. Rhonda Patrick Practice?

Dr. Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.

Found My Fitness

She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.

In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.

What Kind of Doctor is Rhonda Patrick?

When Andrew Thomas was being treated for heart failure in Orlando in May, a nurse at Florida Hospital for Women and Babies noticed he had more than one question at the bedside. He pointed to his face, then at her. At his wrist. He was wondering: What kind of doctor was she? “I was taken aback because I hadn’t even noticed,” she said, associate medical director of the inpatient department. “And then I had to ask, ‘Is he a patient?’ ”The patient was looking for more information about the kind of doctor he would be dealing with and was interested in learning about her background. Finding a physician who fits a specific patient can be a daunting task for patients. Many lack the knowledge and confidence to make a good assessment and can feel overwhelmed with medical choices. Other patients are more inclined to rely on recommendations from the doctor who delivered their child or the spouse who took them to their appointment.

Last month, the American College of Cardiology and the American Heart Association released the first-ever standards for cardiovascular care. Among the features in the blueprint were a number of recommendations related to what kind of doctor should treat a patient: Heart-to-heart conversations with patients and a physician’s relationships with their patients are some of the most important in cardiac care, said Dr. Kenneth Duckworth, an associate professor of cardiology at the University of Texas Southwestern Medical Center at Dallas and executive editor of the ACC/AHA document.

What Kind of Supplement Does Rhonda Patrick Use?

Dr. Rhonda Patrick takes:

  • Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
  • Fish oil for brain power
  • Metabolism-enhancers, like PPQ, give her more energy and more cognitive power
  • Probiotics for her digestive system
  • Hydrolyzed Collagen for her joints and bones (she uses Great Lakes Brand)
  • Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods

Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.

Pure Encapsulation Multivitamin

Pure Encapsulations

Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.

One reason is, that unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.

From vitamin A to a complex of vitamins B, calcium, Mg, iron, and potassium, these multivitamins have it all.

Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.

Pure Encapsulations Fact

Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.

Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental well-being, and genomics.

Pros

  • Sourced from pure, premium ingredients
  • Hypoallergenic
  • Carefully formulated
  • No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
  • Vegetarian capsule
  • Well-absorbed and effective

Cons

  • Difficult to swallow

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Swanson Higher Potency Vitamin D

Swanson D3

She takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.

Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.

Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.

The role of vitamin D-3 is to maintain the well-being of your heart, immune system, and bones.

Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological well-being.

Swanson Supplemment facts

Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.

All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.

The surprise is that the capsules include medium-chain triglycerides. These are fatty acids, easily transformed into ketones in your body.

If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.

Pros

  • High potency
  • Safe
  • Includes MCTs
  • USA-made
  • Purity, potency, identity, microbiology, plus heavy metals testing
  • ISO-certified. Respects the FDA and FTC standards in place

Cons

  • None. Side effects like nausea and headaches are related to the over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.

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Magnesium Citrate Malate from Thorne Research

Magnesium Citrate Malate Thorne Research

She takes 135 mg of magnesium citrate malate, although she prefers getting her dose of Mg from eating green foods.

She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.

Why should you take Mg? Most Americans don’t get enough Mg from their diet because they don’t consume enough leafy greens.

Supplement Facts

Magnesium improves the well-being of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.

This supplement is an Mg citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.

Pros

  • Efficient
  • Easily absorbed
  • Health benefits galore
  • Hypoallergenic
  • No gluten, dairy, soy, nuts, yeast, and fish
  • Sourced from clean ingredients and manufactured with clean formulas
  • Extensively-tested
  • US-made

Cons

  • The pills are large and a little chalky
  • Possible capsule leakage

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Vitamin K2

K-2 Swanson

Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.

Although she eats meat daily, she supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.

K-2 Higher Potency

That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.

Pros

  • High efficiency because menaquinone-7 is extremely easily absorbed
  • Natural because it’s derived from a fermented soybean product called natto
  • Bone health, cardiovascular health, and smoother skin
  • FDA-compliant
  • Purity and potency verified in their own tests as well as third-party tests

Cons

  • Contains sulfites, which may trigger severe asthmatic episodes

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Fish Oil

Nordic Natural's Omega-3

She takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.

That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.

DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.

Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.

Supplement Facts

These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.

These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in synthetic fat form, so they’re more easily metabolized in your body.

Pros

  • Assist your metabolism, brain, and heart health
  • One capsule contains more than the daily recommended dose of Omega-3
  • Easily absorbed
  • Derived from sustainably-sourced fish
  • Non-GMO

Cons

  • Some people find them difficult to swallow because of the gel capsule
  • Some people dislike the capsules’ smell, but that’s just because of the fish oil

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VSL #3 probiotics

Visbiome Unflavored

Occasionally, once per week or per two weeks, Dr. Rhonda Patrick takes VSL #3 probiotics.

This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.

These bacteria can support your gut microbiota because they’re high potency.

Visbiome Unflavored Powder Probiotic VSL

The reason they work so well is that they have a high bacterial concentration and because they use bacteria from eight different strains.

Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.

Pros

  • Freeze-dried
  • High-potency
  • High-quality technology used
  • World-wide seller

Cons

  • Possible stomach bloating or discomfort

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Nicotinamide Riboside

Nicotinamide Riboside

Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.

Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.

No list

Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.

This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:

  • Give you more energy
  • Reduce the unpleasant effects of aging
  • Improve your endurance
  • Increase in alertness, and cognitive function

Pros

  • Effective
  • Hypoallergenic
  • Vegan
  • Additive-free
  • Sourced from top ingredients
  • Eco-friendly

Cons

  • Pricey
  • Some people didn’t see the desired effects. For some, NR doesn’t work, and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.

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Curcumin

Curcumin Turmeric

The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.

As such, it features the highest dose of available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.

The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.

In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.

Apart from its well-being properties, black pepper accelerates the absorption process.

Curcumin 550mg

Touted as three times more powerful than turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.

Blue Zones are five places in the world where people live active lives well past 100 years old.

They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.

Pros

  • Bone health
  • Flexibility
  • Reduced inflammation
  • Can ease the symptoms of neuropathy
  • Vegan
  • Easily-absorbed

Cons

  • It takes time to work
  • It’s of moderate assistance, especially if you have debilitating and painful arthritis

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Rhonda Patrick’s General Eating Guidelines

Rhonda Patrick's General Eating Guidelines

Her diet is based on five general guidelines:

  1. Time-Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
  2. No grains and sugars. She avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week. She has stated that cutting refined sugars out will yield the greatest benefit.
  3. Plenty of smoothies. Micronutrient smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
  4. A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
  5. Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.

About Time Restricted Eating

This is the first principle in her general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.

How did Rhonda Patrick’s research restrict eating?

  • During her time at the Salk Institute, she has written a paper on the role of insulin signaling in protein misfolding and neurodegenerative diseases.
  • Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
  • When speaking about time-limited eating, she bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.

Limited eating has intermittent fasting-mimicking benefits.

  • There have been some animal studies to investigate the benefits of time-limited eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
  • Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.

You would think that restricting your meals from 8 am to 2 pm as has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.

However, the studies show that people who restrict their meal times feel less hungry in the evening than people who don’t.

Why is time-restricted eating so good for our bodies?

Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.

Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.

But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.

Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.

Time Restricted Eating

What’s the scientific consensus on time-restricted feeding?

Scientists have mixed opinions regarding time-limited eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-limited eating is no different than limiting your caloric intake.

However, it has been shown that time-limited eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-limited eating helps you lose fat weight without decreasing your muscle mass.

What’s Dr. Rhonda Patrick’s time-restricted eating program?

She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.

Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?

Smoothie

She takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.

Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.

She believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.

So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our well-being.

Vegetable smoothies:

  • Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
  • Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.

Why put parsley in your smoothie?

  • It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
  • It’s packed with antioxidants that aid your immune systems, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
  • It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
  • Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, which parsley has in high amounts.
  • Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
  • Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
  • Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
  • It’s easy to find. And it costs very little.

Rhonda’s Typical Breakfast, Lunch & Dinner

Now that we’ve discussed the basic principles of her diet, below are some of her usual meals to get some healthy inspiration.

Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast

Scrambled Egg With Grapefruit

Apart from the ingredients above, you will also need:

  • Salt, mustard powder, and olive oil to top the sautéed kale and garlic.
  • Avocado oil to scramble the eggs in, and to sauté the kale.
  • Tomatillo salsa, to make the eggs taste better.

All you need to do is:

  1. Saute the kale and garlic in avocado oil.
  2. Add some spices on top to make them tastier.
  3. Scramble the eggs in the remaining oil.
  4. Add optional tomatillo salsa to the scrambled eggs for extra taste.
  5. Cut a grapefruit in half.

This breakfast:

  • Contains all the necessary food groups.
  • It’s nutritious and filling thanks to the healthy fats in eggs and avocado oil.
  • It’s easy to make.
  • It’s packed with protein.
  • It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
  • It has grapefruit, a known breakfast superfood that is supposed to give your metabolism a boost and to accelerate fat burning.

Avocado Topped with Salmon Roe Recipe – for Lunch

Avocado + Salmon

This recipe is one of the simples (like smoothie recipes) you’ll ever try.

  1. Cut an avocado in half.
  2. Add some lemon juice on the two halves.
  3. Place salmon roe (vital choice brand) on top of the two avocado halves.
  4. Grab a spoon and enjoy.

This lunch is:

  • Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
  • Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
  • Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
  • Packed with protein, thanks to the salmon roe.
  • Filled with vitamin K, C, Potassium, folates, and vitamin B6.

Baked Salmon & Greens recipe – for Dinner

Baked Salmon & Greens

She has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.

All you need for this recipe is to:

  1. Sprinkle approximately 8 ounces of salmon with some spices you like.
  2. Bake it in the oven.
  3. Put some leafy greens on your plates, such as kale and spinach.
  4. Top them with lemon, or lemon juice, or add some avocado.

This dinner is:

  • Low-calorie
  • Nutritious, thanks to the healthy fats in the salmon and the fibers in the leafy greens
  • Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for the cardiovascular, brain, and immune system
  • Packed with healthy fibers for your digestive system
  • Convenient and easy to make

Additional dishes:

Chicken Bone Soup with Vegetables – she makes a chicken soup that has the benefits of the hydrolyzed collagen powder she uses; This soup is high in glycine,  proline, and collagen.

Grass Fed Beef – she has a grass-fed steak a few times per month. Good source of iron, vitamin B12, Iron, and Zinc (Instagram)

Mixed Berries & Nuts Bowl -she tweaks this nuts and berries bowl by adding almond butter, cacao nibs, pomegranate, and flaxseed.

Rhonda Patrick on Coffee and Intermittent Fasting

Does coffee affect the effects of fasting? She explains the relationship between coffee and fasting in one of her YouTube-available interviews.

Fasting means restricting your eating schedule to a certain period in the day.

Coffee ThoughtsOnce you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (a day, in a time frame of a maximum of 12 hours).

If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.

Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.

What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the fasting hours.

Fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.

Benefits of Coffee

Coffee has certain benefits:

  • Lower risk of early death
  • Lower risk of certain types of cancer
  • Lower risk of cardiovascular disease
  • Improved potency and sex drive
  • Reduced risk of type 2 diabetes
  • Reduced risk of Parkinson’s

How can you explain these benefits?

  • Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
  • Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.

Drinking Water & Sleep / Rhonda Patrick’s Recommendation

Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.

She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.

That said, She believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.

Sleep & Drinking Water

Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.

In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.

Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.

However, she shares her personal experience to help you get a night of more quality sleep:

  1. Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
  2. Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy. She changed all the lights in her house for Philips Hue bulbs.
  3. Stay away from screens two hours before sleeping because these devices increase anxiety.
  4. Don’t eat three hours before bedtime, to make sure your body isn’t busy digesting your food.
  5. Make sure your room is entirely dark at night.
  6. Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.

Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.

However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.

Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast

On JRE #1054, She talks about the carnivore diet.

At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.

She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:

  • Carnivore diets lead to eating less and to a natural restriction of calories.
  • Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
  • Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak well-being.
  • Unhealthy gut microbiota is linked to depression.
  • Most people who follow a carnivore diet and notice positive results do so for a couple of years max.
  • Carnivore diets may lead to weight loss.
  • Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
  • Carnivore diets have certain benefits, but she says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
  • There are no studies on long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious well-being issues. She expresses concerns about micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.

Rhonda Patrick’s Exercise Regimen

Workouting

She exercises every day, even if she doesn’t have a lot of time.

The exercises she does combine:

  • Endurance training, such as running, improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
  • High-Intensity Training, such as spin classes, can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
  • Strength training to keep her muscle mass toned, and to reduce the results of aging on your strength level.
  • Stretching exercises like Yoga, keep her flexible and toned.

How Much Vitamin D Can You Take in a Day?

There’s a wide range of vitamin D supplements, depending on your needs, age, and personal history. Some are inexpensive and available over-the-counter. Others are more expensive and require a prescription. Some people may be surprised to learn that there is no one dose of vitamin D that will make you completely well. Vitamin D is a fat-soluble vitamin, meaning it is stored in your body, but most of its stores are in your bones and a limited amount is available for the rest of your body.

The amount of vitamin D in your blood changes over time. As you age, your body gets less of this vitamin from your food and, therefore, you may need more supplements. Take the Best Vitamin D Supplement Available. You may wonder if there is the best supplement. There are many different forms of vitamin D, but not all of them are the same.

Conclusions

This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.

Dr Rhonda To summarize, She is passionate and adept at studying and understanding all the mechanisms behind the processes she discusses.

She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.

Although she is a Ph.D. and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.

Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, staying active, and in the benefits of intermittent fasting.

She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.

What do you think of Dr. Patrick? Do you agree with her ideas?

Best Sulforaphane Supplement

7 Best Sulforaphane Supplements (2022) | Does It Work or NOT?

My ten-year-old niece is autistic and has difficult-to-manage symptoms. She has few friends because she’s not comfortable with touching and jokes.

I started researching the advantages of sulforaphane as soon as I found out that this substance has similar effects to resveratrol on autism.

My niece is now happier and more adapted, plus I’ve discovered how to include sulforaphane in my diet, and how to help my family, friends, and my clients.

I’ve recommended supplementation that includes active myrosinase to clients who’ve complained about joint pain, difficulties coping with post-cancer recovery, weak immune systems, and skin issues. All of them are now happier and healthier, and so can you.

Read the article below to find out which the best supplementation is. I’ll tell you all about this substance’s side effects and benefits, how it affects the liver, and how you can increase your daily intake. Read along!

Review Summary:

  • 1. Avmacol
  • 2. Thorne Research Crucera-SGS
  • 3. BroccoMax
  • 4. Source Naturals
  • 5. BrocElite Plus
  • 6. Best Naturals
  • 7. Swanson

What is Sulforaphane?

Sulforaphane, aka broccoli sulfur, is a powerful chemical compound in cruciferous vegetables. It is an isothiocyanate hydrolyzed from glucosinolate glucoraphanin when the enzyme myrosinase is present. This enzyme activates when you chew, cut, or squash these cruciferous veggies.

Sulforaphane

Every time you chew a piece of broссoli or cabbage, you activate this almost magical-like potion that has been shown to decrease the risk of cancer cell growth, to fight against dangerous inflammation, plus boost your heart, gut, and brain care. It suppresses and blocks the activation of transcription factors such as NF-Kappa B. One thing that keeps popping up in these studies as a significant factor in the development of cancer is how often people eat cruciferous vegetables. I wasn’t really a fan.

The content of foods varies depending on what you eat. Cruciferous vegetables have the biggest amount.

If you’re wondering how much sulforaphane in broссoli you can eat, one cup of it has 30 mg.

SUMMARY: It is a chemical compound found in cruciferous vegetables with plenty of effects on your brain care, digestive system, and bones.

7 Best Sulforaphane Supplement (List for 2022)

The first two brands in this beginner’s guide have been part of various clinical trials to attest to their effectiveness, which is why I trust them the most. The other five brands are quality and with good ratings on Amazon and other forums.

Choose the nutrition you need depending on your purpose. Consider the concentration, the high-grade ingredients, and whether certain nutrition fits your lifestyle.

1. Avmacol Production System (SPS) – Extra Strength

Avmacol

Avmacol is a doctor-developed supplementation as Dr. Brian Cornblatt from Johns Hopkins contributed to the research.

Dr. Cornblatt has spent ten+ years in the study, and Avmacol Immune has been shown to work in a series of clinical studies, including in 2018’s research regarding autism in kids.

  • Avmacol has another stellar endorsement from the famous Dr. Rhonda Patrick (video, books), who finds that Avmacol autism is the top substitute for sprouts.
  • Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
  • 35% bioavailability. Avmacol reviews show this is a strong product because the broссoli-derived ingredients contain glucoraphanіn, the enzyme that helps you produce more.
PROS
  • Increased bioavailability
  • Extensively tested in clinical trials
  • Devised by top scientists
  • Filled with micronutrients
  • Easy to swallow
CONS
  • Shorter bioavailability

Summary: Avmacol is developed together with a reputable scientist from Johns Hopkins and has proved its worth in several clinical studies. This product contains top ingredients, and it’s one of Dr. Rhonda Patrick’s top choices. If you decide to make a purchase, I may make a small commission at no additional cost to you.

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2. Thorne Research Crucera-SGS High Quality Antioxidant

Thorne Research Crucera-SGS

Thorne Research has also proven its worth in clinical trials and has the backing of reputable institutions such as Johns Hopkins University, Mayo Clinic, and a dozen US sports teams.

  • Clean ingredients. This product is gluten-free; it has no artificial colors and preservatives, or GMOs. The main ingredient is 50mg glucosinolate.
  • The equivalent of two pounds of cooked broccoli, according to the official slogan. However, this product has no myrosіnase, which means it has a lower anti-bacterial bioavailability, most likely 10%.
PROS
  • Produced by a trusted brand
  • High-grade ingredients
  • Backed by top institutions
  • Involved in plenty of clinical trials
CONS
  • Low bioavailability

Summary: Thorne Research is a trustworthy brand that has proved its worth in various clinical trials from Johns Hopkins and Mayo Clinic. It has clean ingredients, but a short bioavailability. The only ingredient is Sulforaphane glucosinolate (SGS) with no gluten or GMOs.

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3. Jarrow Formulas BroccoMax – Supports Liver

Jarrow Formulas

Brocco Max is made by a German company with a good reputation in the world of fitness supplementation. It uses clean ingredients, and its brocсoli supplements are made in a cGMP facility, meaning they’re tested rigorously for purity, strength, and high-grade.

  • Good formula. The veggie capsules are brocсoli-based. They contain 30 mg glucosinolate extracted (without solvents) from broccoli seeds, as well as myrosіnase and calcium ascorbate. These hypoallergenic pills have no traces of soy, gluten, eggs, dairy, fish, or nuts.
  • Around 35% bioavailability. The combination of 30mg glucosinolate and myrosіnase ensures you get great bioavailability. However, the blend is proprietary, and you can’t know this figure for sure.

And the ingredients are encapsulated for delayed release

PROS
  • Vegetable formula
  • 30mg glucosinolate
  • Hypoallergenic
  • Easy to swallow
  • Safe and quality-tested
  • Positive Broccomax hair loss reviews
CONS
  • The new formula contains carb-filled rice maltodextrin
  • Some people have complained of mild stomach pain

Summary: BroccoMax is a reliable combination of glucosinolate and myrosіnase. This effective product boasts top ratings from happy customers.

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4. Source Naturals

Broccoli Sprouts

Source Naturals gets its inspiration from nature, and its Broccoli Sprouts try to mimic the natural composition of brocсoli.

It is a research-backed supplement, devised with organic ingredients, and no GMOs. This product is top for people who undergo a cleanse or detoxification and need additional liver maintenance.

  • 2,000 mcg. Although the enzyme intake is five times higher than your average serving of brocсoli, the lack of myrosіnase enzymes means this product has a shorter bioavailability of around 10%.
  • Clean, hypoallergenic ingredients. This product contains organic, non-GMO ingredients, although you might see some thickeners on the list of ingredients. However, it has no yeast, dairy, eggs, gluten, soy, wheat, sugar, artificial colors, and aromas.
PROS
  • Contains calcium
  • Natural
  • Hypoallergenic
  • Effective for liver
  • Good against pain
CONS
  • Shorter bioavailability

Summary: Source Naturals is an organic, GMO-free product. The glucosinolate and calcium form is effective and healthful.

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5. BrocElite Plus

Brocelite

BrocElite Plus Sulforaphane is top for immune maintenance, joint flexibility, and mood thanks to its Stabilized™ formula.

All these benefits stem from the 5 mg of stabilized formula, which has maximum bioavailability, although it might trigger mild GI distress.

  • 5mg stabilized. You would have to eat five pounds of fresh brocсoli to get this quantity of sulforaphane out of it.
  • Boosts brain. The formula fights inflammation to the brain and brain plaque. Your neurons are stronger and can resist neurodegenerative illnesses.
  • Joint flexibility. SNF blocks the NFKB nerve pathway that increases inflammation, and it activates the NRF2 pathway that fights inflammation. The result is minimal pain and increased mobility.
  • Top ingredients. The beauty list of ingredients includes no gluten, GMOs, artificial ingredients, sugar, carbs, lactose, eggs, fish, or soy. This essential hypoallergenic product is made in the USA with capsules from Canada.
PROS
  • Trademarked formula
  • Positive for brain and joint mobility
  • Top ingredients
  • Maximum bioavailability
CONS
  • Some GI distress

Summary: BrocElite Plus is a great choice for people who want increased mobility and reduced pain, according to multiple happy customers.

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6. Best Naturals

Broccoli Best Naturals

The Best Naturals Broccoli Sprouts Extract is an affordable, high-grade product that lasts you the whole month for less than $13.

Each serving contains 1000 mg, standardized to 6% glucosinolates, and 0.3% sulforaphane.

  • Clean ingredients. The only 1 ingredient in this product, with some safe thickeners like gelatin, silica, and vegetable stearate. The capsules have no artificial colors, sweeteners, flavors, preservatives, eggs, soy, or other allergenic ingredients.
  • Safe and effective. This product is made in the USA. It has a GMP certification, and it’s been third-party tested for purity, potency, and freshness. Many customers have seen its effects, including decreased blood sugar levels and fewer episodes of heartburn.
PROS
  • Affordable
  • Clean ingredients
  • Hypoallergenic
  • USA-made
  • GMP-certified
CONS
  • Short bioavailability (no myrosіnase)

Summary: It is excellent for people who need an affordable product because they don’t eat enough cruciferous veggies.

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7. Swanson

Swanson

Swanson Sulforaphane from Broccoli is top to maintenance liver because it protects you from oxidative stress and toxicity. This vegetarian product uses clean ingredients, although some people might frown on the addition of thickeners.

  • 400 mcg . Although this product contains the equivalent you’d get from one serving of brocсoli sprouts, it also contains no myrosіnase. The result is shorter bioavailability, but some people have noticed positive results with symptoms of autism and skin problems.
  • Clean and vegetarian formula. The capsules contain just brocсoli sprout concentrate, rice flour, and hypromellose for the vegetable capsule. The product follows all the GMP guidelines.
PROS
  • Quality ingredients
  • Clean formula
  • Trustworthy company
  • GMP-certified
  • Third-party tested
CONS
  • Not the most effective supplement

Summary: Swanson is a clean product with plenty of positive reviews for its efficiency. The pills are rigorously tested, but some people are skeptical about their performance, considering the reduced quantity.

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SUMMARY: These sulforaphane supplements are devised by trustworthy brands and have documented healing properties. Many happy Amazon customers attest to their worth, and their effectiveness is reflected in the list of ingredients.

What Are the Health Benefits of Sulforaphane? Any Side Effects?

Foods with sulforaphane have been proven effective against a wide array of illnesses because this substance boosts your levels of antioxidants; it decreases inflammation and fights toxicity.

NRF2

It activates the NRF2 pathway against inflammation, which is why it’s such a powerful substance for joint pain, heart issues, and even cancer.

Popular science has praised cruciferous vegetables as a miraculous cancer cure for some time. Apparently, you need as few as three servings per week to reduce the risk of cancer by a third.

Sulforaphane from broccoli and seeds is the most effective. Some studies that ascertain its effects refer to:

It is usually safe and poses no risks because it’s a naturally-occurring substance. Some people have complained about some minor side effects:

The biggest problem with supplementation is the lack of enough human studies to ensure the correct dosage for safety purposes.

SUMMARY: It has been proven effective against cancer, heart, gut, and brain issues. It is a safe compound, but supplementation can trigger some mild GI distress.

Is Sulforaphane Good for the Liver?

It is good for the liver because cruciferous vegetables protect against liver toxicity, and it is naturally found in them.

Liver Foods fight inflammation and remove toxicity.

The benefits of broccoli sprouts include getting rid of toxic substances.

This supplementation increases your antioxidant levels and dissolves airborne pollutants.

Many studies show that vegetables:

SUMMARY: All evidence points that sulforaphane helps the liver get rid of the toxic substances in your body and to protect itself better.

How Do You Increase Sulforaphane?

There are two ways to increase sulforaphane: choosing the supplementation with the biggest bioavailability and eating fresh broccoli.

Bioavailability refers to your body’s capacity to absorb. To ensure big bioavailability:

  • Get enough C6H11NOS2 from your diet
  • Pick a brand with myrosіnase because this enzyme turns glucoraphanіn into it

According to Johns Hopkins University, the bioavailability of supplementation is:

  • 70% pure C6H11NOS2
  • 35% glucoraphanin with myrosіnase
  • 10% only glucoraphanіn

Another way to increase sulforaphane in your diet is to grow brocсoli at home. This is Dr. Rhonda Patrick’s preferred method, although not everyone may have time for it.

Eat Broccoli

Eating your own C6H11NOS2 foods can be your great option, but remember that cooking reduces the strength of myrosinase, so it’s excellent to:

  • Eat raw brocсoli. Cruciferous vegetable sulfur is highest in raw plants.
  • Add raw ground mustard seeds to increase sulforaphane up to four times because these seeds contain all the myrosіnase you need

SUMMARY: You can increase C6H11NOS2 is you buy the supplementation with the biggest bioavailability, consume fresh brocсoli, or add mustard seeds to your cooked cruciferous veggies.

Avmacol vs Broccomax

Does Avmacol working, or is BroccoMax better? It’s important to choose according to your needs, so read this comparison below.

Versus Broccomax

  • Who made them. Avmacol is developed in combination with Dr. Brian Cornblatt from Johns Hopkins and has been proven effective in plenty of clinical studies. BroccoMax is made by a reputable German company called Jarrow in a cGMP facility.
  • Endorsements. Avmacol is endorsed by public figures such as Dr. Rhonda Patrick, but BroccoMax has its supportive customers.
  • Effectiveness. Avmacol is the top vegan supplementation for researchers observed an improvement in behavioral symptoms associated with autism according to a 2018 study, but BroccoMax has been shown to help a lot of people too.
  • Healthy ingredients. Avmacol contains broccoli seeds and sprouts, wasabi, and vitamin C, plus no artificial ingredients. BroccoMax has clean, healthful, hypoallergenic ingredients too, but also rice maltodextrin, which has lots of carbs.
  • Bioavailability. Both vegan supplementation offer about 30mg glucoraphanin in combination with myrosinase, so they have similar bioavailability of around 35%. However, Avmacol contains additional vitamin C, which has been shown to increase the bioavailability of dietary supplementation.
  • Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
  • 35% bioavailability. Avmacol is a strong supplement because the broссoli-derived ingredients contain glucoraphanin, while wasabi is packed with myrosіnase, the enzyme that helps you produce more.

SUMMARY: Avamcol is endorsed by more clinical trials that prove its effectiveness and has fewer carbs than BroccoMax. Both vegan supplementation use high-grade ingredients and have similar bioavailability levels. Check their website.

How to Pick the Right

The first thing to consider when choosing a sulforaphane supplementation is the amount of sulforaphane you will get. This depends on the formula but also on how your body works.

The great supplementation is for those who use day-old broccoli sprouts because they’re effective and value-for-money.

How to Pick the Right Sulforaphane Supplements

Broccoli seed extract used in supplementation like Thorne Crucera is the most effective, but it’s also expensive, while mature broccoli plants have the least amount of sulforaphane.

Remember to take into account the supplements:

  • Bioavailability (I already mentioned it here)
  • Quality ingredients (no GMOs, no allergens, clean ingredients)
  • Manufacturing facility (safety certifications, country)
  • Positive reviews and endorsements (customer reviews, clinical trials, celebrity endorsements)
  • User-friendliness (price, how easy it is to swallow, the customer help)

SUMMARY: Choose the top products depending on your needs. If you have serious problems, pick a supplement with the biggest concentration of sulforaphane. If you don’t have issues, but you feel like you aren’t eating enough cruciferous veggies, you can get an affordable supplementation with a smaller concentration. You can verify our authenticity from various other online resources.

Is Sulforaphane Anti Inflammatory?

Sulforaphane is a natural part of the broccoli sprout extract. It’s the compound responsible for the cancer-fighting effects. And it’s easy to see why it’s so good for you. Sulforaphane is a big antioxidant and plays a big role in fighting the bad stuff, reducing free radical damage. Free radical damage contributes to inflammation and is one of the culprits behind a whole range of illnesses including cardiovascular disease, autism, Alzheimer’s, cancer, Parkinson’s disease, and even depression. The Science Behind Sulforaphane Sulforaphane inhibits the ability of the enzyme epicatechins to bind to a cell surface receptor called HTK5. This is the cellular receptor that causes harmful inflammation. So, by having less ability to bind to this receptor, Sulforaphane stops inflammation from occurring. Sulforaphane also stops the conversion of vitamin K2 into potassium by blocking a receptor called potassium-dependent protein kinase kinase (KRPK) and the inhibition of this enzyme stops blood clots.

Using Sulforaphane on Cancer. Interestingly, the cancer-fighting effects of sulforaphane aren’t always beneficial on their own. Almost all cancer foods including nuts, seeds, berries, greens, soy, fish, blueberries, chia seeds, coffee, tea, and supplements contain selenium and sulforaphane (the plant version). I have said this many times. The only ones who do not eat cancer-fighting foods like these are cancer patients. Study. Researchers have found that sulforaphane makes cancer cells more susceptible to chemical agents. That’s what makes foods high in sulforaphane such good cancer fighters. We know that many cancers feed off of chemical “waste” that is created when normal cells get damaged. However, the research team found that mice fed regular chow also fed high levels of sulforaphane and were exposed to high levels of hydrogen peroxide, a chemical that damages the DNA of cancer cells.

How Do You Maximize Sulforaphane?

Tomato leaves (sauteed with chopped garlic), carrots, and greens are probably your best bets, Dr. Luhrmann said. He added that kale and spinach contain the best Sulforaphane concentrations—and you don’t have to overcook them to get the highest levels. The key is to cook, and the best method is steaming, sous vide, or tossing the leaves in olive oil and roasting them. The toughest one to cook is the sweet potato; it’s got the highest concentration of Sulforaphane, but it’s tough to digest, so you’re better off cooking the white potato and adding them to a salad, Luhrmann said.

For liver-protecting food, Dr. Luhrmann said you can’t beat eating eggs. But if you’re trying to follow the Paleo diet, you’re out of luck. (Unless you like a little sausage with your grits, or eat very few animal products.) But if you don’t want to eat animals at all, Luhrmann added that eggs are high in proteins and shouldn’t be entirely off-limits. And even though it’s not exactly the same as green.

Do Broccoli Sprouts Supplements Work?

The answer: There is not enough evidence to make any general recommendations, but is there a potential advantage of having more broccoli sprouts in the diet. One 2011 study found that broccoli sprouts might help reduce urinary tract infections (UTIs). In this study, participants were given either 600 mg of broccoli sprouts or a placebo before and after six visits to the doctor for a UTI. The placebo group took fewer antibiotics in the days following their UTI than did the broccoli sprouts group. The researchers noted that the trial was small and that further studies are needed. However, they also pointed out that further studies of this kind are needed for lots of other nutrients, too, not just dietary supplements. Other Benefits of Broccoli Sprouts. Consuming cruciferous vegetables is thought to provide other health benefits, including reducing cancer risk.

Prostaphane

One way to protect yourself against a tick bite is to apply a homemade repellent called a DEET or oil of lemon eucalyptus (OLE). This can be an oily substance rubbed into your skin or a repellent spray or cream. Chemical-based repellents may be safer and more effective for children and pets but there have been reports of children developing rashes when they accidentally touch skin irritants with their bare hands or eyes.

DEET and OLE repellents are not effective against the tick-borne disease that causes Lyme Disease or other tick-borne illnesses. The purpose of a chemical repellent is to keep bugs and ticks away from human skin, not to protect you from tick-borne illnesses. A number of natural products have been developed as tick repellents. Some use natural oils such as eucalypt.

Does Sulforaphane Cause Weight Gain?

Carbohydrates, fats, and fiber all impact our body weight. However, it has been suggested that sulfur-containing compounds like Sulfnafthoxib have an effect on appetite control and weight gain. Research conducted by Gabriele Oettingen, the Director of the Well-Being and Eating Research Laboratory at New York University, and her colleagues has shown that our bodies are actually responding to a complex mix of potential factors that influence appetite, including carbohydrate intake, fat intake, fiber intake, insulin sensitivity, and glycemic control.

Also, it should be noted that all plants contain Sulforaphane, including onions, parsley, and garlic, and we can gain benefits from a few veggies without any special supplement. So, is there any truth to the reports that supplementing with Sulforaphane helps you to lose weight? Research does support this, as supplementing with Sulforaphane may lead to weight loss. Using a research-based comparative approach, Oettingen’s team analyzed the data on more than 3,400 people who took an herbal supplement for one year, with the results published in 2015 in the American Journal of Clinical Nutrition.

Our Verdict. Are Sulforaphane Supplements Effective?

If you’ve read this article, you know that some sulforaphane supplements are effective, and not all of them can address the same issues.

For instance, BrocElite, with its Stabilized™ formula, is the most powerful supplement in this review. This supplement is good for people with intense pain or chronic issues.

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On the other hand, if you don’t have pressing health problems, but need an affordable supplement because you’re not eating enough green veggies, consider the affordable Best Naturals.

Avmacol and Thorne Crucera (soon to be discontinued) are the top two supplements in this review because they’re devised with high-grade ingredients and have been part in a wide range of clinical trials to prove they work in a series of conditions.

Take advantage of Avmacol’s researched benefits against autism and chronic illness and get it now. In case if you find our data and details misleading or inappropriate, then you are always free to contact us.

Rhonda Patrick Supplements

Dr Rhonda Patrick Supplements List (2022) | Health & Longevity!

The following review and research are on what supplements Dr. Rhonda Patrick is taking for energy and longevity.

Her work on daily health and longevity also applies to ApoE4 gene carriers.

ApoE4 carriers are estimated to make up about 20% of the total population.

A genetic test is needed to find out if someone carries the ApoE4 allele; this is most commonly performed with a saliva test.

Dr. Rhonda PatrickTwo of the most common good sources for this testing are popular genetic testing websites like 23andme or ancestry.com.

The exact number of people who carry the ApoE4 allele is currently unknown.

However, her studies estimate that it’s around 25% of the population.

On the other hand, the sample size of Rhonda’s paper may not be large enough to draw strong conclusions on this.

Dr. Rhonda Patrick is one of the leading researchers in the field of longevity.

She currently runs a podcast, during which she discusses the topic at length. Additionally, she has discussed these topics on other podcasts and in interviews.

Below is a high-level overview of Dr. Rhonda Patrick’s supplements & Brands that she is recommending!

Dr. Rhonda Patrick’s Supplement List

To begin this review, here is an overview of Dr. Rhonda’s supplement list.

Dr. Patrick’s Daily Supplements Recommendations

All lists below are great to strengthen your immune function:

  • Multivitamin – Pure Encapsulations O.N.E: One capsule daily (.)
  • Vitamin D3 – Thorne Research: Two capsules daily (.)
  • Vitamin K2 – Thorne Research K2/D3 Drops: One drop every two to three days
  • Fish Oil – Norwegian PURE-3 DHA: Six capsules daily
  • Omega-3 Phospholipids Four capsules daily (.)
  • Magnesium – Thorne Research: One capsule daily (.)

ADDITIONAL SUPPLEMENTS THAT DR. RHONDA USES AND RECOMMENDS

  • Nicotinamide Riboside: Works to increase cellular mitochondrial function (.)
  • PQQ (Pyrroloquinoline Quinone): Used to increase cognitive ability temporarily (.)
  • Curcumin Phytosome: Works as a natural anti-inflammatory, which can be used as an alternative to ibuprofen
  • Probiotics: Helps improve the health of bacteria in the abdomen
  • Hydrolyzed Collagen (Great Lakes): Improves health in the skin and joints

DR. RHONDA’S PREFERRED LIST OF NOOTROPICS

  • Choline: Improves mental acuity and brain health
  • Lion’s Mane Mushroom: Should be used especially for intense periods of cognitive function (e.g., difficult or intense work)
  • Sulforaphane: Derived from broccoli sprouts. It has been linked to improved heart health and digestion.

ADDITIONAL RECOMMENDATIONS

    • Beet Powder – For individuals with high blood pressure (activz organic beet powder brand)
    • Wild Salmon Roe Caviar –  Organic source of DHA and EPA phospholipids
    • MelatoninRhonda Patrick doesn’t supplementation with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have a problem sleeping. Rhonda has recommended the Life Extension brand

Few Other Mentions:

Resveratrol – Rhonda invited David Sinclair on her podcast and they were discussing the effects of Resveratrol. Since that time, she has posted a review of Resveratrol on her site. In her recent AMA (Ask Me Anything) discussion, she mentioned Resveratrol and said that she doesn’t currently take it, but is considering this option in the future.

Coconut Milk – she mentioned that the reason she like coconut milk in her smoothies, rather than regular milk, is because milk has salivary proteins that bind to polyphenols and anthocyanins which limits their bioavailability.

Methylated B VitaminsSwanson’s B Complex – Rhonda has recommended to family and to someone with MTHFR mutation

Metformin – Metformin has been extensively examined in humans for a few decades now. It is prescribed to be taken to fight type 2 diabetes. IIT become popular amongst enthusiasts to extend lifespan and health span.  In a podcast with Kevin Rose, Rhonda talks about metformin use for lifespan extension. There is evidence that is responsible for inhibiting lean muscle mass growth while on an exercise program, in comparison to a placebo,

She mentioned that workouts and exercise are more helpful in type 2 diabetes prevention than metformin by referring to a randomized controlled trial. She also challenges the metformin value for a healthy person who regularly exercises regularly.

Health & Longevity Supplement List

NICOTINAMIDE RIBOSIDE

Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.

Nicotinamide Riboside +

NR works by increasing the amount of (NAD+) in the body.

NAD+ is a critical enzyme that is used within the mitochondria of every cell.

Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.

The objective of this supplementation to increase the amount of NR in the body, which will in turn increase NAD+.

As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.

So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various studies available and people behind the brand. Read my True Niagen Review.

MERIVA

This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.

There is no debate that ibuprofen is effective against inflammation and pain relief.

However, long-term use of ibuprofen has been known to produce undesirable side effects.

Dr. Rhonda’s goal for substituting the supplementation in place of a drug like ibuprofen is to enable long-term use without the risks.

Meriva SFAdditionally, this supplementation can be made from turmeric root, which is comprised of an organic substance called curcumin.

In order to create the supplementation, curcumin must be removed from the turmeric root and then concentrated.

The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.

The method by which this supplementation decreases inflammation is unique.

Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.

On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.

The cytokine is a type of protein found in humans; its function is to monitor cell signals.

These cell signals increase or decrease swelling.

Meriva SF Supplement FactsWhen cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.

Curcumin can delay or stop these problems by regulating inflammation in cytokines.

There are additional uses and benefits to using the supplementation.

Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplementation to your diet plan.

Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.

The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.

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PROBIOTICS

Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.

Probiotics Are USefulShe takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.

Probiotics should only be used to supplementation the benefits of a healthy diet plan.

They cannot be used exclusively to maintain the health of gut bacteria.

Probiotics can also be useful during pregnancy.

Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.

HYDROLYZED COLLAGEN

Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.

She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.

Collagen Hydrolysate Great LakesShe initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.

Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.

A recent study included 26 healthy participants that showed various signs of aging.

They were given a daily supplementation of one gram of collagen powder over twelve weeks.

The result of the twelve-week supplementation program was a 76% decrease in dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.

Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.

These results indicate better microcirculation of the blood.

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PQQ (PYRROLOQUINOLINE QUINONE)

Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).

PQQ Caps 20mgA 2006 Japanese study showed that PQQ increases neurological function, which was measured by the Stroop cognitive test.

Researchers surmised that PQQ increases cognitive function by improving blood flow as well as oxygen metabolism in the right prefrontal cortex.

These findings are particularly encouraging because PQQ is naturally created in the body.

Therefore, utilizing PQQ does not involve adding a foreign substance to your diet.

However, the overall effectiveness of PQQ remains mostly unknown.

Additional studies must be conducted to determine its specific effects on cognitive function.

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Cocoa Extract

Rhonda suggested using a cocoa flavanol supplement a while back and then more recently discussed it in her May 2020 podcast.

She mentioned that she’s getting Two capsules of CococaVia every day, especially in the morning, due to it’s small amount of caffeine. She remarks that she has no connection with this particular brand.

She quotes Three possible benefits of cocoa flavanols – enhanced cognition, increased circulation, and changes to the skin (wrinkle reduction and improved skin elasticity).

Research that she mentions to enhanced circulation:

  • Dark (85% cocoa), and not milk chocolate, increased walking ability in aged subjects with peripheral artery disease
  • Cocoa reduced blood pressure in healthy people, in a dose-dependent fashion
  • Heighten strength performance in male cyclists who ate dark chocolate – showing a performance improvement of around 17% vs eating the white chocolate

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Rhonda Patrick’s Dietary Nootropic Supplement Stack

Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.

They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.

Dr. Rhonda has two main criteria that she uses when evaluating the safety of nootropic supplementation.

  1. Avoid nootropic supplements that lower enzyme levels.
  2. Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.

Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for followers.

LION’S MANE MUSHROOM

Lion’s Mane mushroom is commonly used for its positive neurological effects.

Research has shown that the supplement can improve certain cognitive functions.

Lion's Mane Four Sigmatic

Additional research on Lion’s Mane mushroom suggested that it was effective in improving neurological deficiencies within a group of 30 adults who were between ages 50 and 80.

The participants used 3 grams of Lion’s Mane powder per day for a period of 16 weeks.

The participants were tested at weeks 8, 12, and 16 of the study.

At these testing marks, they demonstrated significantly higher levels of neurological function when compared to the placebo control group.

The participants were tested again 4 weeks after ceasing their use of Lion’s Mane powder.

Those test results showed significantly decreased scores for neurological function.

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SULFORAPHANE SUPPLEMENT

Sulforaphane is a product of a mixture of glucoraphanin & myrosinase. Glucoraphanin is derived from plants and is a phytonutrient.

Additionally, glucoraphanin brings on a beneficial hormetic effect in humans.

SulforaphaneWhen humans consume sulforaphane, it activates the NRF2 pathway of the brain.

The NRF2 pathway improves the expression of several protective cell genes.

These findings come from an incredible study, which also indicates there are even more benefits of NRF2.

Sulforaphane continues to be the center of a wide variety of studies.

The current findings indicate that it has a potential role in extending lives, preventing cancer, and additional health benefits. Jed Fahey of John Hopkins University, one of the best researchers in the area of sulforaphane/NRF2, reminds us to be mindful of which supplement brand to use.

Prostaphane from a  French manufacturer seems to be the best option but is not available in the US as of now.

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RETRIEVING SULFORAPHANE FROM BROCCOLI SPROUTS

Dr. Rhonda obtains sulforaphane mainly through growing broccoli sprouts.

Additionally, she will use another supplementation as a fail-safe when she does not have enough broccoli sprouts, or her crop fails.

Broccoli sprouts are simple to grow, and Dr. Rhonda shares her growing setup with her followers.

Here are the things you will need to grow broccoli sprouts effectively:

  • Ball Mason Jars
  • Sprouter Lids
  • Natural Broccoli Sprout Seeds

Dr. Rhonda harvests her broccoli seeds every three days; research suggests young sprouts possess increased glucoraphanin compared to older sprouts.

CHOLINE – ALPHA GPC

In a 2017 Tim Ferriss podcast, Rhonda talked about the Three nootropics that she likes and approves of. Nootropics are drugs that have the potential to improve cognitive functions such as memory, concentration, and memory & alertness.

Dr. Rhonda has stated that she consumes Choline supplements in rare instances.

Alpha GPC 300MgThese instances are usually when she must complete a large amount of writing or if there is an event where she will be speaking.

She states that Choline supplements improve her cognitive function.

Dr. Rhonda emphasizes the importance of including organic sources of choline in the diet.

Natural sources of choline include eggs, chicken, broccoli, spinach, and almonds.

Several types of choline supplements can be consumed.

Dr. Rhonda suggests using Alpha GPC because it can cross the blood-brain barrier with ease.

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Which Supplements Does Dr. Rhonda Patrick Take on a Daily Basis?

Dr. Rhonda has selected a few supplements that she advocates for using daily, which she also uses in her diet.

MULTIVITAMIN

Pure O.N.E. Multivitamin

  • Pure Encapsulations O.N.E. –  One capsule daily

Dr. Rhonda takes the Pure Encapsulations O.N.E. multivitamin.

It’s comprised of a broad spectrum of critical micronutrients and contains doses of the essential ones.

Rhonda Patrick Vitamin D Choice – Thorne Vitamin D3

Throne D3 Vitamin

  • Thorne Research – D3 (1,000iu): Two capsules daily

Dr. Rhonda sees vitamin D consumption as vital to remaining happy and healthy.

Vitamin D levels play an essential role in serotonin control.

D-1000 FactsSerotonin controls several executive function features, such as sensory gating and social behavior.

It’s fundamental to consider the amount you take, however.

Consuming too much vitamin D can be harmful while taking too little of it is just as bad.

Finding the correct amount for you is critical to your diet.

The amount of vitamin D that each person should consume is variable and depends on numerous factors. Some of these factors include:

  • Diet
  • Sun exposure
  • Body composition
  • Blood composition

VITAMIN K2

Vitamin D/K2

  • Thorne Research K2/D3 Drops: One drop every two to three days (1 capsule, 3 times per week)

Vitamin K is essential for the body to produce proteins that encourage blood coagulation. Additionally, it is used in the transportation of calcium for bones and other tissue.

Dr. Rhonda consumes vitamin K2 through the addition of leafy green vegetables to her diet, as well as a lot of vitamin K1.

The supplementation of vitamin K2 acts as a fail-safe in case she is not getting enough vitamin K1.

Low levels of vitamin K can eventually lead to increased blood pressure and the risk of stroke.

Dr Rhonda Patrick Fish Oil Choice – Norvegian Pure

Omega 3 Fish Oil

Omega-3s, EPA, and DHA are critical fatty acids.

More precisely, these fatty acids are scattered into cell membranes throughout the body but are the most concentrated in the brain and eyes.

These fatty acids are essential to the mediation of lipids, which can have positive effects and help prevent several diseases.

Furthermore, fatty acids are critical for fetal development and aging.

On her last Joe Rogan Experience podcast, Rhonda mentioned she consumes 6 capsules of n-pure DHA now.

Prior to this, she was taking the Nordic Naturals a before that – omega-3 phospholipids via NOW Neptune Krill Oil.

OMEGA-3 PHOSPHOLIPIDS

Ikura Salmon Caviar

Dr. Rhonda currently takes her omega-3 phospholipids through Wild Salmon Roe Caviar.

She has made this selection instead of using supplements because the Wild Salmon Roe Caviar is a more organic option.

See this Instagram post and this here where she is talking more about caviar.

Rhonda Patrick Salmon Roe Caviar (Wild)- Vital choice Brand

MAGNESIUM

Throne Research CitraMate

  • Thorne Research – Magnesium Citramate: One capsule daily

Magnesium can be naturally found in leafy green vegetables.

Specifically, magnesium forms a portion of the chlorophyll molecule, which is partially responsible for photosynthesis.

If you see vegetables with a dark green color, they are sure to contain a concentration of magnesium.

Despite it being so natural and widely available, research indicates that roughly 50% of the US population has low or deficient magnesium levels.

Rhonda’s Pregnancy & Breastfeeding Supplement Regimen

Dr. Rhonda has been kind enough to provide a pregnancy and breastfeeding supplement regimen, which is much different from her standard day-to-day regimen.

Breastfeeding Supplement Regimen

The pregnancy regimen is the same for the first and second trimesters; it changes in the third trimester. It is important to recognize that the breastfeeding supplement regimen is separate from the pregnancy regimen.

FIRST AND SECOND TRIMESTERS

Dr. Rhonda’s daily supplementation regimen is comprised of supplements that have yet to be researched or studied on women who are pregnant.

Moreover, Dr. Rhonda will not leave anything to chance when it comes to pregnancy, so those supplements are not included in the pregnancy regimen.

Here is Dr. Rhonda’s supplementation regimen for the first and second trimesters.

  • Multivitamin: Three capsules / per day
  • Fish Oil: Five capsules / per day
  • Vitamin D: Two capsules / per day

THIRD TRIMESTER

Here is Dr. Rhonda’s supplement regimen for the third trimester.

As you can see, the multivitamin, fish oil, and vitamin D are the same as the first and second-trimester regimens.

Dr. Rhonda adds a probiotic and possibly an iron supplementation for the third trimester.

As a note, the iron supplement should only be used if blood tests indicate low iron levels.

  • Multivitamin: Three capsules / per day
  • Fish Oil: Five capsules / per day
  • Vitamin D: Two capsules / per day
  • Probiotic: One sachet / per day
  • Iron Supplement: Not necessary unless blood tests indicate low iron levels

BREASTFEEDING SUPPLEMENT REGIMEN

Research has indicated that pregnant and breastfeeding women need higher amounts of specific nutrients compared to non-pregnant women.

The following list is Dr. Rhonda’s breastfeeding supplement regimen.

  • Multivitamin: Three capsules / per day
  • Fish Oil: Five capsules / per day
  • Probiotic: One sachet / per day
  • Vitamin D: Five capsules / per day
  • PQQ: One capsule / per day
  • Vitamin K2: One drop every two to three days

Rhonda Patrick Multivitamin (Prenatal)

Basic Prenatal Throne

Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.

These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.

The study responsible for these findings was conducted in a largely unpopulated area of China.

Basic Prenatal Supplement Facts

It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.

However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.

The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.

Dr. Rhonda takes this multivitamin because it has some critical benefits:

  • Increased folic acid decreases the likelihood of children born with spinal cord defects
  • Basic prenatal utilizes optimal levels of iron and iron bisglycinate
  • Contains several critical ingredients
  • Does not contain any unnatural ingredients

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About Joe Rogan Supplements

Joe Rogan supplements his body to obtain his trademark bald head and always comes up with amazing meals. Rogan talks about dieting and the importance of being active in his new book This Is F**king Funny. In an interview, Joe Rogan talks about his vegan diet and goes into detail about supplements. Rogan loves supplements and plays around with every type of supplement. The famous host of UFC talk shows is a huge MMA fan and shows off his physique in his various YouTube videos. Rogan’s diet isn’t perfect, but he admits to eating eggs, bacon, and some McDonald’s breakfast a few times. In his book, he revealed that he isn’t perfect, but is learning how to balance his diet and work on weight loss.

The 62-year-old host of The Joe Rogan Experience takes supplements to gain muscle and strength. Rogan uses Precor and loads of supplements to gain muscle. Rogan had amazing abs in his 20s and can do all kinds of crazy stuff with a personal trainer like deadlifts and squats. Rogan eats like a vegan with one or two meats each week. Rogan doesn’t drink alcohol and the occasional glass of wine with friends. The UFC host cuts out caffeine and likes to juice it up for energy. Rogan said that there is not enough protein in diet sodas and once added it to his diet. He also tried the UFC On Fuel Drip diet that focuses on juicing to help people lose weight and build muscle. When Rogan went on a cruise in Europe, he missed his appetite for snacks and in turn, his pants were getting tighter.

Why is Fish Oil Good?

Fish Oil is not only good for your cardiovascular health and for strengthening your heart muscles, but the omega-3 fatty acids in it also contribute to the maintenance of your brain and the function of your liver. These nutrients are essential to your cardiovascular health as well as to your brain health. And if you are diabetic, your brain health becomes essential as well. Studies have shown that omega-3s from fish oil can reduce the mental decline of patients who are diabetic.

According to the findings of one study published in the American Journal of Clinical Nutrition, people who took two grams of long-chain omega-3 fatty acids every day were 47% less likely to have memory decline. Fish oil is also good for the joints. According to research in Arthritis & Rheumatology, supplementation with omega-3 fatty acids can help improve mobility, support the immune system, and improve the function of the knee. Types Of Fish Oil. You can either go for organic fish oil or a supplement with very low amounts of Omega-3 fatty acids.

Is EPA or DHA Better?

People who want to limit their intake of omega-6s in favor of omega-3s often can, at least in part, do so by opting for a plant-based source of omega-3s such as flaxseed, wild-caught Alaskan salmon, walnuts, or pumpkin seeds. While these sources are less expensive and have a more wide-ranging selection, even a raw, form of salmon or a few leafy greens will provide you with omega-3s. Although you might prefer the omega-3s found in beef, chicken, and seafood, considering the environmental impact of raising, killing, and eating livestock, choosing a less-processed protein, such as plant-based sources, might provide you with a health benefit as well.

If your goal is to increase your intake of EPA and DHA, switching to an omega-3 source that is higher in omega-6s might be better than going straight for the highest-strength sources of omega-3s. In a University of Oxford study published in 2013, women consuming diets high in omega-6s (compared to those consuming diets high in EPA and DHA) had significantly higher rates of breast cancer, especially in premenopausal women. In particular, people who consumed diets high in linoleic acid, a common omega-6.

How Rhonda Chooses Supplement Brands

The vitamin and supplement industry is surprisingly unregulated and lacks a unified approval structure.

It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.

FDAOne would assume that the FDA would enact similar approval regulations for supplements and vitamins.

Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.

The NSF’s job is to independently evaluate and approve the certification of supplements.

This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.

The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.

Rhonda Patrick Supplements COVID

The troubles that American mom-preneur Rhonda Patrick is going through now with her 3D printed, anapestic amphetamine-free kratom herbal supplement could all be attributed to not following federal and state government regulations and/or approval procedures. Apparently, Rhonda’s assertions that kratom is perfectly safe for human consumption have “fallen flat on her face,” reports Daily Mail. The 45-year-old — who says that she’s the highest-earning mompreneur in America — stated that the DEA and Food and Drug Administration (FDA) should “come out with regulations” about kratom before she sells it to the public again.

Currently, kratom is only legal to buy and possess in some form in eight states (Arizona, Alabama, Arkansas, Florida, Georgia, Tennessee, Vermont, and Wisconsin) and three countries (Australia, Nepal, and China). However, in an effort to help states get on the federal level when it comes to regulating the herb, with the backing of Sen. Ron Wyden (D-Ore.), eight US states including Maine, Massachusetts, Montana, Pennsylvania, and West Virginia.

How Much Omega Do You Need Daily?

Getting the right amount of omega-3 can prove to be beneficial in building a strong immune system, and keeping blood sugar levels in control. The lack of this essential nutrient in the body leads to a range of lifestyle disorders, which could even lead to heart diseases and high blood pressure. To maintain a healthy body, it is recommended that you take the following steps.

Flaxseed also called linseeds, contains highly beneficial compounds, which can help you in recovering from any lifestyle disease. Flax seeds are rich in omega-3 fatty acids. The omega-3 fatty acids reduce the risk of cardiovascular diseases, lower blood pressure, and help maintain a normal heart rhythm. Thus, one can reap the maximum benefit of this type of omega 3 by including it in the daily diet. Flaxseeds are also available in capsule form and these can be taken along with them.

Final Words

Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.

Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry and chemistry from the University of California in San Diego.

Rhonda PatrickShe has been involved in a wide variety of studies on aging, cancer, nutrition, and longevity.

Later in her career, she completed studies on aging at the Salk Institute for Biological Sciences.

These studies were designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.

Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.

Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she studied the significance of mindfulness, stress reduction, and sleep.

Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health and utilize a preventative approach.

References:

1. Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice https://www.ncbi.nlm.nih.gov/pubmed/10498764

2. Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ™) on Cognitive Functions https://www.ncbi.nlm.nih.gov/pubmed/26782228

Dr David Sinclair

David Sinclair Supplements (2022) | NMN, Metformin, Resveratrol For Anti-Aging!

David Sinclair gained a lot of popularity with his recent appearance on the Joe Rogan Experience, especially as he discussed such a poignant topic as life extension.

But is anti-aging something we can consider?

Can we fight death?

Not exactly. We can fight the negative effects of aging; we can look younger, and feel better for longer periods of time.

That’s David’s promise.

David SinclairDavid is a Ph.D., A.O. professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, David A. Sinclair is a pretty busy man, considering he’s also cofounded seven biotech companies, plus he’s the co-chief editor of the Journal Aging.

In the latest news, Sinclair, along with other European and US researchers has established the Academy for Health and Lifespan Research.

And, although he’s 50 years old, his biological age is 31.

His antiaging research, his energy, and his focus, plus his appearance could convince anyone that what he’s saying is legit.

However, remember to consult your GP before trying anything because all these products may interfere with pre-existing conditions.

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What is Dr. David Sinclair is Takin to Prevent Aging?

David Sinclair’s 1 gram of NMN and 0.5 g of resveratrol in the morning is mixed with yogurt; Studies showed that resveratrol absorption was 5 times lower if without fat. He doesn’t mention a specific brand David takes the products below. He does take the resveratrol leftover from clinical trials. He prescribed some of these molecules to his mom and dad too, and even his family dogs!

Below are 3 longevity supplements David takes: Metformin, NMN, and Resveratrol, and more…

NMN

Tru Niagen Nicotinamide Riboside

NMN and Nicotinamide Riboside elevate your NAD levels. (Tru Niagen is The Best Replacement for MNM, it is considered to be more effective in raising NAD levels. I recommend considering Tru Niagen (Nicotinamide Riboside) products instead of NMN)

NAD helps your body make more energy. When you age, your cells make more NAD.

So not only do you feel more tired, your cells can’t function properly because they don’t have the energy they need.

That’s why David advocates supplementing with NMN to increase your NAD levels, even though there’s no scientific consensus on this either.

NAD Levels

David mixes his NMN into yogurt, so you need to find a powdered version.

Alive By Nature NMN Sublingual Powder is one of the best NMN powders on the market. It’s 100% natural and vegan, with over 99% purity, no GMOs, and no gluten.

It works better if you place it under your tongue, though. The belief is that way the NMN can enter your bloodstream immediately, bypassing the liver, although this approach isn’t fully researched yet.

The only downside is that quality NMN like this one is quite expensive, especially if you want to take 1g/ daily like Dr. Sinclair.

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Resveratrol

Resveratrol

Remember how everyone used to be hyped about red wine? That’s because of all the resveratrol found in the grape peel.

It was assumed that because grapes have this anti-aging substance in their peel, you can drink red wine and you’ll live a longer, healthier life.

Now we know that’s not the case because you’d have to drink hundreds of bottles of wine per day for resveratrol to work.

That’s how concentrated resveratrol supplements emerged. That is controversial, but we’ll discuss that below.

RevGenetics M98 MicronizedIt’s important to note he has been taking resveratrol for over a decade. One of the perks of being a scientist is having all that extra resveratrol from the time of lab experiments.

We, the plebe, have to look on Amazon. To make sure you get a product that’s similar to what he is using, you can read a paper published by one of his companies, Sirtris Pharmaceuticals, which was testing micronized resveratrol.

Micronized resveratrol increases the blood resveratrol levels almost four times.

As per these podcasts notes at Rich Roll, he recommends RevGenetics M98 Micronized Resveratrol. This is a legit company that has been selling resveratrol supplements since the early 2000s.

This product is micronized, so the molecules last longer in your bloodstream.

The powder form is user-friendly, as you can mix it with your shakes or yogurt.

With a 98% purity and high potency, the only downside of this supplement is how much it costs.

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Vitamin D with K2

Vitamin K2 + D3

Vitamins D3 and K2 are both involved in proper calcium absorption in your body. That way, calcium can go straight to your bones instead of blocking your arteries.

Sports Research Vitamin K2 + D3 with Organic Coconut Oil is one of the best choices that I discovered.

Made with Coconut OilEach capsule contains 5000 iu Vitamin D3 and 100 mcg Vitamin K2 in Menaquinone-7 form.

These concentrations mean that each capsule is very potent and efficient.

Keep in mind that the DRA for vitamin D3 is 600-800 iu per day, but vitamin D3 is easily excreted through the urine, so you need a bigger supplementation.

Even so, consult your GP before taking a D3 supplement, especially if you have pre-existing conditions.

Your GP might prescribe anywhere between 1000 iu to 5000 iu daily.

That said, this supplement:

  • Is efficient for protecting your bones and heart
  • It gives you an energy boost
  • Non-GMO
  • Vegan-certified
  • Derived from top-quality ingredients (Vitamin D3 from lichen and MenaQ7 Vitamin K2 from chickpea)
  • The Tapioca soft gel capsule makes it easy to swallow
  • It has easy absorption because it’s mixed with coconut oil
  • 90-day money-back guarantee
  • Easy to swallow

The only con is possible bloating, but that’s just the effect of D3. This supplement from Sports Research causes fewer GI problems than other D3 supplements on the market.

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Metformin 1g Daily

Metformin

Metformin is not a new appearance in the pharmaceutical market. Medical practitioners have known about metformin for a century, and they began studying it in the 1950s.

A plant-based drug, metformin is extracted from French Lilac, and it’s used in managing diabetes, considering it can decrease blood glucose.

Considering that metformin has all the advantages, and none of the risks, it’s no wonder that it looks appealing to fight aging.

All the other anti-aging products are nowhere near this tested and with so much patient-related data.

Can metformin fight old age?

Metformin is involved in the AMPK cellular pathway activation, which leads to:

  • Better protein synthesis
  • Faster lipid metabolism, including cholesterol synthesis
  • Faster glucose metabolism, including their genesis, synthesis, and breakdown
  • Redox regulation. Manages the protein involved in cell death and survival so good cells can leave, and unhealthy ones can be eliminated.
  • Anti-inflammation. Fighting free radicals and oxidation is a good way to prevent various chronic illnesses, including cancer.
  • Mitochondrial genesis and autophagy. Mitochondria are the powerhouse of the cells, so making more of them increases your metabolism. Mitochondrial autophagy is an essential control mechanism that gets rid of the unhealthy cells in your body, and it has an essential effect in various disorders.

Metformin can improve your metabolism, keep your cells healthy, and eliminate unhealthy ones.

However, metformin is a prescription drug, and most doctors prescribe it only for type 2 diabetes, not for general health and longevity.

Dr Peter Attia write on metformin and exercise. Really interesting.  Do not take it the same day/time as your exercise!!!

Statin

Statin

In a podcast with Joe Rogan, he says he’s been taking statin since his twenties because he has high cholesterol in his family.

Statins are prescription drugs that:

  • Are the most efficient in lowering your bad cholesterol.
  • They stabilize the blood vessel lining and lower the risk of heart attacks.
  • They reduce the risk of narrow arteries.
  • Statins fight inflammation.

Side effects include:

  • Nausea
  • Vomiting
  • Muscle and joint pain
  • GI distress

These side effects are more common for over 65-year-old females and people with diabetes.

Statins interact with grapefruits, which block certain enzymes that help your body metabolize statins.

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What is the NMN Supplements’ Benefits and Dosage?

Dr. Sinclair explains how NMN supplements work in a Joe Rogan Experience podcast.

He explains that diseases and age-related deterioration are caused by certain genes, called sirtuins.

NMN (nicotinamide mononucleotide) is a type of molecule that activates sirtuins, meaning NMN supplements can prevent disease, give you more energy, and reduce the negative effect of aging.

NMN boost NAD levels, and sirtuins need NAD to work properly.

Benefits and Dosage

NAD, aka nicotinamide adenine dinucleotide, is a coenzyme that assists your metabolism, so your cells have more energy to function and to fight diseases.

People can’t take NAD directly because it’s a larger molecule that can’t be metabolized easily. NMN is smaller, so it’s easier to absorb.

David has been taking 1g of NMN/ day for the last three years.

Studies show that the risk-free dose is 1-2g/ day. Some side effects can include mild GI distress, tiredness, and light headaches.

Benefits:

What is David Doing Himself To Prevent Aging?

Apart from taking all of the products mentioned above, David does intermittent fasting. He mentions both on his blog and in his book called Lifespan: Why We Age—and Why We Don’t Have To that you can live longer if you don’t overeat.

He believes that old age is a disease that can be treated through nutrition. Intermittent fasting and calorie restriction improve your metabolism.

Calorie Restriction And Fasting

As such, your cells have more energy to keep the healthy ones alive and to kill the unhealthy ones. Accelerated metabolism also reduces inflammation and oxidative stress, which have been linked to chronic diseases.

David also exercises frequently:

  • He runs a couple of times per week, at high intensity on a U-shaped Assault Treadmill.
  • Boxes.
  • Lifts weights.

David recommends using sauna and cold baths together, to accelerate your metabolism and improve heart function.

Other Supplements David Sinclair Takes

While David generally tries to get all the vitamins and minerals he needs from his diet, he does still take some supplements daily. Specifically, he’s talked about taking:

Vitamin D3

In David’s book ‘Lifespan’, he mentions taking vitamin D3 daily. Vitamin D is a vital micronutrient and is thought to exercise an important effect on at least 200 of our genes. It’s relatively scarce in foods, and so we rely on sunlight for producing adequate quantities. If you’re not getting much sunlight, then it can be necessary to supplement it.

David doesn’t name on the record what brand he uses, or how much he is taking, he discusses in the podcast with famous Dave Asprey that he needs 2,000iu per day at the minimum.

Vitamin K2

David suggests taking Vitamin K2 in his book.

Vitamin K is a crucial micronutrient that performs a vital role in the capacity to form blood clots and to move calcium throughout the body. It comes in two various forms, K1 (phylloquinone) and K2 (menaquinone). K1 is the most plentiful in a western diet, found in leafy green vegetables. Vitamin K2  is located in fermented foods, which are less prevalent in a western diet. A source that’s unusually high in K2 is fermented soya beans.

Sadly, many people are low in K1, and hence may have low levels of K1 to maintain sufficient calcium transport

So where does the vitamin K2 supplementation come in?

Vitamin K1 is used in the liver, and K2 appears to be prioritized for use in the periphery, which will support calcium transport.

Alpha Lipoic Acid

David suggests taking alpha-lipoic acid. Not to be confused with alpha-linolenic acid – that is a source of omega-3 fatty acids, frequently found in seeds. Alpha-lipoic acid is found naturally in a specific food, and when ingested, is used in the cells as a cofactor in mitochondrial energy metabolism.

CoQ10 (Coenzyme Q10)

David states in the interview with David Asprey that he gets Coenzyme Q10 due to the fact that he is taking statins. He doesn’t explain why he takes  Q10, but he’s likely referring to a study that proposes that statins may decrease coenzyme Q10 levels in the blood. He just states that he gets a large pill daily. Q10 supplements are generally taken in the 100 to 200mg range.

What Does David’s Diet Look Like?

David’s diet is shaped by his caloric restriction principle. He also avoids foods that impact metabolism and affect the glycemic index.

  • David skips one or two meals each day.
  • He stays away from processed sugar and carbs.
  • He only drinks one cup of coffee per day one time in the morning
  • He limits his meat consumption, particularly red meat because certain molecules in meat like Trimethylamine N-oxide – TMAO are correlated with cardiovascular problems. He also believes that the high amino acid levels in meat are dangerous.
  • He occasionally eats fish and chicken.
  • He eats all the veggies he can get.
  • He believes that time-restricted eating impacts your longevity, so he sets a limited period during the day to eat.
  • He prefers eating at night.

What is NAD+ and Why is it Important?

As we’ve mentioned before, NAD is a helper molecule that fuels some of the most important biological processes in your body, like:

  • Metabolizing food
  • Repairing DNA
  • Strengthening cells immunity
  • Stabilizing your internal clock

NAD levels plummet with old age. Very low NAD levels are correlated with Alzheimer’s, diabetes, cardiovascular issues, and vision impairment.

That’s why taking NAD precursor supplements like those manufactured by Metro Biotech can help you age gracefully.

What Does Resveratrol Do to Your Body?

Resveratrol For Your Body

In the words of David, “resveratrol steps on the accelerator pedal of the sirtuin enzymes.”

In the same JRE podcast cited above, David explains that there are plenty of mice studies that show resveratrol improves their health/longevity and lengthens their lifespan.

David says that you need NMN for resveratrol to work because NMN is the fuel that sirtuins need. You can’t “accelerate” sirtuins if they don’t have enough energy to work.

How Do You Get an NMN Naturally?

The problem with sources is that NMN is not naturally occurring. The human body normally makes glycine, a type of amino acid that is similar to the NMN in order to produce energy. While there is a relatively small amount of glycine in our body, there is sufficient to produce a very mild, long-lasting antidepressant effect, but not enough to produce a noticeable improvement in mood. Similarly, those seeking a more powerful NMN effect may want to look at the pharmaceutical brands that are available, such as Evista recommended by Rhonda Patrick. In many ways, NMN is similar to the way that omega-3 fatty acids can reduce inflammation in the body. While we can consume the omega-3 fatty acids ourselves, the body cannot make NMN on its own and thus must rely on diet and supplements to obtain them. To supplement with NMN, it is best to start with a relatively low dosage of less than 100mg per day, which you can digest without the body having to break it down into a different form.

Ways to get a glucose-lowering effect from eating plant foods. A good habit to incorporate into your lifestyle is consuming protein with each meal. Protein promotes weight loss by increasing metabolism. For most people, a combination of protein and plant foods is most effective for weight loss. In addition, to help minimize carbohydrate cravings, a protein snack can be a good idea every 3 hours. I know of several things that have helped people get some lower-glycemic foods in their diet. Some of these include: Tracking and logging food intake. Dietary fats and protein control. Eating organic foods. Fiber. Lots of vegetables. When working with clients, I like to remind them that weight loss and health are better than any kind of diet. Even a diet that may seem good on paper is not good for long-term health. You can’t fix your overall health with a diet unless you add exercise, physical therapy, and other lifestyle modifications. It takes a lifestyle change to heal, and a diet won’t necessarily do that.

Is Taking NMN Worth It?

Evidence that dietary  Nicotinamide mononucleotide supplementation with nicotinamide riboside (NR) might be an effective strategy for modulating glucose-6-phosphate cycle kinase in type 2 diabetes has sparked a great deal of enthusiasm.2,4,10,15 In particular, clinicians have been encouraged by the recent findings of Lozada et al8 who found that NR supplementation (3 g/day) significantly improved glycated hemoglobin (HbA1c), glucose tolerance, and fasting glucose (BG) in individuals with impaired glucose tolerance (IGT), following 10 weeks of treatment.3 Other recent trials have shown NR is an effective strategy for insulin and glucose control in T2D and type 1 diabetes in children, adolescents, and adults,3,4,6,10,12,14,15–19 and has also been found to have beneficial effects.

Can Nmn Reverse Aging?

Folk medicine suggests that the consumption of bonemeal can help the body fight age and protects the organism from diseases. They are popularly called “bioneers” in India. Some research has also revealed that this substance can slow down the progression of heart and blood vessel diseases and can even prevent the occurrence of high blood pressure. Even more than that, the people who are consuming this low-calorie food have also been found to be able to lower their risk of cancer.

Given the above-mentioned facts, you should definitely take a closer look at the ginseng and beechwood extracts. According to a new study published in the journal Nature Medicine, they have the ability to extend the life of rats by 30 percent. In addition, the rats that were given a mix of these ingredients have also shown a reduction in the number of carcinogenic compounds in their urine, cholesterol levels, and even blood sugar. So, how exactly can these substances prolong our lifespan? Well, they contain compounds called flavonoids. They protect your cells from damage and have anti-inflammatory and antioxidant properties.

Can Diet Reverse Aging?

We’re learning more about the health of the body in order to become the healthiest, leanest, and happiest that we can be. The truth is, we really don’t know all that much. The human body is the most complex machine in the world, and to fully understand and reverse aging, we’d need to understand the secrets behind every single aspect of the process. However, that’s not the case. 1 cup of coffee in the morning, green tea after that. This I especially troubling to many because it means that as we age, we continue to experience a body that grows more complicated in order to stay functional for longer than we would like. One fact of the family history is for certain: for as long as the human race is on this planet, it will need to know about the body.

If the body gets sick, it keeps us alive. It takes care of us. One of the best ways to achieve health, happiness, and longevity is by strengthening the body and nutrition. Consider the health benefits of eating an alkaline diet. Benefits of an Alkaline Diet. Simply put, an alkaline diet is a diet that is alkaline in nature. This means that you are eating foods that aren’t too acidic. As we age, our bodies become more acidic which can be caused by inflammation.

Can I Take Resveratrol and NMN Together?

Trying to think of ways to enhance your health by taking a “supplement” of something is certainly great, but it also usually comes with a risk that you’ll be able to make a very good excuse not to take the vitamin or supplement in the first place. Now, there are situations when it is advisable to take two or more supplements at the same time, but most of the time, you should try to limit your supplement with methyl groups to only one of them, or maybe, the supplements are supposed to work as a combination.

If you are taking another supplement, be careful to take it at the same time, preferably at the same time every day, if not right after you take your first supplement. A lot of different types of vitamins can affect each other, and if you put them together, they can become more effective than they would be on their own.

Does Resveratrol Really Work? Is it Safe?

Yes, the medical consensus is that resveratrol is safe.

However, there’s no consensus on whether or not it works.

In 2006, he co-wrote a paper on the benefits of resveratrol. Resveratrol is a stilbenoid found in the skin of grapes in low amounts. Studies have shown that resveratrol can reduce the risk of heart disease, cancer, and neurodegeneration. David Sinclair believes that resveratrol works synergistically with NMN. Resveratrol is needed to activate the sirtuin genes.

Other studies emphasize certain concerns around resveratrol’s efficacy, such as:

  • Research hasn’t found the best formula for resveratrol pills to optimize absorption.
  • The claims that resveratrol can reverse the effect of aging, cancer, and obesity are far-fetched because some studies show that resveratrol works, while others show it doesn’t.
  • David’s net worth is huge because Resveratrol pills yield $50 million/ year, so promoting resveratrol pills poses ethical issues.

Final Thoughts

The research on most of the products that David takes lacks consensus.

Some might even be dangerous for people with certain pre-existing medical conditions (like kidney failure or diabetes), while others can’t be mixed with certain foods (statins and grapefruit).

David PHD SinclairYou should always consult your GP before taking any supplements to find the right dose for your needs.

That said, it’s obvious that David Sinclair believes in these supplements.

Although he’s 50+, he has the biological age of a 30-year-old.

His mother, Diana Sinclair, has lengthened her life by two decades by taking the molecules he prescribed, after removing one lung to fight cancer.

His father also takes these molecules, and he’s active and fit as a fiddle at 80.

So do these supplements work? They may, but they need to be tailored to your needs by a medical practitioner.

For more info on lifestyle changes and modifications (fasting, sleep optimization, healthy diet ) – see the post on Dr Rhonda Patrick’s Diet

Top 6 Massage Chairs

Top 6 Massage Chairs for Tall Person (Over 6’2″): Pick the Right Model!

If you are taller than the average Joe, you might find it harder to choose a massage chair that accommodates you comfortably.

If you’ve already given up on your search for a massage chair for taller people, don’t worry because we have got you covered! Let’s go through this article and select the most perfect one to take home.

1. Inada DreamWave

Inada Dreamwave

Inada massage chair DreamWave model is a new, updated version of its precursor Inada Sogno DreamWave.

It is a Japanese model and is recommended for taller people because its Ottoman has an extendable module, which allows the chair to accommodate users in height up to 6’5’’. It is one of the top-rated chairs in my massage chair review guide.

Important Features

  • S-Track Design: It includes quad rollers that follow the curve of your spine; thus offering you a therapeutic massage.
  • 3D Body Scan: This chair locates your pressure points and regulates the rollers accordingly, in order to give you a more localized and extensive massage. The amazing benefit of using the Inada DreamWave is that you can manually regulate these rollers and use them on your pressure points as needed.
  • Zero Gravity Seating: Inspired by NASA, Inada DreamWave offers Zero-G Seating, but only in one position. This seating arrangement provides a reclined posture to the user, such that their knees are elevated slightly above the heart. The maximum bodyweight presses down in this posture and allows for a deeper, more relaxing and more penetrating massage.

The Benefits

  • Made in Japan
  • Extendable Ottoman Module

The Drawbacks

  • No MP3 Support
  • A short length of S-Track
  • Only one Zero-G Seating position.

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2. Ogawa SMART 3D

Ogawa Smart 3D Chair

The Ogawa Smart 3D massage chair includes smart features, such as mechanical foot rollers, 3D roller technology, 17 auto programs, built-in quick touch user controls, a Samsung Tablet, a SmartSense airbag pressure control, and much more.

In addition, it is a great recommendation for taller and bigger people since it allows an extension of two inches to accommodate big and tall people of up to 6’5’’ in height.

Important Features

  • Roller Technology: The smart roller technology allows the massage rollers to move in a sophisticated manner, and it also offers 12 effective massage techniques to users.
  • Double Body Scan: The chair performs two body scans to find out the location of the shoulders and the unique s-curve of the user to make certain that the roller moves in all the right locations.
  • Smart Air Compression: The chair includes about 64 airbags that are strategically placed so that they massage your entire body at once. These air chambers also assist the chair to support the body for stretching.

The Benefits

  • Foot extension
  • Chinese made (cheaper), but great quality control

The Drawbacks

  • Wifi connectivity issues
  • No rollers for massaging the arches of the feet

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3. Luraco iRobotics 7

Luraco i7

The US made and assembled the chair, Luraco iRobotics 7 is an extremely popular and high-end massage chair. It is the best option for all between 4’7 to 6’7 and can suit all needs of taller people, and satisfy an even more demanding user.

Important Features

  • 3D Massage Roller Technology: 3D rollers allow extensive massages for the lower neck and back where the spine curves.
  • Double Foot Massage Rollers: the chair includes two in each footrest that both offer penetrating massages to the soles of your feet. This feature is great for individuals who are on their feet all day at work.
  • Full Body Heat Therapy: Numerous heating elements are incorporated at the back, on the seat, and on the footrest of the chair to help loosen up sore muscles.
  • Advanced Air Cell Massage: The addition of 80 air cells in the chair makes sure to relax your muscles and ease joint pain.

The Benefits

  • Made in USA

The Drawbacks

  • Relatively low-quality speakers
  • Not good if you are over 6’7″

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4. Infinity Iyashi

Infinity Iyashi Chair

The Infinity Iyashi massage chair is geared towards taller and bigger users and has something for everyone!

If you are tall and you suffer from chronic pain, this is the best massage chair for tall, and it will help make you feel better.

Important Features

  • 49’’ Roller Track: It features a 49-inch massage stroke, which is the longest on the market today. It lets the body experience a deep, penetrating, and fulfilling body massage and it alleviates stress, tension, and
  • Zero-G Seating: It is available in two positions and further increases the basic great massage experience for users.
  • Airbag Pressure Massage Technology: This smart technology helps you experience full body massage relaxation and healing by offering a deep, kneading motion in various parts of the body simultaneously.
  • Compact Design: If you are looking for a space-saving design, Infinity Iyashi does the trick as it doesn’t need much space in the room to fully recline!
  • 6 Massage Programs: These best massage chairs come equipped with six automatic massage programs, such as Relax, Recover, Refresh, Extend, Upper Massage, and Lower Massage, and it includes six different massage techniques like the combination, knocking, tapping, kneading, Shiatsu, and synchronic.

The Benefits

  • Great for people with chronic back pain
  • Leading reliable brand

The Drawbacks

  • Weak massage in the shoulders and neck
  • The chair is quite heavy
  • No memory function

5. Infinity IT-8500 Massage Chair

Infinity IT-8500 Brown

The Infinity IT-8500 is the perfect massage chair to help with the relief of chronic pain. It will easily accommodate users up to 6’4’’.

The maximum chai massage weight limit for this chair is approximately 265 lbs.

Important Features

  • S- Track Design: The S-Track with quad rollers can track the S-shaped curve of your spine for a precise massage.
  • Body Scan: It traces the pressure points of users and offers a more deep and relaxing massage. It also comes available with a remote to find out any missing massage points and enhances the massage quality.
  • Mechanical Foot Rollers: It comes equipped with three massage rollers that locate the acupoints on the soles of your feet and it offers a thorough tissue massage.

The Benefits

  • One of the best neck massage
  • Best stretching function

The Drawbacks

  • Intense foot massage
  • No electronic intensity control

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6. Human Touch Novo XT

Human Touch Novo XT Chair

The Human Touch Novo XT is a great fit for bigger and taller people up to a height of 6’9”. It includes a smart 9-height settings system that offers an extensive and deep massage to users.

It is a luxurious, chic, zero-gravity chair with heat functioning, 34 automatic programs, and many other functionalities.

Important Features

  • L-Track Design: The unique L-track works to massage a wide area of your back, extending from the neck and shoulder area to your thighs.
  • Foot and Calf Massage: Reflexology massage foot rollers offer a rejuvenating massage and much relief to the sore feet.
  • Cloud Touch: It is an air pressure technology that offers an air pressure massage to important areas of the body. You can manually activate one of the Cloud Touch massage areas and regulate their intensity according to your liking.
  • Human Touch Warm Air Technology: It continuously provides heat to the lower back, thus considerably decreasing muscle pain and tension.

The Benefits

  • Can fit someone as tall as 6’9″-

The Drawbacks

  • It lacks memory function
  • Loud airbags

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How Long Should You Be in a Massage Chair?

WHETHER or not you use one at your local mall or your office, your back may benefit from getting a massage. But before you decide whether to jump in, there’s a right way and a wrong way to be in the best massage chair. The Express website found that the right way to be in a chair is to sit on the back of the chair, not on your knees. If you sit on the back of the chair you can put your feet flat on the floor, or bend your knees. On the flip side, some people just like to sit in a chair and put their feet up. However, we’d suggest at least using a back pillow, to avoid the pain in your back and a sore neck. But before you decide which way is the right way, the most important thing is that you get a professional massage at least once in your lifetime.

Did you know that the ideal length for a massage is 55 minutes? And don’t forget that for a proper massage it’s best to book a masseuse and book an appointment. Linda Jones, senior lecturer in massage therapy at Bond University, said that although massages weren’t the most popular exercise in Australia if someone wanted one, it was best to get it done in a professional setting. She said when someone first comes in for a massage they will usually start with a two-minute exfoliation session, followed by a 60-minute deep tissue massage, which is where the blood flow to the deep tissues is broken down. Ms. Jones said people often asked if they needed an electric chair during their best massage, but most chairs were actually electric to break down any muscle knots.

Can I Use Massage Chair Everyday?

To truly use a massage chair for an entire day, you would need to set a consistent schedule, like a job, and have someone do it for you. That is not an option for everyone. The first thing we did was provide our custom machine, the LaMia massage chair, and a basic setup kit, and gave it to four model-driving, Model S owners to see if they could meet the daily recommended usage for the chair (4,500 miles). The first three did it, and the fourth had an unexpected emergency, but overall it was encouraging.

It shows that you can really use a massage chair around the house for an entire day and feel little to no strain after; almost like you have been massaged in a chair yourself. Here is the good news: If you are a Model S owner, or if you know someone who is, you should probably consider purchasing your own massage chair to have on hand for when the need arises. We put the chair through the paces, and you can, too, in the video below. The hardware and motor of the massage chair aren’t quite as good as the hydraulic setup, but the remote and app are fantastic.

Can Massage Chairs Hurt You?

Back pain affects an estimated 25 million people in the United States every year. Surprisingly, most people get through their whole lives with the pain without realizing it’s due to muscle tension, poor posture, or even some healthy habits that aren’t being practiced. We often become so preoccupied with the discomfort that’s gripping our muscles that we never stop to think of treatment. I’ve lived with back pain for years and the conventional treatments simply didn’t work for me.

It was time to think outside the box and try a different way of tackling the problem, so I decided to investigate the role of massage chairs and if they actually pose any threats to the human body. Massage Chairs And Your Back. As massage chairs have become more popular, a new question has arisen – “are massage chairs causing back pain?” People have reported experiencing terrible back pain after spending an hour or two sitting in a massage chair with their back and neck in a contorted position.

Experience the Best Spa Treatments from the Comfort of Your Home!

We hope that these recommendations help you in finding the perfect massage chair in accordance with your height. If you are pregnant, check out the guide here to find out if it is safe to use massage chairs in the pregnancy period.

Keep in mind that these are not just chairs to rejuvenate and loosen after a long day at work, but are highly trained personal masseuses! So, find one that offers you an all-around body massage experience.

Some other good models, not mentioned here are Infinity Presidential, Titan Jupiter XL, Johnson J6800, and Cozzia Qi.

Kahuna LM6800 Review And Alternatives

Kahuna LM6800 Massage Chair Review (2022) | #1 Alternative!

Julia StearnsDo you want to get the most relaxing massage chair that will not break your budget?

Whether it is chronic pain that is bothering you or if you just want to relax, my goal is to provide you with all I know to know about the 6800 Model.

Kahuna LM-6800 Model I’ve been researching and providing massage chair reviews for years, talking to physical therapists and chronic pain sufferers as well as regular people who enjoy quality massages.

Generally, affordable products with stellar quality are extremely rare these days.

Let’s find out if  Kahuna LM6800 is the real deal…

I’ve tried it myself and I’ve talked things over a few chiropractors.

But is it a Perfect Massage Chair?

Read my review below…

Kahuna LM6800 Massage Chair Review

Kahuna LM6800

The Kahuna LM6800 is surprisingly affordable for such a feature-packed chair. This model is perfect for casual users, as well as people with chronic pain. It can fit tall and short people, it’s inexpensive and doesn’t take a lot of space.

I’ll talk about all its features below, so you can decide if the LM6800 is everything you dreamed of. But first, I’ll tell you about my experience with this chair and from the focus group I organized.

The LM6800 has a beautiful design and craftsmanship because it’s built with the consumer in mind. The massages are exquisite, and you can easily customize the chair, except for one thing: massage duration. All the massages last for half an hour unless you turn off the chair. I would have also liked to see some MP3/ Bluetooth support to make my massage experience more relaxing. But that’s just cherry-picking, probably.

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Features

What do many customers value in LM6800?

I’ll discuss all of its features below…

Kahuna LM6800 Hybrid Track

L-S-Track System

The LM6800 kahuna massage chair boasts a hybrid S/L track design, which is very rare at this price.

The S-track follows the natural spine curvature, so the rollers touch all the pressure points on your back.

The added L-track extends the massage to your upper thighs, which means the chair can alleviate hip pain and sciatica pain.

Space-Saving Design

Space-Saving

If you don’t have a lot of room in your house, the LM6800 kahuna massage chair requires only 4 inches from the wall when it’s reclined because it pivots from its base.

While the chair itself is a bit bulky, at least you won’t need to place it very far from the wall.

Three Zero-Gravity Positions

Zero-gravity places your knees a bit above your heart level, which means the rollers take most of your body weight.

Zero GravityYour spine will receive a much-needed release, and the massage becomes deeper.

A deep tissue massage is therapeutic and alleviates chronic back pain.

Three zero-G seating positions for this range of price are amazingly unique.

Your legs will be elevated at different inclinations, to place more or less pressure on the rollers.

3D Scan

Many massage chairs offer 3D body scanning.

3D Rollers SystemThe computer scans your body and changes the rollers’ positions according to your shape.

The LM6800 comes with a valuable addition: the possibility to change the rollers yourself, in case you need the rollers to focus on another pressure point on your back.

You can also adjust the massage field width easily, for a customized massage experience.

Airbag Massage

Airbag Massage

With 36 First Generation airbags, the LM6800 kahuna massage chair offers a quality total-body airbag massage.

While First Generation airbags cost less, the massage is effective.

There are three intensity levels for this compression massage, which consist of a series of repetitive squeezing and releasing motions.

These mimic the movements of a massage therapist, to improve blood circulation. Besides, a decent airbag massage is very relaxing.

Options and Techniques

Affordable massage chairs usually offer just basic massage options, but the LM6800 goes all in.

Although there are only five manual massage techniques, Kneading, Tapping, Combo, Rolling, and Shiatsu, the last two are advanced therapeutic techniques for chronic pain.

Options and Techniques

The LM6800 can focus on five various areas of your body.

Combine these five pre-programmed massage areas with the five manual techniques, at three different speeds and three different intensities, and you’ll get lots of options to enjoy.

Fixed Spot Massage

The LM-6800 boasts another feature: the zone massage option.

When you enable this feature, the rollers massage a specific pressure point area, to get rid of painful knots or alleviate tight muscles.

Heat Therapy

Some massage chairs in the affordable range feature lumbar heat, but the LM6800 adds calf heat as well.

Heat Therapy / good for pregnant womenBesides, the lumbar heat doesn’t revolve solely around your midsection but goes all the way up to just beneath your shoulder blades.

Heat therapy improves the massage, and I like that the LM6800’s rollers aren’t just lukewarm, but heated.

It can improve your blood circulation, which in turn makes sore muscles unwind faster.

Heat therapy is truly therapeutic because it can help with various chronic pains, apart from increasing the relaxation factor.

On the other hand, the LM6800 could be better if the lumbar heat could be activated independently from the calf heat.

Adjusting the heating temperature would be another stellar feature, but that’s too much to ask at this range of price.

Yoga Stretch

The LM6800 boasts a terrific body stretch with critical therapeutic benefits for chronic back pain sufferers.

Stretch Yoga

This Yoga Stretch might feel a bit aggressive if you’re not used to it, but its purpose is to relieve the pressure in your compressed spinal discs.

Calf and Foot Massage

What I liked most about this option is the sole massage.

Kahuna Dual RollersBesides, unlike other inexpensive massage chairs, the Kahuna LM6800 uses dual foot rollers along with the airbags for the calf and foot massage.

Two dual rollers will massage each of your feet, which are called “quad rollers” in my book.

Quad rollers are essential for a massage, improving blood circulation in your calf and feet and removing painful knots.

For an added therapeutic benefit, turn the heat on too.

Be advised that the calf and foot massage might feel a bit too intense at first, though.

I lowered the intensity and wore another pair of socks until I got used to the massage.

Kahuna LM6800 Extendable Ottoman

The footrest extension is very user-friendly because it means the Kahuna LM6800 can fit people up to 6’4”.

This chair can fit petite users too, starting at 5’. Again, this isn’t something you see every day at this range of price.

Intuitive Remote

A feature-packed chair requires an intuitive remote that’s easy to use.

Remote Control

I was expecting quite a learning curve with the Kahuna LM6800’s remote, but that wasn’t the case because the massage options are organized logically and are therefore easy to find.

Dimensions & Additional Information

Weight250 lbs
Dimensions66 × 40 × 41 in
Rated voltage110-120 V
Rated Frequency50/60 HZ
Rated Power Consumption230W Max
Dimension (LXWXH)55.5 x 30.0 x 48.5 Inches
Net weight189 Pounds
Gross weight220 Lbs
DeliveryWhite-Glove Service, Standard Curve Side,

LM6800 vs. LM-7000

Now that you’re acquainted with the Kahuna LM6800 let’s discuss another full body shiatsu massage massage chair version from Kahuna: the LM7000.

Both these chairs are made with similar materials, but the LM7000 is a few pounds heavier and a few inches deeper.

I also think its LCD remote control has a more significant learning curve, especially since the icons aren’t as big as I’d like.

Both chairs have the same manual massage techniques, but the LM7000 features more massage zones.

Vs LM-7000

I particularly liked the Shoulders and Arm & Hand massages – these are perfect for correcting poor posture and for unwinding after a long day at my desk.

The LM7000 features the stellar Yoga stretch too, four massage rollers and 36 airbags, but I somehow felt the LM6800’s massages were more intense except for the dual foot rollers which feel pretty intense on Kahuna LM7000 too.

The LM7000 has three zero-gravity positions but boasts a variety of pre-programmed modes like Athlete, Refreshing, Anti Stress, SV-Chiro.

Another improvement is the built-in speakers, as well as the 5-year manufacturer warranty – 2 more years than the LM6800.

Kahuna LM6800 vs. SM-7300

The Kahuna SM-7300 comes with a longer SL hybrid track, with six rollers instead of four.

It targets a bigger area on your back, for a more comprehensive massage.

The remote is easier to use too; I could see various improvements in terms of display.

However, it would have been even better if there was a memory function to save my customizations.

The LM6800 and the SM7300 feature the same massage techniques, but they differ in massage zones.

Versus SM-7300

I would say that the Side Seat massage addition for the SM-7300 is just what I needed to improve my emerging sciatica.

With nine auto massage modes, the SM-7300 offers three more options than the LM6800, so it’s easier to find something you like.

Even though both chairs feature the same number of airbags, the compression massage offered by the SM-7300 is a bit better.

The Acupoint detection system used by the SM-7300 can find sore spots on your body better than the LM-6800’s computer body scan technology, which only scans your body shape.

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With similar features like the three zero-G positions, adjustable strength, and speed added to the SM-7300, my final verdict is that this is a better unit than the LM-6800.

However, the Kahuna SM-7300 has just a 2-year manufacturer warranty.

Few Words About Kahuna SM 9000 Model

SM 9000 Model

The Kahuna SM-9000 is a therapeutic, sturdy massage chair that can treat chronic back and leg pain.

It is a big, bulky full-body massage chair specifically manufactured for tall, heavy users, plus the leg ports aren’t foldable, which adds to its size.

However, the SM900 has a space-saving design, so it needs about a 4-inch distance from the wall.

Chromotherapy is a beautiful addition to this chair. The soft blue light of the LEDs is incredibly relaxing.

Featuring a hybrid S/L track with six quad rollers that offer a lifelike massage experience, the SM9000 can massage all your pressure points.

Besides, the rollers are heated, which improves blood circulation and relaxes painful knots.

At the same time, the long track goes from your neck to your upper thighs for a thorough massage.

On the other hand, the SM9000 boasts just one zero-gravity seating position, which disappointed me when I thought about the other Kahuna models.

Kahuna SM-9000

Although there are plenty of massage options, I feel Kahuna could have added something more at this price range.

With four basic manual massage techniques and the advanced Shiatsu, I think they could have added another advanced technique.

That said, the automatic programs are efficient, well-tailored to solve specific issues like post-workout pain, stretching, yoga, calming, and quick massage for muscle pain.

The music sync option is impressive as well; I like to synchronize my massages to my favorite songs!

On the other hand, I would have liked the option to extend the time of my massage sessions.

The air massage with over 30 Second Generation airbags is exceptional. I could focus on specific areas as well as the total body, and you can easily adjust the massage intensity.

Heat therapy is another stellar feature of the SM-9000.

I already told you about the heated rollers, but you’ll get some extra heat in the lumbar area thanks to the heated seat pad.

Add calf and feet heat to all that, and the Kahuna 9000 can easily minimize chronic leg pain. However, you can’t adjust the temperature.

Space-Saving Model

I loved the calf and foot massage too, courtesy of airbags and rollers, not to mention I could choose between scraping, rolling, and kneading.

Add soothing heat, and the calf and foot massage can prove genuinely therapeutic. Besides, the aggressive Yoga Stretch is beneficial for back pain.

The SM9000 boasts built-in Bluetooth speakers and Mp3 support, but the remote is poorly organized and needs quite a learning curve.

With only one zero-G, one advanced massage technique, and no way to manually increase the massage duration, the SM9000 is overturned by the Luraco i7 Plus for this price range.

There’s just one particular feature where the SM9000 is better: the aggressive Yoga Stretch, which decompresses your spine better than the Twist & Swivel function of Luraco i7 Plus.

SM9000 Benefits

Besides, you could also note that the i7 Plus features just two basic manual massage techniques, Kneading and Tapping.

However, there are different variations of these techniques so that you can enjoy Variable Tapping, and Percussion Tapping as well.

The i7 Plus has a more intuitive remote, pause and resumes buttons, five memory slots to remember your customizations, plus you can adjust the massage intensity on five levels.

This therapeutic chair is made in the USA, not to mention listed with the CE, UL, and FDA.

The Luraco i7 Plus can accommodate a broader range of users, between 4’7” to 6’7” tall.

With full-body heat, and included heart rate, and blood pressure monitor, along with a three-layer foot and calf massage, the i7 Plus has more therapeutic benefits, which is why I think it’s a better chair.

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Is a Massage Chair a Good Investment?

If you are looking for an investment, why would you invest in a Massage Chair? A good investment provides you with great returns. That’s exactly what a massage chair can do. If you’re thinking about investing in a recliner and having it to use at home, you need to take the right steps and think it through. If you are thinking about investing in it and having it to use at home, you need to take the right steps and think it through. The Best Tips for Buying a Massage Chair.

When buying a massage chair, what you need to consider is a few things: How much money do you have to spend? The biggest question you will need to ask yourself when buying a massage chair is how much money do you have to spend? If you don’t have enough money to buy one, you need to know why. If you don’t, then you need to reconsider whether or not a massage chair will be able to provide you with all of the amazing benefits you will get. This is because you may be making a poor investment. You will also need to think about the logistics of having a recliner. You need to get it into your home or a suitable location so that you can use it.

How Do You Disassemble a Massage Chair?

To disassemble a massage chair you can follow these steps. Remove the hardware used to connect the control arms, seat, and base to the frame. Unscrew the seat base from the frame using a small screwdriver or curved edge of a drill bit. Remove the plug used to control the pump and air supply. Remove the control arms from the frame using a hex key or flat-head screwdriver. Unscrew the head of the powerhead to remove the power cord. Remove the power cord with a small Phillips screwdriver. Remove the suspension and batteries.

Remove the speed control and programming unit. Unscrew the wheels if they’re metal. How Much Does a Stuffed Animal Come With a Massage Chair? The massage chair only comes with the manual, powerhead, and optional controls. However, you do need to know how to operate the powerhead in order to use it. When you purchase a massage chair, they generally include a small stuffed animal or two to show off the benefits of the chair and to help with the therapy. Some companies include a stuffed animal as a bonus.

Final Words

Kahuna is a reliable brand, which manufactures quality products.

Kahuna lm6800The Kahuna LM6800 is hands down the best massage chair from this company, in the affordable price range.

However, there are better Kahuna models.

The LM7000 offers a more diverse range of automatic massage programs, the SM7300 is better for sciatica pain and boasts a wide array of auto-programs, while the SM9000 is a more therapeutic model, albeit in the expensive range.

If you have a bigger budget, Luraco i7 Plus is the best chair as of 2021.

Made in the USA, Luraco i7 Plus is a medical massage chair with all the bells and whistles, including a music system and memory function!

Real Relax Massage Chair Review (2022) | #1 Alternative Model

Julia StearnsReal Relax massage chairs have become an affordable line that’s both FDA approved and claims to provide therapeutic benefits.

But are they as good as they claim to be?

After some testing and research, I’ve made my decision which I will layout below…

Below is the result of that: the good, the bad, and the ugly.

It’s important to be aware of everything these models have to offer and see if there is any value for your dollars.

Only by reviewing all the models and by comparing with alternative brands it’s possible to figure out whether you can truly get benefits without hurting your well-being and your wallet.

See my review below…

About Real Relax Company

Their company was founded back in 2015. Their chairs boast of being FDA, ROHS, and CE certified.

RealRelax Logo

But the brand is Chinese even though the company claims to provide the utmost quality for the otherwise affordable chairs.

They claim to use only the best materials and aim to manufacture healthy and comfortable products.

Apart from the chairs, the company also makes pillows and massagers.

Is Real Relax made the best massage chairs?

Let’s find out…

Real Relax Massage Chairs (Review)

New S-TRACK Zero-Gravity Full-Body Robotic 3D Shiatsu Budget Chair

RealRelax S-L Track

An FDA-approved Real Relax recliner packs some good features on a budget.

While you can easily customize each massage to your needs and preferences, this model has an S-track design, robot hands that relax you from neck to waist, Full Body Airbag system to help with the whole body massage!

Pros

  • Zero gravity
  • Seat vibration
  • 6 preset auto programs
  • Bluetooth audio play
  • Assembled already

Cons

  • No body scan feature

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With heat therapy and an S-track, this Real Relax model covers the areas of your body well, from the neck to the feet.

It’s an OK value for the price, you can easily use it daily but if you add a few hundred dollars, the Kahuna 6800 model is a better value for the price (3 stages of Zero Gravity, L-Track massage system, Smart body scan technology…)

2021 New SL Track Robotic Zero Gravity Full Body Chair

RelaxChair Sl Track

With a combo of S- and L-track, the Real Relax Robotic also comes assembled in one box but brings a few upgrades to its users that improve the overall massage.

The body scan is an important feature when it comes to a good experience since the chair adjusts the massage to the problematic points of your body!

Pros

  • Body scan feature
  • Foot rollers
  • 3 different massage speed
  • Bluetooth audio
  • Space saving design

Cons

  • Only 4 pre-programmed massages
  • Heavy
  • Pretty useless manual

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This New SL TRack product is a good option for the price; it comes with plenty of features that provide a soothing massage even though the strength of the massage is sometimes too strong for some! To get a better value I would still look into the Kahuna brand 6800 model (more auto massage programs, quieter roller mechanism, but no Bluetooth speakers)

Rosemary’s Full Body (Discontinued)

Rosemary's Full Body Massage Chair

Another FDA-approved massage chair comes with an S-track and is ready to use, assembled in one box.

With heating function and vibration, this chair enables you to detach the top and secondary flap, which is excellent for all, looking for a more intense massage.

Pros

  • S-track design
  • Rocking chair function
  • 6 pre-programmed massage options
  • Zero gravity recliner
  • 3y warranty

Cons

  • Strong feet rollers

While this chair is currently unavailable, the setup is easy, but we don’t recommend it for anyone over 5’7” if you want the benefit the most from what this chair has to offer.

Favor 02 (Discontinued)

Favor 02 Chair

That 02 model product comes with heat therapy in the seat and leg area, which enhances rejuvenation of damaged tissue along with air massage, and a few other features this chair has to offer.

While this is a problematic chair to move, it’ll provide you with an intense massage you’ll not lightly forget.

Pros

  • 50 airbags
  • Seat vibration
  • Heat therapy
  • 3-year warranty
  • Built-in music player

Cons

  • Manual too generic
  • Heavy
  • Painful foot massage

With certain features, this model can bring relief to your muscles and your mind when using it.

Still, the massage isn’t the most comfortable you’ve ever had while neck massage is hardly non-existent.

Favor 03

Favor 03 Chair

This Real Relax recliner model may put a bit more pressure on the lower back, but it hits all the points right especially with the zero gravity position.

In any case, this machine can serve you well but remember to read the warranty before purchasing.

Pros

  • Lumbar and foot heat
  • Foot massage
  • 4 preset massage programs
  • Customizable massage
  • Extendable Ottoman
  • Easy to assemble

Cons

  • Lack of neck support
  • Poor customer service

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An FDA approved or not; this chair gives a very powerful massage that you may dislike. Overall, it’s a good value for money even though it’s a bit small to accommodate taller users.

Favor 04 Model (Discontinued)

Favor 4 Model

Before purchasing this Real Relax recliner model, you have to know that the massage rollers don’t move up and down like in chairs of a higher price tag.

There are fixed massage points instead but this chair can still rejuvenate damaged tissue and increase blood circulation among other therapeutic benefits.

Pros

  • Seat and foot heater
  • Zero gravity feature
  • 8 massage points
  • Comfortable and easy to clean
  • Easy assembly

Cons

  • No customer service
  • Not for tall users
  • Remote control issues

While Favor 04 generally has good online reviews, the 3y warranty and poor customer service make this chair not the best choice on the market.

There’s a chance you’ll never resolve problems (even with an extended warranty) if your massage chair stops functioning.

Favor-05 chair

Favor-05

We’ve all been there. You’re looking forward to a massage, you’ve booked it, but suddenly an obstacle comes up and the magical moment of relaxation is dashed. Fortunately, a chair has come up with a fool-proof way of getting around that – with its massage Chair, Full Body Zero Gravity Shiatsu.

Think about the massage chair you’ve had in a salon or hotel – it’s been static, with you sitting upright, while they work you over. That’s the whole point. It’s about you feeling how relaxed they are, rather than how relaxed they are. RR has brought that concept to a long-standing favorite of relaxation.

This new version of the chair uses a Zero Gravity full body shiatsu massage chair system to let you recline to your comfort and a therapist can work you over at the same time, allowing for even greater levels of deep relaxation.

There are numerous ways in which this chair is easier to use than a regular massage chair, and we’ve covered some of those here. What you won’t see, however, is a word about the basics – like how the chair and your body fit together. In short, it’s very easy to crash into something. I’m sure that on a day when RR has been in a bad mood, someone will get a wobble and go flying into a wall or lamp, but we’ve not come across that yet – and that’s down to having had a good experience so far.

The Better Alternative to Real Relax Models

Real Relax models are not the worst you can find on the market, but when comparing quality with the price, there are a few competitors that are worth looking into before buying its recliner products.

Kahuna Logo

That means you’ll have to raise the budget limit for a few extra bucks, but the comparison in overall quality, customer service, and extensive features is incredible.

In our experience (massage experience), the best model to substitute Real Relax massage chairs is a primary budget massage chair from Kahuna.

Kahuna LM 6800

Kahuna lm6800

Kahuna is a popular and well-established brand with many followers and devoted users.

And it’s easy to see why; we’ll get there in a minute.

Kahuna is also an affordable and budget-friendly option.

Apart from that, it covers many different user profiles; if you’re a tall user, Kahuna should quickly become an excellent fit for your needs.

What’s more, many people believe that Kahuna LM6800 is the best massage chair for under $2000!

Pros And Cons

Pros

  • FDA approved
  • SL- track design
  • Quad massage rollers
  • Full body scan
  • Back and calf heat therapy
  • 5 body massage techniques
  • Zone massage
  • Body stretch function
  • Three-level zero gravity
  • customizable
  • Extendable ottoman
  • Space-efficient design
  • Great customer service

Cons

  • No MP3 support
  • Tricky to assemble
  • Slightly noisy

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Why Buy This Model?

Kahuna Lm6800 is a popular massage chair that can easily replace RR products.

If you’re looking for a customizable massage chair that will provide you with therapeutic benefits on a budget, Kahuna is your recliner of choice.

Not only does it promote deep relaxation and improve sleep quality, but this massage chair also reduces stress levels and helps with overall wellbeing.

Zero-Gravity KahunaIn terms of painful muscles and sore areas, Kahuna has all you need to rejuvenate damaged tissue, boost blood circulation, reduce chronic back pain, and soothe tired legs and feet.

With a body stretch function and a combo of a hybrid track design, Kahuna brings instant relief to pain, calms your mind with a deep tissue massage, and helps you fully relax.

It’s also meant to accommodate taller users, and it comes with an honest 3y warranty without any tricks. Also, it has excellent customer service.

This model is an excellent value for money with features you won’t easily find in massage chairs of this budget.

Where to Buy

There are online retailers where you can quickly purchase your massage chair, with Amazon being one of the most popular.

No matter where you decide to purchase it from, make sure they offer a White Glove Service (especially if you don’t live on the ground floor), as most of these chairs are very heavy and bulky.

Are Massage Chairs Bad for You?

It’s a hard question to answer. Many, many millions of people use massages all over the world, and I think there are still many medical benefits to it,” Dr. Tamar Frankel, an assistant professor of family medicine and public health at Boston University School of Medicine, tells Health. While Dr. Frankel acknowledges that massage does trigger the release of natural endorphins or painkillers, she says these products can have side effects. “People will often find that a massage makes them feel relaxed, but that’s not the whole picture,” she says. “There’s other relaxation benefits, as well as a tension relief. It will also make the muscles more toned. 7 Signs You’re Totally Low On Rest.

With those benefits in mind, it’s unclear if massages really are causing injuries. But they certainly can’t hurt. People should always stretch before they get a massage, so they are aware of where the pressure is directed. Sometimes people are lifting their hips and pulling their buttocks too far forward when getting a massage, so they may experience a pulled muscle,” Frankel adds. Massage can also have the opposite effect—reducing stress—especially if you find yourself experiencing it regularly, says Frankel.

Are Zero Gravity Massage Chairs Worth It?

One of the biggest shortcomings of a Zero Gravity Massage Chair is that you must put on a crash vest. When you do this, you can immediately tell that your mobility will be limited. This is another drawback of this chair that doesn’t necessarily make it a bad chair but also limits its use. If you suffer from lower back pain or chronic pain and are looking to give this chair a try, first you need to know how it works. The chair works by loading the arm and legs into the hips.

Then, there are two springs that apply pressure on your legs and legs only. They also aid in the motion of the chair. Once you get in the chair, the seat adjusts to the correct height and reclines at the proper angle. Once you adjust to the chair, you can move around. You can’t really recline since the seat will push against your chest, but if you need to put your feet up, you can. However, you can still get in and out of the chair easily. Also, if you want to do some heavier workouts, you can bring your knees up. This will still allow you to balance yourself.

Real Relax Massage Chair Problems

The materials for making this massage chair are not created to be permanent and will not be available after the end of the sale. This machine, because of its build quality, does not need to be refurbished after use. The normal motion of this chair will let it put you into a state of relaxation. This chair is designed to make your life more joyful. The quality of the materials will be one of the primary factors when purchasing this chair, and this is going to require your final consideration.

While it is always nice to get great reviews, it is also equally important to analyze the differences in reviews. Usually, reviews differ from one another based on the style of reviews. Most reviews will not be too lengthy, so you will have enough time to look at them and make your decision. Use the 6 Clear Steps to Decide on this Chair: Find the Massage Chair that is right for you Buy the Massage Chair at the Best Price, and get all the other accessories in this list Get The Best Sales Deal. Is your current RR Model breaking down due to age, worn-out material, or other reasons?

Final Thoughts

Real Relax Massage chairs are bargain models that bring some benefits to the table but overall, there may be better alternatives available.

They tend to lack certain obvious or common features you can easily find in more advanced massage chairs.

While the majority of RR chairs are FDA-approved devices, the actual therapeutic benefits are quite narrow.

In other words, if you’re looking for a completely casual massage chair to use a few times a year, this brand may be your choice.

However, if you’re looking for an alternative to serious sessions with a therapist, you may want to reconsider getting a real massage chair with actual rollers and other features that can soothe problematic areas and improve the quality of your well-being.

After research and testing, we’re quite convinced that Kahuna LM6800 is a much better choice than Real Relax. There are a few strong points that easily convinced us.

First of all, Kahuna has a more reliable customer service and a better warranty without any tricks.

Secondly, it’s more appropriate for taller users, and it can comfortably accommodate many different sizes and shapes. Thirdly, Kahuna massage chair has actual rollers and a typical track design that thoroughly massages your back.

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It’s customizable and allows users to fully benefit from rejuvenating heat therapy, soothing deep massage zero gravity, and many massage options.

The choice is yours; it all depends on what you need.

But if you’re looking for a serious massage chair, Real Relax is not an optimal choice and I can’t think of anything better than Kahuna Brand for the same budget.

MindLab Pro Review

Mind Lab Pro Review (2022 Update): Science Flaw & [Major Red Flags]

Julia Stearns

Nootropics or smart drugs such as the ones from Mind Lab can unlock your true brain potential, make you live longer or they can mess you up.

It all depends on the product, brand, ingredients plus people and research teams behind them.

MindLab LogoI’ve spent lots of money and tried countless products to find that only a selected few products have some scientific backings behind them, and even out of those backed by science, they are not created equal.

Choosing a good nootropic stack can make or break your life, your performance, and your health.

Here is what you need to know…

Many students, creative workers, and business people are taking Modafinil or Adderall (amphetamine) to increase their performance. Those can have major side effects.

Is this really necessary?

About Mind Lab Pro Company

It is manufactured by a company called Optinutra. Mind Lab Pro company is based in the UK, but the product is made in the USA.

MindLab Pro CompanyOptinutra says it sells “advanced nutraceuticals.” This combination of “nutrition” and “pharmaceuticals” should imply that their nutritional nootropic
supplements are innovative and medically sound.

Opti Nutra targets performance-driven people who aim to improve their health and biological functions.

Optinutra claims it uses high-quality ingredients, made from patented nutrient formulas.

Mind Lab Pro ingredient list is supposed to be purity-tested and fresh.

The company uses innovative technology in its manufacturing process, to render safe and effective products.

Ingredients

Mind Lab Pro offers ingredients that promise to increase performance, give you more energy (and brain energy), and improve brain regeneration. The ideal is to supply us with a Universal Nootropic formula to target as many brain pathways as possible (6 pathways).

It also promises to deliver nootropics in clinical range dosages and helps with both immediate nootropic performance and long-term brain health and function.

60 Capsules MindPro Labs

Here’s the list of Ingredients:

  • 5 mg (125% DV) Vitamin B6 (as BioGenesis™)
  • 100 mcg Vitamin B9 (25%DV) (as BioGenesis™)
  • 5 mcg (125% DV) Vitamin B12 (as BioGenesis™)
  • 250 mg Citicoline as Cognizin
  • 150 mg Bacopa monieri extract (24% bacosides with 9 bioactive) (aerial parts)

Bacopa monnieri is one of the best nootropics according to an interview with Dr. Con Stough.

  • 500 mg Lion’s Mane Mushroom (full spectrum) (fruit)
  • 100 mg Phosphatidylserine (as Sharp-PS Green from sunflower lecithin)
  • 175 mg N-Acetyl-L-Tyrosine
  • 100 mg L-Theanine (Suntheanine)
  • 50 mg Rhodiola Rosea (3% rosavins and 1% salidroside) (root)
  • 75 mg Maritime Pine Bark Extract (95% proanthocyanidins)
  • Pullulan (Plantcaps® capsule)

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Now let’s discuss them one by one, so you can understand their benefits:

Cognizin®

Cognizin, the patented form of Citicoline, has an important role in improving electric impulses sent by neurons, which gives more energy to your neurons (brain energy).

CognizinCiticoline is involved in the creation of a brain phospholipid called phosphatidylcholine, which helps repair neurons.

The studies show that your brain energy and focus are increased by 14% and your brain membranes for 26% faster.

Cognizin Citicoline improves the activity of your brain’s neurotransmitters, which act as antioxidants.

This substance improves your mental clarity, mood, memory, and other cognitive processes.

It’s even said to have anti-aging effects on the brain.

Phosphatidylserine

This phospholipid compound has various brain bioactivities and various nootropic benefits.

PS takes up 15% of the brain’s fats, and you can find it in your neurons’ membranes.

Its role is to keep the brain cell membrane fluid, to improve the receptors’ activity, and to make essential neurotransmitters like dopamine.

PhosphatidylserinePS increases the consumption of glucose by your brain, which means brain cell production is accelerated.

This phospholipid seems to have a role throughout your neurons’ lives, from their creation to their repair and maintenance.

PS activates immune cells, which get rid of damaged neurons, so working neurons can thrive.

This leads to a decelerated cognitive decline, sharp memory and decreased risk of depression, and reducing anxiety.

Besides, PS is FDA-approved for its ability to improve cognition.

The patented PS used by MindLab Pro is called Sharp-PS® Green.

This substance that’s made from sunflower lecithin features no GMOs and no soy.

Bacopa Monnieri

The active bacosides in Bacopa Monieri are antioxidants, which protect your brain cells from damage made by radicals.

These bacosides are involved in the creation of various neurotransmitters like acetylcholine, GABA, and serotonin, which improve your memory, mood, and clarity.

Bacopa Monnieri

Bacopa Monnier is involved in improved learning and retention abilities.

Research shows that it can also make you more relaxed and help you think better even under stress.

Lion’s Mane Mushroom

This mushroom is the only one that makes your brain healthier.

Lion's ManeIts active nootropics increase Nerve Growth Factor (NGF) according to various animal studies.

This NGF improves your brain’s ability to regenerate neurons and therefore supports neuroplasticity.

Neuroplasticity is your brain’s ability to stay flexible so that it can acquire new knowledge and memories.

It has been proven effective in human studies for improved cognitive performance and optimizing your mood, giving you a mental edge.

These performances dropped as soon as the people stopped taking the supplement.

Maritime Pine Bark Extract

It features powerful antioxidants that get through the blood-brain barrier so they can effectively fight free radicals.

Maritime Pine Bark ExtractThese antioxidants signal your brain to produce nitric oxide, which improves your blood flow and circulation because it relaxes the blood vessels.

Improved blood flow & circulation to your rain translates into more mental energy (brain energy), faster brain regeneration, brain optimization, and an increase in cognitive function.

Other benefits include improved attention, focus, learning, and memory, along with better memory recall and brain health for the long term.

N-Acetyl-L-Tyrosine

This amino acid compound is used for the creation of catecholamine neurotransmitters like dopamine, epinephrine, and norepinephrine.

Their role is to advance your mood and improve studying, learning, attention, and memory.

N-Acetyl-L-TyrosineSome animal studies show that L-Tyrosine fights against brain stress.

Human studies emphasize that L-Tyrosine is related to better working memory when you’re multitasking.

This compound can raise your mental performance even when you’re stressed or sleep-deprived.

N-Acetyl-L-Tyrosine is easier to absorb in your brain, and it’s bioavailable, which makes it more beneficial to your brain than regular Tyrosine.

L-Theanine

L-TheanineThis substance increases your alpha brainwaves, which improve mental clarity, creativity, and calmness.

L-Theanine is involved in the production of relaxation-inducing brain neurotransmitters, such as dopamine, GABA, and serotonin.

It can also protect your brain cells from age-related damage, and sharpen your attention and focus.

Rhodiola Rosea

Rhodiola is thought to enhance the production of neurotransmitters like norepinephrine, dopamine, and serotonin, which improve cognition.

Rhodiola RoseaIt’s also believed that it can help them pass through the blood-brain barrier so that they can fight free radicals.

Apart from antioxidant properties, Rhodiola decreases the formation of stress hormones like cortisol so that you can function better under stress.

Besides, I have a long tradition of being used for improved memory, attention, mood, and learning.

Russian Olympic athletes use Rhodiola as a legal supplement to increase their physical performance.

Vitamins B6, B9, and B12

Vitamins from the B-complex improve brain health. B6, B9, and B12 regulate your homocysteine metabolism, to reduce brain degeneration and cognitive decline.

B6, B9, B12The combination of these three vitamins stabilizes your mood and improves your mental clarity.

The patented BioGenesis uses this synergistic trio to fight brain aging and to improve blood circulation to the brain.

This complex is shown as easy to absorb, meaning it can increase your creation of brain chemicals effectively (optimized brain chemistry)

BioGenesis can increase your brain energy metabolism (Busts fatigue, brain fog and support quick thinking and mental agility, and focus) and protect your neurons because it speeds the myelin formation process – the fatty cover that protects your neurons.

Pullulan

This biopolymer is widely used in the food and pharmaceutical industry.

Pullulan

It has low calories and is resistant to digestion, so it acts as a dietary fiber.

Pullulan can be used as a filler, but it also works as a prebiotic, to enhance the production of beneficial gut bacteria.

Is There Robust Clinical Support for Mind Lab Pro’s Ingredients?

Optinutra offers various links to published research in peer-published magazines to prove that it works.

IngredientsMost of these studies took place under optimal conditions, such as double-blind, randomized, placebo-controlled clinical trials.

However, I noticed that some of the research provided by Optinutra features few subjects, around 60 to 100.

Studies that involve thousands of subjects and take place throughout a few years would be more insightful.

But until these appear, the current clinical studies that back up its ingredients have a high degree of credibility because they’re organized under strict quality control.
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Upgraded Formula

This review features the new ingredients in the formula, which has been updated in 2017.

Before this update, Mind Lab Pro used pterostilbene and vinpocetine in its composition.

Pterostilbene is a chemical compound with a similar structure to resveratrol – that miracle ingredient in grapes which is thought to delay the aging process.

Pterostilbene

However, pterostilbene has been shown to increase bad cholesterol levels.

Vinpocetine, extracted from the lesser periwinkle plant, is now prohibited by the FDA for therapeutic use.

Even though it improves blood circulation (blood flow) to the brain, it’s tied to bleeding disorders and a weakened immune system.

As such, it can only be prescribed by your GP and not featured in nutritional dietary supplements.

The new formula has replaced these with Maritime Bark extract, the BioGenesis complex, and contains Bacopa Monieri.

These are safe, natural ingredients and feature plenty of advantages like the ones I discussed above.

Ho MindLab Supplement Works?

Those mentioned ingredients should have a corresponding impact on each other, holistically promoting mental capabilities more powerful than they would be if taken separately. The PS and Citicoline work to increase the flow of acetylcholine, increasing cognitive function and memory, while concurrently giving basic compounds to build cells. The L-theanine, Rhodiola Rosea, and Bacopa Monieri can reduce tension and help to improve your mood. NALT stops your brain from dopamine depletion.

The maritime pine bark extract acts as a potent antioxidant that clears dead cells while encouraging livelier focus, while the Lion’s Mane promotes new, robust connections. The formula appears to present overlying effects that affect all of the primary brain functions in a harmonious and balanced manner. It is also important, unlike another nootropic, MindLabPro does NOT add any stimulants (besides the mild effect of Rhodiola) or artificial mixtures.

Many stacks venture to trick their consumers by filling up their pills with low-quality caffeine or some other trick to make a moderate improvement, leading them to believe it’s “working.” In reality, some of those stacks are not providing you with anything to boost cognition. Mind Lab Pro takes a more complex path, which is more efficient.

Mind Lab Pro Benefits

I already told you guys some of the benefits of Mind Lab Pro when I told you about what each ingredient can do.

But the sexy combination of these science-backed natural nootropics can improve your attention, communication skills, creativity, focus, memory, cognitive processing speed, problem-solving abilities, and relaxation.

Can Improve Your AttentionMind Lab Pro is excellent for people who have to multi-task, work under stress, and want to improve their performance.

I love Mind Lab Pro’s flexible formula because all its ingredients are pretty much the best nootropic stacks, so they improve your mental performance and offer important nutrients for your healthy brain.

These nootropics increase your brain’s energy, alpha waves, and oxygenation.

They’re involved in either the creation, maintenance, or repair of your brain cells, so Mind Lab Pro is a versatile, flexible, and comprehensive nutritional supplement.

How Long Does it Take for It to Work?

Each person is different, but most online reviewers say they see results in a few days to two weeks after they started taking Mind Lab Pro.

Physical PerformanceThe thing is that Mind Lab Pro doesn’t use clinical range doses on all its ingredients, even if it says it does.

Some are well below the line, which means Mind Lab Pro meets this clinical range only if you take a double dosage every day.

This can get a bit expensive, and it’s also misleading advertising.

But what that means is you can take a double dose to increase your short-term physical performance.

Mind Lab Pro won’t work as a true preworkout supplement, as it won’t give you a massive energy boost, but it will improve your mood and confidence.

Mind Lab Pro Side Effects

There are no known side effects of Mind Lab Pro.

The pills are well-tolerated because this product features natural, vegan, quality ingredients, with no artificial fillers, except Pullulan.

This thickening agent has not experienced any side effects or adverse reactions.

Mind Lab Pro Review Summary

So, what have I learned after taking and researching Mind Lab Pro?

There are various pros to take it every day. The product and company have a strong reputation and plenty of positive Mind Lab Pro reviews.

The ingredients are backed by science, and you can read all about the doses and other excellent research on the official Mind Lab Pro website.

The clean label convinced me, as well as the fact that the ingredients are smart nootropics, combined effectively.

Optinutra Brand

This supplement boosts your brainpower and has a smart formula; it’s strong, effective, and fairly affordable.

There are no cons I can think of, except that Optinutra is the only brand that manufactures Mind Lab Pro, which means you can only buy this from them.

Mind Lab Pro vs. Alpha Brain

The Mind Lab Pro and Onnit Alpha Brain formulas are quite similar, and they both feature no caffeine.

Alpha Brain focuses on increasing your brain’s alpha waves (brain waves), which enhance mental clarity and performance, and relaxation.

There are three proprietary blends that Alpha Brain uses for this purpose:

Onnit Flow, a mix of L-Tyrosine, L-Theanine, Oat (straw) extract, and Phosphatidylserine, should increase your mental flow and creative thinking.

Onnit Focus, a mix of Alpha-GPC, Bacopa, and Hup-A, help you focus and boost your memory.

Vs Alpha Brain

Onnit Fuel, which combines L-Leucine, Vinpocetine, and Pterostilbene, should support and improve blood flow to your brain and help make more antioxidants that protect your brain.

However, as I pointed out before, Vinpocetine can cause bleeding disorders, and Pterostilbene increases your bad cholesterol levels, which is why Mind Lab Pro removed them from its formula.

Besides, Onnit Alpha Brain uses an AC-11 Cat’s Claw extract, which is unjustly deemed as a nootropic.

However, it can act as an anti-inflammatory and antioxidant.

.

That said, Alpha Brain has fewer quality ingredients and a less clean formula because it doesn’t feature just nootropics.

Plus, Alpha Brain targets other people, healthy adults who want to lift their moods and to reduce stress levels.

Mind Lab Pro vs. Qualia Mind

Both Mind Lab Pro and Qualia Mind work. However, Qualia has a less clean formula, with 42 ingredients.

Its nootropic compounds are synthetic, instead of bio-active like those featured by Mind Lab Pro.

There are some extra vitamins featured here, like vitamin C and D, plus a range of antioxidants, anti-inflammatories, minerals, and amino acids.

Versus Qualia

Qualia also features caffeine and Pterostilbene – we talked about it.

I have some reservations about how these work separately and together.

For instance, Noopept has some tolerance risks, Pterostilbene increases bad cholesterol, and DHEA has a banned pheromone status.

Combining 42 different compounds might lead to weird chemical reactions and thought-of side effects.

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On the other hand, Qualia features more nootropics in its composition and is more affordable.

Mind Lab Pro vs. Lumonol

Lumonol has a brave formula, which revolves around Noopept.

This is a controversial nootropic supplement, with a similar structure to racetam. It’s supposed to improve your memory, mental acuity and it’s slightly psychostimulating.

However, Noopept can make you dizzy, irritable, and give you headaches.

While the ingredient list seems pretty clean, its quality doesn’t stack up to that of Mind Lab Pro’s ingredients.

MindLab Vs Lumonol

For instance, Mind Lab Pro uses Citicoline which is better than the AlphaGPC found in Lumonol.

Lumonol also uses Ginseng, Ginkgo, and L-Tyrosine, but these nootropics appear in a cheap-O form.

Hordenine, another ingredient in the Lumonol formula, isn’t even backed by science.

Besides, Lumonol doesn’t show its dosages on the ingredient list. Mind Lab Pro shows all of its dosages.

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I would recommend Mind Lab Pro to anyone and in my opinion, that makes nootropic Mind Lab Pro better and more effective than Lumonol, especially in the long term.

Are Nootropics Legit?

I’ve taken Nootropics for about two and a half years. And I’ve been in the midst of writing this article for the last two months, without any real means of research. What I’ve done instead is read a lot of articles, read a lot of scientific papers, talked to a lot of people, and thought a lot about how they got on these pills. Here’s what I’ve learned about Nootropics and how to get your hands on them legally without risking your safety.

Nootropics Are Legit. Well, sort of. Nootropics are a form of alternative medicine, pharmaceuticals, or what most of us would consider “conventional medicine”. Technically they’re not banned in any way, and their legality is the primary reason they’re often marketed to the public. Nootropics are unregulated and pretty much anyone can buy and take them, with very little scrutiny. Some states have even legalized certain brands. So, Nootropics Are Legit. Well, sort of. Nootropics are a form of alternative medicine, pharmaceuticals, or what most of us would consider “conventional medicine.

Are Nootropics Safe?

When considering which nootropics to take and which ones to avoid, there are several factors to keep in mind. So before taking any of these drugs, it is critical to speak to a doctor first. He or she should be able to determine if it is safe for your body and your mind. Once you speak with your doctor, you will also want to be aware of the risks and benefits of nootropics to know what is right for you. Are there any nootropics that might be harmful? Nootropics come with the potential risk of side effects. For instance, heavy users of Axinell can experience sedation and drowsiness.

However, these side effects usually occur only in people who are already susceptible to the drug. In other words, you don’t have to be a heavy user of Axinell to experience any adverse effects. So what can you do if you want to avoid Axinell or use the drug responsibly? Some other nootropics may be safer than Axinell. What can I do if I am interested in using an enhancement drug?

Is Mind Lab Pro a Stimulant?

Mind Lab Pro has no pharmacological effects at all. The product contains no nicotine, caffeine, alcohol, or any other drugs of abuse. Safety. Mind Lab Pro comes in a standard size bottle, approximately 1.75-liters (37.5-ounces) to start and does not need to be filled. An added bonus is that the bottle makes the perfect and complete vapes for storing your favorite e-juice! The product is made with airtight sealed technology and is guaranteed to be clean and fresh. Is It For You?

If you’re looking for an easy-to-use vape pen that allows you to vape the day away without the dreaded “choking” sensations, then Mind Lab Pro is for you. Mind Lab Pro provides the power of more than 10 liquid flavors. While some flavors may be hot and spicy, you can choose to slow down or control your vaping speed with the battery pack. For the ultimate vape experience, go for high voltage 15 volts of smooth e-liquid every time.

Is MindLab Pro FDA Approved?

MindLab Pro has been successfully tested and approved by the FDA for over a decade and it is being used in at least five different fields to study the brain and how the mind works in relation to the body. The FDA certified the software as a research tool for approved scientific studies. What Type of Research Is It Used For? While MindLab Pro may sound like a new form of brain-computer interfaces (BCI), it actually uses the same techniques as neurofeedback which has been used in research for over 40 years.

The software can be used in combination with both electroencephalograms (EEGs) and positron emission tomography (PET) scanning to examine brain activity. “Brain imaging methods provide unique advantages when compared with functional MRI and EEG,” said the developer of the software on their website.

Final Words on Nootropic Dietary Supplement

Mind Lab Pro seems to be an effective supplement.

I tried it for 30 days, and I could see good improvements in my memory and cognitive ability. I feel that I was able to process information faster and better.

Mind Lab Pro is much better (probably the best) than other products I tried, and you can see for yourself how it compares to Qualia, Lumonol, and Alpha Brain.

The best place to buy Mind Lab Pro is the Optinutra official website, where you can also read the research behind it. If you live outside of North America, they provide worldwide shipping options!

Amazon version might also be available, with good shipping and return policies.

However, Optinutra offers significant discounts for bulk buys.

The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
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Top 10 Titan Models Review

Titan Massage Chair Models (2022 Review) & [Alternatives]

Julia StearnsHow do you choose the best massage chair?

It is cab be done, but…

Only the Titan brand selling 20+ full-body massage chair models at the moment.

How do you choose?

After going over countless reviews, consulting with a few experts (as always), and comparing the benefits of all Titan chair models I can draw some concision that hopefully will help you decide which chair you want.

All that helped me put together the list of top 10 Titan massage chairs.

I’ve discussed the features, the benefits, and all their pros and cons.

Also, I will suggest a few BETTER alternatives below…

The Company

You may have already heard about the Titan brand of massage chairs because it’s the same company as Osaki.

Titan is among the leaders in its branch, but it comes with a unique selling proposition: high quality at an affordable price.

My view is that Titan commits fully to respecting this promise. For one, Osaki massage chairs are inexpensive because they’re made in China. TitanTitan, on the other hand, brings its enormous experience in building massage chairs, combined with stellar craftsmanship.

While Titan is a reliable brand, you might find other brands that retail more expensive massage chairs, but with a lot more bells and whistles.

For instance, even in the lowest price range, you can find better alternatives like the Infinity 8500 or the Kahuna LM-6800.

Human Touch and Brookstone are other major competitors for Titan.

Titan Massage Chair Reviews 2022 / Product Line Overview

1. Titan Pro Jupiter XL (This is the Best-Selling Model From Titan)

Titan PRO Jupiter XL

Pro Jupiter has plenty of quality characteristics, plus it’s Titan’s flagship model.

It is their best-selling model too, although it’s among their most expensive massage chairs.

So why do I like it? Firstly, I think it boasts a user-friendly design, starting with its space-saving technology.

Its XL size might not be fit for a small apartment, but it accommodates users up to 6’6’’.

The Jupiter has built-in Bluetooth so you can listen to music, as well as an easy-to-use remote.

The massage is good as well.

The 3D technology can accurately find your painful knots and apply constant pressure to massage them.

Unfortunately, the rollers can’t be controlled manually.

Titan Jupiter XLI also like the L-track massage chair because it contours the shape of your spine, but extends to your glutes and upper thighs for a complete massage experience.

All this means that Jupiter can offer a decent, yet average, back massage.

The dual-action foot massage is another point in its corner, with both rolling and scraping.

The rolling motion mimics how a therapist’s thumbs would feel pressing on the bridge of your feet to your balls.

The scraping motion has the rollers move forward and back, between your bridge to your heels.

Combine that with the airbag massage, and it becomes exceptionally relaxing.

Another benefit of this triple massage is that your blood circulation is improved, as well as any chronic pain, especially from plantar fasciitis.

The head compression massage is another unique feature of Jupiter.

The built-in airbags inflate and squeeze your temples, to relax you and reduce stress pain or migraine pain.

The two Zero-G positions are another decent feature, as Jupiter sustains your whole body weight.

Jupiter Remote ControlIt relieves spinal pressure and alleviates pain, plus it makes your massage feel deeper.

For this price range, the second zero-Gravity massage position, which offers a more significant inclination, is a bonus.

The lumbar heat therapy is another decent feature, as it helps loosen tense muscles and improves your blood circulation.

I also liked the twisting hip massage with airbags, which can alleviate sciatica pain.

The arm and shoulder compression massage is terrific for correcting a poor posture, especially after sitting around at your desk for a long time.

Infinity IT-8500 Model

However, the foot and calf massage uses just airbags, so it’s good but not perfect.

A roller massage for this area would have been better to improve circulation and reduce pain.

That said, I like the vast array of choices and optimizations.

You can choose between 10 auto programs, and five massage techniques, including the advanced Shiatsu, there are five-speed levels, and five airbag intensity levels, and the massage width can be adjusted on three levels.

With that in mind, Infinity 8500 and Infinity 8500X3 are better alternatives.

Infinity 8500 has the additional inversion therapy which, combined with zero-G, makes for a deeper, more therapeutic spinal massage.

Infinity IT 8500 x3

IT-8500 also boasts mechanical foot rollers for a better foot and calf massage, plus spinal correction, which complements the shoulder massage to improve your posture.

Other therapeutic characteristics that make the IT-8500 better are the seat compression massage and sway for sciatica pain, and the body stretch.

This Tru-Grip V stretch done with airbags releases spinal pressure effectively.

In addition to this, the 8500X3 boasts reflexology foot rollers that target acupoints on your feet, offering a deep tissue sole massage.

Besides, the zone function massage allows the chair to focus on a painful knot for as long as you like.

Pros

  • Two zero-G positions
  • Decent back massage
  • Great sole massage
  • Great arm massage
  • A lot of customizations
  • Can fit a wide array of users
  • User-friendly

Cons

  • Expensive
  • Bulky
  • Can’t manually adjust 3D rollers

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Summary: Jupiter can provide a therapeutic, relaxing massage, but it’s a bulky chair.

2. Executive (This is Second Best Selling Model from Titan)

Titan Pro Executive Model

Pro-Executive is usually retailed at around $3000.

Another one of the best chairs in its category, Pro Executive has two top characteristics: excellent foot massaging, plus knee heat along with lumbar heat.

The 3D massage rollers offer a massage, as they can move in and out of your spine, not just left and right.

Titan Pro Features

The 61 airbags can effectively compress your body to reduce blood pressure and relax you.

I also liked the three memory slots so that you can save your customizations, and the two zero-G positions to relieve spinal pressure and deep-massage your back.

The toe massage is a rare feature among massage chairs so that I would buy this one just for the stellar foot massaging.

The shoulder and arm massage are pretty decent too.

However, there aren’t a lot of choices and customizations. Only six auto-programs, but luckily the remote is easy to use because it’s color-coded.

Apart from the hip twist that can alleviate sciatica or lower back pain, I also liked the waist stretch.

The airbags inflate, and then your legs are pulled down, which creates a pulling action on your spine.

Pros

  • 3D massage rollers
  • 61 airbags
  • Lumbar and feet heat
  • Three memory slots
  • Two zero-G positions
  • Toe massage
  • Hip Twist
  • Bluetooth connection

Cons

  • Limited massage options

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Summary: Pro-Executive is a stellar Titan chair for (lower) back pain.

3. Commander

Titan Pro Commander

Titan Pro Commander Massage Chair has similar features to the Jupiter and the Executive.

The 3D massage rollers offer a wide massage area, and they’re flexible, plus they move on an ergonomic LTrack that touches all the pressure points on your back and extends to your upper hamstrings.

The total body air massage is pretty decent, with 12 airbags that compress and decompress repetitively to improve your blood circulation and reduce pain.

Titan Pro Commander FeaturesThe spinning reflexology rollers are what makes this chair unique because they press acupuncture points for a deep-kneading massage that relieves feet pain.

Another advantage, as opposed to the other two chairs above, is Pro-Commander’s third zero gravity level.

It adds another reclining position, lifting your legs even higher above your head, to make for an even deeper spinal massage. However, Pro-Commander boasts just lumbar heat.

It is a user-friendly chair, with a footrest that can extend up to 6.5 inches.

The Commander has more massage options than Pro-Executive, as you can choose from five automatic programs and four massage techniques, including Shiatsu.

The multi-language setting, intuitive remote, intensity and speed adjustments, plus the elbow and neck cushion are additional user-friendly characteristics.

Pros

  • 3D massage rollers
  • LTrack
  • Decent total body air massage
  • Spinning reflexology foot rollers
  • Three zero-G positions
  • Extendable footrest
  • Decent massage options

Cons

  • Just lumbar heat
  • No memory function

Summary: Pro-Commander comes with three zero-G positions and spinning reflexology foot rollers, which alleviate back pain and plantar fasciitis pain.

4. Alpha

Titan Alpha Pro Model

Pro Alpha has a few similarities with Pro Jupiter, like the space-saving technology, Bluetooth, LTrack ad two zero-gravity positions.

They also have similar techniques, meaning Kneading, Tapping, Combo, and advanced Shiatsu.

All this means is you’ll get a decent, albeit average, back massage to relieve mild pain and relax you.

Pro Alpha is set apart by a memory function and dual-action foot rollers that provide a life-like massage to your feet.

These foot rollers are excellent to reduce foot and arch pain, as well as improve blood circulation.

Alpha Pro BenefitsYou can choose from six automatic massage programs: Express, Wholesome, Oriental, Swedish, and Classic as well as the therapeutic Chiro.

This comfortable chair boasts another benefit: the back pillow.

LTrack chairs are renowned for their vigorous, sometimes painful, back massages, but the back pillow can reduce the massage intensity.

The adjustable shoulders are user-friendly, as the Pro Alpha can accommodate users of different sizes.

The air massage is decent too, with 28 airbags that cover your whole body.

Lumbar heat therapy improves blood circulation and unwinds sore muscles.

Besides, the side control panel is easy to reach, while the LCD monitor is intuitive for easy use.

Pros

  • Decent back massage
  • Memory function
  • Therapeutic
  • Back pillow
  • Great neck massage

Cons

  • Limited manual massage techniques
  • Just lumbar heat

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Summary: Alpha is an inexpensive, therapeutic chair but could use more massage techniques and feet heat.

5. TP- Pro 8400

TP 8400 Pro

The TP Pro 8400 looks smart and stylish, but it has functional advantages as well.

The full-body scan identifies pressure points, adjusting the rollers as well as the foot extension to fit your body type.

This chair has a limited number of automatic massage options.

You can choose between five options, all of which revolve around the concept of relaxation and recovery.

The TP Pro 8400 isn’t what I’d call a therapeutic chair, more like a relaxation chair.

TP 8400 Pro Zero-GravityHowever, the zero-G position and lumbar heat are a couple of therapeutic functions you could use for your spine, especially if you suffer from chronic back pain.

The LTrack design is excellent for reducing back pain as well because the rollers touch all the pressure points on your spine. Besides, LTrack chairs offer a vigorous back massage.

The full-range foot massaging with two rows of spinning reflexology rollers, ankle knobs, and airbags improves blood pressure and reduces foot pain.

I also like the full range of intensity and speed adjustments for this chair, even though it has limited massage options.

Pros

  • L-track
  • Stylish look
  • Foot extension
  • Recovery chair
  • Spinning reflexology foot rollers
  • Ankle knobs
  • Multiple speed and intensity adjustments

Cons

  • Limited massage options
  • Just one zero-G position
  • No calf and feet heat

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Summary: 8400 is the best Titan chair for relaxing spinal massages and therapeutic feet massages.

6. Titan Luca V

Luca V

Titan Luca V is one of the newer models, but it has similar features to the other Titan models.

It is a basic chair, with the basic characteristics that allow it to offer a decent massage.

In other words, there’s nothing special about it, except maybe the Bluetooth speakers which improve your massage experience.

The L-track that extends under your glutes and upper thighs makes for a complete massage experience.

Luca V In Front PositionThe 16 airbags that cover your whole body for an airbag massage work OK, but again – nothing special about them.

The lumbar heat works, the extendable footrest accommodates bigger users, and the remote is easy to use.

In terms of massage styles, you get just four basic massage programs with five manual massage techniques, including the advanced Shiatsu.

The spinning reflexology foot rollers massage all your acupressure points, reducing arch pain.

Otherwise, I would have liked to see some more unique characteristics, like maybe more zero-G positions, ankle knobs, feat heat, a special hip swivel or body stretch, perhaps even a memory function.

But like I said, Luca V is just your basic massage chair.

For this price range, Kahuna LM6800 has more massage options, five manual techniques, calf heat, fixed massage spot, a vigorous Yoga stretch plus three zero-gravity positions, so it’s a better choice.

Pros

  • Decent massages
  • L-track
  • Extendable ottoman
  • Spinning reflexology foot rollers

Cons

  • No unique features

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Summary: A basic massage chair for hobbyist users, Luca V offers decent massages especially if you’re on your feet for most of the day.

7. Summit

Pro Summit Titan Model

Pro Summit has a few improvements when compared to other Titan chairs. For instance, the S-L massage track comes with the best of both worlds.

So while it extends to your glutes and upper hamstrings, this track is better for total body stretches.

The dual reflexology foot rollers are another Titan mark, touching your acupuncture points for a deep-tissue foot massage.

You also get six manual massage techniques, two of which are advanced: Shiatsu and Punching.

I also love the compression air massage because it has a waist twist function that’s great for stretching and relieving spinal pain.

Pro Summit ProsMy data shows that this has therapeutic purposes, with many happy customers relieved of sciatica pain.

Besides, you can adjust the airbag massage on five intensity levels.

Apart from lumbar heating, shoulder heating is an excellent plus, making it a perfect chair to improve posture and to relax you.

Add to shoulder heating the effective upper arm, shoulder, and hand compression massage to unwind after a long day at the office.

The seat vibration is another extra for relaxation and unwinding tense muscles.

The Pro-Summit is user-friendly, with an intuitive remote, USB charger, space-saving technology, and 10-year warranty.

However, the Summit could use some improvements, like feet heat, Bluetooth connection, or memory function.

Pros

  • Hybrid massage track
  • Adjustable body scan
  • Great air massage
  • Shoulder heating
  • User-friendly

Cons

  • No calf heat
  • No music
  • No memory function

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Summary: The TI Pro Summit offers a great foot reflexology massage and an excellent shoulder massage to improve posture.

8. Titan TP Pro Carina

TP Carina

The TP-Carina’s highlights are chromotherapy and three built-in memory programs.

Chromotherapy is done with the help of blue LED lights, which should relax you and help you go to sleep faster.

Chromotherapy reduces stress, anxiety, depression, and fights insomnia or other sleep issues.

TP-Carina LeatherThe Carina isn’t an inexpensive Titan chair, and it boasts some of the trademark functions I’ve discussed above: L-track design for a full massage from your neck to your glutes, space-saving technology, zero-gravity, full-body airbag massage, foot rollers, and computer body scan.

There are six preset programs and five built-in massage styles, including the advanced Shiatsu and Flapping.

Otherwise, I would have liked to see more massage options and adjustments. As it is, you can only control the air compression intensity on three levels.

For this price range, the Kahuna LM6800 has more therapeutic advantages, including two extra zero-gravity, heat therapy, Yoga Stretch and Zone massage.

Pros

  • Chromotherapy
  • Three memory slots
  • Space-saving technology
  • Decent massages

Cons

  • Limited massage options
  • Limited adjustments/ customizations
  • No unique features
  • Expensive

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Summary:  Titan Carina is a reliable chromotherapy chair, but lacks important functions for this price range, like heat therapy.

9. TI-Inversion Cloud Comfort (New Chair)

Titan Cloud Comfort

A new model, the Inversion Cloud Comfort is inexpensive and comes with a unique feature: inversion therapy. It elevates your legs above your head, which decreases leg pressure and improves blood circulation.

The added seatbelt makes this chair quite safe.

Cloud Comfort doesn’t have a roller design, though, so don’t expect a roller massage.

It’s a vibrating chair, which can offer relaxing massages, although not particularly effective in treating chronic pain.

The auto recline feature is user-friendly. I like the feel of this chair’s genuine leather upholstery because it’s so smooth.

I also appreciate the adjustments I could make, both in terms of intensity and the four vibration massage positions.

There’s just curbside delivery with this chair, though, so make sure there’s someone to help you carry it inside.

Pros

  • Inexpensive
  • Inversion therapy
  • Seatbelt
  • Relaxing vibrations
  • User-friendly
  • Smooth leather
  • A decent number of adjustments

Cons

  • No roller massage
  • No extra functions
  • Not for chronic pain

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Summary: Cloud Comfort is an inexpensive chair for inversion therapy, but lacks the bells and whistles of a roller massage chair.

10. Titan TI-8700

TP 8400 Titan Model

The Titan Ti-8700 is another model with decent features, like the two zero-gravity positions to remove spinal pressure and offer a deep massage.

There are five automatic programs, lumbar heat, plus a decent foot and calf compression massage.

What I liked most about this chair is the outer shoulder and arm massage to correct poor posture.

The improved foot rollers are pinning reflexology massagers for deep-tissue foot massaging.

Another excellent feature is seat vibration, which can improve blood circulation and reduce lower back or seat pain, including sciatica.

What I would have liked to see are more unique features. I can’t help but compare this chair with the Kahuna 6800 again, or the two Infinity 8500 models.

These two chairs have many therapeutic advantages, helping with chronic pain, including particularly vigorous back stretches and more zero-G options. Not to mention calf heat.

Pros

  • Two zero-G positions
  • Lumbar heat
  • Decent foot and calf compression massage
  • Excellent arm massage for poor posture
  • Reflexology rollers
  • Seat vibration

Cons

  • Limited auto programs
  • Very few unique features
  • Expensive for the Titan Brand

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Summary: Titan TI-8700 offers a relaxing massage and can correct poor posture, but doesn’t have many options or therapeutic benefits.

Is Massage Chair Dangerous?

The recent discussion about the risks of massage chairs is not the first time that questions of hazards have been raised. In fact, physicians themselves raised some very similar concerns back in the early 1990s. However, they were dismissed at the time as being untrue and rooted in irrational fear and unfounded complaints. So what’s so bad about these chairs? According to buying guide, to start with, you should be aware that unlike stationary exercise equipment like weights or bicycles, the chair is not recommended for use by children or adults with limited leg mobility, balance issues, or minor mobility issues due to rheumatoid arthritis.

They’re also not recommended for those with back problems or head injuries.) Advertisement. It also comes with a staggering 10 to 16 motion-restricted positions that are meant to prevent injury, like back injuries, slipped discs, sprained ankles, and sprained wrists, among other common causes of injury. All that motion will wear out your body very quickly, and that applies not just to the legs but to your lower back and neck, too. Other common issues come from sitting for long periods of time, which can damage your lower back. It may lead to arthritis, but it also can lead to carpal tunnel syndrome, knee pain, and general fatigue. As I’ve written before, your seat shouldn’t move to give you a massage (sharper image).

Is a Massage Сhair a Good Investment?

We are talking about a highly personalized offering, which may be focused on your skin, head, or back. A good masseur should be comfortable around all body parts and sensitive to each individual in order to deliver a massage that is relaxing and soothing. Some spas offer one-to-one, which can be a very good service as they really make you feel as though you’re in the company of a friend. In this case, you’ll usually be able to book in advance, and it is ideal if you want to go at a time that is most convenient for you. The minimum age for a massage is 18, but if you are 18 and under, you should ask for this to be waived on request as sometimes an 18-year-old massage is very uncomfortable for anyone of any age.

How Much Do Massages Cost in a Massage House? There’s no way of knowing what you’ll end up paying until you book a massage at a massage house, which you’ll find when you Google. Usually, a half-hour massage will cost between £5 and £10, a full-hour massage will cost from £10 to £20, and a full-body massage will cost £15 to £30. Is it good to Eat Before a Massage? No, as a massage isn’t a form of exercise and would require a lot of sitting still.

Is it Bad to Use a Massage Chair Everyday?

As the chair you sit in becomes old, the springs are weak, and the joint and structure become kinked, there is a risk of injury and damage to your neck and spine. If you find your neck pain and/or headaches persist, then there may be damage to your disks. Or maybe your spinal cord is kinking. With such a great amount of manipulation, one might take into account the detrimental effects of long-term usage.

Daily massage chair use can irritate the muscles of your neck and shoulders. While having a massage each day may help you relax, over time the muscles are often so tight and cramped, they cannot stretch. This is why this type of chair should be rotated out every few months. It’s best to use one of these chairs on a fairly regular basis, in short bursts at worst. It’s best to use one of these chairs on a fairly regular basis, in short bursts at worst. There are long-term cases of scoliosis due to regular massage usage. A relative of Sigmund Freud wrote about a little girl suffering from scoliosis.

What is the Most Common Feature for TITAN Massage Chairs?

There is no arguing that it is the case when it comes to massage chairs. They are everywhere. In fact, some people love their massage chairs so much that they purchased a second one to accommodate the whole family. One of the most recognizable features of massage chairs is that they are usually oversized.

The padding is huge. It covers the entire seat, the backrest, the arms, and the base. The fact that you are not sitting on a small chair but a large cushion that takes up a significant amount of space makes your massage much more pleasant. Separate Lumbar and Knee Adjustments. In order for the massage chair to be the best, it must be able to give you the best massage possible.

Customer Service

The Titan/Osaki brand has good customer service which is easy to reach and pretty responsive. You can reach them by phone at 1-888-848-2630 or by email. For warranty requests and service advice, or for an RMA number request please contact the Titan Chair LLC Client Service department.

Final Words

The Titan brand has some reliable models. Pro Jupiter XL is by far the best, with two zero-gravity positions, stellar sole and arm massages, lots of customizations and it can fit a lot of users.

All Titan massage chairs offer functional, basic massages, though. Some have unique massage features like Carina’s chromotherapy or the TP-8400’s ankle knobs, but all of them are in the affordable price range.

However, there are other more therapeutic massage chairs even in the same price range. I’ve already told you guys about the Infinity 8500 and 8500X3, as well as the Kahuna 6800.

Hopefully, that will help you make an informed choice – but come back here and tell me all about it when you do!

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Elysium Basis Review

Elysium Basis Review (2022 Update) | Anti-Aging Miracle or SCAM?

IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.

Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.

Levels of NAD diminish as we age.

What is Elysium Basis?

Elysium supplement company was founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.

Elysium is Clinically-Proven NAD+ Supplement. NAD precursors found in Elysium and TruNiagen products promise to replenish NAD levels in the blood and inside a cell.

Let’s find out if products from Elysium Health are the real fountain of youth or another over-hyped product?

We will also uncover some controversy behind its product.

MY RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has thoroughly been Tested for Efficiency & Safety.

Much Anecdotal Evidence Pointing Out to Increased Energy Throughout The Day. I Can Confirm This In My Personal Experience. Also, Product Scientifically Proven to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • 20+ Owned and Licensed Patents
  • NIAGEN was successfully reviewed under the FDA’s (new dietary ingredient notification program (NDI)

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Is Nicotinamide Riboside Good / Health Benefits?

NR, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.

NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ is found in a whole body.

This helper molecule increases your energy levels, your metabolism, and memory.

Nicotinamide RibosideBy taking NR, the alternative form of vitamin B3, you are betting on the fact that biological processes related to aging research will improve.

DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.

Many chronic illnesses are related to low NAD levels, including diabetes, heart issues, and Alzheimer’s, and NR supplementation promise to help to raise NAD levels.

Even though you can find NR in some foods like cows’ milk and flour, NR supplementation is more effective at elevating NAD levels. Read the following guide to find the best nad supplement.

Elysium Health Lawsuit

Chromadex and Elysium Health are fighting over the patents for the use of NR with hopes to reap the windfalls that come with controlling the market.

Elysium LogoNR is the main ingredient in Elysium Health, but this isn’t the only company that sells it.

However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.

While this should make the Basis more credible, the truth is that the six scientists and researchers aren’t actively involved in the creation of Elysium, nor the combination between NR and Pterostilbene.

This company doesn’t highlight the use of Niagen in its composition and markets Elysiumas an exclusive blend created by these scientists.

However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.

Elysium Supplement Reviews / How Did This Start?

When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these health supplements.

Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’s primary customers.

Elysium started buying NR from Chromadex, which they used for manufacturing Elysium.

In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its NR.

Chromadex LogoThat’s why I think that Elysium is not more effective than other products that use NR, especially since most of these companies still buy NR from Chromadex.

The lawsuit revolves around the patent challenge, but Chromadex won this battle.

There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising, and unfair competition.

Chromadex accused Elysium of plotting and scheming to get control over the NR market.

Elysium accused Chromadex of selling NR to another company for a lower price.

In my mind, it’s all about two giants fighting for market control on an anti-aging pill that already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.

Where Does Elysium Get Their Nicotinamide Riboside?

At first, Elysium got its NR from Chromadex, like various other companies that sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.

Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed it started manufacturing its own NR.

This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.

Can the study results still stand if Elysium uses another substance?

Elysium Safe?

Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.

If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability, and shelf life? How is the new Basis produced? Is the new Elysium safe?

Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?

Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.

Do Nicotinamide Riboside Supplements Like Basis Work?

Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.

However, some people say they didn’t notice anything after taking NR.

What Does the Science Say?

The current research revolves around the benefits of NR and NAD on animals, with very few human studies to date.

That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.

The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.

NAD LevelsNR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.

NR could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.

This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.

An improved mitochondrial function leads to more energy, but NR can also decrease the risk of heart disease. That’s because increase NAD+ levels stabilize blood pressure and make the aorta more flexible.

Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.

Needless to say that some scientist are critical about any claims such companies makes:

If you say you’re a terrific scientist and you have a treatment for long term healthy aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.

What Are the Risks of Nicotinamide Riboside?

Various studies highlight that a dosage of a maximum of 2,000 mg daily has no harmful effects.

While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.

Vitamin B3

Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.

The good news is, unlike vitamin B3, NR doesn’t give you uncomfortable face flushes.

Elysium Basis Ingredients

Elysium supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.

The 250 mg of NR has benefits for age-related illnesses. But I already discussed all that above.

What I want to focus on are that 50 mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.

However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.

Elysium Basis supplement Ingredients

Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin that is supposed to make you younger.

According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties, and activates the sirtuins we talked about before.

That’s why this substance can increase your metabolism and help you lose weight faster.

So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.

Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.

Do NAD Supplements Work?

When you’re looking to get your nutritional health on track, you may think of adding vitamins and nutrients to your diet. But that’s not the only option you have. The Natural Energy & Nutrition Lab (NEN Lab) conducted a study of four different NAD that claim to enhance metabolism and burn fat. Here’s what they found. Micellar Triple-Product Containing NAD++ and Nerve Growth Factor, NAD+ by Gamalon and Lipotron, and Clenbuterol are Enzymes in Mix Gained Weight and Fat Loss.

All four supplements contain components that help regulate energy-storing brown fat or the “good fat” in the body that burns fat and lowers your risk of obesity. These supplementation claim that, if you take them regularly, you can burn more calories and fat. The study looked at the amount of weight the rodents gained and how much they lost. Some of the mice in the study were given supplementations that contained n-acetyl-L-carnitine, n-acetyl cysteine, NAD+, and growth hormone. Others were given a placebo. After just eight weeks, those mice that had been given the supplementation were four times more likely to gain weight than those that had been given a placebo. The mice that took the supplementation also lost more weight and fat and showed more calorie-burning than those that were given the placebo.

Nicotinamide Adenine Dinucleotide (NAD+) & Your Health

NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.

Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.

That doesn’t just mean you’ll feel more sluggish.

But a body with decreased energy levels has less power to fight infections and to heal itself.

That’s why age-related declining NADlevels link to an increased risk of chronic illness.

NAD PlusIn turn, NAD+ helps you age gracefully and feel more energetic.

There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes, and cancer.

A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.

Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.

NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacetylases, which improve your metabolism, regulate your circadian rhythm, or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.

Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues, and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.

NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.

Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.

Elysium Basis vs.Tru Niagen

I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.

Although Basis and Niagen both contain the same primary active ingredient – NR – there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.

Versus Tru NiagenAnother point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.

Elysium has other ingredients that stop me from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.

The bigger problem, however, is that Elysium didn’t tell the FDA (Food and Drug Administration) that it’s using toluene in its manufacturing process from the start.

True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts, or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium is not.

There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.

TruNiagenThese clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.

Besides, Chromadex has 20 licensed patents for its product and over 140 research collaborations with famous US universities.

This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.

On the other hand, the studies featured on Elysium’s website are less convincing.

Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.

The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.

Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.

TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.

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How Much Does Basis by Elysium Cost?

One bottle of Elysium costs $60, while six bottles cost $270.

Various discounts are depending on your purchase plan, though. With one year of prepaid deliveries, you can save up to 33%.

Elysium Health Index Biological Age Test Review

The index is a home test intended to determine based on epigenetics how fast consumers have continued aging. Elysium Health presents a combined speed of aging and biological age in the report. The overall biological age is intended to show how a c client’s overall health would equate to a person of normal health at the same age. The examination looks for DNA methylation (a straightforward method that points to suppress gene transcription) in a client’s genome. While methylation isn’t the unique epigenetic change to happen, it is simple and matches closely with other age-related biomarkers.

lifestyle, Genetic,  environmental, and transient factors may affect DNA methylation. Lifestyle choices include diet fitness, smoking, etc. Simultaneously with the increasing rate of aging and overall biological age, the Index paper presents advice on how buyers can improve biological age through simple lifestyle changes. The product is not meant to diagnose, treat, cure, or prevent any disease or condition or evaluate the risk of any condition or disease.

The Index Science

Epigenetics is separate from genetics. Most DNA Tests, like those purchased from Ancestry, 23andMe, investigate the underlying genetic principles. This code gives insights into things such as health-related choices, ancestry, and character traits. The genome is fixed.

Epigenetics includes differences affected by changes that turn genes off and on and not the code. Eventually, epigenetic modifications control cellular action. Unlike the static genome, epigenetics is dynamic during life.

Professor at Yale School of Medicine Morgan Levine, Ph.D.,  was vital in the creation of the Index. Today, the investigation is powered by the proprietary Elysium Health chip, produced in conjunction with Illumina. The chip uses the APEX – Algorithmic Platform for Epigenetic Examination to evaluate and examine epigenetics from a saliva specimen.

How Can I Increase My NAD Naturally?

That’s where nicotinamide adenine dinucleotide (NAD) comes into play. As I said earlier, your body contains less than 2mg of NAD; however, this is enough to increase the power and stamina in your body. The power you have depends on the amount of nicotinamide adenine dinucleotide (NAD). When the body lacks NAD, the body becomes weak, causes fatigue, and is sluggish. When the body has enough, it is now able to increase the power and stamina of the individual. This is because NAD can also act as an antioxidant that keeps the cells of the body and organs safe from the damaging side effects of the oxidation process. Once your body has more NAD, you will increase the power and stamina of your body.

Who Owns Elysium?

The problem with Elysium is not just that it deviates from Hollywood convention in ways that disappoint fans. It’s the lack of tangible action. Zack Snyder and J. J. Abrams are famous for their high-energy, high-budgeted action films with high-octane plots. Just take a look at the opening scene of Man of Steel for proof of how well-paced a J. J. Abrams film can be. Elysium is not even that.

Although it does start with a fairly intense gun battle, by the time it reaches the end of the movie, the tension is gone and the audience is left waiting for more of it. The entire movie is a blur, a confusing jumble of characters and action scenes that are so boring you don’t really care if they live or die. What’s even more frustrating is the fact that so many of the action scenes end in ways that detract from the overall plot, instead of adding to it.

Does Elysium Basis Have Resveratrol?

The FDA has determined that Elysium Basis contains resveratrol. When you look at the label, there’s no indication of that in the product name or the ingredient label. As a condition of approval for the sale of Elysium Basis, Elysium Basis was required to submit a risk evaluation and mitigation strategy to the FDA. One section of that document refers to, “Two ingredients in the new product, an extract of red grapes and a new chemical substance, resveratrol.

Furthermore, since January 2017, Elysium Basis has also been required to publish a product description on the company’s website, which contains no reference to resveratrol. Why Does Elysium Basis Have Resveratrol? There are many potential uses for resveratrol, but as noted in the section above, “In January 2017, Elysium Basis was required to submit a risk evaluation and mitigation strategy to the FDA. One section of that document refers to, ‘Two ingredients in the new product, an extract of red grapes and a new chemical substance, resveratrol.

Conclusion

That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.

The NR proportion is still reasonable, albeit not as good as that offered by its competitor company Tru Niagen.

Tru Niagen BetterIf the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.

This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory
board, but they’re not endorsing Elysium supplements – they simply act as consultants.

Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.

So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.

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