Julia focuses on physical therapy, massage therapy, orthopedic injuries and post-operative rehabilitation.
Julia’s approach is a physical therapy, which she uses in combination with right exercise precisely personalized to meet the goals of each athlete and client.
Julia’s belief is to combine an atmosphere of empathy and understanding with evidence-based action to meet her client’s goals and to help to improve physical function and quality of life.
She considers it is just as important to provide clients with all the tools to continue their progress and to improve physical, mentally and emotionally.
Julia has finished training in running biomechanics and analytics.
Melatonin – Rhonda Patrick doesn’t supplement with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have problem sleeping. Rhonda has recommended Life Extension brand
Few Other Mentions:
Resveratrol – Rhonda invited David Sinclair on her podcast and they were discussing the effects of Resveratrol. Since that time, she has posted a review of Resveratrol on her site. In her recent AMA (Ask Me Anything) discussion, she mentioned Resveratrol and saying that she doesn’t currently take it, but is considering this option in the future.
Coconut Milk – she mentioned that the reason she like coconut milk in her smoothies, rather than regular milk, is because milk has salivary proteins that bind to polyphenols and anthocyanins which limits their bioavailability.
Methylated B Vitamins – Swanson’s B Complex – Rhonda has recommended to family and to someone with MTHFR mutation
Metformin – Metformin has been extensively examined in humans for a few decades now. It is prescribed to be taken to fight type 2 diabetes. IIT become popular amongst enthusiasts to extend lifespan and healthspan. In a podcast with Kevin Rose, Rhonda talks about the metformin use for lifespan extension.
She mentioned that workout and exercise are more helpful at type 2 diabetes prevention than metformin by referring to a randomized controlled trial. She also challenges the metformin value for a healthy person who regularly exercises regularly.
Health & Longevity Supplement List
Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.
NR works by increasing the amount of (NAD+) in the body.
NAD+ is a critical enzyme that is used within the mitochondria of every cell.
Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.
The objective of this supplement to increase the amount of NR in the body, which will in turn increase NAD+.
As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.
So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various research available and peopele behind the brand. Read my True Niagen Review.
This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.
There is no debating that ibuprofen is an effective anti-inflammatory.
However, long term use of ibuprofen has been known to produce undesirable side effects.
Dr. Rhonda’s goal for substituting the supplement in place of a drug like ibuprofen is to enable long term use without the risks.
Additionally, this supplement can be made from turmeric root, which is comprised of an organic anti-inflammatory substance called curcumin.
In order to create the supplement, curcumin must be removed from the turmeric root and then concentrated.
The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.
The method by which this supplement decreases inflammation is unique.
Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.
On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.
The cytokine is a type of protein found in humans; its function is to monitor cell signals.
These cell signals increase or decrease swelling.
When cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.
Curcumin can delay or stop these problems with regulating inflammation in cytokines.
There are additional uses and benefits to using the supplement.
Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplement into your diet.
Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.
The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.
Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.
She takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.
Probiotics should only be used to supplement the benefits of a healthy diet.
They cannot be used exclusively to maintain the health of gut bacteria.
Probiotics can also be useful during pregnancy.
Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.
Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.
She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.
She initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.
Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.
A recent study included 26 healthy participants that showed various signs of aging.
They were given a daily supplement of one gram of collagen powder over twelve weeks.
The result of the twelve-week supplement program was a 76% decrease of dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.
Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.
These results indicate better microcirculation of the blood.
PQQ (PYRROLOQUINOLINE QUINONE)
Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).
A 2006 Japanese study indicated that PQQ increases neurological function, which was measured by the Stroop cognitive test.
Researchers surmised that PQQ increases cognitive function by improving blood flow as well as oxygen metabolism in the right prefrontal cortex.
These findings are particularly encouraging because PQQ is naturally created in the body.
Therefore, utilizing PQQ does not involve adding a foreign substance into your diet.
However, the overall effectiveness of PQQ remains mostly unknown.
Additional research must be conducted to determine its specific effects on cognitive function.
Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.
They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.
Dr. Rhonda has two main criteria that she uses when evaluating the safety of a nootropic supplement.
Avoid nootropic supplements that lower enzyme levels.
Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.
Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for followers.
LION’S MANE MUSHROOM
Lion’s Mane mushroom is commonly used for its positive neurological effects.
Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.
These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.
The research study responsible for these findings was conducted in a largely unpopulated area of China.
It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.
However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.
The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.
Dr. Rhonda selected this multivitamin because it has some critical benefits:
Increased folic acid decreases the likelihood of children born with spinal cord defects
Basic prenatal utilizes optimal levels of iron and iron bisglycinate
Contains several critical ingredients
Does not contain any unnatural ingredients
How Rhonda Chooses Supplement Brands
The vitamin and supplement industry is surprisingly unregulated and lacking a unified approval structure.
It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.
One would assume that the FDA would enact similar approval regulations for supplements and vitamins.
Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.
The NSF’s job is to independently evaluate and approve the certification of supplements.
This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.
The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.
Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.
Additionally, Dr. Rhonda graduated with a Bachelor’s of Science degree in biochemistry and chemistry from the University of California in San Diego.
She has been involved in a wide variety of research on aging, cancer, nutrition, and longevity.
Later in her career, she completed research on aging at the Salk Institute for Biological Sciences.
This research was designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.
Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.
Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she has studied the significance of mindfulness, stress reduction, and sleep.
Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health, and utilizing a preventative approach.
IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.
Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.
Levels of NAD diminish as we age.
What is Elysium Basis?
Elysium supplement company Founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.
Elysium Basis is Clinically-Proven NAD+ Supplement. NAD precursor found in Elysium Basis and TruNiagen products promise to replenish NAD levels in blood and inside a cell.
Let’s find out if products from Elysium Health are real fountain of youth or another over-hyped product?
We will also uncover some controversy behind its product.
Is Nicotinamide Riboside Good / Health Benefits?
Nicotinamide Riboside, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.
NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ found in a whole body.
This helper molecule increases your energy levels, your metabolism, and memory.
By taking NR, the alternative form of vitamin B3, you are betting on a fact that biological processes related to aging will improve.
DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.
Many chronic illnesses are related to low NAD levels, including diabetes, heart issues and Alzheimer’s, and NR supplements promises to help raising NAD levels.
Even though you can find NR in some foods like cows’ milk and flour, NR supplements are more effective at elevating NAD levels. Read the following guide to find the best nad supplement.
Elysium Health Lawsuit
Chromadex and Elysium Health are fighting over the patents for the use of Nicotinamide Riboside with hopes to reap the windfalls that come with controlling the market.
Nicotinamide Riboside is the main ingredient in Elysium Health, but this isn’t the only company that sells it.
However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.
While this should make the Basis more credible, the truth is that the six scientists aren’t actively involved in the creation of Elysium Basis, nor the combination between NR and Pterostilbene.
This company doesn’t highlight the use of Niagen in its composition and markets Elysium Basis as an exclusive blend created by these scientists.
However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.
Elysium Supplement Reviews / How Did This Start?
When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these supplements.
Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’sprimary customers.
Elysium started buying NR from Chromadex, which they used for manufacturing Elysium Basis.
In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its Nicotinamide Riboside.
That’s why I think that Elysium Basis is not more effective than other products that use Nicotinamide Riboside, especially since most of these companies still buy NR from Chromadex.
The lawsuit revolves around the patent challenge, but Chromadex won this battle.
There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising and unfair competition.
Chromadex accused Elysium of plotting and scheming to get control over the NR market.
Elysium accused Chromadex of selling NR to another company for a lower price.
In my mind, it’s all about two giants fighting for market control on an anti-aging pill which already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.
Where Does Elysium Get Their Nicotinamide Riboside?
At first, Elysium got its Nicotinamide Riboside from Chromadex, like various other companies which sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.
Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed they started manufacturing its own Nicotinamide Riboside.
This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.
Can the study results still stand if Elysium uses another substance?
Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.
If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability and shelf life? How is the new Basis produced? Is the new Elysium Basis safe?
Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?
Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.
Do Nicotinamide Riboside Supplements Like Basis Work?
Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.
However, some people say they didn’t notice anything after taking NR.
What Does the Science Say?
The current research revolves around the benefits of nicotinamide riboside and NAD on animals, with very few human studies to date.
That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.
The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.
NR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.
Nicotinamide riboside could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.
This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.
Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.
Needless to say that some scientist are critical about any claims such companies makes:
If you say you’re a terrific scientist and you have a treatment for aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.
What Are the Risks of Nicotinamide Riboside?
Various studies highlight that a dosage of a maximum 2,000 mg daily has no harmful effects.
While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.
Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.
The good news is, unlike vitamin B3, nicotinamide riboside doesn’t give you uncomfortable face flushes.
Elysium Basis Ingredients
Elysium Basis supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.
The 250 mg of nicotinamide riboside have various health benefits on age-related illnesses. But I already discussed all that above.
What I want to focus on are those 50mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.
However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.
Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin which is supposed to make you younger.
According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties and activates the sirtuins we talked before.
That’s why this substance can increase your metabolism and help you lose weight faster.
So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.
Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.
Nicotinamide Adenine Dinucleotide (NAD+) & Your Health
NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.
Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.
That doesn’t just mean you’ll feel more sluggish.
But a body with decreased energy levels has less power to fight infections and to heal itself.
That’s why age-related declining NADlevels link to increased risk of chronic illness.
In turn, NAD+ helps you age gracefully and feel more energetic.
There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes and cancer.
A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.
Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.
NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacylases, which improve your metabolism, regulate your circadian rhythm or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.
Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.
NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.
Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.
Elysium Basis vs.Tru Niagen
I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.
Although Basis and Niagen both contain the same primary active ingredient — Nicotinamide Riboside (NR) — there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.
Another point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.
Elysium has other ingredients that stop myself from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.
The bigger problem, however, is that Elysium didn’t tell the FDA that it’s using toluene in its manufacturing process from the start.
True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium Basis is not.
There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.
These clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.
Besides, Chromadex has 20 licensed patents for its product and over 140 research collaboration with famous US universities.
This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.
On the other hand, the studies featured on Elysium’s website are less convincing.
Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.
The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.
Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.
TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.
How Much Does Basis by Elysium Cost?
One bottle of Elysium costs $60, while six bottles cost $270.
Various discounts are depending on your purchase plan, though. With one year prepaid deliveries, you can save up to 33%.
Elysium Basis Review Conclusion
That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.
The NR proportion is still reasonable, albeit not as good as that offered by it’s competitor company Tru Niagen.
If the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.
This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory
board, but they’re not endorsing Elysium supplements – they simply act as consultants.
Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.
So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.
It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.
#3 Life Extension Optimized Resveratrol Supplement
Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.
The resveratrol is produced from the Japanese knotweed root.
This root also supplies a dose of glycosides.
The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.
Optimized Resveratrol also comes with added flavonoid extracts to enhance the resveratrol.
Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.
In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.
All of their ingredients are sourced from natural extracts and ingredients.
These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.
They also help with overall and cardiovascular health.
This could be a great product if you are looking for a resveratrol product that can give you optimal results.
Life Extension is a trusted producer of supplements, and they take care only to offer the best.
#4 JARROW FORMULAS RESVERATROL
Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.
Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.
This formula contains 100 mg of Trans-Resveratrol extracted from tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.
Jarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.
Not everyone is aware of the fantastic anti-aging benefits that have been found in recent years.
Vitamin C has been found to protect the skin against damage from UVA and UVB radiation.
It can also aid in improving the appearance of sun damaged skin and reduce Hyperpigmentation.
Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.
Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.
Overall, Jarrow Formulas is an excellent choice for someone looking for a trusted company and a dose of vitamin C.
#5 BULKSUPPLEMENTS RESVERATROL POWDER
This is a great purchase if you are looking to buy in bulk.
In this loose powder form, it can be added to a shake or smoothie.
BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.
This company also makes capsules to purchase in bulk orders.
If you are looking for a significant amount of resveratrol at a great price, here it is.
This product is completely clean and pure. It contains no fillers or additives.
If you buy this product, make sure you reseal it thoroughly after each use.
The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.
BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.
This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.
#6 PUREST VANTAGE RESVERATROL SUPPLEMENT
The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.
The pills also have 300 mg green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully loaded supplement that packs a wide range of well-known antioxidant sources into its pills.
This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.
They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.
If you are looking for a reputable company that takes care with its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.
It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.
Nova Nutritions Resveratro
Contains Red wine, Grape Skin, Quercetin
More information and review on this supplement is coming soon!!!
What are the Health Benefits of Resveratrol Supplement?
Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.
Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.
It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.
Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting cognitive health benefits.
Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have anti-aging capabilities.
Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.
Resveratrol achieves all these things by neutralizing free radicals in the body. It also affects the activities of the enzyme sirtuins.
Sirtuins are known to control the biological pathways involved in aging processes.
By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. It is one of the natural ways of activating the sirtuin compound.
Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.
Diabetes / metabolic syndrome prevention: Resveratrol is showing to help and prevent insulin resistance. It is a condition where the body shows less sensitivity to the hormone insulin. The can lead to diabetes.
Brain protection – it interfere with protein fragments, beta-amyloids, that are vital to creating the plaques that are a indication of Alzheimer’s disease (source).
Breast Cancer – Some Studies showed that it stops breast cancer cells growth (source)
Is There Any Effect On Weight Loss?
Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.
Does Resveratrol help you lose weight?
In a study, it was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.
Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.
Safe Resveratrol Dosage
There is no set rule on how much resveratrol humans should be taking a day.
More research is needed into how much is optimal for human longevity and performance.
In the animal studies, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.
This is much higher than most supplement companies suggestion of 300 mg twice a day.
We recommend you don’t go overboard; see how your body takes to the recommended dose.
When you feel ready, you can talk to your doctor about trying more.
Resveratrol Testosterone Effect
Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.
Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.
When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.
The researchers reported that after 28 days, testosterone levels increased by more than 50%.
Are There Any Side Effects?
In very few people, taking a resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.
Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.
Users can try to mitigate these effects by consuming a resveratrol supplements by taking it with food.
It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.
This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.
When to Take Resveratrol
Most of the supplement companies suggest taking one or two capsules in the morning with food and again at night with food.
It may not be the best idea to take a resveratrol supplement before you are going to work out.
A study found that it may mitigate the beneficial effects of a good workout.
Is Resveratrol good for your liver?
Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.
What Is The Best Natural Resveratrol Sources?
Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.
According to the latest research on resveratrol, you need to take at least 600 mg a day.
That’s a lot of berries. If you want to get the most from this supplement, then we suggest getting a supplement that is sourced from natural foods like the ones on our list.
When you are looking for a resveratrol supplement, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.
Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.
When you are looking for a supplement for resveratrol, it’s important to keep in mind its bioavailability.
There are two different types of resveratrol: cis and trans.
Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.
When in cis form, resveratrol has less bioavailability.
The effects of resveratrol seem immense, but the science behind it looks solid.
We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplement.
Because it’s naturally occurring and taking high doses don’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.
Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.
It packs four of the best supplements for longevity into one capsule.
The clean and pure compound inside comes from a natural source and is made by a trusted company.
By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.
If you are interested in learning more about Niagen I recommend learning more about it.
Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.
But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?
In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.
We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down the aging and keep illness at bay.
From the food she eats to the supplements she takes, we have Dr Rhonda Patrick uncovered just below.
The Dr Rhonda Patrick Diet Plan & Supplements: (Updated 2020)
Before getting to the supplements part, let’s get the wiki on Dr Patrick.
Who is Rhonda Patrick?
Dr. Rhonda Patrick is an American biochemist. She has her PhD degree in biomedical science from the University of Tennessee Health Science Center.
Her major area of study includes cancer, aging, and proper nutrition.
Dr. Rhonda Patrick’s work is impactful and innovative.
She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.
For instance, Rhonda Patrick has researched how vitamin D improves brain function and stabilizes moods and behavior.
As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.
She believes that people should be proactive and try to prevent the damages stress induces on their bodies.
How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.
Is Rhonda Patrick Vegan?
No. Dr Rhonda Patrick believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.
Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda Patrick, Reddit has you covered.
Where Does Dr. Rhonda Patrick Practice?
Dr Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.
She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.
In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.
What Kind of Supplement Does Rhonda Patrick Use?
Dr. Rhonda Patrick takes:
Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
Fish oil for brain power
Metabolism-enhancers, like PPQ that give her more energy and more cognitive power
Probiotics for her digestive system
Hydrolyzed Collagen for her joints and bones (she uses Great Lakes Brand)
Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods
Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.
Pure Encapsulation Multivitamin
Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.
One reason is, unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.
From vitamin A to a complex of vitamins B, calcium, magnesium, iron, and potassium, these multivitamins have it all.
Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.
Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.
Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental health, and genomics.
Sourced from pure, premium ingredients
No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
Well-absorbed and effective
Difficult to swallow
Swanson Higher Potency Vitamin D
Dr Rhonda Patrick takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.
Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.
Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.
The role of vitamin D-3 is to maintain the health of your heart, immune system, and bones.
Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological health.
Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.
All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.
The surprise is that the capsules include medium-chain triglycerides. These are fatty-acids, easily transformed into ketones in your body.
If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.
Purity, potency, identity, microbiology, plus heavy metals testing
ISO-certified. Respects the FDA and FTC standards in place
None. Side-effects like nausea and headaches are related to over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.
Magnesium Citrate Malate from Thorne Research
Rhonda Patrick takes 135 mg of magnesium citrate malate, although she prefers getting her dose of magnesium from eating green foods.
She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.
Why should you take magnesium? Most Americans don’t get enough magnesium from their diet because they don’t consume enough leafy greens.
Magnesium improves the health of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.
This supplement is a magnesium citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.
Health benefits galore
No gluten, dairy, soy, nuts, yeast, and fish
Sourced from clean ingredients and manufactured with clean formulas
The pills are large and a little chalky
Possible capsule leakage
Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.
Although she eats meat daily, Dr. Rhonda Patrick supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.
That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.
High efficiency because menaquinone-7 is extremely easily absorbed
Natural because it’s derived from a fermented soybean product called natto
Bone health, cardiovascular health, and smoother skin
Purity and potency verified in their own tests as well as third-party tests
Contains sulfites, which may trigger severe asthmatic episodes
Rhonda Patrick takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.
That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.
DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.
Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.
These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.
These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in a synthetic fat form, so they’re more easily metabolized in your body.
Assist your metabolism, brain, and heart health
One capsule contains more than the daily recommended dose of Omega-3
Derived from sustainably-sourced fish
Some people find them difficult to swallow because of the gel capsule
Some people dislike the capsules’ smell, but that’s just because of the fish oil
VSL #3 probiotics
Occasionally, once per week or per two weeks, Dr Rhonda Patrick takes VSL #3 probiotics.
This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.
These bacteria can support your gut microbiota because they’re high-potency.
The reason they work so well is that they have a high bacterial concentration and because they use bacteria from a eight different strains.
Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.
High-quality technology used
Possible stomach bloating or discomfort
Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.
Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.
Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.
This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:
Give you more energy
Reduce the unpleasant effects of aging
Improve your endurance
Increase in alertness, and cognitive function
Sourced from top ingredients
Some people didn’t see the desired effects. For some, NR doesn’t work and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.
The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.
As such, it features the highest dose available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.
The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.
In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.
Apart from its health properties, black pepper accelerates the absorption process.
Touted as three times more powerful as turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.
Blue Zones are five places in the world where people live active lives well past 100 years old.
They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.
Can ease the symptoms of neuropathy
It takes time to work
It’s of moderate assistance, especially if you have debilitating and painful arthritis
Rhonda Patrick’s General Eating Guidelines
Rhonda Patrick’s diet is based on five general guidelines:
Time Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
No grains and sugars. Rhonda Patrick avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week.She has stated that cutting refined sugars out will yield the greatest benefit.
Plenty of smoothies. Smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.
About Time Restricted Eating
This is the first principle in Rhonda Patrick’s general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.
How did Rhonda Patrick research restricted eating?
During her time at the Salk Institute, Rhonda Patrick has written a paper on the role of insulin signalling in protein misfolding and neurodegenerative diseases.
Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
When speaking about time-restricted eating, Rhonda Patrick bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.
Restricted eating has intermittent fasting mimicking benefits.
There have been some animal studies to investigate the benefits of time-restricted eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.
You would think that restricting your meals from 8 am to 2 pm as it has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.
However, the studies show that people who restrict their meal times feel less hungry in the evening that people who don’t.
Why is time-restricted eating so good for our bodies?
Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.
Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.
But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.
Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.
What’s the scientific consensus on time-restricted feeding?
Scientists have mixed opinions regarding time-restricted eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-restricted eating is no different than limiting your caloric intake.
However, it has been shown that time-restricted eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-restricted eating helps you lose fat weight without decreasing your muscle mass.
What’s Dr. Rhonda Patrick’s time-restricted eating program?
She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.
Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?
Rhonda Patrick takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.
Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.
Rhonda Patrick believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.
So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our health.
Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.
Why put parsley in your smoothie?
It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
It’s packed with antioxidants that aid your immune system, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, of which parsley has in high amounts.
Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
It’s easy to find. And it costs very little.
Rhonda’s Typical Breakfast, Lunch & Dinner
Now that we’ve discussed the basic principles in Rhonda Patrick’s diet, below are some of her usual meals to get some healthy inspiration.
Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast
Apart from the ingredients above, you will also need:
Salt, mustard powder and olive oil to top the sautéed kale and garlic.
Avocado oil to scramble the eggs in, and to sauté the kale.
Tomatillo salsa, to make the eggs taste better.
All you need to do is:
Saute the kale and garlic in avocado oil.
Add some spices on top to make them tastier.
Scramble the eggs in the remaining oil.
Add optional tomatillo salsa on the scrambled eggs for extra taste.
Cut a grapefruit in half.
Contains all the necessary food groups.
It’s nutritious and filling thanks to the healthy fats in eggs and the avocado oil.
It’s easy to make.
It’s packed with protein.
It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
It has grapefruit, a known breakfast superfood which is supposed to give your metabolism a boost and to accelerate fat burning.
Avocado Topped with Salmon Roe recipe – for Lunch
This recipe is one of the simples you’ll ever try.
Cut an avocado in half.
Add some lemon juice on the two halves.
Place salmon roe (vital choice brand) on top of the two avocado halves.
Grab a spoon and enjoy.
This lunch is:
Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
Packed with protein, thanks to the salmon roe.
Filled with vitamin K, vitamin C, Potassium, folates, and vitamin B6.
Baked Salmon & Greens recipe – for Dinner
Rhonda Patrick has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.
All you need for this recipe is to:
Sprinkle approximately 8 ounces of salmon with some spices you like.
Bake it in the oven.
Put some leafy greens on your plate, such as kale and spinach.
Top them with lemon, lemon juice, or add some avocado.
This dinner is:
Nutritious, thanks to the healthy-fats in the salmon and the fibers in the leafy greens
Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for cardiovascular, brain, and immune system health
Packed with healthy fibers for your digestive system
Convenient and easy to make
Chicken Bone Soup with Vegetables – she makes a chicken soup that has the benefits as the hydrolyzed collagen powder she uses; This soup is high in glycine, proline, and collagen.
Grass Fed Beef – she has a grass fed steak a few times per month. Good source of Iron, vitamin B12, Iron, and Zinc (Instagram)
Mixed Berries & Nuts Bowl -she tweaks this nuts and berries bowl by adding almond butter, cacao nibs, pomegranate, and flaxseed.
Rhonda Patrick on Coffee and Intermittent Fasting
Does coffee affect the effects of intermittent fasting? Rhonda Patrick explains the relationship between coffee and intermittent fasting in one of her YouTube-available interviews.
Intermittent fasting means restricting your eating schedule to a certain period in the day.
Once you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (at day, in a time-frame of maximum 12 hours).
If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.
Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.
What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the intermittent fasting hours.
Intermittent fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.
Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.
Drinking Water & Sleep / Rhonda Patrick’s Recommendation
Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.
She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.
That said, Dr. Rhonda Patrick believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.
Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.
In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.
Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.
However, she shares her personal experience to help you get a night of more quality sleep:
Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy. She changed all the lights in her house for Philips Hue bulbs.
Stay away from screens two hours before sleeping because these devices increase anxiety.
Don’t eat three hours before bedtime, to make sure your body isn’t busy to digesting your food.
Make sure your room is entirely dark at night.
Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.
Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.
However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.
Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast
On JRE #1054, Rhonda Patrick talks about the carnivore diet.
At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.
She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:
Carnivore diets lead to eating less and to a natural restriction of calories.
Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak health.
Unhealthy gut microbiota is linked to depression.
Most people who follow a carnivore diet and notice positive effects do so for a couple of years max.
Carnivore diets may lead to weight loss.
Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
Carnivore diets have certain benefits, but Rhonda Patrick says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
There are no studies for long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious health issues. She expresses concerns with micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.
Rhonda Patrick’s Exercise Regimen
Rhonda Patrick exercises every day, even if she doesn’t have a lot of time.
The exercises she does combine:
Endurance training, such as running, which improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
High Intensity Training, such as spin classes, which can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
Strength training to keep her muscle mass toned, and to reduce the effects of aging on your strength level.
Stretching exercises like Yoga, which keep her flexible and toned.
This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.
To summarize, Dr. Rhonda Patrick is a passionate adept of studying and understanding all the mechanisms behind the processes she discusses.
She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.
Although she is a PhD and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.
Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, in staying active, and in the benefits of intermittent fasting.
She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.
What do you think of Dr. Patrick? Do you agree with her ideas?
They dramatically increased the mice’s NAD+ levels through oral administration.
After the study concluded, it was found that the older mice looked and were genetically identical to much younger mice.
The lead scientist on the science study, David Sinclair sais: “We can’t tell the difference between the tissues from an old mouse that is two years old versus a young mouse that is three to four months old.”
Although the same study hasn’t yet been performed on humans, there have been several human clinical trials on NAD+ that have reported a variety of health benefits.
In fact, more than 150 scientific articles have been published about NAD+ and NR compounds since 2004.
Each one is revealing more potential benefits of taking a product like Tru Niagen.
Some of the benefits mentioned in these clinical studies are, of course, anti-aging. It may also improve mental clarity and prevent cognitive deterioration diseases like Alzheimer’s.
In another study on mice, it was found that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
This study concluded that tru niagen nicotinamide riboside has the potential to prolong life.
But further reviews and research into human trials is needed. It would seem that the research is pointing to NAD+ having a remarkable ability to keep cells young and extend their life.
NR and NAD+ may be the future of research into curing and reversing degenerative diseases.
What Are The Tru Niagen Ingredients
Tru Niagen contains a form of B3 that has been proven to raise NAD+ levels safely in humans.
Their compound is made in facilities in the United States and undergoes rigorous testing.
The key ingredient is nicotinamide riboside chloride which is the precursor to NAD+ in our bodies.
The NR compound in Tru Niagen is a patented modified version of vitamin B3 that facilitates the natural production of NAD+.
Nicotinamide riboside is found in trace amounts in milk, avocados, and other vegetables.
But these trace amounts are not enough to encourage NAD+ production. Each of Niagen capsules contains 150 mg of NR.
There are a few other ingredients in the capsules, but they are there to keep the NR working and fresh.
Tru Niagen capsules are guaranteed to be vegetarian, contain no animal byproducts and no artificial flavors or colors. The capsules are the nut, gluten and caffeine free.
How to Take Tru Niagen
What is the best time to take Niagen?
Company recommend taking 300mg (two capsules) of Tru Niagen at the same time every day.
You can take with or without food in the morning or at night.
Company recommends taking two of their 150mg capsules a day.
Once in the morning and once in the evening, both times with food. Based on one study this may be too little.
More research is needed into the best dosage to take for optimal results in humans.
Your dosage may also depend on how you react to Niagen.
There have been a few mild reported side effects, most of the mitigated when ingested with food.
Because as we age our NAD+ levels decrease it is possible that it would be more beneficial to take more if you are later in life.
Talk to your doctor if you want to try taking more than the recommended dose.
How Does It Work?
NAD levels in humans decline as we age and metabolic stress contributes to changes in out overall health & wellbeing.
Tru Niagen is a safe and effective way to encourage your body to make its own NAD naturally and increase nad.
Nicotinamide riboside or NR is the main ingredient in Niagen.
When our bodies receive NR, they will be able to produce the NAD+.
Your body needs NAD+ in its natural form in order to allow your cells’ mitochondria to make energy.
As our bodies age, they make less and less NAD+ by taking a dose of NR twice a day we can stop the plummeting levels of NAD+ in our bodies.
Nicotinamide riboside is a direct path to the production of NAD+.
This allows your body to save time and energy in the production of NAD+.
The more NR in the human body the more it can produce and use NAD+.
This is why NR considered by most researchers to be the most efficient booster of NAD+ around.
Tru Niagen vs Elysium Basis
The biggest competition to Tru Niagen is Elysium Basis. They use the same ingredient which is a patented NR compound.
The two companies are currently in a law-suite with each other over the NR compound. The parent company of Tru Niagen, ChromaDex, is the owner of the patent.
For a few years, ChromaDex licensed the NR compound to Basis. In 2016 parent company Chromadex revoked the license.
TruNiagen is now the only legal seller of the NR compound. But Basis hasn’t stopped using the patented compound.
This is why Tru Niagen is suing Basis for their illegal using of their patent protected product.
Another concerning matter is what Chromadex claims they found when testing bottles of Basis for their NR compound. Allegedly they found significant amounts of toluene.
Toluene is used in adhesives, nail polish, and other paints. If these claims are correct, they are worrying.
Tru Niagen Benefits for Weight loss & Energy
One reported a benefit for taking Nicotinamide riboside is that it may help you lose weight.
In a study done on mice, it was reported to have helped speed up their metabolisms.
It’s still not clear whether or not this is true for humans as well; further studies are needed.
Many people who have been taking Niagen have reported that it has help in weight loss.
Another remarkable potential benefit from taking Niagen’s NR compound is that it can increase energy levels.
When NR inside the cell gets to work, it can help form NAD and communicate with sirtuins, the cellular repair promoting proteins. These sirtuins then go to work to help cells stay young and strong as we age and provide cellular repair.
In multiple user reviews reported significant energy level increase from taking it.
There have also been a few studies on potential energy increases.
One Study found that boosting NAD levels can help treat jet lag by helping your internal clock reset faster. NAD is an fundamental resource for cellular energy production.
Another study found that because it may help and support healthy muscle aging, it could help you feel more energetic and younger longer.
Are There Any Side Effects?
Niagen’s nicotinamide riboside compound has few reported side effects in even fewer people who take it.
In human trials, people taking 1,000 mg to 2,000 mg per day reportedly had no harmful effects.
There were a few people who complained about some mild side effects.
Some complained of nausea, indigestion, stomach discomfort, diarrhea as well as mild fatigue and headaches.
People who take the recommended dose of 300 mg a day have said that they experience even fewer side effects
Are There Possible Benefits for Skin & Hair
A new study looking into NAD+ has shown it has some remarkable links to helping support and reverse aging of hair and skin.
In the study on mice, it showed some real promise on reversing wrinkles, encouraging hair health and growth.
However, it is important to remember that because most of these studies have been done on mice, further research into human effectiveness is required.
Is NR The Same as Niacin?
Many people believe that Niagen is just niacin. While it true that a nicotinamide riboside is a form of vitamin B3 it is not actually niacin. NR is a modified version of vitamin B3.
This compound is unlike niacin because it doesn’t cause any flush or itchiness in the skin.
The avoidance of the “niacin flush” is one of the benefits of taking this patented version of B3.
Niacin also does not have the same benefits as NR in clinical studies and clinical trials.
By modifying the structure of the vitamin B3, it aids in the production of NAD+ (To advocate Cellular Energy Production).
Although niacin has some amazing potentials on its own, by taking NR, you can get all those benefits and the healing potential of NAD+ production.
Prices & Where To Buy It
If you want to buy Tru Niagen, we recommend buying directly from their official site. No coupons or discount codes are available but they have the best price compared to few of it’s competitors.
This will ensure you are getting the true NR compound at a reasonable price.
There are some people online who are selling knock offs or heavily marked up products.
Tru Niagen is also available on Amazon, but we found that it can have a slightly higher price tag.
Although it seems more clinical studies and human trials are needed NAD+ is showing some remarkable potential and evidence into anti-aging and longevity.
The NR compound that Niagen offers has been clinically proven to increase levels of NAD+ in the body.
With its low tendency to cause side effects and testimonies praising its benefits raining in it’s hard not to think taking this vitamin supplement is a bad thing.
It’s hard to believe that a little vitamin supplement can help heal our cells mitochondria so well, but that seems to be what scientists are starting to think.
It is now commonly understood the NAD+ is the key to curing and treating many degenerative diseases and helping improve longevity in humans.
One of the safest and most natural ways of increasing NAD+ is to use the precursor to it, NR.
The most trusted producer of nicotinamide riboside is Niagen. They hold the patent for the well tested and safe compound.
NIAGEN has twice been reviewed successfully nder FDA’s new dietary ingredient (“NDI”) program, and has also been successfully notified to the FDA as recognized generally as safe (“GRAS”).
It would seem that there is very little to lose from taking this vitamin supplement.
The potential benefits of muscle regeneration and cognitive health alone make it worth a trial run.
If you are interested in looking further into Tru Niagen, we recommend reading more about it in the published trials.
Perhaps you can talk to your doctor or healthcare informer about the findings on NR.
It may be a few more years until we know for sure whether this is the wonder drug it seems to be.
But so far the evidence seems to say it is.
I don’t know about you but I am taking the plunge…
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Yes, it is safe. A few massage chair manufacturers recommend that women who pregnant not use massage chairs due to of a concern that pressure points stimulation cause premature labor. But there’s no real evidence that can supports this claim.
Think about it this way: what can be better for you and your baby than a soothing, relaxing massage during your pregnancy time?
A pregnant woman follows specific guidelines to keep herself and the baby safe.
The doctor emphasizes the need to abide by these guidelines and precautions. She is advised to avoid smoking, drinking alcohol, eat nutritious and healthy foods to create a healthy growing environment for the baby.
Often, pregnant women wonder how safe it is to use a massage chair during pregnancy.
Can pamper your body with a shiatsu massage chair bring harm to the fetus or mother?
Pregnant women are advised to do light exercises, go for gentle walks.
The soothing vibrations from a good designed best massage chair have a lesser impact on the fetus than exercise or walking.
Having a prenatal and postnatal massage has relaxing and therapeutic benefits.
It is one effective way to reduce stress and lift your spirits during pregnancy.
Obesity and a hard time fitting into the massage chair, avoid using it
Suffering from a medical condition called preeclampsia, avoid the massage chair
Women having high-risk pregnancies should be cautious with the use of the massage chair
Pregnant women having extreme swelling or edema should avoid the massage chair
Pregnant women with a documented history of miscarriage or preterm labor should avoid it
If you are experiencing severe headache, restrain from using massage chair
When you are suffering from shooting or acute lower back pain, also avoid the use of the massage chair.
Time spent on the massage chair should not be more than 15 – 20 minutes, no matter how soothing the experience, don’t be tempted.
Don’t apply too much pressure on your growing belly during the third trimester. If you are too big for the massage chair don’t squeeze in, don’t use it.
Avoid all stress in whatever form generated from using the massage chair at all cost.
Are Massage Chairs Safe In Early Pregnancy?
Some spas don’t give massages to pregnant women in early pregnancy for liability reasons.
Nevertheless, highly skilled therapists will provide massages to pregnant women as the benefits outweigh the risks.
However, the therapist avoids working under the lower pelvic area near the uterus of women in the first trimester, as well as avoid a deep tissue massage; the risk outweighs the benefits at this stage.
A massage chair is a piece of tech that is unable to make the necessary adjustments and precautions.
The first three months is the most delicate and the easiest of the trimesters to lose a child.
Your body is not configured to handle the increased stimuli at this stage.
If you are planning on getting a body massage or you already have one, use under supervision in the first trimester.
Common Misconceptions About the Massage Chair
Getting Massages Can Cause Miscarriage
There is no scientific evidence which shows a correlation between miscarriage, pregnancy and vibrating massages.
The Heating Modules In a Massage Chair are Dangerous
There is a widespread belief that heating modules in a massage chair can cause hyperthermia, a precursor to other congenital disabilities.
Health advisors advise pregnant women in the first trimester to stay away from hot baths and saunas.
However, massage heat modules pose no threat of inducing hyperthermia.
When you sit on the massage chair, the heat is directed to your calves or back.
The heat produced by these modules is not high enough to increase your overall body temperature, you stand no risk of overheating.
The Chair’s Magnetic Field Can Harm Your Baby
Many home appliances generate an electromagnetic field when in use.
The magnetic field often used in alternative medicine for healing purposes.
Some massage chairs come with magnetic field therapy; there is no scientific evidence showing the detrimental effect of magnetic fields on fetus health.
The fetus is fortified with layers of fat, tissue, and muscles while in vivo, any minuscule effect is countered by these barriers.
Go ahead, pamper your body, the massage chair is safe and healthy during pregnancy.
You will get great benefits when used during this period.
Quite many women have attested to the benefits of using the shiatsu massage chair during pregnancy, and none reported complications.
They have had healthier pregnancies, reduced stress, reduced back pain and of course a lovely baby.
There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.
There have been some promising studies in the field of anti-aging supplements that have shown some promising results.
Some supplements have shown remarkable effects on skin elasticity and other topical signs of aging. Many have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.
There is no all in one anti-aging supplement!
Some can reduce muscle loss, joint pain, improve heart health, help with weigh loss and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.
It’s important to understand a few reasons why these supplements work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.
We looked into seven of the most well-researched supplements to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of various studies below.
Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2020)
COLLAGEN PEPTIDES – Best for Younger Looking Skin?
What supplements to take to look younger?
It would be Collagen. Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.
It is also essential for repairing and preserving connective tissues like ligaments and tendons.
As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.
Collagen is one of the top overall anti-aging supplements when it comes to skin and bone health.
There have now been numerous studies that show that taking an oral supplement of collagen you can increase skin elasticity, get to hold moisture, and relieve joint pain.
It’s also used to help treat osteoarthritis. It is not a cream but great skin care product nevertheless.
By taking a collagen before and after aging begins it can help treat internal and external problems related to aging.
There are very few known risks of taking a collagen .
This one of the best anti-aging skin supplements and it is widely prescribed by doctors and dermatologists world wide.
The best brand we have found for a good, clean, and naturally sourced collagen is Perfect Keto Collagen.
Get 15% OFF by using APERFECT15 code for a limited time)
NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation
As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.
In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.
The result was that two-year-old mice looked and were genetically similar to mice only a few months old.
This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.
These trials have shown some promising results for humans.
One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.
When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)
In a study, scientist discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
NR compounds are now available for sale as a supplement.
It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin activating compounds found in red wine.
This pill also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplement.
Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.
Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.
Rapamycin is not a supplement but rather a yeast-derived antibiotic.
It has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.
Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.
It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.
This drug, while used on humans for other purposes, has not been tested for long term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.
Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.
When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.
Do not take this medication unless prescribed by a doctor.
It is recommended that you test your blood sugar levels consistently while taking it.
Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.
By lowering blood sugar levels, it can mimic the effects of long term fasting and help to reverse the symptoms of ingesting too many carbohydrates.
There has been some promising research into metformin in terms of anti-aging and longevity, but research into human trials is still needed.
This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.
But there is a supplement that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.
It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarity to metformin and can help safely regulate blood sugar.
It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.
This supplement doesn’t have many adverse reactions but shouldn’t be taking if someone is already taking blood sugar medication.
COENZYME Q10 Supplement
Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.
There has been some research that points to CoQ10 improving the elasticity of skin, reducing wrinkles and improving overall texture.
It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.
As we age, our bodies slow down their production of CoQ10.
By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress and help with longevity.
CURCUMIN / TURMERIC
Turmeric is known around the world as a culinary spice.
In some languages, it is called curcumin.
Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.
Curcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.
Many issues with the body come back to inflammation.
Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.
Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.
By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.
An best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.
That is because the company has made this curcumin more bioavailable.
FISH OIL / KRILL OIL
Omega-3 fatty acids are essential for healthy aging, healthy living and staying generally healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.
They have been shown to ensure heart health, lower risk of muscle deterioration and prevent loss of vision.
Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.
Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.
Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.
Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplement.
The Phospholipids is designed to be more bioavailable, especially for people with the APOE4 gene.
Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.
If you have this gene, it is a risk factor for late-onset Alzheimer’s.
By taking a bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.
What vitamin is best for anti aging?
It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.
Vitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.
Vitamin C is an essential, water-soluble vitamin and antioxidant that is found to reverse and repair sun damaged skin or aging skin (protects skin from sun damage or even skin cancer). It can also help reduce fine lines and wrinkles (anti wrinkle effect).
Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.
An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.
Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’
Vitamin C can be considered as one of the best anti-aging vitamins.
Some other products / vitamins that some people believe also having effects are: green tea or green tea extract (antioxidant properties), vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)
The Sirtuins: Longevity Gene Activation
Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.
As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.
NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.
As this coenzyme diminishes so too does our bodies ability to heal itself.
The cellular the health of your body depends on the function of your sirtuins.
Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.
The primary role of sirtuins is to remove acetyl groups from proteins.
This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.
Since their discovery 20 years ago scientists have been studying sirtuins nonstop.
They have dubbed them “the longevity genes” because of their function in healing DNA.
By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.
The research into these two pathways has to lead to some surprising and promising results.
The combination of active Sirtuins and high levels of NAD+ have been shown to have all the same positive effects of calorie restriction and fasting.
Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.
They are also shown to slow down or even reverse the aging process.
By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.
Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.
Anti-Aging Pathways Explained
In the last few decades, scientists have figured out precisely what regulates our cell health.
Through a series of pathways, our cells maintain their function and stay robust and fully functioning.
When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.
We have covered Sirtuins and NAD+ above, but there are other players in this game.
mTOR is another protein that plays a key role in the longevity of cells and ultimately life.
mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.
These two complexes regulate different cellular processes.
mTOR is sugar fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.
What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.
Autophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.
AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.
A healthy level of AMPK in the right issues can help decrease insulin, improve insulin sensitivity, and promote autophagy.
AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.
AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.
So we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?
Well, one promising way is through calorie restriction and fasting.
If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.
Another way is through natural supplements that encourage the correct levels of each of these complexes.
Potential Benefits of Anti-Aging Supplements
Some supplementation promote AMPK, NAD+, and Sirtuins as well as regulate mTOR in our bodies.
There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.
There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.
By taking supplements that have been shown to encourage the correct amount of cell regulation.
Then we can encourage anti-aging and restore cell health.
Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our body. Some help attack and safely eliminate free radicals in our body.
Through supplements, you can gain some antiaging benefits, restore healthy cell activity and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.
Final Thoughts on Anti Aging Supplements
There are a lot of pills on the market that claims to be the #1 anti-aging supplement.
It can be hard to navigate the barrage of information and advertisements out there.
There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.
If you want to start taking anti-aging supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.
Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)
**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.
If you are taller than the average Joe, you might find it harder to choose a massage chair that accommodates you comfortably.
If you’ve already given up on your search for a massage chair for taller people, don’t worry because we have got you covered! Let’s go through this article and select the most perfect one to take home.
1. Inada DreamWave Massage Chair
Inada massage chair DreamWave model, is a new, updated version of its precursor Inada Sogno DreamWave.
It is a Japanese model and is recommended for taller people because its Ottoman has an extendable module, which allows the chair to accommodate users in height up to 6’5’’. It is one of the top rated chairs in my massage chair review guide.
S-Track Design: It includes quad rollers that follow the curve of your spine; thus offering you a therapeutic massage.
3D Body Scan: This chair locates your pressure points and regulates the rollers accordingly, in order to give you a more localized and extensive massage. The amazing benefit of using the Inada DreamWave is that you can manually regulate these rollers and use them on your pressure points as needed.
Zero Gravity Seating: Inspired by NASA, Inada DreamWave offers Zero G Seating, but only in one position. This seating arrangement provides a reclined posture to the user, such that their knees are elevated slightly above the heart. The maximum body weight presses down in this posture and allows for a deeper, more relaxing and more penetrating massage.
Made in Japan
Extendable Ottoman Module
No MP3 Support
A short length of S-Track
Only one Zero-G Seating position.
2. Ogawa SMART 3D Chair
The Ogawa Smart 3D massage chair includes smart features, such as mechanical foot rollers, 3D roller technology, 17 auto programs, built-in quick touch user controls, a Samsung Tablet, a SmartSense airbag pressure control, and much more.
In addition, it is a great recommendation for taller and bigger people since it allows an extension of two inches to accommodate tall people of up to 6’5’’ in height.
Roller Technology: The smart roller technology allows the massage rollers to move in a sophisticated manner, and it also offers 12 effective massage techniques to users.
Double Body Scan: The chair performs two body scans to find out the location of the shoulders and the unique s-curve of the user to make certain that the roller moves in all the right locations.
Smart Air Compression: The chair includes about 64 airbags that are strategically placed so that they massage your entire body at once. These air chambers also assist the chair to support the body for stretching.
Chinese made (cheaper), but great quality control
Wifi connectivity issues
No rollers for massaging the arches of the feet
3. Luraco iRobotics 7 Massage Chair
The US made and assembled the chair, Luraco iRobotics 7 is an extremely popular and high-end massage chair. It is the best option for all between 4’7 to 6’7 and can suit all needs of taller people, and satisfy an even more demanding user.
3D Massage Roller Technology: 3D rollers allow extensive massages for the lower neck and back where the spine curves.
Double Foot Massage Rollers: the chair includes two in each footrest that both offer penetrating massages to the soles of your feet. This feature is great for individuals who are on their feet all day at work.
Full Body Heat Therapy: Numerous heating elements are incorporated at the back, on the seat and on the footrest of the chair to help loosen up sore muscles.
Advanced Air Cell Massage: The addition of 80 air cells in the chair makes sure to relax your muscles and ease joint pain.
Made in USA
Relatively low-quality speakers
Not good if you are over 6’7″
4. Infinity Iyashi Massage Chair
The Infinity Iyashi massage chair is geared towards taller and bigger users and has something for everyone!
If you are tall and you suffer from chronic pain, this is a perfect massage chair for you, and it will help make you feel better.
49’’ Roller Track: It features a 49-inch massage stroke, which is the longest in the market today. It lets the body experience a deep, penetrating and fulfilling body massage and it alleviates stress, tension, and
Zero-G Seating: It is available in two positions and further increases the basic massage experience for users.
Airbag Pressure Massage Technology: This smart technology helps you experience full-body relaxation and healing by offering a deep, kneading motion in various parts of the body simultaneously.
Compact Design: If you are looking for space-saving design, Infinity Iyashi does the trick as it doesn’t need much space in the room to fully recline!
6 Massage Programs: The massage chair comes equipped with six automatic massage programs, such as Relax, Recovery, Refresh, Extend, Upper Massage, and Lower Massage, and it includes six different massage techniques like the combination, knocking, tapping, kneading, Shiatsu, and synchronic.
Great for people with chronic back pain
Leading reliable brand
Weak massage in the shoulders and neck
The chair is quite heavy
No memory function
5. Infinity IT-8500 Massage Chair
The Infinity IT-8500 is the perfect massage chair to help with the relief of chronic pain. It will easily accommodate users up to 6’4’’.
The maximum chai massage weight limit for this chair is approximately 265 lbs.
S- Track Design: The S-Track with quad rollers can track the S-shaped curve of your spine for a precise massage.
Body Scan: It traces the pressure points of users and offers a more deep and relaxing massage. It also comes available with a remote to find out any missing massage points and enhances the massage quality.
Mechanical Foot Rollers: It comes equipped with three massage rollers that locate the acupoints on the soles of your feet and it offers a thorough tissue massage.
One of the best neck massage
Best stretching function
Intense foot massage
No electronic intensity control
6. Human Touch Novo XT
The Human Touch Novo XT is a great fit for bigger and taller people up to a height of up to 6’9”. It includes a smart 9 height settings system that offers an extensive and deep massage to users.
It is a luxurious, chic, zero-gravity chair with heat functioning, 34 automatic programs, and many other functionalities.
L-Track Design: The unique L-track works to massage a wide area of your back, extending from the neck and shoulder area to your thighs.
Foot and Calf Massage: Reflexology massage foot rollers offer a rejuvenating massage and much relief to the sore feet.
Cloud Touch: It is an air pressure technology that offers an air pressure massage to important areas of the body. You can manually activate one of the Cloud Touch massage areas and regulate their intensity according to your liking.
Human Touch Warm Air Technology: It continuously provides heat to the lower back, thus considerably decreasing muscle pain and tension.
Can fit someone as tall as 6’9″-
It lacks memory function
Experience the Best Spa Treatments from the Comfort of Your Home!
We hope that these recommendations help you in finding the perfect massage chair in accordance with your height. If you are pregnant, check out guide here to find out if it is safe to use massage chairs in pregnancy period.
Keep in mind that these are not just chairs to rejuvenate and loosen after a long day at work, but are highly trained personal masseuses! So, find one that offers you an all-around body massage experience.
Some other good models, not mentioned here are: Infinity Presidential, Titan Jupiter XL, Johnson J6800 and Cozzia Qi.
Nootropics or smart drugs such as the ones from Mind Lab can unlock your true brain potential, make you live longer or they can mess you up.
It all depends on the product, brand, ingredients plus people and research teams behind them.
I’ve spent lots of money and tried countless products to find that only a selected few products have some scientific backings behind them, and even out of those backed by science, they are not created equal.
Choosing a good nootropic stack can make or break your life, your performance, and your health.
Here is what you need to know…
Many students, creative workers, and business people are taking Modafinil or Adderall (amphetamine) to increase their performance. Those can have major side effect.
Is this really necessary?
About Mind Lab Pro Company
Mind Lab Pro is manufactured by a company called Optinutra. Mind Lab Pro company is based in the UK, but the product is made in the USA.
Optinutra says it sells “advanced nutraceuticals.” This combination of “nutrition” and “pharmaceuticals” should imply that their nutritional nootropic
supplements are innovative and medically sound.
Opti nutra targets performance-driven people who aim to improve their health and biological functions.
Optinutra claims it uses high-quality ingredients, made from patented nutrient formulas.
Mind Lab Pro ingredient list is supposed to be purity-tested and fresh.
The company uses innovative technology in its manufacturing process, to render safe and effective products.
Mind Lab Pro Ingredients
Mind Lab Pro offers ingredients that promise increase performance, give you more energy (and brain energy) and improve brain regeneration. The ideal is to supply us with Universal Nootropic formula to target a many brain pathways as possible (6 pathways).
It also promise to deliver nootropics in clinical range dosages and helps with both immediate nootropic-performance and long-term brain health and function.
L-Theanine is involved in the production of relaxation-inducing brain neurotransmitters, such as dopamine, GABA and serotonin.
It can also protect your brain cells from age-related damage, and sharpen your attention and focus.
Rhodiola is thought to enhance the production of neurotransmitters like norepinephrine, dopamine, and serotonin, which improve cognition.
It’s also believed that it can help them pass through the blood-brain barrier so that they can fight free radicals.
Apart from antioxidant properties, Rhodiola decreases the formation of stress hormones like cortisol so that you can function better under stress.
Besides, i has a long tradition of being used for improved memory, attention, mood, and learning.
Russian Olympic athletes use Rhodiola as a legal supplement to increase their physical performance.
Vitamins B6, B9, and B12
Vitamins from the B-complex improve brain health. B6, B9, and B12 regulate your homocysteine metabolism, to reduce brain degeneration and cognitive decline.
The combination of these three vitamins stabilize your mood and improve your mental clarity.
The patented BioGenesis uses this synergistic trio to fight brain aging and to improve blood circulation to the brain.
This complex is shown as easy to absorb, meaning it can increase your creation of brain chemicals effectively (optimized brain chemistry)
BioGenesis can increase your brain energy metabolism (Busts fatigue, brain fog and support quick thinking and mental agility, and focus) and protect your neurons because it speeds the myelin formation process – the fatty cover that protects your neurons.
This biopolymer is widely used in the food and pharmaceutical industry.
It has low calories and is resistant to digestion, so it acts as a dietary fiber.
Pullulan can be used as a filler, but it also works as a prebiotic, to enhance the production of beneficial gut bacteria.
Is There Robust Clinical Support for Mind Lab Pro’s Ingredients?
Optinutra offers various links to published research in peer-published magazines to prove that Mind Lab Pro works.
Most of these studies took place under optimal conditions, such as double-blind, randomized, placebo-controlled clinical trials.
However, I noticed that some of the research provided by Optinutra features few subjects, around 60 to 100.
Studies which involve thousands of subjects and take place throughout a few years would be more insightful.
But until these appear, the current clinical studies that back up Mind Lab Pro’s ingredients have a high degree of credibility because they’re organized under strickt quality control.
This review features the new ingredients in Mind Lab Pro formula, which has been updated in 2017.
Before this update, Mind Lab Pro used pterostilbene and vinpocetine in its composition.
Pterostilbene is a chemical compound with a similar structure to resveratrol – that miracle ingredient in grapes which is thought to delay the aging process.
However, pterostilbene has been shown to increase bad cholesterol levels.
Vinpocetine, extracted from the lesser periwinkle plant, is now prohibited by the FDA for therapeutic use.
Even though it improves blood circulation (blood flow) to the brain, it’s tied to bleeding disorders and a weakened immune system.
As such, it can only be prescribed by your GP and not featured in nutritional dietary supplements.
The new Mind Lab Pro formula has replaced these with Maritime Bark extract, the BioGenesis complex, and contains Bacopa Monnieri.
These are safe, natural ingredients and feature plenty of advantages like the ones I discussed above.
Mind Lab Pro Benefits
I already told you guys some of the benefits of Mind Lab Pro when I told you about what each ingredient can do.
But the sexy combination of these science-backed natural nootropics can improve your attention, communication skills, creativity, focus, memory, cognitive processing speed, problem-solving abilities, and relaxation.
Mind Lab Pro is excellent for people who have to multi-task, work under stress and who want to improve their performance.
I love Mind Lab Pro’s flexible formula because all its ingredients are pretty much best nootropic stacks, so they improve your mental performance and offer important nutrients for your healthy brain.
These nootropics increase your brain’s energy, alpha waves, and oxygenation.
They’re involved in either the creation, maintenance or repair of your brain cells, so Mind Lab Pro is a versatile, flexible and comprehensive nutritional supplement.
How Long Does it Take for It to Work?
Each person is different, but most online reviewers say they see results in a few days to two weeks after they started taking Mind Lab Pro.
The thing is that Mind Lab Pro doesn’t use clinical range doses on all its ingredients, even if it says it does.
Some are well below the line, which means Mind Lab Pro meets this clinical range only if you take a double dosage every day.
This can get a bit expensive, and it’s also misleading advertising.
But what that means is you can take a double dose to increase your short-term physical performance.
Mind Lab Pro won’t work as a true preworkout supplement, as it won’t give you a massive energy boost, but it will improve your mood and confidence.
Mind Lab Pro Side Effects
There are no known side effects of Mind Lab Pro.
The pills are well-tolerated because this product features natural, vegan, quality ingredients, with no artificial fillers, except Pullalan.
This thickening agent has not experience any side effects or adverse reactions.
Mind Lab Pro Review Summary
So, what have I learned after taking and researching Mind Lab Pro?
There are various pros to take it every day. The product and company have a strong reputation and plenty of positive Mind Lab Pro reviews.
The ingredients are backed by science, and you can read all about the doses and other excellent research on the official Mind Lab Pro website.
The clean label convinced me, as well as the fact that the ingredients are smart nootropics, combined effectively.
This supplement boosts your brain power and has a smart formula; it’s strong, effective and fairly affordable.
There are no cons I can think of, except that Optinutra is the only brand that manufactures Mind Lab Pro, which means you can only buy this from them.
Mind Lab Pro vs. Alpha Brain
The Mind Lab Pro and Onnit Alpha Brain formulas are quite similar, and they both feature no caffeine.
Alpha Brain focuses on increasing your brain’s alpha waves (brain waves), which enhance mental clarity and performance and relaxation.
There are three proprietary blends that Alpha Brain uses for this purpose:
Onnit Flow, a mix of L-Tyrosine, L-Theanine, Oat (straw) extract and Phosphatidylserine, should increase your mental flow and creative thinking.
Onnit Focus, a mix of Alpha-GPC, Bacopa, and Hup-A, help you focus and boost your memory.
Onnit Fuel, which combines L-Leucine, Vinpocetine and Pterostilbene, should support and improve blood flow to your brain and help make more antioxidants that protect your brain.
However, as I pointed out before, Vinpocetine can cause bleeding disorders, and Pterostilbene increases your bad cholesterol levels, which is why Mind Lab Pro removed them from its formula.
Besides, Onnit Alpha Brain uses an AC-11 Cat’s Claw extract, which is unjustly deemed as a nootropic.
However, it can act as an anti-inflammatory and antioxidant.
That said, Alpha Brain has fewer quality ingredients and a less clean formula because it doesn’t feature just nootropics.
Plus, Alpha Brain targets other people, healthy adults who want to lift their moods and to reduce stress levels.
Mind Lab Pro vs. Qualia Mind
Both Mind Lab Pro and Qualia Mind work. However, Qualia has a less clean formula, with 42 ingredients.
Its nootropic compounds are synthetic, instead of bio-active like those featured by Mind Lab Pro.
There are some extra vitamins featured here, like vitamin C and D, plus a range of antioxidants, anti-inflammatories, minerals, and amino acids.
Qualia also features caffeine and Pterostilbene – we talked about it.
I have some reservations about how these work separately and together.
For instance, Noopept has some tolerance risks, Pterostilbene increases bad cholesterol, and DHEA has a banned pheromone status.
Combining 42 different compounds might lead to weird chemical reactions and thought-of side effect.
On the other hand, Qualia features more nootropics in its composition and is more affordable.
Mind Lab Pro vs. Lumonol
Lumonol has a brave formula, which revolves around Noopept.
This is a controversial nootropic supplement, with a similar structure to racetam. It’s supposed to improve your memory, mental acuity and it’s slightly psychostimulating.
However, Noopept can make you dizzy, irritable and give you headaches.
While the ingredient list seems pretty clean, their quality doesn’t stack up to that of Mind Lab Pro’s ingredients.
For instance, Mind Lab Pro uses Citicoline which is better than the AlphaGPC found in Lumonol.
Lumonol also uses Ginseng, Ginkgo and L-Tyrosine, but these nootropics appear in a cheap-O form.
Hordenine, another ingredient in the Lumonol formula, isn’t even backed by science.
Besides, Lumonol doesn’t show its dosages on the ingredient list. Mind Lab Pro shows all of its dosages.
I would recommend Mind Lab Pro to anyone and in my opinion, that makes nootropic Mind Lab Pro better and more effective than Lumonol, especially on the long-term.
Final Words on Nootropic Dietary Supplement
Mind Lab Pro seems to be an effective supplement.
I tried it for 30 days, and I could see good improvements in my memory and cognitive ability. I feel if I was able to process information faster and better.
Mind Lab Pro is much better (probably the best) than other products I tried, and you can see for yourself how it compares to Qualia, Lumonol and Alpha Brain.
The best place to buy Mind Lab Pro is the Optinutra official website, where you can also read the research behind it. If you live outside of North America, they provide worldwide shipping options!
Amazon version might also be available, with good shipping and return policies.
However, Optinutra offers significant discounts for bulk buys.
The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
Studies have shown that about 20% of Amerficans suffer from chronic pain. Additionally, 8 in 10 people suffer from stress on a daily basis.
A massage has been proven to do both, soothe stress and boost relaxation, as well as pain relief.
You may not have time for daily visits to a massage therapist. Well, how about a massage chair?
These zero gravity massage chairs have grown in popularity because they’re a practical alternative to massage therapy studios.
Now you can enjoy a therapeutic massage from the comfort of your own home.
Since choosing a best massage chair for your needs can be challenging, I’ve compiled the list of the best massage chairs as of today!
After thorough research and testing, in this massage chair review – I’ve only included the best models that I tested.
Luraco i7 PLus – #1 Word’s Best Chair (Editor’s Choice)
Best Massage Chairs (List for 2020)
Luraco i7 Plus (Editor's Choice)
Best On a Budget
Infinity It 8500 & Infinity It 8500x3
Best (Mid Price)
Below are list of World’s Best Massage Chairs:
#1 Luraco i7 Plus – Best Overall / Best Zero Gravity Massage Chair
Thoroughly researched and assembled in the USA, this chair is built for medicinal purposes and can comfortably help you enjoy a thorough massage from your own home.
An FDA certified device, this is a quiet chair that can soothe chronic back pain, improve muscle tension, and rejuvenate tired tissues.
Most Important Features:
An industry’s standard, the S-track design follows the natural curve of your spine, providing soothing relief to tense muscles.
With an automatic full body scan technology, the chair positions the rollers to fully cover your massage needs.
If you’re looking for a quality deep massage, this feature also offers quick pain relief and boosts blood circulation while keeping your knees above your heart.
It will help you improve your posture in the long run and the quality of sleep!
Luraco i7 Plus allows you to customize the massage to your needs.
Different type of massages stimulate different areas of your body which overall means that it helps to boost circulation, open up blocked veins and vessels, and soothe that everlasting discomfort.
Luraco can reach your back, neck and shoulders, head, and even your feet!
Full body stretch
Fast to assemble
No space-saving tech
Various massage chair reviews online love this chair for its flexible options and its therapeutic benefits.
From deep type of massage to a sturdy and durable design, this chair is one of the best on the market today.
#2 Human Touch Novo XT2 – 2nd Best
For deep relaxation and amazing therapeutic benefits, Novo XT is an excellent value for money.
With its high performance and incredible health benefits, this recliner is one of the best on the market today!
Most Important Features:
Let Novo XT change levels of depth when massaging your back with its unique L- track design.
From the shoulders to your thighs, the rollers beneficially soothe tense muscles and boost overall wellbeing and relaxation.
Therapeutic and incredibly soothing for those with chronic back discomfort, Novo XT provides instant relief to your spine and joints.
While this isn’t for the faint of heart, it’s a great addition you can enjoy from the comfort of your home.
What’s more, heat boosts the therapeutic benefits to your lumbar area since it boosts tissue rejuvenation.
While the temperature cannot be controlled, it’s still therapeutic and beneficial for your back.
You can’t get bored of all of the techniques with Novo xt2 massage chairs since it offers 34 of them, with 5 different intensity settings.
No matter your problematic target area, this chair can handle it all.
On average, it provides the widest and most extensive massage of your back than any other massage chairs on the market at this price point.
Easy to use remote controler
Bulky and heavy massage chairs
For natural relief from chronic back pain and daily fatigue, with its many customizable options and different levels of intensity, this massage chair will make a welcome addition to your living room.
While it may not be the best for anyone above 6’2, it is a close to a winner with great customer service.
#3 Infinity Presidential Massage Chair – 3d Best
Made to compete with the best massage chairs on the market, Infinity Presidential packs incredible features with the latest tech and promises to deliver an effective and therapeutic massage.
If you want deep tissue, this is the chair to deliver it. Read on for full benefits of this high-end recliner!
Most Important Features:
A 49” L-track long track extends all the way from your neck and shoulder spot to the glutes and hamstrings.
It’s upgraded with the 3D roller massage system, excellent in combination with a zero-gravity position.
The rollers can move into 6 different directions, which is a feature most common to the high-end massage chairs. You can benefit from a quality deep massage.
What’s more, the chair packs more than 40 airbags.
The bags are located in the ankle, leg, calf, thigh, lower back, arm, hand, and shoulder area.
You can regulate the intensity and the location of airbag massage.
What’s more, the chair also combines stretch function in the lower back, spinal correction, and waist twisting.
All of these features beneficially aid to soothe your back discomfort, release the pressure off the spine, and boost flexibility and improve posture.
Heat is common to many chairs but usually isn’t as therapeutic as here.
Presidential has heater rollers, heater lumbar and underfoot area.
While these two are great, the heated rollers are the key to a rejuvenating and therapeutic massage.
Quality airbag massage
Bluetooth compatible chair
Ottoman may not accommodate larger feet sizes
A solid and well-build massage chair with all the features you can expect from a world’s top luxurious massage chairs, Infinity Presidential convinces even the most demanding users.
Our favorite features are postural correction, heated rollers, space-saving, Bluetooth, and Apple/Droid apps.
#4 Inada Dreamwave Chair
Inada Sogno Dreamwave Massage Chair is a uniquely designed full body shiatsu massage chair recliner, highly customizable and adjustable.
It’s incredibly popular among users since it’s a fantastic chair with a vast array of features that will surprise even more demanding among you.
Most Important Features:
This massage recliner packs an number of options and techniques.
Dreamwave is very customizable; adjust the duration of air bags and rollers for every massage.
Also, adjust the speed and intensity of the massage. Apart from that, you can boost massage by choosing a back vibration mode.
An extensive variety of options and Deep Relaxation massage programs is extremely therapeutic when combined with the heat in the seat and lumbar area.
This is beneficial especially for those suffering from low back pain, even though the temperature cannot be regulated.
Therapeutic benefits of a full body stretch can be incredible if done right.
Not only does it help to boost blood circulation, but it also provides instant relief to back discomfort.
It takes the pressure off your spine and discs without visiting a chiropractor!
There are some chairs with very poor calf and foot massage. But not Inada.
A combo of rollers and air cells, it delivers a soothing massage you’ll appreciate greatly especially if you spend a lot of time on your feet.
Adjustable and customizable
Heavy and bulkychair
No space-saving technology
Whether or not this is the top massage chair in the world, it’s up to you to decide.
Dreamwave provides a great massage even though it’s a bit weak in other areas. Still, it’s a solid massage chair that will serve you well, if you decide to get it.
#5 Osaki 3D Pro Ekon
A high-end 3D massager, Osaki Ekon is made in the same factory as Famous Infinity Iyashi chair (now discontinued).
With a next-generation air compression system and Bluetooth, this chair is one of the most modern and advanced on the list!
Incredibly adjustable, Ekon can become your favorite.
Most Important Features:
Osaki boasts with a unique body scan feature that’s able to accurately measure your entire body and customize each massage specific to you.
It maps the important body areas, but you can manually adjust the starting point after the scan.
Anyone whose legs suffer on a daily basis, Ekon has thought of you.
It packs a unique feature that will provide instant relief and soothe your tired muscles with kneading calf massage, combined with a roller on a back.
This is considered the best calf massage in the industry as of today!
With an L-track design and 3D rollers combined, Osaki can deliver relief to your tense area in the back, all the way to the thighs.
The 3D rollers can reach the acupuncture points, making the massage more accurate, thorough, and precise.
It’ll leave you revitalized and your body rejuvenated and healed.
Only lumbar heat
With a sliding base for space-saving, this a perfect massage chair for anyone with a smaller living area.
Apart from that, it’s a comprehensive model that can accommodate users up to 6’4”.
The only feature we’re disappointed with is the L-track for this price tag.
$6 Ogawa Smart 3D Massage Chair
Forget about the problematic and painful areas on your body; Ogawa has an upgraded techn to help you soothe tense muscles, painful neck, and pain in your back, all from the comfort of your home.
Of many massage chair recliners on the market, Ogawa is one of the few that comes closest to the real human touch massage!
Most Important Features:
Ogawa will scan your body before turning on 3D rollers, which deliver a high-quality deep massage.
These rollers don’t only move up and down, but also across the back and into the back, which results in a full relax and pain-free problematic areas.
After all, this is the closest to a human massage you’ll get in a machine.
Whether it’s executive zero gravity, and other options, Ogawa has it all.
With the zero gravity feature, this recliner can help you take the pressure off your spine and joints, which provides massive relief for your lower back.
Air massage is another feature of this chair especially because of the noise canceling technology.
At the same time, you are free to adjust the neck, head, and shoulder area of the massage chair.
Adjustable chair and options
Samsung tablet operated
Full body scan every time you use the chair
No space-saving design
While this may not be the best chair for your lower back exclusively, the options, modes, and features are incredible.
It may seem overwhelming at first with the Samsung tablet, but the more you use it, the easier it gets!
$7 Osaki Pro Maestro Massage Chair
Pro Maestro is an excellent massage chair that focuses on all the right areas on your back.
Whether it’s soreness relief you are after or a perfect massage chair for a proper relaxation, Maestro may be what you are looking for.
Most Important Features:
With 4D rollers system and an S/L-track design, Maestro allows the rollers to travel up and down in a wider area of your shoulders, back, and thighs.
With horizontal and vertical movements of the rollers, you experience a more thorough yet relaxing massage you can enjoy from the comfort of your own home.
For the experience of a full body massage, Osaki has a number of customizable options, waiting for you to discover them.
While the full body stretch feature is a bit weak and it won’t release the pressure off your spine the way many other chairs do, this chair still gives you an option to customize each massage session to your liking.
Whether you are looking to relieve pain, blood circulation, loosen painful knots in your muscles, Osaki can cater to your massage requirements and your body measurements.
For the most soothing legs massage, Osaki works its best to stretch and knead your tired legs and feet.
With reflexology, it provides relief in combination with air bags and foot roller feature.
Touch screen remote
Lacks stretch feature
No memory function
Speakers are a bit loud
Maestro gives a massage closest to human hands. While it lacks a good stretch ability, the chair gives an excellent deep massage and it’s overall very responsive.
Middle Price Range Chairs
#8 Infinity It 8500 & Infinity It 8500X3
#1 in Midprice Category
If you are looking for massage chairs to hit the traps pretty good, you’re looking at some of the best chairs for that.
With incredible therapeutic value and benefits at a reasonable price range, these two will amaze you.
While the IT 8500 comes with a few limitations, the X3 model is a great upgrade with improved features.
Most Important Features:
With two zero gravity positions, Infinity really wants to soothe your back pain, enhance the circulation, and take the tension off your spine and disks.
Imagine a more thorough and penetrating massage with this option.
Let Infinity massage chairs spoil you with amazing options.
They promise to soothe your problematic areas from head to toe, relief the tension in your muscles, your overall posture and wellbeing with:
6 different massage techniques (kneading, tapping, shiatsu, knocking, among others)
4 pre-programmed massages /automatic programs (adjust the speed of the rollers for a better experience)
Deep massage option (incredibly soothing for those with chronic back pain)
Partial massage mode (to relieve the pressure in a certain area of your body)
IT 8500 was designed with chronic back pain sufferers in mind.
The stretch feature is a unique addition you won’t find in massage chairs in this price range.
While it’s quite strong, it provides instant relief to the problematic back.
As an alternative, go for the twist feature. A milder yet beneficial feature, it provides you with therapeutic effects, but it’s not as strong as the stretch.
Another unusual feature to this price tag, inversion is therapeutic.
It improves the blood and the lymphatic circulation, as well as boosts the healing processes.
Wide array of options
No temperature control
No memory function
The chair is heavy
Both of these models are incredibly beneficial even if you’re on a budget.
While Infinity IT is definitely a win for those with a chronic back pain, the upgraded X3 model offers a variety of features common to top-rated chairs; an incredible value for money!
#9 Ogawa Touch 3D Massage Chair
#2 in Midprice Range Category
An incredible massage chair, Ogawa Touch features amazing options, even though it’s not the best if you are looking to soothe your chronic back pain.
Otherwise great for casual users, Touch is bound to provide only the best therapeutic benefits.
Most Important Features:
With a 3D roller technology, the rollers can move away and out from the track, providing a more thorough and therapeutic massage.
Additionally, the two-level zero gravity is an excellent feature that provides further relax.
The S-track is relatively short, and it could be better.
While it follows the natural shape of your spine, it doesn’t extend all the way to the thighs and glutes.
The chair also offers a vibration, but it’s not as powerful as it could be.
Still, the chair comes with incredible options and techniques that surpass other competitors.
You can adjust each session with intensity and roller speed setting.
What’s more, spot and partial massage are also available, which can work on specific problematic areas on your body.
With 64 second-generation airbags, Touch is able to provide an excellent massage, releasing the tension, and powerful stretch, which is ideal for anyone suffering from chronic low back pain.
Great calf and foot massage
No space-saving technology
A solid massage chair that fits taller, bigger people well, even though the design may not be too pleasing to everyone.
This recliner is able to provide you with a solid massage if are a someonewho needs an occasional massage to soothe tension and relax after a hard day’s work.
#10 Titan Pro Jupiter XL Massage Chair
#3 in Midprice Range Category
For a complete relaxation of your mind and body, Titan Pro is an excellent massage chair that can accommodate even taller people.
It comes with longer L track which is one of the longest on the market today.
Packed with great features, this zero gravity recliner provides amazing therapeutic benefits.
Most Important Features:
In combination with a very long L track and 3D massage rollers, this chair provides extensive therapeutic value for the right user.
It can soothe chronic aches and pains, rejuvenate tissue, and provide instant relief to your low back and other problematic areas.
We particularly like the hip twist function and the lower back stretch, which is beneficial to anyone suffering from chronic lower back pain.
What’s more, you can choose between 9 pre-programmed options and adjust each massage to your preferences.
This chair can boost blood circulation, enhance your sleep, and complete relaxation.
While the remote isn’t a touch screen, it’s still simple to navigate and clear to use.
Long L track
Dual foot roller
Heat therapy in 3 areas
Accommodates tall people
Versatile and packed with features, Titan Pro is an excellent model for both the casual users and those specifically looking for immense therapeutic benefits.
It can accommodate many sizes and shapes, providing them with amazing massage quality.
#11 Positive Posture Brio Massage Chair
For the ultimate relaxation and massage therapy from the comfort of your own home, Brio massage chair promises to rejuvenate and heal your tired muscles with the latest and most advanced technology.
It takes a while to discover its full potential, but it’s worth its price if you’re willing to give it a try.
Most Important Features:
A combination of L track design and 3D rollers, this model is able to provide you with a thorough massage from head to toe.
The track extend all the way to your thighs, which makes it excellent when it comes to soothing all the important body areas.
What’s more, the body scan technology can only further enhance your massage experience by determining pressure points and customize each massage according to the user.
On top of that, the airbags helps to release tension from tense muscles.
If you want to heal and rejuvenate damaged tissue, you can choose from heat in the lumbar and foot area.
Zero gravity boosts relaxation, improve the quality of your sleep, and improve circulation by keeping your knees slightly elevated above your heart.
Last but not least, the foot massager is a great addition to the chair, but some people reported that it’s slightly strong.
Simple to use remote
Strong foot massage
Light back massage
While this chair can be very beneficial for certain people , it may be a bit uncomfortable to use for anyone shorter than 5’1”.
Still, this is a well-built quality massage chair that you can adjust to your needs, even though it comes with a learning curve.
#12 Osaki OS-7200H
A head-to-toe massage chair recliner, this model is one of the best on the market today.
It can compete with the chairs in the higher price range with the vast options, rich range of features, and high-quality massage functions.
Most Important Features:
A quad-roller head massage therapy is meant to mimic human hands experience.
This is a unique feature, not too common in mid-level chairs.
You can customize the head massage the roller width and strength.
With 51 airbags, you can expect a soothing compression massage, which boosts the circulation, reduces excess fluids, and release adhesions.
Choose between the following air massage options to maximally relax the muscles and release tension:
outer shoulder and neck massage
arm and hand chair massage
pelvis and hip air massage
calf and foot massage
While this chair packs best massage techniques and options that are very soothing, improve your sleep, and overall benefit your wellbeing, the few additions include upper and lower back massage programs, which target these two specific areas more thoroughly, providing relief to ether your lower back and calves or head and shoulders.
What’s more, you can control everything though manual mode, which gives you further options to improve massage even more.
Two-stage zero gravity
Roller speed control
No dual foot roller
With inbuilt speakers and MP3 port, OS-7200H packs amazing features that are bound to impress.
Chromotherapy is just an extra bonus, but the amazing air massage in combination with other features will surely relax your mind and release the tension from your muscles.
Top Rated Budget-Friendly Massage Chairs
#13 Kahuna 6800 Massage Chairt
#1 in Budget Category – Winner!
An FDA certified device, Kahuna massage chair boasts with a number of features that provide relief from pain, rejuvenate damaged areas, and improve your wellbeing, all on a budget.
Yes, this is one of the more affordable chairs, but still packs impressive options that can compete with chairs with a higher price tag.
Most Important Features:
If you’re looking for deep relaxation, improved quality of sleep, and reduced stress levels, Kahuna 6800 has got you covered.
With the full body scan and a hybrid massage track, you can choose massage technique and options that will help with further pain relief.
What’s more, the Kahuna lm6800 massage chair comes with a zone options and zero-gravity feature.
Both of these are excellent in soothing chronic back pain and improve your overall health.
For those of you suffering from painful back and calf area, the heat therapy provides soothing relief.
While this is very beneficial for the problematic areas, the heat cannot be controlled. It’s either on or off.
The ultimate feature is the full stretch.
Kahuna massage chair recliner instantly soothes your pain by taking the tension off your discs and spine. It’s also an amazing feature to find in a massage that of this price range.
Hybrid track design
Three-level zero gravity
Can be noisy
No PM3 support
No memory option
Kahuna can cater to the needs of many. It can accommodate you if you are tall. It can provide relief to your painful back.
It’ll rejuvenate hurt areas with heat therapy and bring all the massage therapy benefits on a budget.
#14 Kahuna 7300 Massage Chair
Not only does 7300 accommodates taller people , but it also caters to the needs of the chronic back pain sufferers and those who are looking for an effective recliner that will provide them with excellent therapeutic massage benefits.
Most Important Features:
The S/L-track packs the advantages of both tracks, extending all the way to the glutes and thighs.
Now you can get a thorough massage for the whole back area, which can greatly contribute to your overall wellbeing.
What’s more, the six roller system mimics the human hand massage well.
The extra rollers provide more advanced massage modes, which means even more soothing, relaxing, and therapeutic benefits for your tense back.
All the massage techniques further improve the massage quality with the rollers and the track design.
You can choose from different modes that specifically target certain groups of people.
You can also choose from 3 intensity level settings and zone massage.
This is especially beneficial for specific problematic areas on your back.
The most welcome addition to the chair is the stretch mode. Especially for those, suffering from chronic back pain.
This feature provides instant relief by taking the tension off your spine and discs.
Space saver technology
Removable chair covering
Accommodates tall people
No MP3 support
One zero-gravity position
Temperature cannot be controlled
Overall, Kahuna 7300 is an massage chair with extensive features.
It comes with plenty of additions that will provide you with only the best massage benefits. It easily accommodates people up to 6’5”!
#15 Osaki OS-Pro Maxim Massage Chair
Osaki is definitely one of the leading brands.
It’s known for its quality and well-built chairs that pack a number of features.
OS-Pro is easy to use, and it’ll easily surprise you with many additions improve the whole massage experience.
Most Important Features:
A combo of S/L-track packs the best of both tracks; the S-track is the standard, and the L-track is its extended version.
The hybrid follows your spine, adding a third dimension to the massage.
The L track extends all the way from your neck to the hamstrings.
The design greatly contributes to the overall massage, as it can cover a wider area more thoroughly.
After the chair fully scans your body, you are able to choose from a number of pre-programmed and manual mode options.
This way, you can adjust each separate massage to your needs exactly.
What’s more, no two massages will be the same if you don’t want them to!
Whether you need a deep massage, a regular daily massage, some stretching or a rejuvenating massage, OS-Pro promises to deliver it all.
Whether it’s Swedish of shiatsu, the chair provides relief to tense muscles, improves the quality of your sleep, and relaxes your mind and body.
While it would be amazing to see heat therapy in the calf area, but Osaki located the airbags and foot rollers in the feet area instead.
Still, it’s an amazing feature that will relieve your tired soles after a long day.
Bluetooth compatible speakers
Large touch screen controller
Only 36 airbags
No heat in the calf area
Heavy massage chair
Osaki Pro is a well-designed and comfortable massage that delivers an excellent massage.
It’s very easy to use, and the L/S-track can easily cater to your every need. Overall, this is a great value for money!
#16 Osaki 4000T Executive Zero Gravity Chairs
A highly functional good massage chair for this price range, we recommend Osaki 4000T whether you are serious about your massage or a hobbyist.
It can help you improve your overall lifestyle and mood on a regular basis.
While some of the features are not as advanced as we’d like, it’s still a good quality chair you can benefit from greatly.
Most Important Features:
S-track may not extend all the way to your thighs and glutes, but you can choose from 8 pre-programmed massage techniques with 6 different massage styles.
Set the intensity and massage speed to your liking for the best experience.
With a manual mode, set the ideal massage for improved wellbeing. The chair comes with certain therapeutic benefits.
A daily massage can help improve the quality of your sleep, soothe tired muscles, and release the tenison in problematic areas on your body.
For anyone with tired and sore calves and feet, Osaki os-4000 provides a thorough massage relief in the feet and calves’ area with airbags and two rows of chair massagers.
It helps to rejuvenate painful areas of your legs as well as provide tension relief after a long day.
What’s more, an automatic leg scan improves the quality of massage by adjusting the massager according to the leg length.
Wireless remote control
Automatic leg scan
Very heavy chair
Cool-down time after 60 minutes
Weak back massage
We love the reflexology and the safety feature on this massage chair.
It’s a good value for money, even though it could pack a few more options to cater to a wider audience.
Also, if you are a taller user, look elsewhere for the chair that could accommodate you.
#17 Ogawa Refresh Plus Massage Chair
Ogawa Refresh isn’t a recliner to go for if you suffer from chronic back pain.
It’s surprisingly well equipped with the basic features, common to most chairs with this price tag.
Additionally, it boats with the quality you can’t replace easily!
Most Important Features:
You’d be surprised at the number of options this model comes with.
It’s equipped with all the basic massage techniques and automatic programs that soothe the muscles and rejuvenate stressed tissue.
Refresh comes with a partial and spot mode, and even a stretch mode.
No one can call this chair superficial. It’ll provide you with instant relief by taking the pressure off your spine and back.
The airbags, placed strategically around the chair only further improve the experience!
Genrrally, the body air massage technology is often a hit or miss feature, but Ogawa seems to perform it nicely.
The massage is a combination of rollers and airbags.
It lacks the calf heat massage, but it’s beneficial and welcome for anyone who spends too much time on their feet!
Common S-track follows the natural curve of your spine.
The quad rollers may cause this chair to be slightly inferior to its competitors, but don’t fuss over it.
This is a very well build massage chair recliner that can help you with an occasional massage from the comfort of your home.
Extensive option choices
Great customer service
No 3D rollers
No space-saving technology
If you’re a casual user on a budget, Ogawa is an excellent choice.
It packs some advanced options and a good massage featur set.
While it lacks heat therapy and 3D rollers, it can still comfortably accommodate you and cater to your needs.
The Best Rated Massage Chairs For Petite Users
Have a look at the list of the best massage chairs for petite people.
Luraco iRobotics 7
Luraco Technology Irobotics chair can accommodate anyone without any real trouble.
The minimal ideal height is 4’7” with only the most advanced features that will leave your spine relaxed, your muscles rejuvenated, and your sleep improved.
With its Youth program, Inada is perfectly suitable for anyone up to 6’5.
It is specifically designed to target a smaller audience but does the job excellently nonetheless.
Infinity IT-8500 Massage Chair
Affordable and packed with options you can’t afford to overlook, IT-8500 targets those who suffer from continuous pain but it makes no difference when it comes to taller or smaller body frames.
It can accommodate someone from from 4’11”.
Panasonic EP30007 Massage Chair
Whether you need a casual or a therapeutic massage chair, Panasonic does its job incredibly well.
With more than 1000 massage combos, it accommodates smaller body frames and still provides therapeutic benefits for your needs.
The Top Massage Chair Models If You Are Heavy and Tall
Finding the best chair for your height can be a nightmare since the majority accommodates users up to 6’.
Yes, Luraco. It’s everywhere because it’s that good.
Ignore the fact that it’s also recommended for petite users.
It can become your next favorite comfortable massage chair.
It’s designed for military use, so the weight limit is 300lbs, with a maximum height of 6’7”.
Human Touch Novo XT Massage Chair
With an acceptable weight of 300lbs and 6’9” in height, Novo XT is a perfect fit if you’re looking for a quality recliner with incredible option set that will soothe tense muscles, take the pressure off your spine, and improve your overall wellbeing.
Infinity Iyashi Massage Chair
No matter the user type, Iyashi can accommodate you and cater to your needs.
It packs extensive features that will please even the more demanding among you: low back heat therapy, very long massage track, dual feel rollers, full stretch, and much more!
Infinity IT-9800 Massage Chair
While this model comes with a heating therapy option, which rejuvenates and restores problematic tissue, and calf muscle rollers that soothe tired legs, it’s a cheaper alternative to Iyashi.
It has no Bluetooth connectivity. It may be excellent if you’re tall, but still best recommended for a casual user.
Tips & Most Important Features to Consider When Buying a Massage Chair
When shopping for a chair, there are certain things to consider when buying.
Have a look at the most important ones to get the best model for your needs!
The majority of chairs come with the zero gravity feature. Some offer one level, others three different levels.
In any case, it is welcome and beneficial not only because it boosts the massage, but allows for a deeper massage.
It’s all about the position, where your knees are slightly elevated above your heart.
A hybrid SL track combines the industry’s standard S-track and the L-track, which is the latest novelty in massage chair techn.
SL extends to the back of your thighs and glutes, allowing the rollers to cover a very wide area of your body.
Space Saving Technology
Those of you struggling with smaller living areas should pay attention to which chairs come with space saving features.
Most of the chairs require 18-24” of clearance between the wall and the chair back.
That means they can fill up an entire room in some cases.
The chairs with space saving design only require about 4” of clearance, which makes them an easy addition to any room.
Body Scanning Technology
A very common feature to most chairs, 3D body scanning means adjusting the rollers to each user individually.
The scan takes place every time you sit in the chair before the massage.
Some chairs allow you to adjust the rollers to your pressure points manually.
Getting the best warranty possible is crucial.
The longer the warranty, the better the chair, but read the fine print before purchasing.
Those longer than 5 years are usually designed to capture the attention and refer only to the frame (which should actually last you a lifetime).
Read the reviews about the company and see if their users are satisfied with their products and tech support.
Massage chairs are heavy and bulky machines that tend to be noisy.
While it all depends on the model, some good massage chairs come with noise canceling techn, but you have to check for this specific information and possible reviews before buying.
One of the most popular and convenient option of modern massage chairs is the MP3 support.
There are three possible options when it comes to this feature: Bluetooth compatibility (connect your phone to the chair speakers wirelessly), a USB port (load music onto a flash drive and plug it into the chair), and an SSD card slot (most inconvenient feature).
Many chairs come with heat, and for a good reason.
It’s beneficial for the problematic areas and tissues because it helps to rejuvenate and regenerate that part of your body.
While most chairs provide lumbar heat, some also provide calf heat. In general, the more extensive heat options, the more expensive the chair.
If you suffer from chronic low back discomfort, this is the feature to pay attention to. It’s the most therapeutic massage chairs should have.
Massage chairs with this function provide instant relief by taking the pressure off the spine and discs.
While this option can be a bit aggressive, there are two alternatives: hip swing and waist twist.
This feature is a bit hard to achieve with L-track but common to massage chairs with S-track.
Airbags and Airbag Massage Intensity Adjustment
Airbags are common to many chairs, but they are currently in the second generation of development.
Overall, the more airbags on your chair, the better the massage will be.
Most chairs give some customization when it comes to airbag massage.
This means you can adjust the intensity levels with a remote.
Double-check before purchasing as not all budget massage chairs have this option.
Not all chairs have rollers, but if you spend a lot of time on your feet, quality foot massagers is probably what you want.
After all, a good foot massage is important and can be soothing if only the massage chair offers it.
Some chairs offer reflexology massage, where they massage the tops and sides of your feet with airbags.
Additional heat is only a bonus!
A popular feature that enables you to create the best massage experience with all your favorite options and save it for the following session.
We’re unsure why some brands are not offering this option, as it’s incredibly handy.
Those that do, most commonly provide 3 slots, and in rare cases 5-8.
There are different types of remote controls.
A large majority of massage chairs come with a touchscreen LCD panel, others also offer a remote controler at the same time, which makes it easier for you to operate the chair during the massage.
Very few even enable you to access the controls via your smartphone.
Where Chair is Made
What you need to know is that the majority of chair models are manufactured in China, but don’t let that put you off.
After all, Infinity massage chairs are made there as well, but they have excellent quality control monitoring and are very reliable.
You can tell so also by the numerous positive massage chair reviews.
Some massage chairs are also made in Japan, and others are the USA made, such as Luraco.
Health Monitoring System
Luraco has created the first medical massage chair that uses patented integrated health monitoring features.
This is a medical massage chair that allows the users to measure blood pressure and heart rate.
How Easy is to Set up And Assembly
Most massage chairs are heavy and bulky.
That’s why we recommend using White Glove Delivery for most massage chairs.
That way you have your chair delivered, set up, and assembled without any hassle because you can’t set up the majority of these massage chairs recliners all by yourself.
Chairs that Have Not Been Included In this Review For Various Reasons
Human Touch iJoy-2580 Robotic Chair
Uthentic Beauty health Shiatsu Chair
Electric Full Body Shiatsu Chair Recliner Bed EC-69
lectric Full Body Shiatsu Massage Chair Recliner Stretched Foot Rest 06
Real Relax massage chair Zero Gravity Full Body
Kahuna superior massage chair (features: yoga stretching)
Bestmassage Full Body Zero Gravity Shiatsu Massage Chair Recliner
RELAXONCHAIR [MK-II PLUS] Full Body Zero Gravity Shiatsu Massage Chair
Some manufacturers of massage chairs discourage the pregnant women from using their chairs because there are specific points in the back that could cause premature labor.
We’d recommend you to talk to your doctor before using a massage chair if pregnant.
Is Massage Chair Good for Lower Back Pain?
Many best massage chairs come with certain features that can soothe and relieve lower back pain: these include stretching and kneading problematic areas.
The heat adds an extra bonus and can help improve posture, rejuvenate tissues, and take the pressure of the spine and discs.
Can I Get a Massage 2 Days in a Row?
Absolutely. A regular massage can change a lot. It benefits the overall health of the body, boosts energy levels, and help improve your wellbeing.
How Often Should I Get Deep Tissue Massage?
For an average person, it’s recommended they get a massage a few times a month.
If you suffer from regular headaches, this study found that deep massage helped to minimize headaches in participants.
They received one massage a week for 4 weeks.
Overall, it all depends on whether you have any problems (like lower back pain, headaches, etc.) or just want to benefit from an occasional massage.
There are vast reasons as to why you may want to own your own a chair.
As you can see from my buying guide, choosing the best recliner may not be easy. There are many factors to consider when buying the massage chairs or electric massager.
After thorough testing, research, and review comparison, we’ve chosen the chair model. It’s assembled in the USA and it proudly serves you from the comfort of your own home, whether dealing with chronic back pain, tired muscles, stress overload. Luraco i7 Plus is currently the best on the market that you can get. Its only disadvantage is that it lacks the space saving design, but it’s a top chair in its category, flexible and made with medicinal purposes and durable design in mind.
Second runner up is the Human Touch XT2, which is a great alternative to Luraco if space-saving is your key issue.
Still a solid chair and one of the top massage chairs available, Novo XT2 model, definitely makes an excellent value for money! You may want to consider and order White Glove Service with your purchase.
This model soothes muscle tension from shoulders to thighs and can relieve pain for anyone up to 6’2”.
Last but not least, Infinity Presidential has an extensively long track which, in combination with heath therapy, stretch, and a few other features, make it one of the best luxurious massage chair models available. It packs incredible options that bring amazing therapeutic benefits to your posture, overall wellbeing, and relaxation.
No matter which chair is most appealing, different recliners cater to different needs.
Double-check the body size and height compatibility to pick the best massage chair just for your needs.
Also, the space-saving design may be crucial for certain people.
Do you suffer from chronic pain?
The cheaper massage chairs will give you a different massage than ones that specifically target pain sufferers. No matter what you choose, you’ll surely reap the infinite therapeutic benefits your recliner has to offer!