Zinc & Testosterone

Zinc & Testosterone: How the Mineral Can Impact Your Sex Drive

Did you know that a single ejaculation expends 5mg of zinc, and the highest concentration of this mineral is found in prostate cells? Zinc plays an integral part in sexual health-it serves as a vital foundation for healthy sperm quality, prostate function, and testosterone levels. Zinc (Zn) is a nutrition powerhouse, essential for sexual health … Read more


The Comprehensive Guide to Metformin: Benefits & Side Effects

As we strive to remain healthy and prolong our lifespan, it’s essential that we examine the medications used to sustain our health. Metformin is one such medicine prescribed for type II diabetes but recent studies suggest more benefits beyond its original purpose. With proper use of this medication, not only can people manage their sugar … Read more

Best Magnesium Supplements

8 Best Magnesium Supplements | Boost Your Energy and Focus

Struggling with a lack of energy and focus? Look no further than magnesium supplements! Magnesium is an essential mineral responsible for many vital bodily functions, such as muscle growth, nerve function, heart rhythm regulation, and bone health. Unfortunately, most diets fall short of providing enough magnesium to maintain good overall health. Welcome to our guide … Read more

5 Best Bifidobacterium Supplements | Maximize Your Gut Health

Lately, the term “gut health” has been gaining traction online, and for good reason. Gut health is all about maintaining a balance of beneficial bacteria compared to bad bacteria in your gut – essential if you’re dealing with common problems such as bloating, cramping, or other digestive issues. Incredibly enough, approximately 70 million people living … Read more

Does Lithium Help with Anxiety

Lithium | A Game-Changer for Anxiety Sufferers Everywhere

Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of people of all ages and backgrounds. While there are several effective treatments available for anxiety, such as cognitive-behavioral therapy and pharmacotherapy with antidepressants and benzodiazepines, these treatments may not work for everyone. In recent years, lithium supplement has emerged as a … Read more

Best Strength Training For Longevity: Muscle Workout Routines!

As we age, it’s natural to want to maintain our health and vitality for as long as possible. One key aspect of achieving longevity is regular exercise. But with so many different workout routines and techniques to choose from, it can be difficult to know which one is best for you and your goals. In … Read more

Hyaluronic Acid for Acne

Say Goodbye to Acne with Hyaluronic Acid: The Surprising Benefits

Have you ever wondered if people dealing with acne should avoid moisturizing ingredients such as Hyaluronic Acid? Well, let me tell you that this assumption is completely wrong! Hydration and moisture are essential for skin balance, even when it comes to those struggling with blemishes. So don’t be afraid of using hydrating products on your … Read more

Glycine and NAC Together

The Benefits of Taking Glycine and NAC Together

Could scientists have discovered the secret to eternal youth? Not yet, but a recent study published in Nutrients suggests that there is hope. The research revealed that when mice were given GlyNAC – a special supplement – their life expectancy was extended by an impressive 24%. While more tests are needed for conclusive results, this … Read more

Best Zinc Supplements

8 Best Zinc Supplements for Skin, Hair and the Immune System

Zinc is an essential mineral that plays a major role in preserving optimal physical and mental health. Zinc’s importance for numerous enzymatic processes, immune system support, wound healing, and DNA synthesis can’t be understated. Furthermore, Zn has been scientifically proven to have multiple advantages for skin and hair conditions – which explains why it is … Read more

Mg and Zn

Magnesium vs. Zinc: Which is More Important for Your Health?

Magnesium and zinc are essential minerals that play a critical role in sustaining our well-being. They can help us regulate muscle movement, and nerve activity, and even support cardiac health – making them an indispensable part of staying healthy. Magnesium and zinc offer a wide range of advantages, however, they vary in the particular roles … Read more