What Supplements The Rock Uses

Dwayne Johnson Supplements | What Does “The ROCK” Using?

Dwayne “The Rock” Johnson is an icon in action movies. There are many effective methods that celebrities use, get ripped, and grow bigger, but The Rock didn’t get his muscles by rehearsing for action movies.

Did you know he was a successful professional wrestler for 10 years? The Rock’s career and the nickname itself originated in WWE wrestling. He keeps building those muscles by following a strict workout plan and carefully designed diet. The man eats twice as much as the average American male!

He’s an inspiration for many in bodybuilding and other areas, so I decided to research and review all the supplements The Rock uses.

That way, you’ll get a better idea of how he gained so much lean mass! Many of these products you can use as well to get bigger and stronger.

Who is Dwayne Johnson? How Did the Rock Gain So Much Muscle?

Dwayne “The Rock” Johnson is an American-Canadian actor and producer. He used to be a professional wrestler for the World Wrestling Federation before he began focusing on his acting career.

Dwayne JohnsonHe’s built lean mass in a number of different ways, and we’ll have a look at some of these below.

It’s important to know that he used to be a professional wrestler and a football player before that, so he’s spent a lot of his life in the gym.

But the most important thing that got him far and helped him stay the beast we know is the positive attitude and the mindset.

He trains to progress and reach new levels, not just to maintain lean mass.

What’s more, there is nothing mysterious about how he’s build lean mass.

He follows the same routine as most athletes: regular exercise; he still goes to the gym a lot. Dwayne Johnson weight is 118 kg.

He also believes cardio is a great way to burn fat, especially first thing in the morning. He also pays attention to his diet; he allows himself one cheatday a week and follows the rule strictly. 

Summary: A former football player and a wrestler, he is a famous actor who has built lean mass with a positive attitude, clear focus, regular Dwayne Johnson workout routine with cardio, training every day of the week, and following a carefully planned diet 6 days a week.

Diet + Workout. Is Dwayne Johnson Vegetarian?

The Rock works out and eats well, and he works very hard for it. Let’s examine his diet a bit closer before moving on to his exercise system.

He isn’t a vegetarian, he loves lean protein, and he’s a big fan of fish, especially cod. Overall, he eats about 4,165 calories a day. That’s twice the average recommended for men! You can have a look at all that he eats in a day here.

He eats between 5 to 7 meals a day, and you can have a look at his diet, which he shared with Muscle and Fitness magazine.

Hugh JackmanMost of his meals consist of protein, carbs, and vegetables. It is a healthy balance that provides complete nutrition and support.

For an extra kick of nutrients, he also relies on supplements.

He even helped Hugh Jackman to prepare for the role of Wolverine with The Rock intermittent fasting routine and his diet.

Jackman was able to bulk up and stay lean at the same time for that role!  

Combined with a tough exercise and regular gym times, you can see the results of hard work every time he appears in a blockbuster.

If you think his meals are intense, think again. He trains like a beast and eats like one to keep pushing forward and reaching new goals.

The Rock workout routine looks something like this:

He wakes up at about 4 in the morning and goes for an early run. Then, he has breakfast. Then, he goes to the gym.

He trains every day, six days a week. He has one rest day with a cheat meal.

He has a strict exercise plan, which you can see here. There are insane clips and videos of The Rock bench press exercise, and not many can match that!

When he works out, The Rock has a special playlist that he loves to listen to. That way, he can focus on his exercise completely without being distracted. You can find the complete playlist on Spotify.

Summary: Johnson swears by an exercise routine and a carefully-planned meal system. He trains daily for several hours, and he eats from 5 to 7 meals every 24 hours. He looks the way he does because he’s disciplined and persistent. 

The Rock Supplements:

Let’s have a look at the products that get The Rock all the nutrients and support he needs to build lean mass and maintain a healthy body function.

Optimum Nutrition Amino Energy

Optimum Nutrition Amino Energy

Amino Energy supplement is a versatile powder that can be used in the morning, as a pre-workout or a post-workout supplement. It is also great for an afternoon pick-me-up since you can choose how many servings you want to use!

This supplementation packs aminos, proteins, and caffeine, so it improves muscle regeneration and provides you with an energy boost that will get you through the exercises and the day.

I can tell you it’s an effective thing to keep around even though I tried it to see what the ROCK was using.

PROS

Increases focus and mental clarity

Increases endurance

Keto-friendly

5 calories per serving

CONS
Contains artificial ingredients and sucralose

Not vegan

For best results, take it in the morning and just before you hit the gym. It’ll kick-start your day and give you a mental energy boost.

I recommend it to clients who need an extra push through their workouts. You’ll recover faster but start with small servings if you’ve never tried it before.

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Glucosamine As Natural Pain Relief

Glucosamine

With a blend of effective ingredients and a very high amount of glucosamine, this NutriRise brand is very important for bodybuilders and other athletes who know that it is equally important to build lean mass and to give their bodies complete support at the same time. You sometimes find it in products along with chondroitin and both of these are vital to joint health.

Glucosamine is crucial for joint health since it helps to restore the fluid around them and reduce the friction, among other things.

This supplementation helps to boost collagen production, improve joint flexibility, and stiffness, and prevents clicking joints.

PROS
Acts quickly

Supports cartilage

Reduces inflammation

Increases joint mobility

Natural formula

Non-GMO, gluten-free

CONS
Not vegetarian-friendly (contains shellfish)

If you’re looking for natural support to your active body, this supplement will help you notice the difference after two weeks. It is especially recommended for those who put a lot of pressure on their joints daily, and for those who have back and knee issues.

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Optimum Nutrition Platinum HydroWhey Protein

Whey Protein

This ON packs aminos as well as leucine and isoleucine. That means that it helps to increase muscle growth, and I can confirm it does it effectively! He typically drinks one protein shake a day.

The Rock is your best proof of results, though. It is perfect for taking as a preworkout supplement or postworkout to increase muscles regeneration!

After all, it contains the purest form of WHEY protein that the market has to offer. It’ll help you build lean mass, and it is easy to digest.

PROS

Digests easy

No side effects

More flavors available

CONS
Pricy

Poor taste

The supplement mixes easily, and it contains high-quality ingredients that cause no side effects. It’ll help build muscles and get stronger, maintain your weight, and pack muscles with regular use.

While the taste isn’t a strong point for everyone, but it could be much worse.

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Glutamine For Immune And Digestive Health

L-Glutamine 1000 mg

L-Glutamine is the most abundant amino acid, and it is responsible for a number of important processes.

Glutamine helps to support and promote healthy function of the immune system and gastrointestinal health while improving muscles recovery after exercises.

It helps to preserve lean mass tissue and regulate pH balance. What’s more, it is a vital energy source for many different cells in the body.

PROS
Supports the immune system

Supports metabolic processes

GMP certified

Free of dairy, gluten, soy, and nut

CONS
Pricy

Take up to 5 capsules a day for the best effects. They’re easy to take, though, and you should start seeing results quickly. Having a healthy body is important when you’re working out as it can help you build and maintain muscles and achieve your athletic goals with normal body function.

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BCAA (Branched Chain Amino Acids)

BCAA by Transparent Labs

With a clean formula and no nasty fillers and artificial ingredients, Transparent Labs deliver they BCAAs for maximum muscles repair and recovery.

The servings are effective due to a clinically designed formula that contains vitamin C, and fermented vegan BCAAs: leucine, isoleucine, valine, with L-glutamine and a bit of coconut water powder.

Apart from that, this supplementation supports muscle-growth after a workout.

PROS

Improves glucose uptake

Improves immune system

Reduces fatigue and soreness

Clinically effective dosages

Clean formula (no prohibited substance)

CONS
Poor taste

For best effects, drink one serving before, during, or after an exercises. Make sure to stay hydrated, and you’ll notice how much further you can push yourself and train more intensely and often.

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Casein For Diversity

Elite Casein

A unique protein, Casein, increases satiety and provides amino acids to build the muscles. What’s more, use this supplement if you want to prevent muscles protein breakdown.

It combines micellar casein with BCAAs and leucine. The blend promotes muscles regeneration, and helps to build muscle mass. It’s low in carbs, and you’ll feel less hungry in the morning.

PROS
Supports lean mass building

Increases muscle regeneration time

Minimizes soreness and fatigue

More flavors available

GMP certified

CONS
Poor flavor

Contains artificial flavors

 For best effects, take this supplement before bed or between meals to increase muscles regeneration; it’s also great to use on the go when you have to wait until your next meal, and you’re on a tight schedule.

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Fish Oil

Omega XL Fish Oil

Another supplement that provides micronutrients that are crucial for a healthy and active body. Don’t focus only on the things that build muscle; your organism needs components that help to run it smoothly.

Green-lipped mussels are farmed sustainably for a safe and effective supplementation that boosts your omega-3 intake, which supports joint health and minimizes aches and pain.

What’s more, it helps to relieve inflammation and even support people who have problems with arthritis.

PROS
Rich in omega-3 fatty acids

Improves joint health

Minimizes inflammation

Easy to take

No fishy aftertaste

CONS
Pricy

Since it’s better to get nutrients in a natural form, this supplementation is important as it’s safe and potent. It contains more than 30 different fatty acids, all based on clinical research. The product is pricy, though, especially since it’s a proprietary blend.

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Source Naturals Wellness Formula

Wellness Formula

For days when you need a serious support for the immune system and for the times when you feel any cold or sore coming on, Wellness Formula provides your body with take this supplement to boost antioxidants, prevent free radical damage and inflammation, soothe stress, and keep the system ticking like a clock.

The formula is a blend of herbs, vitamins, and nutraceuticals, such as Echinacea, beta-carotene, vitamins A &C, goldenseal, zinc, and much more.

PROS
Works fast

Supports the immune system

Increases antioxidant levels

Increases body’s defense

Reduces stress

Natural ingredients

CONS
Not suitable for vegans

Poor aftertaste

Whether you’re an athlete or a casual gym-goer, this supplementation will help you stick to your schedule and stay on top of your game.

Take it to boost your immune system whenever you feel under the weather! Keep in mind that tablets are much more effective than capsules.

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Speed Stack

Speed Stack

Johnson is a big fan of Speed Stack. This is a preworkout drink that’s loaded on caffeine; it’ll power you up on energy and help you get through the morning or afternoon exercises easily.

It also gives a skin-tearing pump you can’t ignore and clear focus that will help you get through the workouts even after a long day at work.

PROS
Improves pump

Increases energy

Improves focus

More flavors available

Zero sugar

CONS
Contains artificial ingredients

If you’re looking for an effective preworkout, you can bring with you and drink on the go; Speed Stack provides all that you need to stay focused, boost the pump, and wake up just in time for the gym. You’ll feel alert on the busy, work, study days, no matter how tired you feel.

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 Animal Pak Multivitamin

Animal Pak

For those who want to keep it simple, Animal Pak combines more supplements in one package: multitude of multivitamins, minerals, antioxidants, bcaas, and more.

It targets athletes and bodybuilders who need regular support for their immune system and recovery so that they can stay on top of their game at all times.

The supplement is packed conveniently; throw one pack into your gym bag and take it on the go.

PROS
Boosts muscle growth

Improves performance

Designed for athletes and bodybuilders

More flavors available

CONS
Pills are difficult to swallow

Pills smell bad

With a complete combination of nutrients, Animal Pak contains a lot of pills to swallow, but they are effective.

With regular use, you’ll be able to notice an improvement in recovery as well, apart from more energy and complete nutrient support. Users report that they even started sleeping better!

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Final Thoughts

The fact is that The Rock trains like a beast and eats like one to maintain that amount of mass and to grow even stronger.

The RockSince a proper meal plan can only do so much, he also relies on products for additional support for his muscles, health, normal body function, and other properties to keep him on top of his game.

While supplements can make a huge change in a workout routine, you have to know that he has years of practice behind him, knows his body well, and also consults professional trainers and dieticians.

You can get bigger, stronger, build muscle, and remain lean if you want, but it takes persistence and loads of hard work.

Success doesn’t happen overnight, but you can reach your body and athletic goals with the right mindset and a killer playlist that keeps you pumping!

Best Curcumin Supplement

7 Best Curcumin Supplements (2021) | Which Form Is Effective?

Julia StearnsCurcumin is the active ingredient in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are a lot of supplements on the market today that claim to offer a large dose of curcumin.

With hundreds of options to choose from, how do you determine the best curcumin supplement?

We took a look at the top choices for curcumin in hopes of helping you find the best choice for your supplement routine.

One of the biggest problems with curcumin is that it has poor bioavailability.

Turmeric curcuminCurcumin found naturally in turmeric is not readily absorbed by the human body. Many companies simply take the curcumin out of turmeric and put it in a pill.

While you will get some pros from eating turmeric, there are better ways of consuming curcumin to maximize its effectiveness.

Some companies have found ways to increase the bioavailability of curcumin by combining it with another substance.

When you are looking for a supplement to take, we recommend one that has utilized natural ways of increasing bioavailability.

In this review, you will find an overview of a handful of supplements that have done just that, as well as some useful information on curcumin and its benefits.

Best Curcumin Supplement Products (Bioavailable Forms)

MERIVA FORM

1. Thorne Research Meriva SF

Meriva SF

Thorne Research’s Meriva SF compound is one of the best curcumin supplements. Thorne Research has to lead the way in understanding natural compounds and how to make them more available to the human body.

With over 30 clinical studies on Meriva SF, you can trust that it has a proven track record of success.

Meriva is 20% curcumin and 80% phospholipids. The phospholipids are there to bind with the curcumin and make it absorbable in the body.

The phospholipids in this supplement are unique to the company and were designed for maximum bioavailability.

Meriva Supplement Facts

They have named this ingredient Phytosome. Phytosome improves the ability of the body to keep and use curcumin.

One of the research studies for Meriva was done with 9 participants with an average age of 35. Each participant took a small dosage of Meriva, a large dosage of Meriva, or a placebo mixture.

The findings from the study showed that lower dosages of Meriva improve the bioavailability of curcumin compared to other curcumin supplements.

The Meriva form supplement is the best organic turmeric supplement, primarily because of the encouraging research findings and overwhelmingly positive consumer reports.

This product is absolutely one of the best on the market in 2021. It is my #1 choice. If you have been looking for a bioavailable supplement from a trusted company, then Meriva SF products are an excellent choice.

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2. Jarrow Formulas

Jarrow Formulas

Jarrow Formulas Curcumin products also use the Meriva compound and Phytosome in the supplement. Meriva is a patented compound that is shown to increase the bioavailability of curcumin.

Jarrow Formulas leased that compound for their supplement. It is free of gluten, wheat, egg, dairy, fish, and peanuts. It is also vegan-friendly.

When comparing the two companies, both will provide you with an excellent source of bioavailable curcumin.

With Thorne Research, you are getting the same product from a better reviewed and established company.

Jarrow Formulas Curcumin Phytosome is a good choice if you are already buying products from them and you want to add the Meriva form to your supplement routine. However, the same product is also available through an extremely trustworthy brand -Thorne Research.

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THERACURMIN FORM

3. CurcuminRich by Natural Factors

CurcuminRich by Natural Factors

CurcuminRich by Natural Factors supplement products uses Theracurmin to increase the bioavailability of their curcumin. This compound is 10% curcumin and 90% other curcuminoids.

Theracurmin was patented by Theravalues Corporation, a Japanese company. This compound is new to the supplement market, but large amounts of clinical research studies have been conducted on Theracurmin and found to increase the bioavailability of curcumin.

CurcuminRich by Natural Factors is the best choice if you are looking for an all-natural way to take curcumin that uses Theracurmin.

These capsules contain 60 mg of Theracurmin curcumin each, and they are vegan-friendly and non-GMO. The company, Natural Factors, puts its supplements through rigorous testing.

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LONGVIDA FORM

4. Advanced Turmeric Curcumin X285

Advanced Turmeric Curcumin X285

1MD products use the compound Longvida in their Advanced Turmeric Curcumin X285. Longvida is 80% phospholipids and 20% curcumin. It’s similar to BioPerine because producers use the same turmeric supplements with curcumin.

However, the BioPerine formula does not contain curcumin, whereas Longvida does. It was designed and patented for two reasons; to make curcumin easier for the body to retain and help treat specific health conditions.

There has been a considerable amount of research on the effectiveness of Longvida.

The company 1MD is a trusted supplement company that prides itself on quality and purity. If you are looking for a curcumin supplement that uses Longvida, then this is a good choice.

The 285 in the name represents the turmeric supplement’s proven ability to be 285 times more bioavailable than turmeric. The pills are vegan-friendly and non-GMO. Each capsule contains 400 mg of Longvida.

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BIOPERINE FORM

5. Vita Balance Turmeric Plus

Vita Balance Turmeric Plus

What is the most potent turmeric supplement?

 

The Turmeric Curcumin Plus formula made by Vita Balance includes BioPerine. BioPerine was designed to be taken with a curcumin supplement.

The specific percentage of BioPerine that should be used with curcumin is around 1%.

BioPerine has gone through many clinical research studies, which have proven that taking BioPerine improves the safety and efficiency of other supplements.

A variety of supplement producers use it in their products including Vita Balance.

This supplement is an excellent choice for a clean turmeric supplements that includes the BioPerine agent to make it more bioavailable.

Vita Balance products are from a trusted company that only uses 100 percent natural ingredients made in the USA. Each two-capsule serving has 1200 mg of turmeric, 100 mg of curcuminoids, and 10 mg of BioPerine.

6. Turmeric Curcumin With Bioperine by Vimerson Health

Turmeric Curcumin by Vimerson Health

One of the best brands in this space is Vimerson Health. Its researches and manufactures turmeric curcumin with the BioPerine supplement.

Consumers can feel safe when purchasing their products. A good sign for consumers purchasing this compound is that it comes with a 100% money-back guarantee if there is no joint pain relief or discomfort relief.

The product is made with an organic formula, which is GMO, gluten, dairy, and soy-free. Also, all products that are made by VH products do not contain hormones, preservatives, or antibiotics.

Turmeric Curcumin with BioPerine is manufactured in the United States, so customers can feel confident that the product was produced with the highest level of care, quality, and safety.

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PIPERINE (BLACK PEPPER) FORM

7. Purity Labs Organic Turmeric Curcumin Supplement with Black Pepper

Purity Labs Organic Turmeric Curcumin Supplement

For thousands of years, turmeric extract and curcumin have been used to improve joint, cardiovascular, and liver health. This curcumin supplement with pepper piperine from Purity Labs has been considered as the best turmeric supplement with black pepper extract.

As discussed previously, turmeric is quickly metabolized within the liver and intestines; in other words, your body cannot optimally absorb the compound.

Black pepper extract can be added to supplements to increase the body’s absorption of turmeric. This supplement may help with the following symptoms and conditions:

  • Help joints pain and back pain
  • Improve cardiovascular well-being
  • Increase energy
  • Lower levels of inflammation
  • Digestion disorders
  • 120 capsules
  • At least 95 percent of curcuminoids
  • Improve neurological function

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Purity Labs promise that the following ingredients will never be found in any of their organic turmeric supplements: Trans fats, preservatives, soy, sugar, dairy, artificial colors or flavors, gluten, GMOs, and wheat.

Purity Labs is so confident in their product that each purchase comes with a one-year, 100% money-back guarantee if you are not satisfied with the results. It’s not very often you find that kind of guarantee in a supplement or dietary product.

The superior formula of Purity Labs Turmeric Curcumin Supplement and Purity Lab’s proven track record of manufacturing useful products has led to this supplement being named the top turmeric supplements with black pepper extraction on the market in 2020.

A1 Vitality Turmeric Curcumin – Bonus

1Vitality

As a nation, we don’t get the credit we deserve for our health and well-being, but we’re pushing ahead. And as things stand, turmeric is up there as one of the jewels in our crown.

While our strength training/weightlifting techniques may not always have the requisite support from science and research (somehow, an effective and exciting way to challenge yourself in the gym is lost on a lot of gym-goers) turmeric has it in spades. In fact, according to the current evidence, it seems to be doing so much more than that. And you only have to look at this fabulous drink for proof.

It’s no secret that turmeric powder has a huge amount of well-being-boosting properties. It contains several bioactive compounds, including curcumin, the active constituent of turmeric (also known as the golden spice). This compound is well-known for its anti-inflammatory and antioxidant properties and has been used for centuries for its medicinal properties. These include, but aren’t limited to, treating various ailments, including arthritis, cataracts, Alzheimer’s, and HIV/AIDS. At A1 Vitality, we’re not the only ones in town – plenty of commercial brands (under other names) make this very drink. So how do you choose?

The key to choosing the best turmeric product is the potency and formulation of the supplement. In order for the turmeric to activate and provide its healing properties, it needs to be at a concentrated level, so some products contain curcumin at 100% concentration. Others contain even more powder. This is fine, as it means there is an even greater focus on the medicinal pros of turmeric, but the downside is you don’t get the pros of extra potency.

Products not includedin this review:

  • Garden of Life mykind Organics Extra Strength Turmeric

What is Curcumin?

Curcumin is a yellow compound that is produced by specific plants like turmeric. It is manufactured and distributed in the form of a supplement. It is also an ingredient in cosmetic products, flavoring, and food coloring.

The compound has been known to have antioxidant properties. It has also been shown to treat and dull pain, as well as improve levels of depression.

Dietary Supplements that are composed of curcumin are thought to have several benefits. Curcumin helps with the human body’s manufacturing of three specific antioxidants.

CurcuminThese antioxidants include superoxide dismutase, catalase, glutathione. Research has indicated that curcumin has several beneficial applications.

For instance, the chemical may decrease the pace at which some forms of cancer develop which can make it potentially useful to take curcumin supplements for cancer prevention (talk to your doctor first to find out what the doctor recommended). Curcumin may also improve cognitive function in individuals with deficiencies related to aging.

This unique compound may be capable of improving cardiovascular well-being. It also may be able to lower the likelihood of developing diabetes.

The mixture can also help heal some medical conditions related to diabetes. Curcumin has been shown to have poor bioavailability when consumed orally. In other words, when you consume curcumin orally, it is not well-retained by the body.

Thus, curcumin must be made more bioavailable. The chemical’s bioavailability can be increased by combining it with piperine.

Turmeric vs Curcumin vs. Cumin

The comparison of curcumin, turmeric, and cumin can be troublesome. First, let’s examine the differences between curcumin and cumin.

Curcumin vs Turmeric vs Cumin

The two have different features and present unique benefits to users. Curcumin is a component of turmeric.

Turmeric belongs to the ginger family of plants. It most often used as a spice to change the color of foods into a yellow-ish or gold-ish hue.

Benefits of Curcumin

Ancient medical experts from Asia have been using it as a healing agent for hundreds of years.

More recently, it has been studied and researched in a broad variety of settings.

The primary reason that curcumin is being investigated and reviewed is for the healing and antioxidant advantages.

When being used for its antioxidant properties, it seeks out and destroys harmful molecules.

Anti-InflammatoryThese toxic molecules, also known as “free radicals,” harm healthy cells and can cause chronic conditions.

Curcumin also has anti-inflammatory effects. Research has shown that the substance may be useful in the treatment and prevention of diseases like Alzheimer’s, Parkinson’s, cancer, arthritis, cardiovascular disease, and several others.

It does have some negative features. It has poor bioavailability properties, and the human body does not retain it well.

Research studies show that curcumin may be most effective when it is combined with another substance, such as piperine.

Benefits of Cumin

Cumin is a plant but is often seen and used in powder form. It’s is found in chili and curry powders or on its own as a spice. Additionally, cumin possesses certain advantages.

The main component of cumin is an oil, which is known as cuminaldehyde. This oil has been known to have antimicrobial and antifungal features.

Cuminaldehyde ComponentResearch has shown that this special oil prevents the formation of certain bacteria, which also turns it into a good option as a food preservative.

Further studies have shown that cumin may be effective at slowing stomach or gastrointestinal issues.

Cumin also contains large amounts of iron. Iron is an essential and beneficial component of a healthy diet. Also, it is reported to help with weight loss, though the evidence is anecdotal.

Benefits of Turmeric

Turmeric can be easily identified due to the substance’s bright yellow color. People use turmeric for different purposes all over the world.

In India, people use turmeric to help with skin, stomach, and inflammatory problems. Turmeric also contains curcumin, which provides its own unique set of advantages.

Pros of TurmericThus, most of the advantages that can be attributed to It apply to turmeric as well.

Turmeric may also have several beneficial properties that curcumin does not have. For example, research indicates that turmeric can be useful in the fight against Parkinson’s disease.

Many scientists attribute the advantages of turmeric to plant-based compounds. Studies suggest that curcumin and turmeric can decrease the growth of fungus in the body.

The same studies show that turmeric may be more effective than curcumin. More research needs to be done to determine the effects of independently using turmeric, curcumin, and cumin. Supplements are available as pill and turmeric powder form

Curcumin Bioavailability and Absorption – How to Take

When curcumin is consumed without any extra supplement, the compound is not well-retained. There are a few methods that help the body absorb and retain supplements.

  1. Creating a combination of curcumin and piperine, which is a component of black pepper
  2. Creating a mix of curcumin with specific lipids

The first method of combining curcumin with piperine is taking 500 mg of curcumin. Then, take 20mg of piperine. You should take this supplement combination three times daily.

The second method of taking curcumin is by combining it with specific lipids, such as BCM-95 or Meriva.

What medications should not be taken with turmeric supplements?

  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Omeprazole.
  • Lansoprazole (Prevacid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)

BCM-95

Let’s take a deeper look at the compound BCM-95 that is used in many supplements. BCM-95 is 86% curcuminoids, and around 8% essential oils.

It is made by Progressive Labs, which was founded in 1992. They focus on the research and development of well-being supplements. Like the other compounds, BCM-95 is used in many brands of supplements.

BCM-95The first unique property of BCM-95 is that is 100% turmeric. This composition creates a more natural supplement, which is unlike including other ingredients.

The website for Progressive Labs states that there have been fourteen clinical research trials, as well as two studies related to the bioavailability.

Extra research has focused on the supplement helping with specific well-being conditions like joint health, urinary tract health, mental health, and stress reduction, as well as neurological function, and breast, prostate, and liver well-being.

Research on BMC-95 tried to compare the compound to Longvida and Theracurmin.

Additionally, the study focused on bioavailability. The findings from the research state that BCM-95 may have broad medical applications.

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Curcumin and Turmeric Health Benefits

Curcumin and turmeric both have components that could bring users advantages. The following are some of the known or suggested benefits that the two supplements can provide, supported by clinical research.

Research has demonstrated that both compounds are antiinflammatory. These properties help with the symptoms of Osteoarthritis.

Curcumin ProsClinical studies have shown that the anti-inflammatory of both supplements assists in regulating body fat.

Both compounds have been studied in clinical trials with an emphasis on their effect on certain cardiovascular conditions and heart disease. Research shows that they can decrease harmful LDL cholesterol levels.

Reduced LDL cholesterol can lower the likelihood of developing certain cardiovascular and heart conditions. Research studies indicate that both compounds could increase metabolism and lower blood sugar.

This finding could result in a reduction of the adverse effects of diabetes on the human body.

Research conducted on rats demonstrated that these compounds assisted in the protection of the liver from chronic damage.

LDL CholesterolThis protection is achieved by decreasing negative oxidative pressure. Clinical studies on the effect of the compound on cancer are ongoing; however, early results say that the mixture could decrease cancer cells in some regions of the body.

Studies also indicate that both supplement compounds can fight off fungus-related cells.

This finding demonstrates that the compounds could be used in combination with other fungus medicines to improve the outlook of patients with fungal conditions.

Studies show that both compounds have potent antibacterial properties. These properties could decrease how quickly health condition-causing bacteria grow.

Curcumin Benefits That You May Not Find in Turmeric for Specific Conditions

It is known to be an essential component of turmeric. Studies have begun to focus on the isolation of curcumin to figure out if it has pros without being a part of turmeric.

It has already been shown to have potent antioxidant properties.

Benefits Antioxidant

The compound can assist in healing certain wounds due to its antibacterial nature.

Research studies that involved animal subjects state that curcumin reduces the properties of diabetes better than turmeric. It may decrease the likelihood of contracting osteoporosis.

There is no debate that it has powerful antioxidant and anti-inflammatory supplementation. This can prove beneficial to people who have diabetes and osteoporosis.

How a Curcumin Can Help you Deal with Inflammation

The main reason that people turn to curcumin supplements is for their anti-inflammatory supplementation to fight inflammation. These supplements contain many curcuminoids.

PGE2Research shows that these curcuminoids work in the human body to inhibit PGE2, the hormone that increases inflammation.

The best supplement may be one that increases curcumin’s bioavailability.

What are the most potent turmeric supplements?

Which curcumin is best for inflammation?

Unfortunately, it is really poorly absorbed. It really helps to consume supplement which contains piperine (black pepper extract), a natural substance that increases the absorption of curcumin by 2,000%;

The best supplements contain piperine, substantially increasing their effectiveness.

Curcumin complex is also fat-soluble, so it may be a good idea to take it with a fatty meal.

Antioxidant and Anti-Inflammatory Properties of Curcumin

Inflammation is an important defense mechanism of the human body. The primary cause of inflammation is to stop foreign bodies from entering the body as well as fixing the damage.

If we didn’t evolve the inflammation defense, certain types of bacteria that are benign today could be deadly.

Does turmeric help inflammation?

Chronic Inflammation Types Research on curcumin demonstrates that its properties match the most popular anti-inflammation medications.

As an added benefit, curcumin doesn’t carry the same possibility of adverse side effects and can be used long term.

What are the side effects of curcumin?

A small number of people may experience some really mild side effects if taken at higher doses. These may include:

  • Digestive issues
  • Headache and nausea: 450 mg or more may cause some nausea & headache in a small number of people;
  • Skin rash: After taking a dose of 8,000 mg or more, some people have reported a skin rash;

Chronic inflammation (inflammatory response)  is a property of some of the most common diseases in the world. Several studies show that curcumin can decrease the number of inflammation molecules.

ANTIOXIDANT PROPERTIES

One of the most prominent properties of aging and several diseases is oxidative harm.

Oxidative damage comes from important molecules that react to natural substances in the body.

Antioxidant PropertiesAntioxidants are beneficial because they protect the body from the free radicals mentioned earlier.

Curcumin is a powerful antioxidant, which is used to inhibit those free radicals.

Research indicates that curcumin can increase the human body’s natural antioxidant enzymes.

Curcumin employs a two-factor approach to inhibiting the harmful oxidative molecules.

It works by first inhibiting the toxic particles; then, it increases the body’s ability to use its antioxidant protection.

Some popular supplements I decided to include in this review for various reasons: Doctor’s Best Curcumin From Turmeric Root Extract, North American Herb & Spice Oregamax, Life Extension Curcumin Elite Turmeric Extract, Sports Research Turmeric Curcumin C3 Complex

Who Should Not Take Turmeric?

Studies have shown turmeric does not lower blood pressure. In fact, some research suggests it may increase blood pressure. Turmeric does not lower cholesterol levels, the mineral content of which may cause inflammation. Many have observed that turmeric has a very light coloring, so if you have a history of food allergies or sensitivities it’s best to stay away. Very high dosages of turmeric are associated with severe abdominal pains and stomach cramps. These side effects are so common that it has earned the nickname “turmerone” and was given to treat the pancreatic disorder Clenbuterol.

In one study, in which nine people were given 3 grams (1 teaspoon) of turmeric a day for 21 days, two people suffered serious side effects including diarrhea, vomiting, nausea, and stomach pain. There’s also been a case of death associated with turmeric overdose. People who take the drug regularly have reported that they experience these side effects for months or even years afterward. It’s very important to check with your physician before taking turmeric or turmerone.

Final Words on What Best Turmeric Supplements to Take

There wasn’t much suspense at the beginning of this article. The Meriva Form, Thorne Research – SF Meriva supplement, was named the best organic turmeric supplement of 2020.

Also, the Piperine Form, Organic and gluten-free Turmeric Curcumin Supplement by Purity Labs, is the best turmeric supplement that contains black pepper.

Presence of Black PepperCustomers can purchase these supplements with confidence that they will perform the function that they are supposed to.

There is no definitive answer about which supplement is better for any individual. The majority of research related to these compounds focuses on specific forms.

These forms contain large amounts of curcumin, or curcumin by itself.

The most important factor to consider when choosing turmeric supplements is to make sure there is black pepper added into the formula. The presence of black pepper will increase the body’s ability to absorb and keep the turmeric.

If you interested in longevity, read my buying guide about top anti-aging pills here.

MindLab Pro Review

Mind Lab Pro Review (2021 Update): Science Flaw & [Major Red Flags]

Julia Stearns

Nootropics or smart drugs such as the ones from Mind Lab can unlock your true brain potential, make you live longer or they can mess you up.

It all depends on the product, brand, ingredients plus people and research teams behind them.

MindLab LogoI’ve spent lots of money and tried countless products to find that only a selected few products have some scientific backings behind them, and even out of those backed by science, they are not created equal.

Choosing a good nootropic stack can make or break your life, your performance, and your health.

Here is what you need to know…

Many students, creative workers, and business people are taking Modafinil or Adderall (amphetamine) to increase their performance. Those can have major side effects.

Is this really necessary?

About Mind Lab Pro Company

It is manufactured by a company called Optinutra. Mind Lab Pro company is based in the UK, but the product is made in the USA.

MindLab Pro CompanyOptinutra says it sells “advanced nutraceuticals.” This combination of “nutrition” and “pharmaceuticals” should imply that their nutritional nootropic
supplements are innovative and medically sound.

Opti Nutra targets performance-driven people who aim to improve their health and biological functions.

Optinutra claims it uses high-quality ingredients, made from patented nutrient formulas.

Mind Lab Pro ingredient list is supposed to be purity-tested and fresh.

The company uses innovative technology in its manufacturing process, to render safe and effective products.

Ingredients

Mind Lab Pro offers ingredients that promise to increase performance, give you more energy (and brain energy), and improve brain regeneration. The ideal is to supply us with a Universal Nootropic formula to target as many brain pathways as possible (6 pathways).

It also promises to deliver nootropics in clinical range dosages and helps with both immediate nootropic performance and long-term brain health and function.

60 Capsules MindPro Labs

Here’s the list of Ingredients:

  • 5 mg (125% DV) Vitamin B6 (as BioGenesis™)
  • 100 mcg Vitamin B9 (25%DV) (as BioGenesis™)
  • 5 mcg (125% DV) Vitamin B12 (as BioGenesis™)
  • 250 mg Citicoline as Cognizin
  • 150 mg Bacopa monieri extract (24% bacosides with 9 bioactive) (aerial parts)

Bacopa monnieri is one of the best nootropics according to an interview with Dr. Con Stough.

  • 500 mg Lion’s Mane Mushroom (full spectrum) (fruit)
  • 100 mg Phosphatidylserine (as Sharp-PS Green from sunflower lecithin)
  • 175 mg N-Acetyl-L-Tyrosine
  • 100 mg L-Theanine (Suntheanine)
  • 50 mg Rhodiola Rosea (3% rosavins and 1% salidroside) (root)
  • 75 mg Maritime Pine Bark Extract (95% proanthocyanidins)
  • Pullulan (Plantcaps® capsule)

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Now let’s discuss them one by one, so you can understand their benefits:

Cognizin®

Cognizin, the patented form of Citicoline, has an important role in improving electric impulses sent by neurons, which gives more energy to your neurons (brain energy).

CognizinCiticoline is involved in the creation of a brain phospholipid called phosphatidylcholine, which helps repair neurons.

The studies show that your brain energy and focus are increased by 14% and your brain membranes for 26% faster.

Cognizin Citicoline improves the activity of your brain’s neurotransmitters, which act as antioxidants.

This substance improves your mental clarity, mood, memory, and other cognitive processes.

It’s even said to have anti-aging effects on the brain.

Phosphatidylserine

This phospholipid compound has various brain bioactivities and various nootropic benefits.

PS takes up 15% of the brain’s fats, and you can find it in your neurons’ membranes.

Its role is to keep the brain cell membrane fluid, to improve the receptors’ activity, and to make essential neurotransmitters like dopamine.

PhosphatidylserinePS increases the consumption of glucose by your brain, which means brain cell production is accelerated.

This phospholipid seems to have a role throughout your neurons’ lives, from their creation to their repair and maintenance.

PS activates immune cells, which get rid of damaged neurons, so working neurons can thrive.

This leads to a decelerated cognitive decline, sharp memory and decreased risk of depression, and reducing anxiety.

Besides, PS is FDA-approved for its ability to improve cognition.

The patented PS used by MindLab Pro is called Sharp-PS® Green.

This substance that’s made from sunflower lecithin features no GMOs and no soy.

Bacopa Monnieri

The active bacosides in Bacopa Monieri are antioxidants, which protect your brain cells from damage made by radicals.

These bacosides are involved in the creation of various neurotransmitters like acetylcholine, GABA, and serotonin, which improve your memory, mood, and clarity.

Bacopa Monnieri

Bacopa Monnier is involved in improved learning and retention abilities.

Research shows that it can also make you more relaxed and help you think better even under stress.

Lion’s Mane Mushroom

This mushroom is the only one that makes your brain healthier.

Lion's ManeIts active nootropics increase Nerve Growth Factor (NGF) according to various animal studies.

This NGF improves your brain’s ability to regenerate neurons and therefore supports neuroplasticity.

Neuroplasticity is your brain’s ability to stay flexible so that it can acquire new knowledge and memories.

It has been proven effective in human studies for improved cognitive performance and optimizing your mood, giving you a mental edge.

These performances dropped as soon as the people stopped taking the supplement.

Maritime Pine Bark Extract

It features powerful antioxidants that get through the blood-brain barrier so they can effectively fight free radicals.

Maritime Pine Bark ExtractThese antioxidants signal your brain to produce nitric oxide, which improves your blood flow and circulation because it relaxes the blood vessels.

Improved blood flow & circulation to your rain translates into more mental energy (brain energy), faster brain regeneration, brain optimization, and an increase in cognitive function.

Other benefits include improved attention, focus, learning, and memory, along with better memory recall and brain health for the long term.

N-Acetyl-L-Tyrosine

This amino acid compound is used for the creation of catecholamine neurotransmitters like dopamine, epinephrine, and norepinephrine.

Their role is to advance your mood and improve studying, learning, attention, and memory.

N-Acetyl-L-TyrosineSome animal studies show that L-Tyrosine fights against brain stress.

Human studies emphasize that L-Tyrosine is related to better working memory when you’re multitasking.

This compound can raise your mental performance even when you’re stressed or sleep-deprived.

N-Acetyl-L-Tyrosine is easier to absorb in your brain, and it’s bioavailable, which makes it more beneficial to your brain than regular Tyrosine.

L-Theanine

L-TheanineThis substance increases your alpha brainwaves, which improve mental clarity, creativity, and calmness.

L-Theanine is involved in the production of relaxation-inducing brain neurotransmitters, such as dopamine, GABA, and serotonin.

It can also protect your brain cells from age-related damage, and sharpen your attention and focus.

Rhodiola Rosea

Rhodiola is thought to enhance the production of neurotransmitters like norepinephrine, dopamine, and serotonin, which improve cognition.

Rhodiola RoseaIt’s also believed that it can help them pass through the blood-brain barrier so that they can fight free radicals.

Apart from antioxidant properties, Rhodiola decreases the formation of stress hormones like cortisol so that you can function better under stress.

Besides, I have a long tradition of being used for improved memory, attention, mood, and learning.

Russian Olympic athletes use Rhodiola as a legal supplement to increase their physical performance.

Vitamins B6, B9, and B12

Vitamins from the B-complex improve brain health. B6, B9, and B12 regulate your homocysteine metabolism, to reduce brain degeneration and cognitive decline.

B6, B9, B12The combination of these three vitamins stabilizes your mood and improves your mental clarity.

The patented BioGenesis uses this synergistic trio to fight brain aging and to improve blood circulation to the brain.

This complex is shown as easy to absorb, meaning it can increase your creation of brain chemicals effectively (optimized brain chemistry)

BioGenesis can increase your brain energy metabolism (Busts fatigue, brain fog and support quick thinking and mental agility, and focus) and protect your neurons because it speeds the myelin formation process – the fatty cover that protects your neurons.

Pullulan

This biopolymer is widely used in the food and pharmaceutical industry.

Pullulan

It has low calories and is resistant to digestion, so it acts as a dietary fiber.

Pullulan can be used as a filler, but it also works as a prebiotic, to enhance the production of beneficial gut bacteria.

Is There Robust Clinical Support for Mind Lab Pro’s Ingredients?

Optinutra offers various links to published research in peer-published magazines to prove that it works.

IngredientsMost of these studies took place under optimal conditions, such as double-blind, randomized, placebo-controlled clinical trials.

However, I noticed that some of the research provided by Optinutra features few subjects, around 60 to 100.

Studies that involve thousands of subjects and take place throughout a few years would be more insightful.

But until these appear, the current clinical studies that back up its ingredients have a high degree of credibility because they’re organized under strict quality control.
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Upgraded Formula

This review features the new ingredients in the formula, which has been updated in 2017.

Before this update, Mind Lab Pro used pterostilbene and vinpocetine in its composition.

Pterostilbene is a chemical compound with a similar structure to resveratrol – that miracle ingredient in grapes which is thought to delay the aging process.

Pterostilbene

However, pterostilbene has been shown to increase bad cholesterol levels.

Vinpocetine, extracted from the lesser periwinkle plant, is now prohibited by the FDA for therapeutic use.

Even though it improves blood circulation (blood flow) to the brain, it’s tied to bleeding disorders and a weakened immune system.

As such, it can only be prescribed by your GP and not featured in nutritional dietary supplements.

The new formula has replaced these with Maritime Bark extract, the BioGenesis complex, and contains Bacopa Monieri.

These are safe, natural ingredients and feature plenty of advantages like the ones I discussed above.

Ho MindLab Supplement Works?

Those mentioned ingredients should have a corresponding impact on each other, holistically promoting mental capabilities more powerful than they would be if taken separately. The PS and Citicoline work to increase the flow of acetylcholine, increasing cognitive function and memory, while concurrently giving basic compounds to build cells. The L-theanine, Rhodiola Rosea, and Bacopa Monieri can reduce tension and help to improve your mood. NALT stops your brain from dopamine depletion.

The maritime pine bark extract acts as a potent antioxidant that clears dead cells while encouraging livelier focus, while the Lion’s Mane promotes new, robust connections. The formula appears to present overlying effects that affect all of the primary brain functions in a harmonious and balanced manner. It is also important, unlike another nootropic, MindLabPro does NOT add any stimulants (besides the mild effect of Rhodiola) or artificial mixtures.

Many stacks venture to trick their consumers by filling up their pills with low-quality caffeine or some other trick to make a moderate improvement, leading them to believe it’s “working.” In reality, some of those stacks are not providing you with anything to boost cognition. Mind Lab Pro takes a more complex path, which is more efficient.

Mind Lab Pro Benefits

I already told you guys some of the benefits of Mind Lab Pro when I told you about what each ingredient can do.

But the sexy combination of these science-backed natural nootropics can improve your attention, communication skills, creativity, focus, memory, cognitive processing speed, problem-solving abilities, and relaxation.

Can Improve Your AttentionMind Lab Pro is excellent for people who have to multi-task, work under stress, and want to improve their performance.

I love Mind Lab Pro’s flexible formula because all its ingredients are pretty much the best nootropic stacks, so they improve your mental performance and offer important nutrients for your healthy brain.

These nootropics increase your brain’s energy, alpha waves, and oxygenation.

They’re involved in either the creation, maintenance, or repair of your brain cells, so Mind Lab Pro is a versatile, flexible, and comprehensive nutritional supplement.

How Long Does it Take for It to Work?

Each person is different, but most online reviewers say they see results in a few days to two weeks after they started taking Mind Lab Pro.

Physical PerformanceThe thing is that Mind Lab Pro doesn’t use clinical range doses on all its ingredients, even if it says it does.

Some are well below the line, which means Mind Lab Pro meets this clinical range only if you take a double dosage every day.

This can get a bit expensive, and it’s also misleading advertising.

But what that means is you can take a double dose to increase your short-term physical performance.

Mind Lab Pro won’t work as a true preworkout supplement, as it won’t give you a massive energy boost, but it will improve your mood and confidence.

Mind Lab Pro Side Effects

There are no known side effects of Mind Lab Pro.

The pills are well-tolerated because this product features natural, vegan, quality ingredients, with no artificial fillers, except Pullulan.

This thickening agent has not experienced any side effects or adverse reactions.

Mind Lab Pro Review Summary

So, what have I learned after taking and researching Mind Lab Pro?

There are various pros to take it every day. The product and company have a strong reputation and plenty of positive Mind Lab Pro reviews.

The ingredients are backed by science, and you can read all about the doses and other excellent research on the official Mind Lab Pro website.

The clean label convinced me, as well as the fact that the ingredients are smart nootropics, combined effectively.

Optinutra Brand

This supplement boosts your brainpower and has a smart formula; it’s strong, effective, and fairly affordable.

There are no cons I can think of, except that Optinutra is the only brand that manufactures Mind Lab Pro, which means you can only buy this from them.

Mind Lab Pro vs. Alpha Brain

The Mind Lab Pro and Onnit Alpha Brain formulas are quite similar, and they both feature no caffeine.

Alpha Brain focuses on increasing your brain’s alpha waves (brain waves), which enhance mental clarity and performance, and relaxation.

There are three proprietary blends that Alpha Brain uses for this purpose:

Onnit Flow, a mix of L-Tyrosine, L-Theanine, Oat (straw) extract, and Phosphatidylserine, should increase your mental flow and creative thinking.

Onnit Focus, a mix of Alpha-GPC, Bacopa, and Hup-A, help you focus and boost your memory.

Vs Alpha Brain

Onnit Fuel, which combines L-Leucine, Vinpocetine, and Pterostilbene, should support and improve blood flow to your brain and help make more antioxidants that protect your brain.

However, as I pointed out before, Vinpocetine can cause bleeding disorders, and Pterostilbene increases your bad cholesterol levels, which is why Mind Lab Pro removed them from its formula.

Besides, Onnit Alpha Brain uses an AC-11 Cat’s Claw extract, which is unjustly deemed as a nootropic.

However, it can act as an anti-inflammatory and antioxidant.

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That said, Alpha Brain has fewer quality ingredients and a less clean formula because it doesn’t feature just nootropics.

Plus, Alpha Brain targets other people, healthy adults who want to lift their moods and to reduce stress levels.

Mind Lab Pro vs. Qualia Mind

Both Mind Lab Pro and Qualia Mind work. However, Qualia has a less clean formula, with 42 ingredients.

Its nootropic compounds are synthetic, instead of bio-active like those featured by Mind Lab Pro.

There are some extra vitamins featured here, like vitamin C and D, plus a range of antioxidants, anti-inflammatories, minerals, and amino acids.

Versus Qualia

Qualia also features caffeine and Pterostilbene – we talked about it.

I have some reservations about how these work separately and together.

For instance, Noopept has some tolerance risks, Pterostilbene increases bad cholesterol, and DHEA has a banned pheromone status.

Combining 42 different compounds might lead to weird chemical reactions and thought-of side effects.

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On the other hand, Qualia features more nootropics in its composition and is more affordable.

Mind Lab Pro vs. Lumonol

Lumonol has a brave formula, which revolves around Noopept.

This is a controversial nootropic supplement, with a similar structure to racetam. It’s supposed to improve your memory, mental acuity and it’s slightly psychostimulating.

However, Noopept can make you dizzy, irritable, and give you headaches.

While the ingredient list seems pretty clean, its quality doesn’t stack up to that of Mind Lab Pro’s ingredients.

MindLab Vs Lumonol

For instance, Mind Lab Pro uses Citicoline which is better than the AlphaGPC found in Lumonol.

Lumonol also uses Ginseng, Ginkgo, and L-Tyrosine, but these nootropics appear in a cheap-O form.

Hordenine, another ingredient in the Lumonol formula, isn’t even backed by science.

Besides, Lumonol doesn’t show its dosages on the ingredient list. Mind Lab Pro shows all of its dosages.

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I would recommend Mind Lab Pro to anyone and in my opinion, that makes nootropic Mind Lab Pro better and more effective than Lumonol, especially in the long term.

Are Nootropics Legit?

I’ve taken Nootropics for about two and a half years. And I’ve been in the midst of writing this article for the last two months, without any real means of research. What I’ve done instead is read a lot of articles, read a lot of scientific papers, talked to a lot of people, and thought a lot about how they got on these pills. Here’s what I’ve learned about Nootropics and how to get your hands on them legally without risking your safety.

Nootropics Are Legit. Well, sort of. Nootropics are a form of alternative medicine, pharmaceuticals, or what most of us would consider “conventional medicine”. Technically they’re not banned in any way, and their legality is the primary reason they’re often marketed to the public. Nootropics are unregulated and pretty much anyone can buy and take them, with very little scrutiny. Some states have even legalized certain brands. So, Nootropics Are Legit. Well, sort of. Nootropics are a form of alternative medicine, pharmaceuticals, or what most of us would consider “conventional medicine.

Final Words on Nootropic Dietary Supplement

Mind Lab Pro seems to be an effective supplement.

I tried it for 30 days, and I could see good improvements in my memory and cognitive ability. I feel if I was able to process information faster and better.

Mind Lab Pro is much better (probably the best) than other products I tried, and you can see for yourself how it compares to Qualia, Lumonol, and Alpha Brain.

The best place to buy Mind Lab Pro is the Optinutra official website, where you can also read the research behind it. If you live outside of North America, they provide worldwide shipping options!

Amazon version might also be available, with good shipping and return policies.

However, Optinutra offers significant discounts for bulk buys.

The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
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Real Relax Massage Chair Review (2021 ) | #1 Alternative Model

Julia StearnsReal Relax massage chairs have become an affordable line that’s both FDA approved and claims to provide therapeutic benefits.

But are they as good as they claim to be?

After some testing and research, I’ve made my decision which I will layout below…

Below the result of that: the good, the bad, and the ugly.

It’s important to be aware of everything these models have to offer and see if there is any value for your dollars.

Only by reviewing all the models and by comparing with alternative brands it’s possible to figure out whether you can truly get benefits without hurting your well-being and your wallet.

See my review below…

About Real Relax Company

Real Relax massage chair company was founded back in 2015. Their chairs boast of being FDA, ROHS, and CE certified.

RealRelax Logo

But the brand is Chinese even though the company claims to provide the utmost quality for the otherwise affordable chairs.

They claim to use only the best materials and aim to manufacture healthy and comfortable products.

Apart from the chairs, the company also makes pillows and massagers.

Is Real Relax made the best massage chairs?

Let’s find out…

Real Relax Massage Chairs (Review)

2018 New S-TRACK Zero-Gravity Full-Body Robotic 3D Shiatsu Budget Chair

RealRelax S-L Track

An FDA approved Real Relax recliner packs some good features on a budget.

While you can easily customize each massage to your needs and preferences, this model has an S-track design, robot hands that relax you from neck to waist, Full Body Airbag system to help with the whole body massage!

Pros

  • Zero gravity
  • Seat vibration
  • 6 preset auto programs
  • Bluetooth audio play
  • Assembled already

Cons

  • No body scan feature

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With heat therapy and an S-track, this Real Relax model covers the areas of your body well, from the neck to the feet.

It’s an OK value for the price, you can easily use it daily but if you add few hundred dollars, the Kahuna 6800 model is a better value for the price (3 stages of Zero Gravity, L-Track massage system, Smart body scan technology…)

2021 New SL Track Robotic Zero Gravity Full Body Chair

RelaxChair Sl Track

With a combo of S- and L-track, the Real Relax Robotic also comes assembled in one box but brings a few upgrades to its users that improve the overall massage.

The body scan is an important feature when it comes to a good experience since the chair adjusts the massage to the problematic points of your body!

Pros

  • Body scan feature
  • Foot rollers
  • 3 different massage speed
  • Bluetooth audio
  • Space saving design

Cons

  • Only 4 pre-programmed massages
  • Heavy
  • Pretty useless manual

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This New SL TRack product is a good option for the price; it comes with plenty of features that provide a soothing massage even though the strength of the massage is sometimes too strong for some! To get the better value I would still look into the Kahuna brand 6800 model (more auto massage programs, quieter roller mechanism, but no Bluetooth speakers)

Rosemary’s Full Body (Discontinued)

Rosemary's Full Body Massage Chair

Another FDA approved massage chair it comes with an S-track and ready to use, assembled in one box.

With heating function and vibration, this chair enables you to detach the top and secondary flap, which is excellent for all, looking for a more intense massage.

Pros

  • S-track design
  • Rocking chair function
  • 6 pre-programmed massage options
  • Zero gravity recliner
  • 3y warranty

Cons

  • Strong feet rollers

While this chair is currently unavailable, the setup is easy, but we don’t recommend it for anyone over 5’7” if you want the benefit the most from what this chair has to offer.

Favor 02 (Discontinued)

Favor 02 Chair

Real Relax Massage chair 02 model product comes with heat therapy in the seat and leg area, which enhances rejuvenation of damaged tissue along with air massage, and a few other features this chair has to offer.

While this is a problematic chair to move, it’ll provide you with an intense massage you’ll not lightly forget.

Pros

  • 50 airbags
  • Seat vibration
  • Heat therapy
  • 3-year warranty
  • Built-in music player

Cons

  • Manual too generic
  • Heavy
  • Painful foot massage

With certain features, this model can bring relief to your muscles and your mind when using it.

Still, the massage isn’t the most comfortable you’ve ever had while neck massage is hardly non-existent.

Favor 03

Favor 03 Chair

This Real Relax recliner model may put a bit more pressure on the lower back, but it hits all the points right especially with the zero gravity position.

In any case, this machine can serve you well but remember to read the warranty before purchasing.

Pros

  • Lumbar and foot heat
  • Foot massage
  • 4 preset massage programs
  • Customizable massage
  • Extendable ottoman
  • Easy to assemble

Cons

  • Lack of neck support
  • Poor customer service

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An FDA approved or not; this chair gives a very powerful massage which you may dislike. Overall, it’s a good value for money even though it’s a bit small to accommodate taller users.

Favor 04 Model (Discontinued)

Favor 4 Model

Before purchasing this Real Relax recliner model, you have to know that the massage rollers don’t move up and down like in chairs of a higher price tag.

There are fixed massage points instead but this chair can still rejuvenate damaged tissue and increase blood circulation among other therapeutic benefits.

Pros

  • Seat and foot heater
  • Zero gravity feature
  • 8 massage points
  • Comfortable and easy to clean
  • Easy assembly

Cons

  • No customer service
  • Not for tall users
  • Remote control issues

While Favor 04 generally has good online reviews, the 3y warranty and poor customer service make this chair not the best choice on the market.

There’s a chance you’ll never resolve problems (even with an extended warranty) if your massage chair stops functioning.

Favor-05 chair

Favor-05

We’ve all been there. You’re looking forward to a massage, you’ve booked it in, but suddenly an obstacle comes up and the magical moment of relaxation is dashed. Fortunately, a chair has come up with a fool-proof way of getting around that – with its massage Chair, Full Body Zero Gravity Shiatsu.

Think about the massage chair you’ve had in a salon or hotel – it’s been static, with you sitting upright, while they work you over. That’s the whole point. It’s about you feeling how relaxed they are, rather than how relaxed they are. RR has brought that concept to a long-standing favorite of relaxation.

This new version of the chair uses a Zero Gravity full body shiatsu massage chair system to let you recline to your comfort and a therapist can work you over at the same time, allowing for even greater levels of deep relaxation.

There are numerous ways in which this chair is easier to use than a regular massage chair, and we’ve covered some of those here. What you won’t see, however, is a word about the basics – like how the chair and your body fit together. In short, it’s very easy to crash into something. I’m sure that on a day when RR has been in a bad mood, someone will get a wobble and go flying into a wall or lamp, but we’ve not come across that yet – and that’s down to having had a good experience so far.

The Better Alternative to Real Relax Models

Real Relax models are not the worst you can find on the market, but when comparing quality with the price, there are a few competitors that are worth looking into before buying it’s recliner products.

Kahuna Logo

That means you’ll have to raise the budget limit for a few extra bucks, but the comparison in overall quality, customer service, and extensive features is incredible.

In our experience (massage experience), the best model to substitute Real Relax massage chairs is a primary budget massage chair from Kahuna.

Kahuna LM 6800

Kahuna lm6800

Kahuna is a popular and well-established brand with many followers and devoted users.

And it’s easy to see why; we’ll get there in a minute.

Kahuna is also an affordable and budget-friendly option.

Apart from that, it covers many different user profiles; if you’re a tall user, Kahuna should quickly become an excellent fit for your needs.

What’s more, many people believe that Kahuna LM6800 is the best massage chair for under $2000!

Pros And Cons

Pros

  • FDA approved
  • SL- track design
  • Quad massage rollers
  • Full body scan
  • Back and calf heat therapy
  • 5 body massage techniques
  • Zone massage
  • Body stretch function
  • Three-level zero gravity
  • customizable
  • Extendable ottoman
  • Space-efficient design
  • Great customer service

Cons

  • No MP3 support
  • Tricky to assemble
  • Slightly noisy

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Why Buy This Model?

Kahuna Lm6800 is a popular massage chair that can easily replace RR products.

If you’re looking for a customizable massage chair that will provide you with therapeutic benefits on a budget, Kahuna is your recliner of choice.

Not only does it promote deep relaxation and improves sleep quality, but this massage chair also reduces stress levels and helps with overall wellbeing.

Zero-Gravity KahunaIn terms of painful muscles and sore areas, Kahuna has all you need to rejuvenate damaged tissue, boost blood circulation, reduce chronic back pain, and soothe tired legs and feet.

With a body stretch function and a combo of a hybrid track design, Kahuna brings instant relief to pain, calms your mind with a deep tissue massage, and helps you fully relax.

It’s also meant to accommodate taller users, and it comes with an honest 3y warranty without any tricks. Also, it has excellent customer service.

This model is an excellent value for money with features you won’t easily find in massage chairs of this budget.

Where to Buy

There are online retailers where you can quickly purchase your massage chair, with Amazon being one of the most popular.

No matter where you decide to purchase it from, make sure they offer a White Glove Service (especially if you don’t live on the ground floor), as most of these chairs are very heavy and bulky.

Are Massage Chairs Bad for You?

It’s a hard question to answer. Many, many millions of people use massages all over the world, and I think there are still many medical benefits to it,” Dr. Tamar Frankel, an assistant professor of family medicine and public health at Boston University School of Medicine, tells Health. While Dr. Frankel acknowledges that massage does trigger the release of natural endorphins or painkillers, she says these products can have side effects. “People will often find that a massage makes them feel relaxed, but that’s not the whole picture,” she says. “There’s other relaxation benefits, as well as a tension relief. It will also make the muscles more toned. 7 Signs You’re Totally Low On Rest.

With those benefits in mind, it’s unclear if massages really are causing injuries. But they certainly can’t hurt. People should always stretch before they get a massage, so they are aware of where the pressure is directed. Sometimes people are lifting their hips and pulling their buttocks too far forward when getting a massage, so they may experience a pulled muscle,” Frankel adds. Massage can also have the opposite effect—reducing stress—especially if you find yourself experiencing it regularly, says Frankel.

Final Thoughts

Real Relax Massage chairs are bargain models that bring some benefits to the table but overall, there may be better alternatives available.

They tend to lack certain obvious or common features you can easily find in more advanced massage chairs.

While the majority of RR chairs are FDA-approved devices, the actual therapeutic benefits are quite narrow.

In other words, if you’re looking for a completely casual massage chair to use a few times a year, this brand may be your choice.

However, if you’re looking for an alternative to serious sessions with a therapist, you may want to reconsider getting a real massage chair with actual rollers and other features that can soothe problematic areas and improve the quality of your well-being.

After research and testing, we’re quite convinced that Kahuna LM6800 is a much better choice than Real Relax. There are a few strong points that easily convinced us.

First of all, Kahuna has a more reliable customer service and a better warranty without any tricks.

Secondly, it’s more appropriate for taller users, and it can comfortably accommodate many different sizes and shapes. Thirdly, Kahuna massage chair has actual rollers and a typical track design that thoroughly massages your back.

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It’s customizable and allows users to fully benefit from rejuvenating heat therapy, soothing deep massage zero gravity, and many massage options.

The choice is yours; it all depends on what do you need.

But if you’re looking for a serious massage chair, Real Relax is not an optimal choice and I can’t think of anything better than Kahuna Brand for the same budget.

Kahuna LM6800 Review And Alternatives

Kahuna LM6800 Massage Chair Review (2021) | #1 Alternative!

Julia StearnsDo you want to get the most relaxing massage chair that will not break your budget?

Either it is chronic pain that is bothering you or if you just want to relax, my goal is to provide you with all I know to know about the 6800 Model?

Kahuna LM-6800 Model I’ve been researching and providing massage chair reviews for years, talking to physical therapists and chronic pain sufferers as well as regular people who enjoy quality massages.

Generally, affordable products with stellar quality are extremely rare these days.

Let’s find out if  Kahuna LM6800 is the real deal…

I’ve tried it myself and I’ve talked things over a few chiropractors.

But is it a Perfect Massage Chair?

Read my review below…

Kahuna LM6800 Massage Chair Review

Kahuna LM6800

The Kahuna LM6800 is surprisingly affordable for such a feature-packed chair. This model is perfect for casual users, as well as people with chronic pain. It can fit tall and short people, it’s inexpensive and doesn’t take a lot of space.

I’ll talk about all its features below, so you can decide if the LM6800 is everything you dreamed of. But first, I’ll tell you about my experience with this chair and from the focus group I organized.

The LM6800 has a beautiful design and craftsmanship because it’s built with the consumer in mind. The massages are exquisite, and you can easily customize the chair, except for one thing: massage duration. All the massages last for half an hour unless you turn off the chair. I would have also liked to see some MP3/ Bluetooth support to make my massage experience more relaxing. But that’s just cherry-picking, probably.

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Features

What do many customers value in LM6800?

I’ll discuss all of its features below…

Kahuna LM6800 Hybrid Track

L-S-Track System

The LM6800 kahuna massage chair boasts a hybrid S/L track design, which is very rare in this price range.

The S-track follows the natural spine curvature, so the rollers touch all the pressure points on your back.

The added L-track extends the massage to your upper thighs, which means the chair can alleviate hip pain and sciatica pain.

Space-Saving Design

Space-Saving

If you don’t have a lot of room in your house, the LM6800 kahuna massage chair requires only 4 inches from the wall when it’s reclined because it pivots from its base.

While the chair itself is a bit bulky, at least you won’t need to place it very far from the wall.

Three Zero-Gravity Positions

Zero-gravity places your knees a bit above your heart level, which means the rollers take most of your body weight.

Zero GravityYour spine will receive a much-needed release, and the massage becomes deeper.

A deep tissue massage is therapeutic and alleviates chronic back pain.

Three zero-G seating positions for this price range are amazingly unique.

Your legs will be elevated at different inclinations, to place more or less pressure on the rollers.

3D Scan

Many massage chairs offer 3D body scanning.

3D Rollers SystemThe computer scans your body and changes the rollers’ positions according to your shape.

The LM6800 comes with a valuable addition: the possibility to change the rollers yourself, in case you need the rollers to focus on another pressure point on your back.

You can also adjust the massage field width easily, for a customized massage experience.

Airbag Massage

Airbag Massage

With 36 First Generation airbags, the LM6800 kahuna massage chair offers a quality total-body airbag massage.

While First Generation airbags cost less, the massage is effective.

There are three intensity levels for this compression massage, which consist of a series of repetitive squeezing and releasing motions.

These mimic the movements of a massage therapist, to improve blood circulation. Besides, a decent airbag massage is very relaxing.

Options and Techniques

Affordable massage chairs usually offer just basic massage options, but the LM6800 goes all in.

Although there are only five manual massage techniques, Kneading, Tapping, Combo, Rolling, and Shiatsu, the last two are advanced therapeutic techniques for chronic pain.

Options and Techniques

The LM6800 can focus on five various areas of your body.

Combine these five pre-programmed massage areas with the five manual techniques, at three different speeds and three different intensities, and you’ll get lots of options to enjoy.

Fixed Spot Massage

The LM-6800 boasts another feature: the zone massage option.

When you enable this feature, the rollers massage a specific pressure point area, to get rid of painful knots or alleviate tight muscles.

Heat Therapy

Some massage chairs in the affordable range feature lumbar heat, but the LM6800 adds calf heat as well.

Heat Therapy / good for pregnant womenBesides, the lumbar heat doesn’t revolve solely around your midsection but goes all the way up to just beneath your shoulder blades.

Heat therapy improves the massage, and I like that the LM6800’s rollers aren’t just lukewarm, but heated.

It can improve your blood circulation, which in turn makes sore muscles unwind faster.

Heat therapy is truly therapeutic because it can help with various chronic pains, apart from increasing the relaxation factor.

On the other hand, the LM6800 could be better if the lumbar heat could be activated independently from the calf heat.

Adjusting the heating temperature would be another stellar feature, but that’s too much to ask at this price range.

Yoga Stretch

The LM6800 boasts a terrific body stretch with critical therapeutic benefits for chronic back pain sufferers.

Stretch Yoga

This Yoga Stretch might feel a bit aggressive if you’re not used to it, but its purpose is to relieve the pressure in your compressed spinal discs.

Calf and Foot Massage

What I liked most about this option is the sole massage.

Kahuna Dual RollersBesides, unlike other inexpensive massage chairs, the Kahuna LM6800 uses dual foot rollers along with the airbags for the calf and foot massage.

Two dual rollers will massage each of your feet, which are called “quad rollers” in my book.

Quad rollers are essential for a massage, improving blood circulation in your calf and feet and removing painful knots.

For an added therapeutic benefit, turn the heat on too.

Be advised that the calf and foot massage might feel a bit too intense at first, though.

I lowered the intensity and wore another pair of socks until I got used to the massage.

Kahuna LM6800 Extendable Ottoman

The footrest extension is very user-friendly because it means the Kahuna LM6800 can fit people up to 6’4”.

This chair can fit petite users too, starting at 5’. Again, this isn’t something you see every day at this price range.

Intuitive Remote

A feature-packed chair requires an intuitive remote that’s easy to use.

Remote Control

I was expecting quite a learning curve with the Kahuna LM6800’s remote, but that wasn’t the case because the massage options are organized logically and are therefore easy to find.

Dimensions & Additional Information

Weight250 lbs
Dimensions66 × 40 × 41 in
Rated voltage110-120 V
Rated Frequency50/60 HZ
Rated Power Consumption230W Max
Dimension (LXWXH)55.5 x 30.0 x 48.5 Inches
Net weight189 Pounds
Gross weight220 Lbs
DeliveryWhite-Glove Service, Standard Curve Side,

LM6800 vs. LM-7000

Now that you’re acquainted with the Kahuna LM6800 let’s discuss another full body shiatsu massage massage chair version from Kahuna: the LM7000.

Both these chairs are made with similar materials, but the LM7000 is a few pounds heavier and a few inches deeper.

I also think its LCD remote control has a more significant learning curve, especially since the icons aren’t as big as I’d like.

Both chairs have the same manual massage techniques, but the LM7000 features more massage zones.

Vs LM-7000

I particularly liked the Shoulders and Arm & Hand massages – these are perfect for correcting poor posture and for unwinding after a long day at my desk.

The LM7000 features the stellar Yoga stretch too, four massage rollers and 36 airbags, but I somehow felt the LM6800’s massages were more intense except for the dual foot rollers which feel pretty intense on Kahuna LM7000 too.

The LM7000 has three zero-gravity positions but boasts a variety of pre-programmed modes like Athlete, Refreshing, Anti Stress, SV-Chiro.

Another improvement is the built-in speakers, as well as the 5-year manufacturer warranty – 2 more years than the LM6800.

Kahuna LM6800 vs. SM-7300

The Kahuna SM-7300 comes with a longer SL hybrid track, with six rollers instead of four.

It targets a bigger area on your back, for a more comprehensive massage.

The remote is easier to use too; I could see various improvements in terms of display.

However, it would have been even better if there was a memory function to save my customizations.

The LM6800 and the SM7300 feature the same massage techniques, but they differ in massage zones.

Versus SM-7300

I would say that the Side Seat massage addition for the SM-7300 is just what I needed to improve my emerging sciatica.

With nine auto massage modes, the SM-7300 offers three more options than the LM6800, so it’s easier to find something you like.

Even though both chairs feature the same number of airbags, the compression massage offered by the SM-7300 is a bit better.

The Acupoint detection system used by the SM-7300 can find sore spots on your body better than the LM-6800’s computer body scan technology, which only scans your body shape.

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With similar features like the three zero-G positions, adjustable strength, and speed added to the SM-7300, my final verdict is that this is a better unit than the LM-6800.

However, the Kahuna SM-7300 has just a 2-year manufacturer warranty.

Few Words About Kahuna SM 9000 Model

SM 9000 Model

The Kahuna SM-9000 is a therapeutic, sturdy massage chair that can treat chronic back and leg pain.

It is a big, bulky full-body massage chair specifically manufactured for tall, heavy users, plus the leg ports aren’t foldable, which adds to its size.

However, the SM900 has a space-saving design, so it needs about a 4-inch distance from the wall.

Chromotherapy is a beautiful addition to this chair. The soft blue light of the LEDs is incredibly relaxing.

Featuring a hybrid S/L track with six quad rollers that offer a lifelike massage experience, the SM9000 can massage all your pressure points.

Besides, the rollers are heated, which improves blood circulation and relaxes painful knots.

At the same time, the long track goes from your neck to your upper thighs for a thorough massage.

On the other hand, the SM9000 boasts just one zero-gravity seating position, which disappointed me when I thought about the other Kahuna models.

Kahuna SM-9000

Although there are plenty of massage options, I feel Kahuna could have added something more at this price range.

With four basic manual massage techniques and the advanced Shiatsu, I think they could have added another advanced technique.

That said, the automatic programs are efficient, well-tailored to solve specific issues like post-workout pain, stretching, yoga, calming, and quick massage for muscle pain.

The music sync option is impressive as well; I like to synchronize my massages to my favorite songs!

On the other hand, I would have liked the option to extend the time of my massage sessions.

The air massage with over 30 Second Generation airbags is exceptional. I could focus on specific areas as well as the total body, and you can easily adjust the massage intensity.

Heat therapy is another stellar feature of the SM-9000.

I already told you about the heated rollers, but you’ll get some extra heat in the lumbar area thanks to the heated seat pad.

Add calf and feet heat to all that, and the Kahuna 9000 can easily minimize chronic leg pain. However, you can’t adjust the temperature.

Space-Saving Model

I loved the calf and foot massage too, courtesy of airbags and rollers, not to mention I could choose between scraping, rolling, and kneading.

Add soothing heat, and the calf and foot massage can prove genuinely therapeutic. Besides, the aggressive Yoga Stretch is beneficial for back pain.

The SM9000 boasts built-in Bluetooth speakers and Mp3 support, but the remote is poorly organized and needs quite a learning curve.

With only one zero-G, one advanced massage technique, and no way to manually increase the massage duration, the SM9000 is overturned by the Luraco i7 Plus for this price range.

There’s just one particular feature where the SM9000 is better: the aggressive Yoga Stretch, which decompresses your spine better than the Twist & Swivel function of Luraco i7 Plus.

SM9000 Benefits

Besides, you could also note that the i7 Plus features just two basic manual massage techniques, Kneading and Tapping.

However, there are different variations of these techniques so that you can enjoy Variable Tapping, and Percussion Tapping as well.

The i7 Plus has a more intuitive remote, pause and resumes buttons, five memory slots to remember your customizations, plus you can adjust the massage intensity on five levels.

This therapeutic chair is made in the USA, not to mention listed with the CE, UL, and FDA.

The Luraco i7 Plus can accommodate a broader range of users, between 4’7” to 6’7” tall.

With full-body heat, and included heart rate, and blood pressure monitor, along with a three-layer foot and calf massage, the i7 Plus has more therapeutic benefits, which is why I think it’s a better chair.

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Is a Massage Chair a Good Investment?

If you are looking for an investment, why would you invest in a Massage Chair? A good investment provides you with great returns. That’s exactly what a massage chair can do. If you’re thinking about investing in a recliner and having it to use at home, you need to take the right steps and think it through. If you are thinking about investing in it and having it to use at home, you need to take the right steps and think it through. The Best Tips for Buying a Massage Chair.

When buying a massage chair, what you need to consider is a few things: How much money do you have to spend? The biggest question you will need to ask yourself when buying a massage chair is how much money do you have to spend? If you don’t have enough money to buy one, you need to know why. If you don’t, then you need to reconsider whether or not a massage chair will be able to provide you with all of the amazing benefits you will get. This is because you may be making a poor investment. You will also need to think about the logistics of having a recliner. You need to get it into your home or a suitable location so that you can use it.

Final Words

Kahuna is a reliable brand, which manufactures quality products.

Kahuna lm6800The Kahuna LM6800 is hands down the best massage chair from this company, in the affordable price range.

However, there are better Kahuna models.

The LM7000 offers a more diverse range of automatic massage programs, the SM7300 is better for sciatica pain and boasts a wide array of auto-programs, while the SM9000 is a more therapeutic model, albeit in the expensive range.

If you have a bigger budget, Luraco i7 Plus is the best chair as of 2021.

Made in the USA, Luraco i7 Plus is a medical massage chair with all the bells and whistles, including a music system and memory function!

Top 10 Titan Models Review

Titan Massage Chair Models (2021 Review) & [ Alternatives ]

Julia StearnsHow do you choose the best massage chair?

It is cab be done, but…

Only the Titan brand selling 20+ full body massage chair models at the moment.

How do you choose?

After going over countless reviews, consulting with a few experts (as always), and compare the benefits of all Titan chair models I can draw some concision that hopefully will help you decide which chair you want.

All that helped me put together the list of top 10 Titan massage chairs.

I’ve discussed the features, the benefits, and all their pros and cons.

Also, I will suggest a few BETTER alternatives below…

The Company

You may have already heard about the Titan brand of massage chairs because it’s the same company as Osaki.

Titan is among the leaders in its branch, but it comes with a unique selling proposition: high quality at an affordable price.

My view is that Titan commits fully to respecting this promise. For one, Osaki massage chairs are inexpensive because they’re made in China. TitanTitan, on the other hand, brings its enormous experience in building massage chairs, combined with stellar craftsmanship.

While Titan is a reliable brand, you might find other brands that retail more expensive massage chairs, but with a lot more bells and whistles.

For instance, even in the lowest price range, you can find better alternatives like the Infinity 8500 or the Kahuna LM-6800.

Human Touch and Brookstone are other major competitors for Titan.

Titan Massage Chair Reviews 2021 / Product Line Overview

1. Titan Pro Jupiter XL (This is Best-Selling Model From Titan)

Titan PRO Jupiter XL

Pro Jupiter has plenty of quality characteristics, plus it’s Titan’s flagship model.

It is their best-selling model too, although it’s among their most expensive massage chairs.

So why do I like it? Firstly, I think it boasts a user-friendly design, starting with its space-saving technology.

Its XL size might not be fit for a small apartment, but it accommodates users up to 6’6’’.

The Jupiter has built-in Bluetooth so you can listen to music, as well as an easy-to-use remote.

The massage is good as well.

The 3D technology can accurately find your painful knots and apply constant pressure to massage them.

Unfortunately, the rollers can’t be controlled manually.

Titan Jupiter XLI also like the L-track massage chair because it contours the shape of your spine, but extends to your glutes and upper thighs for a complete massage experience.

All this means that Jupiter can offer a decent, yet average, back massage.

The dual-action foot massage is another point in its corner, with both rolling and scraping.

The rolling motion mimics how a therapist’s thumbs would feel pressing on the bridge of your feet to your balls.

The scraping motion has the rollers move forward and back, between your bridge to your heels.

Combine that with the airbag massage, and the foot massage becomes exceptionally relaxing.

Another benefit of this triple massage is that your blood circulation is improved, as well as any chronic pain, especially from plantar fasciitis.

The head compression massage is another unique feature of Jupiter.

The built-in airbags inflate and squeeze your temples, to relax you and to reduce stress pain or migraine pain.

The two Zero-G positions are another decent feature, as Jupiter sustains your whole bodyweight.

Jupiter Remote ControlIt relieves spinal pressure and alleviates pain, plus it makes your massage feel deeper.

For this price range, the second zero-Gravity massage position, which offers a more significant inclination, is a bonus.

The lumbar heat therapy is another decent feature, as it helps loosen tense muscles and improves your blood circulation.

I also liked the twisting hip massage with airbags, which can alleviate sciatica pain.

The arm and shoulder compression massage is terrific for correcting a poor posture, especially after sitting around at your desk for a long time.

Infinity IT-8500 Model

However, the foot and calf massage uses just airbags, so it’s good but not perfect.

A roller massage for this area would have been better to improve circulation and reduce pain.

That said, I like the vast array of choices and optimizations.

You can choose between 10 auto programs, five massage techniques, including the advanced Shiatsu, there are five-speed levels, five airbag intensity levels, and the massage width can be adjusted on three levels.

With that in mind, Infinity 8500 and Infinity 8500X3 are better alternatives.

Infinity 8500 has the additional inversion therapy which, combined with zero-G, makes for a deeper, more therapeutic spinal massage.

Infinity IT 8500 x3

IT-8500 also boasts mechanical foot rollers for a better foot and calf massage, plus spinal correction, which complements the shoulder massage to improve your posture.

Other therapeutic characteristics that make the IT-8500 better are the seat compression massage and sway for sciatica pain, and the body stretch.

This Tru-Grip V stretch done with airbags releases spinal pressure effectively.

In addition to this, the 8500X3 boasts reflexology foot rollers that target acupoints on your feet, offering a deep tissue sole massage.

Besides, the zone function massage allows the chair to focus on a painful knot for as long as you like.

Pros

  • Two zero-G positions
  • Decent back massage
  • Great sole massage
  • Great arm massage
  • A lot of customizations
  • Can fit a wide array of users
  • User-friendly

Cons

  • Expensive
  • Bulky
  • Can’t manually adjust 3D rollers

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Summary: Jupiter can provide a therapeutic, relaxing massage, but it’s a bulky chair.

2. Executive (This is Second Best Selling Model from Titan)

Titan Pro Executive Model

Pro-Executive is usually retailed at around $3000.

Another one of the best chairs in its category, Pro Executive has two top characteristics: excellent foot massaging, plus knee heat along with lumbar heat.

The 3D massage rollers offer a massage, as they can move in and out of your spine, not just left and right.

Titan Pro Features

The 61 airbags can effectively compress your body to reduce blood pressure and relax you.

I also liked the three memory slots so that you can save your customizations, and the two zero-G positions to relieve spinal pressure and deep-massage your back.

The toe massage is a rare feature among massage chairs so that I would buy this one just for the stellar foot massage.

The shoulder and arm massage are pretty decent too.

However, there aren’t a lot of choices and customizations. Only six auto-programs, but luckily the remote is easy to use because it’s color-coded.

Apart from the hip twist that can alleviate sciatica or lower back pain, I also liked the waist stretch.

The airbags inflate, and then your legs are pulled down, which creates a pulling action on your spine.

Pros

  • 3D massage rollers
  • 61 airbags
  • Lumbar and feet heat
  • Three memory slots
  • Two zero-G positions
  • Toe massage
  • Hip Twist
  • Bluetooth connection

Cons

  • Limited massage options

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Summary: Pro-Executive is a stellar Titan chair for (lower) back pain.

3. Commander

Titan Pro Commander

Titan Pro Commander Massage Chair has similar features to the Jupiter and the Executive.

The 3D massage rollers offer a wide massage area, and they’re flexible, plus they move on an ergonomic LTrack that touches all the pressure points on your back and extends to your upper hamstrings.

The total body air massage is pretty decent, with 12 airbags that compress and decompress repetitively to improve your blood circulation and reduce pain.

Titan Pro Commander FeaturesThe spinning reflexology rollers are what makes this chair unique because they press acupuncture points for a deep-kneading massage that relieves feet pain.

Another advantage, as opposed to the other two chairs above, is Pro-Commander’s third zero gravity level.

It adds another reclining position, lifting your legs even higher above your head, to make for an even deeper spinal massage. However, Pro-Commander boasts just lumbar heat.

It is a user-friendly chair, with a footrest that can extend up to 6.5 inches.

The Commander has more massage options than Pro-Executive, as you can choose from five automatic programs and four massage techniques, including Shiatsu.

The multi-language setting, intuitive remote, intensity and speed adjustments, plus the elbow and neck cushion are additional user-friendly characteristics.

Pros

  • 3D massage rollers
  • LTrack
  • Decent total body air massage
  • Spinning reflexology foot rollers
  • Three zero-G positions
  • Extendable footrest
  • Decent massage options

Cons

  • Just lumbar heat
  • No memory function

Summary: Pro-Commander comes with three zero-G positions and spinning reflexology foot rollers, which alleviate back pain and plantar fasciitis pain.

4. Alpha

Titan Alpha Pro Model

Pro Alpha has a few similarities with Pro Jupiter, like the space-saving technology, Bluetooth, LTrack ad two zero-gravity positions.

They also have similar techniques, meaning Kneading, Tapping, Combo, and advanced Shiatsu.

All this means is you’ll get a decent, albeit average, back massage to relieve mild pain and relax you.

Pro Alpha is set apart by a memory function and dual-action foot rollers that provide a life-like massage to your feet.

These foot rollers are excellent to reduce foot and arch pain, as well as improve blood circulation.

Alpha Pro BenefitsYou can choose from six automatic massage programs: Express, Wholesome, Oriental, Swedish, and Classic as well as the therapeutic Chiro.

This comfortable chair boasts another benefit: the back pillow.

LTrack chairs are renowned for their vigorous, sometimes painful, back massages, but the back pillow can reduce the massage intensity.

The adjustable shoulders are user-friendly, as the Pro Alpha can accommodate users of different sizes.

The air massage is decent too, with 28 airbags that cover your whole body.

Lumbar heat therapy improves blood circulation and unwinds sore muscles.

Besides, the side control panel is easy to reach, while the LCD monitor is intuitive for easy use.

Pros

  • Decent back massage
  • Memory function
  • Therapeutic
  • Back pillow
  • Great neck massage

Cons

  • Limited manual massage techniques
  • Just lumbar heat

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Summary: Alpha is an inexpensive, therapeutic chair but could use more massage techniques and feet heat.

5. TP- Pro 8400

TP 8400 Pro

The TP Pro 8400 looks smart and stylish, but it has functional advantages as well.

The full-body scan identifies pressure points, adjusting the rollers as well as the foot extension to fit your body type.

This chair has a limited number of automatic massage options.

You can choose between five options, all of which revolve around the concept of relaxation and recovery.

The TP Pro 8400 isn’t what I’d call a therapeutic chair, more like a relaxation chair.

TP 8400 Pro Zero-GravityHowever, the zero-G position and lumbar heat are a couple of therapeutic functions you could use for your spine, especially if you suffer from chronic back pain.

The LTrack design is excellent for reducing back pain as well because the rollers touch all the pressure points on your spine. Besides, LTrack chairs offer a vigorous back massage.

The full-range foot massaging with two rows of spinning reflexology rollers, ankle knobs, and airbags improves blood pressure and reduces foot pain.

I also like the full range of intensity and speed adjustments for this chair, even though it has limited massage options.

Pros

  • L-track
  • Stylish look
  • Foot extension
  • Recovery chair
  • Spinning reflexology foot rollers
  • Ankle knobs
  • Multiple speed and intensity adjustments

Cons

  • Limited massage options
  • Just one zero-G position
  • No calf and feet heat

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Summary: 8400 is the best Titan chair for relaxing spinal massages and therapeutic feet massages.

6. Titan Luca V

Luca V

Titan Luca V is one of the newer models, but it has similar features to the other Titan models.

It is a basic chair, with the basic characteristics that allow it to offer a decent massage.

In other words, there’s nothing special about it, except maybe the Bluetooth speakers which improve your massage experience.

The L-track that extends under your glutes and upper thighs makes for a complete massage experience.

Luca V In Front PositionThe 16 airbags that cover your whole body for an airbag massage work OK, but again – nothing special about them.

The lumbar heat works, the extendable footrest accommodates bigger users, and the remote is easy to use.

In terms of massage styles, you get just four basic massage programs with five manual massage techniques, including the advanced Shiatsu.

The spinning reflexology foot rollers massage all your acupressure points, reducing arch pain.

Otherwise, I would have liked to see some more unique characteristics, like maybe more zero-G positions, ankle knobs, feat heat, a special hip swivel or body stretch, perhaps even a memory function.

But like I said, Luca V is just your basic massage chair.

For this price range, Kahuna LM6800 has more massage options, five manual techniques, calf heat, fixed massage spot, a vigorous Yoga stretch plus three zero-gravity positions, so it’s a better choice.

Pros

  • Decent massages
  • L-track
  • Extendable ottoman
  • Spinning reflexology foot rollers

Cons

  • No unique features

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Summary: A basic massage chair for hobbyist users, Luca V offers decent massages especially if you’re on your feet for most of the day.

7. Summit Massage Chair

Pro Summit Titan Model

Pro Summit has a few improvements when compared to other Titan chairs. For instance, the S-L massage track comes with the best of both worlds.

So while it extends to your glutes and upper hamstrings, this track is better for total body stretches.

The dual reflexology foot rollers are another Titan mark, touching your acupuncture points for a deep-tissue foot massage.

You also get six manual massage techniques, two of which are advanced: Shiatsu and Punching.

I also love the compression air massage because it has a waist twist function that’s great for stretching and relieving spinal pain.

Pro Summit ProsMy data shows that this has therapeutic purposes, with many happy customers relieved of sciatica pain.

Besides, you can adjust the airbag massage on five intensity levels.

Apart from lumbar heating, shoulder heating is an excellent plus, making it a perfect chair to improve posture and to relax you.

Add to shoulder heating the effective upper arm, shoulder, and hand compression massage to unwind after a long day at the office.

The seat vibration is another extra for relaxation and unwinding tense muscles.

The Pro-Summit is user-friendly, with an intuitive remote, USB charger, space-saving technology, and 10-year warranty.

However, the Summit could use some improvements, like feet heat, Bluetooth connection, or memory function.

Pros

  • Hybrid massage track
  • Adjustable body scan
  • Great air massage
  • Shoulder heating
  • User-friendly

Cons

  • No calf heat
  • No music
  • No memory function

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Summary: The TI Pro Summit offers a great foot reflexology massage and an excellent shoulder massage to improve posture.

8. Titan TP Pro Carina

TP Carina

The TP-Carina’s highlights are chromotherapy and three built-in memory programs.

Chromotherapy is done with the help of blue LED lights, which should relax you and help you go to sleep faster.

Chromotherapy reduces stress, anxiety, depression, and fights insomnia or other sleep issues.

TP-Carina LeatherThe Carina isn’t an inexpensive Titan chair, and it boasts some of the trademark functions I’ve discussed above: L-track design for a full massage from your neck to your glutes, space-saving technology, zero-gravity, full-body airbag massage, foot rollers, and computer body scan.

There are six preset programs and five built-in massage styles, including the advanced Shiatsu and Flapping.

Otherwise, I would have liked to see more massage options and adjustments. As it is, you can only control the air compression intensity on three levels.

For this price range, the Kahuna LM6800 has more therapeutic advantages, including two extra zero-gravity, heat therapy, Yoga Stretch and Zone massage.

Pros

  • Chromotherapy
  • Three memory slots
  • Space-saving technology
  • Decent massages

Cons

  • Limited massage options
  • Limited adjustments/ customizations
  • No unique features
  • Expensive

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Summary:  Titan Carina is a reliable chromotherapy chair, but lacks important functions for this price range, like heat therapy.

9. TI-Inversion Cloud Comfort (New Chair)

Titan Cloud Comfort

A new model, the Inversion Cloud Comfort is inexpensive and comes with a unique feature: inversion therapy. It elevates your legs above your head, which decreases leg pressure and improves blood circulation.

The added seatbelt makes this chair quite safe.

Cloud Comfort doesn’t have a roller design, though, so don’t expect a roller massage.

It’s a vibrating chair, which can offer relaxing massages, although not particularly effective in treating chronic pain.

The auto recline feature is user-friendly. I like the feel of this chair’s genuine leather upholstery because it’s so smooth.

I also appreciate the adjustments I could make, both in terms of intensity and the four vibration massage positions.

There’s just curbside delivery with this chair, though, so make sure there’s someone to help you carry it inside.

Pros

  • Inexpensive
  • Inversion therapy
  • Seatbelt
  • Relaxing vibrations
  • User-friendly
  • Smooth leather
  • A decent number of adjustments

Cons

  • No roller massage
  • No extra functions
  • Not for chronic pain

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Summary: Cloud Comfort is an inexpensive chair for inversion therapy, but lacks the bells and whistles of a roller massage chair.

10. Titan TI-8700

TP 8400 Titan Model

The Titan Ti-8700 is another model with decent features, like the two zero-gravity positions to remove spinal pressure and offer a deep massage.

There are five automatic programs, lumbar heat, plus a decent foot and calf compression massage.

What I liked most about this chair is the outer shoulder and arm massage to correct poor posture.

The improved foot rollers are pinning reflexology massagers for a deep-tissue foot massaging.

Another excellent feature is the seat vibration, which can improve blood circulation and reduce lower-back or seat pain, including sciatica.

What I would have liked to see are more unique features. I can’t help but compare this chair with the Kahuna 6800 again, or the two Infinity 8500 models.

These two chairs have many therapeutic advantages, helping with chronic pain, including particularly vigorous back stretches and more zero-G options. Not to mention calf heat.

Pros

  • Two zero-G positions
  • Lumbar heat
  • Decent foot and calf compression massage
  • Excellent arm massage for poor posture
  • Reflexology rollers
  • Seat vibration

Cons

  • Limited auto programs
  • Very few unique features
  • Expensive for the Titan Brand

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Summary: Titan TI-8700 offers a relaxing massage and can correct poor posture, but doesn’t have many options or therapeutic benefits.

Is Massage Chair Dangerous?

The recent discussion about the risks of massage chairs is not the first time that questions of hazard have been raised. In fact, physicians themselves raised some very similar concerns back in the early 1990s. However, they were dismissed at the time as being untrue and rooted in irrational fear and unfounded complaints. So what’s so bad about these chairs? According to buying guide, to start with, you should be aware that unlike stationary exercise equipment like weights or bicycles, the chair is not recommended for use by children or adults with limited leg mobility, balance issues, or minor mobility issues due to rheumatoid arthritis.

They’re also not recommended for those with back problems or head injuries.) Advertisement. It also comes with a staggering 10 to 16 motion-restricted positions that are meant to prevent injury, like back injuries, slipped discs, sprained ankles, and sprained wrists, among other common causes of injury. All that motion will wear out your body very quickly, and that applies not just to the legs but to your lower back and neck, too. Other common issues come from sitting for long periods of time, which can damage your lower back. It may lead to arthritis, but it also can lead to carpal tunnel syndrome, knee pain, and general fatigue. As I’ve written before, your seat shouldn’t move to give you a massage (sharper image).

Customer Service

The Titan/Osaki brand has good customer service which is easy to reach and pretty responsive. You can reach them by phone at 1-888-848-2630 or email. For warranty requests and service advice, or for an RMA number request please contact the Titan Chair LLC Client Service department.

Final Words

The Titan brand has some reliable models. Pro Jupiter XL is by far the best, with two zero-gravity positions, stellar sole and arm massages, lots of customizations and it can fit a lot of users.

All Titan massage chairs offer functional, basic massages, though. Some have unique massage features like Carina’s chromotherapy or the TP-8400’s ankle knobs, but all of them are in the affordable price range.

However, there are other more therapeutic massage chairs even in the same price range. I’ve already told you guys about the Infinity 8500 and 8500X3, as well as the Kahuna 6800.

Hopefully, that will help you make an informed choice – but come back here and tell me all about it when you do!

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Joe Rogan

Joe Rogan Supplements Stack (2021 List): Products & Brands

Joe Rogan is famous throughout the world.

At 50+, he’s fitter than most 30-year-old men, plus he’s as sharp as a shark’s teeth. Joe Rogan is lovable, he beat depression, he has a great body, and he makes you challenge your truths.

And Joe Rogan takes supplements — lots of them.

But because he’s such an accomplished person, we want to learn more about the supplements and brands endorsed by Joe Rogan.

We have a complete list below, discussing all these powders, drinks, and capsules in terms of pros and cons. Read along to find out what you can take!

Who is Joe Rogan?

Joseph James Rogan, Joe Rogan for short, is the definition of a modern-day Renaissance man. Born in 1967, He is a renowned stand-up artist, podcast host, actor, and TV show host.

But he’s also a mixed martial arts commentator. He’s been working for the Ultimate Fighting Championship since 1997, doing interviews and pertinent color comments.

Joe RoganAnd he’s also the guy who offered Elon Musk a joint during a radio interview.

Why do everyone likes him?

He has built a massive fan community who worship him. He’s a true optimist and go-getter, which is what many of us respond to.

He’s competitive and single-minded in his search for self-improvement.

He’s a guy with plenty of self-respect whose goal is human optimization and building the best version of himself – body, mind, and spirit.

That’s why I called him a modern-day Renaissance man.

Joe Rogan, since a young age, treats his body like a temple.

He believes in challenging yourself and changing your outlook on life to succeed.

He’s the kind of guy who says: “I’ve had trips where my sanity became slippery. But I don’t see any negative in it.”

In a stress-filled, anxiety-covered, depression-succumbed world, it’s no wonder that all people (not only men), want to be more like Joe Rogan who seems to have it all figured out.

Why should you care about the supplements he’s taking?

You might be familiar with the Joe Rogan Experience podcast. This podcast episode is the second most downloaded on iTunes, with over 1400 podcast episodes to date.

Joe Rogan Experience Podcast Logo

He brings a lot of people on board, from stand-up comedians to thinkers, and fighters.

He is a model for men of all ages, social status, and economic status.

He’s a generational voice for all of them, a pop intellectual who makes you challenge your mindset.

He is in constant pursuit of a better, healthier, and happier life, and supplement stack are a big part of his building such a lifestyle.

Joe tried all the supplements he’s talking about during his podcasts. His experiences are genuine, filled with details, and can, therefore, help you decide what you can try.

What about the “Joe Rogan wife”?

Jessica is a Texas-born, University of California-bred girl, who keeps a very low-key presence both online and offline. She’s pretty Zen herself, considering that she doesn’t believe in social media.

Is Joe Rogan a Vegan?

The UFC commentator began his 2018 with a big announcement: He was going to be a full-fledged vegan for an entire year. Part of the challenge for Rogan was to look into what he was eating in a vegan-focused world. That challenge has been covered at length by various outlets. Rogan recently talked about his decision with host Johnathan Coachman on the UFC Unfiltered podcast, and he admitted he had “a lot of problems.” I’m back to what I was eating before the (2015) hissy fit (in Las Vegas),” he said. “Yeah, I could keep eating it. It was really good. It was way better than the bullshit food that the vegan activists are doing, which I think is evil.

Rogan said the biggest issue is not the food itself but the convenience of it, and that’s where he’s currently having trouble. “It was really hard to get the products and things because you have to plan ahead. It was just tough to get going. I had a lot of problems. I ended up going vegan on a Tuesday. On a Friday, I had to eat a salad,” he said. “That made me feel like a loser.” He said his biggest mistake so far was eating meat on New Year’s Eve. While that’s technically not a vegan date, he’s at least not eating dairy.

What Supplements Is Joe Rogan Taken for Performance?

Below is a supplements that he is taking:

Protein Powder – Onnit Protein Bites

Onnit Protein Bites

Onnit is one of the supplement brands endorsed by Joe Rogan, who is very serious about taking his protein. Mostly he gets it from wildlife, as his Instagram posts are mostly about eating a ton of elk.

Almost a year and a half ago, he mentioned on Instagram that Onnit Protein Bites taste delicious.

Macronutrients for a healthy diet

Onnit Protein Bites contain 7g protein per bite, so it’s no wonder he uses them as a reliable pre-workout.

These preworkout bars also contain 5g fiber and 6g fat, so they’re good for your digestive system and nutritious enough to avoid all hunger pangs. However, one bar includes 5g sugar, so they’re not the best on a low-carb or keto diet.

Micronutrients for a healthy body

Onnit Protein Bites are non-GMO, so it’s easy to see how they fit into the Joe Rogan lifestyle. Take a look at the list of ingredients, and you’ll also spot 60+ nutrients from plants, including Sacred Lotus, ginger, or watermelon.

Protein Bites

These nutrients combine well with whey protein, which has a complete amino acid profile, to build you strong muscles as well as a healthy body.

The ingredients from herbs, fruits, flowers, nuts, seeds, and veggies all contain antioxidants, vitamins and minerals, and everything your body needs to become healthy and strong.

There’s a lot of research supporting each of these ingredients, as well as the fact that they’re combined in this particular formula.

Pros

  • Convenient and easy to pack
  • Nutritious and filling
  • Plenty of flavors, including Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, and Vanilla Almond
  • For mass-building and as a preworkout
  • Contains MCTs that accelerate fat-burning and promote mental clarity
  • Can be purchased as single bars, pack of two or pack of 24
  • Gluten-free, non-GMO
  • Onnit codes available in a few Joe Rogan Experience podcasts

Cons

  • Not entirely clean (Xanthan Gum)
  • Not hypo-allergenic (contain milk, soy, and nuts)
  • Some users don’t like the taste

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Pre Workout – Shroom Tech Sport

Onnit Shroom Tech Supplement

He has been taking Shroom Tech Sport for a while now. You can see a 2015 Instagram post saying that Alpha Brain and Shroom Tech Sports are his go-to pre-workouts for savage training, but he’s also been posting about them in 2019.

Onnit is a company that receives a lot of endorsement from Joe Rogan, probably because they put so much care into researching their products.

The 12-week clinical trial at Florida State University

You can see the results of this trial on the Onnit supplements official website. Shroom Tech Sport increase:

  • Bench press reps by 12%
  • Bench press and back squat reps by 7%
  • Cardio performance by 8.8%

Shroom Tech Sport was designed especially for athletes, so it offers clean, drug-free energy, along with a plethora of health benefits.

Also, he is taking Onnit New Mood (Mood & Stress Support – includes magnesium and herbal extracts)

Supplement Facts

Ingredients with tradition that enhance your energy

  • Cordyceps Sinensis. A caterpillar fungus from Tibet that contains adenosine, cordycepic acid, and plenty of nutrients, this mushroom improves your aerobic capacity because it helps your body use more oxygen.
  • Ashwagandha is an herb traditionally used in Ayurvedic medicine. Known as Indian Ginseng, it helps your body face stress, so you’re mentally sharp and react fast. This herb contains fatty acids, alkaloids, and amino acids.
  • Green Tea extract has antioxidant properties that protect against exertion, improve your metabolism, and up your energy.
  • Rhodiola is another energy-booster and performance-enhancer that improves your cardiopulmonary resistance.
  • Methyl B-12 protects from neurotoxicity and tiredness.

Pros

  • Enhances oxygen utilization, which improves stamina and shortens recovery times.
  • Gives your body a big energy boost at a cellular level so you can fight fatigue.
  • Has no caffeine crashes because it stimulates ATP production.
  • Soy-free, vegan, and gluten-free.

Cons

  • Expensive
  • Not a huge energy boost, rather a steady energy release
  • Some respond bad to vitamin B, which makes them feel jittery instead of energetic

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Joe Rogan Greens Supplements – Earth Grown Nutrients

Onnit Earth Grown

Joe Rogan discussed Earth Grown Nutrients on his podcast episode and had a post on Twitter recently.

Promotes a healthy lifestyle

This supplement is filled with organic micronutrients that you can’t find readily available from foods.

Packed with probiotics and digestive enzymes, Onnit Earth Grown Nutrients keeps your digestive system healthy. That way, your body can absorb all the nutrients it needs in the long run.

All the greens you need

This supplement makes it easy to have a varied diet consisting of the daily recommended dose of daily greens.

Earth Grown Supplement Facts

From alfalfa extract to barley grass, kale, kelp, moringa, oat grass and wheatgrass, Earth Grown Nutrients has all the greens you need.

Good detox

Earth Grown Nutrients includes ingredients like dandelion, milk thistle, nettle, and schizandra, which help detox your body.

Antioxidant-rich

The Onnit Champion blend includes ingredients like lucuma, purple corn, and other superfoods which fight free radicals, reduce inflammation, and give your immune system a significant boost.

Improves stamina and cardiovascular strength

The mix of beetroot, cranberry, and organic carrot assists your heart, lowers your blood pressure, and increases your exercise stamina.

Pros

  • For a healthy lifestyle
  • For a versatile diet
  • Improves your energy levels
  • Vegan, dairy-free, and soy-free
  • Available in Black Cherry and Lemon Mint flavor

Cons

  • Many complain about the taste
  • Some users find there are too many carbs in the new formula to maintain a keto diet, although it is just 1g sugar/ serving

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Vitamins & Minerals He Takes Daily

Multivitamin – Pure Encapsulations Athletic Pure Pack

Pure Encapsulations Athletic Pure Pack

Featured on the Joe Rogan Experience podcast episode with Tom Papa in 2016, Pure Encapsulations Athletic Pure Pack is Joe Rogan’s morning go-to pack.

Convenient

All the vitamins are ready in one pack. You don’t need to have separate vitamin bottles on your bathroom counter.

For athletic performance

This multivitamin he is taking were created specifically for athletes and for someone with hectic schedules.

  • Vitamins and minerals keep you energetic and healthy.
  • EPA/DHA omega-3s fight free radicals.
  • Creatine gives you strength.
  • Vitamin C has antioxidant and heart-friendly properties.
  • Coenzyme Q10 assists your joints.
  • L-glutamine boasts the amino acids your muscle needs most.

Made with hypoallergenic ingredients

These multivitamins have no gluten, eggs, nuts, or wheat.

Supplement facts of Multivitamin – Pure Encapsulations Athletic Pure Pack

The multivitamins are free of trans fats, GMOs, hydrogenated oils, artificial ingredients, fillers, and preservatives.

Pros

  • Clean
  • Improve your stamina, strength, and energy
  • Assist your muscle and joints
  • Convenient

Cons

  • High in chromium, which is an unessential trace element, with no proven benefits
  • Expensive
  • May affect your sleep

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Omega-3 Fish Oil – Carlson’s Omega-3

Carlson's Super Omega3

Featured in the Joe Rogan & Dr Rhonda Patrick Podcast, Carlson’s Omega-3 fish oil is on Joe Rogan’s list of essential supplements for brain health.

Packed with macronutrients

Apart from protein and carbs, this fish oil product contains medium-chain triglycerides and essential fatty acids that help your body burn through your fat stores, improve your metabolism, and keep your heart healthy. The added fibers improve your nutrient uptake.

Fish oil may improve brain health

Recent research shows the impact of omega-3 fatty acids on brain health, plus the added MCTs contribute to mental clarity. The glutamine peptides in the list of ingredients help your recovery because they reduce tiredness and help your brain fight fatigue.

Fish oil can improve muscle mass

Its multifunctional protein blend supports your muscles for 8 hours, while the blend of complex carbs gives your muscles all the energy they need. The amino acids from milk and whey go straight to your muscles too.

Packed with calories

This supplement is filled with calories, but it reduces hunger pangs because it’s filled with healthy fats, protein, and fibers. So Carlson’s Omega-3 is a nutritious snack that can help you lose weight.

Pros

  • Fish oil products helps you lose weight
  • Keeps you healthy
  • Improves cognition and mental clarity
  • Gives you strength

Cons

  • Features various flavorings, thickeners, and sweeteners
  • It doesn’t taste that good

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Vitamin D – Thorne Research – D3 1,000iu

Throne Research D -1000

Joe discussed the importance of vitamin D3 supplements in various podcasts and clips. In his interview with Dr Rhonda Patrick says you need 4,000iu of Vitamin D3/ daily. That amounts to four Thorne Research vitamin D3 1,000 iu capsuled per day.

Although Joe Rogan said he took Solgar’s vitamin D3 5,000iu products, that was back in 2011, and a 5,000 iu dose can have dangerous effects on your health. Thorne Research contains 1000 iu/ capsule so you can easily adjust your dose according to your GP’s instruction. This vitamin is:

Pros

  • This vitamin d3 is pure
  • Essential for keeping your bones, brain, and immune system healthy.
  • Based on cholecalciferol, the best source for vitamin D because it’s the easiest to metabolize. Other types of vitamin D are eliminated through urine because your body can’t break them down.
  • Free of additives. No lactose or preservatives.
  • Sourced from quality ingredients
  • Manufactured win a US facility, via a process that doesn’t inhibit absorption
  • Extensively tested in four rounds
  • Eco-friendly
  • Easy to swallow

Cons

  • You may need to take several pills throughout the day, so it’s not just one dose, and you’re done.

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Glucosamine and Chondroitin – 365’s GC & MSM

Glucosamine and Chondroitin

First mentioned in a Mixed Martial Arts forum, Joe Rogan admits he uses glucosamine and chondroitin in his homemade supplements.

Although there’s no online evidence that he uses 365’s Glucosamine Chondroitin & MSM, this supplement is the closest to his personal recipe, the one you can read on the forum mentioned above.

There are 120 capsules per can, each containing 200mg chondroitin sulfate, 1200 mg glucosamine sulfate, and 600mg methylsulfonylmethane. Chondroitin and glucosamine are extracted from fish cartilage and support your joint health.

Pros

  • Good for the joints
  • Keeps your cartilages healthy
  • Versatile. Can be used for every training type

Cons

  • Not convenient. You need to take two capsules in the morning and two at night
  • Even though they have a gel capsule exterior, the pills are big, so they might be difficult to swallow

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Probiotics

Onnit Probiotics Gut Health

 

Joe Rogan has discussed the importance of probiotics, and it’s no secret that Onnit is on his list of recommendations.

Resistant

Total Gut Health from Onnit incorporates the bacteria that help your digestive system. Although foods like yogurt are good probiotics, Total Gut Health includes five of the most resistant strains available that can influence your gut health.

Supports normal healthy flora

Total Gut Health features Saccharomyces, a probiotic yeast that protects your gut bacteria, especially when you’re out of the country.

Food for your gut bacteria

The fibers in dandelion root and Jerusalem Artichoke aren’t completely digested when they reach your colon, so they become food for the good bacteria living there. These bacteria are called microbiota, and they are immune cells in your intestine that fight to keep you healthy.

Assists digestion

Total Gut Health contains the DigesTech formula, which features plenty of enzymes that help you break down difficult-to-digest foods like fiber, fats, lactose, and starch.

This supplement also features Betaine HCl that maintains a normal acidity in your stomach for improved digestion.

Gut Health by Onnit

Pros

  • Convenient
  • Easy to take
  • Protects your gut microbiota
  • Assists digestion
  • Dairy-free, gluten-free, soy-free
  • Certified BSCG drug-free

Cons

  • California Prop 65 Warning supplement
  • Can take over two weeks to see if it works
  • You need to take seven pills at once

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Nootropics

Neuro1

Neuro1

On Twitter, Joe Rogan says that Neuro1 is “great stuff.” In a podcast with David Sinclair, he also admits to taking Neuro1 along with other nootropics. That’s hopefully true, as Neuro1 promises to improve your focus, to sharpen your concentration, and to strengthen your memory. Neuro1 contains 27 ingredients, promoted as neuro-nutrients that give you focus and clarity.

Four Main Benefits

This brain-performance drink promises you can concentrate for hours while receiving a significant stamina boost.

  • Contains prebiotic fiber to add your microbiota.
  • L-Glutamine is an essential neurotransmitter that improves your memory and concentration. It assists prebiotics fibers in supporting your gut health.
  • Glycine dilates brain microvessels and assists brain neurochemistry.
  • L-Tyrosine improves your memory and ability to concentrate.
  • A mix of caffeine, taurine, ginseng, ginkgo biloba, and other ingredients improve your energy and clarity.
  • A mix of Rhodiola Rosea, magnesium, vitamin B6, and L-theanine stabilize your mood.
  • Vitamins C and E, zinc, coenzyme Q10, and selenium reduce stress and assist your immune system.

Pros

  • Helps your memory and focus
  • Stabilizes your mood and reduces stress
  • Supports your digestive system

Cons

  • Proprietary mix – you don’t know the proportion of these ingredients.
  • Some people can feel jittery because of the added caffeine and/ or vitamin B6.

TruBrain

TruBrain Supplement

Discussed on the Joe Rogan Experience, TruBrain is another good nootropic, based on a mix of:

  • Piracetam improves memory, reduces inflammation, and boosts brain function.
  • Oxiracetam keeps you alert because it brings more oxygen to the brain and releases acetylcholine, a neurotransmitter that acts as a brain stimulant.
  • Acetyl-L-Carnitine improves mood, learning, stamina, and memory.
  • N-Acetyl Tyrosine increases attention, motivation, and focus, plus improves your memory.
  • Magnesium improves your mood and gives you mental clarity.
  • L-Theanine improves your focus, helps you relax, and increases your cognitive performance.
  • Caffeine acts as a brain stimulant.

Pros

  • Comes in convenient on-the-go pouches
  • It’s effective
  • It mixes ingredients that give you energy along with ingredients that help you relax

Cons

  • Coffee might make you jittery

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Onnit AlphaBrain Supplements

Alpha Brain by Onnit

Alpha Brain is a Rogan-endorsed Onnit product, which you can find in a capsule form, while Alpha Brain Instant comes in a more convenient sachet form.

The ingredients feature:

  • Alpha GPC improves energy and strength.
  • Bacopa boosts brain function and reduces stress.
  • Huperzine A improves memory, learning, and alertness.
  • L-theanine improves focus, your cognitive performance, and helps you relax.
  • Vinpocetine improves heart health and brings more oxygen to your brain.

Supplement Facts on Onnit

Pros

  • Alpha brain Improves mood, memory, mental clarity, and concentration
  • It reduces stress and anxiety
  • Alpha brain helps you sleep better
  • Reduced risk of dependency
  • Alpha brain is Clinically studied
  • Alpha brain contains no caffeine, no gluten
  • Vegetarian

Cons

  • Onnit
  • Alpha brain
  • sponsored the studies regarding Alpha Brain’s power
  • Expensive

Caveman Coffee

Nitro Cold Coffee

Joe Rogan says that Caveman Coffee is his new favorite way to start the day on Instagram.

Nitro-Cold Brew from Caveman:

  • Made with premium South American beans.
  • Is infused with nitrogen, so you don’t need to refrigerate it.
  • It tastes great.
  • Has a lot of caffeine (250mg caffeine per can), but no sugar or additives.
  • Is a good preworkout supplement, especially mixed with MCT.
  • Has just 15 calories/ can.

Cons

  • Expensive

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Lion’s Mane Mushroom

Lion’s Mane Mushroom

Rogan discusses the benefits of Lion’s Mane Mushroom in one of his podcasts with Paul Stamets aka The Mushroom Guy.

Joe Rogan says that Lion’s Mane is perfectly safe and legal. This supplement helps neurogenesis, which translates as the birth of neurons. That’s why Lion Mane is touted as a miracle worker on your:

  • Cognitive performance
  • Power of concentration
  • Memory and recall

Lion’s Mane assists nerve regeneration, which also gives a boost to your immune system.

Four Sigma Foods Facts

Pros

  • Natural
  • Herb-based
  • Nootropic. Supports productivity and creativity
  • No known side-effects
  • Vegan and Paleo certified
  • No sugar
  • Convenient sachet packs
  • Five calories/ serving
  • USDA organic

Cons

  • The taste and Stevia aftertaste
  • Tiny portions
  • Expensive
  • Possible GI duress (cramps)

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What Exogenous Ketones Supplement Joe Rogan Use?

Kegenix Prime

Kegenix Prime

Kegenix Prime is one of the brands endorsed by Joe Rogan on his Instagram account.

Kegenix promises to kickstart ketosis, a process by which your body burns fat for fuel instead of glucose. As a result, you:

  • Will lose more weight, especially fat weight.
  • Have more energy.
  • Be more focus and clear.
  • Have a better mood.

Packed with BHB salts and MCTs, this supplement allows you to eat a few more carbs than a very strict keto diet would allow.

Kegenix Prime Pros

  • BHBs are exogenous ketones that increase the natural levels of ketones in your body so that you can enter ketosis in 60 minutes.
  • MCTs (medium-chain triglycerides) are easily absorbed fatty acids that stimulate your metabolism and help your body produce its own ketones so that you can stay in ketosis.

Pros

  • Made with quality ingredients
  • Delicious
  • Kickstarts and keeps you into ketosis
  • Packed with electrolytes (calcium, magnesium, sodium, and potassium) for good hydration and digestive support

Cons

  • Expensive
  • May taste too sweet for some
  • May begin to clump after a few weeks

Closing Words on Joe Rogan’s Supplement Stack

Joe Rogan Products Line

Joe Rogan takes a lot of supplements. Based on his conversations with people like David Sinclair, he believes that getting tired or getting old are diseases that should be treated. Remember, for instance, that Onnit used to be among his main sponsors.

Now, Joe Rogan is a major shareholder in the company, which may be because Joe trusts the company and takes the products. Or it may be because Joe makes a lot of money from Onnit supplement stack, who knows 🙂

But beneath the marketing glam, all of the above products have good reviews from real people who have used them.

From your on-the-run office workers to athletes, and exhausted mums, most people who have tried the Joe Rogan supplements are happy with them.

Remember not to take them all at once, do your research, and talk to your GP if you have any suspicions or questions.

 

Tru Niagen Review (2021 Update) | Anti-Aging Breakthrough or NOT?

The scientific world has been abuzz recently due to the potential world-changing research on NAD+.

In a now-famous study a few years ago, scientists found that they could reverse aging in mice using NAD+.

This study shows two-year-old mice (which is old for mice), become indistinguishable from a few months old mice.

They achieved this by increasing a crucial cellular compound called Nicotinamide Adenine Dinucleotide (NAD+).

REVIEW SUMMARY
There are only a Few Leaders in this Niche Market Segment ( . & .). . is the ONLY Legal Distributor. Product is Tested for Safety & Efficiency.

Countless Anecdotal Evidence Showed that Product Provides Energy and Vigor Throughout The Day & Scientifically Shown to Raise NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
  • 20+ Owned and Licensed Patents

Tru Niagen SupplementAs a result of these groundbreaking studies on increasing Nicotinamide Adenine Dinucleotide, several new products come spring into the market containing the NAD+ precursor nicotinamide riboside (NR).

Aside from its anti-aging effects, these supplements have shown other potential benefits.

Several studies, as well as many customers, have reported a wide range of benefits: a reported boost in energy levels, improved cognition, enhanced sleep activity, as well as many other benefits.

We wanted to know if this was all hype or a truly groundbreaking vitamin supplement. So we decided to look into it.

If you, like many others, have been looking into NAD+ then you may have heard of Tru Niagen.

They have a good reputation and are pioneers in the field.

Their patented nicotinamide riboside compound has undergone rigorous clinical trials and testing, and the claims on the benefits sound almost too good to be true.

TRU Niagen Nicotinamide Riboside (NR) Advanced NAD Supplement Review

We took a deeper look into Niagen and give an updated review for 2019 to see whether or not this NAD Supplement product truly is the best longevity supplement and an anti-aging breakthrough product.

Niagen Research

In the year 2004, Dr. Charles Brenner discovered nicotinamide riboside (NR) could potentially increase vital cellular resource levels. He is Chief Scientific Advisor for the Truniagen brand!

The Harvard Medical School study found that older mice had fewer NAD+ than younger mice.

They dramatically increased the mice’s NAD+ lvls through oral administration.

After the study concluded, it was found that the older mice looked and were genetically identical to much younger mice.

TruNiagen SupplementThe lead scientist on the scientific study, David Sinclair says: “We can’t tell the difference between the tissues from an old mouse that is two years old versus a young mouse that is three to four months old.”

Although the same study hasn’t yet been performed on humans, there have been several human clinical trials on NAD+ that have reported a variety of health benefits.

In fact, more than 150 scientific articles have been published about NAD+ and NR compounds since 2004.

Each one is revealing more potential benefits of taking a product such as Tru Niagen.

Some of the benefits mentioned in these clinical studies are, of course, anti-aging. It may also improve mental clarity and prevent cognitive deterioration diseases like Alzheimer’s.

In another study on mice, it was found that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.

This study concluded that Tru Niagen has the potential to prolong life.

But further reviews and research into human trials are needed. It would seem that the research is pointing to NAD+ having a remarkable ability to keep cells young and extend their life.

NR and NAD+ may be the future of research into curing and reversing degenerative diseases.

What Are The Tru Niagen Ingredients

Tru Niagen contains a form of B3 that has been proven to raise NAD+ lvls safely in humans.

Their compound is made in facilities in the United States and undergoes rigorous testing.

FactsThe key ingredient is nicotinamide riboside chloride which is the precursor to NAD+ in our bodies.

The NR compound in Tru Niagen is a patented modified version of vitamin B3 that facilitates the natural production of NAD+.

NR is found in trace amounts in milk, avocados, and other vegetables.

But these trace amounts are not enough to encourage NAD+ production. Each Niagen capsule contains 150 mg of NR.

There are a few other ingredients in the capsules, but they are there to keep the NR working and fresh.

Tru Niagen capsules are guaranteed to be vegetarian, contain no animal by-products, and no artificial flavors or colors. The capsules are nut, gluten, and caffeine-free.

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How to Take Tru Niagen

What is the best time to take Niagen?

The company recommends taking 300mg (two capsules) of Tru Niagen at the same time every day.

You can take with or without food in the morning or at night.

The company recommends taking two of their 150mg capsules a day.

Once in the morning and once in the evening, both times with food. Based on one study this may be too little.

CapsuleMore research is needed into the best dosage to take for optimal results in humans.

Your dosage may also depend on how you react to Niagen.

There have been a few mild reported side effects, most of the mitigated when ingested with food.

Because as we age our NAD+ lvls decrease it is possible that it would be more beneficial to take more if you are later in life.

Talk to your doctor if you want to try taking more than the recommended dose.

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How Does It Work?

NAD levels in humans decline as we age and metabolic stress contributes to changes in our overall health & wellbeing. Tru Niagen is a safe and effective way to encourage your body to make its own NAD naturally and increase nad. NR is the main ingredient in Niagen.

How does it workWhen our bodies receive NR, they will be able to produce the NAD+. Your body needs NAD+ in its natural form to allow your cells’ mitochondria to make energy. As our bodies age, they make fewer NAD+ by taking a dose of NR twice a day (not a particularly high dose), we can stop the plummeting levels of NAD+ in our bodies.

NR is a direct path to the production of NAD+. This allows your body to save time and energy in the production of NAD+. The more NR in the human body, the more it can produce and use NAD+. This is why NR is considered by most researchers to be the most efficient booster of NAD+ around. Taking 300mg per day of Tru Niagen for eight weeks shown to raise NAD blood levels by 40 to50 percent.

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What does NR Do and It’s Purpose?

NR, a protein-derived natural molecule, was used as a dietary supplement, but only with limited success. It acts on the mitochondrial level. Mitochondria is responsible for the oxidation of fats.  NR is a protein-derived antioxidant.

It has been studied and found to:

  • reduce lipid oxidation
  • support mitochondrial function
  • reduce the accumulation of oxidized lipids in tissues

The United States Food and Drug Administration (FDA) states that this NR has beneficial effects on inflammatory conditions such as muscle cramps, joint pain, and appetite stimulation. However, this compound’s active ingredients are unknown, so the FDA has not approved it for human use.

NR is a close relative of capsaicinoid compounds. Studies show that NR may be beneficial for disorders, including diabetes, pain, and autoimmune conditions. In addition to its antimicrobial properties, NR may have benefits.

What does it do?

Natural NR was first isolated from plants in Japan in 1938 and has been studied ever since. NR is a substance that is found in plants, animals, and water. Science shows that it belongs to a class of compounds called flavonoids. The majority of NR is found in plant or animal tissue, and blood levels are very low. NR also exists in urine and stool.

In vitro and in vivo animal studies have found that NR prevents aging and injury by restoring mitochondrial activity and reducing free radicals. A study in 2004 determined that NR, or other flavonoids, improves the regeneration of muscle tissue and promotes fat oxidation in rats’ muscle cells. The researchers concluded that flavonoids could have anti-inflammatory effects in animal models.

Is Tru Niagen FDA approved?

Tru Niagen is FDA registered and licensed to be sold for dietary supplementation only. Tru Niagen supplementation contains no preservatives. The active ingredient in Tru Niagen is D-Niacinamide (vitamin B3). The FDA does not approve D-Niacinamide for any medical use. It is also called nicotinamide.

Dietary supplements (FDA) are defined as food additives or food substances intended for use in food for people who cannot absorb or use other foods. Individuals with gastrointestinal disorders such as Crohn’s disease, celiac disease, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD) are sensitive to niacinamide and may not be able to tolerate it in any form.

Tru Niagen vs. Elysium Basis

The biggest competition for Tru Niagen is Elysium Basis. They use the same ingredient, which is a patented NR compound.

The two companies are currently in a law-suite with each other over the NR compound. The parent company of Tru Niagen, ChromaDex, is the owner of the patent.

Vs BasisFor a few years, ChromaDex licensed the NR compound to Basis. In 2016 parent company  Chromadex revoked the license.

TruNiagen is now the only legal seller of the NR compound. But Basis hasn’t stopped using the patented compound.

This is why Tru Niagen is suing Basis for its illegal use of its patent-protected product.

Another concerning matter is what Chromadex claims they found when testing bottles of Basis for their NR compound. Allegedly they found significant amounts of toluene.

Toluene is used in adhesives, nail polish, and other paints. If these claims are correct, they are worrying.

Tru Niagen Benefits for Weight loss & Energy

One reported benefit of taking Nicotinamide riboside is that it may help you lose weight.

In a study done on mice, it was reported to have helped speed up their metabolisms.

Lose NAD+

It’s still not clear whether or not this is true for humans as well; further studies are needed.

Many people who have been taking Niagen have reported that it has helped in weight loss.

Another remarkable potential benefit of taking Niagen’s NR compound is that it can increase energy levels.

When NR inside the cell gets to work, it can help form NAD and communicate with sirtuins, the cellular repair promoting proteins. These sirtuins then work to help cells stay young and strong as we age and provide cellular repair.

In multiple user reviews reported a significant energy level increase from taking it.

There have also been a few studies on potential energy increases.

One study found that boosting NAD levels can help treat jet lag by helping your internal clock reset faster. NAD is a fundamental resource for cellular energy production.

Another study found that because it may help and support healthy muscle aging, it could help you feel more energetic and younger longer.

Are There Any Side Effects?

Niagen’s ingredient compound has few reported side effects in even fewer people who take it.

Benefits for Weight Loss & EnergyIn human trials, people taking 1,000 mg to 2,000 mg per day reportedly had no harmful effects.

There were a few people who complained about some mild side effects.

Some complained of nausea, indigestion, stomach discomfort, diarrhea as well as mild fatigue, and headaches.

People who take the recommended dose of 300 mg a day have said that they experience even fewer side effects

Are There Possible Benefits for Skin & Hair

A new study looking into NAD+ has shown it has some remarkable links to helping support and reverse the aging of hair and skin.

In the study on mice, it showed some real promise in reversing wrinkles, encouraging hair health and growth.

However, it is important to remember that because most of these studies have been done on mice, further research into human effectiveness is required.

Is NR The Same as Niacin?

Many people believe that Niagen is just niacin. While it true that it is a form of vitamin B3, it is not actually niacin. NR is a modified version of vitamin B3.

NR The Same as Niacin

This compound is unlike niacin because it doesn’t cause any flush or itchiness in the skin.

The avoidance of the “niacin flush” is one of the benefits of taking this patented version of B3.

Niacin also does not have the same health benefits as NR in clinical studies and clinical trials.

By modifying the structure of vitamin B3, it aids in the production of NAD+ (To advocate Cellular Energy Production).

Although niacin has some amazing potentials on its own, by taking NR, you can get all those benefits and the healing potential of NAD+ production.

Does Tru Niagen Help With Sleep?

If you do decide to try the diet, make sure you read the associated study first. The research by Dimitra Chatziioannou and Arlene Shvartsman did not include anyone who was on a long-term diet or any other form of supplementation that might interfere with its effectiveness. This means that they can’t be sure that those who lost weight as a result of the diet also lost sleep. It’s important to remember that there are no good or bad foods, just what we know can have an impact on our health. The important thing is to pay attention to your personal biology when it comes to your nutrition and consider the science when making food choices.

If you’re thinking about a diet or some form of supplementation, you should always consult with your doctor to determine if it’s right for you. A healthy lifestyle is a lifestyle that we all can afford to stick to, regardless of the diet or supplement we choose. The only real scientific study into whether tau is really related to sleep can be found here. It concludes: “My perception is that tau induces insomnia but this is a mixed result. I don’t think it is anything particularly special in the nutraceuticals. If I had to choose I would be more likely to think it affects sleep and appetite than perhaps sleep cycle.

Prices & Where To Buy It

If you want to buy Tru Niagen supplements, we recommend buying directly from their official site. No coupons or discount codes are available, but they have the best price compared to a few of its competitors.

This will ensure you are getting the true NR compound at a reasonable price.

There are some people online who are selling knock-offs or heavily marked-up products.

Tru Niagen is also available on Amazon, but we found that it can have a slightly higher price tag.

Final Words

Although it seems more clinical studies and human trials are needed, NAD+ is showing some remarkable potential and evidence into longevity.

Tru Niagen Best ChoiceThe NR compound that Niagen offers has been clinically proven to increase levels of NAD+ in the body.

With its low tendency to cause side effects and testimonies praising its benefits raining in it’s hard not to think taking this vitamin supplement is a bad thing.

It’s hard to believe that a little vitamin supplement can help heal the mitochondria of our cells so well, but that seems to be what scientists are starting to think.

It is now commonly understood the NAD+ is the key to curing and treating many degenerative diseases and helping improve longevity in humans.

One of the safest and most natural ways of increasing NAD+ is to use the precursor to it, NR.

The most trusted producer of nicotinamide riboside is Niagen. They hold the patent for the well-tested and safe compound.

NIAGEN has twice been reviewed successfully  nder FDA’s new dietary ingredient (“NDI”) program, and has also been successfully notified to the FDA as recognized generally as safe (“GRAS”).

It would seem that there is very little to lose from taking this vitamin supplement.

The potential benefits of muscle regeneration and cognitive health alone make it worth a trial run.

If you are interested in looking further into Tru Niagen, we recommend reading more about it in the published trials.

Perhaps you can talk to your doctor or healthcare informer about the findings on NR.

It may be a few more years until we know whether this is the wonder drug it seems to be.

But so far, the evidence seems to say it is.

I don’t know about you, but I am taking the plunge…

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Best Sulforaphane Supplement

7 Best Sulforaphane Supplements (2021) | Does It Work or NOT?

My ten-year-old niece is autistic and has difficult-to-manage symptoms. She has few friends because she’s not comfortable with touching and jokes.

I started researching the advantages of sulforaphane as soon as I found out that this substance has similar effects to resveratrol on autism.

My niece is now happier and more adapted, plus I’ve discovered how to include sulforaphane in my diet, how to help my family, friends, and my clients.

I’ve recommended supplementation that includes active myrosinase to clients who’ve complained about joint pain, difficulties coping with post-cancer recovery, weak immune systems, and skin issues. All of them are now happier and healthier, and so can you.

Read the article below to find out which the best supplementation is. I’ll tell you all about this substance’s side effects and benefits, how it affects the liver, and how you can increase your daily intake. Read along!

Review Summary:

  • 1. Avmacol
  • 2. Thorne Research Crucera-SGS
  • 3. BroccoMax
  • 4. Source Naturals
  • 5. BrocElite Plus
  • 6. Best Naturals
  • 7. Swanson

What is Sulforaphane?

Sulforaphane, aka broccoli sulfur, is a powerful chemical compound in cruciferous vegetables. It is an isothiocyanate hydrolyzed from glucosinolate glucoraphanin when the enzyme myrosinase is present. This enzyme activates when you chew, cut, or squash these cruciferous veggies.

Sulforaphane

Every time you chew a piece of broссoli or cabbage, you activate this almost magical-like potion that has been shown to decrease the risk of cancer cell growth, to fight against dangerous inflammation, plus to boost your heart, gut, and brain care. It suppresses and blocks the activation of transcription factors such as NF-Kappa B. One thing that keeps popping up in these studies as a significant factor in the development of cancer is how often people eat cruciferous vegetables. I wasn’t really a fan.

The content of foods varies depending on what you eat. Cruciferous vegetables have the biggest amount.

If you’re wondering how much sulforaphane in broссoli you can eat, one cup of it has 30 mg.

SUMMARY: It is a chemical compound found in cruciferous vegetables with plenty of effects on your brain care, digestive system, and bones.

7 Best Sulforaphane Supplement (List for 2021)

The first two brands in this beginner’s guide have been part of various clinical trials to attest to their effectiveness, which is why I trust them the most. The other five brands are quality and with good ratings on Amazon and other forums.

Choose the nutrition you need depending on your purpose. Consider the concentration, the high-grade ingredients, and whether certain nutrition fits your lifestyle.

1. Avmacol Production System (SPS) – Extra Strength

Avmacol

Avmacol is a doctor-developed supplementation as Dr. Brian Cornblatt from Johns Hopkins contributed to the research.

Dr. Cornblatt has spent ten+ years in the study, and Avmacol Immune has been shown to work in a series of clinical studies, including in a 2018’s research regarding autism in kids.

  • Avmacol has another stellar endorsement from the famous Dr. Rhonda Patrick (video, books), who finds that Avmacol autism is the top substitute for sprouts.
  • Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
  • 35% bioavailability. Avmacol reviews show this is a strong product because the broссoli-derived ingredients contain glucoraphanіn, the enzyme that helps you produce more.
PROS
  • Increased bioavailability
  • Extensively tested in clinical trials
  • Devised by top scientists
  • Filled with micronutrients
  • Easy to swallow
CONS
  • Shorter bioavailability

Summary: Avmacol is developed together with a reputable scientist from Johns Hopkins and has proved its worth in several clinical studies. This product contains top ingredients, and it’s one of Dr. Rhonda Patrick’s top choices. If you decide to make a purchase, I may make a small commission at no additional cost to you.

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2. Thorne Research Crucera-SGS Antioxidant

Thorne Research Crucera-SGS

Thorne Research has also proven its worth in clinical trials and has the backing of reputable institutions such as Johns Hopkins University, Mayo Clinic, and a dozen US sports teams.

  • Clean ingredients. This product is gluten-free; it has no artificial colors and preservatives, nor GMOs. The main ingredient is 50mg glucosinolate.
  • The equivalent of two-pounds of cooked brocoli, according to the official slogan. However, this product has no myrosіnase, which means it has a lower anti-bacterial bioavailability, most likely 10%.
PROS
  • Produced by a trusted brand
  • High-grade ingredients
  • Backed by top institutions
  • Involved in plenty of clinical trials
CONS
  • Low bioavailability

Summary: Thorne Research is a trustworthy brand that has proved its worth in various clinical trials from Johns Hopkins and Mayo Clinic. It has clean ingredients, but a short bioavailability.

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3. Jarrow Formulas BroccoMax – Supports Liver

Jarrow Formulas

Brocco Max is made by a German company with a good reputation in the world of fitness supplementation. It uses clean ingredients, and its brocсoli supplements are made in a cGMP facility, meaning they’re tested rigorously for purity, strength, and high-grade.

  • Good formula. The veggie capsules are brocсoli-based. They contain 30 mg glucosinolate extracted (without solvents) from broccoli seeds, as well as myrosіnase and calcium ascorbate. These hypoallergenic pills have no traces of soy, gluten, eggs, dairy, fish, or nuts.
  • Around 35% bioavailability. The combination of 30mg glucosinolate and myrosіnase ensures you get great bioavailability. However, the blend is proprietary, and you can’t know this figure for sure.

And the ingredients are encapsulated for delayed release

PROS
  • Vegetable formula
  • 30mg glucosinolate
  • Hypoallergenic
  • Easy to swallow
  • Safe and quality-tested
  • Positive Broccomax hair loss reviews
CONS
  • The new formula contains carb-filled rice maltodextrin
  • Some people have complained of mild stomach pain

Summary: BroccoMax is a reliable combination of glucosinolate and myrosіnase. This effective product boasts top ratings from happy customers.

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4. Source Naturals

Broccoli Sprouts

Source Naturals gets its inspiration from nature, and its Broccoli Sprouts tries to mimic the natural composition of brocсoli.

It is a research-backed supplement, devised with organic ingredients, and no GMOs. This product is top for people who undergo a cleanse or detoxification and need additional liver maintenance.

  • 2,000 mcg. Although the enzyme intake is five times higher than your average serving of brocсoli, the lack of myrosіnase enzymes means this product has a shorter bioavailability of around 10%.
  • Clean, hypoallergenic ingredients. This product contains organic, non-GMO ingredients, although you might see some thickeners on the list of ingredients. However, it has no yeast, dairy, eggs, gluten, soy, wheat, sugar, artificial colors, and aromas.
PROS
  • Contains calcium
  • Natural
  • Hypoallergenic
  • Effective for liver
  • Good against pain
CONS
  • Shorter bioavailability

Summary: Source Naturals is an organic, GMO-free product. The glucosinolate and calcium form is effective and healthful.

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5. BrocElite Plus

Brocelite

BrocElite Plus Sulforaphane is top for immune maintenance, joint flexibility, and mood thanks to its Stabilized™ formula.

All these benefits stem from the 5 mg of stabilized formula, which has maximum bioavailability, although it might trigger mild GI distress.

  • 5mg stabilized. You would have to eat five pounds of fresh brocсoli to get this quantity of sulforaphane out of it.
  • Boosts brain. The formula fights inflammation to the brain and brain plaque. Your neurons are stronger and can resist neurodegenerative illnesses.
  • Joint flexibility. SNF blocks the NFKB nerve pathway that increases inflammation, and it activates the NRF2 pathway that fights inflammation. The result is minimal pain and increased mobility.
  • Top ingredients. The beauty list of ingredients includes no gluten, GMOs, artificial ingredients, sugar, carbs, lactose, eggs, fish, or soy. This essential hypoallergenic product is made in the USA with capsules from Canada.
PROS
  • Trademarked formula
  • Positive for brain and joint mobility
  • Top ingredients
  • Maximum bioavailability
CONS
  • Some GI distress

Summary: BrocElite Plus is a great choice for people who want increased mobility and reduced pain, according to multiple happy customers.

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6. Best Naturals

Broccoli Best Naturals

The Best Naturals Broccoli Sprouts Extract is an affordable, high-grade product that lasts you the whole month for less than $13.

Each serving contains 1000 mg, standardized to 6% glucosinolates, and 0.3% sulforaphane.

  • Clean ingredients. The only 1 ingredient in this product, with some safe thickeners like gelatin, silica, and vegetable stearate. The capsules have no artificial colors, sweeteners, flavors, preservatives, eggs, soy, or other allergenic ingredients.
  • Safe and effective. This product is made in the USA. It has a GMP certification, and it’s been third-party tested for purity, potency, and freshness. Many customers have seen its effects, including decreased blood sugar levels and fewer episodes of heartburn.
PROS
  • Affordable
  • Clean ingredients
  • Hypoallergenic
  • USA-made
  • GMP-certified
CONS
  • Short bioavailability (no myrosіnase)

Summary: It is excellent for people who need an affordable product because they don’t eat enough cruciferous veggies.

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7. Swanson

Swanson

Swanson Sulforaphane from Broccoli is top to maintenance liver because it protects you from oxidative stress and toxicity. This vegetarian product uses clean ingredients, although some people might frown on the addition of thickeners.

  • 400 mcg . Although this product contains the equivalent you’d get from one serving of brocсoli sprouts, it also contains no myrosіnase. The result is shorter bioavailability, but some people have noticed positive results with symptoms of autism and skin problems.
  • Clean and vegetarian formula. The capsules contain just brocсoli sprout concentrate, rice flour, and hypromellose for the vegetable capsule. The product follows all the GMP guidelines.
PROS
  • Quality ingredients
  • Clean formula
  • Trustworthy company
  • GMP-certified
  • Third-party tested
CONS
  • Not the most effective supplement

Summary: Swanson is a clean product with plenty of positive reviews for its efficiency. The pills are rigorously tested, but some people are skeptical about their performance, considering the reduced quantity.

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SUMMARY: These sulforaphane supplements are devised by trustworthy brands and have documented healing properties. Many happy Amazon customers attest to their worth, and their effectiveness is reflected in the list of ingredients.

What Are the Health Benefits of Sulforaphane? Any Side Effects?

Foods with sulforaphane have been proven effective against a wide array of illnesses because this substance boosts your levels of antioxidants; it decreases inflammation and fights toxicity.

NRF2

It activates the NRF2 pathway against inflammation, which is why it’s such a powerful substance for joint pain, heart issues, and even cancer.

Popular science has praised cruciferous vegetables as a miraculous cancer cure for some time. Apparently, you need as few as three servings per week to reduce the risk of cancer by a third.

Sulforaphane from broccoli and seeds is the most effective. Some studies that ascertain its effects refer to:

It is usually safe and poses no risks because it’s a naturally-occurring substance. Some people have complained about some minor side effects:

The biggest problem with supplementation is the lack of enough human studies to ensure the correct dosage for safety purposes.

SUMMARY: It has been proven effective against cancer, heart, gut, and brain issues. It is a safe compound, but supplementation can trigger some mild GI distress.

Is Sulforaphane Good for the Liver?

It is good for the liver because cruciferous vegetables protect against liver toxicity, and it is naturally found in them.

Liver Foods fight inflammation and remove toxicity.

The benefits of broccoli sprouts include getting rid of toxic substances.

This supplementation increases your antioxidant levels and dissolves airborne pollutants.

Many studies show that vegetables:

SUMMARY: All evidence points that sulforaphane helps the liver get rid of the toxic substances in your body and to protect itself better.

How Do You Increase Sulforaphane?

There are two ways to increase sulforaphane: choosing the supplementation with the biggest bioavailability and eating fresh broccoli.

Bioavailability refers to your body’s capacity to absorb. To ensure big bioavailability:

  • Get enough C6H11NOS2 from your diet
  • Pick a brand with myrosіnase because this enzyme turns glucoraphanіn into it

According to Johns Hopkins University, the bioavailability of supplementation is:

  • 70% pure C6H11NOS2
  • 35% glucoraphanin with myrosіnase
  • 10% only glucoraphanіn

Another way to increase sulforaphane in your diet is to grow brocсoli at home. This is Dr. Rhonda Patrick’s preferred method, although not everyone may have time for it.

Eat Broccoli

Eating your own C6H11NOS2 foods can be your great option, but remember that cooking reduces the strength of myrosinase, so it’s excellent to:

  • Eat raw brocсoli. Cruciferous vegetable sulfur is highest in raw plants.
  • Add raw ground mustard seeds to increase sulforaphane up to four times because these seeds contain all the myrosіnase you need

SUMMARY: You can increase C6H11NOS2 is you buy the supplementation with the biggest bioavailability, consume fresh brocсoli, or add mustard seeds to your cooked cruciferous veggies.

Avmacol vs Broccomax

Does Avmacol working, or is BroccoMax better? It’s important to choose according to your needs, so read this comparison below.

Versus Broccomax

  • Who made them. Avmacol is developed in combination with Dr. Brian Cornblatt from Johns Hopkins and has been proven effective in plenty of clinical studies. BroccoMax is made by a reputable German company called Jarrow in a cGMP facility.
  • Endorsements. Avmacol is endorsed by public figures such as Dr. Rhonda Patrick, but BroccoMax has its supportive customers.
  • Effectiveness. Avmacol is the top vegan supplementation for researchers observed an improvement in behavioral symptoms associated with autism according to a 2018 study, but BroccoMax has been shown to help a lot of people too.
  • Healthy ingredients. Avmacol contains broccoli seeds and sprouts, wasabi, and vitamin C, plus no artificial ingredients. BroccoMax has clean, healthful, hypoallergenic ingredients too, but also rice maltodextrin, which has lots of carbs.
  • Bioavailability. Both vegan supplementation offer about 30mg glucoraphanin in combination with myrosinase, so they have similar bioavailability around 35%. However, Avmacol contains additional vitamin C, which has been shown to increase the bioavailability of dietary supplementation.
  • Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
  • 35% bioavailability. Avmacol is a strong supplement because the broссoli-derived ingredients contain glucoraphanin, while wasabi is packed with myrosіnase, the enzyme that helps you produce more.

SUMMARY: Avamcol is endorsed by more clinical trials that prove its effectiveness and has fewer carbs than BroccoMax. Both vegan supplementation use high-grade ingredients and have similar bioavailability levels. Check their website.

How to Pick the Right

The first thing to consider when choosing a sulforaphane supplementation is the amount of sulforaphane you will get. This depends on the formula but also on how your body works.

The great supplementation is those who use day-old broccoli sprouts because they’re effective and value-for-money.

How to Pick the Right Sulforaphane Supplements

Broccoli seed extract used in supplementation like Thorne Crucera is the most effective, but it’s also expensive, while mature broccoli plants have the least amount of sulforaphane.

Remember to take into account the supplements’:

  • Bioavailability (I already mentioned it here)
  • Quality ingredients (no GMOs, no allergens, clean ingredients)
  • Manufacturing facility (safety certifications, country)
  • Positive reviews and endorsements (customer reviews, clinical trials, celebrity endorsements)
  • User-friendliness (price, how easy it is to swallow, the customer help)

SUMMARY: Choose the top products depending on your needs. If you have serious problems, pick a supplement with the biggest concentration of sulforaphane. If you don’t have issues, but you feel like you aren’t eating enough cruciferous veggies, you can get an affordable supplementation with a smaller concentration. You can verify our authenticity from various other online resources.

Is Sulforaphane Anti Inflammatory?

Sulforaphane is a natural part of the broccoli sprout extract. It’s the compound responsible for the cancer-fighting effects. And it’s easy to see why it’s so good for you. Sulforaphane is a big antioxidant and plays a big role in fighting the bad stuff, reducing free radical damage. The free radical damage contributes to inflammation and is one of the culprits behind a whole range of illnesses including cardiovascular disease, autism, Alzheimer’s, cancer, Parkinson’s disease, and even depression. The Science Behind Sulforaphane Sulforaphane inhibits the ability of the enzyme epicatechins to bind to a cell surface receptor called HTK5. This is the cellular receptor that causes harmful inflammation. So, by having less ability to bind to this receptor, Sulforaphane stops inflammation from occurring. Sulforaphane also stops the conversion of vitamin K2 into potassium by blocking a receptor called potassium-dependent protein kinase kinase (KRPK) and the inhibition of this enzyme stops blood clots.

Using Sulforaphane on Cancer. Interestingly, the cancer-fighting effects of sulforaphane aren’t always beneficial on their own. Almost all cancer foods including nuts, seeds, berries, greens, soy, fish, blueberries, chia seeds, coffee, tea, and supplements contain selenium and sulforaphane (the plant version). I have said this many times. The only ones who do not eat cancer-fighting foods like these are cancer patients. Study. Researchers have found that sulforaphane makes cancer cells more susceptible to chemical agents. That’s what makes foods high in sulforaphane such good cancer fighters. We know that many cancers feed off of chemical “waste” that is created when normal cells get damaged. However, the research team found that mice fed regular chow also fed high levels of sulforaphane were exposed to high levels of hydrogen peroxide, a chemical that damages the DNA of cancer cells.

Our Verdict. Are Sulforaphane Supplements Effective?

If you’ve read this article, you know that some sulforaphane supplements are effective, and not all of them can address the same issues.

For instance, BrocElite, with its Stabilized™ formula, is the most powerful supplement in this review. This supplement is good for people with intense pain or chronic issues.

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On the other hand, if you don’t have pressing health problems, but need an affordable supplement because you’re not eating enough green veggies, consider the affordable Best Naturals.

Avmacol and Thorne Crucera (soon to be discontinued) are the top two supplements in this review because they’re devised with high-grade ingredients and have been part in a wide range of clinical trials to prove they work in a series of conditions.

Take advantage of Avmacol’s researched benefits against autism and chronic illness and get it now. In case if you find our data and details misleading or inappropriate, then you are always free to contact us.

Best NAD Supplement Reviews / nicotinamide riboside

Best NAD Supplement Reviews (2021 Update): Legit or Not?

  • If you are someone who curious about Nicotinamide Riboside (NAD precursor that is proven to increase NAD levels) and wondering which of the two available NAD supplements you should be taking. There are only 2 Legitimate Choices: It Is Tru Niagen from ChromaDex and Elysium’s Basis?
  • Two companies are in a patent war with each other, but what you need to understand is that as of now Elysium used to get NR from ChromaDex, and now due to Elysium Health lawsuits they are getting it from unknown sources.
  • It doesn’t mean it’s bad, but if you want the same patent substance used in Nicotinamide Riboside research studies, you will be better off with TRU Niagen (Up to 40% off Right Now). Considering it is also a slightly cheaper route to go.
  • Subscribing into True Niagen seems to be the only viable option (cheaper and more reliable) based on this review (current data).

Let’s find out which is the best NAD supplement…

NAD+ Supplement Review / What is the Best Anti-Aging Supplement?

Now you know everything there is to know about NAD and its precursors. Let’s see if we can get you the best supplement:

#1 Tru Niagen Nicotinamide Riboside

NR from ChromaDexTru Niagen Nicotinamide Riboside is currently the best & most researched product. Let me explain why:

Tru Niagen Ingredients

Each capsule contains 150mg of nicotinamide riboside chloride, and you should take two capsules per serving.

Tru Niagen Nicotinamide Riboside SupplementsAs you know, Nicotinamide Riboside is the most effective NAD precursor, so it has the best chances of being transformed into NAD inside the body.

This supplement is vegetarian; it has no gluten, no nuts, no caffeine, and no artificial colors or flavors.

According to data from the FDA regarding nicotinamide riboside solubility, Niagen is soluble in water.

Other ingredients include microcrystalline cellulose (anti-caking agent, and fat substitute) and Hypromellose (thickening agent and binder).

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Science Behind the Supplement

This supplement has a lot of science backing it up.

There are four different clinical trials published in peer-reviewed magazines which show that NIAGEN® is a safe, effective supplement.

The FDA is On BoardThese clinical trials are based on over a hundred preclinical studies at famous universities like Dartmouth Medical school or the University of Iowa.

The FDA is on board with NIAGEN® too, plus the GRAS certification is there.

ChromaDex, Tru Niagen’s company, has over 20 licensed patents for making and distributing this product.

Besides, there are over 140 research collaborations between this brand and Top US universities, which aim to improve this supplement to make it true youth supplement .

IS There Any Discount Available?

YES!

Currently, you have the chance to save up to 40% if you buy Tru Niagen. This TOP supplement can cost as little as $30, plus you have free shipping in the US.

#2 Elysium Basis Supplement

I’m not really on board with Elysium Basis, and I’ve explained most of my reasons above.

I’ll summarize them here so that you can compare this supplement with Niagen.

Elysium Basis Ingredients

There are two main ingredients in Elysium Basis: 250 mg NR and 50 mg pterostilbene.

Other ingredients include thickeners and anti-caking agents like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.

Elysium SupplementThe 250 mg Nicotinamide Riboside are good for their anti-aging effects. But the 50 mg of pterostilbene still makes me want to avoid this product.

Although I took pterostilbene a few years back, before the studies started piling up against it, I wouldn’t recommend it today.

Elysium Health still states that pterostilbene protects you from cellular stress and can improve your metabolism because it activates sirtuins.

Pterostilbene has a similar chemical structure as Resveratrol, plus Resveratrol and coenzyme Q10 have proven beneficial effects against normal aging.

However, pterostilbene also increases bad cholesterol levels. So if you already have cholesterol issues, I wouldn’t recommend this supplement. Otherwise, you could probably take it after talking to your GP about it.

RECOMMENDATION ( For Longevity & Daily Energy)
Even David Express His Doubt Regarding NMN Effectiveness. He Mentioned on a Podcast That Nicotinamide Riboside May Do The Job Better and That is Where . Comes In.

There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has been Tested for Safety & Efficiency.

According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Trials
  • 20+ Licensed & Owned Patents
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)

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Science Behind the Supplement?

This supplement features many studies on its official website to emphasize that it works.

Effects of Normal NAD Levels

A few of them aim to show that pterostilbene is a safe ingredient.

However, these studies have few participants and are short-term.

Other studies show the beneficial effects of normal NAD levels, like better mitochondrial and stem cell functions, along with reduced anti-aging effects.

The downside is that most of these studies are on mice.

Bottom line: the science behind this supplement shows that NAD is beneficial and that NR works, but didn’t convince me about pterostilbene.

Is There Any Discount Available?

Various discounts are depending on your purchase plan. One year prepaid deliveries allow you to save 33%, six months prepaid save you 25%, and a paid monthly delivery saves you 17%.

#3 Life Extension NAD+ Cell Regenerator Nicotinamide Riboside

Life Extension NAD+ Cell Regenerator Nicotinamide Riboside

This is another supplement that many people are referring to, but it is not even worth mentioning. It’s just 100mg dose and cost can go higher compared to other 2 supplements considering the same dosage.

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Elysium Health Include Pterostilbene, Should You Subscribe to It?

Pterostilbene is a compound that makes your body think you’re on a calorie-restricting diet.

As we’ll discuss later, caloric restriction and NDA go hand in hand.

If you take a supplement with pterostilbene, you’ll lose weight faster and accelerate the effect of NDA.

Elysium Health was on board with this levels of NAD+ research from the start, so originally they were the only brand that mixed NR and pterostilbene.

Elysium Health

However, a recent study showed that pterostilbene increases your bad cholesterol levels.

ChromaDex has also stopped commercializing pterostilbene after it’s been shown to increase LDL.

Taking that into account, I wouldn’t recommend any supplement which uses this substance.

Besides, Elysium has had various other problematic ingredients, like trace residue of toluene.

While this isn’t the most toxic artificial ingredient, it’s still a problem that Elysium didn’t disclose it’s manufacturing process to the FDA.

Nicotinamide Riboside Research! Do NAD-Boosting Supplements Have Anti-Aging Effects?

Low NAD lvls in the body are known to impair our mitochondrial function.

With age, our NAD lvls decline, so does the mitochondrial functionality.

Scientists suggest that increasing NAD lvls may delay aging and all the bad diseases that come with it.

What I’m interested in discovering if it is really true and if NAD really may help to delay aging and make us more energetic right away. Is there any product that can help? Possibly!

Anti-Aging Effects

Public interest in NAD has grown in the last few years as research started to pile up looking at the role of mitochondria decline that you can find in numerous age-related conditions and diseases, including Alzheimer’s, diabetes, cancer.

Researchers are reviewing enzymes that are dependent on NAD, particularly sirtuins that seem to be vital in aging.

Nicotinamide riboside (NR) is a form of vitamin B3 (niacin) that is a NAD precursor. It boosts NAD levels and increases mitochondrial function. Some small amounts of NR can be found in some foods, that contain whey or yeast.

Nicotinamide RibosideResearchers into NAD precursors got a surprise when a study by famous scientists, printed in the Cell journal, discovered that injections of different precursorsrejuvenated mitochondria in old mice.

NR is marketed as a supplement called Niagen by a company that has licensed patents from the universities that discovered how to synthesize.

Also, a Nobel Prize winner in Chemistry is on the company’s advisory board.

The existing research shows some convincing results on animal trials.

These supplements are known to increase NAD (nicotinamide adenine dinucleotide) levels in test animals.

Afterward, NAD helps the mitochondria release more energy.

In turn, more energy leads to enhanced DNA repairs and your body working better.

NAD lvls decrease with biological age, so that’s why NAD supplements are becoming more popular.

NAD and sirtuins appear after prolonged calorie-restrictive diets, and they’re also linked to Resveratrol.

This molecule is found in the skin of dark grapes and has a potential beneficial effect against aging.

Tru NiagenThat’s why Niagen can sell NR as well as other supplements.

The brand organized a small 6-week trial study you can find in Nature Communications.

The results show that NR can increase the NAD lvls in the bloodstreams of healthy older adults.

The catch is that the doses taken by the subjects were double the ones indicated on the label.

While this doesn’t show causation between increased NAD lvls and anti-aging, the company awaits FDA approval for its product, which they think can treat Cockayne syndrome.

This genetic disease is rare and determines children to age prematurely.

What Are the Benefits of NAD?

To answer this question, imagine all the risks of decreased NAD levels in the blood.

One consequence is neurodegeneration. Conversely, increased NAD levels can make you more alert, improve your memory and mental clarity.

Decreased NAD levels are also linked to vascular inflammation, increased fat storage in your liver and your adipose tissue, insulin resistance, fatigue and decreased muscle strength.

In turn, normal NAD lvls improve the health of your blood vessels, so you’re at less risk for heart issues.

NAD BenefitsNAD decreases the dangerous production of fat cells so that you can avoid illnesses such as nonalcoholic fatty liver disease.

With a normal production and deposition of fat, you can also avoid the risks of extra belly fat.

Normal NAD lvls allow your body to consume the extra blood glucose, so you have steady blood sugar levels.

With NAD activating your energy production in the mitochondria, your body will burn more fatty acid, giving muscles an excellent source of energy.

Instead of feeling fatigued, you’ll feel rested and strong.

NAD helps you fight the usual health problems associated with old age so that you can feel, think and act better.

Other NAD Precursors?

There are four NAD precursors you may have heard of:

Niacin

NiacinNiacin is vitamin B3 you can find in flour and fortified milk.

Niacin improves overall cholesterol levels and raises good HDL cholesterol.

This is a safe and affordable product – so what should you be wary of?

Firstly, Niacin can give you flushes. Secondly, Niacin can’t increase NAD lvls in your brain or muscles, thus depriving you of certain health benefits like cognitive health.

Nicotinamide (NAM)

Nicotinamide, also known as Niacinamide, doesn’t lead to flushing, it’s been around for a while, and it’s not expensive.

Besides, it can increase NAD lvls in all tissues.

NicotinamideBut there are two issues with NAM. Firstly, it inhibits sirtuins – remember them from above?

Your body can’t repair your DNA or overhaul your cells without these proteins.

Basically, NAM defeats the purpose of NAD because your cells have more energy, but they can’t use it to repair themselves.

Another issue is that NAM’s results are poorer for older people and obese people.

It can even increase neurodegeneration and can’t reduce bad cholesterol levels.

Nicotinamide Riboside (NR)

Related to B3Your cells can use this molecule that’s related to vitamin B3 to create NAD.

The more stressed or battered your cells are, the more useful NR is to them.

You can find NR in milk, but you’d need to drink 75 gallons for just a dose.

That’s why Nicotinamide Riboside products are a good idea. NR doesn’t have any of the side effects above; no flushes, no sirtuin inhibition, and no limited availability in your body.

The studies aren’t extremely conclusive, though, and the price is a bit high.

Nicotinamide Mononucleotide (NMN)

NMN is NR with an extra phosphate molecule. However, this molecular addition means that NMN is too big to get into your cells so that it can increase NAD.

Nicotinamide MononucleotideThat’s why your body transforms NMN into NR, which can then replenish NAD levels.

Mice test trials show that’s possible, but the downside is that this process takes longer.

Besides, who knows if your kidneys can effectively get rid of all the extra phosphate?

The extra molecule leads to a price increase, seeing as it’s more expensive to make NMN than NR.

So an NMN supplement costs double than an NR supplement, though it’s five times less effective.

Is Nicotinamide Riboside Safe?

The short answer: yes. The longer answer is eponymous to the name of this article here: Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults.

This study above is extremely clear to the benefits and safety of taking NR, but there is other research that shows the same thing.

Improving Brain Health

NR can actively increase NAD levels; it improves brain health, makes you livelier, and gives you more energy.

It works for older people; it’s effective and well-tolerated.

Pro tip: The best time to take NAD supplements is in the morning, on an empty stomach.

Nicotinamide Riboside Side Effects

Some people have reported mild to moderate side effects, such as fatigue, nausea, diarrhea, headaches, diarrhea, stomach discomfort and indigestion.

The dosage of 1000mg of NAD+ supplement to 2000mg daily for humans has no dangerous effects. Animal test trials show no harmful effects either.

The only issue is that these human studies are short-term and involve few subjects.

There are no warnings against the use of nicotinamide riboside supplements.

I would like to see more extensive tests with plenty of participants observed throughout a few months or longer.

That said, the current studies show that NR can cause a bit of nausea, headaches, stomach discomfort, and tiredness.

Besides, NR doesn’t cause facial flushing like niacin.

How Can I Increase My NAD Naturally?

Sulforaphane is an antioxidant that helps protect our cells from cellular damage and boosts our antioxidant defenses. There are many different ways to boost our NAD levels naturally. Here are some tips to get you started: Add Sulforaphane into your diet: Dandelions, garlic, seaweed, and celery are all rich in Sulforaphane. It’s just a matter of finding out which ones are the best for boosting your NAD lvls. Dandelions, garlic, seaweed, and celery are all rich in Sulforaphane. It’s just a matter of finding out which ones are the best for boosting your NAD lvls. Elevate your Sulforaphane intake: As mentioned earlier, it’s possible to boost your Sulforaphane levels by eating celery, dandelions, parsley, and leeks.

As mentioned earlier, it’s possible to boost your Sulforaphane levels by eating celery, dandelions, parsley, and leeks. Supplement with Sulforaphane: Sulforaphane is also available as a supplement, but is currently not approved for use in the UK. It is available in the US, but you can read more about it in our expert view on low-dose Vitamin D3. There are a few natural ways that can help increase your NAD+ precursors naturally but it is really very little compared to the number of nutrients that can be taken to increase this nutrient in the body. The best way to improve your NAD lvls is by using the ketogenic diet. It is full of high-quality fat which will help you burn fat faster. You can also eat certain foods that have the ability to strengthen your vitamin D and B-12 levels, which will help you build your NAD naturally.

Does Niacin Increase NAD?

Yes, but only in your liver and it is not know how much is getting into a cell.

Therefore, niacin supplements – or vitamin B3 – can help reduce bad cholesterol levels.

Niacin doesn’t have other anti-aging results, like improved memory function, more energy, less muscle fatigue or improved cardiovascular health.

How to Increase NAD Levels Naturally

If you don’t think there’s such a thing as a miracle pill, here are some ways to boost NAD+ levels:

You can start a ketogenic diet, which is high in fat and low in carbs, to improve your energy metabolism.

When your body burns fat instead of glucose to get energy, you’re in ketosis.

Increase NAD Levels NaturallyIn ketosis, your NAD+ levels increase, so your body can fight free radicals and slow down the effects of aging.

Intermittent fasting increases NAD+ because you’re restricting your caloric intake, which leads to an increased sirtuin production.

Intermittent fasting is a cell regenerator and boosts your metabolism, unlike traditional calorie-restrictive diets.

Oxaloacetate is another way of increasing your NAD levels because it transforms into malate in your body. Malate increases your energy and acts much like caloric restriction on your NAD.

That said, I strongly vouch for Tru Niagen from ChromaDex as the best Nicotinamide Riboside supplement. It’s the best NAD supplement out there, with proven effects, and a Nobel laureate in Chemistry helps manufacture it.

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