Julia focuses on physical therapy, massage therapy, orthopedic injuries and post-operative rehabilitation. Julia’s approach is a physical therapy, which she uses in combination with right exercise precisely personalized to meet the goals of each athlete and client. Julia’s belief is to combine an atmosphere of empathy and understanding with evidence-based action to meet her client’s goals and to help to improve physical function and quality of life. She considers it is just as important to provide clients with all the tools to continue their progress and to improve physical, mentally and emotionally.
Julia has finished training in running biomechanics and analytics.
Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.
But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?
In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.
We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down aging and keep illness at bay.
From the food she eats to the supplements she takes, we have Dr Rhonda Patrick uncovered just below.
The Dr Rhonda Patrick Diet Plan & Supplements: (Updated 2021)
Before getting to the supplements part, let’s get the wiki on Dr Patrick.
Who is Rhonda Patrick?
Dr. Rhonda Patrick is an American biochemist. She has her PhD degree in biomedical science from the University of Tennessee Health Science Center.
Her major area of study includes cancer, aging, and proper nutrition.
Her work is impactful and innovative.
She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.
For instance, She has researched how vitamin D improves brain function and stabilizes moods and behavior.
As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.
She believes that people should be proactive and try to prevent the damages stress induces on their bodies.
How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.
Is Rhonda Patrick Vegan?
No. She believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.
Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda, Reddit has you covered.
Where Does Dr. Rhonda Patrick Practice?
Dr. Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.
She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.
In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.
What Kind of Doctor is Rhonda Patrick?
When Andrew Thomas was being treated for heart failure in Orlando in May, a nurse at Florida Hospital for Women and Babies noticed he had more than one question at the bedside. He pointed to his face, then at her. At his wrist. He was wondering: What kind of doctor was she? “I was taken aback because I hadn’t even noticed,” she said, associate medical director of the inpatient department. “And then I had to ask, ‘Is he a patient?’ ”The patient was looking for more information about the kind of doctor he would be dealing with and was interested in learning about her background. Finding a physician who fits a specific patient can be a daunting task for patients. Many lack the knowledge and confidence to make a good assessment and can feel overwhelmed with medical choices. Other patients are more inclined to rely on recommendations by the doctor who delivered their child or the spouse who took them to their appointment.
Last month, the American College of Cardiology and the American Heart Association released the first-ever standards for cardiovascular care. Among the features in the blueprint were a number of recommendations related to what kind of doctor should treat a patient: Heart-to-heart conversations with patients and a physician’s relationships with their patients are some of the most important in cardiac care, said Dr. Kenneth Duckworth, an associate professor of cardiology at the University of Texas Southwestern Medical Center at Dallas and executive editor of the ACC/AHA document.
What Kind of Supplement Does Rhonda Patrick Use?
Dr. Rhonda Patrick takes:
Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
Fish oil for brain power
Metabolism-enhancers, like PPQ that give her more energy and more cognitive power
Probiotics for her digestive system
Hydrolyzed Collagen for her joints and bones (she uses Great Lakes Brand)
Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods
Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.
Pure Encapsulation Multivitamin
Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.
One reason is, unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.
From vitamin A to a complex of vitamins B, calcium, Mg, iron, and potassium, these multivitamins have it all.
Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.
Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.
Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental well-being, and genomics.
Sourced from pure, premium ingredients
No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
Well-absorbed and effective
Difficult to swallow
Swanson Higher Potency Vitamin D
She takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.
Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.
Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.
The role of vitamin D-3 is to maintain the well-being of your heart, immune system, and bones.
Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological well-being.
Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.
All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.
The surprise is that the capsules include medium-chain triglycerides. These are fatty-acids, easily transformed into ketones in your body.
If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.
Purity, potency, identity, microbiology, plus heavy metals testing
ISO-certified. Respects the FDA and FTC standards in place
None. Side-effects like nausea and headaches are related to the over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.
Magnesium Citrate Malate from Thorne Research
She takes 135 mg of magnesium citrate malate, although she prefers getting her dose of Mg from eating green foods.
She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.
Why should you take Mg? Most Americans don’t get enough Mg from their diet because they don’t consume enough leafy greens.
Magnesium improves the well-being of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.
This supplement is a Mg citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.
Health benefits galore
No gluten, dairy, soy, nuts, yeast, and fish
Sourced from clean ingredients and manufactured with clean formulas
The pills are large and a little chalky
Possible capsule leakage
Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.
Although she eats meat daily, her supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.
That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.
High efficiency because menaquinone-7 is extremely easily absorbed
Natural because it’s derived from a fermented soybean product called natto
Bone health, cardiovascular health, and smoother skin
Purity and potency verified in their own tests as well as third-party tests
Contains sulfites, which may trigger severe asthmatic episodes
She takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.
That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.
DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.
Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.
These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.
These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in a synthetic fat form, so they’re more easily metabolized in your body.
Assist your metabolism, brain, and heart health
One capsule contains more than the daily recommended dose of Omega-3
Derived from sustainably-sourced fish
Some people find them difficult to swallow because of the gel capsule
Some people dislike the capsules’ smell, but that’s just because of the fish oil
VSL #3 probiotics
Occasionally, once per week or per two weeks, Dr Rhonda Patrick takes VSL #3 probiotics.
This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.
These bacteria can support your gut microbiota because they’re high-potency.
The reason they work so well is that they have a high bacterial concentration and because they use bacteria from a eight different strains.
Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.
High-quality technology used
Possible stomach bloating or discomfort
Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.
Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.
Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.
This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:
Give you more energy
Reduce the unpleasant effects of aging
Improve your endurance
Increase in alertness, and cognitive function
Sourced from top ingredients
Some people didn’t see the desired effects. For some, NR doesn’t work, and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.
The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.
As such, it features the highest dose available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.
The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.
In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.
Apart from its well-being properties, black pepper accelerates the absorption process.
Touted as three times more powerful as turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.
Blue Zones are five places in the world where people live active lives well past 100 years old.
They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.
Can ease the symptoms of neuropathy
It takes time to work
It’s of moderate assistance, especially if you have debilitating and painful arthritis
Rhonda Patrick’s General Eating Guidelines
Her diet is based on five general guidelines:
Time Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
No grains and sugars. She avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week. She has stated that cutting refined sugars out will yield the greatest benefit.
Plenty of smoothies. Micronutrient smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.
About Time Restricted Eating
This is the first principle in her general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.
How did Rhonda Patrick’s research restrict eating?
During her time at the Salk Institute, she has written a paper on the role of insulin signaling in protein misfolding and neurodegenerative diseases.
Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
When speaking about time-limited eating, she bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.
Limited eating has intermittent fasting-mimicking benefits.
There have been some animal studies to investigate the benefits of time-limited eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.
You would think that restricting your meals from 8 am to 2 pm as it has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.
However, the studies show that people who restrict their meal times feel less hungry in the evening that people who don’t.
Why is time-restricted eating so good for our bodies?
Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.
Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.
But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.
Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.
What’s the scientific consensus on time-restricted feeding?
Scientists have mixed opinions regarding time-limited eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-limited eating is no different than limiting your caloric intake.
However, it has been shown that time-limited eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-limited eating helps you lose fat weight without decreasing your muscle mass.
What’s Dr. Rhonda Patrick’s time-restricted eating program?
She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.
Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?
She takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.
Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.
She believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.
So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our well-being.
Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.
Why put parsley in your smoothie?
It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
It’s packed with antioxidants that aid your immune system, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, which parsley has in high amounts.
Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
It’s easy to find. And it costs very little.
Rhonda’s Typical Breakfast, Lunch & Dinner
Now that we’ve discussed the basic principles in her diet, below are some of her usual meals to get some healthy inspiration.
Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast
Apart from the ingredients above, you will also need:
Salt, mustard powder and olive oil to top the sautéed kale and garlic.
Avocado oil to scramble the eggs in, and to sauté the kale.
Tomatillo salsa, to make the eggs taste better.
All you need to do is:
Saute the kale and garlic in avocado oil.
Add some spices on top to make them tastier.
Scramble the eggs in the remaining oil.
Add optional tomatillo salsa on the scrambled eggs for extra taste.
Cut a grapefruit in half.
Contains all the necessary food groups.
It’s nutritious and filling thanks to the healthy fats in eggs and avocado oil.
It’s easy to make.
It’s packed with protein.
It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
It has grapefruit, a known breakfast superfood that is supposed to give your metabolism a boost and to accelerate fat burning.
Avocado Topped with Salmon Roe Recipe – for Lunch
This recipe is one of the simples (like smoothie recipes) you’ll ever try.
Cut an avocado in half.
Add some lemon juice on the two halves.
Place salmon roe (vital choice brand) on top of the two avocado halves.
Grab a spoon and enjoy.
This lunch is:
Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
Packed with protein, thanks to the salmon roe.
Filled with vitamin K, C, Potassium, folates, and vitamin B6.
Baked Salmon & Greens recipe – for Dinner
She has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.
All you need for this recipe is to:
Sprinkle approximately 8 ounces of salmon with some spices you like.
Bake it in the oven.
Put some leafy greens on your plates, such as kale and spinach.
Top them with lemon, lemon juice, or add some avocado.
This dinner is:
Nutritious, thanks to the healthy-fats in the salmon and the fibers in the leafy greens
Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for cardiovascular, brain, and immune system
Packed with healthy fibers for your digestive system
Convenient and easy to make
Chicken Bone Soup with Vegetables – she makes a chicken soup that has the benefits of the hydrolyzed collagen powder she uses; This soup is high in glycine, proline, and collagen.
Grass Fed Beef – she has a grass-fed steak a few times per month. Good source of iron, vitamin B12, Iron, and Zinc (Instagram)
Mixed Berries & Nuts Bowl -she tweaks this nuts and berries bowl by adding almond butter, cacao nibs, pomegranate, and flaxseed.
Rhonda Patrick on Coffee and Intermittent Fasting
Does coffee affect the effects of fasting? She explains the relationship between coffee and fasting in one of her YouTube-available interviews.
Fasting means restricting your eating schedule to a certain period in the day.
Once you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (at day, in a time-frame of the maximum of 12 hours).
If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.
Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.
What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the fasting hours.
Fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.
Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.
Drinking Water & Sleep / Rhonda Patrick’s Recommendation
Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.
She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.
That said, She believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.
Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.
In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.
Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.
However, she shares her personal experience to help you get a night of more quality sleep:
Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy. She changed all the lights in her house for Philips Hue bulbs.
Stay away from screens two hours before sleeping because these devices increase anxiety.
Don’t eat three hours before bedtime, to make sure your body isn’t busy digesting your food.
Make sure your room is entirely dark at night.
Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.
Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.
However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.
Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast
At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.
She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:
Carnivore diets lead to eating less and to a natural restriction of calories.
Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak well-being.
Unhealthy gut microbiota is linked to depression.
Most people who follow a carnivore diet and notice positive results do so for a couple of years max.
Carnivore diets may lead to weight loss.
Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
Carnivore diets have certain benefits, but she says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
There are no studies for long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious well-being issues. She expresses concerns with micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.
Rhonda Patrick’s Exercise Regimen
She exercises every day, even if she doesn’t have a lot of time.
The exercises she does combine:
Endurance training, such as running, improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
High-Intensity Training, such as spin classes, can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
Strength training to keep her muscle mass toned, and to reduce the results of aging on your strength level.
Stretching exercises like Yoga, which keep her flexible and toned.
This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.
To summarize, She is a passionate adept at studying and understanding all the mechanisms behind the processes she discusses.
She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.
Although she is a PhD and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.
Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, in staying active, and in the benefits of intermittent fasting.
She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.
What do you think of Dr. Patrick? Do you agree with her ideas?
I put together a detailed guide to help you make the right decision and hopefully get you the perfect massage chair for your needs.
Let’s Get Started…
The line of infinity massage chairs come from the company with the same name, The Infinite Therapeutics company.
Their official office is in Seabrook NH, and they’re a part of Infinite Creative Enterprises.
With more than 20 years of experience, Infinite Therapeutics has been doing its best at perfecting massage chairs that would cater to different tastes.
The company entered the market in 2009 and has been one of the most popular brands ever since.
Infinity chairs associated with quality, therapeutic benefits, and new innovations.
The brand strives to bring wellness and user-friendly products right into your living room.
Infinity has a variety of chairs for every need and price point.
Apart from chairs for many different tastes, they also offer accessories, such as a chair cover, blanket, back, and footpads.
Best Infinity Models (List for 2020)
1. Infinity IT-8500 Massage Chair
As one of the most popular chairs in the world as well as one of the best in the under $5500 category.
IT-8500 massage chair boasts excellent performance and therapeutic benefits.
While it’s not as advanced as the more expensive IT-8500X3, it’s built to impress, even though X3 on sale costs almost the same as IT-8500.
Features and Benefits
Body-stretch and twist takes the pressure off your spine and discs
Spot massage soothes muscles in a specific area of your back
2 level zero gravity intensifies
Full body air-bags stimulate the lymphatic flow and circulation
Foot rollers, combined with air cells, provide a soothingly thorough massage to the feet
Fairly simple remote
No calf heat
No memory function
If you’re suffering from chronic pain, this is the model to consider. Infinity has built it to provide instant relief and a soothing massage even for the more demanding users.
2. Infinity IT-8500X3 Massage Chair
Compared to IT-8500, X3 targets a much wider audience with more features and benefits.
With more massage options and spinal correction feature, this chair upgrades the previous model to a whole new level.
Features and Benefits
More pre-programmed options make this product accessible to more users
Spinal correction feature
2 zero gravity positions provide a more thorough massage
3D rollers enhance the overall experience
6 roller intensity settings
4D roller technology
Quite simple remote
Less adjustable massage timer
No calf heat
Unlike IT-8500, this is the product to choose if you’re a casual user since anyone can enjoy it. It packs high-end features which makes it an excellent value for money.
3. Infinity Riage X3 Massage Chair
Modern and functional, Riage x3 is a stylish product with highly technological features.
With a 49” roller track and extensive options, Riagecan soothes your mind and rejuvenate your body.
Features and Benefits
3D roller technology enables the roller to move in three directions, improving each session
Lumbar heat rejuvenates and restores damaged tissue
Posture correction with shoulder air-bags
Mechanical feet rollers and airbags provide reflexology treatment to the feet
9 automatic massage techniques
Easy to use remote
2 zero gravity positions
No calf heat
Not for taller users
X3 chair can restore your entire body; from the soles of the feet to your mind, helping you relax and rejuvenate with advanced technology.
4. Infinity Celebrity Massage Chair
A top designed model with a luxury feel and look, the Celebrity recliner mimics the human hands massage experience.
It easily becomes a comfortable and personal massager that caters all your needs, from full-body massage to ambient sounds.
Features and Benefits
49” L-track for a thorough spa-quality massage
Head massage rollers that mimic human hand
Waits twist takes the pressure off your spine; with a stretching function it brings instant relief to painful back
Airbag massage boosts circulation and promotes relaxation
Full body scan
Long roller track
Apple/Android App connectivity
Roller intensity can’t be regulated
Celebrity may seem like a complete winner, but its intense massage options aren’t the best for beginners.
It packs great features, but we’ve seen better value for this money.
5. Infinity Altera Massage Chair
There’s more to this massage chair than a lovely design. It combines therapeutic benefits and targets a wider audience, even hobbyists. It packs effective features that affordable price tag.
Features and Benefits
Waist twist: a softer alternative to body stretch with chiropractic adjustment benefits
Rocking feature helps to improve relaxation
Shiatsu foot roller massage painful feet with three levels of intensity
The two-level zero-gravity function enables a deeper massage, promoting relaxation and circulation
7 massage techniques
Hybrid track design
Space saving technology
Simple remote control
Not for taller users
No calf heat
Altera is a great, solid and robust product but it’s focused on averagely sized users; if you’re taller than 6”, look elsewhere as this machine can’t accommodate you well.
6. Infinity Escape Massage Chair
With extensive features and an affordable price, Infinity Escape has amazing bonuses and benefits.
Additionally, its menu is available in several languages!
With a 47” L- track and a side-to-side swivel Shiatsu feature, this chairs makes is full of surprises.
Features and Benefits
Quad rollers and pressure massage strokes cover a wide area on your back for a thorough massage
Body stretch provides instant relief to back pain
Lumbar heart regenerates hurt tissue and boosts blood circulation
Foot reflexology massages the feet
5 massage techniques
Available in various colors
Space saving technology
Tricky assembly with poor instructions
Intense foot massage
Annoying airbag massage
Escape massage chair packs feature common to the big names on the market.
It comes with great options, but it lacks some of the more obvious functions. It’s a good product but could improve.
7. Infinity Genesis SE Massage Chair
Genesis is a 3D massage chair, top of the line and with all features, you can think of.
It’s an advanced and strong competitor to many chairs on this list.
Features and Benefits
Airbags improve the blood flow and circulation to tired muscles and damaged tissue
3D rollers enable you to adjust their depth for a thorough massage
Rocking technology improves overall experience and helps you unwind
Zero gravity position
USB charging port
Space saving design
No heated rollers
No stretch program
Made in one of the best factories in China, Genesis is a solid massage recliner that suits casual users up to 6”4’ perfectly.
8. Infinity Imperial Massage Chair
Robust, convenient, and appropriate for people up to 6”3’, Imperial is the product for those who demand the best.
It combines extensive massage and customization options you won’t get easier for this price.
Three heat therapy areas with heated roller rejuvenate hurt tissue, improve circulation, and soothe aching muscles
Hybrid track with 4D rollers provide a soothing, deeper, and advanced massage technology to fully restore your mind and body
Body stretch and waist twist take the pressure off your spine and discs, promoting circulation, soothing pain, and improving posture
Imprecise heat controls
No extendable ottoman
Unless you’re too tall for this product, there aren’t many other cons we found.
It’s an impressive model without many competitors. After all, its features are impressive!
9. Infinity IT-9800 Massage Chair
A great choice for chronic pain sufferers, IT-9800 can rejuvenate your mind and body as long as you’re shorter than 6’2”.
It’s not for everyone, but have a look at what this model can do for you!
Spot massage hits a specific area on your back, thoroughly working the sore spots
Seat vibration boosts blood circulation in hips and thighs
S-track and quad rollers enhance massage experience, massaging your back, soothing the aching muscles
Customizable roller speed
No MP3 support
If you’re looking for chronic pain relief, these chairs are for you. We wouldn’t recommend it to casual users as it’s too intense.
10. Infinity Presidential Massage Chair – 3D L-Track
No matter the preferences, Presidential is a chair for everyone.
It’s diverse in terms of features and options. Have a look!
L-track and quad rollers extend from the neck to the glutes, mimicking human hand massage
Air massage boosts circulation and enhances relaxation with the airbags in five different areas
Heated rollers and airbags heal damaged tissue and boost the circulation
Posture correction: airbags pin back your shoulders, while the rollers help improve your posture
Two levels Zero gravity feature
Bluetooth technology compatible
Spinal decompression stretch
Apple and Android apps
Mechanical foot rollers
For those looking for an updated model with many options, Presidential is bound to treat you like a high-end client with all its therapeutic benefits and extensive features.
11. Infinity Smart Chair
Infinity Smart combines features of its competitors with extensive options that make this product one of the most popular on the market.
Full body scan helps to customize and improve the experience by locating your pressure points and adjusting the rollers to your shape
Reflexology rollers thoroughly massage your feet, targeting acupoints and soothe pain and discomfort
Lumbar heat helps to rejuvenate damaged tissue, improving circulation and soothing aching muscles
Easy remote control
No space-efficient design
No memory function
While it lacks seat vibration and space-saving design, this is a great product for anyone with enough space in their living room and with medium-to-strong massage intensity preferences.
Premium Class Expensive Models From Infinity
Infinity Overture Massage CHair
It may be pricier, but Overture has it all: advanced technology, features, and amazing attention to detail, bringing massaging experience to a whole new level.
With 51” massage track and 9 massaging programs, it is for those who want the best.
J-track design allows for a better stretch, posture correction, and chronic back pain relief
Foot rollers and airbags work on tired muscles, bringing soothing relief
Two zero gravity positions enhance each session with a deeper relaxation and intense massage
13 automatic options
Heated massaging rollers
USB and Bluetooth connectivity
Only two colors available
Overture may be pricy, but it’s an incredible value for money with advanced features you won’t easily find elsewhere!
Infinity Evolution Massage Chair
Another high-end model, Evolution is a very user-friendly product that easily surpasses its competitors.
It’s adjustable, soothing, and relaxing, as well as efficient for pain relief.
A combo of air-bags, foot & calf rollers and oscillation targets those looking for a pain relief and circulation boost
49” L-track extends from the neck to the glutes and thighs for a detailed spa-quality massage experience
Shoulder air-bags are adjustable and improve the decompression stretch, allowing for a more customizable session
2 memory functions
Great neck massage experience
Apple &Android App
Only lumbar heat
There’s no doubt that Evolution has almost everything you need in a chair: luxury, advanced tech, and therapeutic benefits. Still, it lacks features that are easily found in cheaper chairs.
Infinity Altera Chair
Designed for extra small users (even 4’9”), Altera brings many benefits to the table even for users up to 6’2”.
Whether you’re in for the correction of your spine or foot massage, Altera has them all.
Heat in lumbar area rejuvenates damaged tissue and boosts circulation
L-track with quad rollers thoroughly massage problematic areas from the neck to the buttocks
Waist twist improves posture and takes the pressure off your low back
2 zero gravity positions
Good neck massage
Space saving feature
Only lumbar heat
No memory option
With extensive features, Altera has many therapeutic benefits, even though we believe it could add a few more options to its itinerary.
Infinity Smart Chair X3 Massage Chair
With 3D rollers and IT-8500 features, Smart X3 is an upgraded and well-designed model with the stretch program as well as a fantastic body fit. Chocolate brown color is also available!
S-track design provides better body stretch for those suffering from chronic pain in combination with decompression stretch, spinal correction
Lumbar heat regenerates the damaged lower back area, boosting blood circulation
Neck and shoulder massage soothes the area which is mostly ignored with other models
Auto-extend neck massage feature
5 intensity levels
No space saving
Only heat in lumbar area
This is a solid product with extensive therapeutic benefits; if you need it especially for pain relief, X3 won’t disappoint.
Infinity Meridian Massage Chair
For the ultimate comfort and convenience, Meridian is a great chair as it’s easily controlled and it allows you to unwind with your favorite music in the background.
Manual massage enables you to choose different areas of coverage; choose from 5 types to adjust to your needs
Zero gravity enables a more penetrating and thorough massage experience
Memory functions allow you to save your favorite massage session when you find it
6 automatic massages
Bluetooth connectivity (music)
Only lumbar heat
Meridian is a great chair, but we don’t like the fact that it comes with a 2D roller instead of three.
Also, you can’t adjust the roller intensity, and there’s not stretch therapy.
While it’s a good chair, there’s a better alternative to this chair and others in the 7000+ category.
Luraco iRobotics is a better chair in terms of 3D/4D massage functionality which is more soothing for back pain sufferers.
Also, it packs 6 massage techniques, advanced options, and 9 preprogrammed options!
What’s more, 80 air-bags and heat therapy in 3 different regions improve the overall massage experience.
Users also love the fact that it’s built in the USA and FDA approved medical device.
Budget Infinity Model
Evoke is a budget-friendly alternative to all high-end massage chairs. If you’re suffering from chronic pain or looking for a soothing massage, Evoke may be a great option.
Foot and calf massage soothes tired, sore joints and feet with airbags and tri-foot roller
Spot and partial options work on a specific area on your back
Body-stretch is a chiropractic adjustment for those suffering from chronic back pain
Deep tissue massage chair experience
6 pre-programmed massages
Easy to use the remote control
Space saving design
One Zero-G option
No extendable ottoman
No MP3 support
Not for taller users
IT-Evoke is a chair worth considering when buying your recliner.
However, there are a few options that are better covered in another massage chair. Kahuna LM6800 is an excellent alternative to Evoke.
In other words, it’s a better chair where you can get all the bang for your buck.
It’s made to cater to taller users, it has a reliable warranty, and it’s popular because it’s a sturdy, solid massage chair with great features for the price (think three-level zero gravity)!
Where Are Infinity Massage Chairs made?
Some parts are produced in China, but much of Infinity chairs’ assembly is in the United States for superior quality control objectives. The company also customizes many massage chair models to cater to its clients’ wants and needs, to fit a variety of lifestyles choices. Every chair model is precisely manufactured to present its customers with the best possible massage experience.
Every single Infinity massage chair built with the user in mind.
Most Infinity massage chairs are customizable, enabling you to benefit from every single session.
However, there are certain drawbacks to each model on this list. A lot depends on what exactly you are looking for in a chair.
After thorough research, I’ve concluded that Infinity IT-8500 and IT-8500X3 are one of the best models under $5500-6000 category available..
They pack many high-end functions and excellent value for money.
Both comfortable and innovative, and user reviews show that not all chairs need a hefty price tag to bring therapeutic benefits into your living room.
On the other hand, if you’re willing to commit to a monster of a financially, there is one on the market that’s one of the best overall.
Its manufacturers build it proudly, and users review it honestly.
We’ve had a chance to try it, and there’s no denying that Luraco i7 Plus is by far extremely popular.
It’s therapeutic, well-built, suitable for many shapes and sizes, and it’s USA made!
If you’re not ready to commit to such an extent (yes, Luraco is expensive), there’s a cheaper alternative, the all-time popular Kahuna LM6800.
It’s another solid massage chair for the price. Some of its features are far above its price class!
Studies have shown that about 20% of Americans suffer from chronic pain. Additionally, 8 in 10 people suffer from stress on a daily basis.
A massage has been proven to do both, soothe stress and boost relaxation, as well as pain relief.
You may not have time for daily visits to a massage therapist. Well, how about a massage chair?
These zero gravity massage chairs have grown in popularity because they’re a practical alternative to massage therapy studios.
Now you can enjoy a therapeutic massage from the comfort of your own home.
Since choosing the best massage chair for your needs can be challenging, I’ve compiled the list of the best massage chairs as of today!
After thorough research and testing, in this massage chair review – I’ve only included the best models that I tested.
Luraco i7 PLus – #1 Word’s Best Chair (Editor’s Choice)
Best Massage Chairs (List for 2020)
Luraco i7 Plus (Editor's Choice)
Best On a Budget
Infinity It 8500 & Infinity It 8500x3
Best (Mid Price)
Below is a list of the World’s Best Massage Chairs:
#1 Luraco i7 Plus – Best Overall / Best Zero Gravity Massage Chair
Thoroughly researched and assembled in the USA, this chair is built for medicinal purposes and can comfortably help you enjoy a thorough massage from your own home.
An FDA certified device, this is a quiet chair that can soothe chronic back pain, improve muscle tension, and rejuvenate tired tissues.
Most Important Features:
An industry’s standard, the S-track design follows the natural curve of your spine, providing soothing relief to tense muscles.
With an automatic full body scan technology, the chair positions the rollers to fully cover your massage needs.
If you’re looking for a quality deep massage, this feature also offers quick pain relief and boosts blood circulation while keeping your knees above your heart.
It will help you improve your posture in the long run and the quality of sleep!
Luraco i7 Plus allows you to customize the massage to your needs.
Different types of massages stimulate different areas of your body, which overall means that it helps to boost circulation, open up blocked veins and vessels, and soothe that everlasting discomfort.
Luraco can reach your back, neck and shoulders, head, and even your feet!
Full body stretch
Fast to assemble
No space-saving tech
Various massage chair reviews online love this chair for its flexible options and its therapeutic benefits.
From a deep type of massage to a sturdy and durable design, this chair is one of the best on the market today.
#2 Human Touch Novo XT2 – 2nd Best
For deep relaxation and amazing therapeutic benefits, Novo XT is an excellent value for money.
With its high performance and incredible health benefits, this recliner is one of the best on the market today!
Most Important Features:
Let Novo XT change levels of depth when massaging your back with its unique L- track design.
From the shoulders to your thighs, the rollers beneficially soothe tense muscles and boost overall wellbeing and relaxation.
Therapeutic and incredibly soothing for those with chronic back discomfort, Novo XT provides instant relief to your spine and joints.
While this isn’t for the faint of heart, it’s a great addition you can enjoy from the comfort of your home.
What’s more, heat boosts the therapeutic benefits to your lumbar area since it boosts tissue rejuvenation.
While the temperature cannot be controlled, it’s still therapeutic and beneficial for your back.
You can’t get bored of all of the techniques with Novo xt2 massage chairs since it offers 34 of them, with 5 different intensity settings.
No matter your problematic target area, this chair can handle it all.
On average, it provides the widest and most extensive massage of your back than any other massage chairs on the market at this price point.
Easy to use the remote controller
Bulky and heavy massage chairs
For natural relief from chronic back pain and daily fatigue, with its many customizable options and different levels of intensity, this massage chair will make a welcome addition to your living room.
While it may not be the best for anyone above 6’2, it is close to a winner with great customer service.
#3 Infinity Presidential Massage Chair – 3d Best
Made to compete with the best massage chairs on the market, Infinity Presidential packs incredible features with the latest tech and promises to deliver an effective and therapeutic massage.
If you want deep tissue, this is the chair to deliver it. Read on for the full benefits of this high-end recliner!
Most Important Features:
A 49” L-track long track extends all the way from your neck and shoulder spot to the glutes and hamstrings.
It’s upgraded with the 3D roller massage system, excellent in combination with a zero-gravity position.
The rollers can move in 6 different directions, which is a feature most common to the high-end massage chairs. You can benefit from a quality deep massage.
What’s more, the chair packs more than 40 airbags.
The bags are located in the ankle, leg, calf, thigh, lower back, arm, hand, and shoulder area.
You can regulate the intensity and location of the airbag massage.
What’s more, the chair also combines stretch function in the lower back, spinal correction, and waist twisting.
All of these features beneficially aid to soothe your back discomfort, release the pressure off the spine, and boost flexibility and improve posture.
Heat is common to many chairs but usually isn’t as therapeutic as here.
Presidential has heater rollers, heater lumbar, and underfoot area.
While these two are great, the heated rollers are the key to a rejuvenating and therapeutic massage.
Quality airbag massage
Bluetooth compatible chair
Ottoman may not accommodate larger feet sizes
A solid and well-built massage chair with all the features you can expect from the world’s top luxurious massage chairs, Infinity Presidential convinces even the most demanding users.
Our favorite features are postural correction, heated rollers, space-saving, Bluetooth, and Apple/Droid apps.
#4 Inada Dreamwave Chair
Inada Sogno Dreamwave Massage Chair is a uniquely designed full body shiatsu massage chair recliner, highly customizable and adjustable.
It’s incredibly popular among users since it’s a fantastic chair with a vast array of features that will surprise even more demanding among you.
Most Important Features:
This massage recliner packs a number of options and techniques.
Dreamwave is very customizable; adjust the duration of airbags and rollers for every massage.
Also, adjust the speed and intensity of the massage. Apart from that, you can boost massage by choosing a back vibration mode.
An extensive variety of options and Deep Relaxation massage programs are extremely therapeutic when combined with the heat in the seat and lumbar area.
This is beneficial, especially for those suffering from low back pain, even though the temperature cannot be regulated.
The therapeutic benefits of a full-body stretch can be incredible if done right.
Not only does it help to boost blood circulation, but it also provides instant relief to back discomfort.
It takes the pressure off your spine and discs without visiting a chiropractor!
There are some chairs with very poor calf and foot massage. But not Inada.
A combo of rollers and air cells delivers a soothing massage you’ll appreciate greatly especially if you spend a lot of time on your feet.
Adjustable and customizable
Heavy and bulky chair
No space-saving technology
Whether or not this is the top massage chair in the world, it’s up to you to decide.
Dreamwave provides a great massage even though it’s a bit weak in other areas. Still, it’s a solid massage chair that will serve you well, if you decide to get it.
#5 Osaki 3D Pro Ekon
A high-end 3D massager, Osaki Ekon is made in the same factory as the Famous Infinity Iyashi chair (now discontinued).
With a next-generation air compression system and Bluetooth, this chair is one of the most modern and advanced on the list!
Incredibly adjustable, Ekon can become your favorite.
Most Important Features:
Osaki boasts of a unique body scan feature that’s able to accurately measure your entire body and customize each massage specific to you.
It maps the important body areas, but you can manually adjust the starting point after the scan.
Anyone whose legs suffer on a daily basis, Ekon has thought of you.
It packs a unique feature that will provide instant relief and soothe your tired muscles with kneading calf massage, combined with a roller on a back.
This is considered the best calf massage in the industry as of today!
With an L-track design and 3D rollers combined, Osaki can deliver relief to your tense area in the back, all the way to the thighs.
The 3D rollers can reach the acupuncture points, making the massage more accurate, thorough, and precise.
It’ll leave you revitalized and your body rejuvenated and healed.
Only lumbar heat
With a sliding base for space-saving, this a perfect massage chair for anyone with a smaller living area.
Apart from that, it’s a comprehensive model that can accommodate users up to 6’4”.
The only feature we’re disappointed with is the L-track for this price tag.
$6 Ogawa Smart 3D Massage Chair
Forget about the problematic and painful areas on your body; Ogawa has an upgraded tech to help you soothe tense muscles, painful neck, and pain in your back, all from the comfort of your home.
Of many massage chair recliners on the market, Ogawa is one of the few that comes closest to the real human touch massage!
Most Important Features:
Ogawa will scan your body before turning on 3D rollers, which deliver a high-quality deep massage.
These rollers don’t only move up and down, but also across the back and into the back, which results in full relaxed and pain-free problematic areas.
After all, this is the closest to a human massage you’ll get in a machine.
Whether it’s executive zero gravity and other options, Ogawa has it all.
With the zero-gravity feature, this recliner can help you take the pressure off your spine and joints, which provides massive relief for your lower back.
Air massage is another feature of this chair especially because of the noise-canceling technology.
At the same time, you are free to adjust the neck, head, and shoulder area of the massage chair.
Adjustable chair and options
Samsung tablet operated
Full body scan every time you use the chair
No space-saving design
While this may not be the best chair for your lower back exclusively, the options, modes, and features are incredible.
It may seem overwhelming at first with the Samsung tablet, but the more you use it, the easier it gets!
$7 Osaki Pro Maestro Massage Chair
Pro Maestro is an excellent massage chair that focuses on all the right areas on your back.
Whether it’s soreness relief you are after or a perfect massage chair for proper relaxation, Maestro may be what you are looking for.
Most Important Features:
With a 4D rollers system and an S/L-track design, Maestro allows the rollers to travel up and down in a wider area of your shoulders, back, and thighs.
With horizontal and vertical movements of the rollers, you experience a more thorough yet relaxing massage you can enjoy from the comfort of your own home.
For the experience of a full body massage, Osaki has a number of customizable options, waiting for you to discover them.
While the full-body stretch feature is a bit weak and it won’t release the pressure off your spine the way many other chairs do, this chair still gives you an option to customize each massage session to your liking.
Whether you are looking to relieve pain, blood flow, loosen painful knots in your muscles, Osaki can cater to your massage requirements and your body measurements.
For the most soothing legs massage, Osaki works its best to stretch and knead your tired legs and feet.
With reflexology, it provides relief in combination with airbags and foot roller features.
Touch screen remote
Lacks stretch feature
No memory function
Speakers are a bit loud
Maestro gives a massage closest to human hands. While it lacks a good stretchability, the chair gives an excellent deep massage and it’s overall very responsive.
Middle Price Range Chairs
#8 Infinity It 8500 & Infinity It 8500X3
#1 in Midprice Category
If you are looking for massage chairs to hit the traps pretty good, you’re looking at some of the best chairs for that.
With incredible therapeutic value and benefits at a reasonable price range, these two will amaze you.
While IT 8500 comes with a few limitations, the X3 model is a great upgrade with improved features.
Most Important Features:
With two zero gravity positions, Infinity really wants to soothe your back pain, enhance the circulation, and take the tension off your spine and disks.
Imagine a more thorough and penetrating massage with this option.
Let Infinity massage chairs spoil you with amazing options.
They promise to soothe your problematic areas from head to toe, relieve the tension in your muscles, your overall posture, and wellbeing with:
6 different massage techniques (kneading, tapping, shiatsu, knocking, among others)
4 pre-programmed massages /automatic programs (adjust the speed of the rollers for a better experience)
Deep massage option (incredibly soothing for those with chronic back pain)
Partial massage mode (to relieve the pressure in a certain area of your body)
IT 8500 was designed with chronic back pain sufferers in mind.
The stretch feature is a unique addition you won’t find in massage chairs in this price range.
While it’s quite strong, it provides instant relief to the problematic back.
As an alternative, go for the twist feature. A milder yet beneficial feature, it provides you with therapeutic effects, but it’s not as strong as the stretch.
Another unusual feature of this price tag, inversion is therapeutic.
It improves the blood and the lymphatic circulation, as well as boosts the healing processes.
A wide array of options
No temperature control
No memory function
The chair is heavy
Both of these models are incredibly beneficial even if you’re on a budget.
While Infinity IT is definitely a win for those with chronic back pain, the upgraded X3 model offers a variety of features common to top-rated chairs; an incredible value for money!
#9 Ogawa Touch 3D Massage Chair
#2 in Midprice Range Category
An incredible massage chair, Ogawa Touch features amazing options, even though it’s not the best if you are looking to soothe your chronic back pain.
Otherwise great for casual users, Touch is bound to provide only the best therapeutic benefits.
Most Important Features:
With 3D roller technology, the rollers can move away and out from the track, providing a more thorough and therapeutic massage.
Additionally, the two-level zero gravity is an excellent feature that provides further relaxation.
The S-track is relatively short, and it could be better.
While it follows the natural shape of your spine, it doesn’t extend all the way to the thighs and glutes.
The chair also offers a vibration, but it’s not as powerful as it could be.
Still, the chair comes with incredible options and techniques that surpass other competitors.
You can adjust each session with intensity and roller speed settings.
What’s more, spot and partial massage are also available, which can work on specific problematic areas on your body.
With 64 second-generation airbags, Touch is able to provide an excellent massage, releasing the tension, and powerful stretch, which is ideal for anyone suffering from chronic low back pain.
Great calf and foot massage
No space-saving technology
A solid massage chair that fits taller, bigger people well, even though the design may not be too pleasing to everyone.
This recliner is able to provide you with a solid message if are someone who needs an occasional massage to soothe tension and relax after a hard day’s work.
#10 Titan Pro Jupiter XL Massage Chair
#3 in Midprice Range Category
For complete relaxation of your mind and body, Titan Pro is an excellent massage chair that can accommodate even taller people.
It comes with a longer L track which is one of the longest on the market today.
Packed with great features, this zero gravity recliner provides amazing therapeutic benefits.
Most Important Features:
In combination with a very long L track and 3D massage rollers, this chair provides extensive therapeutic value for the right user.
It can soothe chronic aches and pains, rejuvenate tissue, and provide instant relief to your low back and other problematic areas.
We particularly like the hip twist function and the lower backstretch, which is beneficial to anyone suffering from chronic lower back pain.
What’s more, you can choose between 9 pre-programmed options and adjust each massage to your preferences.
This chair can boost blood circulation, enhance your sleep, and complete relaxation.
While the remote isn’t a touch screen, it’s still simple to navigate and clear to use.
Long L track
Dual foot roller
Heat therapy in 3 areas
Accommodates tall people
Versatile and packed with features, Titan Pro is an excellent model for both casual users and those specifically looking for immense therapeutic benefits.
It can accommodate many sizes and shapes, providing them with amazing massage quality.
#11 Positive Posture Brio Massage Chair
For the ultimate relaxation and massage therapy from the comfort of your own home, the Brio massage chair promises to rejuvenate and heal your tired muscles with the latest and most advanced technology.
It takes a while to discover its full potential, but it’s worth its price if you’re willing to give it a try.
Most Important Features:
A combination of L track design and 3D rollers, this model is able to provide you with a thorough massage from head to toe.
The track extends all the way to your thighs, which makes it excellent when it comes to soothing all the important body areas.
What’s more, the body scan technology can only further enhance your massage experience by determining pressure points and customize each massage according to the user.
On top of that, the airbags help to release tension from tense muscles.
If you want to heal and rejuvenate damaged tissue, you can choose from the heat in the lumbar and foot area.
Zero gravity boosts relaxation, improves the quality of your sleep, and improves circulation by keeping your knees slightly elevated above your heart.
Last but not least, the foot massager is a great addition to the chair, but some people reported that it’s slightly strong.
Simple to use remote
Strong foot massage
Light back massage
While this chair can be very beneficial for certain people, it may be a bit uncomfortable to use for anyone shorter than 5’1”.
Still, this is a well-built quality massage chair that you can adjust to your needs, even though it comes with a learning curve.
#12 Osaki OS-7200H
A head-to-toe massage chair recliner, this model is one of the best on the market today.
It can compete with the chairs in the higher price range with vast options, rich range of features, and high-quality massage functions.
Most Important Features:
A quad-roller head massage therapy is meant to mimic human hands experience.
This is a unique feature, not too common in mid-level chairs.
You can customize the head massage the roller width and strength.
With 51 airbags, you can expect a soothing compression massage, which boosts the circulation, reduces excess fluids, and release adhesions.
Choose between the following air massage options to maximally relax the muscles and release tension:
outer shoulder and neck massage
arm and hand chair massage
pelvis and hip air massage
calf and foot massage
While this chair packs the best massage techniques and options that are very soothing, improve your sleep, and overall benefit your wellbeing, the few additions include upper and lower back massage programs, which target these two specific areas more thoroughly, providing relief to ether your lower back and calves or head and shoulders.
What’s more, you can control everything through manual mode, which gives you further options to improve massage even more.
Two-stage zero gravity
Roller speed control
No dual foot roller
With inbuilt speakers and an MP3 port, OS-7200H packs amazing features that are bound to impress.
Chromotherapy is just an extra bonus, but the amazing air massage in combination with other features will surely relax your mind and release the tension from your muscles.
Top Rated Budget-Friendly Massage Chairs
#13 Kahuna 6800 Massage Chair
#1 in Budget Category – Winner!
An FDA certified device, Kahuna massage chair boasts a number of features that provide relief from pain, rejuvenate damaged areas, and improve your wellbeing, all on a budget.
Yes, this is one of the more affordable chairs, but still packs impressive options that can compete with chairs with a higher price tag.
Most Important Features:
If you’re looking for deep relaxation, improved quality of sleep, and reduced stress levels, Kahuna 6800 has got you covered.
With the full-body scan and a hybrid massage track, you can choose the massage techniques and options that will help with further pain relief.
What’s more, the Kahuna lm6800 massage chair comes with zone options and a zero-gravity feature.
Both of these are excellent in soothing chronic back pain and improve your overall health.
For those of you suffering from painful back and calf areas, heat therapy provides soothing relief.
While this is very beneficial for the problematic areas, the heat cannot be controlled. It’s either on or off.
The ultimate feature is the full stretch.
Kahuna massage chair recliner instantly soothes your pain by taking the tension off your discs and spine. It’s also an amazing feature to find in a massage that of this price range.
Hybrid track design
Three-level zero gravity
Can be noisy
No PM3 support
No memory option
Kahuna can cater to the needs of many. It can accommodate you if you are tall. It can provide relief to your painful back.
It’ll rejuvenate hurt areas with heat therapy and bring all the massage therapy benefits on a budget.
#14 Kahuna 7300 Massage Chair
Not only does 7300 accommodates taller people, but it also caters to the needs of chronic back pain sufferers and those who are looking for an effective recliner that will provide them with excellent therapeutic massage benefits.
Most Important Features:
The S/L-track packs the advantages of both tracks, extending all the way to the glutes and thighs.
Now you can get a thorough massage for the whole back area, which can greatly contribute to your overall wellbeing.
What’s more, the six roller system mimics the human hand massage well.
The extra rollers provide more advanced massage modes, which means even more soothing, relaxing, and therapeutic benefits for your tense back.
All the massage techniques further improve the massage quality with the rollers and the track design.
You can choose from different modes that specifically target certain groups of people.
You can also choose from 3 intensity level massage settings and zone massage.
This is especially beneficial for specific problematic areas on your back.
The most welcome addition to the chair is the stretch mode. Especially for those, suffering from chronic back pain.
This feature provides instant relief by taking the tension off your spine and discs.
Space saver technology
Removable chair covering
Accommodates tall people
No MP3 support
One zero-gravity position
Temperature cannot be controlled
Overall, Kahuna 7300 is a massage chair with extensive features.
It comes with plenty of additions that will provide you with only the best massage benefits. It easily accommodates people up to 6’5”!
#15 Osaki OS-Pro Maxim Massage Chair
Osaki is definitely one of the leading brands.
It’s known for its quality and well-built chairs that pack a number of features.
OS-Pro is easy to use, and it’ll easily surprise you with many additions to improve the whole massage experience.
Most Important Features:
A combo of S/L-track packs the best of both tracks; the S-track is the standard, and the L-track is its extended version.
The hybrid follows your spine, adding a third dimension to the massage.
The L track extends all the way from your neck to the hamstrings.
The design greatly contributes to the overall massage, as it can cover a wider area more thoroughly.
After the chair fully scans your body, you are able to choose from a number of pre-programmed and manual mode options.
This way, you can adjust each separate massage to your needs exactly.
What’s more, no two massages will be the same if you don’t want them to!
Whether you need a deep massage, a regular daily massage, some stretching, or a rejuvenating massage, OS-Pro promises to deliver it all.
Whether it’s Swedish of shiatsu, the chair provides relief to tense muscles, improves the quality of your sleep, and relaxes your mind and body.
While it would be amazing to see heat therapy in the calf area, but Osaki located the airbags and foot rollers in the feet area instead.
Still, it’s an amazing feature that will relieve your tired soles after a long day.
Bluetooth compatible speakers
The large touch screen controller
Only 36 airbags
No heat in the calf area
Heavy massage chair
Osaki Pro is a well-designed and comfortable massage that delivers an excellent massage.
It’s very easy to use, and the L/S-track can easily cater to your every need. Overall, this is a great value for money!
#16 Osaki 4000T Executive Zero Gravity Chairs
A highly functional good massage chair for this price range, we recommend Osaki 4000T whether you are serious about your massage or a hobbyist.
It can help you improve your overall lifestyle and mood on a regular basis.
While some of the features are not as advanced as we’d like, it’s still a good quality chair you can benefit from greatly.
Most Important Features:
S-track may not extend all the way to your thighs and glutes, but you can choose from 8 pre-programmed massage techniques with 6 different massage styles.
Set the intensity and massage speed to your liking for the best experience.
With a manual mode, set the ideal massage for improved wellbeing. The chair comes with certain therapeutic benefits.
A daily massage can help improve the quality of your sleep, soothe tired muscles, and release the tension in problematic areas on your body.
For anyone with tired and sore calves and feet, Osaki os-4000 provides a thorough massage relief in the feet and calves’ area with airbags and two rows of chair massagers.
It helps to rejuvenate painful areas of your legs as well as provide tension relief after a long day.
What’s more, an automatic leg scan improves the quality of massage by adjusting the massager according to the leg length.
Wireless remote control
Automatic leg scan
Very heavy chair
Cool-down time after 60 minutes
Weak back massage
We love the reflexology and the safety feature on this full-body massage chair.
It’s a good value for money, even though it could pack a few more options to cater to a wider audience.
Also, if you are a taller user, look elsewhere for the chair that could accommodate you.
#17 Ogawa Refresh Plus Massage Chair
Ogawa Refresh isn’t a recliner to go for if you suffer from chronic back pain.
It’s surprisingly well equipped with the basic features, common to most chairs with this price tag.
Additionally, it boats with a quality you can’t replace easily!
Most Important Features:
You’d be surprised at the number of options this model comes with.
It’s equipped with all the basic massage techniques and automatic programs that soothe the muscles and rejuvenate stressed tissue.
The refresh comes with a partial and spot mode, and even a stretch mode.
No one can call this chair superficial. It’ll provide you with instant relief by taking the pressure off your spine and back.
The airbags, placed strategically around the chair only further improve the experience!
Generally, the body air massage technology is often a hit or miss feature, but Ogawa seems to perform it nicely.
The massage is a combination of rollers and airbags.
It lacks the calf heat massage, but it’s beneficial and welcome for anyone who spends too much time on their feet!
Common S-track follows the natural curve of your spine.
The quad rollers may cause this chair to be slightly inferior to its competitors, but don’t fuss over it.
This is a very well build full-body massage chair recliner that can help you with an occasional massage from the comfort of your home.
Extensive option choices
Great customer service
No 3D rollers
Not A space saver
If you’re a casual user on a budget, Ogawa is an excellent choice.
It packs some advanced options and a good massage feature set.
While it lacks heat therapy and 3D rollers, it can still comfortably accommodate you and cater to your needs.
#18 OHCO M.8 Chair (New for 2020)
These full-body massage chairs are certainly the most expensive option on our list but they also have the strongest head and back massage features, a heated seat, and a heated footrest. Although the mechanism and distance between the two points for the massage are rather spartan, the chair has a degree of motorized adjustability which, if combined with the separate controller units on each side, can be controlled with ease. On the flip side, the rollers are mounted too close to the back of the chair and can be uncomfortable for people who have back issues.
Because of its design, users are able to move the chair a certain amount to find the perfect position. It is not only a reclining chair, but also an exercise center, music player, movie player, and it even has Bluetooth capabilities. Another useful feature is that it has USB ports and quick-connections. Users can charge their devices at any time with the chair’s power supply. These features are nice to have because most people use their smartphones to play music, watch movies, or listen to podcasts. If the user can’t connect the chair to a device, the OHCO M.8 Massage Chair will still be able to serve as a movie theater.
The OHCO M.8 Massage Chair is the top pick in this review if you’re looking for a reclining massage chair. It provides a lot of control and flexibility in terms of the position. The massage chair has a roomy seat, which is great for users. You can adjust the height and the angle of the seat. However, because of its ability to move, it will not only provide a massage, but it can also help users to change the position of the legs.
A large design makes it possible for the OHCO M.8 Massage Chair to serve as an exercise center. Users can lie down comfortably with their hands positioned above their stomach. The design can also accommodate the feet of users who prefer to rest their feet. A variety of accessories can also be easily connected, which makes it convenient to use. Users who prefer something more high-tech can connect their devices with the OHCO M.8 Massage Chair’s Bluetooth functions. The phone can stream video and audio, and the chair can be used as a sound system as well.
The Best Rated Massage Chairs For Petite Users
Have a look at the list of the best massage chairs for petite people.
Luraco iRobotics 7
Luraco Technology Irobotics chair can accommodate anyone without any real trouble.
The minimal ideal height is 4’7” with only the most advanced features that will leave your spine relaxed, your muscles rejuvenated, and your sleep improved.
With its Youth program, Inada is perfectly suitable for anyone up to 6’5.
It is specifically designed to target a smaller audience but does the job excellently nonetheless.
Infinity IT-8500 Massage Chair
Affordable massage chair and packed with options you can’t afford to overlook, IT-8500 targets those who suffer from continuous pain but it makes no difference when it comes to taller or smaller body frames.
It can accommodate someone from 4’11”.
Panasonic EP30007 Massage Chair
Whether you need a casual or a therapeutic massage chair, Panasonic does its job incredibly well.
With more than 1000 massage combos, it accommodates smaller body frames and still provides therapeutic benefits for your needs.
The Top Massage Chair Models If You Are Heavy and Tall
Finding the best chair for your height can be a nightmare since the majority accommodates users up to 6’.
Yes, Luraco. It’s everywhere because it’s that good.
Ignore the fact that it’s also recommended for petite users.
It can become your next favorite comfortable massage chair.
It’s designed for military use, so the weight limit is 300lbs, with a maximum height of 6’7”.
Human Touch Novo XT Massage Chair
With an acceptable weight of 300lbs and 6’9” in height, Novo XT is a perfect fit if you’re looking for a quality recliner with an incredible option set that will soothe tense muscles, take the pressure off your spine, and improve your overall wellbeing.
Infinity Iyashi Massage Chair
No matter the user type, Iyashi can accommodate you and cater to your needs.
It packs extensive features that will please even the more demanding among you: low back heat therapy, very long massage track, dual feel rollers, full stretch, and much more!
Infinity IT-9800 Massage Chair
While this model comes with a heating therapy option, which rejuvenates and restores problematic tissue, and calf muscle rollers that soothe tired legs, it’s a cheaper alternative to Iyashi.
It has no Bluetooth connectivity. It may be excellent if you’re tall, but still best recommended for a casual user.
Tips & Most Important Features to Consider When Buying a Massage Chair
When shopping for a chair, there are certain things to consider when buying.
Have a look at the most important ones to get the best model for your needs!
The majority of chairs come with the zero-gravity feature. Some offer one level, other three different levels.
In any case, it is welcome and beneficial not only because it boosts the massage, but allows for a deeper massage.
It’s all about the position, where your knees are slightly elevated above your heart.
A hybrid SL track combines the industry’s standard S-track and the L-track, which is the latest novelty in massage chair tech.
SL extends to the back of your thighs and glutes, allowing the rollers to cover a very wide area of your body.
Space Saving Technology
Those of you struggling with smaller living areas should pay attention to which chairs come with space saving features.
Most of the chairs require 18-24” of clearance between the wall and the chair back.
That means they can fill up an entire room in some cases.
The chair’s design only requires about 4” of clearance, which makes them an easy addition to any room.
Body Scanning Technology
A very common feature to most chairs, 3D body scanning means adjusting the rollers to each user individually.
The scan takes place every time you sit in the chair before the massage.
Some chairs allow you to adjust the rollers to your pressure points manually.
Getting the best warranty possible is crucial.
The longer the warranty, the better the chair, but read the fine print before purchasing.
Those longer than 5 years are usually designed to capture the attention and refer only to the frame (which should actually last you a lifetime).
Read the cusmoter reviews about the company and see if its users are satisfied with their products and tech support.
Massage chairs are heavy and bulky machines that tend to be noisy.
While it all depends on the model, some good massage chairs come with noise-canceling techn, but you have to check for this specific information and possible reviews before buying.
One of the most popular and convenient options for modern massage chairs is MP3 support.
There are three possible options when it comes to this feature: Bluetooth compatibility (connect your phone to the chair speakers wirelessly), a USB port (load music onto a flash drive and plug it into the chair), and an SSD card slot (most inconvenient feature).
Many chairs come with heat, and for a good reason.
It’s beneficial for the problematic areas and tissues because it helps to rejuvenate and regenerate that part of your body.
While most chairs provide lumbar heat, some also provide calf heat. In general, the more extensive heat options, the more expensive the chair.
If you suffer from chronic low back discomfort, this is the feature to pay attention to. It’s the most therapeutic massage chairs should have.
Massage chairs with this function provide instant relief by taking the pressure off the spine and discs.
While this option can be a bit aggressive, there are two alternatives: hip swing and waist twist.
This feature is a bit hard to achieve with L-track but common to massage chairs with S-track.
Airbags and Airbag Massage Intensity Adjustment
Airbags are common to many chairs, but they are currently in the second generation of development.
Overall, the more airbags on your chair, the better the massage will be.
Most chairs give some customization when it comes to airbag massage.
This means you can adjust the intensity levels with a remote.
Double-check before purchasing as not all budget massage chairs have this option.
Not all chairs have rollers, but if you spend a lot of time on your feet, quality foot massagers is probably what you want.
After all, a good foot massage is important and can be soothing if only the massage chair offers it.
Some chairs offer reflexology massage, where they massage the tops and sides of your feet with airbags.
Additional heat is only a bonus!
A popular feature that enables you to create the best massage experience with all your favorite options and save it for the following session.
We’re unsure why some brands are not offering this option, as it’s incredibly handy.
Those that do, most commonly provide 3 slots, and in rare cases 5-8.
There are different types of remote controls.
A large majority of massage chairs come with a touchscreen LCD panel, others also offer a remote controller at the same time, which makes it easier for you to operate the chair during the massage.
Very few even enable you to access the controls via your smartphone.
Where Chair is Made
What you need to know is that the majority of chair models are manufactured in China, but don’t let that put you off.
After all, Infinity massage chairs are made there as well, but they have excellent quality control monitoring and are very reliable.
You can tell so also by the numerous positive massage chair reviews.
Some massage chairs are also made in Japan, and others are the USA made, such as Luraco.
Health Monitoring System
Luraco has created the first medical massage chair that uses patented integrated health monitoring features.
This is a medical massage chair that allows the users to measure blood pressure and heart rate.
How Easy is to Set up And Assembly
Most massage chairs are heavy and bulky.
That’s why we recommend using White Glove Delivery for most massage chairs.
That way you have your chair delivered, set up, and assembled without any hassle because you can’t set up the majority of these massage chairs recliners all by yourself.
Chairs that Have Not Been Included In this Review For Various Reasons
Human Touch iJoy-2580 Robotic Chair
Authentic Beauty health Shiatsu Chair
Electric Full Body Shiatsu Chair Recliner Bed EC-69
electric Full Body Shiatsu Massage Chair Recliner Stretched Foot Rest 06
Real Relax massage chair Zero Gravity Full Body
Kahuna superior massage chair (features: yoga stretching)
Bestmassage Full Body Zero Gravity Shiatsu Massage Chair Recliner
RELAXONCHAIR [MK-II PLUS] Full Body Zero Gravity Shiatsu Massage Chair
Some manufacturers of massage chairs discourage pregnant women from using their chairs because there are specific points in the back that could cause premature labor.
We’d recommend you to talk to your doctor before using a massage chair if pregnant.
Is Massage Chair Good for Lower Back Pain?
Many best massage chairs come with certain features that can soothe and relieve lower back pain: these include stretching and kneading problematic areas.
The heat adds an extra bonus and can help improve posture, rejuvenate tissues, and take the pressure of the spine and discs.
Can I Get a Massage 2 Days in a Row?
Absolutely. A regular massage can change a lot. It benefits the overall health of the body, boosts energy levels, and help improve your wellbeing.
How Often Should I Get Deep Tissue Massage?
For an average person, it’s recommended they get a massage a few times a month.
If you suffer from regular headaches, this study found that deep massage helped to minimize headaches in participants.
They received one massage a week for 4 weeks.
Overall, it all depends on whether you have any problems (like lower back pain, headaches, etc.) or just want to benefit from an occasional massage.
There are vast reasons as to why you may want to own your own chair.
As you can see from my buying guide, choosing the best recliner may not be easy. There are many factors to consider when buying massage chairs or electric massager.
After thorough testing, research, and review comparison, we’ve chosen the chair model. It’s assembled in the USA and it proudly serves you from the comfort of your own home, whether dealing with chronic back pain, tired muscles, stress overload. Luraco i7 Plus is currently the best on the market that you can get. Its only disadvantage is that it lacks the space-saving design, but it’s a top chair in its category, flexible and made with medicinal purposes and durable design in mind.
The second runner up is the Human Touch XT2, which is a great alternative to Luraco if a space saver is your key issue.
Still a solid chair and one of the top massage chairs available, the Novo XT2 model, definitely makes an excellent value for money! You may want to consider and order White Glove Service with your purchase.
This model soothes muscle tension from shoulders to thighs and can relieve pain for anyone up to 6’2”.
Last but not least, Infinity Presidential has an extensively long track which, in combination with heath therapy, stretch, and a few other features, make it one of the best luxurious massage chair models available. It packs incredible options that bring amazing therapeutic benefits to your posture, overall wellbeing, and relaxation.
No matter which chair is most appealing, different recliners cater to different needs.
Double-check the body size and height compatibility to pick the best massage chair just for your needs.
Do you suffer from chronic pain?
The cheaper massage chairs will give you a different massage than ones that specifically target pain sufferers. No matter what you choose, you’ll surely reap the infinite therapeutic benefits your recliner has to offer!
You certainly remember all that buzz about resveratrol and wine a few years back in all the popular health publications and journals.
It was everywhere that wine is an antioxidant, and that as an anti-inflammatory it can help with longevity as well as heart health.
What you may not remember is that the reason red wine was showing these positive results was due to resveratrol.
Many people started drinking wine every day after those findings. Researchers recommended having one glass of red wine a day.
However, it seems that in the whole bottle of red wine there is only 0.2 – 5.8mg of resveratrol.
So it would appear that you’d need to drink almost 40 liters of wine daily to get 500 mgof Resveratrol.
I don’t know about you, but that’s a few too many bottles of wine for me.
But here’s the good news: you can now get supplements of resveratrol.
They will provide you with all of the health and longevity benefits of red wine, but without the toxic effects of the alcohol.
With the barrage of resveratrol supplements available online, it’s hard to find the best choices for buying resveratrol.
We have compiled some of our top picks to review in the hope of helping you select resveratrol supplement for you.
We also looked into all the new information and research about the benefits of taking a resveratrol supplement. We wanted to see if they are credible.
We hope this article can help you navigate through the information available on resveratrol and help you find the best resveratrol brand to have in your cabinet.
ADDITIONAL RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. Product is Tested for Safety & Efficiency.
According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
20+ Owned and Licensed Patents
NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
Best Resveratrol Nutritional Supplements to Buy (2020 Update)
After a quick Amazon search, we discovered that there are almost 400 products available to buy. A Google search yielded even more results.
With resveratrol supplements, like any supplement, it’s important to find a brand you can trust. The source, the refining process, testing, and the ethics of the company should all be taken into account. It was recently found that some sketchy companies have lied about what’s in their supplements.
It’s more important than ever to look for a company that offers a product that you can trust. We have gathered a few of our top choices for resveratrol supplements that hold up to our scrutinization. We list them below along with some information about their product.
#1 THORNE RESEARCH – RESVERACEL
RESVERACEL is a four-in-one supplement for longevity and anti-aging. This capsule, made by Thorne Research, is called ResveraCel.
This is an excellent choice for an all-around supplement for longevity, cardiovascular health, blood sugar maintenance, and athletes. It contains four known longevity supplements.
All of their ingredients are naturally derived and are gluten, GMO, and nut-free.
ResveraCel has 150mg of Trans-Resveratrol. This type of Resveratrol is claimed to be the best form of the supplement.
ResveraCel also contains 300 mg of nicotinamideriboside.
NicotinamideRiboside, or NR, has been clinically proven to increase Nicotinamide Adenine Dinucleotide or NAD+.
It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.
#2 SQUARED NUTRITION 100% PURE RESVERATROL
Unlike a few other choices on our list, this supplement doesn’t contain any other ingredients.
It is 100% resveratrol.
The resveratrol capsule contains 500 mg of trans-resveratrol each. T
he bottle contains 180 capsules.
This is an excellent buy if you are looking to add resveratrol to your supplement routine. Some other brands combine their resveratrol with one or more supplements.
I recommend getting this if you are already taking other antioxidants, anti-aging, and anti-inflammatory supplements such as NR.
Squared Nutrition stands by their product and offers a 30-day money-back guarantee.
This is a premium, high potency supplement that is sourced from natural polyphenol-rich ingredients.
Their sources for resveratrol include grape skins, berries, and Japanese knotweed.
Squared Nutrition guarantees that its formula has no unnecessary fillers or preservatives.
Their product is also GMO-free. This resveratrol is manufactured in the USA and is GMP compliant.
Overall, this is a trusted company that offers a pure product.
If you are looking to add resveratrol to your supplement routine or you just want to try it out, then this may one of the best choice for you to go with.
#3 Life Extension Optimized Resveratrol Supplement
Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.
The resveratrol is produced from the Japanese knotweed root.
This root also supplies a dose of glycosides.
The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.
Optimized Resveratrol also comes with added flavonoid extracts to enhance it.
Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.
In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.
All of their ingredients are sourced from natural extracts and ingredients.
These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.
They also help with overall and cardiovascular health.
This could be a great product if you are looking for a resveratrol product that can give you optimal results.
Life Extension is a trusted producer of supplements, and they take care only to offer the best.
#4 JARROW FORMULAS RESVERATROL
Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.
Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.
This formula contains 100 mg of Trans-Resveratrol extracted from the tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.
Jarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.
Not everyone is aware of the fantastic anti-aging benefits that have been found in recent years.
Vitamin C has been found to protect the skin against damage rom UVA and UVB radiation.
It can also aid in improving the appearance of sun-damaged skin and reduce Hyperpigmentation.
Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.
Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.
Overall, Jarrow Formulas is an excellent choice for someone looking for a trusted company and a dose of vitamin C.
#5 BULKSUPPLEMENTS RESVERATROL POWDER
This is a great purchase if you are looking to buy in bulk.
In this loose powder form, it can be added to a shake or smoothie.
BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.
This company also makes capsules to purchase in bulk orders.
If you are looking for a significant amount of resveratrol at a great price, here it is.
This product is completely clean and pure. It contains no fillers or additives.
If you buy this product, make sure you reseal it thoroughly after each use.
The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.
BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.
This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.
#6 PUREST VANTAGE RESVERATROL SUPPLEMENT
The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.
The pills also have 300 mg of green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully-loaded supplement that packs a wide range of well-known antioxidant sources into its pills.
This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.
They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.
If you are looking for a reputable company that takes care of its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.
It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.
#7 Nova Nutritions Resveratrol
This is a great powder that contains some impressive amounts of antioxidant resveratrol in each dose. The hardiness of the product means that it’s not going to be your last step in skincare, but rather a product that’s going to be part of a more holistic skincare routine. For this reason, we’d suggest blending this with a moisturizer to make the most of the benefits.
Contains Red wine, Grape Skin, Quercetin
More information and review on this supplement are coming soon!!!
#8 Purely Beneficial Resveratrol
To make a difference in the fight against cancer, SIRT1 needs to be enhanced by nutrients that stimulate the metabolic pathway and reprogramme the cellular machinery. In particular, vitamin A is needed for the conversion of low-energy fatty acids into high-energy long-chain fatty acids that are known to be good at mobilizing energy. Vitamin A also changes the behavior of the cell, turning off the SIRT1 gene so that cells stop using fat as fuel.
what was truly surprising were news reports this week that scientists have for the first time detected the compound resveratrol in human retina cells and are able to feed it to lab mice. Resveratrol is a natural molecule extracted from red wine, grapes, and various other sources, and the aim was to investigate its potential to prevent the loss of vision that leads to RP, says Thomas E Engelhardt of Washington University in St Louis, US. As well as hinting at resveratrol’s potential to treat RP, the findings raise the possibility of a new treatment for the loss of sight that happens in advanced age. “These findings are exciting because we can now probe the activity of an investigational therapy in vivo,” says Engel
What are the Health Benefits of Resveratrol Supplement?
Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.
Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.
It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.
Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting cognitive health benefits.
Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have anti-aging capabilities.
Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.
Resveratrol achieves all these things by neutralizing free radicals in the body. It also affects the activities of the enzyme sirtuins.
Sirtuins are known to control the biological pathways involved in aging processes.
By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. It is one of the natural ways of activating the sirtuin compound.
Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.
Diabetes / metabolic syndrome prevention: Resveratrol is showing to help and prevent insulin resistance. It is a condition where the body shows less sensitivity to the hormone insulin. This can lead to diabetes.
Brain protection – it interfere with protein fragments, beta-amyloids, that are vital to creating the plaques that are a indication of Alzheimer’s disease (source).
Breast Cancer – Some Studies showed that it stops breast cancer cells growth (source)
Is There Any Effect On Weight Loss?
Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.
Does Resveratrol help you lose weight?
In a study, it was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.
Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.
Safe Resveratrol Dosage
There is no set rule on how much resveratrol humans should be taking a day.
More research is needed into how much is optimal for human longevity and performance.
In animal studies, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.
This is much higher than most supplement company’s suggestion of 300 mg twice a day.
We recommend you don’t go overboard; see how your body takes to the recommended dose.
When you feel ready, you can talk to your doctor about trying more.
Resveratrol Testosterone Effect
Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.
Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.
When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.
The researchers reported that after 28 days, testosterone levels increased by more than 50%.
Are There Any Side Effects?
In very few people, taking a resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.
Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.
Users can try to mitigate these effects by consuming resveratrol supplements by taking it with food.
It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.
This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.
When to Take Resveratrol
Most of the supplement companies suggest taking one or two capsules in the morning with food and again at night with food.
It may not be the best idea to take a resveratrol supplement before you are going to work out.
A study found that it may mitigate the beneficial effects of a good workout.
Is Resveratrol good for your liver?
Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.
What Is The Best Natural Resveratrol Sources?
Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.
According to the latest research on resveratrol, you need to take at least 600 mg a day.
That’s a lot of berries. If you want to get the most from this supplement, then we suggest getting a supplement that is sourced from natural foods like the ones on our list.
When you are looking for a resveratrol supplement, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.
Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.
When you are looking for a supplement for resveratrol, it’s important to keep in mind its bioavailability.
There are two different types of resveratrol: cis and trans.
Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.
When in cis form, resveratrol has less bioavailability.
The effects of resveratrol seem immense, but the science behind it looks solid.
We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplement.
Because it’s naturally occurring and taking high doses don’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.
Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.
It packs four of the best supplements for longevity into one capsule.
The clean and pure compound inside comes from a natural source and is made by a trusted company.
By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.
If you are interested in learning more about Niagen I recommend learning more about it.
Curcumin is the active ingredient in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are a lot of supplements on the market today that claim to offer a large dose of curcumin.
With hundreds of options to choose from, how do you determine the best curcumin supplement?
We took a look at the top choices for curcumin in hopes of helping you find the best choice for your supplement routine.
One of the biggest problems with curcumin is that it has poor bioavailability.
Curcumin found naturally in turmeric is not readily absorbed by the human body. Many companies simply take the curcumin out of turmeric and put it in a pill.
While you will get some benefits from eating turmeric, there are better ways of consuming curcumin to maximize its effectiveness.
Some companies have found ways to increase the bioavailability of curcumin by combining it with another substance.
When you are looking for a supplement to take, we recommend one that has utilized natural ways of increasing bioavailability.
In this review, you will find an overview of a handful of supplements that have done just that, as well as some useful information on curcumin and its benefits.
Best Curcumin Supplement Products (Bioavailable Forms)
1. Thorne Research Meriva SF
Thorne Research’s Meriva SF compound is one of the best curcumin supplements. Thorne Research has to lead the way in understanding natural compounds and how to make them more available to the human body.
With over 30 clinical studies on Meriva SF, you can trust that it has a proven track record of success.
Meriva is 20% curcumin and 80% phospholipids. The phospholipids are there to bind with the curcumin and make it absorbable in the body.
The phospholipids in this supplement are unique to the company and were designed for maximum bioavailability.
They have named this ingredient Phytosome. Phytosome improves the ability of the body to keep and use curcumin.
One of the research studies for Meriva was done with 9 participants with an average age of 35. Each participant took a small dosage of Meriva, a large dosage of Meriva, or a placebo mixture.
The findings from the study showed that lower dosages of Meriva improve the bioavailability of curcumin compared to other curcumin supplements.
The Meriva form supplement is the best organic turmeric supplement, primarily because of the encouraging research findings and overwhelmingly positive consumer reports.
This product is absolutely one of the best on the market in 2020. It is my #1 choice. If you have been looking for a bioavailable supplement from a trusted company, then Meriva SF products are an excellent choice.
2. Jarrow Formulas
Jarrow Formulas Curcumin products also use the Meriva compound and Phytosome in the supplement. Meriva is a patented compound that is shown to increase the bioavailability of curcumin.
Jarrow Formulas leased that compound for their supplement. It is free of gluten, wheat, egg, dairy, fish, and peanuts. It is also vegan-friendly.
When comparing the two companies, both will provide you with an excellent source of bioavailable curcumin.
With Thorne Research, you are getting the same product from a better reviewed and established company.
Jarrow Formulas Curcumin Phytosome is a good choice if you are already buying products from them and you want to add the Meriva form to your supplement routine. However, the same product is also available through an extremely trustworthy brand -Thorne Research.
3. CurcuminRich by Natural Factors
CurcuminRich by Natural Factors supplement products uses Theracurmin to increase the bioavailabilityof their curcumin. This compound is 10% curcumin and 90% other curcuminoids.
Theracurmin was patented by Theravalues Corporation, a Japanese company. This compound is new to the supplement market, but large amounts of clinical research studies have been conducted on Theracurmin and found it to increase the bioavailability of curcumin.
CurcuminRich by Natural Factors is the best choice if you are looking for an all natural way to take curcumin that uses Theracurmin.
These capsules contain 60 mg of Theracurmin curcumin each, and they are vegan-friendly and non-GMO. The company, Natural Factors, puts their supplements through rigors testing.
4. Advanced Turmeric Curcumin X285
1MD products uses the compound Longvida in their Advanced Turmeric Curcumin X285. Longvida is 80% phospholipids and 20% curcumin. It’s similar to BioPerine because producers use the same turmeric supplements with curcumin.
However, the BioPerine formula does not contain curcumin, whereas Longvida does. It was designed and patented for two reasons; to make curcumin easier for the body to retain and help treat specific health conditions.
There has been a considerable amount of research on the effectiveness of Longvida.
The company 1MD is a trusted supplement company that prides itself on quality and purity. If you are looking for a curcumin supplement that uses Longvida, then this is a good choice.
The 285 in the name represents the turmeric supplements proven ability to be 285 times more bioavailable than turmeric. The pills are vegan-friendly and non-GMO. Each capsule contains 400 mg of Longvida.
5. Vita Balance Turmeric Plus
What is the most potent turmeric supplement?
The Turmeric Curcumin Plus formula made by Vita Balance includes BioPerine. BioPerine was designed to be taken with a curcumin supplement.
The specific percentage of BioPerine that should be used with curcumin is around 1%.
BioPerine has gone through many clinical research studies, which have proven that taking BioPerine improves the safety and efficiency of other supplements.
A variety of supplement producers use it in their products including Vita Balance.
This supplement is an excellent choice for a clean turmeric supplements that includes the BioPerine agent to make it more bioavailable.
Vita Balance products are from a trusted company that only uses 100 percent natural ingredients made in the USA. Each two-capsule serving has 1200 mg of turmeric, 100 mg of curcuminoids, and 10 mg of BioPerine.
6. Turmeric Curcumin With Bioperine by Vimerson Health
One of the best brands in this space is Vimerson Health. Its researches and manufactures turmeric curcumin with the BioPerine supplement.
Consumers can feel safe when purchasing their products. A good sign for consumers purchasing this compound is that it comes with a 100% money back guarantee if there is no joint pain relief or discomfort relief.
The product is made with an organic formula, which is GMO, gluten, dairy, and soy-free. Also, all products that are made by Vimerson Health products do not contain hormones, preservatives, or antibiotics.
Turmeric curcumin with BioPerine is manufactured in the United States, so customers can feel confident that the product was produced with the highest level of care, quality, and safety.
PIPERINE (BLACK PEPPER) FORM
7. Purity Labs Organic Turmeric Curcumin Supplement with Black Pepper
For thousands of years, turmeric extract and curcumin have been used to improve joint, cardiovascular, and liver health. This curcumin supplement with pepper piperine from Purity Labs, has been considered as the best turmeric supplement with black pepper extract.
As discussed previously, turmeric is quickly metabolized within the liver and intestines; in other words, your body cannot optimally absorb the compound.
Black pepper extract can be added to supplements to increase the body’s absorption of turmeric. This supplement may help with the following symptoms and conditions:
Help joints pain and back pain
Improve cardiovascular health
Lower levels of inflammation
At least 95 percent of curcuminoids
Improve neurological function
Purity Labs promise that the following ingredients will never be found in any of their organic turmeric supplements: Trans fats, preservatives, soy, sugar, dairy, artificial colors or flavors, gluten, GMOs, and wheat.
Purity Labs is so confident in their product that each purchase comes with a one-year, 100% money-back guarantee if you are not satisfied with the results. It’s not very often you find that kind of guarantee in a supplement or dietary product.
The superior formula of Purity Labs Turmeric Curcumin Supplement and Purity Lab’s proven track record of manufacturing useful products has led to this supplement being named the top turmeric supplements with black pepper extraction on the market in 2020.
A1 Vitality Turmeric Curcumin – Bonus
As a nation, we don’t get the credit we deserve for our health and well-being, but we’re pushing ahead. And as things stand, turmeric is up there as one of the jewels in our crown.
While our strength training/weightlifting techniques may not always have the requisite support from science and research (somehow, an effective and exciting way to challenge yourself in the gym is lost on a lot of gym goers) turmeric has it in spades. In fact, according to the current evidence, it seems to be doing so much more than that. And you only have to look at this fabulous drink for proof.
It’s no secret that turmeric powder has a huge amount of health-boosting properties. It contains several bioactive compounds, including curcumin, the active constituent of turmeric (also known as the golden spice). This compound is well-known for its anti-inflammatory and antioxidant properties, and has been used for centuries for its medicinal properties. These include, but aren’t limited to, treating various ailments, including arthritis, cataracts, Alzheimer’s and HIV/AIDS. At A1 Vitality, we’re not the only ones in town – plenty of commercial brands (under other names) make this very drink. So how do you choose?
The key to choosing the best turmeric product is the potency and formulation of the supplement. In order for the turmeric to activate and provide its healing properties, it needs to be at a concentrated level, so some products contain curcumin at 100% concentration.Others contain even more powder. This is fine, as it means there is an even greater focus on the medicinal benefits of turmeric, but the downside is you don’t get the benefits of extra potency.
Products not includedin this review:
Garden of Life mykind Organics Extra Strength Turmeric
What is Curcumin?
Curcumin is a yellow compound that is produced by specific plants like turmeric. It is manufactured and distributed in the form of a supplement. It is also an ingredient in cosmetic products, flavoring, and food coloring.
The compound has been known to have antioxidantproperties. It has also been shown to treat and dull pain, as well as improve levels of depression.
Dietary Supplements that are composed of curcumin are thought to have several benefits. Curcumin helps with the human body’s manufacturing of three specific antioxidants.
For instance, the chemical may decrease the pace at which some forms of cancer develop which can make it potentially useful to take curcumin supplement for cancer prevention (talk to your doctor first to find out what the doctor recommended). Curcumin may also improve cognitive function in individuals with deficiencies related to aging.
This unique compound may be capable of improving cardiovascular health. It also may be able to lower the likelihood of developing diabetes.
The mixture can also help heal some medical conditions related to diabetes. Curcumin has been shown to have poor bioavailability when consumed orally. In other words, when you consume curcumin orally, it is not well-retained by the body.
Thus, curcumin must be made more bioavailable. The chemical’s bioavailability can be increased by combining it with piperine.
Turmeric vs Curcumin vs. Cumin
The comparison of curcumin, turmeric, and cumin can be troublesome. First, let’s examine the differences between curcumin and cumin.
The two have different features and present unique benefits to users. Curcumin is a component of turmeric.
Turmeric belongs to the ginger family of plants. It most often used as a spice to change the color of foods into a yellow-ish or gold-ish hue.
Benefits of Curcumin
Ancient medical experts from Asia have been using curcumin as a healing agent for hundreds of years.
More recently, curcumin has been studied and researched in a broad variety of settings.
The primary reason that curcumin is being investigated and reviewed is for the healing and antioxidant benefits.
When being used for its antioxidant properties, curcumin seeks out and destroys harmful molecules.
These toxic molecules, also known as “free radicals,” harm healthy cells and can cause chronic health conditions.
Curcumin also has antiinflammatory effects. Research has shown that the substance may be useful in the treatment and prevention of diseases like Alzheimer’s, Parkinson’s, cancer, arthritis, cardiovascular disease, and several others.
Curcumin does have some negative features. It has poor bioavailability properties, and the human body does not retain it well.
Research studies show that curcumin may be most effective when it is combined with another substance, such as piperine.
Benefits of Cumin
Cumin is a plant but is often seen and used in a powder form. It’s is found in chili and curry powders or on its own as a spice. Additionally, cumin possesses certain benefits.
The main component of cumin is an oil, which is known as cuminaldehyde. This oil has been known to have antimicrobial and antifungal features.
Research has shown that this special oil prevents the formation of certain bacteria, which also turns it into a good option as a food preservative.
Further studies have shown that cumin may be effective at slowing stomach or gastrointestinal issues.
Cumin also contains large amounts of iron. Iron is an essential and beneficial component of a healthy diet. Also, it is reported to help with weight loss, though the evidence is anecdotal.
Benefits of Turmeric
Turmeric can be easily identified due to the substance’s bright yellow color. People use turmeric for different purposes all over the world.
In India, people use turmeric to help with skin, stomach, and inflammatory problems. Turmeric also contains curcumin, which provides its own unique set of health benefits.
Thus, most of the health benefits that can be attributed to curcumin apply to turmeric as well.
Turmeric may also have several beneficial properties that curcumin does not have. For example, research indicates that turmeric can be useful in the fight against Parkinson’s disease.
Many scientists attribute the health benefits of turmeric to plant-based compounds. Studies suggest that curcumin and turmeric can decrease the growth of fungus in the body.
The same studies show that turmeric may be more effective than curcumin. More research needs to be done to determine the effects of independently using turmeric, curcumin, and cumin. Supplements are available as pill and turmeric powder form
Curcumin Bioavailability and Absorption – How to Take
When curcumin is consumed without any extra supplement, the compound is not well-retained. There are a few methods that help the body absorb and retain curcumin supplements.
Creating a combination of curcumin and piperine, which is a component of black pepper
Creating a mix of curcumin with specific lipids
The first method of combining curcumin with piperine is taking 500 mg of curcumin. Then, take 20mg of piperine. You should take this supplement combination three times daily.
The second method of taking curcumin is by combining it with specific lipids, such as BCM-95 or Meriva.
What medications should not be taken with turmeric supplements?
Let’s take a deeper look at the compound BCM-95 that is used in many curcumin supplements. BCM-95 is 86% curcuminoids, and around 8% essential oils.
It is made by Progressive Labs, which was founded in 1992. They focus on research and development of health supplements. Like the other compounds, BCM-95 is used in many brands of supplements.
The first unique property of BCM-95 is that is 100% turmeric. This composition creates a more natural supplement, which is unlike including other ingredients.
The website for Progressive Labs states that there have been fourteen clinical research trials, as well as two studies related to the bioavailability of curcumin.
Extra research has focused on the supplement helping with specific health conditions like joint health, urinary tract health, mental health, and stress reduction, as well as neurological function, and breast, prostate, and liver health.
Research on BMC-95 tried to compare the compound to Longvida and Theracurmin.
Additionally, the study focused on the bioavailability of curcumin. The findings from the research state that BCM-95 may have broad medical applications.
Curcumin and Turmeric Health Benefits
Curcumin and turmeric both have components that could bring users benefits. The following are some of the known or suggested benefits that the two supplements can provide, supported by clinical research.
Research has demonstrated that both compounds are antiinflammatory. These properties help with the symptoms of Osteoarthritis.
Clinical studies have shown that the anti-inflammatory of both supplements assist in regulating body fat.
Both compounds have been studied in clinical trials with an emphasis on their effect on certain cardiovascular conditions and heart disease. Research shows that they can decrease harmful LDL cholesterol levels.
Reduced LDL cholesterol can lower the likelihood of developing certain cardiovascular and heart conditions. Research studies indicate that both compounds could increase metabolism and lower blood sugar.
This finding could result in a reduction of adverse effects of diabetes on the human body.
Research conducted on rats demonstrated that these compounds assisted in the protection of the liver from chronic damage.
This protection is achieved by decreasing negative oxidative pressure. Clinical studies on the effect of the compound on cancer are ongoing; however, early results say that the mixture could decrease cancer cells in some regions of the body.
Studies also indicate that both supplement compounds can fight off fungus-related cells.
This finding demonstrates that the compounds could be used in combination with other fungus medicines to improve the outlook of patients with fungal conditions.
Studies show that both compounds have potent antibacterial properties. These properties could decrease how quickly health condition-causing bacteria grow.
Curcumin Benefits That You May Not Find in Turmeric for Specific Conditions
Curcumin is known to be an essential component of turmeric. Studies have begun to focus on the isolation of curcumin to figure out if it has benefits without being a part of turmeric.
Curcumin has already been shown to have potent antioxidant properties.
The compound can assist in healing certain wounds due to its antibacterial nature.
Research studies that involved animal subjects state that curcumin reduces the properties of diabetes better than turmeric. Curcumin may decrease the likelihood of contracting osteoporosis.
There is no debate that curcumin has powerful antioxidant and anti-inflammatory properties. This can prove beneficial to people who have diabetes and osteoporosis.
How a Curcumin Can Help you Deal with Inflammation
The main reason that people turn to curcumin supplements is for their anti-inflammatory properties to fight inflammation. Curcumin supplements contain many curcuminoids.
Research shows that these curcuminoids work in the human body to inhibit PGE2, the hormone that increases inflammation.
The best supplement may be one that increase curcumin’s bioavailability.
What are the most potent turmeric supplements?
Which curcumin is best for inflammation?
Unfortunately, curcumin is really poorly absorbed. It really helps to consume supplement which contains piperine (black pepper extract), a natural substance that increases the absorption of curcumin by 2,000%;
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin is also fat-soluble, so it may be a good idea to take it with a fatty meal.
Antioxidant and Anti-Inflammatory Properties of Curcumin
Inflammation is an important defense mechanism of the human body. The primary cause of inflammation is to stop foreign bodies from entering the body as well as fixing the damage.
If we didn’t evolve the inflammation defense, certain types of bacteria that are benign today could be deadly.
Does turmeric help inflammation?
Research on curcumin demonstrates that its properties match the most popular anti-inflammation medications.
As an added benefit, curcumin doesn’t carry the same possibility of adverse side effects and can be used long term.
What are the side effects of curcumin?
A small number of people may experience some really mild side effects if taken at higher doses. These may include:
Headache and nausea: 450 mg or more may cause some nausea & headache in a small number of people;
Skin rash: After taking a dose of 8,000 mg or more, some people have reported a skin rash;
Chronic inflammation (inflammatory response) is a property of some of the most common diseases in the world. Several studies show that curcumin can decrease the number of inflammation molecules.
One of the most prominent properties of aging and several diseases is oxidative harm.
Oxidative damage comes from important molecules that react to natural substances in the body.
Antioxidants are beneficial because they protect the body from the free radicals mentioned earlier.
Curcumin is a powerful antioxidant, which is used to inhibit those free radicals.
Curcumin employs a two-factor approach to inhibiting the harmful oxidative molecules.
It works by first inhibiting the toxic particles; then, it increases the body’s ability to use its antioxidant protection.
Some popular supplements I decided to inlude in this review for various reasons: Doctor’s Best Curcumin From Turmeric Root Extract, North American Herb & Spice Oregamax, Life Extension Curcumin Elite Turmeric Extract, Sports Research Turmeric Curcumin C3 Complex
Final Words on What Best Turmeric Supplements to Take
There wasn’t much suspense at the beginning of this article. The Meriva Form, Thorne Research – SF Meriva supplement, was named the best organic turmeric supplement of 2020.
Also, the Piperine Form, Organic Turmeric Curcumin Supplement by Purity Labs, is the best turmeric supplement that contains black pepper.
Customers can purchase these supplements with confidence that they will perform the function that they are supposed to.
There is no definitive answer about which supplement is better for any individual. The majority of research related to these compounds focuses on specific forms.
These forms contain large amounts of curcumin, or curcumin by itself.
The most important factor to consider when choosing a turmeric supplements is to make sure there is black pepper added into the formula. The presence of black pepper will increase the body’s ability to absorb and keep the turmeric.
If you interested in longevity, read my buying guide about top anti-aging pills here.
Do you want to get the most relaxing massage chair that will not break your budget?
Either it is chronic pain that is bothering you or if you just want to relax, my goal is to provide you with all I know to know about the 6800 Model?
I’ve been researching and providing massage chair reviews for years, talking to physical therapists and chronic pain sufferers as well as regular people who enjoy quality massages.
Generally, affordable products with a stellar quality are extremely rare these days.
Let’s find out if Kahuna LM6800 is the real deal…
I’ve tried it myself and I’ve talked things over a few chiropractors.
But is it a Perfect Massage Chair?
Read my Kahuna massage chair review below…
Kahuna LM6800 Massage Chair Review
The Kahuna LM6800 is surprisingly affordable for such a feature-packed chair. This massage chair is perfect for casual users, as well as people with chronic pain. It can fit tall and short people, it’s inexpensive and doesn’t take a lot of space.
I’ll talk about all its features below, so you can decide if the LM6800 is everything you dreamed of. But first, I’ll tell you about my experience with this chair and from the focus group I organized.
The LM6800 has a beautiful design and craftsmanship because it’s built with the consumer in mind. The massages are exquisite, and you can easily customize the chair, except for one thing: massage duration. All the massages last for half an hour unless you turn off the chair. I would have also liked to see some MP3/ Bluetooth support to make my massage experience more relaxing. But that’s just cherry-picking, probably.
Kahuna Massage Chair LM6800 Features
What do many customers value in LM6800?
I’ll discuss all of its features below…
Kahuna LM6800 Hybrid Track
The LM6800 kahuna massage chair boasts a hybrid S/L track design, which is very rare in this price range.
The S-track follows the natural spine curvature, so the rollers touch all the pressure points on your back.
The added L-track extends the massage to your upper thighs, which means the chair can alleviate hip pain and sciatica pain.
Kahuna Massage Chair Space-Saving Design
If you don’t have a lot of room in your house, the LM6800 kahuna massage chair requires only 4 inches from the wall when it’s reclined because it pivots from its base.
While the chair itself is a bit bulky, at least you won’t need to place it very far from the wall.
Three Zero-Gravity Positions
Zero-gravity places your knees a bit above your heart level, which means the rollers take most of your bodyweight.
Your spine will receive a much-needed release, and the massage becomes deeper.
A deep tissue massage is therapeutic and alleviates chronic back pain.
Three zero-G seating positions for this price range are amazingly unique.
Your legs will be elevated at different inclinations, to place more or less pressure on the rollers.
Many massage chairs offer 3D body scanning.
The computer scans your body and changes the rollers’ positions according to your shape.
The LM6800 comes with a valuable addition: the possibility to change the rollers yourself, in case you need the rollers to focus on another pressure point on your back.
You can also adjust the massage field width easily, for a customized massage experience.
With 36 First Generation airbags, the LM6800 kahuna massage chair offers a quality total-body airbag massage.
While First Generation airbags cost less, the massage is effective.
There are three intensity levels for this compression massage, which consist of a series of repetitive squeezing and releasing motions.
These mimic the movements of a massage therapist, to improve blood circulation. Besides, a decent airbag massage is very relaxing.
Options and Techniques
Affordable massage chairs usually offer just basic massage options, but the LM6800 goes all in.
Although there are only five manual massage techniques, Kneading, Tapping, Combo, Rolling, and Shiatsu, the last two are advanced therapeutic techniques for chronic pain.
The LM6800 kahuna massage chair can focus on five various areas of your body.
Combine these five pre-programmed massage areas with the five manual techniques, at three different speeds and three different intensities, and you’ll get lots of options to enjoy.
Fixed Spot Massage
The LM-6800 boasts another feature: the zone massage option.
When you enable this feature, the rollers massage a specific pressure point area, to get rid of painful knots or alleviate tight muscles.
Some massage chairs in the affordable range feature lumbar heat, but the LM6800 kahuna massage chair adds calf heat as well.
Besides, the lumbar heat doesn’t revolve solely around your midsection but goes all the way up to just beneath your shoulder blades.
Heat therapy improves the massage, and I like that the LM6800’s rollers aren’t just lukewarm, but heated.
It can improve your blood circulation, which in turn makes sore muscles unwind faster.
Heat therapy is truly therapeutic because it can help with various chronic pains, apart from increasing the relaxation factor.
On the other hand, the LM6800 could be better if the lumbar heat could be activated independently from the calf heat.
Adjusting the heating temperature would be another stellar feature, but that’s too much to ask at this price range.
The LM6800 boasts a terrific body stretch with critical therapeutic benefits for chronic back pain sufferers.
This Yoga Stretch might feel a bit aggressive if you’re not used to it, but its purpose is to relieve the pressure in your compressed spinal discs.
Calf and Foot Massage
What I liked most about this option is the sole massage.
Besides, unlike other inexpensive massage chairs, the Kahuna LM6800 uses dual foot rollers along with the airbags for the calf and foot massage.
Two dual rollers will massage each of your feet, which is called “quad rollers” in my book.
Quad rollers are essential for a deep tissue massage, improving blood circulation in your calf and feet and removing painful knots.
For an added therapeutic benefit, turn the heat on too.
Be advised that the calf and foot massage might feel a bit too intense at first, though.
I lowered the intensity and wore another pair of socks until I got used to the massage.
Kahuna LM6800 Extendable Ottoman
The footrest extension is very user-friendly because it means the Kahuna LM6800 can fit people up to 6’4”.
This chair can fit petite users too, starting at 5’. Again, this isn’t something you see every day at this price range.
A feature-packed chair requires an intuitive remote that’s easy to use.
I was expecting quite a learning curve with the Kahuna LM6800’s remote, but that wasn’t the case because the massage options are organized logically and are therefore easy to find.
Dimensions & Additional Information
66 × 40 × 41 in
Rated Power Consumption
55.5 x 30.0 x 48.5 Inches
White-Glove Service, Standard Curve Side,
LM6800 vs. LM-7000
Now that you’re acquainted with the Kahuna LM6800 let’s discuss another full body shiatsu massage massage chair version from Kahuna: the LM7000.
Both these chairs are made with similar materials, but the LM7000 is a few pounds heavier and a few inches deeper.
I also think its LCD remote control has a more significant learning curve, especially since the icons aren’t as big as I’d like.
Both chairs have the same manual massage techniques, but the LM7000 features more massage zones.
I particularly liked the Shoulders and Arm & Hand massages – these are perfect for correcting poor posture and for unwinding after a long day at my desk.
The LM7000 features the stellar Yoga stretch too, four massage rollers and 36 airbags, but I somehow felt the LM6800’s massages were more intense except for the dual foot rollers which feel pretty intense on Kahuna LM7000 too.
The LM7000 has three zero-gravity positions but boasts a variety of pre-programmed modes like Athlete, Refreshing, Anti Stress, Deep tissue, SV-Chiro.
Another improvement is the built-in speakers, as well as the 5-year manufacturer warranty – 2 more years than the LM6800.
Kahuna LM6800 vs. SM-7300
The Kahuna SM-7300 comes with a longer SL hybrid track, with six rollers instead of four.
It targets a bigger area on your back, for a more comprehensive massage.
The remote is easier to use too; I could see various improvements in terms of display.
However, it would have been even better if there was a memory function to save my customizations.
The LM6800 and the SM7300 feature the same massage techniques, but they differ in massage zones.
I would say that the Side Seat massage addition for the SM-7300 is just what I needed to improve my emerging sciatica.
With nine auto massage modes, the SM-7300 offers three more options than the LM6800, so it’s easier to find something you like.
Even though both chairs feature the same number of airbags, the compression massage offered by the SM-7300 is a bit better.
The Acupoint detection system used by the SM-7300 can find sore spots on your body better than the LM-6800’s computer body scan technology, which only scans your body shape.
With similar features like the three zero-G positions, adjustable strength and speed added to the SM-7300, my final verdict is that this is a better massage chair than the LM-6800.
However, the Kahuna SM-7300 has just a 2-year manufacturer warranty.
Few Words About Kahuna SM 9000 Model
The Kahuna SM-9000 is a therapeutic, sturdy massage chair that can treat chronic back and leg pain.
However, the SM900 has a space-saving design, so it needs about a 4-inch distance from the wall.
Chromotherapy is a beautiful addition to this chair. The soft blue light of the LEDs is incredibly relaxing.
Featuring a hybrid S/L track with six quad rollers that offer a lifelike massage experience, the SM9000 can massage all your pressure points.
Besides, the rollers are heated, which improves blood circulation and relaxes painful knots.
At the same time, the long track goes from your neck to your upper thighs for a thorough massage.
On the other hand, the SM9000 boasts just one zero-gravity seating position, which disappointed me when I thought about the other Kahuna models.
Although there are plenty of massage options, I feel Kahuna could have added something more at this price range.
With four basic manual massage techniques and the advanced Shiatsu, I think they could have added another advanced technique.
That said, the automatic programs are efficient, well-tailored to solve specific issues like post-workout pain, stretching, yoga, calming, quick massage and deep tissue massage for muscle pain.
The music sync option is impressive as well; I like to synchronize my massages to my favorite songs!
On the other hand, I would have liked the option to extend the time of my massage sessions.
The air massage with over 30 Second Generation airbags is exceptional. I could focus on specific areas as well as the total body, and you can easily adjust the massage intensity.
Heat therapy is another stellar feature of the SM-9000.
I already told you about the heated rollers, but you’ll get some extra heat in the lumbar area thanks to the heated seat pad.
Add calf and feet heat to all that, and the Kahuna 9000 can easily minimize chronic leg pain. However, you can’t adjust the temperature.
I loved the calf and foot massage too, courtesy of airbags and rollers, not to mention I could choose between scraping, rolling and kneading.
Add soothing heat, and the calf and foot massage can prove genuinely therapeutic. Besides, the aggressive Yoga Stretch is beneficial for back pain.
The SM9000 boasts built-in Bluetooth speakers and Mp3 support, but the remote is poorly organized and needs quite a learning curve.
With only one zero-G, one advanced massage technique and no way to manually increase the massage duration, the SM9000 is overturned by the Luraco i7 Plus for this price range.
There’s just one particular feature where the SM9000 is better: the aggressive Yoga Stretch, which decompresses your spine better than the Twist & Swivel function of Luraco i7 Plus.
Besides, you could also note that the i7 Plus features just two basic manual massage techniques, Kneading and Tapping.
However, there are different variations of these techniques so that you can enjoy Variable Tapping, and Percussion Tapping as well.
The i7 Plus has a more intuitive remote, pause and resumes buttons, five memory slots to remember your customizations, plus you can adjust the massage intensity on five levels.
This therapeutic chair is made in the USA, not to mention listed with the CE, UL, and FDA.
The Luraco i7 Plus can accommodate a broader range of users, between 4’7” to 6’7” tall.
With full-body heat, and included heart rate, and blood pressure monitor, along with a three-layer foot and calf massage, the i7 Plus has more therapeutic benefits, which is why I think it’s a better chair.
Kahuna massage chair review summary:
Kahuna is a reliable massage chair brand, which manufactures quality products.
The Kahuna LM6800 is hands down the best massage chair from this company, in the affordable price range.
However, there are better Kahuna models.
The LM7000 offers a more diverse range of automatic massage programs, the SM7300 is better for sciatica pain and boasts a wide array of auto-programs, while the SM9000 is a more therapeutic massage chair, albeit in the expensive range.
If you have a bigger budget, Luraco i7 Plus is the best chair as of 2019.
Made in the USA, Luraco i7 Plus is a medical massage chair with all the bells and whistles, including a music system and memory function!
There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.
There have been some promising studies in the field of anti-aging supplements that have shown some promising results.
Some supplements have shown remarkable effects on skin elasticity and other topical signs of aging. Many have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.
There is no all in one anti-aging supplement!
Some can reduce muscle loss, joint pain, improve heart health, mental health, help with weight loss, and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.
It’s important to understand a few reasons why these supplements work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.
We looked into seven of the most well-researched supplements to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of many studies below.
Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2020)
1. NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation
As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.
In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.
The result was that two-year-old mice looked and were genetically similar to mice only a few months old.
This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.
These trials have shown some promising results for humans.
One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.
When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)
In a study, scientists discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
NR compounds are now available for sale as a supplement.
Their patented product is used in other supplements, and they lead the way in NR and NAD+ research today.
If you are looking for a trusted NR supplement, Tru Niagen may be the best option and currently #1 anti-aging supplement on a market.
2. COLLAGEN PEPTIDES – Best for Younger Looking Skin?
What supplements to take to look younger?
It would be Collagen.
Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.
It is also essential for repairing and preserving connective tissues like ligaments and tendons.
As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.
Collagen is one of the top overall anti-aging supplements when it comes to skin and bone health.
There have now been numerous studies that show that taking an oral supplement of collagen you can increase skin elasticity, get to hold moisture and relieve joint pain.
It’s also used to help treat osteoarthritis. It is not a cream but a great skincare product nevertheless.
By taking collagen before and after aging begins it can help treat internal and external problems related to aging.
There are very few known risks of taking collagen.
This one of the best anti-aging skin supplements and it is widely prescribed by doctors and dermatologists worldwide.
The best brand we have found for a good, clean, and naturally sourced collagen is Perfect Keto Collagen.
Use LEANOP15 code & SAVE 15%
3. Resveratrol to Fight Aging
Resveratrol is the reason red wine was talked about so much in the news. It was recommended to keep your heart healthy you should have a glass of red wine a night.
Out of all the compounds found in red wine few are as well researched and have shown as many promising results as resveratrol. Resveratrol works by activating and increasing sirtuin activity.
It has been shown to slow down and reverse the aging process. It can mimic the effect of a calorie restriction by decreasing insulin sensitivity, restore cardiovascular health, and promote autophagy. There have been numerous studies shows that resveratrol can help with heart health.
It has been shown to have anti-aging capabilities including slowing down cognitive deterioration. Resveratrol has also been shown to help to reduce and minimize wrinkles.
A cup of wine only gives you a tiny dose of resveratrol. In fact, in the whole bottle of red wine, there is only 0.2 to 5.8 mg.
To get 500 mg of resveratrol, you would need to drink 40 bottles of wine. Some supplements offer a hefty dose of resveratrol without the overconsumption of wine. Thorne Research offers a good Resveratrol supplement called ResveraCel.
It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin-activating compounds found in red wine.
This pill also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplement.
Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.
Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.
Rapamycin is not a supplement but rather a yeast-derived antibiotic.
It has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.
Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.
It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.
This drug, while used on humans for other purposes, has not been tested for long term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.
Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.
When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.
Do not take this medication unless prescribed by a doctor.
It is recommended that you test your blood sugar levels consistently while taking it.
Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.
By lowering blood sugar levels, it can mimic the effects of long term fasting and help to reverse the symptoms of ingesting too many carbohydrates.
There has been some promising research (animal studies) into metformin in terms of anti-aging and longevity, but research into human trials is still needed.
This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.
But there is a supplement that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.
It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarly to metformin and can help safely regulate blood sugar.
It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.
This supplement doesn’t have many adverse reactions but shouldn’t be taken if someone is already taking blood sugar medication.
6. COENZYME Q10 Supplement
Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.
There has been some research that points to CoQ10 improving the elasticity of the skin, reducing wrinkles, and improving overall texture.
It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.
As we age, our bodies slow down their production of CoQ10.
By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress, and help with longevity.
7. CURCUMIN / TURMERIC
Turmeric is known around the world as a culinary spice.
In some languages, it is called curcumin.
Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.
Curcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.
Many issues with the body come back to inflammation.
Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.
Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.
By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.
The best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.
That is because the company has made this curcumin more bioavailable.
8. FISH OIL / KRILL OIL
Omega-3 fatty acids are essential for healthy aging, healthy living, and staying generally healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.
They have been shown to ensure heart health, lower risk of muscle deterioration, and prevent loss of vision.
Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.
Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.
Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.
Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplement.
Phospholipids are designed to be more bioavailable, especially for people with the APOE4 gene.
Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.
If you have this gene, it is a risk factor for late-onset Alzheimer’s.
By taking bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.
9. VITAMIN C
What vitamin is best for anti-aging?
It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.
Vitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.
Vitamin C is an essential, water-soluble vitamin and antioxidant that is found to reverse and repair sun-damaged skin or aging skin (protects the skin from sun damage or even skin cancer). It can also help reduce fine lines and wrinkles (anti-wrinkle effect).
Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.
An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.
Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’
Vitamin C can be considered as one of the best anti-aging vitamins.
Some other products/vitamins that some people believe also having effects are: green tea or green tea extract (antioxidant properties), vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)
Crocin from Kashmiri saffron (Crocus sativus) flowers are reported to have antipyretic, antitussive, and expectorant properties against cough.
Anti-inflammatory and antiseptic properties have also been reported for this compound. Antioxidant properties were reported. Saffron is the predominant feature of the Indian platelet mix. It is also prominent in the vegetarian version of the mixed rice mix.
The nutritional value of saffron is 20 times that of the gram for gram. Saffron is an excellent source of flavonoids and phenolic compounds. Saffron contains potent anti-malarial, anti-ulcer, and anti-inflammatory properties.
The extract of crocus or crocus mandshurites is used to treat malaria in India and the Middle East. Saffron seed is used in the laboratory to remove nitrogen from the air. Saffron may help in the treatment of diabetes mellitus and high blood pressure.
It is an excellent source of beta-carotene, the precursor to vitamin A. Saffron consumption can also reduce the risk of some cancers. It contains a chemical compound crocetin, a natural flavonoid that has been shown to have anti-tumor and anti-inflammatory properties.
11. Rhodiola For Health and Longevity
One of the easiest ways to get all the benefits of a healthy lifestyle is to get a healthy body. Whether you want to look and feel your best now, or you plan to age with a positive mind, the right supplement can help. Now, let’s get into the details and explore the benefits of Rhodiola Rosea, a supplement that may be effective in improving lifespan, longevity, and both energy and body chemistry. In fact, it has been reported to help regulate blood glucose levels, improve nerve and muscle function, improve metabolism, increase bone density, and cognitive function.
Although it’s a relatively new supplement, with only a couple of decades of research behind it, it has earned quite a bit of notoriety. So much so that it’s now available in a nearly endless variety of concentrated forms and at a variety of prices.
So, what exactly is Rhodiola?
Well, it’s a natural plant product that comes from a relatively unknown area in Siberia. In fact, the area of origin is the Rhodope Mountains in Bulgaria. Interestingly enough, it is also one of the oldest recorded sources for medicinal plants on Earth.
Over the years, Rhodiola has been used as a treatment for more than 25 medical ailments, with varying degrees of success. Some of these medical uses are chronic pain, respiratory disorders, gastrointestinal disorders, circulation issues, urinary tract infections, and depression. Interestingly, some of these diseases and ailments are comparable to those which are often found in the elderly, including osteoporosis, cardiovascular disease, memory loss, depression, and cognitive issues.
12. Vitamin E
Defends against: Environmental skin breakage and dullness
Study shows that vitamin E has anti-inflammatory properties. It is important in cell turnover and skin regeneration, the method in which dead skin cells swamp off and radiant, healthier cells take their place. Vitamin E also protects the skin from wrinkle-forming UV radiation and environmental destruction. Also, the purpose of vitamin e is to treat infections but can act as a weak digestive aid as well. Vitamin e acts as a weak antiseptic to kill a wide variety of bacteria. Start with 1000 mg a day (1000 mg is one milligram). That’s easily achievable in most foods. At 10,000 mg, you can probably feel the difference, so you can increase it to 20,000 mg. For daily needs, supplement with 500 mg.
Recommended dose: 200 IU per day
The Sirtuins: Longevity Gene Activation
Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.
As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.
NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.
As this coenzyme diminishes so too does our body’s ability to heal itself.
The cellular health of your body depends on the function of your sirtuins.
Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.
The primary role of sirtuins is to remove acetyl groups from proteins.
This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.
Since their discovery 20 years ago scientists have been studying sirtuins nonstop.
They have dubbed them “the longevity genes” because of their function in healing DNA.
By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.
The research into these two pathways has to lead to some surprising and promising results.
The combination of active Sirtuins and high levels of NAD+ has been shown to have all the same positive effects of calorie restriction and fasting.
Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.
They are also shown to slow down or even reverse the aging process.
By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.
Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.
Anti-Aging Pathways Explained
In the last few decades, scientists have figured out precisely what regulates our cell health.
Through a series of pathways, our cells maintain their function and stay robust and fully functioning.
When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.
We have covered Sirtuins and NAD+ above, but there are other players in this game.
mTOR is another protein that plays a key role in the longevity of cells and ultimately life.
mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.
These two complexes regulate different cellular processes.
mTOR is sugar-fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.
What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.
Autophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.
AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.
A healthy level of AMPK in the right issues can help decrease insulin, improve insulin sensitivity, and promote autophagy.
AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.
AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.
So we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?
Well, one promising way is through calorie restriction and fasting.
If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.
Another way is through natural supplements that encourage the correct levels of each of these complexes.
Potential Benefits of Anti-Aging Supplements
Some supplementation promotes AMPK, NAD+, and Sirtuins as well as regulate mTOR in our bodies.
There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.
There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.
By taking supplements that have been shown to encourage the correct amount of cell regulation.
Then we can encourage anti-aging and restore cell health.
Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our bodies. Some help attack and safely eliminate free radicals in our bodies.
Through supplements, you can gain some antiaging benefits, restore healthy cell activity, and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.
Final Thoughts on Anti Aging Supplements
There are a lot of pills on the market that claims to be the #1 anti-aging supplement.
It can be hard to navigate the barrage of information and advertisements out there.
There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.
If you want to start taking anti-aging supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.
Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)
**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
2018 New S-TRACK Zero-Gravity Full-Body Robotic 3D Shiatsu Budget Chair
An FDA approved Real Relax massage chair recliner packs some good features on a budget.
While you can easily customize each massage to your needs and preferences, this model have a S-track design, robot hands that relax you from neck to waist, Full Body Airbag system to help with the whole body massage!
6 preset auto programs
Bluetooth audio play
No body scan feature
With heat therapy and an S-track, this Real Relax model covers the areas of your body well, from the neck to the feet.
It’s an OK value for the price, you can easily use it daily but if you add few hundred dollars, the Kahuna 6800 massage chair model is a better value for the price (3 stages of Zero Gravity, L-Track massage system, Smart body scan technology…)
2018 New SL Track Robotic Zero Gravity Full Body Chair
With a combo of S- and L-track, Real Relax Robotic massage chair also comes assembled in one box but brings a few upgrades to its users that improve the overall massage.
The body scan is an important feature when it comes to a good massage experience since the chair adjusts the massage to the problematic points of your body!
Body scan feature
3 different massage speed
Space saving design
Only 4 pre-programmed massages
Pretty useless manual
This New SL TRack Massage Chair product is a good option for the price; it comes with plenty of features that provide a soothing massage even though the strength of the massage is sometimes too strong for some! To get the better value I would still look into the Kahuna brand 6800 model (more auto massage programs, quieter roller mechanism, but no Bluetooth speakers)
Rosemary’s Full Body Massage Chair (Discontinued)
Another FDA approved massage chair it comes with an S-track and ready to use, assembled in one box.
With heating function and vibration, this chair enables you to detach the top and secondary flap, which is excellent for all, looking for a more intense massage.
Rocking chair function
6 pre-programmed massage options
Zero gravity recliner
Strong feet rollers
While this chair is currently unavailable, the setup is easy, but we don’t recommend it for anyone over 5’7” if you want the benefit the most from what this chair has to offer.
Favor 02 (Discontinued)
Real Relax Massage chair 02 model product comes with heat therapy in the seat and leg area, which enhances rejuvenation of damaged tissue along with air massage, and a few other features this chair has to offer.
While this is a problematic chair to move, it’ll provide you with an intense massage you’ll not lightly forget.
Built-in music player
Manual too generic
Painful foot massage
With certain features, this massage chair model can bring relief to your muscles and your mind when using it.
Still, the massage isn’t the most comfortable you’ve ever had while neck massage is hardly non-existent.
This Real Relax recliner model may put a bit more pressure on the lower back, but it hits all the points right especially with the zero gravity position.
In any case, this machine can serve you well but remember to read the warranty before purchasing.
Lumbar and foot heat
4 preset massage programs
Easy to assemble
Lack of neck support
Poor customer service
An FDA approved or not; this chair gives a very powerful massage which you may dislike. Overall, it’s a good value for money even though it’s a bit small to accommodate taller users.
Favor 04 Model (Discontinued)
Before purchasing this Real Relax recliner model, you have to know that the massage rollers don’t move up and down like in chairs of a higher price tag.
There are fixed massage points instead but this chair can still rejuvenate damaged tissue and increase blood circulation among other therapeutic benefits.
Seat and foot heater
Zero gravity feature
8 massage points
Comfortable and easy to clean
No customer service
Not for tall users
Remote control issues
While Favor 04 generally has good online reviews, the 3-year warranty and poor customer service make this chair not the best choice on the market.
There’s a chance you’ll never resolve problems (even with an extended warranty) if your massage chair stops functioning.
We’ve all been there. You’re looking forward to a massage, you’ve booked it in, but suddenly an obstacle comes up and the magical moment of relaxation is dashed. Fortunately, a chair has come up with a fool-proof way of getting around that – with its massage Chair, Full Body Zero Gravity Shiatsu.
Think about the massage chair you’ve had in a salon or hotel – it’s been static, with you sitting upright, while they work you over. That’s the whole point. It’s about you feeling how relaxed they are, rather than how relaxed they are. RR has brought that concept to a long-standing favorite of relaxation.
This new version of the chair uses a Zero Gravity full body shiatsu massage chair system to let you recline to your comfort and a massage therapist can work you over at the same time, allowing for even greater levels of deep relaxation.
There are numerous ways in which this chair is easier to use than a regular massage chair, and we’ve covered some of those here. What you won’t see, however, is a word about the basics – like how the chair and your body fit together. In short, it’s very easy to crash into something. I’m sure that on a day when RR has been in a bad mood, someone will get a wobble and go flying into a wall or lamp, but we’ve not come across that yet – and that’s down to having had a good experience so far.
The Better Alternative to Real Relax Models
Real Relax massage chair models are not the worst you can find on the market, but when comparing quality with the price, there are a few competitors that are worth looking into before buying it’s recliner products.
That means you’ll have to raise the budget limit for a few extra bucks, but the comparison in overall quality, customer service, and extensive features is incredible.
In our experience (massage experience), the best model to substitute Real Relax massage chairs is a primary budget massage chair from Kahuna.
Kahuna LM 6800
Kahuna is a popular and well-established brand with many followers and devoted users.
And it’s easy to see why; we’ll get there in a minute.
Kahuna is also an affordable and budget-friendly option.
Apart from that, it covers many different user profiles; if you’re a tall user, Kahuna should quickly become an excellent fit for your needs.
What’s more, many people believe that Kahuna LM6800 is the best massage chair under $2000!
Pros And Cons
SL- track design
Quad massage rollers
Full body scan
Back and calf heat therapy
5 body massage techniques
Body stretch function
Three-level zero gravity
Great customer service
No MP3 support
Tricky to assemble
Why Buy This Model?
Kahuna Lm6800 is a popular massage chair that can easily replace RR products.
If you’re looking for a customizable massage chair that will provide you with therapeutic benefits on a budget, Kahuna is your recliner of choice.
Not only does it promote deep relaxation and improves sleep quality, but this massage chair also reduces stress levels and helps with overall wellbeing.
In terms of painful muscles and sore areas, Kahuna has all you need to rejuvenate damaged tissue, boost blood circulation, reduce chronic back pain, and soothe tired legs and feet.
With a body stretch function and a combo of a hybrid track design, Kahuna brings instant relief to pain, calm your mind with a deep tissue massage, and help you fully relax.
It’s also meant to accommodate taller users, and it comes with an honest 3-year warranty without any tricks. Also, it has excellent customer service.
This massage chair is an excellent value for money with features you won’t easily find in massage chairs of this budget.
Where to Buy
There are online retailers where you can quickly purchase your massage chair, with Amazon being one of the most popular.
No matter where you decide to purchase it from, make sure they offer a White Glove Service (especially if you don’t live on the ground floor), as most of these chairs are very heavy and bulky.
Final Thoughts on Real Relax Shiatsu Massage Chair Brand
Real Relax Massage chairs are bargain models that bring some benefits to the table but overall, there may be better alternatives available.
They tend to lack certain obvious or common features you can easily find in more advanced massage chairs.
While the majority of RR chairs are FDA approved devices, the actual therapeutic benefits are quite narrow.
In other words, if you’re looking for a completely casual massage chair to use a few times a year, this brand may be your choice.
However, if you’re looking for an alternative to serious massage sessions with a therapist, you may want to reconsider getting a real massage chair with actual rollers and other features that can soothe problematic areas and improve the quality of your well-being.
After research and testing, we’re quite convinced that Kahuna LM6800 is a much better choice than Real Relax. There are a few strong points that easily convinced us.
First of all, Kahuna has a more reliable customer service and a better warranty without any tricks.
Secondly, it’s more appropriate for taller users, and it can comfortably accommodate many different sizes and shapes. Thirdly, Kahuna massage chair has actual rollers and a typical track design that thoroughly massages your back.
It’s customizable, and allow users to fully benefit from rejuvenating heat therapy, soothing deep massage zero gravity, and many massage options.
The choice is yours; it all depends on what do you need.
But if you’re looking for a serious massage chair, Real Relax is not an optimal choice and I can’t think of anything better than Kahuna Brand for the same budget.
After going over countless reviews, consulting with a few experts (as always), and compare the benefits of all Titan chair models I can draw some concision that hopefully will help you decide which chair you want.
All that helped me put together the list of top 10 Titan massage chairs.
I’ve discussed the features, the benefits, and all their pros and cons.
Also, I will suggest a few BETTERalternatives below…
You may have already heard about the Titan brand of massage chairs because it’s the same company as Osaki.
Titan is among the leaders in its branch, but it comes with a unique selling proposition: high quality at an affordable price.
My view is that Titan commits fully to respecting this promise. For one, Osaki massage chairs are inexpensive because they’re made in China. Titan, on the other hand, brings its enormous experience in building massage chairs, combined with stellar craftsmanship.
While Titan is a reliable brand, you might find other brands that retail more expensive massage chairs, but with a lot more bells and whistles.
For instance, even in the lowest price range, you can find better alternatives like the Infinity 8500 or the Kahuna LM-6800.
Human Touch and Brookstone are other major competitors for Titan.
Titan Massage Chair Reviews 2019 / Product Line Overview
1. Titan Pro Jupiter XL Massage Chair Review (This is Best-Selling Model From Titan)
Pro Jupiter has plenty of quality features, plus it’s Titan’s flagship model.
It is their best-selling model too, although it’s among their most expensive massage chairs.
So why do I like it? Firstly, I think it boasts a user-friendly design, starting with its space-saving technology.
Its XL size might not be fit for a small apartment, but it accommodates users up to 6’6’’.
The Jupiter has built-in Bluetooth so you can listen to music, as well as an easy-to-use remote.
The massage is good as well.
The 3D technology can accurately find your painful knots and apply constant pressure to massage them.
Unfortunately, the rollers can’t be controlled manually.
I also like the L-track because it contours the shape of your spine, but extends to your glutes and upper thighs for a complete massage experience.
All this means that Jupiter can offer a decent, yet average, back massage.
The dual-action foot massage is another point in its corner, with both rolling and scraping.
The rolling motion mimics how a therapist’s thumbs would feel pressing on the bridge of your feet to your balls.
The scraping motion has the rollers move forward and back, between your bridge to your heels.
Combine that with the airbag massage, and the foot massage becomes exceptionally relaxing.
Another benefit of this triple massage is that your blood circulation is improved, as well as any chronic pain, especially from plantar fasciitis.
The head compression massage is another unique feature of Jupiter.
The built-in airbags inflate and squeeze your temples, to relax you and to reduce stress pain or migraine pain.
The two Zero-G positions are another decent feature, as the Jupiter sustains your whole bodyweight.
It relieves spinal pressure and alleviates pain, plus it makes your massage feel deeper.
For this price range, the second zero-G position, which offers a more significant inclination, is a bonus.
The lumbar heat therapy is another decent feature, as it helps loosen tense muscles and improves your blood circulation.
I also liked the twisting hip massage with airbags, that can alleviate sciatica pain.
The arm and shoulder compression massage is terrific for correcting a poor posture, especially after sitting around at your desk for a long time.
However, the foot and calf massage uses just airbags, so it’s good but not perfect.
A roller massage for this area would have been better to improve circulation and reduce pain.
That said, I like the vast array of choices and optimizations.
You can choose between 10 auto programs, five massage techniques, including the advanced Shiatsu, there are five-speed levels, five airbag intensity levels, and the massage width can be adjusted on three levels.
With that in mind, Infinity 8500 and Infinity 8500X3 are better alternatives.
Infinity 8500 has the additional inversion therapy which, combined with zero-G, makes for a deeper, more therapeutic spinal massage.
IT-8500 also boasts mechanical foot rollers for a better foot and calf massage, plus spinal correction, which complements the shoulder massage to improve your posture.
Other therapeutic features that make the IT-8500 better are the seat compression massage and sway for sciatica pain, and the body stretch.
This Tru-Grip V stretch done with airbags releases spinal pressure effectively.
In addition to this, the 8500X3 boasts reflexology foot rollers that target acupoints on your feet, offering a deep tissue sole massage.
Besides, the zone function massage allows the chair to focus on a painful knot for as long as you like.
Two zero-G positions
Decent back massage
Great sole massage
Great arm massage
A lot of customizations
Can fit a wide array of users
Can’t manually adjust 3D rollers
Summary: Jupiter can provide a therapeutic, relaxing massage, but it’s a bulky chair.
2. Titan Pro Executive Massage Chair (This is Second Best Selling Model from Titan)
Pro-Executive is usually retailed at around $3000.
Another one of the best chairs in its category, Pro Executive has two top features: an excellent foot massage, plus knee heat along lumbar heat.
The 3D massage rollers offer a deep tissue massage, as they can move in and out of your spine, not just left and right.
The 61 airbags can effectively compress your body to reduce blood pressure and relax you.
I also liked the three memory slots so that you can save your customizations, and the two zero-G positions to relieve spinal pressure and deep-massage your back.
The toe massage is a rare feature among massage chairs so that I would buy this one just for the stellar foot massage.
The shoulder and arm massage are pretty decent too.
However, there aren’t a lot of choices and customizations. Only six auto-programs, but luckily the remote is easy to use because it’s color-coded.
Apart from the hip twist that can alleviate sciatica or lower back pain, I also liked the waist stretch.
The airbags inflate, and then your legs are pulled down, which creates a pulling action on your spine.
3D massage rollers
Lumbar and feet heat
Three memory slots
Two zero-G positions
Limited massage options
Summary: Pro-Executive is a stellar Titan chair for (lower) back pain and foot massage.
3. Titan Pro Commander Chair
Titan Pro Commander Massage Chair has similar features to the Jupiter and the Executive.
The 3D massage rollers offer a wide massage area, and they’re flexible, plus they move on an ergonomic L-track that touches all the pressure points on your back and extends to your upper hamstrings.
The total body air massage is pretty decent, with 12 airbags that compress and decompress repetitively to improve your blood circulation and reduce pain.
The spinning reflexology rollers are what makes this chair unique because they press acupuncture points for a deep-kneading massage that relieves feet pain.
Another advantage, as opposed to the other two chairs above, is Pro-Commander’s third zero gravity level.
It adds another reclining position, lifting your legs even higher above your head, to make for an even deeper spinal massage. However, Pro-Commander boasts just lumbar heat.
It is a user-friendly chair, with a footrest that can extend up to 6.5 inches.
The Pro-Commander has more massage options than Pro-Executive, as you can choose from five automatic programs and four massage techniques, including Shiatsu.
The multi-language setting, intuitive remote, intensity and speed adjustments, plus the elbow and neck cushion are additional user-friendly features.
3D massage rollers
Decent total body air massage
Spinning reflexology foot rollers
Three zero-G positions
Decent massage options
Just lumbar heat
No memory function
Summary: Pro-Commander comes with three zero-G positions and spinning reflexology foot rollers, which alleviate back pain and plantar fasciitis pain.
4. Titan Pro Alpha Massage Chair
Pro Alpha has a few similarities with Pro Jupiter, like the space-saving technology, Bluetooth, L-track ad two zero-gravity positions.
They also have similar techniques, meaning Kneading, Tapping, Combo, and advanced Shiatsu.
All this means is you’ll get a decent, albeit average, back massage to relieve mild pain and relax you.
Pro Alpha is set apart by a memory function and dual-action foot rollers that provide a life-like massage to your feet.
These foot rollers are excellent to reduce foot and arch pain, as well as improve blood circulation.
You can choose from six automatic massage programs: Express, Wholesome, Oriental, Swedish, and Classic as well as the therapeutic Chiro.
This comfortable chair boasts another benefit: the back pillow.
L-track chairs are renowned for their vigorous, sometimes painful, back massages, but the back pillow can reduce the massage intensity.
The adjustable shoulders are user-friendly, as the Pro Alpha can accommodate users of different sizes.
The air massage is decent too, with 28 airbags that cover your whole body.
Lumbar heat therapy improves blood circulation and unwinds sore muscles.
Besides, the side control panel is easy to reach, while the LCD monitor is intuitive for easy use.
Decent back massage
Stellar foot massage
Great neck massage
Limited manual massage techniques
Just lumbar heat
Summary: Pro Alpha is an inexpensive, therapeutic chair but could use more massage techniques and feet heat.
5. TP- Pro 8400
The TP Pro 8400 looks smart and stylish, but it has functional advantages as well.
The full-body scan identifies pressure points, adjusting the rollers as well as the foot extension to fit your body type.
This chair has a limited number of automatic massage options.
You can choose between five options, all of which revolve around the concept of relaxation and recovery.
The TP Pro 8400 isn’t what I’d call a therapeutic chair, more like a relaxation chair.
However, the zero-G position and lumbar heat are a couple of therapeutic functions you could use for your spine, especially if you suffer from chronic back pain.
The L-track design is excellent for reducing back pain as well because the rollers touch all the pressure points on your spine. Besides, L-track chairs offer a vigorous back massage.
The full-range foot massage with two rows of spinning reflexology rollers, ankle knobs, and airbags improves blood pressure and reduces foot pain.
I also like the full range of intensity and speed adjustments for this chair, even though it has limited massage options.
Spinning reflexology foot rollers
Multiple speed and intensity adjustments
Limited massage options
Just one zero-G position
No calf and feet heat
Summary: The TP-PRO 8400 is the best Titan chair for relaxing spinal massages and therapeutic feet massages.
6. Titan Luca V
Titan Luca V is one of the newer models, but it has similar features to the other Titan models.
It is a basic chair, with the basic features that allow it to offer a decent massage.
In other words, there’s nothing special about it, except maybe the Bluetooth speakers which improve your massage experience.
The L-track that extends under your glutes and upper thighs make for a complete massage experience.
The 16 airbags that cover your whole body for an airbag massage work OK, but again – nothing special about them.
The lumbar heat works, the extendable footrest accommodates bigger users, and the remote is easy to use.
In terms of massage styles, you get just four basic massage programs with five manual massage techniques, including the advanced Shiatsu.
The spinning reflexology foot rollers massage all your acupressure points, reducing arch pain.
Otherwise, I would have liked to see some more unique features, like maybe more zero-G positions, ankle knobs, feat heat, a special hip swivel or body stretch, perhaps even a memory function.
But like I said, Luca V is just your basic massage chair.
For this price range, Kahuna LM6800 has more massage options, five manual techniques, calf heat, fixed massage spot, a vigorous Yoga stretch plus three zero-gravity positions, so it’s a better choice.
Spinning reflexology foot rollers
No unique features
Summary: A basic massage chair for hobbyist users, Luca V offers decent massages especially if you’re on your feet for most of the day.
7. TITAN Pro Summit Massage Chair
Pro Summit has a few improvements when compared to other Titan chairs. For instance, the S-L massage track comes with the best of both worlds.
So while it extends to your glutes and upper hamstrings, this track is better for total body stretches.
The dual reflexology foot rollers are another Titan mark, touching your acupuncture points for a deep-tissue foot massage.
You also get six manual massage techniques, two of which are advanced: Shiatsu and Punching.
I also love the compression air massage because it has a waist twist function that’s great for stretching and relieving spinal pain.
My data shows that this has therapeutic purposes, with many happy customers relieved of sciatica pain.
Besides, you can adjust the airbag massage on five intensity levels.
Apart from lumbar heating, the shoulder heating is an excellent plus, making it a perfect chair to improve posture and to relax you.
Add to shoulder heating the effective upper arm, shoulder, and hand compression massage to unwind after a long day at the office.
The seat vibration is another extra for relaxation and unwinding tense muscles.
The Pro-Summit is user-friendly, with an intuitive remote, USB charger, space-saving technology, and 10-year warranty.
However, the PRO Summit could use some improvements, like feet heat, Bluetooth connection, or memory function.
Hybrid massage track
Adjustable body scan
Great air massage
No calf heat
No memory function
Summary: The TI Pro Summit offers a great foot reflexology massage and an excellent shoulder massage to improve posture.
8. Titan TP-Carina
The TP-Carina’s highlights are chromotherapy and three built-in memory programs.
Chromotherapy is done with the help of blue LED lights, which should relax you and help you go to sleep faster.
Chromotherapy reduces stress, anxiety, depression, and fights insomnia or other sleep issues.
The Carina isn’t an inexpensive Titan chair, and it boasts some of the trademark features I’ve discussed above: L-track design for a full massage from your neck to your glutes, space-saving technology, zero-gravity, full-body airbag massage, foot rollers, and computer body scan.
There are six preset programs and five built-in massage styles, including the advanced Shiatsu and Flapping.
Otherwise, I would have liked to see more massage options and adjustments. As it is, you can only control the air compression intensity on three levels.
For this price range, the Kahuna LM6800 has more therapeutic advantages, including two extra zero-gravity, heat therapy, Yoga Stretch and Zone massage.
Three memory slots
Limited massage options
Limited adjustments/ customizations
No unique features
Summary: Titan Carina is a reliable chromotherapy chair, but lacks important features for this price range, like heat therapy.
9. TI-Inversion Cloud Comfort (New Chair)
A new model, the Inversion Cloud Comfort is inexpensive and comes with a unique feature: inversion therapy. It elevates your legs above your head, which decreases leg pressure and improves blood circulation.
The added seatbelt makes this chair quite safe.
Cloud Comfort doesn’t have a roller design, though, so don’t expect a roller massage.
It’s a vibrating chair, which can offer relaxing massages, although not particularly effective in treating chronic pain.
The auto recline feature is user-friendly. I like the feel of this chair’s genuine leather upholstery because it’s so smooth.
I also appreciate the adjustments I could make, both in terms of intensity and the four vibration massage positions.
There’s just curbside delivery with this chair, though, so make sure there’s someone to help you carry it inside.
A decent number of adjustments
No roller massage
No extra features
Not for chronic pain
Summary: Cloud Comfort is an inexpensive chair for inversion therapy, but lacks the bells and whistles of a roller massage chair.
10. Titan TI-8700 Massage Chair
The Titan Ti-8700 is another model with decent features, like the two zero-gravity positions to remove spinal pressure and offer a deep tissue massage.
There are five automatic programs, lumbar heat, plus a decent foot and calf compression massage.
What I liked most about this chair is the outer shoulder and arm massage to correct poor posture.
The improved foot rollers are pinning reflexology massagers for a deep-tissue foot massage.
Another excellent feature is the seat vibration, which can improve blood circulation and reduce lower-back or seat pain, including sciatica.
What I would have liked to see are more unique features. I can’t help but compare this chair with the Kahuna 6800 again, or the two Infinity 8500 models.
These two chairs have many therapeutic advantages, helping with chronic pain, including particularly vigorous back stretches and more zero-G options. Not to mention calf heat.
Two zero-G positions
Decent foot and calf compression massage
Excellent arm massage for poor posture
Limited auto programs
Very few unique features
Expensive for the Titan Brand
Summary: Titan TI-8700 offers a relaxing massage and can correct poor posture, but doesn’t have many options or therapeutic benefits.
The Titan/Osaki brand has a good customer service which is easy to reach and pretty responsive. You can reach them by phone 1-888-848-2630 or email. For warranty requests and service advice, or for an RMA number requesplease contacthe Titan Chair LLC Client Service department.
The Titan brand has some reliable models. Pro Jupiter XL is by far the best, with two zero-gravity positions, stellar sole and arm massages, lots of customizations and it can fit a lot of users.
All Titan massage chairs offer functional, basic massages, though. Some have unique features like Carina’s chromotherapy or the TP-8400’s ankle knobs, but all of them are in the affordable price range.
However, there are other more therapeutic massage chairs even in the same price range. I’ve already told you guys about the Infinity 8500 and 8500X3, as well as the Kahuna 6800.
Hopefully, that will help you make an informed choice – but come back here and tell me all about it when you do!
IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.
Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.
Levels of NAD diminish as we age.
What is Elysium Basis?
Elysium supplement company founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.
Elysium is Clinically-Proven NAD+ Supplement. NAD precursors found in Elysiumand TruNiagen products promise to replenish NAD levels in the blood and inside a cell.
Let’s find out if products from Elysium Health are the real fountain of youth or another over-hyped product?
We will also uncover some controversy behind its product.
MY RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has thoroughly been Tested for Efficiency & Safety.
Much Anecdotal Evidence Pointing Out to Increased Energy Throughout The Day. I Can Confirm This In My Personal Experience. Also, Product Scientifically Proven to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
20+ Owned and Licensed Patents
NIAGEN was successfully reviewed under the FDA’s (new dietary ingredient notification program (NDI)
Is Nicotinamide Riboside Good / Health Benefits?
Nicotinamide Riboside, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.
NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ found in a whole body.
This helper molecule increases your energy levels, your metabolism, and memory.
By taking NR, the alternative form of vitamin B3, you are betting on a fact that biological processes related to aging will improve.
DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.
Many chronic illnesses are related to low NAD levels, including diabetes, heart issues, and Alzheimer’s, and NR supplements promise to help to raise NAD levels.
Even though you can find NR in some foods like cows’ milk and flour, NR supplements are more effective at elevating NAD levels. Read the following guide to find the best nad supplement.
Elysium Health Lawsuit
Chromadex and Elysium Health are fighting over the patents for the use of NR with hopes to reap the windfalls that come with controlling the market.
NR is the main ingredient in Elysium Health, but this isn’t the only company that sells it.
However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.
While this should make the Basis more credible, the truth is that the six scientists and researchers aren’t actively involved in the creation of Elysium, nor the combination between NR and Pterostilbene.
This company doesn’t highlight the use of Niagen in its composition and markets Elysiumas an exclusive blend created by these scientists.
However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.
Elysium Supplement Reviews / How Did This Start?
When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these health supplements.
Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’sprimary customers.
Elysium started buying NR from Chromadex, which they used for manufacturing Elysium.
In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its Nicotinamide Riboside.
That’s why I think that Elysium is not more effective than other products that use NR, especially since most of these companies still buy NR from Chromadex.
The lawsuit revolves around the patent challenge, but Chromadex won this battle.
There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising, and unfair competition.
Chromadex accused Elysium of plotting and scheming to get control over the NR market.
Elysium accused Chromadex of selling NR to another company for a lower price.
In my mind, it’s all about two giants fighting for market control on an anti-aging pill which already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.
Where Does Elysium Get Their Nicotinamide Riboside?
At first, Elysium got its Nicotinamide Riboside from Chromadex, like various other companies that sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.
Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed they started manufacturing its own Nicotinamide Riboside.
This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.
Can the study results still stand if Elysium uses another substance?
Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.
If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability, and shelf life? How is the new Basis produced? Is the new Elysium safe?
Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?
Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.
Do Nicotinamide Riboside Supplements Like Basis Work?
Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.
However, some people say they didn’t notice anything after taking NR.
What Does the Science Say?
The current research revolves around the benefits of nicotinamide riboside and NAD on animals, with very few human studies to date.
That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.
The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.
NR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.
Nicotinamide riboside could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.
This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.
Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.
Needless to say that some scientist are critical about any claims such companies makes:
If you say you’re a terrific scientist and you have a treatment for long term healthy aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.
What Are the Risks of Nicotinamide Riboside?
Various studies highlight that a dosage of a maximum of 2,000 mg daily has no harmful effects.
While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.
Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.
The good news is, unlike vitamin B3, NR doesn’t give you uncomfortable face flushes.
Elysium Basis Ingredients
Elysium supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.
The 250 mg of NR has benefits for age-related illnesses. But I already discussed all that above.
What I want to focus on are those 50mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.
However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.
Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin which is supposed to make you younger.
According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties, and activates the sirtuins we talked about before.
That’s why this substance can increase your metabolism and help you lose weight faster.
So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.
Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.
Nicotinamide Adenine Dinucleotide (NAD+) & Your Health
NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.
Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.
That doesn’t just mean you’ll feel more sluggish.
But a body with decreased energy levels has less power to fight infections and to heal itself.
That’s why age-related declining NADlevels link to an increased risk of chronic illness.
In turn, NAD+ helps you age gracefully and feel more energetic.
There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes, and cancer.
A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.
Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.
NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacetylases, which improve your metabolism, regulate your circadian rhythm, or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.
Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues, and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.
NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.
Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.
Elysium Basis vs.Tru Niagen
I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.
Although Basis and Niagen both contain the same primary active ingredient – NR – there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.
Another point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.
Elysium has other ingredients that stop me from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.
The bigger problem, however, is that Elysium didn’t tell the FDA (Food and Drug Administration) that it’s using toluene in its manufacturing process from the start.
True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts, or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium is not.
There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.
These clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.
Besides, Chromadex has 20 licensed patents for its product and over 140 research collaboration with famous US universities.
This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.
On the other hand, the studies featured on Elysium’s website are less convincing.
Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.
The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.
Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.
TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.
How Much Does Basis by Elysium Cost?
One bottle of Elysium costs $60, while six bottles cost $270.
Various discounts are depending on your purchase plan, though. With one year of prepaid deliveries, you can save up to 33%.
Elysium Health Index Biological Age Test Review
The index is a home test intended to determine based on epigenetics how fast consumers have continued aging. Elysium Health presents a combined speed of aging and biological age in the report. The overall biological age is intended to show how a c client’s overall health would equate to a person of normal health at the same age. The examination looks for DNA methylation (a straightforward method that points to suppress gene transcription) in a client’s genome. While methylation isn’t the unique epigenetic change to happen, it is simple and matches closely with other age-related biomarkers.
lifestyle, Genetic, environmental, and transient factors may affect DNA methylation. Lifestyle choices include diet fitness, smoking, etc. Simultaneously with the increasing rate of aging and overall biological age, the Index paper presents advice on how buyers can improve biological age through simple lifestyle changes. The product is not meant to diagnose, treat, cure, or prevent any disease or condition or evaluate the risk of any condition or disease.
The Index Science
Epigenetics is separate from genetics. Most DNA Tests, like those purchased from Ancestry, 23andMe, investigate the underlying genetic principles. This code gives insights into things such as health-related choices, ancestry, and character traits. The genome is fixed.
Epigenetics includes differences affected by changes that turn genes off and on and not the code. Eventually, epigenetic modifications control cellular action. Unlike the static genome, epigenetics is dynamic during life.
Professor at Yale School of Medicine Morgan Levine, Ph.D., was vital in the creating of Index. Today, the investigation is powered by the proprietary Elysium Health chip, produced in conjunction with Illumina. The chip uses the APEX – Algorithmic Platform for Epigenetic Examination to evaluate and examine epigenetics from a saliva specimen.
That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.
The NR proportion is still reasonable, albeit not as good as that offered by its competitor company Tru Niagen.
If the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.
This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory board, but they’re not endorsing Elysium supplements – they simply act as consultants.
Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.
So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.