Julia focuses on physical therapy, massage therapy, orthopedic injuries and post-operative rehabilitation.
Julia’s approach is a physical therapy, which she uses in combination with right exercise precisely personalized to meet the goals of each athlete and client.
Julia’s belief is to combine an atmosphere of empathy and understanding with evidence-based action to meet her client’s goals and to help to improve physical function and quality of life.
She considers it is just as important to provide clients with all the tools to continue their progress and to improve physical, mentally and emotionally.
Julia has finished training in running biomechanics and analytics.
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Summary: The Herman Miller Aeron Chair is my best choice for the most comfortable office chair on the market because you can sit in it for hours without cramping or back pain.
Melatonin – Rhonda doesn’t supplement with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have problem sleeping.
Health & Longevity Supplement List
Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.
NR works by increasing the amount of (NAD+) in the body.
NAD+ is a critical enzyme that is used within the mitochondria of every cell.
Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.
The objective of this supplement to increase the amount of NR in the body, which will in turn increase NAD+.
As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.
So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various research available and peopele behind the brand. Read my True Niagen Review.
This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.
There is no debating that ibuprofen is an effective anti-inflammatory.
However, long term use of ibuprofen has been known to produce undesirable side effects.
Dr. Rhonda’s goal for substituting the supplement in place of a drug like ibuprofen is to enable long term use without the risks.
Additionally, this supplement can be made from turmeric root, which is comprised of an organic anti-inflammatory substance called curcumin.
In order to create the supplement, curcumin must be removed from the turmeric root and then concentrated.
The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.
The method by which this supplement decreases inflammation is unique.
Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.
On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.
The cytokine is a type of protein found in humans; its function is to monitor cell signals.
These cell signals increase or decrease swelling.
When cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.
Curcumin can delay or stop these problems with regulating inflammation in cytokines.
There are additional uses and benefits to using the supplement.
Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplement into your diet.
Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.
The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.
Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.
She takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.
Probiotics should only be used to supplement the benefits of a healthy diet.
They cannot be used exclusively to maintain the health of gut bacteria.
Probiotics can also be useful during pregnancy.
Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.
Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.
She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.
She initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.
Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.
A recent study included 26 healthy participants that showed various signs of aging.
They were given a daily supplement of one gram of collagen powder over twelve weeks.
The result of the twelve-week supplement program was a 76% decrease of dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.
Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.
These results indicate better microcirculation of the blood.
PQQ (PYRROLOQUINOLINE QUINONE)
Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).
A 2006 Japanese study indicated that PQQ increases neurological function, which was measured by the Stroop cognitive test.
Researchers surmised that PQQ increases cognitive function by improving blood flow as well as oxygen metabolism in the right prefrontal cortex.
These findings are particularly encouraging because PQQ is naturally created in the body.
Therefore, utilizing PQQ does not involve adding a foreign substance into your diet.
However, the overall effectiveness of PQQ remains mostly unknown.
Additional research must be conducted to determine its specific effects on cognitive function.
Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.
They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.
Dr. Rhonda has two main criteria that she uses when evaluating the safety of a nootropic supplement.
Avoid nootropic supplements that lower enzyme levels.
Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.
Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for her followers.
LION’S MANE MUSHROOM
Lion’s Mane mushroom is commonly used for its positive neurological effects.
Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.
These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.
The research study responsible for these findings was conducted in a largely unpopulated area of China.
It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.
However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.
The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.
Dr. Rhonda selected this multivitamin because it has some critical benefits:
Increased folic acid decreases the likelihood of children born with spinal cord defects
Basic prenatal utilizes optimal levels of iron and iron bisglycinate
Contains several critical ingredients
Does not contain any unnatural ingredients
How Rhonda Chooses Supplement Brands
The vitamin and supplement industry is surprisingly unregulated and lacking a unified approval structure.
It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.
One would assume that the FDA would enact similar approval regulations for supplements and vitamins.
Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.
The NSF’s job is to independently evaluate and approve the certification of supplements.
This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.
The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.
Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.
Additionally, Dr. Rhonda graduated with a Bachelor’s of Science degree in biochemistry and chemistry from the University of California in San Diego.
She has been involved in a wide variety of research on aging, cancer, nutrition, and longevity.
Later in her career, she completed research on aging at the Salk Institute for Biological Sciences.
This research was designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.
Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.
Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she has studied the significance of mindfulness, stress reduction, and sleep.
Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health, and utilizing a preventative approach.
In the last few years, there have been significant breakthrough in the field of longevity and anti-aging. NDA+ research field attracted key scientists who been looking for to unlock cell rejuvenation.
There are two precursors to NDA+ that are talked about in the supplement community the most:
NR, or nicotinamide riboside
NMN, or nicotinamide mononucleotide
I wanted to take a look more into NMN to see if it is as effective as taking NR supplement does for increasing NDA+ levels naturally.
People around the world spend billions of dollars on anti-aging products annually. The most common reason that people use these products is to reverse signs of aging (skin & body)!
Today, there is constant pressure to appear younger. Recent research into NDA+ shows promising results in not only reversing the appearance of aging but also in healing tissue on a cellular level.
This review is going to go over the top NMN supplements, what they do to your body, and if they are worth your attention & investment. After that I will talk about research and science!
Top Rated & Best NMN Supplement Brands
There is a wide variety of NMN supplement brands, which are produced by dietary supplement companies. Some products on the market are ineffective or provided by companies that are not trustworthy.
We took an in-depth look at three of the top-rated NMN supplement brands.
ALIVE BY NATURE SUBLINGUAL PURE NMN / Review
Alive By Nature’s pure NMN is a sublingual, fast dissolving tablet. By making the tablet sublingual, the supplement can be absorbed quickly into the blood vessels under the tongue.
This NMN has a low PH and lower molecular weight for better balance and faster delivery.
The tablets give 125mg of NMN and are sweetened with monk fruit extract. They are vegan, keto friendly, and GMO-free.
The company Alive By Nature is a newer company, but they adhere to strict regulations and standards.
If you are looking to try NMN in your supplement routine, this may be an excellent choice.
PROHEALTH NMN Supplement
ProHealth offers a lozenge form of NMN. Each lozenge contains150 mg of NMN, xylitol, and natural lemon flavoring.
They are all natural, keto friendly, non-GMO, vegan, and free of soy, and artificial colors or flavors.
The company triple tests this supplement to guarantee potency and purity. In the lozenge form, the NMN is thought to be more bioavailable.
This company has been making supplements for over 30 years. ProHealth is a trusted brand with a reputation for supplying clean, efficient, and reliable supplements.
If you are looking for an NMN brand that you can trust, this might be a good choice. The only drawback is the inclusion of xylitol, sugar alcohol, that makes these lozenges sugar free. Some people may have a laxative effect from ingesting sugar alcohols.
MAAC10 – 125MG
Maac10 offers a bottle of 125 mg NMN capsules. They claim that this product is 99% pure NMN and also contains a newly discovered NMN transporter called Slc12a8.
Unlike other NMN supplements, this company opted for capsules to be swallowed and absorbed in the digestive system.
According to the site Fake Spot; this product received a C score for accurate reviews.
The feedback of the site is disconcerting for many in the supplement industry because it implies that they paid for good reviews.
Many of them may be fake, and deception may be involved. If this is true, it should dissuade buyers from purchasing from this company.
AN ALTERNATIVE TO NMN
Tru Niagen is a suitable alternative if NMN supplements aren’t right for you. Tru Niagen works by restoring the body’s NAD+ levels.
There are a variety of reasons that Tru Niagen is the top option for someone who is seeking rejuvenation treatment. It has been proven to have health benefits through plenty of research and studies. Some of those health benefits include:
Daily improvement of cellular health
Maintain healthy NAD+ levels throughout the body
Long lasting beneficial effects
Increased energy levels
Tru Niagen is manufactured and distributed by ChromaDex. ChromaDex is a leading nutraceutical and biotech company, whose aim is to improve people’s health and livelihood.
Dr. Charles Brenner leads the ChromaDex Scientific Advisory Board. Dr. Brenner is a brilliant scientist who first discovered nicotinamide riboside as a vitamin. Therefore, ChromaDex is continuously at the forefront of NAD+ research and development.
These findings were incredible and unexpected; they sent a shockwave through the scientific community.
The mice that were given an oral NAD+ supplement compound regrew full coats of hair, had improved kidney function and were able to run faster than before. Additionally, the mice that were treated with NAD+ had improved muscle mass and tone.
In these respects, they appeared to be similar to significantly younger mice.
Similar studies have been done to identify the methods of rejuvenation in mice and aim to apply those methods to humans.
The growing amount of interest and research shows that scientists may be close to finding a definitive link.
WHY DNA REPAIR DECLINES WITH AGE
According to research by Dr. Sinclair and his team, they found that the protein DBC1 would latch on to a separate protein that helps repair damaged DNA.
As we age, the NAD+ in our bodies decreases, causing tissue damage and cell death. Research has shown that NAD+ treatment could stop DBC1 from inhibiting DNA repair.
This research is one of Dr. Sinclair’s most important career achievements. After the discovery of NAD’s effect on the DBC1 protein, Sinclair’s team knew that it was possible to reverse DNA damage.
DNA damage is a major source of common diseases related to aging, such as cancer, diabetes, heart disease, Alzheimer’s, and other cognitive disorders.
Our bodies possess an ability to repair damaged DNA, but this ability decreases with age. NAD+ is one of the most important components of this process.
The amount of NAD+ in the body also declines over our lifespan.
Increased amounts of the enzyme in mice helped to protect the DNA repair process.
If researchers can find a way to keep NAD+ levels high throughout life, they may be able to slow aging.
NAD+ MIMICS CALORIE RESTRICTION
Fasting and calorie restriction increases the body’s ability to repair and recycled cells through autophagy and reduced inflammation.
NDA+ can mimic the effects of a person who starves their body of calories; leading to increased longevity and decreases in the risk of cancers.
When calories are restricted, the body produces Nicotinamide phosphoribosyltransferase (NAMPT).
NAMPT is an enzyme that is critical to the creation of NAD+; thus, higher levels of NAMPT could be another method of rejuvenation treatment.
NMN does not currently have any safety indications from the United States FDA. This status is an indication that NMN is safe for use; the FDA.
is known to be a strict regulatory commission with rigorous guidelines.
Published scientific findings state that NR when compared to NMN, is a safer and more effective ingredient for raising NAD+ levels.
That doesn’t mean that NMN isn’t safe, but there may be more efficient rejuvenation treatments.
NR has had more clinical trials and studies than NMN, so more research and further investigation is needed into NMN.
What Does Nicotinamide Mononucleotide Do?
Nicotinamide Mononucleotide (NMN) is a nucleotide, which is composed of NR. The main area of research into NMN has been through animal study.
There is a lack of human clinical studies, despite encouraging evidence of tests performed on animals. These animal studies were looking at the neuroprotective and anti-aging properties of the NMN compound.
There are a large number of dietary supplement companies that are marketing NMN as a proven rejuvenation treatment.
These advertisements shouldn’t be taken seriously because NMN hasn’t undergone any clinical trials on humans.
Again, that doesn’t mean that NMN supplements are not safe; it does mean that consumers should be informed when shopping for these supplements.
How to Take NMN
Dietary supplement companies frequently sell NMN as capsules or dissolvable tablets. However, in clinical studies on mice, NMN is administered through injections.
Currently, the only way for people to add NMN into their diet is by purchasing a supplement.
Further research must be conducted to determine the most efficient method for humans to take NMN.
Safe NMN Dosage for Humans
Because NMN hasn’t undergone human trials, a safe dose for human consumption is not known.
Safety and efficacy research must be conducted, followed by peer-reviewed, human clinical trials.
Currently, it is recommended that anyone seeking anti-aging treatment should consult their physician before purchasing or taking an NMN.
On the other hand, NMN product labels recommend a daily, two pill or lozenge program taken before each meal.
A review of NMN products reveals that this is the most popular method of NMN consumption.
How Bioavailable is It?
Bioavailability of NMN is highly debatable. The issue is whether a sufficient dose could get through the gut without being changed by stomach acid. With this undesirable possibility in mind, various manufacturers have endeavored to make products that can survive passing through the stomach. Some manufacturers offers extended release versions that designed to prolong and slow the absorption.
absorption from the gut into blood circulation starts within 2–3 min and within 15 min, it is completely absorbed into tissue. Then it is converted and stored immediately as NAD+ in tissues like liver, skeletal muscle, and cortex. This increase in hepatic [liver] NAD+ content persists for about 30 min. After six months of molecule administration, this spiked concentration of NAD+ can be observed in the liver and brown adipose tissue, however, not in skeletal muscle and white adipose tissue
Is NMN the Same as Niacin?
Is Vitamin b3 the same as nicotinamide riboside?
Niacin, more commonly known as Vitamin B3, is the precursor to NMN. Therefore, Niacin is a more basic form of NMN.
Niacin has already been proven to have various health benefits, and it is inexpensive.
Human trials have previously been conducted on Niacin, proving that it is safe for consumption.
Furthermore, many experts predict that NMN treatment would be substantially more expensive than Niacin treatment.
However, it is a much more complex compound and may have several more benefits or consequences related to anti-aging.
Human trails for NMN treatment are to be expected to take place in the coming years.
What foods contain Nmn?
Final Words on NMN Supplements
Alive By Nature and ProHealth NMN are great supplements made by reputable companies.
If you are interested in taking an NMN supplement, they are our recommendation.
Tru Niagen is certainly a better choice for a more studied and conclusive precursor to NAD+.
Whether you are buying off our list or looking at another supplement, you should always keep in mind the company’s reputation and their business practices.
***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.***
It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.
#3 Life Extension Optimized Resveratrol Supplement
Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.
The resveratrol is produced from the Japanese knotweed root.
This root also supplies a dose of glycosides.
The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.
Optimized Resveratrol also comes with added flavonoid extracts to enhance the resveratrol.
Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.
In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.
All of their ingredients are sourced from natural extracts and ingredients.
These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.
They also help with overall and cardiovascular health.
This could be a great product if you are looking for a resveratrol product that can give you optimal results.
Life Extension is a trusted producer of supplements, and they take care only to offer the best.
#4 JARROW FORMULAS RESVERATROL
Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.
Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.
This formula contains 100 mg of Trans-Resveratrol extracted from tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.
Jarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.
Not everyone is aware of the fantastic anti-aging benefits that have been found in recent years.
Vitamin C has been found to protect the skin against damage from UVA and UVB radiation.
It can also aid in improving the appearance of sun damaged skin and reduce Hyperpigmentation.
Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.
Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.
Overall, Jarrow Formulas Resveratrol is an excellent choice for someone looking for a trusted company and a dose of vitamin C.
#5 BULKSUPPLEMENTS RESVERATROL POWDER
This is a great purchase if you are looking to buy in bulk.
In this loose powder form, it can be added to a shake or smoothie.
BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.
This company also makes capsules to purchase in bulk orders.
If you are looking for a significant amount of resveratrol at a great price, here it is.
This resveratrol is completely clean and pure. It contains no fillers or additives.
If you buy this product, make sure you reseal it thoroughly after each use.
The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.
BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.
This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.
#6 PUREST VANTAGE RESVERATROL SUPPLEMENT
The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.
The pills also have 300 mg green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully loaded supplement that packs a wide range of well-known antioxidant sources into its pills.
This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.
They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.
If you are looking for a reputable company that takes care with its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.
It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.
Nova Nutritions Resveratro
Contains Red wine, Grape Skin, Quercetin
More information and review on this supplement is coming soon!!!
What are the Health Benefits of Resveratrol Supplement?
Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.
Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.
It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.
Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting health benefits.
Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have anti-aging capabilities.
Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.
Resveratrol achieves all these things by neutralizing free radicals in the body. Resveratrol also affects the activities of the enzyme sirtuins.
Sirtuins are known to control the biological pathways involved in aging processes.
By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. Resveratrol is one of the natural ways of activating the sirtuin compound.
Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.
Is There Any Effect On Weight Loss?
Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.
Does Resveratrol help you lose weight?
In a study, Resveratrol was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.
Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.
Safe Resveratrol Dosage
There is no set rule on how much resveratrol humans should be taking a day.
More research is needed into how much is optimal for human longevity and performance.
In the studies done on animals, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.
This is much higher than most supplement companies suggestion of 300 mg twice a day.
We recommend you don’t go overboard; see how your body takes to the recommended dose.
When you feel ready, you can talk to your doctor about trying more.
Resveratrol Testosterone Effect
Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.
Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.
When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.
The researchers reported that after 28 days, testosterone levels increased by more than 50%.
Are There Any Side Effects?
In very few people, taking a resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.
Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.
Users can try to mitigate these effects by consuming a resveratrol supplements by taking it with food.
It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.
This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.
When to Take Resveratrol
Most of the supplement companies suggest taking one or two capsules in the morning with food and again at night with food.
It may not be the best idea to take a resveratrol supplement before you are going to work out.
A study found that it may mitigate the beneficial effects of a good workout.
Is Resveratrol good for your liver?
Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.
What Is The Best Natural Resveratrol Sources?
Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.
According to the latest research on resveratrol, you need to take at least 600 mg a day.
That’s a lot of berries. If you want to get the most from this supplement, then we suggest getting a supplement that is sourced from natural foods like the ones on our list.
When you are looking for a resveratrol supplement, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.
Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.
When you are looking for a supplement for resveratrol, it’s important to keep in mind its bioavailability.
There are two different types of resveratrol: cis and trans.
Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.
When in cis form, resveratrol has less bioavailability.
The effects of resveratrol seem immense, but the science behind it looks solid.
We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplement.
Because it’s naturally occurring and taking high doses don’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.
Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.
It packs four of the best supplements for longevity into one capsule.
The clean and pure compound inside comes from a natural source and is made by a trusted company.
By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.
If you are interested in learning more about Niagen I recommend learning more about it.
There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.
There have been some promising studies in the field of anti-aging supplements that have shown some promising results.
Some supplements have shown remarkable effects on skin elasticity and other topical signs of aging. Many have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.
There is no all in one anti-aging supplement!
Some can reduce muscle loss, joint pain, improve heart health and strengthen your bones. Others can help improve vision, strengthen a weakening immune system, and improve overall performance.
It’s important to understand a few reasons why these supplements work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.
We looked into seven of the most well-researched supplements to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of various studies below.
Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2019)
COLLAGEN PEPTIDES – Best for Younger Looking Skin?
What supplements to take to look younger?
It would be Collagen. Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.
It is also essential for repairing and preserving connective tissues like ligaments and tendons.
As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.
Collagen is one of the top overall anti-aging supplements when it comes to skin and bone health.
There have now been numerous studies that show that taking an oral supplement of collagen you can increase skin elasticity, improve moisture, and relieve joint pain.
It’s also used to help treat osteoarthritis. It is not a cream but great skin care product nevertheless.
By taking a collagen supplement before and after aging begins it can help treat internal and external problems related to aging.
There are very few known risks of taking a collagen supplement.
This one of the best anti-aging skin supplements and it is widely prescribed by doctors and dermatologists world wide.
The best brand we have found for a good, clean, and naturally sourced collagen supplement is Perfect Keto Collagen.
Get 15% OFF by using APERFECT15 code for a limited time)
NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation
As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.
In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.
The result was that two-year-old mice looked and were genetically similar to mice only a few months old.
This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.
These trials have shown some promising results for humans.
One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.
When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)
In a study, scientist discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
NR compounds are now available for sale as a supplement.
It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin activating compounds found in red wine.
This supplement also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplement.
Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.
Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.
Rapamycin is not a supplement but rather a yeast-derived antibiotic.
It has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.
Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.
It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.
This drug, while used on humans for other purposes, has not been tested for long term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.
Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.
When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.
Do not take this medication unless prescribed by a doctor.
It is recommended that you test your blood sugar levels consistently while taking it.
Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.
By lowering blood sugar levels, it can mimic the effects of long term fasting and help to reverse the symptoms of ingesting too many carbohydrates.
There has been some promising research into metformin in terms of anti-aging and longevity, but research into human trials is still needed.
This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.
But there is a supplement that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.
It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarity to metformin and can help safely regulate blood sugar.
It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.
This supplement doesn’t have many adverse reactions but shouldn’t be taking if someone is already taking blood sugar medication.
COENZYME Q10 Supplement
Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.
There has been some research that points to CoQ10 improving the elasticity of skin, reducing wrinkles and improving overall texture.
It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.
As we age, our bodies slow down their production of CoQ10.
By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress and help with longevity.
CURCUMIN / TURMERIC
Turmeric is known around the world as a culinary spice.
In some languages, it is called curcumin.
Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.
Curcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.
Many issues with the body come back to inflammation.
Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.
Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.
By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.
An best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other supplements.
That is because the company has made this curcumin more bioavailable.
FISH OIL / KRILL OIL
Omega-3 fatty acids are essential for healthy aging and staying healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.
They have been shown to ensure heart health, lower risk of muscle deterioration and prevent loss of vision.
Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.
Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.
Taking a supplement can ensure a healthy brain as well as joints, muscles, and bones as we age.
Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplement.
The Phospholipids is designed to be more bioavailable, especially for people with the APOE4 gene.
Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.
If you have this gene, it is a risk factor for late-onset Alzheimer’s.
By taking a bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.
What vitamin is best for anti aging?
It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is a potent antioxidant that has also been shown to improve skin texture and appearance.
Vitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.
Vitamin C is an essential, water-soluble vitamin and antioxidant that is found to reverse and repair sun damaged skin or aging skin. It can also help reduce fine lines and wrinkles (anti wrinkle effect).
Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.
An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.
Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’
Vitamin C can be considered as one of the best anti-aging vitamins.
Some other products / vitamins that some people believe also having effects are: green tea or green tea extract (antioxidant properties), vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)
The Sirtuins: Longevity Gene Activation
Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.
As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.
NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.
As this coenzyme diminishes so too does our bodies ability to heal itself.
The cellular the health of your body depends on the function of your sirtuins.
Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.
The primary role of sirtuins is to remove acetyl groups from proteins.
This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.
Since their discovery 20 years ago scientists have been studying sirtuins nonstop.
They have dubbed them “the longevity genes” because of their function in healing DNA.
By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.
The research into these two pathways has to lead to some surprising and promising results.
The combination of active Sirtuins and high levels of NAD+ have been shown to have all the same positive effects of calorie restriction and fasting.
Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.
They are also shown to slow down or even reverse the aging process.
By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.
Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.
Anti-Aging Pathways Explained
In the last few decades, scientists have figured out precisely what regulates our cell health.
Through a series of pathways, our cells maintain their function and stay robust and fully functioning.
When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.
We have covered Sirtuins and NAD+ above, but there are other players in this game.
mTOR is another protein that plays a key role in the longevity of cells and ultimately life.
mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.
These two complexes regulate different cellular processes.
mTOR is sugar fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.
What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.
Autophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.
AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.
A healthy level of AMPK in the right issues can help decrease insulin, improve insulin sensitivity, and promote autophagy.
AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.
AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.
So we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?
Well, one promising way is through calorie restriction and fasting.
If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.
Another way is through natural supplements that encourage the correct levels of each of these complexes.
Potential Benefits of Anti-Aging Supplements
Some supplements promote AMPK, NAD+, and Sirtuins as well as regulate mTOR in our bodies.
There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.
There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.
By taking supplements that have been shown to encourage the correct amount of cell regulation.
Then we can encourage anti-aging and restore cell health.
Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our body. Some help attack and safely eliminate free radicals in our body.
Through supplements, you can gain some antiaging benefits, restore healthy cell activity and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.
Final Thoughts on Anti Aging Supplements
There are a lot of pills on the market that claims to be the #1 anti-aging supplement.
It can be hard to navigate the barrage of information and advertisements out there.
There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.
If you want to start taking anti-aging supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.
Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation.
Curcumin is the active ingredient in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are a lot of supplements on the market today that claim to offer a large dose of curcumin.
With hundreds of options to choose from, how do you determine the best curcumin supplement?
We took a look at the top choices for curcumin in hopes of helping you find the best choice for your supplement routine.
One of the biggest problems with curcumin is that it has poor bioavailability.
Curcumin found naturally in turmeric is not readily absorbed by the human body. Many companies simply take the curcumin out of turmeric and put it in a pill.
While you will get some benefits from eating turmeric, there are better ways of consuming curcumin to maximize its effectiveness.
Some companies have found ways to increase the bioavailability of curcumin by combining it with another substance.
When you are looking for a supplement to take, we recommend one that has utilized natural ways of increasing bioavailability.
In this review, you will find an overview of a handful of supplements that have done just that, as well as some useful information on curcumin and its benefits.
Best Bioavailable Curcumin Supplement
Thorne Research Meriva SF
Thorne Research’s Meriva SF compound is one of the best curcumin supplements. Thorne Research has to lead the way in understanding natural compounds and how to make them more available to the human body.
With over 30 clinical studies on Meriva SF, you can trust that it has a proven track record of success.
Meriva is 20% curcumin and 80% phospholipids. The phospholipids are there to bind with the curcumin and make it absorbable in the body.
The phospholipids in this supplement are unique to the company and were designed for maximum bioavailability.
They have named this ingredient Phytosome. Phytosome improves the ability of the body to keep and use curcumin.
One of the research studies for Meriva was done with 9 participants with an average age of 35. Each participant took a small dosage of Meriva, a large dosage of Meriva, or a placebo mixture.
The findings from the study showed that lower dosages of Meriva improve the bioavailability of curcumin compared to other curcumin supplements.
The Meriva form supplement is the best organic turmeric supplements, primarily because of the encouraging research findings and overwhelmingly positive consumer reports.
This product is absolutely one of the best on the market in 2019. It is my #1 choice. If you have been looking for a bioavailable supplement from a trusted company, then Meriva SF products are excellent choice.
Jarrow Formulas Curcumin products also uses the Meriva compound and Phytosome in the supplement. Meriva is a patented compound that is shown to increase the bioavailability of curcumin.
Jarrow Formulas leased that compound for their supplement. It is free of gluten, wheat, egg, dairy, fish, and peanuts. It is also vegan-friendly.
When comparing the two companies, both will provide you with an excellent source of bioavailable curcumin.
With Thorne Research, you are getting the same product from a better reviewed and established the company.
Jarrow Formulas Curcumin Phytosome is a good choice if you are already buying products from them and you want to add the Meriva form to your supplement routine. However, the same product is also available through extremely trustworthy brand -Thorne Research.
CurcuminRich by Natural Factors
CurcuminRich by Natural Factors supplement products uses Theracurmin to increase the bioavailabilityof their curcumin. This compound is 10% curcumin and 90% other curcuminoids.
Theracurmin was patented by Theravalues Corporation, a Japanese company. This compound is new to the supplement market, but large amounts of clinical research studies have been conducted on Theracurmin and found it to increase the bioavailability of curcumin.
CurcuminRich by Natural Factors is the best choice if you are looking for an all natural way to take curcumin that uses Theracurmin.
These capsules contain 60 mg of Theracurmin curcumin each, and they are vegan-friendly and non-GMO. The company, Natural Factors, puts their supplements through rigors testing.
Advanced Turmeric Curcumin X285
1MD products uses the compound Longvida in their Advanced Turmeric Curcumin X285. Longvida is 80% phospholipids and 20% curcumin. It’s similar to BioPerine because producers use the same turmeric supplements with curcumin.
However, the BioPerine formula does not contain curcumin, whereas Longvida does. It was designed and patented for two reasons; to make curcumin easier for the body to retain and help treat specific health conditions.
There has been a considerable amount of research on the effectiveness of Longvida.
The company 1MD is a trusted supplement company that prides itself on quality and purity. If you are looking for a curcumin supplement that uses Longvida, then this is a good choice.
The 285 in the name represents the turmeric supplements proven ability to be 285 times more bioavailable than turmeric. The pills are vegan-friendly and non-GMO. Each capsule contains 400 mg of Longvida.
Vita Balance Turmeric Plus
What is the most potent turmeric supplement?
The Turmeric Curcumin Plus formula made by Vita Balance includes BioPerine. BioPerine was designed to be taken with a curcumin supplement.
The specific percentage of BioPerine that should be used with curcumin is around 1%.
BioPerine has gone through many clinical research studies, which have proven that taking BioPerine improves the safety and efficiency of other supplements.
A variety of supplement producers use it in their products including Vita Balance.
This supplement is an excellent choice for a clean turmeric supplements that includes the BioPerine agent to make it more bioavailable.
Vita Balance products are from trusted company that only uses 100 percent natural ingredients made in the USA. Each two-capsule serving has 1200 mg of turmeric, 100 mg of curcuminoids, and 10 mg of BioPerine.
Turmeric Curcumin With Bioperine by Vimerson Health
One of the best brands in this space is Vimerson Health. It research and manufactures turmeric curcumin with the BioPerine supplement.
Consumers can feel safe when purchasing their products. A good sign for consumers purchasing this compound is that it comes with a 100% money back guarantee if there is no joint pain relief or discomfort relief.
The product is made with an organic formula, which is GMO, gluten, dairy, and soy free. Also, all products that are made by Vimerson Health products do not contain hormones, preservatives, or antibiotics.
Turmeric curcumin with BioPerine is manufactured in the United States, so customers can feel confident that the product was produced with the highest level of care, quality, and safety.
PIPERINE (BLACK PEPPER) FORM
Purity Labs Organic Turmeric Curcumin Supplement with Black Pepper
For thousands of years, turmeric extract and curcumin have been used to improve joint, cardiovascular, and liver health. This curcumin supplement with pepper piperine from Purity Labs, has been considered as the best turmeric supplement with black pepper extract.
As discussed previously, turmeric is quickly metabolized within the liver and intestines; in other words, your body cannot optimally absorb the compound.
Black pepper extract can be added to supplements to increase the body’s absorption of turmeric. This supplement may help with the following symptoms and conditions:
Help joints pain and back pain
Improve cardiovascular health
Lower levels of inflammation
At least 95 percent curcuminoids
Improve neurological function
Several other health benefits
Purity Labs promise that the following ingredients will never be found in any of their organic turmeric supplements: Trans fats, preservatives, soy, sugar, dairy, artificial colors or flavors, gluten, GMOs, and wheat.
Purity Labs is so confident in their product that each purchase comes with a one-year, 100% money back guarantee if you are not satisfied with the results. It’s not very often you find that kind of guarantee in a supplement or dietary product.
The superior formula of Purity Labs Organic Turmeric Curcumin Supplement and Purity Lab’s proven track record of manufacturing useful products has led to this supplement being named the top turmeric supplements with black pepper extracton the market in 2019.
What is Curcumin?
Curcumin is a yellow compound that is produced by specific plants like turmeric. It is manufactured and distributed in the form of a supplement. It is also an ingredient in cosmetic products, flavoring, and food coloring.
The compound has been known to have antioxidant and anti inflammatory properties. It has also been shown to treat and dull pain, as well as improve levels of depression.
Dietary Supplements that are composed of curcumin are thought to have several health benefits. Curcumin helps with the human body’s manufacturing of three specific antioxidants.
For instance, the chemical may decrease the pace at which some forms of cancer develop which can make it potentially useful to take curcumin supplement for cancer prevention (talk to your doctor first to find out what doctor recommended). Curcumin may also improve cognitive function in individuals with deficiencies related to aging.
This unique compound may be capable of improving cardiovascular health. It also may be able to lower the likelihood of developing diabetes.
The mixture can also help heal some medical conditions related to diabetes. Curcumin has been shown to have poor bioavailability when consumed orally. In other words, when you consume curcumin orally, it is not well-retained by the body.
Thus, curcumin must be made more bioavailable. The chemical’s bioavailability can be increased by combining it with piperine.
Turmeric vs Curcumin vs. Cumin
The comparison of curcumin, turmeric, and cumin can be troublesome. First, let’s examine the differences between curcumin and cumin.
The two have different features and present unique benefits to users. Curcumin is a component of turmeric.
Turmeric belongs to the ginger family of plants. It most often used as a spice to change the color of foods into a yellow-ish or gold-ish hue.
Benefits of Curcumin
Ancient medical experts from Asia have been using curcumin as a healing agent for hundreds of years.
More recently, curcumin has been studied and researched in a broad variety of settings.
The primary reason that curcumin is being investigated and reviewed is for the healing and antioxidant benefits.
When being used for its antioxidant properties, curcumin seeks out and destroys harmful molecules.
These toxic molecules, also known as “free radicals,” harm healthy cells and can cause chronic health conditions.
Curcumin also has antiinflammatory effects. Research has shown that the substance may be useful in the treatment and prevention of diseases like Alzheimer’s, Parkinson’s, cancer, arthritis, cardiovascular disease, and several others.
Curcumin does have some negative features. It has poor bioavailability properties, and the human body does not retain it well.
Research studies show that curcumin may be most effective when it is combined with another substance, such as piperine.
Benefits of Cumin
Cumin is a plant but is often seen and used in a powder form. It’s is found in chili and curry powders or on its own as a spice. Additionally, cumin possesses certain health benefits.
The main component of cumin is an oil, which is known as cuminaldehyde. This oil has been known to have antimicrobial and antifungal features.
Research has shown that this special oil prevents the formation of certain bacteria, which also turns it into a good option as a food preservative.
Further studies have shown that cumin may be effective at slowing stomach or gastrointestinal issues.
Cumin also contains large amounts of iron. Iron is an essential and beneficial component of a healthy diet. Also, it is reported to help with weigh loss, though evidence is anecdotal.
Benefits of Turmeric
Turmeric can be easily identified due to the substance’s bright yellow color. People use turmeric for different purposes all over the world.
In India, people use turmeric to help with skin, stomach, and inflammatory problems. Turmeric also contains curcumin, which provides its own unique set of health benefits.
Thus, most of the health benefits that can be attributed to curcumin apply to turmeric as well.
Turmeric may also have several beneficial properties that curcumin does not have. For example, research indicates that turmeric can be useful in the fight against Parkinson’s disease.
Many scientists attribute the health benefits of turmeric to plant-based compounds. Studies suggest that curcumin and turmeric can decrease the growth of fungus in the body.
The same studies show that turmeric may be more effective than curcumin. More research needs to be done to determine the effects of independently using turmeric, curcumin, and cumin. Supplements are available as pill and turmeric powder form
Curcumin Bioavailability and Absorption – How to Take
When curcumin is consumed without any extra supplement, the compound is not well-retained. There are a few methods that help the body absorb and retain curcumin supplements.
Creating a combination of curcumin and piperine, which is a component of black pepper
Creating a mix of curcumin with specific lipids
The first method of combining curcumin with piperine is taking 500 mg of curcumin. Then, take 20mg of piperine. You should take this supplement combination three times daily.
The second method of taking curcumin is by combining it with specific lipids, such as BCM-95 or Meriva.
What medications should not be taken with turmeric supplements?
Let’s take a deeper look at the compound BCM-95 that is used in many curcumin supplements. BCM-95 is 86% curcuminoids, and around 8% essential oils.
It is made by Progressive Labs, which was founded in 1992. They focus on research and development of health supplements. Like the other compounds, BCM-95 is used in many brands of supplements.
The first unique property of BCM-95 is that is 100% turmeric. This composition creates a more natural supplement, which is unlike including other ingredients.
The website for Progressive Labs states that there have been fourteen clinical research trials, as well as two studies related to the bioavailability of curcumin.
Extra research has focused on the supplement helping with specific health conditions like joint health, urinary tract health, mental health, and stress reduction, as well as neurological function, anti-inflammatory properties, and breast, prostate, and liver health.
Research on BMC-95 tried to compare the compound to Longvida and Theracurmin.
Additionally, the study focused on the bioavailability of curcumin. The findings from the research state that BCM-95 may have broad medical applications.
Curcumin and Turmeric Health Benefits
Curcumin and turmeric both have components that could bring users health benefits. The following are some of the known or suggested benefits that the two supplements can provide, supported by clinical research.
Research has demonstrated that both compounds have anti-inflammatory properties. These properties help with the symptoms of Osteoarthritis.
Clinical studies have shown that the anti-inflammatory properties of both supplements assist in regulating body fat.
Both compounds have been studied in clinical trials with an emphasis on their effect on certain cardiovascular conditions and heart disease. Research shows that they can decrease harmful LDL cholesterol levels.
Reduced LDL cholesterol can lower the likelihood of developing certain cardiovascular and heart conditions. Research studies indicate that both compounds could increase metabolism and lower blood sugar.
This finding could result in a reduction of adverse effects of diabetes on the human body.
Research conducted on rats demonstrated that these compounds assisted in the protection of the liver from chronic damage.
This protection is achieved by decreasing negative oxidative pressure. Clinical studies on the effect of the compound on cancer are ongoing; however, early results say that the mixture could decrease cancer cells in some regions of the body.
Studies also indicate that both supplement compounds can fight off fungus-related cells.
This finding demonstrates that the compounds could be used in combination with other fungus medicines to improve the outlook of patients with fungal conditions.
Studies show that both compounds have potent antibacterial properties. These properties could decrease how quickly health condition-causing bacteria grow.
Curcumin Benefits That You May Not Find in Turmeric for Specific Conditions
Curcumin is known to be an essential component of turmeric. Studies have begun to focus on the isolation of curcumin to figure out if it has health benefits without being a part of turmeric.
Curcumin has already been shown to have potent anti-inflammatory and antioxidant properties.
The compound can assist in healing certain wounds due to its antibacterial nature.
Research studies that involved animal subjects state that curcumin reduces the properties of diabetes better than turmeric. Curcumin may decrease the likelihood of contracting osteoporosis.
There is no debate that curcumin has powerful antioxidant and anti-inflammatory properties. This can prove beneficial to people who have diabetes and osteoporosis.
How a Curcumin Can Help you Deal with Inflammation
The main reason that people turn to curcumin supplements is for their anti-inflammatory properties to fight inflammation. Curcumin supplements contain many curcuminoids.
Research shows that these curcuminoids work in the human body to inhibit PGE2, the hormone that increases inflammation.
The best supplement may be one that increase curcumin’s bioavailability.
Increases in curcumin’s bioavailability could improve the compound’s anti-inflammatory properties.
What are the most potent turmeric supplements?
Which curcumin is best for inflammation?
Unfortunately, curcumin is really poorly absorbed. It really helps to consume supplement which contains piperine (black pepper extract), a natural substance that increases the absorption of curcumin by 2,000%;
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Antioxidant and Anti-Inflammatory Properties of Curcumin ANTI-INFLAMMATORY PROPERTIES
Inflammation is an important defense mechanism of the human body. The primary cause of inflammation is to stop foreign bodies from entering the body as well as fixing the damage.
If we didn’t evolve the inflammation defense, certain types of bacteria that are benign today could be deadly.
Does turmeric help inflammation?
Curcumin has potent anti-inflammatory properties. Research on curcumin demonstrates that its anti-inflammatory properties match the most popular anti-inflammatory medications.
As an added benefit, curcumin doesn’t carry the same possibility of adverse side effects and can be used long term.
What are the side effects of curcumin?
Small number of people may experience some really mild side effects if taken at higher doses. These may include:
Headache and nausea: 450 mg or more may cause some nausea & headache in a small number of people;
Skin rash: After taking a dose of 8,000 mg or more, some people have reported a skin rash;
Chronic inflammation (inflammatory response) is a property of some of the most common diseases in the world. Several studies show that curcumin can decrease the number of inflammation molecules.
One of the most prominent properties of aging and several diseases is oxidative harm.
Oxidative damage comes from important molecules that react to natural substances in the body.
Antioxidants are beneficial because they protect the body from the free radicals mentioned earlier.
Curcumin is a powerful antioxidant, which is used to inhibit those free radicals.
Curcumin employs a two-factor approach to inhibiting the harmful oxidative molecules.
It works by first inhibiting the toxic particles; then, it increases the body’s ability to use its antioxidant protection.
Some popular supplements I decided to to inlude in this review for various reasons: Doctor’s Best Curcumin From Turmeric Root Extract, North American Herb & Spice Oregamax, Life Extension Curcumin Elite Turmeric Extract, Sports Research Turmeric Curcumin C3 Complex
Final Words on What Best Turmeric Supplements to Take
There wasn’t much suspense at the beginning of this article. The Meriva Form, Thorne Research – SF Meriva supplement, was named the best organic turmeric supplement of 2019.
Also, the Piperine Form, Organic Turmeric Curcumin Supplement by Purity Labs, is the best turmeric supplement that contains black pepper.
Customers can purchase these supplements with confidence that they will perform the function that they are supposed to.
There is no definitive answer about which supplement is better for any individual. The majority of research related to these compounds focuses on specific forms.
These forms contain large amounts of curcumin, or curcumin by itself.
The most important factor to consider when choosing a turmeric supplements is to make sure there is black pepper added into the formula. The presence of black pepper will increase the body’s ability to absorb and keep the turmeric.
If you interested in longevity, read my buying guide about top anti-aging pills here.
Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.
But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?
In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.
We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down the aging and keep illness at bay.
From the food she eats to the supplements she takes, we have Dr Rhonda Patrick uncovered just below.
The Dr Rhonda Patrick Diet Plan & Supplements: (Updated 2019)
Before getting to the supplements part, let’s get the wiki on Dr Patrick.
Who is Rhonda Patrick?
Dr. Rhonda Patrick is an American biochemist. She has her PhD degree in biomedical science from the University of Tennessee Health Science Center.
Her major area of study includes cancer, aging, and proper nutrition.
Dr. Rhonda Patrick’s work is impactful and innovative.
She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.
For instance, Rhonda Patrick has researched how vitamin D improves brain function and stabilizes moods and behavior.
As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.
She believes that people should be proactive and try to prevent the damages stress induces on their bodies.
How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.
Is Rhonda Patrick Vegan?
No. Dr Rhonda Patrick believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.
Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda Patrick, Reddit has you covered.
Where Does Dr. Rhonda Patrick Practice?
Dr Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.
She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.
In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.
What Kind of Supplement Does Rhonda Patrick Use?
Dr. Rhonda Patrick takes:
Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
Fish oil for brain power
Metabolism-enhancers, like PPQ that give her more energy and more cognitive power
Probiotics for her digestive system
Collagen for her joints and bones
Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods
Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.
Pure Encapsulation Multivitamin
Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.
One reason is, unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.
From vitamin A to a complex of vitamins B, calcium, magnesium, iron, and potassium, these multivitamins have it all.
Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.
Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.
Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental health, and genomics.
Sourced from pure, premium ingredients
No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
Well-absorbed and effective
Difficult to swallow
Swanson Higher Potency Vitamin D
Dr Rhonda Patrick takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.
Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.
Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.
The role of vitamin D-3 is to maintain the health of your heart, immune system, and bones.
Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological health.
Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.
All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.
The surprise is that the capsules include medium-chain triglycerides. These are fatty-acids, easily transformed into ketones in your body.
If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.
Purity, potency, identity, microbiology, plus heavy metals testing
ISO-certified. Respects the FDA and FTC standards in place
None. Side-effects like nausea and headaches are related to over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.
Magnesium Citrate Malate from Thorne Research
Rhonda Patrick takes 135 mg of magnesium citrate malate, although she prefers getting her dose of magnesium from eating green foods.
She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.
Why should you take magnesium? Most Americans don’t get enough magnesium from their diet because they don’t consume enough leafy greens.
Magnesium improves the health of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.
This supplement is a magnesium citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.
Health benefits galore
No gluten, dairy, soy, nuts, yeast, and fish
Sourced from clean ingredients and manufactured with clean formulas
The pills are large and a little chalky
Possible capsule leakage
Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.
Although she eats meat daily, Dr. Rhonda Patrick supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.
That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.
High efficiency because menaquinone-7 is extremely easily absorbed
Natural because it’s derived from a fermented soybean product called natto
Bone health, cardiovascular health, and smoother skin
Purity and potency verified in their own tests as well as third-party tests
Contains sulfites, which may trigger severe asthmatic episodes
Rhonda Patrick takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.
That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.
DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.
Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.
These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.
These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in a synthetic fat form, so they’re more easily metabolized in your body.
Assist your metabolism, brain, and heart health
One capsule contains more than the daily recommended dose of Omega-3
Derived from sustainably-sourced fish
Some people find them difficult to swallow because of the gel capsule
Some people dislike the capsules’ smell, but that’s just because of the fish oil
VSL #3 probiotics
Occasionally, once per week or per two weeks, Dr Rhonda Patrick takes VSL #3 probiotics.
This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.
These bacteria can support your gut microbiota because they’re high-potency.
The reason they work so well is that they have a high bacterial concentration and because they use bacteria from a eight different strains.
Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.
High-quality technology used
Possible stomach bloating or discomfort
Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.
Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.
Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.
This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:
Give you more energy
Reduce the unpleasant effects of aging
Improve your endurance
Increase in alertness, and cognitive function
Sourced from top ingredients
Some people didn’t see the desired effects. For some, NR doesn’t work and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.
The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.
As such, it features the highest dose available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.
The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.
In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.
Apart from its health properties, black pepper accelerates the absorption process.
Touted as three times more powerful as turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.
Blue Zones are five places in the world where people live active lives well past 100 years old.
They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.
Can ease the symptoms of neuropathy
It takes time to work
It’s of moderate assistance, especially if you have debilitating and painful arthritis
Rhonda Patrick’s General Eating Guidelines
Rhonda Patrick’s diet is based on five general guidelines:
Time Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
No grains and sugars. Rhonda Patrick avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week.
Plenty of smoothies. Smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.
About Time Restricted Eating
This is the first principle in Rhonda Patrick’s general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.
How did Rhonda Patrick research restricted eating?
During her time at the Salk Institute, Rhonda Patrick has written a paper on the role of insulin signalling in protein misfolding and neurodegenerative diseases.
Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
When speaking about time-restricted eating, Rhonda Patrick bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.
Restricted eating has intermittent fasting mimicking benefits.
There have been some animal studies to investigate the benefits of time-restricted eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.
You would think that restricting your meals from 8 am to 2 pm as it has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.
However, the studies show that people who restrict their meal times feel less hungry in the evening that people who don’t.
Why is time-restricted eating so good for our bodies?
Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.
Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.
But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.
Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.
What’s the scientific consensus on time-restricted feeding?
Scientists have mixed opinions regarding time-restricted eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-restricted eating is no different than limiting your caloric intake.
However, it has been shown that time-restricted eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-restricted eating helps you lose fat weight without decreasing your muscle mass.
What’s Dr. Rhonda Patrick’s time-restricted eating program?
She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.
Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?
Rhonda Patrick takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.
Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.
Rhonda Patrick believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.
So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our health.
Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.
Why put parsley in your smoothie?
It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
It’s packed with antioxidants that aid your immune system, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, of which parsley has in high amounts.
Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
It’s easy to find. And it costs very little.
Rhonda’s Typical Breakfast, Lunch & Dinner
Now that we’ve discussed the basic principles in Rhonda Patrick’s diet, below are some of her usual meals to get some healthy inspiration.
Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast
Apart from the ingredients above, you will also need:
Salt, mustard powder and olive oil to top the sautéed kale and garlic.
Avocado oil to scramble the eggs in, and to sauté the kale.
Tomatillo salsa, to make the eggs taste better.
All you need to do is:
Saute the kale and garlic in avocado oil.
Add some spices on top to make them tastier.
Scramble the eggs in the remaining oil.
Add optional tomatillo salsa on the scrambled eggs for extra taste.
Cut a grapefruit in half.
Contains all the necessary food groups.
It’s nutritious and filling thanks to the healthy fats in eggs and the avocado oil.
It’s easy to make.
It’s packed with protein.
It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
It has grapefruit, a known breakfast superfood which is supposed to give your metabolism a boost and to accelerate fat burning.
Avocado Topped with Salmon Roe recipe – for Lunch
This recipe is one of the simples you’ll ever try.
Cut an avocado in half.
Add some lemon juice on the two halves.
Place salmon roe on top of the two avocado halves.
Grab a spoon and enjoy.
This lunch is:
Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
Packed with protein, thanks to the salmon roe.
Filled with vitamin K, vitamin C, Potassium, folates, and vitamin B6.
Baked Salmon & Greens recipe – for Dinner
Rhonda Patrick has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.
All you need for this recipe is to:
Sprinkle approximately 8 ounces of salmon with some spices you like.
Bake it in the oven.
Put some leafy greens on your plate, such as kale and spinach.
Top them with lemon, lemon juice, or add some avocado.
This dinner is:
Nutritious, thanks to the healthy-fats in the salmon and the fibers in the leafy greens
Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for cardiovascular, brain, and immune system health
Packed with healthy fibers for your digestive system
Convenient and easy to make
Rhonda Patrick on Coffee and Intermittent Fasting
Does coffee affect the effects of intermittent fasting? Rhonda Patrick explains the relationship between coffee and intermittent fasting in one of her YouTube-available interviews.
Intermittent fasting means restricting your eating schedule to a certain period in the day.
Once you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (at day, in a time-frame of maximum 12 hours).
If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.
Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.
What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the intermittent fasting hours.
Intermittent fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.
Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.
Drinking Water & Sleep / Rhonda Patrick’s Recommendation
Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.
She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.
That said, Dr. Rhonda Patrick believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.
Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.
In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.
Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.
However, she shares her personal experience to help you get a night of more quality sleep:
Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy.
Stay away from screens two hours before sleeping because these devices increase anxiety.
Don’t eat three hours before bedtime, to make sure your body isn’t busy to digesting your food.
Make sure your room is entirely dark at night.
Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.
Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.
However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.
Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast
On JRE #1054, Rhonda Patrick talks about the carnivore diet.
At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.
She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:
Carnivore diets lead to eating less and to a natural restriction of calories.
Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak health.
Unhealthy gut microbiota is linked to depression.
Most people who follow a carnivore diet and notice positive effects do so for a couple of years max.
Carnivore diets may lead to weight loss.
Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
Carnivore diets have certain benefits, but Rhonda Patrick says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
There are no studies for long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious health issues. She expresses concerns with micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.
Rhonda Patrick’s Exercise Regimen
Rhonda Patrick exercises every day, even if she doesn’t have a lot of time.
The exercises she does combine:
Endurance training, such as running, which improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
High-Intensity Training, such as spin classes, which can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
Strength training to keep her muscle mass toned, and to reduce the effects of aging on your strength level.
Stretching exercises like Yoga, which keep her flexible and toned.
This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.
To summarize, Dr. Rhonda Patrick is a passionate adept of studying and understanding all the mechanisms behind the processes she discusses.
She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.
Although she is a PhD and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.
Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, in staying active, and in the benefits of intermittent fasting.
She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.
What do you think of Dr. Patrick? Do you agree with her ideas?
David Sinclair gained a lot of popularity with his recent appearance on the Joe Rogan Experience, especially as he discussed such a poignant topic as life extension.
But is anti-aging something we can consider?
Can we fight death?
Not exactly. We can fight the negative effects of aging; we can look younger, and feel better for longer periods of time.
That’s David’s promise.
David is a Ph.D., A.O. professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, David A. Sinclair is a pretty busy man, considering he’s also cofounded seven biotech companies, plus he’s the co-chief editor of the Journal Aging.
And, although he’s 50 years old, his biological age is 31.
His antiaging research, his energy, and focus, plus his appearance could convince anyone that what he’s saying is legit.
However, remember to consult your GP before trying anything because all these products may interfere with pre-existing conditions.
What is Dr. David Sinclair is Takin to Prevent Aging?
David Sinclair takes 1 gram of NMN and 0.5 g of resveratrol in the morning mixed in with yogurt; Studies showed that resveratrol absorption was 5 times lower if without fat. He doesn’t mention specific brand David takes the products below. He does take the resveratrol left over from clinical trials. He prescribed some of these molecules to his mom and dad too, and even his family dogs!
Metformin is not a new appearance in the pharmaceutical market. Medical practitioners have known about metformin for a century, and they began studying it in the 1950s.
A plant-based drug, metformin is extracted from French Lilac, and it’s used in managing diabetes, considering it can decrease blood glucose.
Considering that metformin has all the advantages, and none of the risks, it’s no wonder that it looks appealing to fight aging.
All the other anti-aging products are nowhere near this tested and with so much patient-related data.
Can metformin fight old age?
Metformin is involved in the AMPK cellular pathway activation, which leads to:
Better protein synthesis
Faster lipid metabolism, including cholesterol synthesis
Faster glucose metabolism, including their genesis, synthesis, and breakdown
Redox regulation. Manages the protein involved in cell death and survival so good cells can leave, and unhealthy ones can be eliminated.
Anti-inflammation. Fighting free radicals and oxidation is a good way to prevent various chronic illnesses, including cancer.
Mitochondrial genesis and autophagy. Mitochondria are the powerhouse of the cells, so making more of them increases your metabolism. Mitochondrial autophagy is an essential control mechanism that gets rid of the unhealthy cells in your body, and it has an essential effect in various disorders.
Metformin can improve your metabolism, keep your cells healthy, and eliminate the unhealthy ones.
However, metformin is a prescription drug, and most doctors prescribe it only for type 2 diabetes, not for general health and longevity.
Dr Peter Attia wrire on metformin and exercise. Really interesting. Do not take it the same day / time as your exercise!!!
Remember how everyone used to be hyped about red wine? That’s because of all the resveratrol found in the grape peel.
It was assumed that because grapes have this anti-aging substance in their peel, you can drink red wine and you’ll live a longer, healthier life.
Now we know that’s not the case because you’d have to drink hundreds of bottles of wine per day for resveratrol to work.
That’s how concentrated resveratrol supplements emerged. That is controversial, but we’ll discuss that below.
It’s important to note he has been taking resveratrol forover a decade. One of the perks of being a scientist is having all that extra resveratrol from the time of lab experiments.
We, the plebe, have to look on Amazon. To make sure you get a product that’s similar to what he is using, you can read a paper published by one of his companies, Sirtris Pharmaceuticals, which was testing micronized resveratrol.
Micronized resveratrol increases the blood resveratrol levels almost four times.
David mixes his NMN into yogurt, so you need to find a powdered version.
Alive By Nature NMN Sublingual Powder is one of the best NMN powders on the market. It’s 100% natural and vegan, with over 99% purity, no GMOs, and no gluten.
It works better if you place it under your tongue, though. The belief is that way the NMN can enter your bloodstream immediately, bypassing the liver, although this approach isn’t fully researched yet.
The only downside is that quality NMN like this one are quite expensive, especially if you want to take 1g/ daily like Dr. Sinclair.
Vitamin D with K2
Vitamins D3 and K2 are both involved in proper calcium absorption in your body. That way, calcium can go straight to your bones instead of blocking your arteries.
Sports Research Vitamin K2 + D3 with Organic Coconut Oil is one of the best choices on the market.
Each capsule contains 5000 iu Vitamin D3 and 100 mcg Vitamin K2 in Menaquinone-7 form.
These concentrations mean that each capsule is very potent and efficient.
Keep in mind that the DRA for vitamin D3 is 600-800 iu per day, but vitamin D3 is easily excreted through the urine, so you need a bigger supplementation.
Even so, consult your GP before taking a D3 supplement, especially if you have pre-existing conditions.
Your GP might prescribe anywhere between 1000 iu to 5000 iu daily.
That said, this supplement:
Is efficient for protecting your bones and heart
It gives you an energy boost
Derived from top-quality ingredients (Vitamin D3 from lichen and MenaQ7 Vitamin K2 from chickpea)
The Tapioca soft gel capsule makes it easy to swallow
It has easy absorption because it’s mixed with coconut oil
90-day money-back guarantee
Easy to swallow
The only con is possible bloating, but that’s just the effect of D3. This supplement from Sports Research causes fewer GI problems than other D3 supplements on the market.
In a podcast with Joe Rogan, he says he’s been taking statin since his twenties because he has high cholesterol in his family.
Statins are prescription drugs that:
Are the most efficient in lowering your bad cholesterol.
They stabilize the blood vessel lining and lower the risk of heart attacks.
They reduce the risk of narrow arteries.
Statins fight inflammation.
Side effects include:
Muscle and joint pain
These side effects are more common for over 65-year-old females and people with diabetes.
Statins interact with grapefruits, which block certain enzymes that help your body metabolize statins.
Apart from taking all of the products mentioned above, David does intermittent fasting. He mentions both on his blog and in his book called Lifespan: Why We Age—and Why We Don’t Have To that you can live longer if you don’t overeat.
He believes that old age is a disease that can be treated through nutrition. Intermittent fasting and calorie restriction improve your metabolism.
As such, your cells have more energy to keep the healthy ones alive and to kill the unhealthy ones. Accelerated metabolism also reduces inflammation and oxidative stress, which have been linked to chronic diseases.
David also exercises frequently:
He runs a couple of times per week, at high intensity on a U-shaped Assault Treadmill.
David recommends using sauna and cold baths together, to accelerate your metabolism and improve heart function.
What Does David’s Diet Look Like?
David’s diet is shaped after his caloric restriction principle. He also avoids foods that impact the metabolism and affect the glycemic index.
David skips one or two meals each day.
He stays away from processed sugar and carbs.
He only drinks one cup of coffee per day one time in the morning
He limits his meat consumption, particularly red meat because certain molecules in meat like Trimethylamine N-oxide – TMAO are correlated with cardiovascular problems. He also believes that the high amino acid levels in meat are dangerous.
He occasionally eats fish and chicken.
He eats all the veggies he can get.
He believes that time-restricted eating impacts your longevity, so he sets a limited period during the day to eat.
At 50+, he’s fitter than most 30-year-old men, plus he’s as sharp as a shark’s teeth. Joe Rogan is lovable, he beat depression, he has a great body, and he makes you challenge your truths.
And Joe Rogan takes supplements — lots of them.
But because he’s such an accomplished person, we want to learn more about the supplements and brands endorsed by Joe Rogan.
We have a complete list below, discussing all these powders, drinks, and capsules in terms of pros and cons. Read along to find out what you can take!
Who is Joe Rogan?
Joseph James Rogan, Joe Rogan for short, is the definition of a modern-day Renaissance man. Born in 1967, Joe Rogan is a renowned stand-up artist, podcast host, actor, and TV show host.
But he’s also a mixed martial arts commentator. He’s been working for the Ultimate Fighting Championship since 1997, doing interviews and pertinent color comments.
And he’s also the guy who offered Elon Musk a joint during a radio interview.
Why do everyone likes him?
Joe Rogan has built a massive fan community who worship him. He’s a true optimist and go-getter, which is what many of us respond to.
He’s competitive and single-minded in his search for self-improvement.
He’s a guy with plenty of self-respect whose goal is human optimization and building the best version of himself – body, mind, and spirit.
That’s why I called him a modern-day Renaissance man. Joe Rogan wants to be Zen.
Joe Rogan, since young age, treats his body like a temple.
Joe Rogan believes in challenging yourself and changing your outlook on life to succeed.
He’s the kind of guy who says: “I’ve had trips where my sanity became slippery. But I don’t see any negative in it.”
In a stress-filled, anxiety-covered, depression-succumbed world, it’s no wonder that all people (not only men), want to be more like Joe Rogan who seems to have it all figured out.
Why should you care about the supplements he’s taking?
You might be familiar with the Joe Rogan Experience podcast. This podcast episode is the second most downloaded on iTunes, with over 1400 podcast episodes to date.
He brings a lot of people on board, from stand-up comedian to thinkers, and fighters.
Joe Rogan is a model for men of all ages, social status, and economic status.
He’s a generational voice for all of them, a pop intellectual who makes you challenge your mindset.
He is in constant pursuit of a better, healthier, and happier life, and supplement stack are a big part of his building such a lifestyle.
Joe Rogan tried all the supplements he’s talking about during his podcasts. His experiences are genuine, filled with details, and can, therefore, help you decide what you can try.
What about the “Joe Rogan wife”?
Jessica is a Texas-born, University of California-bred girl, who keeps a very low-key presence both online and offline. She’s pretty Zen herself, considering that she doesn’t believe in social media.
What Supplements Is Joe Rogan Taken for Performance?
Below is a supplements that Joe Rogan is taking:
Protein Powder – Onnit Protein Bites
Onnit is one of the supplements brands endorsed by Joe Rogan, who is very serious about taking his protein. Mostly he gets it from wildlife, as his Instagram posts are mostly about eating a ton of elk.
Almost a year and a half ago, he mentioned on Instagram that Onnit Protein Bites taste delicious.
Macronutrients for a healthy diet
Onnit Protein Bites contain 7g protein per bite, so it’s no wonder he uses them as a reliable pre-workout.
These preworkout bars also contain 5g fiber and 6g fat, so they’re good for your digestive system and nutritious enough to avoid all hunger pangs. However, one bar includes 5g sugar, so they’re not the best on a low-carb or keto diet.
Micronutrients for a healthy body
Onnit Protein Bites are non-GMO, so it’s easy to see how they fit into the Joe Rogan lifestyle. Take a look at the list of ingredients, and you’ll also spot 60+ nutrients from plants, including Sacred Lotus, ginger, or watermelon.
These nutrients combine well with whey protein, which has a complete amino acid profile, to build you strong muscles as well as a healthy body.
The ingredients from herbs, fruits, flowers, nuts, seeds, and veggies all contain antioxidants, vitamins and minerals, and everything your body needs to become healthy and strong.
There’s a lot of research supporting each of these ingredients, as well as the fact that they’re combined in this particular formula.
Convenient and easy to pack
Nutritious and filling
Plenty of flavors, including Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, and Vanilla Almond
For mass-building and as a preworkout
Contains MCTs that accelerate fat-burning and promote mental clarity
Can be purchased as single bars, pack of two or pack of 24
Onnit codes available in a few Joe Rogan Experience podcasts
Not entirely clean (Xanthan Gum)
Not hypo-allergenic (contain milk, soy, and nuts)
Some users don’t like the taste
Pre Workout – Shroom Tech Sport
Joe Rogan has been taking Shroom Tech Sport for a while now. You can see a 2015 Instagram post saying that Alpha Brain and Shroom Tech Sports are his go-to pre workouts for a savage training, but he’s also been posting about them in 2019.
Onnit is a company that receives a lot of endorsement from Joe Rogan, probably because they put so much care into researching their products.
The 12-week clinical trial at Florida State University
You can see the results of this trial on the Onnit supplements official website. Shroom Tech Sport increase:
Bench press reps by 12%
Bench press and back squat reps by 7%
Cardio performance by 8.8%
Shroom Tech Sport was designed especially for athletes, so it offers clean, drug-free energy, along with a plethora of health benefits.
Also he is taking Onnit New Mood (Mood & Stress Support – includes magnesium and herbal extracts)
Ingredients with tradition that enhance your energy
Cordyceps Sinensis. A caterpillar fungus from Tibet that contains adenosine, cordycepic acid, and plenty of nutrients, this mushroom improves your aerobic capacity because it helps your body use more oxygen.
Ashwagandha is an herb traditionally used in Ayurvedic medicine. Known as Indian Ginseng, it helps your body face stress, so you’re mentally sharp and react fast. This herb contains fatty acids, alkaloids, and amino acids.
Green Tea extract has antioxidant properties that protect against exertion, improve your metabolism, and up your energy.
Rhodiola is another energy-booster and performance-enhancer that improves your cardiopulmonary resistance.
Methyl B-12 protects from neurotoxicity and tiredness.
Enhances oxygen utilization, which improves stamina and shortens recovery times.
Gives your body a big energy boost at a cellular level so you can fight fatigue.
Has no caffeine crashes because it stimulates ATP production.
Soy-free, vegan, and gluten-free.
Not a huge energy boost, rather a steady energy release
Some respond bad to vitamin B, which makes them feel jittery instead of energetic
Joe Rogan Greens Supplements – Earth Grown Nutrients
Apart from protein and carbs, this fish oil product contains medium-chain triglycerides and essential fatty acids that help your body burn through your fat stores, improve your metabolism, and keep your heart healthy. The added fibers improve your nutrient uptake.
Fish oil may imporve brain health
Recent research shows the impact of omega-3 fatty acids on brain health, plus the added MCTs contribute to mental clarity. The glutamine peptides in the list of ingredients help your recovery because they reduce tiredness and help your brain fight fatigue.
Fish oil can improve muscle mass
Its multifunctional protein blend supports your muscles for 8 hours, while the blend of complex carbs gives your muscles all the energy they need. The amino acids from milk and whey go straight to your muscles too.
Packed with calories
This supplement is filled with calories, but it reduces hunger pangs because it’s filled with healthy fats, protein, and fibers. So Carlson’s Omega-3 is a nutritious snack that can help you lose weight.
Fish oil products helps you lose weight
Keeps you healthy
Improves cognition and mental clarity
Gives you strength
Features various flavorings, thickeners, and sweeteners
It doesn’t taste that good
Vitamin D – Thorne Research – D3 1,000iu
Joe discussed the importance of vitamin D3 supplements in various podcasts and clips. In his interview with Dr Rhonda Patrick says you need 4,000iu of Vitamin D3/ daily. That amounts to four Thorne Research vitamin D3 1,000 iu capsuled per day.
Although Joe Rogan said he took Solgar’s vitamin D3 5,000iu products, that was back in 2011, and a 5,000 iu dose can have dangerous effects on your health. Thorne Research contains 1000 iu/ capsule so you can easily adjust your dose according to your GP’s instruction. This vitamin is:
This vitamin d3 is pure
Essential for keeping your bones, brain, and immune system healthy.
Based on cholecalciferol, the best source for vitamin D because it’s the easiest to metabolize. Other types of vitamin D are eliminated through urine because your body can’t break them down.
Free of additives. No lactose or preservatives.
Sourced from quality ingredients
Manufactured win a US facility, via a process that doesn’t inhibit absorption
Extensively tested in four rounds
Easy to swallow
You may need to take several pills throughout the day, so it’s not just one dose, and you’re done.
Glucosamine and Chondroitin – 365’s Glucosamine Chondroitin & MSM
First mentioned in a Mixed Martial Arts forum, Joe Rogan admits he uses glucosamine and chondroitin in his homemade supplements.
Although there’s no online evidence that Joe Rogan uses 365’s Glucosamine Chondroitin & MSM, this supplement is the closest to his personal recipe, the one you can read on the forum mentioned above.
There are 120 capsules per can, each containing 200mg chondroitin sulfate, 1200 mg glucosamine sulfate, and 600mg methylsulfonylmethane. Chondroitin and glucosamine are extracted from fish cartilage and support your joint health.
Good for the joints
Keeps your cartilages healthy
Versatile. Can be used for every training type
Not convenient. You need to take two capsules in the morning and two at night
Even though they have a gel capsule exterior, the pills are big, so they might be difficult to swallow
Joe Rogan has discussed the importance of probiotics, and it’s no secret that Onnit is on his list of recommendations.
Total Gut Health from Onnit incorporates the bacteria that help your digestive system. Although foods like yogurt are good probiotics, Total Gut Health includes five of the most resistant strains available that can influence your gut health.
Supports normal healthy flora
Total Gut Health features Saccharomyces, a probiotic yeast that protects your gut bacteria, especially when you’re out of the country.
Food for your gut bacteria
The fibers in dandelion root and Jerusalem Artichoke aren’t completely digested when they reach your colon, so they become food for the good bacteria living there. These bacteria are called microbiota, and they are immune cells in your intestine that fight to keep you healthy.
Total Gut Health contains the DigesTech formula, which features plenty of enzymes that help you break down difficult to digest foods like fiber, fats, lactose, and starch.
This supplement also features Betaine HCl that maintains a normal acidity in your stomach for improved digestion.
Easy to take
Protects your gut microbiota
Dairy-free, gluten-free, soy-free
Certified BSCG drug-free
California Prop 65 Warning supplement
Can take over two weeks to see if it works
You need to take seven pills at once
On Twitter, Joe Rogan says that Neuro1 is “great stuff.” In a podcast with David Sinclair, Joe Rogan also admits to taking Neuro1 along with other nootropics. That’s hopefully true, as Neuro1 promises to improve your focus, to sharpen your concentration, and to strengthen your memory. Neuro1 contains 27 ingredients, promoted as neuro-nutrients that give you focus and clarity.
This brain-performance drink promises you can concentrate for hours while receiving a significant stamina boost.
Contains prebiotic fiber to add your microbiota.
L-Glutamine is an essential neurotransmitter that improves your memory and concentration. It assists prebiotics fibers in supporting your gut health.
Glycine dilates brain microvessels and assists brain neurochemistry.
L-Tyrosine improves your memory and ability to concentrate.
A mix of caffeine, taurine, ginseng, ginkgo biloba, and other ingredients improve your energy and clarity.
A mix of Rhodiola Rosea, magnesium, vitamin B6, and L-theanine stabilize your mood.
Vitamins C and E, zinc, coenzyme Q10, and selenium reduce stress and assist your immune system.
Helps your memory and focus
Stabilizes your mood and reduces stress
Supports your digestive system
Proprietary mix – you don’t know the proportion of these ingredients.
Some people can feel jittery because of the added caffeine and/ or vitamin B6.
Piracetam improves memory, reduces inflammation, and boosts brain function.
Oxiracetam keeps you alert because it brings more oxygen to the brain and releases acetylcholine, a neurotransmitter that acts as a brain stimulant.
Acetyl-L-Carnitine improves mood, learning, stamina, and memory.
N-Acetyl Tyrosine increases attention, motivation, and focus, plus improves your memory.
Magnesium improves your mood and gives you mental clarity.
L-Theanine improves your focus, helps you relax, and increases your cognitive performance.
Caffeine acts as a brain stimulant.
Comes in convenient on-the-go pouches
It mixes ingredients that give you energy along with ingredients that help you relax
Coffee might make you jittery
Onnit AlphaBrain Supplements
Alpha Brain is a Rogan-endorsed Onnit product, which you can find in a capsule form, while Alpha Brain Instant comes in a more convenient sachet form.
The ingredients feature:
Alpha GPC improves energy and strength.
Bacopa boosts brain function and reduces stress.
Huperzine A improves memory, learning, and alertness.
L-theanine improves focus, your cognitive performance, and helps you relax.
Vinpocetine improves heart health and brings more oxygen to your brain.
Alpha brain Improves mood, memory, mental clarity, and concentration
It reduces stress and anxiety
Alpha brain helps you sleep better
Reduced risk of dependency
Alpha brain is Clinically studied
Alpha brain contains no caffeine, no gluten
sponsored the studies regarding Alpha Brain’s power
Joe Rogan says that Caveman Coffee is his new favorite way to start the day on Instagram.
Nitro-Cold Brew from Caveman:
Made with premium South American beans.
Is infused with nitrogen, so you don’t need to refrigerate it.
It tastes great.
Has a lot of caffeine (250mg caffeine per can), but no sugar or additives.
Is a good preworkout supplement, especially mixed with MCT.
Has just 15 calories/ can.
Lion’s Mane Mushroom
Rogan discusses the benefits of Lion’s Mane Mushroom in one of his podcasts with Paul Stamets aka The Mushroom Guy.
Joe Rogan says that Lion’s Mane is perfectly safe and legal. This supplement helps neurogenesis, which translates as the birth of neurons. That’s why Lion Mane is touted as a miracle worker on your:
Power of concentration
Memory and recall
Lion’s Mane assists nerve regeneration, which also gives a boost to your immune system.
Nootropic. Supports productivity and creativity
No known side-effects
Vegan and Paleo certified
Convenient sachet packs
Five calories/ serving
The taste and Stevia aftertaste
Possible GI duress (cramps)
What Exogenous Ketones Supplement Joe Rogan Use?
Kegenix Prime is one of the brands endorsed by Joe Rogan on his Instagram account.
Kegenix promises to kickstart ketosis, a process by which your body burns fat for fuel instead of glucose. As a result, you:
Will lose more weight, especially fat weight.
Have more energy.
Be more focus and clear.
Have a better mood.
Packed with BHB salts and MCTs, this supplement allows you to eat a few more carbs than a very strict keto diet would allow.
BHBs are exogenous ketones that increase the natural levels of ketones in your body so that you can enter ketosis in 60 minutes.
MCTs (medium-chain triglycerides) are easily absorbed fatty acids that stimulate your metabolism and help your body produce its own ketones so that you can stay in ketosis.
Made with quality ingredients
Kickstarts and keeps you into ketosis
Packed with electrolytes (calcium, magnesium, sodium, and potassium) for good hydration and digestive support
May taste too sweet for some
May begin to clump after a few weeks
Closing Words on Joe Rogan’s Supplement Stack
Joe Rogan takes a lot of supplements. Based on his conversations with people like David Sinclair, he believes that getting tired or getting old are diseases that should be treated. Remember, for instance, that Onnit used to be among his main sponsors.
Now, Joe Rogan is a major shareholder in the company, which may be because Joe trusts the company and takes the products. Or it may be because Joe makes a lot of money from Onnit supplement stack, who knows 🙂
But beneath the marketing glam, all of the above products have good reviews from real people who have used them.
From your on-the-run office workers to athletes, and exhausted mums, most people who have tried the Joe Rogan supplements are happy with them.
Remember not to take them all at once, do your research, and talk to your GP if you have any suspicions or questions.
Nootropics or smart drugs such as the ones from Mind Lab can unlock your true brain potential, make you live longer or they can mess you up.
It all depends on the product, brand, ingredients plus people and research teams behind them.
I’ve spent lots of money and tried countless products to find that only a selected few products have some scientific backings behind them, and even out of those backed by science, they are not created equal.
Choosing a good nootropic stack can make or break your life, your mental performance, and your health.
Here is what you need to know…
Many students, creative workers, and business people are taking Modafinil or Adderall (amphetamine) to increase their performance. Those can have major side effects.
Is this really necessary?
About Mind Lab Pro Company
Mind Lab Pro is manufactured by a company called Optinutra. Mind Lab Pro company is based in the UK, but the product is made in the USA.
Optinutra says it sells “advanced nutraceuticals.” This combination of “nutrition” and “pharmaceuticals” should imply that their nutritional nootropic
supplements are innovative and medically sound.
Opti nutra targets performance-driven people who aim to improve their health and biological functions.
Optinutra claims it uses high-quality ingredients, made from patented nutrient formulas.
Mind Lab Pro ingredient list is supposed to be purity-tested and fresh.
The company uses innovative technology in its manufacturing process, to render safe and effective products.
Mind Lab Pro Ingredients
Mind Lab Pro offers ingredients that promise increase your performance, give you more energy (and brain energy) and improve brain regeneration. The ideal is to supply us with Universal Nootropic formula to target a many brain pathways as possible (6 pathways).
It also promise to deliver nootropics in clinical range dosages and helps with both immediate nootropic-performance and long-term brain function and health.
Here’s the list of Mind Lab Pro ingredients:
5 mg (125% DV) Vitamin B6 (as BioGenesis™)
100 mcg (25%DV) Vitamin B9 (as BioGenesis™)
5 mcg (125% DV) Vitamin B12 (as BioGenesis™)
250 mg Citicoline as Cognizin
150 mg Bacopa monnieri (as full spectrum extract 24% bacosides with 9 bioactives) (aerial parts)
L-Theanine is involved in the production of relaxation-inducing brain neurotransmitters, such as dopamine, GABA and serotonin.
It can also protect your brain cells from age-related damage, and sharpen your attention and focus.
Rhodiola is thought to enhance the production of neurotransmitters like norepinephrine, dopamine, and serotonin, which improve cognition.
It’s also believed that Rhodiola can help them pass through the blood-brain barrier so that they can fight free radicals.
Apart from antioxidant properties, Rhodiola decreases the formation of stress hormones like cortisol so that you can function better under stress.
Besides, Rhodiola has a long tradition of being used for improved memory, attention, mood, and learning.
Russian Olympic athletes use Rhodiola as a legal supplement to increase their physical performance.
Vitamins B6, B9, and B12
Vitamins from the B-complex improve brain health. B6, B9, and B12 regulate your homocysteine metabolism, to reduce brain degeneration and cognitive decline.
The combination of these three vitamins stabilize your mood and improve your mental performance.
The patented BioGenesis uses this synergistic trio to fight brain aging and to improve blood circulation to the brain.
This complex is shown as easy to absorb, meaning it can increase your creation of brain chemicals effectively (optimized brain chemistry)
BioGenesis can increase your brain energy metabolism (Busts fatigue, brain fog and support quick thinking and mental performance, agility, and focus) and protect your neurons because it speeds the myelin formation process – the fatty cover that protects your neurons.
This biopolymer is widely used in the food and pharmaceutical industry.
It has low calories and is resistant to digestion, so it acts as a dietary fiber.
Pullulan can be used as a filler, but it also works as a prebiotic, to enhance the production of beneficial gut bacteria.
Is There Robust Clinical Support for Mind Lab Pro’s Ingredients?
Optinutra offers various links to published research in peer-published magazines to prove that MinLab Pro works.
Most of these studies took place under optimal conditions, such as double-blind, randomized, placebo-controlled clinical trials.
However, I noticed that some of the research provided by Optinutra features few subjects, around 60 to 100.
Studies which involve thousands of subjects and take place throughout a few years would be more insightful.
But until these appear, the current clinical studies that back up Mind Lab Pro’s ingredients have a high degree of credibility because they’re organized under quality conditions.
This review features the new ingredients in Mind Lab Pro formula, which has been updated in 2017.
Before this update, Mind Lab Pro used pterostilbene and vinpocetine in its composition.
Pterostilbene is a chemical compound with a similar structure to resveratrol – that miracle ingredient in grapes which is thought to delay the aging process.
However, pterostilbene has been shown to increase bad cholesterol levels.
Vinpocetine, extracted from the lesser periwinkle plant, is now prohibited by the FDA for therapeutic use.
Even though it improves blood circulation (blood flow) to the brain, it’s tied to bleeding disorders and a weakened immune system.
As such, it can only be prescribed by your GP and not featured in nutritional dietary supplements.
The new Mind Lab Pro formula has replaced these with Maritime Pine Bark extract, the BioGenesis complex, and contains Bacopa Monnieri.
These are safe, natural ingredients and feature plenty of advantages like the ones I discussed above.
Mind Lab Pro Benefits
I already told you guys some of the benefits of Mind Lab Pro when I told you about what each ingredient can do.
But the sexy combination of these natural and science-backed nootropics can improve your attention, communication skills, creativity, focus, memory, cognitive processing speed, problem-solving abilities, and relaxation.
Mind Lab Pro is excellent for people who have to multi-task, work under stress and who want to improve their performance.
I love Mind Lab Pro’s flexible formula because all its ingredients are nootropics, so they improve your mental performance and offer important nutrients for your healthy brain.
These nootropics increase your brain’s energy, alpha waves, and oxygenation.
They’re involved in either the creation, maintenance or repair of your brain cells, so Mind Lab Pro is a versatile, flexible and comprehensive nutritional supplement.
How Long Does it Take for It to Work?
Each person is different, but most online reviewers say they see results in a few days to two weeks after they started taking Mind Lab Pro.
The thing is that Mind Lab Pro doesn’t use clinical range doses on all its ingredients, even if it says it does.
Some are well below the line, which means Mind Lab Pro meets this clinical range only if you take a double dosage every day.
This can get a bit expensive, and it’s also misleading advertising.
But what that means is you can take a double dose to increase your short-term physical performance.
Mind Lab Pro won’t work as a true preworkout supplement, as it won’t give you a massive energy boost, but it will improve your mood and confidence.
Mind Lab Pro Side Effects
There are no known side effects of Mind Lab Pro.
The pills are well-tolerated because this product features natural, vegan, quality ingredients, with no artificial fillers, except Pullalan.
This thickening agent has no known side effects or adverse reactions, though.
Mind Lab Pro Review Summary
So, what have I learned after taking and researching Mind Lab Pro?
There are various pros to take it every day. The product and company have a strong reputation and plenty of positive Mind Lab Pro reviews.
The ingredients are backed by science, and you can read all about the doses and other excellent research on the official website.
The clean label convinced me, as well as the fact that the ingredients are smart nootropics, combined effectively.
This supplement boosts your brain power and has a smart formula; it’s strong, effective and fairly affordable.
There are no cons I can think of, except that Optinutra is the only brand that manufactures Mind Lab Pro, which means you can only buy this from them.
Mind Lab Pro vs. Alpha Brain
The Mind Lab Pro and Onnit Alpha Brain formulas are quite similar, and they both feature no caffeine.
Alpha Brain focuses on increasing your brain’s alpha waves (brain waves), which enhance mental clarity,mental performance and relaxation.
There are three proprietary blends that Alpha Brain uses for this purpose:
Onnit Flow, a mix of L-Tyrosine, L-Theanine, Oat (straw) extract and Phosphatidylserine, should increase your mental flow and creative thinking.
Onnit Focus, a mix of Alpha-GPC, Bacopa, and Hup-A, help you focus and boost your memory.
Onnit Fuel, which combines L-Leucine, Vinpocetine and Pterostilbene, should support and improve blood flow to your brain and help make more antioxidants that protect your brain.
However, as I pointed out before, Vinpocetine can cause bleeding disorders, and Pterostilbene increases your bad cholesterol levels, which is why Mind Lab Pro removed them from its formula.
Besides, Onnit Alpha Brain uses an AC-11 Cat’s Claw extract, which is unjustly deemed as a nootropic.
However, it can act as an anti-inflammatory and antioxidant.
That said, Alpha Brain has fewer quality ingredients and a less clean formula because it doesn’t feature just nootropics.
Plus, Alpha Brain targets other people, healthy adults who want to lift their moods and stress levels.
Mind Lab Pro vs. Qualia
Both Mind Lab Pro and Qualia work. However, Qualia has a less clean formula, with 42 ingredients.
Its nootropic compounds are synthetic, instead of bio-active like those featured by Mind Lab Pro.
There are some extra vitamins featured here, like vitamin C and D, plus a range of antioxidants, anti-inflammatories, minerals, and amino acids.
Qualia also features caffeine and Pterostilbene – we talked about it.
I have some reservations about how these work separately and together.
For instance, Noopept has some tolerance risks, Pterostilbene increases bad cholesterol, and DHEA has a banned pheromone status.
Combining 42 different compounds might lead to weird chemical reactions and unthought-of side effects.
On the other hand, Qualia features more nootropics in its composition and is more affordable.
Mind Lab Pro vs. Lumonol
Lumonol has a brave formula, which revolves around Noopept.
This is a controversial nootropic supplement, with a similar structure to racetam. It’s supposed to improve your memory, mental acuity and it’s slightly psychostimulating.
However, Noopept can make you dizzy, irritable and give you headaches.
While the ingredient list seems pretty clean, their quality doesn’t stack up to that of Mind Lab Pro’s ingredients.
For instance, Mind Lab Pro uses Citicoline which is better than the AlphaGPC found in Lumonol.
Lumonol also uses Ginseng, Ginkgo and L-Tyrosine, but these nootropics appear in a cheap-O form.
Hordenine, another ingredient in the Lumonol formula, isn’t even backed by science.
Besides, Lumonol doesn’t show its dosages on the ingredient list. Mind Lab Pro shows all of its dosages.
In my opinion, that makes nootropic Mind Lab Pro better and more effective than Lumonol, especially on the long-term.
Final Words on Nootropic Dietary Supplement
Mind Lab Pro seems to be an effective supplement.
I tried it for 30 days, and I could see good improvements in my memory and cognitive ability. I feel if I was able to process information faster and better.
Mind Lab Pro is much better (probably the best) than other products I tried, and you can see for yourself how it compares to Qualia, Lumonol and Alpha Brain.
The best place to buy Mind Lab Pro is the Optinutra official website, where you can also read the research behind it. If you live outside of North America, they provide worldwide shipping options!
Amazon version might also be available, with good shipping and return policies.
However, Optinutra offers significant discounts for bulk buys.
The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.