Julia focuses on physical therapy, massage therapy, orthopedic injuries and post-operative rehabilitation. Julia’s approach is a physical therapy, which she uses in combination with right exercise precisely personalized to meet the goals of each athlete and client. Julia’s belief is to combine an atmosphere of empathy and understanding with evidence-based action to meet her client’s goals and to help to improve physical function and quality of life. She considers it is just as important to provide clients with all the tools to continue their progress and to improve physical, mentally and emotionally.
Julia has finished training in running biomechanics and analytics.
There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.
There have been some promising studies in the field of anti-aging supplements that have shown some promising results.
Some supplementation have shown remarkable effects on skin elasticity and other topical signs of aging. Many have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.
There is no all-in-one anti-aging supplement!
Some can reduce muscle loss, joint pain, heart health, mental health, help with weight loss, and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.
It’s important to understand a few reasons why these supplementation work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.
We looked into seven of the most well-researched supplementation to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of many studies below.
Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2021)
1. NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation
As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.
In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.
The result was that two-year-old mice looked and were genetically similar to mice only a few months old.
This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.
These trials have shown some promising results for humans.
One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.
When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)
In a study, scientists discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
NR compounds are now available for sale as a supplement.
Their patented product is used in other supplementation, and they lead the way in NR and NAD+ research today.
If you are looking for a trusted NR supplementation, Tru Niagen may be the best option and currently #1 anti-aging supplement on a market.
2. COLLAGEN PEPTIDES – Best for Younger Looking Skin?
What supplements to take to look younger?
It would be Collagen.
Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.
It is also essential for repairing and preserving connective tissues like ligaments and tendons.
As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.
Collagen is one of the top overall AA supplementations when it comes to skin and bone health.
There have now been numerous studies that show that taking oral supplementation of collagen can increase skin elasticity, get to hold moisture, and relieve joint pain.
It’s also used to help treat osteoarthritis. It is not a cream but a great skincare product nevertheless.
By taking collagen before and after aging begins it can help treat internal and external problems related to aging.
There are very few known risks of taking collagen.
This one of the best supplementations for the skin and it is widely prescribed by doctors and dermatologists worldwide.
The best brand we have found for good, clean, and naturally sourced collagen is Perfect Keto Collagen.
Use LEANOP15 code & SAVE 15%
3. Resveratrol to Fight Aging
Resveratrol is the reason red wine was talked about so much in the news. It was recommended to keep your heart healthy you should have a glass of red wine a night.
Out of all the compounds found in red wine few are as well researched and have shown as many promising results as resveratrol. Resveratrol works by activating and increasing sirtuin activity.
It has been shown to slow down and reverse the aging process. It can mimic the effect of a calorie restriction by decreasing insulin sensitivity, restore cardiovascular health, and promote autophagy. There have been numerous studies show that resveratrol can help with heart health.
It has been shown to have capabilities including slowing down cognitive deterioration. Resveratrol has also been shown to help to reduce and minimize wrinkles.
A cup of wine only gives you a tiny dose of resveratrol. In fact, in the whole bottle of red wine, there is only 0.2 to 5.8 mg.
To get 500 mg of resveratrol, you would need to drink 40 bottles of wine. Some supplements offer a hefty dose of resveratrol without the overconsumption of wine. Thorne Research offers a good Resveratrol supplement called ResveraCel.
It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin-activating compounds found in red wine.
This pill also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplementation.
Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.
Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.
Rapamycin is not a supplement but rather a yeast-derived antibiotic.
It has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.
Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.
It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.
This drug, while used on humans for other purposes, has not been tested for long-term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.
Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.
When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.
Do not take this medication unless prescribed by a doctor.
It is recommended that you test your blood sugar levels consistently while taking it.
Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.
By lowering blood sugar levels, it can mimic the effects of long-term fasting and help to reverse the symptoms of ingesting too many carbohydrates.
There has been some promising research (animal studies) into metformin in terms of longevity, but research into human trials is still needed.
This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.
But there is a supplementation that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.
It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarly to metformin and can help safely regulate blood sugar.
It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.
This supplementation doesn’t have many adverse reactions but shouldn’t be taken if someone is already taking blood sugar medication.
6. COENZYME Q10
Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.
There has been some research that points to CoQ10 improving the elasticity of the skin, reducing wrinkles, and improving overall texture.
It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.
As we age, our bodies slow down their production of CoQ10.
By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress, and help with longevity.
7. CURCUMIN / TURMERIC
Turmeric is known around the world as a culinary spice.
In some languages, it is called curcumin.
Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.
Curcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.
Many issues with the body come back to inflammation.
Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.
Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.
By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.
The best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.
That is because the company has made this curcumin more bioavailable.
8. FISH OIL / KRILL OIL
Omega-3 fatty acids are essential for healthy aging, healthy living, and staying generally healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.
They have been shown to ensure heart health, lower risk of muscle deterioration, and prevent loss of vision.
Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.
Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.
Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.
Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplementation.
Phospholipids are designed to be more bioavailable, especially for people with the APOE4 gene.
Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.
If you have this gene, it is a risk factor for late-onset Alzheimer’s.
By taking bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.
9. VITAMIN C
What vitamin is best for anti-aging?
It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.
Vitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.
Vitamin C is an essential, water-soluble vitamin that is found to reverse and repair sun-damaged skin or aging skin (protects the skin from sun damage or even skin cancer). It can also help reduce fine lines and wrinkles (anti-wrinkle effect).
Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.
An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.
Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’
Vitamin C can be considered as one of the best vitamins.
Some other products/vitamins that some people believe also having effects are: green tea or green tea extract, vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)
Crocin from Kashmiri saffron (Crocus sativus) flowers are reported to have antipyretic, antitussive, and expectorant properties against cough.
Anti-inflammatory and antiseptic properties have also been reported for this compound. Saffron is the predominant feature of the Indian platelet mix. It is also prominent in the vegetarian version of the mixed rice mix.
The nutritional value of saffron is 20 times that of the gram for gram. Saffron is an excellent source of flavonoids and phenolic compounds. Saffron contains potent anti-malarial, anti-ulcer, and anti-inflammatory properties.
The extract of crocus or crocus mandshurites is used to treat malaria in India and the Middle East. Saffron seed is used in the laboratory to remove nitrogen from the air. Saffron may help in the treatment of diabetes mellitus and high blood pressure.
It is an excellent source of beta-carotene, the precursor to vitamin A. Saffron consumption can also reduce the risk of some cancers. It contains a chemical compound crocetin, a natural flavonoid that has been shown to have anti-tumor and anti-inflammatory properties.
11. Rhodiola For Health and Longevity
One of the easiest ways to get all the benefits of a healthy lifestyle is to get a healthy body. Whether you want to look and feel your best now, or you plan to age with a positive mind, the right supplement can help. Now, let’s get into the details and explore the benefits of Rhodiola Rosea, a supplement that may be effective in improving lifespan, longevity, and both energy and body chemistry. In fact, it has been reported to help regulate blood glucose levels, improves nerve and muscle function, improves metabolism, increase bone density, and cognitive function.
Although it’s a relatively new supplement, with only a couple of decades of research behind it, it has earned quite a bit of notoriety. So much so that it’s now available in a nearly endless variety of concentrated forms and at a variety of prices.
So, what exactly is Rhodiola?
Well, it’s a natural plant product that comes from a relatively unknown area in Siberia. In fact, the area of origin is the Rhodope Mountains in Bulgaria. Interestingly enough, it is also one of the oldest recorded sources for medicinal plants on Earth.
Over the years, Rhodiola has been used as a treatment for more than 25 medical ailments, with varying degrees of success. Some of these medical uses are chronic pain, respiratory disorders, gastrointestinal disorders, circulation issues, urinary tract infections, and depression. Interestingly, some of these diseases and ailments are comparable to those which are often found in the elderly, including osteoporosis, cardiovascular disease, memory loss, depression, and cognitive issues.
12. Vitamin E
Defends against: Environmental skin breakage and dullness
Study shows that vitamin E has anti-inflammatory properties. It is important in cell turnover and skin regeneration, the method in which dead skin cells swamp off and radiant, healthier cells take their place. Vitamin E also protects the skin from wrinkle-forming UV radiation and environmental destruction. Also, the purpose of vitamin e is to treat infections but can act as a weak digestive aid as well. Vitamin e acts as a weak antiseptic to kill a wide variety of bacteria. Start with 1000 mg a day (1000 mg is one milligram). That’s easily achievable in most foods. At 10,000 mg, you can probably feel the difference, so you can increase it to 20,000 mg. For daily needs, supplement with 500 mg.
Recommended dose: 200 IU per day
What Vitamins Should I Take to Look Younger?
There are two main types of vitamins, either naturally occurring (there are none naturally occurring in a plant) or synthetic. Natural vitamins are nothing new. We’ve all heard the terms “vitamins A, B, C, and D,” but these are the types of vitamins we actually want to think about when we’re thinking about how to look younger. These vitamins don’t just have an outward effect on how we look — they’ve also got direct benefits to our health. But the really cool thing is that these nutrients have at least some “outside” health benefits, too. For example, having a good intake of vitamins A and D can reduce the risk of diabetes and osteoporosis. Vitamin E, which is also an anti oxidant, can decrease the risk of macular degeneration. While the human body naturally produces a number of these vitamins, we do need to supplement them every day all time.
Here are some recommendations from vitamin expert Dr. Jason Johnson. Vitamins A and D. We’re all familiar with vitamin A. This is a fat-soluble vitamin that, after it’s broken down by your body, is used as an anti oxidant. Vitamin A is involved in many different processes in your body. To support the functions of the immune system, vitamin A is essential for the absorption of fat-soluble nutrients like carotenoids, which give plants their bright colors. Vitamin A deficiency can lead to dry eyes, night blindness, macular degeneration, and macular edema. Vitamin D is another fat-soluble vitamin that helps the body absorb fat-soluble nutrients like zinc, vitamin E, and calcium. It also supports the absorption of calcium, especially if you’ve been taking a calcium supplement.
The Sirtuins: Longevity Gene Activation
Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.
As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.
NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.
As this coenzyme diminishes so too does our body’s ability to heal itself.
The cellular health of your body depends on the function of your sirtuins.
Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.
The primary role of sirtuins is to remove acetyl groups from proteins.
This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.
Since their discovery 20 years ago scientists have been studying sirtuins nonstop.
They have dubbed them “the longevity genes” because of their function in healing DNA.
By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.
The research into these two pathways has to lead to some surprising and promising results.
The combination of active Sirtuins and high levels of NAD+ has been shown to have all the same positive effects of calorie restriction and fasting.
Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.
They are also shown to slow down or even reverse the aging process.
By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.
Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.
Anti-Aging Pathways Explained
In the last few decades, scientists have figured out precisely what regulates our cell health.
Through a series of pathways, our cells maintain their function and stay robust and fully functioning.
When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.
We have covered Sirtuins and NAD+ above, but there are other players in this game.
mTOR is another protein that plays a key role in the longevity of cells and ultimately life.
mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.
These two complexes regulate different cellular processes.
mTOR is sugar-fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.
What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.
Autophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.
AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.
A healthy level of AMPK in the right issues can help decrease insulin, improves insulin sensitivity, and promote autophagy.
AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.
AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.
So we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?
Well, one promising way is through calorie restriction and fasting.
If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.
Another way is through natural supplements that encourage the correct levels of each of these complexes.
Some supplementation promotes AMPK, NAD+, and Sirtuins as well as regulates mTOR in our bodies.
There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.
There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.
By taking supplements that have been shown to encourage the correct amount of cell regulation.
Then we can encourage anti-aging and restore cell health.
Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our bodies. Some help attack and safely eliminate free radicals in our bodies.
Through supplements, you can gain some antiaging benefits, restore healthy cell activity, and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.
What Vitamins or Herbs Can Keep You Looking Younger As You Age?
Even if you are on your way out of your teens, it’s still normal to wish you could turn back the clock a bit. And unfortunately, there’s no quick fix, but there are a number of natural remedies you can use that will help in keeping those wrinkles and fine lines at bay, while making your skin look smooth and luminous.
Pulse Opinion turned to some experts to find out more about these popular remedies to keep you looking and feeling younger, while also addressing any possible side effects. Panthenol. There is no cure for getting older,” says Dr Paul van Deursen, a skincare expert who was until recently employed as an expert adviser by L’Oréal. “But having a certain level of anxiety about your appearance might be the best way to prevent you from aging,” he adds. One way he recommends combatting your fear of aging is by taking a vitamin supplement. “Drinking pure oxygen before a sunbed session for example might actually make you look younger.
Final Thoughts on Anti Aging Supplements
There are a lot of pills on the market that claims to be the #1 anti-aging supplement.
It can be hard to navigate the barrage of information and advertisements out there.
There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.
If you want to start taking supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.
Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)
**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
You certainly remember all that buzz about resveratrol and wine a few years back in all the popular health publications and journals.
It was everywhere that wine is an antioxidant, and that as an anti-inflammatory it can help with longevity as well as heart health.
What you may not remember is that the reason red wine was showing these positive results was due to resveratrol.
Many people started drinking wine every day after those findings. Researchers recommended having one glass of red wine a day.
However, it seems that in the whole bottle of red wine there is only 0.2 – 5.8mg of resveratrol.
So it would appear that you’d need to drink almost 40 liters of wine daily to get 500 mgof Resveratrol.
I don’t know about you, but that’s a few too many bottles of wine for me.
But here’s the good news: you can now get supplements of resveratrol.
They will provide you with all of the health and longevity benefits of red wine, but without the toxic effects of the alcohol.
With the barrage of resveratrol supplements available online, it’s hard to find the best choices for buying resveratrol.
We have compiled some of our top picks to review in the hope of helping you select resveratrol supplement for you.
We also looked into all the new information and research about the benefits of taking a resveratrol supplement. We wanted to see if they are credible.
We hope this article can help you navigate through the information available on resveratrol and help you find the best resveratrol brand to have in your cabinet.
ADDITIONAL RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. Product is Tested for Safety & Efficiency.
According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
20+ Owned and Licensed Patents
NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
Best Resveratrol Nutritional Supplements to Buy (2021 Update)
After a quick Amazon search, we discovered that there are almost 400 products available to buy. A Google search yielded even more results.
With resveratrol supplements, like any supplement, it’s important to find a brand you can trust. The source, the refining process, testing, and the ethics of the company should all be taken into account. It was recently found that some sketchy companies have lied about what’s in their supplements.
It’s more important than ever to look for a company that offers a product that you can trust. We have gathered a few of our top choices for resveratrol supplements that hold up to our scrutinization. We list them below along with some information about their product.
#1 THORNE RESEARCH – RESVERACEL
RESVERACEL is a four-in-one supplement for longevity and anti-aging. This capsule, made by Thorne Research, is called ResveraCel.
This is an excellent choice for an all-around supplement for longevity, cardiovascular health, blood sugar maintenance, and athletes. It contains four known longevity supplements.
All of their ingredients are naturally derived and are gluten, GMO, and nut-free.
ResveraCel has 150mg of Trans-Resveratrol. This type of Resveratrol is claimed to be the best form of the supplement.
ResveraCel also contains 300 mg of nicotinamideriboside.
NicotinamideRiboside, or NR, has been clinically proven to increase Nicotinamide Adenine Dinucleotide or NAD+.
It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.
#2 SQUARED NUTRITION 100% PURE RESVERATROL
Unlike a few other choices on our list, this supplement doesn’t contain any other ingredients.
It is 100% resveratrol.
The resveratrol capsule contains 500 mg of trans-resveratrol each. T
he bottle contains 180 capsules.
This is an excellent buy if you are looking to add resveratrol to your supplement routine. Some other brands combine their resveratrol with one or more supplements.
I recommend getting this if you are already taking other antioxidants, antiaging, and anti-inflammatory supplements such as NR.
Squared Nutrition stands by its product and offers a 30-day money-back guarantee.
This is a premium, high potency supplement that is sourced from natural polyphenol-rich ingredients.
Their sources for resveratrol include grape skins, berries, and Japanese knotweed.
Squared Nutrition guarantees that its formula has no unnecessary fillers or preservatives.
Their product is also GMO-free. This resveratrol is manufactured in the USA and is GMP compliant.
Overall, this is a trusted company that offers a pure product.
If you are looking to add resveratrol to your supplement routine or you just want to try it out, then this may one of the best choice for you to go with.
#3 Life Extension Optimized Resveratrol Supplement
Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.
The resveratrol is produced from the Japanese knotweed root.
This root also supplies a dose of glycosides.
The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.
Optimized Resveratrol also comes with added flavonoid extracts to enhance it.
Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.
In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.
All of their ingredients are sourced from natural extracts and ingredients.
These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.
They also help with overall and cardiovascular health.
This could be a great product if you are looking for a resveratrol product that can give you optimal results.
Life Extension is a trusted producer of supplements, and they take care only to offer the best.
#4 JARROW FORMULAS RESVERATROL
Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.
Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.
This formula contains 100 mg of Trans-Resveratrol extracted from the tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.
Jarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.
Not everyone is aware of the fantastic antiaging benefits that have been found in recent years.
Vitamin C has been found to protect the skin against damage from UVA and UVB radiation.
It can also aid in improving the appearance of sun-damaged skin and reduce Hyperpigmentation.
Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.
Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.
Overall, Jarrow Formulas is an excellent choice for someone looking for a trusted company and a dose of vitamin C.
#5 BULKSUPPLEMENTS RESVERATROL POWDER
This is a great purchase if you are looking to buy in bulk.
In this loose powder form, it can be added to a shake or smoothie.
BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.
This company also makes capsules to purchase in bulk orders.
If you are looking for a significant amount of resveratrol at a great price, here it is.
This product is completely clean and pure. It contains no fillers or additives.
If you buy this product, make sure you reseal it thoroughly after each use.
The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.
BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.
This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.
#6 PUREST VANTAGE RESVERATROL SUPPLEMENT
The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.
The pills also have 300 mg of green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully-loaded supplement that packs a wide range of well-known antioxidant sources into its pills.
This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.
They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.
If you are looking for a reputable company that takes care of its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.
It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.
#7 Nova Nutritions Resveratrol
This is a great powder that contains some impressive amounts of antioxidant resveratrol in each dose. The hardiness of the product means that it’s not going to be your last step in skincare, but rather a product that’s going to be part of a more holistic skincare routine. For this reason, we’d suggest blending this with a moisturizer to make the most of the benefits.
Contains Red wine, Grape Skin, Quercetin
More information and review on this supplement are coming soon!!!
#8 Purely Beneficial Resveratrol
To make a difference in the fight against cancer, SIRT1 needs to be enhanced by nutrients that stimulate the metabolic pathway and reprogramme the cellular machinery. In particular, vitamin A is needed for the conversion of low-energy fatty acids into high-energy long-chain fatty acids that are known to be good at mobilizing energy. Vitamin A also changes the behavior of the cell, turning off the SIRT1 gene so that cells stop using fat as fuel.
what was truly surprising were news reports this week that scientists have for the first time detected the compound resveratrol in human retina cells and are able to feed it to lab mice. Resveratrol is a natural molecule extracted from red wine, grapes, and various other sources, and the aim was to investigate its potential to prevent the loss of vision that leads to RP, says Thomas E Engelhardt of Washington University in St Louis, US. As well as hinting at resveratrol’s potential to treat RP, the findings raise the possibility of a new treatment for the loss of sight that happens in advanced age. “These findings are exciting because we can now probe the activity of an investigational therapy in vivo,” says Engel
What are the Health Benefits of Resveratrol Supplement?
Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.
Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.
It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.
Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting cognitive health benefits.
Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have antiaging capabilities.
Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.
Resveratrol achieves all these things by neutralizing free radicals in the body. It also affects the activities of the enzyme sirtuins.
Sirtuins are known to control the biological pathways involved in aging processes.
By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. It is one of the natural ways of activating the sirtuin compound.
Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.
Diabetes / metabolic syndrome prevention: Resveratrol is showing to help and prevent insulin resistance. It is a condition where the body shows less sensitivity to the hormone insulin. This can lead to diabetes.
Brain protection – it interfere with protein fragments, beta-amyloids, that are vital to creating the plaques that are a indication of Alzheimer’s disease (source).
Breast Cancer – Some Studies showed that it stops breast cancer cells growth (source)
Is There Any Effect On Weight Loss?
Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.
Does Resveratrol help you lose weight?
In a study, it was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.
Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.
Safe Resveratrol Dosage
There is no set rule on how much resveratrol humans should be taking a day.
More research is needed into how much is optimal for human longevity and performance.
In animal studies, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.
This is much higher than most supplement company’s suggestion of 300 mg twice a day.
We recommend you don’t go overboard; see how your body takes to the recommended dose.
When you feel ready, you can talk to your doctor about trying more.
Resveratrol Testosterone Effect
Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.
Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.
When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.
The researchers reported that after 28 days, testosterone levels increased by more than 50%.
Does Resveratrol Reverse Aging?
Resveratrol is touted as the miracle anti-aging supplement, hailed as the fountain of youth. However, it turns out that it is actually much more complex and intriguing than anyone expected. The compound is a complex one, with some scientists concluding that it can do more than just reverse the aging process. Resveratrol is known to reverse cell damage caused by oxidative stress. But this is just one of its many properties. According to Scientific American, some scientists have turned to study the molecular structure of the compound in order to uncover its many powers. The first step of the study was to determine how the substance was unique and how it was different from other substances that possess similar properties. According to a report from Science Daily, the structure of resveratrol suggested it had a unique structure.
The results suggested that there was an abundance of hydrophobic groups in the compound which inhibited oxidative stress in the body. The antioxidants present in resveratrol also play an important role in the anti-aging effects of the compound. With these studies, scientists were able to conclude that resveratrol has the potential to rejuvenate the aging cells. The cells that were treated with resveratrol showed significantly reduced oxidative stress and aging effects. The researchers also noted that resveratrol not only improved the aging process but it also sustained healthy tissues.
Are There Any Side Effects?
In very few people, taking resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.
Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.
Users can try to mitigate these effects by consuming resveratrol supplements by taking it with food.
It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.
This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.
Is Resveratrol Bad for Kidneys?
As I mentioned earlier, resveratrol’s anti-cancer and anti-inflammatory properties could be great for the kidney. For this reason, I think it’s important to keep in mind that we need to be cautious about these new studies. The unfortunate fact is that we’re dealing with human beings and we cannot rule out the possibility of contamination in our laboratory settings. If a study comes out that we’re quite certain is invalid, I’m sure you’ll see numerous quotes from skeptical individuals who cite the research as proof of what they want to be true (i.e. that resveratrol has bad side effects).
The really hard question is whether the studies being presented have any relevance to humans. In other words, do they have relevance to the way we, as humans, function in our daily lives? If you’re a transplanted human being and you’ve had your kidney taken out and you’ve received a healthy new kidney, then you don’t have to worry about any of this. For this reason, I think it’s possible that this research will be extrapolated to human beings.
When to Take Resveratrol
Most of the companies suggest taking one or two capsules in the morning with food and again at night with food.
It may not be the best idea to take a resveratrol supplement before you are going to work out.
A study found that it may mitigate the beneficial effects of a good workout.
Is Resveratrol good for your liver?
Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.
What Is The Best Natural Resveratrol Sources?
Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.
According to the latest research on resveratrol, you need to take at least 600 mg a day.
That’s a lot of berries. If you want to get the most from this supplementation, then we suggest getting a supplementation that is sourced from natural foods like the ones on our list.
When you are looking for a resveratrol supplementation, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.
Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.
When you are looking for a supplementation for resveratrol, it’s important to keep in mind its bioavailability.
There are two different types of resveratrol: cis and trans.
Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.
When in the cis form, resveratrol has less bioavailability.
The effects of resveratrol seem immense, but the science behind it looks solid.
We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplementation.
Because it’s naturally occurring and taking high doses doesn’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.
Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.
It packs four of the best supplements for longevity into one capsule.
The clean and pure compound inside comes from a natural source and is made by a trusted company.
By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.
If you are interested in learning more about Niagen I recommend learning more about it.
Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.
But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?
In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.
We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down aging and keep illness at bay.
From the food she eats to the supplements she takes, we have Dr Rhonda Patrick uncovered just below.
The Dr Rhonda Patrick Diet Plan & Supplements: (Updated 2021)
Before getting to the supplements part, let’s get the wiki on Dr Patrick.
Who is Rhonda Patrick?
Dr. Rhonda Patrick is an American biochemist. She has her PhD degree in biomedical science from the University of Tennessee Health Science Center.
Her major area of study includes cancer, aging, and proper nutrition.
Her work is impactful and innovative.
She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.
For instance, She has researched how vitamin D improves brain function and stabilizes moods and behavior.
As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.
She believes that people should be proactive and try to prevent the damages stress induces on their bodies.
How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.
Is Rhonda Patrick Vegan?
No. She believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.
Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda, Reddit has you covered.
Where Does Dr. Rhonda Patrick Practice?
Dr. Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.
She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.
In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.
What Kind of Doctor is Rhonda Patrick?
When Andrew Thomas was being treated for heart failure in Orlando in May, a nurse at Florida Hospital for Women and Babies noticed he had more than one question at the bedside. He pointed to his face, then at her. At his wrist. He was wondering: What kind of doctor was she? “I was taken aback because I hadn’t even noticed,” she said, associate medical director of the inpatient department. “And then I had to ask, ‘Is he a patient?’ ”The patient was looking for more information about the kind of doctor he would be dealing with and was interested in learning about her background. Finding a physician who fits a specific patient can be a daunting task for patients. Many lack the knowledge and confidence to make a good assessment and can feel overwhelmed with medical choices. Other patients are more inclined to rely on recommendations by the doctor who delivered their child or the spouse who took them to their appointment.
Last month, the American College of Cardiology and the American Heart Association released the first-ever standards for cardiovascular care. Among the features in the blueprint were a number of recommendations related to what kind of doctor should treat a patient: Heart-to-heart conversations with patients and a physician’s relationships with their patients are some of the most important in cardiac care, said Dr. Kenneth Duckworth, an associate professor of cardiology at the University of Texas Southwestern Medical Center at Dallas and executive editor of the ACC/AHA document.
What Kind of Supplement Does Rhonda Patrick Use?
Dr. Rhonda Patrick takes:
Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
Fish oil for brain power
Metabolism-enhancers, like PPQ that give her more energy and more cognitive power
Probiotics for her digestive system
Hydrolyzed Collagen for her joints and bones (she uses Great Lakes Brand)
Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods
Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.
Pure Encapsulation Multivitamin
Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.
One reason is, unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.
From vitamin A to a complex of vitamins B, calcium, Mg, iron, and potassium, these multivitamins have it all.
Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.
Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.
Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental well-being, and genomics.
Sourced from pure, premium ingredients
No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
Well-absorbed and effective
Difficult to swallow
Swanson Higher Potency Vitamin D
She takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.
Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.
Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.
The role of vitamin D-3 is to maintain the well-being of your heart, immune system, and bones.
Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological well-being.
Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.
All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.
The surprise is that the capsules include medium-chain triglycerides. These are fatty-acids, easily transformed into ketones in your body.
If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.
Purity, potency, identity, microbiology, plus heavy metals testing
ISO-certified. Respects the FDA and FTC standards in place
None. Side-effects like nausea and headaches are related to the over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.
Magnesium Citrate Malate from Thorne Research
She takes 135 mg of magnesium citrate malate, although she prefers getting her dose of Mg from eating green foods.
She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.
Why should you take Mg? Most Americans don’t get enough Mg from their diet because they don’t consume enough leafy greens.
Magnesium improves the well-being of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.
This supplement is a Mg citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.
Health benefits galore
No gluten, dairy, soy, nuts, yeast, and fish
Sourced from clean ingredients and manufactured with clean formulas
The pills are large and a little chalky
Possible capsule leakage
Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.
Although she eats meat daily, her supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.
That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.
High efficiency because menaquinone-7 is extremely easily absorbed
Natural because it’s derived from a fermented soybean product called natto
Bone health, cardiovascular health, and smoother skin
Purity and potency verified in their own tests as well as third-party tests
Contains sulfites, which may trigger severe asthmatic episodes
She takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.
That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.
DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.
Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.
These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.
These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in a synthetic fat form, so they’re more easily metabolized in your body.
Assist your metabolism, brain, and heart health
One capsule contains more than the daily recommended dose of Omega-3
Derived from sustainably-sourced fish
Some people find them difficult to swallow because of the gel capsule
Some people dislike the capsules’ smell, but that’s just because of the fish oil
VSL #3 probiotics
Occasionally, once per week or per two weeks, Dr Rhonda Patrick takes VSL #3 probiotics.
This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.
These bacteria can support your gut microbiota because they’re high-potency.
The reason they work so well is that they have a high bacterial concentration and because they use bacteria from a eight different strains.
Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.
High-quality technology used
Possible stomach bloating or discomfort
Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.
Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.
Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.
This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:
Give you more energy
Reduce the unpleasant effects of aging
Improve your endurance
Increase in alertness, and cognitive function
Sourced from top ingredients
Some people didn’t see the desired effects. For some, NR doesn’t work, and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.
The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.
As such, it features the highest dose available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.
The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.
In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.
Apart from its well-being properties, black pepper accelerates the absorption process.
Touted as three times more powerful as turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.
Blue Zones are five places in the world where people live active lives well past 100 years old.
They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.
Can ease the symptoms of neuropathy
It takes time to work
It’s of moderate assistance, especially if you have debilitating and painful arthritis
Rhonda Patrick’s General Eating Guidelines
Her diet is based on five general guidelines:
Time Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
No grains and sugars. She avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week. She has stated that cutting refined sugars out will yield the greatest benefit.
Plenty of smoothies. Micronutrient smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.
About Time Restricted Eating
This is the first principle in her general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.
How did Rhonda Patrick’s research restrict eating?
During her time at the Salk Institute, she has written a paper on the role of insulin signaling in protein misfolding and neurodegenerative diseases.
Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
When speaking about time-limited eating, she bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.
Limited eating has intermittent fasting-mimicking benefits.
There have been some animal studies to investigate the benefits of time-limited eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.
You would think that restricting your meals from 8 am to 2 pm as it has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.
However, the studies show that people who restrict their meal times feel less hungry in the evening that people who don’t.
Why is time-restricted eating so good for our bodies?
Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.
Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.
But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.
Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.
What’s the scientific consensus on time-restricted feeding?
Scientists have mixed opinions regarding time-limited eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-limited eating is no different than limiting your caloric intake.
However, it has been shown that time-limited eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-limited eating helps you lose fat weight without decreasing your muscle mass.
What’s Dr. Rhonda Patrick’s time-restricted eating program?
She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.
Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?
She takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.
Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.
She believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.
So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our well-being.
Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.
Why put parsley in your smoothie?
It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
It’s packed with antioxidants that aid your immune system, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, which parsley has in high amounts.
Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
It’s easy to find. And it costs very little.
Rhonda’s Typical Breakfast, Lunch & Dinner
Now that we’ve discussed the basic principles in her diet, below are some of her usual meals to get some healthy inspiration.
Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast
Apart from the ingredients above, you will also need:
Salt, mustard powder and olive oil to top the sautéed kale and garlic.
Avocado oil to scramble the eggs in, and to sauté the kale.
Tomatillo salsa, to make the eggs taste better.
All you need to do is:
Saute the kale and garlic in avocado oil.
Add some spices on top to make them tastier.
Scramble the eggs in the remaining oil.
Add optional tomatillo salsa on the scrambled eggs for extra taste.
Cut a grapefruit in half.
Contains all the necessary food groups.
It’s nutritious and filling thanks to the healthy fats in eggs and avocado oil.
It’s easy to make.
It’s packed with protein.
It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
It has grapefruit, a known breakfast superfood that is supposed to give your metabolism a boost and to accelerate fat burning.
Avocado Topped with Salmon Roe Recipe – for Lunch
This recipe is one of the simples (like smoothie recipes) you’ll ever try.
Cut an avocado in half.
Add some lemon juice on the two halves.
Place salmon roe (vital choice brand) on top of the two avocado halves.
Grab a spoon and enjoy.
This lunch is:
Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
Packed with protein, thanks to the salmon roe.
Filled with vitamin K, C, Potassium, folates, and vitamin B6.
Baked Salmon & Greens recipe – for Dinner
She has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.
All you need for this recipe is to:
Sprinkle approximately 8 ounces of salmon with some spices you like.
Bake it in the oven.
Put some leafy greens on your plates, such as kale and spinach.
Top them with lemon, lemon juice, or add some avocado.
This dinner is:
Nutritious, thanks to the healthy-fats in the salmon and the fibers in the leafy greens
Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for cardiovascular, brain, and immune system
Packed with healthy fibers for your digestive system
Convenient and easy to make
Chicken Bone Soup with Vegetables – she makes a chicken soup that has the benefits of the hydrolyzed collagen powder she uses; This soup is high in glycine, proline, and collagen.
Grass Fed Beef – she has a grass-fed steak a few times per month. Good source of iron, vitamin B12, Iron, and Zinc (Instagram)
Mixed Berries & Nuts Bowl -she tweaks this nuts and berries bowl by adding almond butter, cacao nibs, pomegranate, and flaxseed.
Rhonda Patrick on Coffee and Intermittent Fasting
Does coffee affect the effects of fasting? She explains the relationship between coffee and fasting in one of her YouTube-available interviews.
Fasting means restricting your eating schedule to a certain period in the day.
Once you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (at day, in a time-frame of the maximum of 12 hours).
If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.
Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.
What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the fasting hours.
Fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.
Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.
Drinking Water & Sleep / Rhonda Patrick’s Recommendation
Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.
She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.
That said, She believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.
Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.
In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.
Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.
However, she shares her personal experience to help you get a night of more quality sleep:
Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy. She changed all the lights in her house for Philips Hue bulbs.
Stay away from screens two hours before sleeping because these devices increase anxiety.
Don’t eat three hours before bedtime, to make sure your body isn’t busy digesting your food.
Make sure your room is entirely dark at night.
Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.
Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.
However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.
Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast
At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.
She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:
Carnivore diets lead to eating less and to a natural restriction of calories.
Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak well-being.
Unhealthy gut microbiota is linked to depression.
Most people who follow a carnivore diet and notice positive results do so for a couple of years max.
Carnivore diets may lead to weight loss.
Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
Carnivore diets have certain benefits, but she says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
There are no studies for long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious well-being issues. She expresses concerns with micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.
Rhonda Patrick’s Exercise Regimen
She exercises every day, even if she doesn’t have a lot of time.
The exercises she does combine:
Endurance training, such as running, improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
High-Intensity Training, such as spin classes, can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
Strength training to keep her muscle mass toned, and to reduce the results of aging on your strength level.
Stretching exercises like Yoga, which keep her flexible and toned.
How Much Vitamin D Can You Take in a Day?
There’s a wide range of vitamin D supplements, depending on your needs, age, and personal history. Some are inexpensive and available over-the-counter. Others are more expensive and require a prescription. Some people may be surprised to learn that there is no one dose of vitamin D that will make you completely well. Vitamin D is a fat-soluble vitamin, meaning it is stored in your body, but most of your stores are in your bones and a limited amount is available for the rest of your body.
The amount of vitamin D in your blood changes over time. As you age, your body gets less of this vitamin from your food and, therefore, you may need more supplements. Take the Best Vitamin D Supplement Available. You may wonder if there is the best supplement. There are many different forms of vitamin D, but not all of them are the same.
This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.
To summarize, She is a passionate adept at studying and understanding all the mechanisms behind the processes she discusses.
She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.
Although she is a PhD and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.
Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, in staying active, and in the benefits of intermittent fasting.
She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.
What do you think of Dr. Patrick? Do you agree with her ideas?
I put together a detailed guide to help you make the right decision and hopefully get you the perfect massage chair for your needs.
Let’s Get Started…
The line of infinity massage chairs comes from the company with the same name, The Infinite Therapeutics company.
Their official office is in Seabrook NH, and they’re a part of Infinite Creative Enterprises.
With more than 20 years of experience, Infinite Therapeutics has been doing its best at perfecting massage chairs that would cater to different tastes.
The company entered the market in 2009 and has been one of the most popular brands ever since.
Infinity chairs associated with quality, therapeutic benefits, and new innovations.
The brand strives to bring wellness and user-friendly products right into your living room.
Infinity has a variety of chairs for every need and price point.
Apart from chairs for many different tastes, they also offer accessories, such as a chair cover, blanket, back, and footpads.
Best Infinity Models (List for 2021)
1. Infinity IT-8500
As one of the most popular chairs in the world as well as one of the best in the under $5500 category.
IT-8500 boasts excellent performance and therapeutic benefits.
While it’s not as advanced as the more expensive IT-8500X3, it’s built to impress, even though X3 on sale costs almost the same as IT-8500.
Features and Benefits
Body-stretch and twist takes the pressure off your spine and discs
Spot massage soothes muscles in a specific area of your back
2 level zero gravity intensifies
Full body air-bags stimulate the lymphatic flow and circulation
Foot rollers, combined with air cells, provide a soothingly thorough massage to the feet
Fairly simple remote
No calf heat
No memory function
If you’re suffering from chronic pain, this is the model to consider. Infinity model has built it to provide instant relief and a soothing massage even for the more demanding users.
2. Infinity IT-8500X3
Compared to IT-8500, X3 targets a much wider audience with more features and benefits.
With more massage options and spinal correction feature, this chair upgrades the previous model to a whole new level.
Features and Benefits
More pre-programmed options make this product accessible to more users
Spinal correction feature
2 zero gravity positions provide a more thorough massage
3D rollers enhance the overall experience
6 roller intensity settings
4D roller technology
Quite simple remote
Less adjustable massage timer
No calf heat
Unlike IT-8500, this is the product to choose if you’re a casual user since anyone can enjoy it. It packs high-end features which makes it an excellent value for money.
3. Infinity Riage X3
Modern and functional, Riage x3 is a stylish product with highly technological features.
With a 49” roller track and extensive options, Riagecan soothes your mind and rejuvenate your body.
Features and Benefits
3D roller technology enables the roller to move in three directions, improving each session
Lumbar heat rejuvenates and restores damaged tissue
Posture correction with shoulder air-bags
Mechanical feet rollers and airbags provide reflexology treatment to the feet
9 automatic massage techniques
Easy to use remote
2 zero gravity positions
No calf heat
Not for taller users
X3 chair can restore your entire body; from the soles of the feet to your mind, helping you relax and rejuvenate with advanced technology.
4. Infinity Celebrity
A top designed model with a luxury feel and look, the Celebrity recliner mimics the human hands massage experience.
It easily becomes a comfortable and personal massager that caters all your needs, from full-body massage to ambient sounds.
Features and Benefits
49” L-track for a thorough spa-quality massage
Head massage rollers that mimic human hand
Waits twist takes the pressure off your spine; with a stretching function it brings instant relief to painful back
Airbag massage boosts circulation and promotes relaxation
Full body scan
Long roller track
Apple/Android App connectivity
Roller intensity can’t be regulated
Celebrity may seem like a complete winner, but its intense massage options aren’t the best for beginners.
It packs great features, but we’ve seen better value for this money.
5. Infinity Altera
There’s more to this massage chair than a lovely design. It combines therapeutic benefits and targets a wider audience, even hobbyists. It packs effective features an affordable price tag.
Features and Benefits
Waist twist: a softer alternative to body stretch with chiropractic adjustment benefits
Rocking feature helps to improve relaxation
Shiatsu foot roller massage painful feet with three levels of intensity
The two-level zero-gravity function enables a deeper massage, promoting relaxation and circulation
7 massage techniques
Hybrid track design
Simple remote control
Not for taller users
No calf heat
Altera is a great, solid and robust product but it’s focused on averagely sized users; if you’re taller than 6”, look elsewhere as this machine can’t accommodate you well.
6. Infinity Escape
With extensive features and an affordable price, Infinity Escape has amazing bonuses and benefits.
Additionally, its menu is available in several languages!
With a 47” L- track and a side-to-side swivel Shiatsu feature, this chairs makes is full of surprises.
Features and Benefits
Quad rollers and pressure massage strokes cover a wide area on your back for a thorough massage
Body stretch provides instant relief to back pain
Lumbar heart regenerates hurt tissue and boosts blood circulation
Foot reflexology massages the feet
5 massage techniques
Available in various colors
Tricky assembly with poor instructions
Intense foot massage
Annoying airbag massage
Escape massage chair packs feature common to the big names on the market.
It comes with great options, but it lacks some of the more obvious functions. It’s a good product but could improve.
7. Infinity Genesis SE
Genesis is a 3D massage chair, top of the line and with all features, you can think of.
It’s an advanced and strong competitor to many chairs on this list.
Features and Benefits
Airbags improve the blood flow and circulation to tired muscles and damaged tissue
3D rollers enable you to adjust their depth for a thorough massage
Rocking technology improves overall experience and helps you unwind
Zero gravity position
USB charging port
No heated rollers
No stretch program
Made in one of the best factories in China, Genesis is a solid massage recliner that suits casual users up to 6”4’ perfectly.
8. Infinity Imperial
Robust, convenient, and appropriate for people up to 6”3’, Imperial is the product for those who demand the best.
It combines extensive massage and customization options you won’t get easier for this price.
Three heat therapy areas with heated roller rejuvenate hurt tissue, improve circulation, and soothe aching muscles
Hybrid track with 4D rollers provide a soothing, deeper, and advanced massage technology to fully restore your mind and body
Body stretch and waist twist take the pressure off your spine and discs, promoting circulation, soothing pain, and improving posture
Imprecise heat controls
No extendable ottoman
Unless you’re too tall for this product, there aren’t many other cons we found.
It’s an impressive model without many competitors. After all, its features are impressive!
9. Infinity IT-9800
A great choice for chronic pain sufferers, IT-9800 can rejuvenate your mind and body as long as you’re shorter than 6’2”.
It’s not for everyone, but have a look at what this model can do for you!
Spot massage hits a specific area on your back, thoroughly working the sore spots
Seat vibration boosts blood circulation in hips and thighs
S-track and quad rollers enhance massage experience, massaging your back, soothing the aching muscles
Customizable roller speed
No MP3 support
If you’re looking for chronic pain relief, these chairs are for you. We wouldn’t recommend it to casual users as it’s too intense.
10. Infinity Presidential – 3D L-Track
No matter the preferences, Presidential is a chair for everyone.
It’s diverse in terms of features and options. Have a look!
L-track and quad rollers extend from the neck to the glutes, mimicking human hand massage
Air massage boosts circulation and enhances relaxation with the airbags in five different areas
Heated rollers and airbags heal damaged tissue and boost the circulation
Posture correction: airbags pin back your shoulders, while the rollers help improve your posture
Two levels Zero gravity massage feature
Bluetooth technology compatible
Spinal decompression stretch
Apple and Android apps
Mechanical foot rollers
For those looking for an updated model with many options, Presidential is bound to treat you like a high-end client with all its therapeutic benefits and extensive features.
11. Infinity Smart Chair
Infinity Smart combines features of its competitors with extensive options that make this product one of the most popular on the market.
Full body scan helps to customize and improve the experience by locating your pressure points and adjusting the rollers to your shape
Reflexology rollers thoroughly massage your feet, targeting acupoints and soothe pain and discomfort
Lumbar heat helps to rejuvenate damaged tissue, improving circulation and soothing aching muscles
Easy remote control
No space-efficient design
No memory function
While it lacks seat vibration and space-saving design, this is a great product for anyone with enough space in their living room and with medium-to-strong massage intensity preferences.
Premium Class Expensive Models From Infinity
It may be pricier, but Overture has it all: advanced technology, features, and amazing attention to detail, bringing massaging experience to a whole new level.
With 51” massage track and 9 massaging programs, it is for those who want the best.
J-track design allows for a better stretch, posture correction, and chronic back pain relief
Foot rollers and airbags work on tired muscles, bringing soothing relief
Two zero gravity positions enhance each session with a deeper relaxation and intense massage
13 automatic options
Heated massaging rollers
USB and Bluetooth connectivity
Only two colors available
Overture may be pricy, but it’s an incredible value for money with advanced features you won’t easily find elsewhere!
Another high-end model, Evolution is a very user-friendly product that easily surpasses its competitors.
It’s adjustable, soothing, and relaxing, as well as efficient for pain relief.
A combo of air-bags, foot & calf rollers, and oscillation targets those looking for a pain relief and circulation boost
49” L-track extends from the neck to the glutes and thighs for a detailed spa-quality best massage experience
Shoulder air-bags are adjustable and improve the decompression stretch, allowing for a more customizable session
2 memory functions
The great neck massage experience
Apple &Android App
Only lumbar heat
There’s no doubt that Evolution has almost everything you need in a chair: luxury, advanced tech, and therapeutic benefits. Still, it lacks features that are easily found in cheaper chairs.
Infinity Altera Chair
Designed for extra small users (even 4’9”), Altera brings many benefits to the table even for users up to 6’2”.
Whether you’re in for the correction of your spine or foot massage, Altera has them all.
Heat in lumbar area rejuvenates damaged tissue and boosts circulation
L-track with quad rollers thoroughly massage problematic areas from the neck to the buttocks
Waist twist improves posture and takes the pressure off your low back
2 zero gravity positions
Good neck massage
Only lumbar heat
No memory option
With extensive features, Altera has many therapeutic benefits, even though we believe it could add a few more options to its itinerary.
Infinity Smart Chair X3
With 3D rollers and IT-8500 features, Smart X3 is an upgraded and well-designed model with the stretch program as well as a fantastic body fit. Chocolate brown color is also available!
S-track design provides better body stretch for those suffering from chronic pain in combination with decompression stretch, spinal correction
Lumbar heat regenerates the damaged lower back area, boosting blood circulation
Neck and shoulder massage soothes the area which is mostly ignored with other models
Auto-extend neck massage feature
5 intensity levels
Only heat in lumbar area
This is a solid product with extensive therapeutic benefits; if you need it especially for pain relief, X3 won’t disappoint.
For the ultimate comfort and convenience, Meridian is a great chair as it’s easily controlled and it allows you to unwind with your favorite music in the background.
Manual massage enables you to choose different areas of coverage; choose from 5 types to adjust to your needs
Zero gravity enables a more penetrating and thorough massage experience
Memory functions allow you to save your favorite massage session when you find it
6 automatic massages
Bluetooth connectivity (music)
Only lumbar heat
Meridian is a great chair, but we don’t like the fact that it comes with a 2D roller instead of three.
Also, you can’t adjust the roller intensity, and there’s not stretch therapy.
While it’s a good chair, there’s a better alternative to this chair and others in the 7000+ category.
Luraco iRobotics is a better chair in terms of 3D/4D massage functionality which is more soothing for back pain sufferers.
Also, it packs 6 massage techniques, advanced options, and 9 preprogrammed options!
What’s more, 80 air-bags and heat therapy in 3 different regions improve the overall massage experience.
Users also love the fact that it’s built in the USA and FDA approved medical device.
Evoke is a budget-friendly alternative to all high-end massage chairs. If you’re suffering from chronic pain or looking for a soothing massage, Evoke may be a great option.
Foot and calf massage soothes tired, sore joints and feet with airbags and tri-foot roller
Spot and partial options work on a specific area on your back
Body-stretch is a chiropractic adjustment for those suffering from chronic back pain
Deep tissue massage chair experience
6 pre-programmed massages
Easy to use the remote control
Space saving design
One Zero-G option
No extendable ottoman
No MP3 support
Not for taller users
IT-Evoke is a chair worth considering when buying your recliner.
However, there are a few options that are better covered in another massage chair. Kahuna LM6800 is an excellent alternative to Evoke.
In other words, it’s a better chair where you can get all the bang for your buck.
It’s made to cater to taller users, it has a reliable warranty, and it’s popular because it’s a sturdy, solid massage chair with great features for the price (think three-level zero gravity)!
Where Are Infinity Massage Chairs made?
Some parts are produced in China, but much of Infinity chairs’ assembly is in the United States for superior quality control objectives. The company also customizes many models to cater to its clients’ wants and needs, to fit a variety of lifestyle choices. Every chair model is precisely manufactured to present its customers with the best possible massage experience.
Is a Massage Chair Worth It?
How important are massage chairs for pain relief after a workout? The answer will depend on you. For those who want to go to the gym regularly, it is definitely worth the money,’ says Dr. Naeem Malik, Faisal Masood Khan Professor of Pain Medicine at Harvard Medical School and author of ‘The Best Pain Management: Expert Advice on Treating and Preventing Chronic Pain. A study published by Dr. Naeem Malik et al reported that some athletes and coaches are implementing massaging therapy after workouts. Massage chairs may also improve the quality of life of patients recovering from an injury,’ he adds. According to Dr. Malik and sharper image, ‘The most popular benefits for pain relief after a workout are the following: Moderate and deep massage causes significant muscle relaxation that will alleviate muscle stiffness and pain. Massage increases blood flow, which will increase oxygen to the muscle that is being massaged.
This helps reduce the inflammation of a muscle. Massage reduces muscle tension and helps relieve muscle pain. However, according to Dr. Malik, ‘Massage chairs aren’t a replacement for rehabilitation exercises or the first line of defense for preventing and managing pain.’ Here are the reasons that make massage chairs unnecessary for pain management after a workout. Massage chairs are not the best pain relief therapy after a workout. Therapeutic massages provide little or no benefit in alleviating pain post-workout and needlessly tax the wallet of the users,’ says Dr. Malik. Massage chairs do nothing to increase blood flow and blood flow to the muscles is what is needed for post-exercise muscle recovery,’ he adds. Massage chairs cause inflammation by causing the use of vibration and vibration to release endorphins.
Are Massage Chairs Dangerous?
Elevated blood pressure, excessive sweating, and a sore neck and back, while certainly undesirable, are usually just normal reactions to the pressure of a massage chair. They can get worse with time and can take a few days to disappear. Massage chairs have been marketed for years to those who have low back pain, but a recent report concluded that excessive heat can also cause the problem. Since the report, retailers and manufacturers are adding dissipation devices to their massage chairs to cool them down. Some even provide fans to keep them from getting hot. How to be Safe.
Never let your massage chair get so hot that you can’t touch the controls. Place the controls as close to you as you can without touching the controls themselves. Massage chairs also have heaters, but many are mounted inside and just the heat itself can be a problem. Always check that the heaters are connected and working. If not, they can create problems if you hit a button and the heat is not circulating properly. Another important safety tip is to keep any doors closed.
Every single Infinity massage chair built with the user in mind.
Most Infinity massage chairs are customizable, enabling you to benefit from every single session.
However, there are certain drawbacks to each model on this list. A lot depends on what exactly you are looking for in a chair.
After thorough research, I’ve concluded that Infinity IT-8500 and IT-8500X3 are some of the best models under the $5500-6000 category available.
They pack many high-end functions and excellent value for money.
Both comfortable and innovative, and user reviews show that not all chairs need a hefty price tag to bring therapeutic benefits into your living room.
On the other hand, if you’re willing to commit to a monster of a financially, there is one on the market that’s one of the best overall.
Its manufacturers build it proudly, and users review it honestly.
We’ve had a chance to try it, and there’s no denying that Luraco i7 Plus is by far extremely popular.
It’s therapeutic, well-built, suitable for many shapes and sizes, and it’s USA-made!
If you’re not ready to commit to such an extent (yes, Luraco is expensive), there’s a cheaper alternative, the all-time popular Kahuna LM6800.
It’s another solid massage chair for the price. Some of its features are far above its price class!
Yes, it is safe. A few massage chair manufacturers recommend that women who pregnant not use massage chairs due to concern that pressure point stimulation causes premature labor. But there’s no real evidence that can support this claim.
Think about it this way: What can be better for you and your baby than a soothing, relaxing massage during your pregnancy time?
A pregnant woman follows specific guidelines to keep herself and the baby safe.
The doctor emphasizes the need to abide by these guidelines and precautions. She is advised to avoid smoking, drinking alcohol, eat nutritious and healthy foods to create a healthy growing environment for the baby.
Often, pregnant wonder how safe it is to use during pregnancy.
Can pamper your body with a shiatsu massager bring harm to the fetus or mother?
Pregnant women are advised to do light exercises, go for gentle walks.
The soothing vibrations from a good designed best massage chair have a lesser impact on the fetus than exercise or walking.
Having a prenatal and postnatal massage has relaxing and therapeutic benefits.
It is one effective way to reduce stress and lift your spirits during pregnancy.
Obesity and a hard time fitting into the massage chair, avoid using it
Suffering from a medical condition called preeclampsia, avoid the massage recliner
Women having high-risk pregnancies should be cautious with the use of the massage recliner
She having extreme swelling or edema should avoid the massaging recliner
Patient with a documented history of miscarriage or preterm labor should avoid it
If you are experiencing severe headache, restrain from using a massage recliner
When you are suffering from shooting or acute lower back pain, also avoid the use of the massaging recliner
Time spent on it should not be more than 15 – 20 minutes, no matter how soothing the experience, don’t be tempted.
Don’t apply too much pressure on your growing belly during the third trimester. If you are too big for the massage recliner don’t squeeze in, don’t use it.
Avoid all stress in whatever form generated from using the massage chair at all cost.
Are Massage Chairs Safe In Early Pregnancy?
Some spas don’t give massages to pregnant women in early pregnancy for liability reasons.
Nevertheless, highly skilled therapists will provide massages to pregnant women as the benefits outweigh the risks.
However, the therapist avoids working under the lower pelvic area near the uterus of women in the first trimester, as well as avoid deep tissue massaging; the risk outweighs the benefits at this stage.
A massaging chair is a piece of tech that is unable to make the necessary adjustments and precautions.
The first three months is the most delicate and the easiest of the trimesters to lose a child.
Your body is not configured to handle the increased stimuli at this stage.
If you are planning on getting a body massage or you already have one, use it under supervision in the first trimester.
Common Misconceptions About the Massage Chair
Getting Massages Can Cause Miscarriage
There is no scientific evidence that shows a correlation between miscarriage, pregnancy, and vibrating massages.
The Heating Modules In a Massage Chair are Dangerous
There is a widespread belief that heating modules can cause hyperthermia, a precursor to other congenital disabilities.
Health advisors advise pregnant women in the first trimester to stay away from hot baths and saunas.
However, massage heat modules pose no threat of inducing hyperthermia.
When you sit on the massaging chair, the heat is directed to your calves or back.
The heat produced by these modules is not high enough to increase your overall body temperature, you stand no risk of overheating.
Can I Use a Neck Massager While Pregnant?
When I was pregnant with my first son, I had a friend who was only 24 weeks along, and she asked if I’d consider her getting a neck massage. Of course, I said yes. You just never know, right? Who knew it would be a life-saving gesture? Just days before my son was born, she came over and lay down on my couch while I massaged her neck. I remember looking at her thinking: “Really? This is it?” —and she was so grateful for my help. I was too. She went into labor and gave birth three days later. Now, I do neck massages for people all the time. Some health experts argue that physical therapies like massages, yoga, pilates, and acupuncture are still safe for pregnant women, especially when done on a recommended schedule (before delivery, during pregnancy, and at birth). For some, massage therapy is as beneficial as vitamin D supplementation. A 2010 study published in the American College of Obstetricians and Gynecologists found that people who received at least two sessions per week during pregnancy had lower levels of fatigue, depression, anxiety, and stress.
It’s good for the baby, too, according to another study published in the journal Reproductive BioMedicine Online, which found that regular therapy can improve the newborn’s oxygen levels and movement. As for neck massages, they may not be right for everyone, but they can be very beneficial, says Dr. Loralei Thornburg, an OB-GYN at the Yale University School of Medicine, because it helps babies turn more often. “Because the baby’s skull is still malleable at that stage, one of the best ways to facilitate a baby to turn during a cervical descent is by applying gentle pressure to the head and neck,” she says. For some pregnant people, a specific type —called the FysioTherapy method—can help with pain relief and relaxation during labor, says Thornburg, but there’s no hard-and-fast evidence that any of the specific types are better than others for easing labor pain.
Can Vibrations Hurt a Fetus?
Fetal movements are considered normal and good because they encourage the fetus to develop faster and regulate the temperature of the uterus. Most healthy fetuses will move some during the first half of pregnancy and continue to move up to the third trimester. But sometimes a fetus will move more than normal, causing concern. Here are some things to watch out for when it comes to your baby’s movements. Excessive movement.
If your baby is not practicing normal movement patterns, then it’s a sign that something is wrong. This could be a sign of fetal distress, said Dr. Kathleen G. Dunn, a professor of obstetrics and gynecology at the University of Michigan and a spokeswoman for the American Congress of Obstetricians and Gynecologists. If you are experiencing mild to severe contractions, your doctor should see you in person or recommend an emergency ultrasound to check for abnormalities in the placenta, the baby’s brain, and the amniotic sac.
The Chair’s Magnetic Field Can Harm Your Baby
Many home appliances generate an electromagnetic field when in use.
The magnetic field often used in alternative medicine for healing purposes.
Some models come with magnetic field therapy; there is no scientific evidence showing the detrimental effect of magnetic fields on fetus health.
The fetus is fortified with layers of fat, tissue, and muscles while in vivo, any minuscule effect is countered by these barriers.
Go ahead, pamper your body, the massage chair is safe and healthy during pregnancy.
You will get great benefits when used during this period.
Quite many women have attested to the benefits of using the shiatsu massage chair during pregnancy, and none reported complications.
They have had healthier pregnancies, reduced stress, reduced back pain, and of course a lovely baby.
The following review, research is on what supplements Dr. Rhonda Patrick’s is taking for energy and longevity.
Her work on daily health and longevity and also applies to ApoE4 gene carriers.
ApoE4 carriers are estimated to make up about 20% of the total population.
A genetic test is needed to find out if someone carries the ApoE4 allele; this is most commonly performed with a saliva test.
Two of the most common good source/sources for this testing are popular genetic testing websites like 23andme or ancestry.com.
The exact number of people who carry the ApoE4 allele is currently unknown.
However, her studies estimate that it’s around 25% of the population.
On the other hand, the sample size of Rhonda’s paper may not be large enough to draw strong conclusions on this.
Dr. Rhonda Patrick is one of the leading researchers in the field of longevity.
She currently runs a podcast, during which she discusses the topic at length. Additionally, she has discussed these topics on other podcasts and interviews.
Below is a high-level overview of Dr Rhonda Patrick’s supplements & Brands that she is recommending!
Dr. Rhonda Patrick’s Supplement List
To begin this review, here is an overview of Dr. Rhonda’s supplement list.
Dr Patrick’s Daily Supplements Recommendations
All list bellow great to strengthen your immune function:
Multivitamin – Pure Encapsulations O.N.E: One capsule daily (.)
Vitamin D3 – Thorne Research: Two capsules daily (.)
Vitamin K2 – Thorne Research K2/D3 Drops: One drop every two to three days
Fish Oil – Norwegian PURE-3 DHA: Six capsules daily
Omega-3 Phospholipids Four capsules daily (.)
Magnesium – Thorne Research: One capsule daily (.)
ADDITIONAL SUPPLEMENTS THAT DR. RHONDA USES AND RECOMMENDS
Nicotinamide Riboside: Works to increase cellular mitochondrial function (.)
PQQ (Pyrroloquinoline Quinone): Used to increase cognitive ability temporarily (.)
Curcumin Phytosome: Works as a natural anti-inflammatory, which can be used as an alternative to ibuprofen
Probiotics: Helps improve the health of bacteria in the abdomen
Hydrolyzed Collagen (Great Lakes): Improves health in the skin and joints
DR. RHONDA’S PREFERRED LIST OF NOOTROPICS
Choline: Improves mental acuity and brain health
Lion’s Mane Mushroom: Should be used especially for intense periods of cognitive function (e.g., difficult or intense work)
Sulforaphane: Derived from broccoli sprouts. It has been linked to improved heart health and digestion.
Beet Powder – For individuals with high blood pressure (activz organic beet powder brand)
Wild Salmon Roe Caviar – Organic source of DHA and EPA phospholipids
Melatonin – Rhonda Patrick doesn’t supplementation with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have a problem sleeping. Rhonda has recommended Life Extension brand
Few Other Mentions:
Resveratrol – Rhonda invited David Sinclair on her podcast and they were discussing the effects of Resveratrol. Since that time, she has posted a review of Resveratrol on her site. In her recent AMA (Ask Me Anything) discussion, she mentioned Resveratrol and saying that she doesn’t currently take it, but is considering this option in the future.
Coconut Milk – she mentioned that the reason she like coconut milk in her smoothies, rather than regular milk, is because milk has salivary proteins that bind to polyphenols and anthocyanins which limits their bioavailability.
Methylated B Vitamins – Swanson’s B Complex – Rhonda has recommended to family and to someone with MTHFR mutation
Metformin – Metformin has been extensively examined in humans for a few decades now. It is prescribed to be taken to fight type 2 diabetes. IIT become popular amongst enthusiasts to extend lifespan and healthspan. In a podcast with Kevin Rose, Rhonda talks about the metformin use for lifespan extension. There is evidence is responsible for inhibiting lean muscle mass growth while on an exercise program, in comparison to placebo,
She mentioned that workout and exercise are more helpful at type 2 diabetes prevention than metformin by referring to a randomized controlled trial. She also challenges the metformin value for a healthy person who regularly exercises regularly.
Health & Longevity Supplement List
Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.
NR works by increasing the amount of (NAD+) in the body.
NAD+ is a critical enzyme that is used within the mitochondria of every cell.
Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.
The objective of this supplementation to increase the amount of NR in the body, which will in turn increase NAD+.
As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.
So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various studies available and people behind the brand. Read my True Niagen Review.
This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.
There is no debate that ibuprofen is effective against inflammation and pain relief.
However, long term use of ibuprofen has been known to produce undesirable side effects.
Dr. Rhonda’s goal for substituting the supplementation in place of a drug like ibuprofen is to enable long term use without the risks.
Additionally, this supplementation can be made from turmeric root, which is comprised of an organic substance called curcumin.
In order to create the supplementation, curcumin must be removed from the turmeric root and then concentrated.
The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.
The method by which this supplementation decreases inflammation is unique.
Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.
On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.
The cytokine is a type of protein found in humans; its function is to monitor cell signals.
These cell signals increase or decrease swelling.
When cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.
Curcumin can delay or stop these problems by regulating inflammation in cytokines.
There are additional uses and benefits to using the supplementation.
Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplementation to your diet plan.
Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.
The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.
Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.
She takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.
Probiotics should only be used to supplementation the benefits of a healthy diet plan.
They cannot be used exclusively to maintain the health of gut bacteria.
Probiotics can also be useful during pregnancy.
Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.
Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.
She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.
She initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.
Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.
A recent study included 26 healthy participants that showed various signs of aging.
They were given a daily supplementation of one gram of collagen powder over twelve weeks.
The result of the twelve-week supplementation program was a 76% decrease in dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.
Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.
These results indicate better microcirculation of the blood.
PQQ (PYRROLOQUINOLINE QUINONE)
Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).
A 2006 Japanese study showed that PQQ increases neurological function, which was measured by the Stroop cognitive test.
Researchers surmised that PQQ increases cognitive function by improving the blood flow as well as oxygen metabolism in the right prefrontal cortex.
These findings are particularly encouraging because PQQ is naturally created in the body.
Therefore, utilizing PQQ does not involve adding a foreign substance to your diet.
However, the overall effectiveness of PQQ remains mostly unknown.
Additional studies must be conducted to determine its specific effects on cognitive function.
Rhonda suggested using cocoa flavanol supplement a while back and then more recently discussed it in her May 2020 podcast.
She mentioned that she’s getting Two capsules of CococaVia every day, especially in the morning, due to it’s a small amount of caffeine. She remarks that she has no connection with this particular brand.
She quotes Three possible benefits of cocoa flavanols – enhanced cognition, increased circulation, and changes to the skin (wrinkle reduction and improved skin elasticity).
Research that she mentions to enhanced circulation:
Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.
They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.
Dr. Rhonda has two main criteria that she uses when evaluating the safety of a nootropic supplementation.
Avoid nootropic supplements that lower enzyme levels.
Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.
Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for followers.
LION’S MANE MUSHROOM
Lion’s Mane mushroom is commonly used for its positive neurological effects.
Additional research on Lion’s Mane mushroom suggested that it was effective in improving neurological deficiencies within a group of 30 adults who were between ages 50 and 80.
The participants used 3 grams of Lion’s Mane powder per day for a period of 16 weeks.
The participants were tested at weeks 8, 12, and 16 of the study.
At these testing marks, they demonstrated significantly higher levels of neurological function when compared to the placebo control group.
The participants were tested again 4 weeks after ceasing their use of Lion’s Mane powder.
Those test results showed significantly decreased scores for neurological function.
Sulforaphane is a product of a mixture of glucoraphanin & myrosinase. Glucoraphanin is derived from plants and is a phytonutrient.
Additionally, glucoraphanin brings on a beneficial hormetic effect in humans.
When humans consume sulforaphane, it activates the NRF2 pathway of the brain.
The NRF2 pathway improves the expression of several protective cell genes.
These findings come from an incredible study, which also indicates there are even more benefits of NRF2.
Sulforaphane continues to be the center of a wide variety of studies.
The current findings indicate that it has a potential role in extending lives, preventing cancer, and additional health benefits. Jed Fahey of John Hopkins University, one of the best researchers in the area of sulforaphane/NRF2, reminds us to be mindful of which supplement brand to use.
Prostaphane from a French manufacturer seems to be the best option but is not available in the US as of now.
RETRIEVING SULFORAPHANE FROM BROCCOLI SPROUTS
Dr. Rhonda obtains sulforaphane mainly through growing broccoli sprouts.
Additionally, she will use another supplementation as a fail-safe when she does not have enough broccoli sprouts, or her crop fails.
Broccoli sprouts are simple to grow, and Dr. Rhonda shares her growing setup with her followers.
Here are the things you will need to grow broccoli sprouts effectively:
Ball Mason Jars
Natural Broccoli Sprout Seeds
Dr. Rhonda harvests her broccoli seeds every three days; research that suggests young sprouts possess increased glucoraphanin compared to older sprouts.
CHOLINE – ALPHA GPC
In a 2017 Tim Ferriss podcast, Rhonda talked about the Three nootropics that she likes and approves. Nootropics are drugs that have the potential to improve cognitive function such as memory, concentration, memory & alertness.
Dr. Rhonda has stated that she consumes Choline supplements in rare instances.
These instances are usually when she must complete a large amount of writing or if there is an event where she will be speaking.
She states that Choline supplements improve her cognitive function.
Dr. Rhonda emphasizes the importance of including organic sources of choline in the diet.
Natural sources of choline include eggs, chicken, broccoli, spinach, and almonds.
Several types of choline supplements can be consumed.
Dr. Rhonda suggests using Alpha GPC because it can cross the blood-brain barrier with ease.
Which Supplements Does Dr. Rhonda Patrick Take on a Daily Basis?
Dr. Rhonda has selected a few supplements that she advocates for using daily, which she also uses in her diet.
Pure Encapsulations O.N.E. – One capsule daily
Dr. Rhonda takes the Pure Encapsulations O.N.E. multivitamin.
It’s comprised of a broad spectrum of critical micronutrients and contains doses of the essential ones.
Rhonda Patrick Vitamin D Choice – Thorne Vitamin D3
Thorne Research – D3 (1,000iu): Two capsules daily
Dr. Rhonda sees vitamin D consumption as vital to remaining happy and healthy.
Vitamin D levels play an essential role in serotonin control.
Serotonin controls several executive function features, such as sensory gating and social behavior.
It’s fundamental to consider the amount you take, however.
Consuming too much vitamin D can be harmful while taking too little of it is just as bad.
Finding the correct amount for you is critical to your diet.
The amount of vitamin D that each person should consume is variable and depends on numerous factors. Some of these factors include:
Thorne Research K2/D3 Drops: One drop every two to three days (1 capsule, 3 times per week)
Vitamin K is essential for the body to produce proteins that encourage blood coagulation. Additionally, it is used in the transportation of calcium for bones and other tissue.
Dr. Rhonda consumes vitamin K2 through the addition of leafy green vegetables to her diet, as well as a lot of vitamin K1.
The supplementation of vitamin K2 acts as a fail-safe in case she is not getting enough vitamin K1.
Low levels of vitamin K can eventually lead to increased blood pressure and risk of stroke.
Dr Rhonda Patrick Fish Oil Choice – Norvegian Pure
Dr. Rhonda has been kind enough to provide a pregnancy and breastfeeding supplement regimen, which is much different from her standard day-to-day regimen.
The pregnancy regimen is the same for the first and second trimesters; it changes in the third trimester. It is important to recognize that the breastfeeding supplement regimen is separate from the pregnancy regimen.
FIRST AND SECOND TRIMESTERS
Dr. Rhonda’s daily supplementation regimen is comprised of supplements that have yet to be researched or studied on women who are pregnant.
Moreover, Dr. Rhonda will not leave anything to chance when it comes to pregnancy, so those supplements are not included in the pregnancy regimen.
Here is Dr. Rhonda’s supplementation regimen for the first and second trimesters.
Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.
These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.
The study responsible for these findings was conducted in a largely unpopulated area of China.
It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.
However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.
The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.
Dr. Rhonda selected this multivitamin because it has some critical benefits:
Increased folic acid decreases the likelihood of children born with spinal cord defects
Basic prenatal utilizes optimal levels of iron and iron bisglycinate
Contains several critical ingredients
Does not contain any unnatural ingredients
About Joe Rogan Supplements
Joe Rogan supplements his body to obtain his trademark bald head and always comes up with amazing meals. Rogan talks about dieting and the importance of being active in his new book This Is F**king Funny. In an interview, Joe Rogan talks about his vegan diet and goes into detail about supplements. Rogan loves supplements and plays around with every type of supplement. The famous host of UFC talk shows is a huge MMA fan and shows off his physique in his various YouTube videos. Rogan’s diet isn’t perfect, but he admits to eating eggs, bacon, and some McDonald’s breakfast a few times. In his book, he revealed that he isn’t perfect, but is learning how to balance his diet and work on weight loss.
The 62-year-old host of The Joe Rogan Experience takes supplements to gain muscle and strength. Rogan uses Precor and loads of supplements to gain muscle. Rogan had amazing abs in his 20’s and can do all kinds of crazy stuff with a personal trainer like deadlifts and squats. Rogan eats like a vegan with one or two meats each week. Rogan doesn’t drink alcohol and the occasional glass of wine with friends. The UFC host cuts out caffeine and likes to juice it up for energy. Rogan said that there is not enough protein in diet sodas and once added it to his diet. He also tried the UFC On Fuel Drip diet that focuses on juicing to help people lose weight and build muscle. When Rogan went on a cruise in Europe, he missed his appetite for snacks and in turn, his pants were getting tighter.
Why is Fish Oil Good?
Fish Oil is not only good for your cardiovascular health and for strengthening your heart muscles, but the omega-3 fatty acids in it also contribute to the maintenance of your brain and the function of your liver. These nutrients are essential to your cardiovascular health as well as to your brain health. And if you are diabetic, your brain health becomes essential as well. Studies have shown that omega-3s from fish oil can reduce the mental decline of patients who are diabetic.
According to the findings of one study published in the American Journal of Clinical Nutrition, people who took two grams of long-chain omega-3 fatty acids every day were 47% less likely to have memory decline. Fish oil is also good for the joints. According to the research in Arthritis & Rheumatology, supplementation with omega-3 fatty acids can help improve mobility, support the immune system, and improve the function of the knee. Types Of Fish Oil. You can either go for organic fish oil or a supplement with very low amounts of Omega-3 fatty acids.
How Rhonda Chooses Supplement Brands
The vitamin and supplement industry is surprisingly unregulated and lacking a unified approval structure.
It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.
One would assume that the FDA would enact similar approval regulations for supplements and vitamins.
Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.
The NSF’s job is to independently evaluate and approve the certification of supplements.
This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.
The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.
Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.
Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry and chemistry from the University of California in San Diego.
She has been involved in a wide variety of studies on aging, cancer, nutrition, and longevity.
Later in her career, she completed studies on aging at the Salk Institute for Biological Sciences.
These studies were designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.
Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.
Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she has studied the significance of mindfulness, stress reduction, and sleep.
Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health, and utilizing a preventative approach.
1. Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice https://www.ncbi.nlm.nih.gov/pubmed/10498764
2. Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ™) on Cognitive Functions https://www.ncbi.nlm.nih.gov/pubmed/26782228
After going over countless reviews, consulting with a few experts (as always), and compare the benefits of all Titan chair models I can draw some concision that hopefully will help you decide which chair you want.
All that helped me put together the list of top 10 Titan massage chairs.
I’ve discussed the features, the benefits, and all their pros and cons.
Also, I will suggest a few BETTERalternatives below…
You may have already heard about the Titan brand of massage chairs because it’s the same company as Osaki.
Titan is among the leaders in its branch, but it comes with a unique selling proposition: high quality at an affordable price.
My view is that Titan commits fully to respecting this promise. For one, Osaki massage chairs are inexpensive because they’re made in China. Titan, on the other hand, brings its enormous experience in building massage chairs, combined with stellar craftsmanship.
While Titan is a reliable brand, you might find other brands that retail more expensive massage chairs, but with a lot more bells and whistles.
For instance, even in the lowest price range, you can find better alternatives like the Infinity 8500 or the Kahuna LM-6800.
Human Touch and Brookstone are other major competitors for Titan.
Titan Massage Chair Reviews 2021 / Product Line Overview
1. Titan Pro Jupiter XL (This is Best-Selling Model From Titan)
Pro Jupiter has plenty of quality characteristics, plus it’s Titan’s flagship model.
It is their best-selling model too, although it’s among their most expensive massage chairs.
So why do I like it? Firstly, I think it boasts a user-friendly design, starting with its space-saving technology.
Its XL size might not be fit for a small apartment, but it accommodates users up to 6’6’’.
The Jupiter has built-in Bluetooth so you can listen to music, as well as an easy-to-use remote.
The massage is good as well.
The 3D technology can accurately find your painful knots and apply constant pressure to massage them.
Unfortunately, the rollers can’t be controlled manually.
I also like the L-track massage chair because it contours the shape of your spine, but extends to your glutes and upper thighs for a complete massage experience.
All this means that Jupiter can offer a decent, yet average, back massage.
The dual-action foot massage is another point in its corner, with both rolling and scraping.
The rolling motion mimics how a therapist’s thumbs would feel pressing on the bridge of your feet to your balls.
The scraping motion has the rollers move forward and back, between your bridge to your heels.
Combine that with the airbag massage, and the foot massage becomes exceptionally relaxing.
Another benefit of this triple massage is that your blood circulation is improved, as well as any chronic pain, especially from plantar fasciitis.
The head compression massage is another unique feature of Jupiter.
The built-in airbags inflate and squeeze your temples, to relax you and to reduce stress pain or migraine pain.
The two Zero-G positions are another decent feature, as Jupiter sustains your whole bodyweight.
It relieves spinal pressure and alleviates pain, plus it makes your massage feel deeper.
For this price range, the second zero-Gravity massage position, which offers a more significant inclination, is a bonus.
The lumbar heat therapy is another decent feature, as it helps loosen tense muscles and improves your blood circulation.
I also liked the twisting hip massage with airbags, which can alleviate sciatica pain.
The arm and shoulder compression massage is terrific for correcting a poor posture, especially after sitting around at your desk for a long time.
However, the foot and calf massage uses just airbags, so it’s good but not perfect.
A roller massage for this area would have been better to improve circulation and reduce pain.
That said, I like the vast array of choices and optimizations.
You can choose between 10 auto programs, five massage techniques, including the advanced Shiatsu, there are five-speed levels, five airbag intensity levels, and the massage width can be adjusted on three levels.
With that in mind, Infinity 8500 and Infinity 8500X3 are better alternatives.
Infinity 8500 has the additional inversion therapy which, combined with zero-G, makes for a deeper, more therapeutic spinal massage.
IT-8500 also boasts mechanical foot rollers for a better foot and calf massage, plus spinal correction, which complements the shoulder massage to improve your posture.
Other therapeutic characteristics that make the IT-8500 better are the seat compression massage and sway for sciatica pain, and the body stretch.
This Tru-Grip V stretch done with airbags releases spinal pressure effectively.
In addition to this, the 8500X3 boasts reflexology foot rollers that target acupoints on your feet, offering a deep tissue sole massage.
Besides, the zone function massage allows the chair to focus on a painful knot for as long as you like.
Two zero-G positions
Decent back massage
Great sole massage
Great arm massage
A lot of customizations
Can fit a wide array of users
Can’t manually adjust 3D rollers
Summary: Jupiter can provide a therapeutic, relaxing massage, but it’s a bulky chair.
2. Executive (This is Second Best Selling Model from Titan)
Pro-Executive is usually retailed at around $3000.
Another one of the best chairs in its category, Pro Executive has two top characteristics: excellent foot massaging, plus knee heat along with lumbar heat.
The 3D massage rollers offer a massage, as they can move in and out of your spine, not just left and right.
The 61 airbags can effectively compress your body to reduce blood pressure and relax you.
I also liked the three memory slots so that you can save your customizations, and the two zero-G positions to relieve spinal pressure and deep-massage your back.
The toe massage is a rare feature among massage chairs so that I would buy this one just for the stellar foot massage.
The shoulder and arm massage are pretty decent too.
However, there aren’t a lot of choices and customizations. Only six auto-programs, but luckily the remote is easy to use because it’s color-coded.
Apart from the hip twist that can alleviate sciatica or lower back pain, I also liked the waist stretch.
The airbags inflate, and then your legs are pulled down, which creates a pulling action on your spine.
3D massage rollers
Lumbar and feet heat
Three memory slots
Two zero-G positions
Limited massage options
Summary: Pro-Executive is a stellar Titan chair for (lower) back pain.
Titan Pro Commander Massage Chair has similar features to the Jupiter and the Executive.
The 3D massage rollers offer a wide massage area, and they’re flexible, plus they move on an ergonomic LTrack that touches all the pressure points on your back and extends to your upper hamstrings.
The total body air massage is pretty decent, with 12 airbags that compress and decompress repetitively to improve your blood circulation and reduce pain.
The spinning reflexology rollers are what makes this chair unique because they press acupuncture points for a deep-kneading massage that relieves feet pain.
Another advantage, as opposed to the other two chairs above, is Pro-Commander’s third zero gravity level.
It adds another reclining position, lifting your legs even higher above your head, to make for an even deeper spinal massage. However, Pro-Commander boasts just lumbar heat.
It is a user-friendly chair, with a footrest that can extend up to 6.5 inches.
The Commander has more massage options than Pro-Executive, as you can choose from five automatic programs and four massage techniques, including Shiatsu.
The multi-language setting, intuitive remote, intensity and speed adjustments, plus the elbow and neck cushion are additional user-friendly characteristics.
3D massage rollers
Decent total body air massage
Spinning reflexology foot rollers
Three zero-G positions
Decent massage options
Just lumbar heat
No memory function
Summary: Pro-Commander comes with three zero-G positions and spinning reflexology foot rollers, which alleviate back pain and plantar fasciitis pain.
Pro Alpha has a few similarities with Pro Jupiter, like the space-saving technology, Bluetooth, LTrack ad two zero-gravity positions.
They also have similar techniques, meaning Kneading, Tapping, Combo, and advanced Shiatsu.
All this means is you’ll get a decent, albeit average, back massage to relieve mild pain and relax you.
Pro Alpha is set apart by a memory function and dual-action foot rollers that provide a life-like massage to your feet.
These foot rollers are excellent to reduce foot and arch pain, as well as improve blood circulation.
You can choose from six automatic massage programs: Express, Wholesome, Oriental, Swedish, and Classic as well as the therapeutic Chiro.
This comfortable chair boasts another benefit: the back pillow.
LTrack chairs are renowned for their vigorous, sometimes painful, back massages, but the back pillow can reduce the massage intensity.
The adjustable shoulders are user-friendly, as the Pro Alpha can accommodate users of different sizes.
The air massage is decent too, with 28 airbags that cover your whole body.
Lumbar heat therapy improves blood circulation and unwinds sore muscles.
Besides, the side control panel is easy to reach, while the LCD monitor is intuitive for easy use.
Decent back massage
Great neck massage
Limited manual massage techniques
Just lumbar heat
Summary: Alpha is an inexpensive, therapeutic chair but could use more massage techniques and feet heat.
5. TP- Pro 8400
The TP Pro 8400 looks smart and stylish, but it has functional advantages as well.
The full-body scan identifies pressure points, adjusting the rollers as well as the foot extension to fit your body type.
This chair has a limited number of automatic massage options.
You can choose between five options, all of which revolve around the concept of relaxation and recovery.
The TP Pro 8400 isn’t what I’d call a therapeutic chair, more like a relaxation chair.
However, the zero-G position and lumbar heat are a couple of therapeutic functions you could use for your spine, especially if you suffer from chronic back pain.
The LTrack design is excellent for reducing back pain as well because the rollers touch all the pressure points on your spine. Besides, LTrack chairs offer a vigorous back massage.
The full-range foot massaging with two rows of spinning reflexology rollers, ankle knobs, and airbags improves blood pressure and reduces foot pain.
I also like the full range of intensity and speed adjustments for this chair, even though it has limited massage options.
Spinning reflexology foot rollers
Multiple speed and intensity adjustments
Limited massage options
Just one zero-G position
No calf and feet heat
Summary: 8400 is the best Titan chair for relaxing spinal massages and therapeutic feet massages.
6. Titan Luca V
Titan Luca V is one of the newer models, but it has similar features to the other Titan models.
It is a basic chair, with the basic characteristics that allow it to offer a decent massage.
In other words, there’s nothing special about it, except maybe the Bluetooth speakers which improve your massage experience.
The L-track that extends under your glutes and upper thighs makes for a complete massage experience.
The 16 airbags that cover your whole body for an airbag massage work OK, but again – nothing special about them.
The lumbar heat works, the extendable footrest accommodates bigger users, and the remote is easy to use.
In terms of massage styles, you get just four basic massage programs with five manual massage techniques, including the advanced Shiatsu.
The spinning reflexology foot rollers massage all your acupressure points, reducing arch pain.
Otherwise, I would have liked to see some more unique characteristics, like maybe more zero-G positions, ankle knobs, feat heat, a special hip swivel or body stretch, perhaps even a memory function.
But like I said, Luca V is just your basic massage chair.
For this price range, Kahuna LM6800 has more massage options, five manual techniques, calf heat, fixed massage spot, a vigorous Yoga stretch plus three zero-gravity positions, so it’s a better choice.
Spinning reflexology foot rollers
No unique features
Summary: A basic massage chair for hobbyist users, Luca V offers decent massages especially if you’re on your feet for most of the day.
7. Summit Massage Chair
Pro Summit has a few improvements when compared to other Titan chairs. For instance, the S-L massage track comes with the best of both worlds.
So while it extends to your glutes and upper hamstrings, this track is better for total body stretches.
The dual reflexology foot rollers are another Titan mark, touching your acupuncture points for a deep-tissue foot massage.
You also get six manual massage techniques, two of which are advanced: Shiatsu and Punching.
I also love the compression air massage because it has a waist twist function that’s great for stretching and relieving spinal pain.
My data shows that this has therapeutic purposes, with many happy customers relieved of sciatica pain.
Besides, you can adjust the airbag massage on five intensity levels.
Apart from lumbar heating, shoulder heating is an excellent plus, making it a perfect chair to improve posture and to relax you.
Add to shoulder heating the effective upper arm, shoulder, and hand compression massage to unwind after a long day at the office.
The seat vibration is another extra for relaxation and unwinding tense muscles.
The Pro-Summit is user-friendly, with an intuitive remote, USB charger, space-saving technology, and 10-year warranty.
However, the Summit could use some improvements, like feet heat, Bluetooth connection, or memory function.
Hybrid massage track
Adjustable body scan
Great air massage
No calf heat
No memory function
Summary: The TI Pro Summit offers a great foot reflexology massage and an excellent shoulder massage to improve posture.
8. Titan TP Pro Carina
The TP-Carina’s highlights are chromotherapy and three built-in memory programs.
Chromotherapy is done with the help of blue LED lights, which should relax you and help you go to sleep faster.
Chromotherapy reduces stress, anxiety, depression, and fights insomnia or other sleep issues.
The Carina isn’t an inexpensive Titan chair, and it boasts some of the trademark functions I’ve discussed above: L-track design for a full massage from your neck to your glutes, space-saving technology, zero-gravity, full-body airbag massage, foot rollers, and computer body scan.
There are six preset programs and five built-in massage styles, including the advanced Shiatsu and Flapping.
Otherwise, I would have liked to see more massage options and adjustments. As it is, you can only control the air compression intensity on three levels.
For this price range, the Kahuna LM6800 has more therapeutic advantages, including two extra zero-gravity, heat therapy, Yoga Stretch and Zone massage.
Three memory slots
Limited massage options
Limited adjustments/ customizations
No unique features
Summary: Titan Carina is a reliable chromotherapy chair, but lacks important functions for this price range, like heat therapy.
9. TI-Inversion Cloud Comfort (New Chair)
A new model, the Inversion Cloud Comfort is inexpensive and comes with a unique feature: inversion therapy. It elevates your legs above your head, which decreases leg pressure and improves blood circulation.
The added seatbelt makes this chair quite safe.
Cloud Comfort doesn’t have a roller design, though, so don’t expect a roller massage.
It’s a vibrating chair, which can offer relaxing massages, although not particularly effective in treating chronic pain.
The auto recline feature is user-friendly. I like the feel of this chair’s genuine leather upholstery because it’s so smooth.
I also appreciate the adjustments I could make, both in terms of intensity and the four vibration massage positions.
There’s just curbside delivery with this chair, though, so make sure there’s someone to help you carry it inside.
A decent number of adjustments
No roller massage
No extra functions
Not for chronic pain
Summary: Cloud Comfort is an inexpensive chair for inversion therapy, but lacks the bells and whistles of a roller massage chair.
10. Titan TI-8700
The Titan Ti-8700 is another model with decent features, like the two zero-gravity positions to remove spinal pressure and offer a deep massage.
There are five automatic programs, lumbar heat, plus a decent foot and calf compression massage.
What I liked most about this chair is the outer shoulder and arm massage to correct poor posture.
The improved foot rollers are pinning reflexology massagers for a deep-tissue foot massaging.
Another excellent feature is the seat vibration, which can improve blood circulation and reduce lower-back or seat pain, including sciatica.
What I would have liked to see are more unique features. I can’t help but compare this chair with the Kahuna 6800 again, or the two Infinity 8500 models.
These two chairs have many therapeutic advantages, helping with chronic pain, including particularly vigorous back stretches and more zero-G options. Not to mention calf heat.
Two zero-G positions
Decent foot and calf compression massage
Excellent arm massage for poor posture
Limited auto programs
Very few unique features
Expensive for the Titan Brand
Summary: Titan TI-8700 offers a relaxing massage and can correct poor posture, but doesn’t have many options or therapeutic benefits.
Is Massage Chair Dangerous?
The recent discussion about the risks of massage chairs is not the first time that questions of hazard have been raised. In fact, physicians themselves raised some very similar concerns back in the early 1990s. However, they were dismissed at the time as being untrue and rooted in irrational fear and unfounded complaints. So what’s so bad about these chairs? According to buying guide, to start with, you should be aware that unlike stationary exercise equipment like weights or bicycles, the chair is not recommended for use by children or adults with limited leg mobility, balance issues, or minor mobility issues due to rheumatoid arthritis.
They’re also not recommended for those with back problems or head injuries.) Advertisement. It also comes with a staggering 10 to 16 motion-restricted positions that are meant to prevent injury, like back injuries, slipped discs, sprained ankles, and sprained wrists, among other common causes of injury. All that motion will wear out your body very quickly, and that applies not just to the legs but to your lower back and neck, too. Other common issues come from sitting for long periods of time, which can damage your lower back. It may lead to arthritis, but it also can lead to carpal tunnel syndrome, knee pain, and general fatigue. As I’ve written before, your seat shouldn’t move to give you a massage (sharper image).
Is a Massage Сhair a Good Investment?
We are talking about a highly personalized offering, which may be focused on your skin, head, or back. A good masseur should be comfortable around all body parts and sensitive to each individual in order to deliver a massage that is relaxing and soothing. Some spas offer one-to-one, which can be a very good service as they really make you feel as though you’re in the company of a friend. In this case, you’ll usually be able to book in advance, and it is ideal if you want to go at a time that is most convenient for you. The minimum age for a massage is 18, but if you are 18 and under, you should ask for this to be waived on request as sometimes an 18-year-old massage is very uncomfortable for anyone of any age.
How Much Do Massages Cost in a Massage House? There’s no way of knowing what you’ll end up paying until you book a massage at a massage house, which you’ll find when you Google. Usually, a half-hour massage will cost between £5 and £10, a full-hour massage will cost from £10 to £20, and a full-body massage will cost £15 to £30. Is it good to Eat Before a Massage? No, as a massage isn’t a form of exercise and would require a lot of sitting still.
The Titan/Osaki brand has good customer service which is easy to reach and pretty responsive. You can reach them by phone at 1-888-848-2630 or email. For warranty requests and service advice, or for an RMA number request please contact the Titan Chair LLC Client Service department.
The Titan brand has some reliable models. Pro Jupiter XL is by far the best, with two zero-gravity positions, stellar sole and arm massages, lots of customizations and it can fit a lot of users.
All Titan massage chairs offer functional, basic massages, though. Some have unique massage features like Carina’s chromotherapy or the TP-8400’s ankle knobs, but all of them are in the affordable price range.
However, there are other more therapeutic massage chairs even in the same price range. I’ve already told you guys about the Infinity 8500 and 8500X3, as well as the Kahuna 6800.
Hopefully, that will help you make an informed choice – but come back here and tell me all about it when you do!
Studies have shown that about 20% of Americans suffer from chronic pain. Additionally, 8 in 10 people suffer from stress on a daily basis.
A massage has been proven to do both, soothe stress and boost relaxation, as well as pain relief.
You may not have time for daily visits to a massage therapist. Well, how about a massage chair?
These zero gravity massage chairs have grown in popularity because they’re a practical alternative to therapy studios.
Now you can enjoy a therapeutic massage from the comfort of your own home.
Since choosing the best massage chair for your needs can be challenging, I’ve compiled the list of the best massage chairs as of today!
After thorough research and testing, in this chair review – I’ve only included the best models that I tested.
Luraco i7 PLus – #1 Word’s Best Chair (Editor’s Choice)
Best Massage Chairs (List for 2021)
Luraco i7 Plus (Editor's Choice)
Best On a Budget
Infinity It 8500 & Infinity It 8500x3
Best (Mid Price)
Below is a list of the World’s Best Massage Chairs:
#1 Luraco i7 Plus – Best Overall / Best Zero Gravity
Thoroughly researched and assembled in the USA, this chair is built for medicinal purposes and can comfortably help you enjoy a thorough massage from your own home.
An FDA-certified device, this is a quiet chair that can soothe chronic back pain, improve muscle tension, and rejuvenate tired tissues.
Most Important Features:
An industry’s standard, the S-track design follows the natural curve of your spine, providing soothing relief to tense muscles.
With automatic full body scan technology, the chair positions the rollers to fully cover your massage needs.
If you’re looking for a quality deep massage, this feature also offers quick pain relief and boosts blood circulation while keeping your knees above your heart.
It will help you improve your posture in the long run and the quality of sleep!
Luraco i7 Plus allows you to customize the massage to your needs.
Different types of massages stimulate different areas of your body, which overall means that it helps to boost circulation, open up blocked veins and vessels, and soothe that everlasting discomfort.
Luraco can reach your back, neck and shoulders, head, and even your feet!
Full body stretch
Fast to assemble
No space-saving tech
Various massage chair reviews online love this chair for its flexible options and its therapeutic benefits.
From a deep type of massage to a sturdy and durable design, this chair is one of the best on the market today.
#2 Human Touch Novo XT2 – 2nd Best
For deep relaxation and amazing therapeutic benefits, Novo XT is an excellent value for money.
With its high performance and incredible health benefits, this recliner is one of the best on the market today!
Most Important Features:
Let Novo XT change levels of depth when massaging your back with its unique L- track design.
From the shoulders to your thighs, the rollers beneficially soothe tense muscles and boost overall wellbeing and relaxation.
Therapeutic and incredibly soothing for those with chronic back discomfort, Novo XT provides instant relief to your spine and joints.
While this isn’t for the faint of heart, it’s a great addition you can enjoy from the comfort of your home.
What’s more, heat boosts the therapeutic benefits to your lumbar area since it boosts tissue rejuvenation.
While the temperature cannot be controlled, it’s still therapeutic and beneficial for your back.
You can’t get bored of all of the techniques with Novo xt2 massage chairs since it offers 34 of them, with 5 different intensity settings.
No matter your problematic target area, this chair can handle it all.
On average, it provides the widest and most extensive massage of your back than any other massage chairs on the market at this price point.
Easy to use the remote controller
Bulky and heavy massage chairs
For natural relief from chronic back pain and daily fatigue, with its many customizable options and different levels of intensity, this model will make a welcome addition to your living room.
While it may not be the best for anyone above 6’2, it is close to a winner with great customer service.
#3 Infinity Presidential – 3d Best
Made to compete with the best massage chairs on the market, Infinity Presidential packs incredible features with the latest tech and promises to deliver an effective and therapeutic massage.
If you want deep tissue, this is the chair to deliver it. Read on for the full benefits of this high-end recliner!
Most Important Features:
A 49” L-track long track extends all the way from your neck and shoulder spot to the glutes and hamstrings.
It’s upgraded with the 3D roller massage system, excellent in combination with a zero-gravity position.
The rollers can move in 6 different directions, which is a feature most common to the high-end models. You can benefit from a quality deep massage.
What’s more, the chair packs more than 40 airbags.
The bags are located in the ankle, leg, calf, thigh, lower back, arm, hand, and shoulder area.
You can regulate the intensity and location of the airbag massage.
What’s more, the chair also combines stretch function in the lower back, spinal correction, and waist twisting.
All of these features beneficially aid to soothe your back discomfort, release the pressure off the spine, and boost flexibility and improve posture.
Heat is common to many chairs but usually isn’t as therapeutic as here.
Presidential has heater rollers, heater lumbar, and underfoot area.
While these two are great, the heated rollers are the key to a rejuvenating and therapeutic massage.
Quality airbag massage
Bluetooth compatible chair
Ottoman may not accommodate larger feet sizes
A solid and well-built massage chair with all the features you can expect from the world’s top luxurious massage chairs, Infinity Presidential convinces even the most demanding users.
Our favorite features are postural correction, heated rollers, space-saving, Bluetooth, and Apple/Droid apps.
#4 Inada Dreamwave Chair
Inada Sogno Dreamwave is a uniquely designed full-body shiatsu massage recliner, highly customizable and adjustable.
It’s incredibly popular among users since it’s a fantastic chair with a vast array of features that will surprise even more demanding among you.
Most Important Features:
This massage recliner packs a number of options and techniques.
Dreamwave is very customizable; adjust the duration of airbags and rollers for every massage.
Also, adjust the speed and intensity of the massage. Apart from that, you can boost massage by choosing a back vibration mode.
An extensive variety of options and Deep Relaxation programs are extremely therapeutic when combined with the heat in the seat and lumbar area.
This is beneficial, especially for those suffering from low back pain, even though the temperature cannot be regulated.
The therapeutic benefits of a full-body stretch can be incredible if done right.
Not only does it help to boost blood circulation, but it also provides instant relief to back discomfort.
It takes the pressure off your spine and discs without visiting a chiropractor!
There are some chairs with very poor calf and foot massage. But not Inada.
A combo of rollers and air cells delivers a soothing massage you’ll appreciate greatly especially if you spend a lot of time on your feet.
Adjustable and customizable
Heavy and bulky chair
No space-saving technology
Whether or not this is the top massage chair in the world, it’s up to you to decide.
Dreamwave provides a great massage even though it’s a bit weak in other areas. Still, it’s a solid model that will serve you well, if you decide to get it.
#5 Osaki 3D Pro Ekon
A high-end 3D massager, Osaki Ekon is made in the same factory as the Famous Infinity Iyashi chair (now discontinued).
With a next-generation air compression system and Bluetooth, this chair is one of the most modern and advanced on the list!
Incredibly adjustable, Ekon can become your favorite.
Most Important Features:
Osaki boasts of a unique body scan feature that’s able to accurately measure your entire body and customize each massage specific to you.
It maps the important body areas, but you can manually adjust the starting point after the scan.
Anyone whose legs suffer on a daily basis, Ekon has thought of you.
It packs a unique feature that will provide instant relief and soothe your tired muscles with kneading calf massage, combined with a roller on a back.
This is considered the best calf massage in the industry as of today!
With an L-track design and 3D rollers combined, Osaki can deliver relief to your tense area in the back, all the way to the thighs.
The 3D rollers can reach the acupuncture points, making the massage more accurate, thorough, and precise.
It’ll leave you revitalized and your body rejuvenated and healed.
Only lumbar heat
With a sliding base for space-saving, this a perfect massage chair for anyone with a smaller living area.
Apart from that, it’s a comprehensive model that can accommodate users up to 6’4”.
The only feature we’re disappointed with is the L-track for this price tag.
$6 Ogawa Smart 3D
Forget about the problematic and painful areas on your body; Ogawa has an upgraded tech to help you soothe tense muscles, painful neck, and pain in your back, all from the comfort of your home.
Of many recliners on the market, Ogawa is one of the few that comes closest to the real human touch massage!
Most Important Features:
Ogawa will scan your body before turning on 3D rollers, which deliver a high-quality deep massage.
These rollers don’t only move up and down, but also across the back and into the back, which results in full relaxed and pain-free problematic areas.
After all, this is the closest to a human massage you’ll get in a machine.
Whether it’s executive zero gravity and other options, Ogawa has it all.
With the zero-gravity feature, this recliner can help you take the pressure off your spine and joints, which provides massive relief for your lower back.
Air massage is another feature of this chair especially because of the noise-canceling technology.
At the same time, you are free to adjust the neck, head, and shoulder area of the massage chair.
Adjustable chair and options
Samsung tablet operated
Full body scan every time you use the chair
No space-saving design
While this may not be the best chair for your lower back exclusively, the options, modes, and features are incredible.
It may seem overwhelming at first with the Samsung tablet, but the more you use it, the easier it gets!
$7 Osaki Pro Maestro
Pro Maestro is an excellent massage chair that focuses on all the right areas on your back.
Whether it’s soreness relief you are after or a perfect massage chair for proper relaxation, Maestro may be what you are looking for.
Most Important Features:
With a 4D rollers system and an S/L-track design, Maestro allows the rollers to travel up and down in a wider area of your shoulders, back, and thighs.
With horizontal and vertical movements of the rollers, you experience a more thorough yet relaxing massage you can enjoy from the comfort of your own home.
For the experience of a full body massage, Osaki has a number of customizable options, waiting for you to discover them.
While the full-body stretch feature is a bit weak and won’t release the pressure off your spine the way many other chairs do, this chair still gives you an option to customize each session to your liking.
Whether you are looking to relieve pain, blood flow, loosen painful knots in your muscles, Osaki can cater to your massage requirements and your body measurements.
For the most soothing legs massage, Osaki works its best to stretch and knead your tired legs and feet.
With reflexology, it provides relief in combination with airbags and foot roller features.
Touch screen remote
Lacks stretch feature
No memory function
Speakers are a bit loud
Maestro gives a massage closest to human hands. While it lacks a good stretchability, the chair gives an excellent deep massage and it’s overall very responsive.
Middle Price Range Chairs
#8 Infinity It 8500 & Infinity It 8500X3
#1 in Midprice Category
If you are looking for massage chairs to hit the traps pretty well, you’re looking at some of the best chairs for that.
With incredible therapeutic value and benefits at a reasonable price range, these two will amaze you.
While IT 8500 comes with a few limitations, the X3 model is a great upgrade with improved features.
Most Important Features:
With two zero gravity positions, Infinity really wants to soothe your back pain, enhance circulation, and take the tension off your spine and disks.
Imagine a more thorough and penetrating massage with this option.
Let Infinity massage chairs spoil you with amazing options.
They promise to soothe your problematic areas from head to toe, relieve the tension in your muscles, your overall posture, and wellbeing with:
6 different techniques (kneading, tapping, shiatsu, knocking, among others)
4 pre-programmed massages /automatic programs (adjust the speed of the rollers for a better experience)
Deep option (incredibly soothing for those with chronic back pain)
Partial massage mode (to relieve the pressure in a certain area of your body)
IT 8500 was designed with chronic back pain sufferers in mind.
The stretch feature is a unique addition you won’t find in massage chairs in this price range.
While it’s quite strong, it provides instant relief to the problematic back.
As an alternative, go for the twist feature. A milder yet beneficial feature, it provides you with therapeutic effects, but it’s not as strong as the stretch.
Another unusual feature of this price tag, inversion is therapeutic.
It improves the blood and lymphatic circulation, as well as boosts the healing processes.
A wide array of options
No temperature control
No memory function
The chair is heavy
Both of these models are incredibly beneficial even if you’re on a budget.
While Infinity IT is definitely a win for those with chronic back pain, the upgraded X3 model offers a variety of features common to top-rated chairs; an incredible value for money!
#9 Ogawa Touch 3D
#2 in Midprice Range Category
An incredible massage chair, Ogawa Touch features amazing options, even though it’s not the best if you are looking to soothe your chronic back pain.
Otherwise great for casual users, Touch is bound to provide only the best therapeutic benefits.
Most Important Features:
With 3D roller technology, the rollers can move away and out from the track, providing a more thorough and therapeutic massage.
Additionally, the two-level zero gravity is an excellent feature that provides further relaxation.
The S-track is relatively short, and it could be better.
While it follows the natural shape of your spine, it doesn’t extend all the way to the thighs and glutes.
The chair also offers a vibration, but it’s not as powerful as it could be.
Still, the chair comes with incredible options and techniques that surpass other competitors.
You can adjust each session with intensity and roller speed settings.
What’s more, spot and partial massage are also available, which can work on specific problematic areas on your body.
With 64 second-generation airbags, Touch is able to provide an excellent massage, releasing the tension, and powerful stretch, which is ideal for anyone suffering from chronic low back pain.
Great calf and foot massage
No space-saving technology
A solid massage chair that fits taller, bigger people well, even though the design may not be too pleasing to everyone.
This recliner is able to provide you with a solid message if are someone who needs an occasional massage to soothe tension and real relax after a hard day’s work.
#10 Titan Pro Jupiter XL
#3 in Midprice Range Category
For complete relaxation of your mind and body, Titan Pro is an excellent massage chair that can accommodate even taller people.
It comes with a longer L track which is one of the longest on the market today.
Packed with great features, this zero gravity recliner provides amazing therapeutic benefits.
Most Important Features:
In combination with a very long L track and 3D massage rollers, this chair provides extensive therapeutic value for the right user.
It can soothe chronic aches and pains, rejuvenate tissue, and provide instant relief to your low back and other problematic areas.
We particularly like the hip twist function and the lower backstretch, which is beneficial to anyone suffering from chronic lower back pain.
What’s more, you can choose between 9 pre-programmed options and adjust each massage to your preferences.
This chair can boost blood circulation, enhance your sleep, and complete relaxation.
While the remote isn’t a touch screen, it’s still simple to navigate and clear to use.
Long L track
Dual foot roller
Heat therapy in 3 areas
Accommodates tall people
Versatile and packed with features, Titan Pro is an excellent model for both casual users and those specifically looking for immense therapeutic benefits.
It can accommodate many sizes and shapes, providing them with amazing massage quality.
#11 Positive Posture Brio
For the ultimate relaxation and massage therapy from the comfort of your own home, the Brio promises to rejuvenate and heal your tired muscles with the latest and most advanced technology.
It takes a while to discover its full potential, but it’s worth its price if you’re willing to give it a try.
Most Important Features:
A combination of L track design and 3D rollers, this model is able to provide you with a thorough massage from head to toe.
The track extends all the way to your thighs, which makes it excellent when it comes to soothing all the important body areas.
What’s more, the body scan technology can only further enhance your massage experience by determining pressure points and customize each massage according to the user.
On top of that, the airbags help to release tension from tense muscles.
If you want to heal and rejuvenate damaged tissue, you can choose from the heat in the lumbar and foot area.
Zero gravity boosts relaxation, improves the quality of your sleep, and improves circulation by keeping your knees slightly elevated above your heart.
Last but not least, the foot massager is a great addition to the chair, but some people reported that it’s slightly strong.
Simple to use remote
Strong foot massage
Light back massage
While this chair can be very beneficial for certain people, it may be a bit uncomfortable to use for anyone shorter than 5’1”.
Still, this is a well-built quality massage chair that you can adjust to your needs, even though it comes with a learning curve.
#12 Osaki OS-7200H
A head-to-toe massage chair recliner, this model is one of the best on the market today.
It can compete with the chairs in the higher price range with vast options, rich range of features, and high-quality massage functions.
Most Important Features:
A quad-roller head massage therapy is meant to mimic human hands experience.
This is a unique feature, not too common in mid-level chairs.
You can customize the head massage the roller width and strength.
With 51 airbags, you can expect a soothing compression massage, which boosts the circulation, reduces excess fluids, and release adhesions.
Choose between the following air massage options to maximally relax the muscles and release tension:
outer shoulder and neck massage
arm and hand chair massage
pelvis and hip air massage
calf and foot massage
While this chair packs the best massage techniques and options that are very soothing, improve your sleep, and overall benefit your wellbeing, the few additions include upper and lower back massage programs, which target these two specific areas more thoroughly, providing relief to ether your lower back and calves or head and shoulders.
What’s more, you can control everything through manual mode, which gives you further options to improve massage even more.
Two-stage zero gravity
Roller speed control
No dual foot roller
With inbuilt speakers and an MP3 port, OS-7200H packs amazing features that are bound to impress.
Chromotherapy is just an extra bonus, but the amazing air massage in combination with other features will surely relax your mind and release the tension from your muscles.
Top Rated Budget-Friendly Massage Chairs
#13 Kahuna 6800
#1 in Budget Category – Winner!
An FDA-certified device, Kahuna massage chair boasts a number of features that provide relief from pain, rejuvenate damaged areas, and improve your wellbeing, all on a budget.
Yes, this is one of the more affordable chairs, but still packs impressive options that can compete with chairs with a higher price tag.
Most Important Features:
If you’re looking for deep relaxation, improved quality of sleep, and reduced stress levels, Kahuna 6800 has got you covered.
With the full-body scan and a hybrid massage track, you can choose the massage techniques and options that will help with further pain relief.
What’s more, the Kahuna lm6800 comes with zone options and a zero-gravity feature.
Both of these are excellent in soothing chronic back pain and improve your overall health.
For those of you suffering from painful back and calf areas, heat therapy provides soothing relief.
While this is very beneficial for the problematic areas, the heat cannot be controlled. It’s either on or off.
The ultimate feature is the full stretch.
Kahuna recliner instantly soothes your pain by taking the tension off your discs and spine. It’s also an amazing feature to find in a massage that of this price range.
Hybrid track design
Three-level zero gravity
Can be noisy
No PM3 support
No memory option
Kahuna can cater to the needs of many. It can accommodate you if you are tall. It can provide relief to your painful back.
It’ll rejuvenate hurt areas with heat therapy and bring all the massage therapy benefits on a budget.
#14 Kahuna 7300
Not only does 7300 accommodates taller people, but it also caters to the needs of chronic back pain sufferers and those who are looking for an effective recliner that will provide them with excellent therapeutic massage benefits.
Most Important Features:
The S/L-track packs the advantages of both tracks, extending all the way to the glutes and thighs.
Now you can get a thorough massage for the whole back area, which can greatly contribute to your overall wellbeing.
What’s more, the six roller system mimics the human hand massage well.
The extra rollers provide more advanced massage modes, which means even more soothing, relaxing, and therapeutic benefits for your tense back.
All the massage techniques further improve the massage quality with the rollers and the track design.
You can choose from different modes that specifically target certain groups of people.
You can also choose from 3 intensity level massage settings and zone massage.
This is especially beneficial for specific problematic areas on your back.
The most welcome addition to the chair is the stretch mode. Especially for those, suffering from chronic back pain.
This feature provides instant relief by taking the tension off your spine and discs.
Space saver technology
Removable chair covering
Accommodates tall people
No MP3 support
One zero-gravity position
Temperature cannot be controlled
Overall, Kahuna 7300 is a massage chair with extensive features.
It comes with plenty of additions that will provide you with only the best massage benefits. It easily accommodates people up to 6’5”!
#15 Osaki OS-Pro Maxim
Osaki is definitely one of the leading brands.
It’s known for its quality and well-built chairs that pack a number of features.
OS-Pro is easy to use, and it’ll easily surprise you with many additions to improve the whole massage experience.
Most Important Features:
A combo of S/L-track packs the best of both tracks; the S-track is the standard, and the L-track is its extended version.
The hybrid follows your spine, adding a third dimension to the massage.
The L track extends all the way from your neck to the hamstrings.
The design greatly contributes to the overall massage, as it can cover a wider area more thoroughly.
After the chair fully scans your body, you are able to choose from a number of pre-programmed and manual mode options.
This way, you can adjust each separate massage to your needs exactly.
What’s more, no two massages will be the same if you don’t want them to!
Whether you need a deep massage, a regular daily massage, some stretching, or a rejuvenating massage, OS-Pro promises to deliver it all.
Whether it’s Swedish of shiatsu, the chair provides relief to tense muscles, improves the quality of your sleep, and relaxes your mind and body.
While it would be amazing to see heat therapy in the calf area, but Osaki located the airbags and foot rollers in the feet area instead.
Still, it’s an amazing feature that will relieve your tired soles after a long day.
Bluetooth compatible speakers
The large touch screen controller
Only 36 airbags
No heat in the calf area
Heavy massage chair
Osaki Pro is a well-designed and comfortable massage that delivers an excellent massage.
It’s very easy to use, and the L/S-track can easily cater to your every need. Overall, this is a great value for money!
#16 Osaki 4000T Executive Zero Gravity Chairs
A highly functional good massage chair for this price range, we recommend Osaki 4000T whether you are serious about your massage or a hobbyist.
It can help you improve your overall lifestyle and mood on a regular basis.
While some of the features are not as advanced as we’d like, it’s still a good quality chair you can benefit from greatly.
Most Important Features:
S-track may not extend all the way to your thighs and glutes, but you can choose from 8 pre-programmed massage techniques with 6 different massage styles.
Set the intensity and massage speed to your liking for the best experience.
With a manual mode, set the ideal massage for improved wellbeing. The chair comes with certain therapeutic benefits.
A daily massage can help improve the quality of your sleep, soothe tired muscles, and release the tension in problematic areas on your body.
For anyone with tired and sore calves and feet, Osaki os-4000 provides a thorough massage relief in the feet and calves area with airbags and two rows of chair massagers.
It helps to rejuvenate painful areas of your legs as well as provide tension relief after a long day.
What’s more, an automatic leg scan improves the quality of massage by adjusting the massager according to the leg length.
Wireless remote control
Automatic leg scan
Very heavy chair
Cool-down time after 60 minutes
Weak back massage
We love the reflexology and the safety feature on this full-body massage chair.
It’s a good value for money, even though it could pack a few more options to cater to a wider audience.
Also, if you are a taller user, look elsewhere for the chair that could accommodate you.
#17 Ogawa Refresh Plus
Ogawa Refresh isn’t a recliner to go for if you suffer from chronic back pain.
It’s surprisingly well equipped with the basic features, common to most chairs with this price tag.
Additionally, it boats with a quality you can’t replace easily!
Most Important Features:
You’d be surprised at the number of options this model comes with.
It’s equipped with all the basic massage techniques and automatic programs that soothe the muscles and rejuvenate stressed tissue.
The refresh comes with a partial and spot mode, and even a stretch mode.
No one can call this chair superficial. It’ll provide you with instant relief by taking the pressure off your spine and back.
The airbags, placed strategically around the chair only further improve the experience!
Generally, the body air massage technology is often a hit or miss feature, but Ogawa seems to perform it nicely.
The massage is a combination of rollers and airbags.
It lacks the calf heat massage, but it’s beneficial and welcome for anyone who spends too much time on their feet!
Common S-track follows the natural curve of your spine.
The quad rollers may cause this chair to be slightly inferior to its competitors, but don’t fuss over it.
This is a very well build full-body massage chair recliner that can help you with an occasional massage from the comfort of your home.
Extensive option choices
Great customer service
No 3D rollers
Not A space saver
If you’re a casual user on a budget, Ogawa is an excellent choice.
It packs some advanced options and a good massage feature set.
While it lacks heat therapy and 3D rollers, it can still comfortably accommodate you and cater to your needs.
#18 OHCO M.8 Chair (New for 2021)
These full-body massage chairs are certainly the most expensive option on our list but they also have the strongest head and back massage features, a heated seat, and a heated footrest. Although the mechanism and distance between the two points for the massage are rather spartan, the chair has a degree of motorized adjustability which, if combined with the separate controller units on each side, can be controlled with ease. On the flip side, the rollers are mounted too close to the back of the chair and can be uncomfortable for people who have back issues.
Because of its design, users are able to move the chair a certain amount to find the perfect position. It is not only a reclining chair, but also an exercise center, music player, movie player, and it even has Bluetooth capabilities. Another useful feature is that it has USB ports and quick-connections. Users can charge their devices at any time with the chair’s power supply. These features are nice to have because most people use their smartphones to play music, watch movies, or listen to podcasts. If the user can’t connect the chair to a device, the OHCO M.8 Massage Chair will still be able to serve as a movie theater.
The OHCO M.8 is the top pick in this review if you’re looking for a reclining massage chair. It provides a lot of control and flexibility in terms of the position. The massage chair has a roomy seat, which is great for users. You can adjust the height and the angle of the seat. However, because of its ability to move, it will not only provide a massage, but it can also help users to change the position of the legs.
A large design makes it possible for the OHCO M.8 to serve as an exercise center. Users can lie down comfortably with their hands positioned above their stomach. The design can also accommodate the feet of users who prefer to rest their feet. A variety of accessories can also be easily connected, which makes it convenient to use. Users who prefer something more high-tech can connect their devices with the OHCO M.8 Massage Chair’s Bluetooth functions. The phone can stream video and audio, and the chair can be used as a sound system as well.
The Best Rated Massage Chairs For Petite Users
Have a look at the list of the best massage chairs for petite people.
Luraco iRobotics 7
Luraco Technology Irobotics chair can accommodate anyone without any real trouble.
The minimal ideal height is 4’7” with only the most advanced features that will leave your spine relaxed, your muscles rejuvenated, and your sleep improved.
With its Youth program, Inada is perfectly suitable for anyone up to 6’5.
It is specifically designed to target a smaller audience but does the job excellently nonetheless.
Affordable massage chair and packed with options you can’t afford to overlook, IT-8500 targets those who suffer from continuous pain but it makes no difference when it comes to taller or smaller body frames.
It can accommodate someone from 4’11”.
Whether you need a casual or a therapeutic massage chair, Panasonic does its job incredibly well.
With more than 1000 massage combos, it accommodates smaller body frames and still provides therapeutic benefits for your needs.
The Top Massage Chair Models If You Are Heavy and Tall
Finding the comfiest chair for your height can be a nightmare since the majority accommodates users up to 6’.
Yes, Luraco. It’s everywhere because it’s that good.
Ignore the fact that it’s also recommended for petite users.
It can become your next favorite comfortable massage chair.
It’s designed for military use, so the weight limit is 300lbs, with a maximum height of 6’7”.
Human Touch Novo XT
With an acceptable weight of 300lbs and 6’9” in height, Novo XT is a perfect fit if you’re looking for a quality recliner with an incredible option set that will soothe tense muscles, take the pressure off your spine, and improve your overall wellbeing.
No matter the user type, Iyashi can accommodate you and cater to your needs.
It packs extensive features that will please even the more demanding among you: low back heat therapy, very long massage track, dual feel rollers, full stretch, and much more!
While this model comes with a heating therapy option, which rejuvenates and restores problematic tissue, and calf muscle rollers that soothe tired legs, it’s a cheaper alternative to Iyashi.
It has no Bluetooth connectivity. It may be excellent if you’re tall, but still best recommended for a casual user.
Tips & Most Important Features to Consider When Buying a Massage Chair
When shopping for a chair, there are certain things to consider when buying.
Have a look at the most important ones to get the best model for your needs!
The majority of chairs come with the zero-gravity feature. Some offer one level, other three different levels.
In any case, it is welcome and beneficial not only because it boosts the massage, but allows for a deeper massage.
It’s all about the position, where your knees are slightly elevated above your heart.
A hybrid SL track combines the industry’s standard S-track and the L-track, which is the latest novelty in massage chair tech.
SL extends to the back of your thighs and glutes, allowing the rollers to cover a very wide area of your body.
Space Saving Technology
Those of you struggling with smaller living areas should pay attention to which chairs come with space saving features.
Most of the chairs require 18-24” of clearance between the wall and the chair back.
That means they can fill up an entire room in some cases.
The chair’s design only requires about 4” of clearance, which makes them an easy addition to any room.
Body Scanning Technology
A very common feature to most chairs, 3D body scanning means adjusting the rollers to each user individually.
The scan takes place every time you sit in the chair before the massage.
Some chairs allow you to adjust the rollers to your pressure points manually.
Getting the best warranty possible is crucial.
The longer the warranty, the better the chair, but read the fine print before purchasing.
Those longer than 5 years are usually designed to capture the attention and refer only to the frame (which should actually last you a lifetime).
Read the customer reviews about the company and see if its users are satisfied with their products and tech support.
Massage chairs are heavy and bulky machines that tend to be noisy.
While it all depends on the model, some good massage chairs come with noise-canceling techn, but you have to check for this specific information and possible reviews before buying.
One of the most popular and convenient options for modern massage chairs is MP3 support.
There are three possible options when it comes to this feature: Bluetooth compatibility (connect your phone to the chair speakers wirelessly), a USB port (load music onto a flash drive and plug it into the chair), and an SSD card slot (most inconvenient feature).
Many chairs come with heat, and for a good reason.
It’s beneficial for the problematic areas and tissues because it helps to rejuvenate and regenerate that part of your body.
While most chairs provide lumbar heat, some also provide calf heat. In general, the more extensive heat options, the more expensive the chair.
If you suffer from chronic low back discomfort, this is the feature to pay attention to. It’s the most therapeutic massage chairs should have.
Massage chairs with this function provide instant relief by taking the pressure off the spine and discs.
While this option can be a bit aggressive, there are two alternatives: hip swing and waist twist.
This feature is a bit hard to achieve with L-track but common to massage chairs with S-track.
Airbags and Airbag Massage Intensity Adjustment
Airbags are common to many chairs, but they are currently in the second generation of development.
Overall, the more airbags on your chair, the better the massage will be.
Most chairs give some customization when it comes to airbag massage.
This means you can adjust the intensity levels with a remote.
Double-check before purchasing as not all budget massage chairs have this option.
Not all chairs have rollers, but if you spend a lot of time on your feet, quality foot massagers is probably what you want.
After all, a good foot massage is important and can be soothing if only the massage chair offers it.
Some chairs offer reflexology massage, where they massage the tops and sides of your feet with airbags.
Additional heat is only a bonus!
A popular feature that enables you to create the best massage experience with all your favorite options and save it for the following session.
We’re unsure why some brands are not offering this option, as it’s incredibly handy.
Those that do, most commonly provide 3 slots, and in rare cases 5-8.
There are different types of remote controls.
A large majority of massage chairs come with a touchscreen LCD panel, others also offer a remote controller at the same time, which makes it easier for you to operate the chair during the massage.
Very few even enable you to access the controls via your smartphone.
Where Chair is Made
What you need to know is that the majority of chair models are manufactured in China, but don’t let that put you off.
After all, Infinity massage chairs are made there as well, but they have excellent quality control monitoring and are very reliable.
You can tell so also by the numerous positive massage chair reviews.
Some massage chairs are also made in Japan, and others are USA-made, such as Luraco.
Health Monitoring System
Luraco has created the first medical massage chair that uses patented integrated health monitoring features.
This is a medical massage chair that allows the users to measure blood pressure and heart rate.
How Easy is to Set up And Assembly
Most massage chairs are heavy and bulky.
That’s why we recommend using White Glove Delivery for most massage chairs.
That way you have your chair delivered, set up, and assembled without any hassle because you can’t set up the majority of these massage chairs recliners all by yourself.
Chairs that Have Not Been Included In this Review For Various Reasons
Human Touch iJoy-2580 Robotic Chair
Authentic Beauty health Shiatsu Chair
Electric Full Body Shiatsu Chair Recliner Bed EC-69
electric Full Body Shiatsu Recliner Stretched Foot Rest 06
Real Relax massage chair Zero Gravity Full Body
Kahuna Superior (features: yoga stretching)
Bestmassage Full Body Zero Gravity Shiatsu
RELAXONCHAIR [MK-II PLUS] Full Body Zero Gravity Shiatsu
iDeal massage Full-featured Shiatsu
Are Massage Chairs Effective?
Similar to any other treatment that gives you a sensation of improvement, massage chairs are said to be effective in providing a mood-lifting massage. This is because the goal of this is to make you happy and to keep you feeling that way. But there is no evidence to show that massaging a chair will lead to any real mood improvement, and the claim can be misleading. If you’re just relaxing in a massage chair, the possibility of getting a massaging at the same time may not be practical at all. The evidence to support massage chairs is that they are helpful in relieving back pain, and this is enough for their widespread use.
However, the fact that massage chairs do not provide you with the luxury of having professional massaging, is also not the reason why they are effective. They have been reported to be effective in a number of conditions, and most of them are related to the appearance of the chair and its function. For instance, sitting in a recliner after a session of sports injury will help your body recover. The chair provides the same kind of massage, which makes it effective. However, the effect will not be so great as to encourage you to go and see a masseur get the treatment. However, the link to the type of massage chair is the most important one. They are effective in relieving pain in the lower back and shoulders.
Can Massage Chairs Be Repaired?
While a number of high-quality massage chairs do require a bit of rebuilding in order to make them appear new, if you are happy with your existing massage chair, you can of course simply repair any damage or components that are beyond repair. This is especially true if you don’t feel comfortable having a professional mechanic tackle the job for you. Should I be able to save my existing massage chair?
If you’ve got a chair that you love and have no intention of ever replacing it, then you could in fact save it by investing in a quality overhaul. If you are within your budget, buying an upgraded model will bring many additional advantages such as more advanced massage functions, more efficient motors, smoother motor operation, and better ergonomics. You may also be able to save a few pounds if you opt for a refurbished item.
Frequently Asked Questions (Buyers Guide)
Let’s have a look at some of the most common questions regarding massage chairs and misconceptions.
What is the Difference Between The S-Track and L-Track?
The S-track follows the natural curve of your spine and stops above the tailbone. Unlike the L-track, it can’t reach any lower.
L-track is the shape of an L, and it stretches from your neck, all the way to the spine, extending to the glutes and hamstrings.
3D Massage Rollers or 4D Rollers?
3D massage rollers are an upgrade of the previous 2D model. 3D can press into your back just like a therapist, providing a deeper and more extensive massaging.
Not only do they move up/down, left/right, but they also go in/out.
You may have seen some chairs advertise 4D rollers.
The basic idea behind the 4D rollers is that the name is only a marketing trick.
Apart from all the directions 3D rollers move, 4D moves in the same direction, and it is actually just a speed setting.
Which Brand of Massage Chair is the Best?
Some of the top brands you can find on the market today are
Luraco chair brand
Osaki / Titan
Infinity chair brand
These brands are the most reliable when it comes to customer service, quality, and support. They’re also the ones with the best warranty.
Are Massage Chairs Good For Your Health?
It has been proven many times that a regular massage can be incredibly beneficial for your overall health and wellbeing:
Reduced stress levels
Lowers heart rate
Can You Overuse a Chair?
Yes, you can. While a regular massage can be very therapeutic, you should consider some basic precautions when it comes to using it too much.
According to experts, you shouldn’t use a chair for more than 15 minutes at a time.
After each massage, get up, move around, and even go for a walk.
If you’re not used to the chair, you can experience soreness and fatigue.
Also, there are certain cases when you should avoid using the chair altogether.
How Long Does a Chair Last?
That all depends on the motor, the frequency of use, and the weight of the user. The more pressure massage you use on it, the shorter it’s life span might be.
You can expect budget massage chairs to last from two to three years, while the high-end massage chairs can last 5 to 10 years or even more.
How Often is Too Often to Get a Massage?
That depends on you alone. Some people use their chair several times a day, others once a week or less.
Make sure to consult your doctor, but many chair companies claim that there’s no such thing as using a chair too often.
The only thing to keep in mind is not to overuse the chair when you first get it. Give your body time to adjust.
Test and see what fits with your lifestyle and your needs best!
Are Massage Chairs Supposed to Hurt?
Massage can be painful, but not necessarily has to. It all depends on how tense your muscles are and what kind of work you perform.
The tenser you are, and the more knots you have, the more unpleasant can a massage be.
Especially when it comes to deep kneading massage that may massage chairs can provide- it can be painful.
You can greatly benefit from a massage, but make sure to consult with your doctor before using massage chairs.
Can I Use an Electric Massage Chair While Pregnant? / Is a Back Massage Safe During Pregnancy?
Some manufacturers of massage chairs discourage pregnant women from using their chairs because there are specific points in the back that could cause premature labor.
We’d recommend you to talk to your doctor before using a massage chair if pregnant.
Is Massage Chair Good for Lower Back Pain?
Many best massage chairs come with certain features that can soothe and relieve lower back pain: these include stretching and kneading problematic areas.
The heat adds an extra bonus and can help improve posture, rejuvenate tissues, and take the pressure of the spine and discs.
Can I Get a Massage 2 Days in a Row?
Absolutely. A regular massage can change a lot. It benefits the overall health of the body, boosts energy levels, and help improve your wellbeing.
How Often Should I Get Deep Tissue Massage?
For an average person, it’s recommended they get a massage a few times a month.
If you suffer from regular headaches, this study found that deep massage helped to minimize headaches in participants.
They received one massage a week for 4 weeks.
Overall, it all depends on whether you have any problems (like lower back pain, headaches, etc.) or just want to benefit from an occasional massage.
There are vast reasons as to why you may want to own your own chair.
As you can see from my buying guide, choosing the best recliner may not be easy. There are many factors to consider when buying massage chairs or electric massager.
After thorough testing, research, and review comparison, we’ve chosen the chair model. It’s assembled in the USA and it proudly serves you from the comfort of your own home, whether dealing with chronic back pain, tired muscles, stress overload. Luraco i7 Plus is currently the best on the market that you can get. Its only disadvantage is that it lacks the space-saving design, but it’s a top chair in its category, flexible and made with medicinal purposes and durable design in mind.
The second runner up is the Human Touch XT2, which is a great alternative to Luraco if a space saver is your key issue.
Still a solid chair and one of the top massage chairs available, the Novo XT2 model, definitely makes an excellent value for money! You may want to consider and order White Glove Service with your purchase.
This model soothes muscle tension from shoulders to thighs and can relieve pain for anyone up to 6’2”.
Last but not least, Infinity Presidential has an extensively long track which, in combination with heath therapy, stretch, and a few other features, make it one of the best luxurious massage chair models available. It packs incredible options that bring amazing therapeutic benefits to your posture, overall wellbeing, and relaxation.
No matter which chair is most appealing, different recliners cater to different needs.
Double-check the body size and height compatibility to pick the best massage chair just for your needs.
Do you suffer from chronic pain?
The cheaper massage chairs will give you a different massage than ones that specifically target pain sufferers. No matter what you choose, you’ll surely reap the infinite therapeutic benefits your recliner has to offer!
If you are taller than the average Joe, you might find it harder to choose a massage chair that accommodates you comfortably.
If you’ve already given up on your search for a massage chair for taller people, don’t worry because we have got you covered! Let’s go through this article and select the most perfect one to take home.
1. Inada DreamWave Massage Chair
Inada massage chair DreamWave model is a new, updated version of its precursor Inada Sogno DreamWave.
It is a Japanese model and is recommended for taller people because its Ottoman has an extendable module, which allows the chair to accommodate users in height up to 6’5’’. It is one of the top-rated chairs in my massage chair review guide.
S-Track Design: It includes quad rollers that follow the curve of your spine; thus offering you a therapeutic massage.
3D Body Scan: This chair locates your pressure points and regulates the rollers accordingly, in order to give you a more localized and extensive massage. The amazing benefit of using the Inada DreamWave is that you can manually regulate these rollers and use them on your pressure points as needed.
Zero Gravity Seating: Inspired by NASA, Inada DreamWave offers Zero-G Seating, but only in one position. This seating arrangement provides a reclined posture to the user, such that their knees are elevated slightly above the heart. The maximum bodyweight presses down in this posture and allows for a deeper, more relaxing and more penetrating massage.
Made in Japan
Extendable Ottoman Module
No MP3 Support
A short length of S-Track
Only one Zero-G Seating position.
2. Ogawa SMART 3D Chair
The Ogawa Smart 3D massage chair includes smart features, such as mechanical foot rollers, 3D roller technology, 17 auto programs, built-in quick touch user controls, a Samsung Tablet, a SmartSense airbag pressure control, and much more.
In addition, it is a great recommendation for taller and bigger people since it allows an extension of two inches to accommodate big and tall people of up to 6’5’’ in height.
Roller Technology: The smart roller technology allows the massage rollers to move in a sophisticated manner, and it also offers 12 effective massage techniques to users.
Double Body Scan: The chair performs two body scans to find out the location of the shoulders and the unique s-curve of the user to make certain that the roller moves in all the right locations.
Smart Air Compression: The chair includes about 64 airbags that are strategically placed so that they massage your entire body at once. These air chambers also assist the chair to support the body for stretching.
Chinese made (cheaper), but great quality control
Wifi connectivity issues
No rollers for massaging the arches of the feet
3. Luraco iRobotics 7 Massage Chair
The US made and assembled the chair, Luraco iRobotics 7 is an extremely popular and high-end massage chair. It is the best option for all between 4’7 to 6’7 and can suit all needs of taller people, and satisfy an even more demanding user.
3D Massage Roller Technology: 3D rollers allow extensive massages for the lower neck and back where the spine curves.
Double Foot Massage Rollers: the chair includes two in each footrest that both offer penetrating massages to the soles of your feet. This feature is great for individuals who are on their feet all day at work.
Full Body Heat Therapy: Numerous heating elements are incorporated at the back, on the seat, and on the footrest of the chair to help loosen up sore muscles.
Advanced Air Cell Massage: The addition of 80 air cells in the chair makes sure to relax your muscles and ease joint pain.
Made in USA
Relatively low-quality speakers
Not good if you are over 6’7″
4. Infinity Iyashi
The Infinity Iyashi massage chair is geared towards taller and bigger users and has something for everyone!
If you are tall and you suffer from chronic pain, this is the best massage chair for tall, and it will help make you feel better.
49’’ Roller Track: It features a 49-inch massage stroke, which is the longest in the market today. It lets the body experience a deep, penetrating and fulfilling body massage and it alleviates stress, tension, and
Zero-G Seating: It is available in two positions and further increases the basic great massage experience for users.
Airbag Pressure Massage Technology: This smart technology helps you experience full body massage relaxation and healing by offering a deep, kneading motion in various parts of the body simultaneously.
Compact Design: If you are looking for a space-saving design, Infinity Iyashi does the trick as it doesn’t need much space in the room to fully recline!
6 Massage Programs: These best massage chairs comes equipped with six automatic massage programs, such as Relax, Recovery, Refresh, Extend, Upper Massage, and Lower Massage, and it includes six different massage techniques like the combination, knocking, tapping, kneading, Shiatsu, and synchronic.
Great for people with chronic back pain
Leading reliable brand
Weak massage in the shoulders and neck
The chair is quite heavy
No memory function
5. Infinity IT-8500 Massage Chair
The Infinity IT-8500 is the perfect massage chair to help with the relief of chronic pain. It will easily accommodate users up to 6’4’’.
The maximum chai massage weight limit for this chair is approximately 265 lbs.
S- Track Design: The S-Track with quad rollers can track the S-shaped curve of your spine for a precise massage.
Body Scan: It traces the pressure points of users and offers a more deep and relaxing massage. It also comes available with a remote to find out any missing massage points and enhances the massage quality.
Mechanical Foot Rollers: It comes equipped with three massage rollers that locate the acupoints on the soles of your feet and it offers a thorough tissue massage.
One of the best neck massage
Best stretching function
Intense foot massage
No electronic intensity control
6. Human Touch Novo XT
The Human Touch Novo XT is a great fit for bigger and taller people up to a height of 6’9”. It includes a smart 9 height settings system that offers an extensive and deep massage to users.
It is a luxurious, chic, zero-gravity chair with heat functioning, 34 automatic programs, and many other functionalities.
L-Track Design: The unique L-track works to massage a wide area of your back, extending from the neck and shoulder area to your thighs.
Foot and Calf Massage: Reflexology massage foot rollers offer a rejuvenating massage and much relief to the sore feet.
Cloud Touch: It is an air pressure technology that offers an air pressure massage to important areas of the body. You can manually activate one of the Cloud Touch massage areas and regulate their intensity according to your liking.
Human Touch Warm Air Technology: It continuously provides heat to the lower back, thus considerably decreasing muscle pain and tension.
Can fit someone as tall as 6’9″-
It lacks memory function
How Long Should You Be in a Massage Chair?
WHETHER or not you use one at your local mall or your office, your back may benefit from getting a massage. But before you decide whether to jump in, there’s a right way and a wrong way to be in the best massage chair. The Express website found that the right way to be in a chair is to sit on the back of the chair, not your knees. If you sit on the back of the chair you can put your feet flat on the floor, or bend your knees. On the flip side, some people just like to sit in a chair and put their feet up. However, we’d suggest at least using a back pillow, to avoid the pain in your back and a sore neck. But before you decide which way is the right way, the most important thing is that you get a professional massage at least once in your lifetime.
Did you know that the ideal length for a massage is 55 minutes? And don’t forget that for a proper massage it’s best to book a masseuse and book an appointment. Linda Jones, senior lecturer in massage therapy at Bond University, said that although massages weren’t the most popular exercise in Australia if someone wanted one, it was best to get it done in a professional setting. She said when someone first comes in for a massage they will usually start with a two-minute exfoliation session, followed by a 60-minute deep tissue massage, which is where the blood flow to the deep tissues is broken down. Ms. Jones said people often asked if they needed an electric chair during their best massage, but most chairs were actually electric to break down any muscle knots.
Can I Use Massage Chair Everyday?
To truly use a massage chair for an entire day, you would need to set a consistent schedule, like a job, and have someone do it for you. That is not an option for everyone. The first thing we did was provide our custom machine, the LaMia massage chair, and a basic setup kit, and gave it to four model-driving, Model S owners to see if they could meet the daily recommended usage for the chair (4,500 miles). The first three did it, the fourth had an unexpected emergency, but overall it was encouraging.
It shows that you can really use a massage chair around the house for an entire day and feel little to no strain after; almost like you have been massaged in a chair yourself. Here is the good news: If you are a Model S owner, or if you know someone who is, you should probably consider purchasing your own massage chair to have on hand for when the need arises. We put the chair through the paces, and you can, too, in the video below. The hardware and motor of the massage chair aren’t quite as good as the hydraulic setup, but the remote and app are fantastic.
Experience the Best Spa Treatments from the Comfort of Your Home!
We hope that these recommendations help you in finding the perfect massage chair in accordance with your height. If you are pregnant, check out the guide here to find out if it is safe to use massage chairs in pregnancy period.
Keep in mind that these are not just chairs to rejuvenate and loosen after a long day at work, but are highly trained personal masseuses! So, find one that offers you an all-around body massage experience.
Some other good models, not mentioned here are Infinity Presidential, Titan Jupiter XL, Johnson J6800, and Cozzia Qi.
IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.
Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.
Levels of NAD diminish as we age.
What is Elysium Basis?
Elysium supplement company founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.
Elysium is Clinically-Proven NAD+ Supplement. NAD precursors found in Elysium and TruNiagen products promise to replenish NAD levels in the blood and inside a cell.
Let’s find out if products from Elysium Health are the real fountain of youth or another over-hyped product?
We will also uncover some controversy behind its product.
MY RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has thoroughly been Tested for Efficiency & Safety.
Much Anecdotal Evidence Pointing Out to Increased Energy Throughout The Day. I Can Confirm This In My Personal Experience. Also, Product Scientifically Proven to Increase NAD Levels. Now. (.).
100+ Preclinical Studies
20+ Owned and Licensed Patents
NIAGEN was successfully reviewed under the FDA’s (new dietary ingredient notification program (NDI)
Is Nicotinamide Riboside Good / Health Benefits?
NR, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.
NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ found in a whole body.
This helper molecule increases your energy levels, your metabolism, and memory.
By taking NR, the alternative form of vitamin B3, you are betting on a fact that biological processes related to aging will improve.
DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.
Many chronic illnesses are related to low NAD levels, including diabetes, heart issues, and Alzheimer’s, and NR supplementation promise to help to raise NAD levels.
Even though you can find NR in some foods like cows’ milk and flour, NR supplementation are more effective at elevating NAD levels. Read the following guide to find the best nad supplement.
Elysium Health Lawsuit
Chromadex and Elysium Health are fighting over the patents for the use of NR with hopes to reap the windfalls that come with controlling the market.
NR is the main ingredient in Elysium Health, but this isn’t the only company that sells it.
However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.
While this should make the Basis more credible, the truth is that the six scientists and researchers aren’t actively involved in the creation of Elysium, nor the combination between NR and Pterostilbene.
This company doesn’t highlight the use of Niagen in its composition and markets Elysiumas an exclusive blend created by these scientists.
However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.
Elysium Supplement Reviews / How Did This Start?
When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these health supplements.
Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’s primary customers.
Elysium started buying NR from Chromadex, which they used for manufacturing Elysium.
In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its NR.
That’s why I think that Elysium is not more effective than other products that use NR, especially since most of these companies still buy NR from Chromadex.
The lawsuit revolves around the patent challenge, but Chromadex won this battle.
There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising, and unfair competition.
Chromadex accused Elysium of plotting and scheming to get control over the NR market.
Elysium accused Chromadex of selling NR to another company for a lower price.
In my mind, it’s all about two giants fighting for market control on an anti-aging pill which already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.
Where Does Elysium Get Their Nicotinamide Riboside?
At first, Elysium got its NR from Chromadex, like various other companies that sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.
Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed it started manufacturing its own NR.
This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.
Can the study results still stand if Elysium uses another substance?
Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.
If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability, and shelf life? How is the new Basis produced? Is the new Elysium safe?
Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?
Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.
Do Nicotinamide Riboside Supplements Like Basis Work?
Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.
However, some people say they didn’t notice anything after taking NR.
What Does the Science Say?
The current research revolves around the benefits of NR and NAD on animals, with very few human studies to date.
That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.
The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.
NR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.
NR could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.
This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.
Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.
Needless to say that some scientist are critical about any claims such companies makes:
If you say you’re a terrific scientist and you have a treatment for long term healthy aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.
What Are the Risks of Nicotinamide Riboside?
Various studies highlight that a dosage of a maximum of 2,000 mg daily has no harmful effects.
While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.
Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.
The good news is, unlike vitamin B3, NR doesn’t give you uncomfortable face flushes.
Elysium Basis Ingredients
Elysium supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.
The 250 mg of NR has benefits for age-related illnesses. But I already discussed all that above.
What I want to focus on are those 50mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.
However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.
Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin which is supposed to make you younger.
According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties, and activates the sirtuins we talked about before.
That’s why this substance can increase your metabolism and help you lose weight faster.
So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.
Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.
Do NAD Supplements Work?
When you’re looking to get your nutritional health on track, you may think of adding vitamins and nutrients to your diet. But that’s not the only option you have. The Natural Energy & Nutrition Lab (NEN Lab) conducted a study of four different NAD that claim to enhance metabolism and burn fat. Here’s what they found. Micellar Triple-Product Containing NAD++ and Nerve Growth Factor, NAD+ by Gamalon and Lipotron, and Clenbuterol are Enzymes in Mix Gained Weight and Fat Loss.
All four supplements contain components that help regulate energy-storing brown fat or the “good fat” in the body that burns fat and lowers your risk of obesity. These supplementation claim that, if you take them regularly, you can burn more calories and fat. The study looked at the amount of weight the rodents gained and how much they lost. Some of the mice in the study were given supplementations that contained n-acetyl-L-carnitine, n-acetyl cysteine, NAD+, and growth hormone. Others were given a placebo. After just eight weeks, those mice that had been given the supplementation were four times more likely to gain weight than those that had been given a placebo. The mice that took the supplementation also lost more weight and fat and showed more calorie-burning than those that were given the placebo.
Nicotinamide Adenine Dinucleotide (NAD+) & Your Health
NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.
Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.
That doesn’t just mean you’ll feel more sluggish.
But a body with decreased energy levels has less power to fight infections and to heal itself.
That’s why age-related declining NADlevels link to an increased risk of chronic illness.
In turn, NAD+ helps you age gracefully and feel more energetic.
There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes, and cancer.
A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.
Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.
NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacetylases, which improve your metabolism, regulate your circadian rhythm, or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.
Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues, and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.
NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.
Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.
Elysium Basis vs.Tru Niagen
I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.
Although Basis and Niagen both contain the same primary active ingredient – NR – there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.
Another point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.
Elysium has other ingredients that stop me from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.
The bigger problem, however, is that Elysium didn’t tell the FDA (Food and Drug Administration) that it’s using toluene in its manufacturing process from the start.
True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts, or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium is not.
There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.
These clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.
Besides, Chromadex has 20 licensed patents for its product and over 140 research collaboration with famous US universities.
This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.
On the other hand, the studies featured on Elysium’s website are less convincing.
Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.
The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.
Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.
TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.
How Much Does Basis by Elysium Cost?
One bottle of Elysium costs $60, while six bottles cost $270.
Various discounts are depending on your purchase plan, though. With one year of prepaid deliveries, you can save up to 33%.
Elysium Health Index Biological Age Test Review
The index is a home test intended to determine based on epigenetics how fast consumers have continued aging. Elysium Health presents a combined speed of aging and biological age in the report. The overall biological age is intended to show how a c client’s overall health would equate to a person of normal health at the same age. The examination looks for DNA methylation (a straightforward method that points to suppress gene transcription) in a client’s genome. While methylation isn’t the unique epigenetic change to happen, it is simple and matches closely with other age-related biomarkers.
lifestyle, Genetic, environmental, and transient factors may affect DNA methylation. Lifestyle choices include diet fitness, smoking, etc. Simultaneously with the increasing rate of aging and overall biological age, the Index paper presents advice on how buyers can improve biological age through simple lifestyle changes. The product is not meant to diagnose, treat, cure, or prevent any disease or condition or evaluate the risk of any condition or disease.
The Index Science
Epigenetics is separate from genetics. Most DNA Tests, like those purchased from Ancestry, 23andMe, investigate the underlying genetic principles. This code gives insights into things such as health-related choices, ancestry, and character traits. The genome is fixed.
Epigenetics includes differences affected by changes that turn genes off and on and not the code. Eventually, epigenetic modifications control cellular action. Unlike the static genome, epigenetics is dynamic during life.
Professor at Yale School of Medicine Morgan Levine, Ph.D., was vital in the creating of the Index. Today, the investigation is powered by the proprietary Elysium Health chip, produced in conjunction with Illumina. The chip uses the APEX – Algorithmic Platform for Epigenetic Examination to evaluate and examine epigenetics from a saliva specimen.
How Can I Increase My NAD Naturally?
That’s where nicotinamide adenine dinucleotide (NAD) comes into play. As I said earlier, your body contains less than 2mg of NAD; however, this is enough to increase the power and stamina in your body. The power you have depends on the amount of nicotinamide adenine dinucleotide (NAD). When the body lacks NAD, the body becomes weak, causes fatigue, and is sluggish. When the body has enough, it is now able to increase the power and stamina of the individual. This is because the NAD can also act as an antioxidant that keeps the cells of the body and organs safe from the damaging side effects of the oxidation process. Once your body has more NAD, you will increase the power and stamina of your body.
That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.
The NR proportion is still reasonable, albeit not as good as that offered by its competitor company Tru Niagen.
If the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.
This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory board, but they’re not endorsing Elysium supplements – they simply act as consultants.
Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.
So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.