Kahuna LM6800 Review And Alternatives

Kahuna LM6800 Massage Chair Review (2021) | #1 Alternative!

Julia StearnsDo you want to get the most relaxing massage chair that will not break your budget?

Either it is chronic pain that is bothering you or if you just want to relax, my goal is to provide you with all I know to know about the 6800 Model?

Kahuna LM-6800 Model I’ve been researching and providing massage chair reviews for years, talking to physical therapists and chronic pain sufferers as well as regular people who enjoy quality massages.

Generally, affordable products with stellar quality are extremely rare these days.

Let’s find out if  Kahuna LM6800 is the real deal…

I’ve tried it myself and I’ve talked things over a few chiropractors.

But is it a Perfect Massage Chair?

Read my review below…

Kahuna LM6800 Massage Chair Review

Kahuna LM6800

The Kahuna LM6800 is surprisingly affordable for such a feature-packed chair. This model is perfect for casual users, as well as people with chronic pain. It can fit tall and short people, it’s inexpensive and doesn’t take a lot of space.

I’ll talk about all its features below, so you can decide if the LM6800 is everything you dreamed of. But first, I’ll tell you about my experience with this chair and from the focus group I organized.

The LM6800 has a beautiful design and craftsmanship because it’s built with the consumer in mind. The massages are exquisite, and you can easily customize the chair, except for one thing: massage duration. All the massages last for half an hour unless you turn off the chair. I would have also liked to see some MP3/ Bluetooth support to make my massage experience more relaxing. But that’s just cherry-picking, probably.

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Features

What do many customers value in LM6800?

I’ll discuss all of its features below…

Kahuna LM6800 Hybrid Track

L-S-Track System

The LM6800 kahuna massage chair boasts a hybrid S/L track design, which is very rare in this price range.

The S-track follows the natural spine curvature, so the rollers touch all the pressure points on your back.

The added L-track extends the massage to your upper thighs, which means the chair can alleviate hip pain and sciatica pain.

Space-Saving Design

Space-Saving

If you don’t have a lot of room in your house, the LM6800 kahuna massage chair requires only 4 inches from the wall when it’s reclined because it pivots from its base.

While the chair itself is a bit bulky, at least you won’t need to place it very far from the wall.

Three Zero-Gravity Positions

Zero-gravity places your knees a bit above your heart level, which means the rollers take most of your body weight.

Zero GravityYour spine will receive a much-needed release, and the massage becomes deeper.

A deep tissue massage is therapeutic and alleviates chronic back pain.

Three zero-G seating positions for this price range are amazingly unique.

Your legs will be elevated at different inclinations, to place more or less pressure on the rollers.

3D Scan

Many massage chairs offer 3D body scanning.

3D Rollers SystemThe computer scans your body and changes the rollers’ positions according to your shape.

The LM6800 comes with a valuable addition: the possibility to change the rollers yourself, in case you need the rollers to focus on another pressure point on your back.

You can also adjust the massage field width easily, for a customized massage experience.

Airbag Massage

Airbag Massage

With 36 First Generation airbags, the LM6800 kahuna massage chair offers a quality total-body airbag massage.

While First Generation airbags cost less, the massage is effective.

There are three intensity levels for this compression massage, which consist of a series of repetitive squeezing and releasing motions.

These mimic the movements of a massage therapist, to improve blood circulation. Besides, a decent airbag massage is very relaxing.

Options and Techniques

Affordable massage chairs usually offer just basic massage options, but the LM6800 goes all in.

Although there are only five manual massage techniques, Kneading, Tapping, Combo, Rolling, and Shiatsu, the last two are advanced therapeutic techniques for chronic pain.

Options and Techniques

The LM6800 can focus on five various areas of your body.

Combine these five pre-programmed massage areas with the five manual techniques, at three different speeds and three different intensities, and you’ll get lots of options to enjoy.

Fixed Spot Massage

The LM-6800 boasts another feature: the zone massage option.

When you enable this feature, the rollers massage a specific pressure point area, to get rid of painful knots or alleviate tight muscles.

Heat Therapy

Some massage chairs in the affordable range feature lumbar heat, but the LM6800 adds calf heat as well.

Heat Therapy / good for pregnant womenBesides, the lumbar heat doesn’t revolve solely around your midsection but goes all the way up to just beneath your shoulder blades.

Heat therapy improves the massage, and I like that the LM6800’s rollers aren’t just lukewarm, but heated.

It can improve your blood circulation, which in turn makes sore muscles unwind faster.

Heat therapy is truly therapeutic because it can help with various chronic pains, apart from increasing the relaxation factor.

On the other hand, the LM6800 could be better if the lumbar heat could be activated independently from the calf heat.

Adjusting the heating temperature would be another stellar feature, but that’s too much to ask at this price range.

Yoga Stretch

The LM6800 boasts a terrific body stretch with critical therapeutic benefits for chronic back pain sufferers.

Stretch Yoga

This Yoga Stretch might feel a bit aggressive if you’re not used to it, but its purpose is to relieve the pressure in your compressed spinal discs.

Calf and Foot Massage

What I liked most about this option is the sole massage.

Kahuna Dual RollersBesides, unlike other inexpensive massage chairs, the Kahuna LM6800 uses dual foot rollers along with the airbags for the calf and foot massage.

Two dual rollers will massage each of your feet, which are called “quad rollers” in my book.

Quad rollers are essential for a massage, improving blood circulation in your calf and feet and removing painful knots.

For an added therapeutic benefit, turn the heat on too.

Be advised that the calf and foot massage might feel a bit too intense at first, though.

I lowered the intensity and wore another pair of socks until I got used to the massage.

Kahuna LM6800 Extendable Ottoman

The footrest extension is very user-friendly because it means the Kahuna LM6800 can fit people up to 6’4”.

This chair can fit petite users too, starting at 5’. Again, this isn’t something you see every day at this price range.

Intuitive Remote

A feature-packed chair requires an intuitive remote that’s easy to use.

Remote Control

I was expecting quite a learning curve with the Kahuna LM6800’s remote, but that wasn’t the case because the massage options are organized logically and are therefore easy to find.

Dimensions & Additional Information

Weight250 lbs
Dimensions66 × 40 × 41 in
Rated voltage110-120 V
Rated Frequency50/60 HZ
Rated Power Consumption230W Max
Dimension (LXWXH)55.5 x 30.0 x 48.5 Inches
Net weight189 Pounds
Gross weight220 Lbs
DeliveryWhite-Glove Service, Standard Curve Side,

LM6800 vs. LM-7000

Now that you’re acquainted with the Kahuna LM6800 let’s discuss another full body shiatsu massage massage chair version from Kahuna: the LM7000.

Both these chairs are made with similar materials, but the LM7000 is a few pounds heavier and a few inches deeper.

I also think its LCD remote control has a more significant learning curve, especially since the icons aren’t as big as I’d like.

Both chairs have the same manual massage techniques, but the LM7000 features more massage zones.

Vs LM-7000

I particularly liked the Shoulders and Arm & Hand massages – these are perfect for correcting poor posture and for unwinding after a long day at my desk.

The LM7000 features the stellar Yoga stretch too, four massage rollers and 36 airbags, but I somehow felt the LM6800’s massages were more intense except for the dual foot rollers which feel pretty intense on Kahuna LM7000 too.

The LM7000 has three zero-gravity positions but boasts a variety of pre-programmed modes like Athlete, Refreshing, Anti Stress, SV-Chiro.

Another improvement is the built-in speakers, as well as the 5-year manufacturer warranty – 2 more years than the LM6800.

Kahuna LM6800 vs. SM-7300

The Kahuna SM-7300 comes with a longer SL hybrid track, with six rollers instead of four.

It targets a bigger area on your back, for a more comprehensive massage.

The remote is easier to use too; I could see various improvements in terms of display.

However, it would have been even better if there was a memory function to save my customizations.

The LM6800 and the SM7300 feature the same massage techniques, but they differ in massage zones.

Versus SM-7300

I would say that the Side Seat massage addition for the SM-7300 is just what I needed to improve my emerging sciatica.

With nine auto massage modes, the SM-7300 offers three more options than the LM6800, so it’s easier to find something you like.

Even though both chairs feature the same number of airbags, the compression massage offered by the SM-7300 is a bit better.

The Acupoint detection system used by the SM-7300 can find sore spots on your body better than the LM-6800’s computer body scan technology, which only scans your body shape.

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With similar features like the three zero-G positions, adjustable strength, and speed added to the SM-7300, my final verdict is that this is a better unit than the LM-6800.

However, the Kahuna SM-7300 has just a 2-year manufacturer warranty.

Few Words About Kahuna SM 9000 Model

SM 9000 Model

The Kahuna SM-9000 is a therapeutic, sturdy massage chair that can treat chronic back and leg pain.

It is a big, bulky full-body massage chair specifically manufactured for tall, heavy users, plus the leg ports aren’t foldable, which adds to its size.

However, the SM900 has a space-saving design, so it needs about a 4-inch distance from the wall.

Chromotherapy is a beautiful addition to this chair. The soft blue light of the LEDs is incredibly relaxing.

Featuring a hybrid S/L track with six quad rollers that offer a lifelike massage experience, the SM9000 can massage all your pressure points.

Besides, the rollers are heated, which improves blood circulation and relaxes painful knots.

At the same time, the long track goes from your neck to your upper thighs for a thorough massage.

On the other hand, the SM9000 boasts just one zero-gravity seating position, which disappointed me when I thought about the other Kahuna models.

Kahuna SM-9000

Although there are plenty of massage options, I feel Kahuna could have added something more at this price range.

With four basic manual massage techniques and the advanced Shiatsu, I think they could have added another advanced technique.

That said, the automatic programs are efficient, well-tailored to solve specific issues like post-workout pain, stretching, yoga, calming, and quick massage for muscle pain.

The music sync option is impressive as well; I like to synchronize my massages to my favorite songs!

On the other hand, I would have liked the option to extend the time of my massage sessions.

The air massage with over 30 Second Generation airbags is exceptional. I could focus on specific areas as well as the total body, and you can easily adjust the massage intensity.

Heat therapy is another stellar feature of the SM-9000.

I already told you about the heated rollers, but you’ll get some extra heat in the lumbar area thanks to the heated seat pad.

Add calf and feet heat to all that, and the Kahuna 9000 can easily minimize chronic leg pain. However, you can’t adjust the temperature.

Space-Saving Model

I loved the calf and foot massage too, courtesy of airbags and rollers, not to mention I could choose between scraping, rolling, and kneading.

Add soothing heat, and the calf and foot massage can prove genuinely therapeutic. Besides, the aggressive Yoga Stretch is beneficial for back pain.

The SM9000 boasts built-in Bluetooth speakers and Mp3 support, but the remote is poorly organized and needs quite a learning curve.

With only one zero-G, one advanced massage technique, and no way to manually increase the massage duration, the SM9000 is overturned by the Luraco i7 Plus for this price range.

There’s just one particular feature where the SM9000 is better: the aggressive Yoga Stretch, which decompresses your spine better than the Twist & Swivel function of Luraco i7 Plus.

SM9000 Benefits

Besides, you could also note that the i7 Plus features just two basic manual massage techniques, Kneading and Tapping.

However, there are different variations of these techniques so that you can enjoy Variable Tapping, and Percussion Tapping as well.

The i7 Plus has a more intuitive remote, pause and resumes buttons, five memory slots to remember your customizations, plus you can adjust the massage intensity on five levels.

This therapeutic chair is made in the USA, not to mention listed with the CE, UL, and FDA.

The Luraco i7 Plus can accommodate a broader range of users, between 4’7” to 6’7” tall.

With full-body heat, and included heart rate, and blood pressure monitor, along with a three-layer foot and calf massage, the i7 Plus has more therapeutic benefits, which is why I think it’s a better chair.

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Is a Massage Chair a Good Investment?

If you are looking for an investment, why would you invest in a Massage Chair? A good investment provides you with great returns. That’s exactly what a massage chair can do. If you’re thinking about investing in a recliner and having it to use at home, you need to take the right steps and think it through. If you are thinking about investing in it and having it to use at home, you need to take the right steps and think it through. The Best Tips for Buying a Massage Chair.

When buying a massage chair, what you need to consider is a few things: How much money do you have to spend? The biggest question you will need to ask yourself when buying a massage chair is how much money do you have to spend? If you don’t have enough money to buy one, you need to know why. If you don’t, then you need to reconsider whether or not a massage chair will be able to provide you with all of the amazing benefits you will get. This is because you may be making a poor investment. You will also need to think about the logistics of having a recliner. You need to get it into your home or a suitable location so that you can use it.

How Do You Disassemble a Massage Chair?

To disassemble a massage chair you can follow these steps. Remove the hardware used to connect the control arms, seat, and base to the frame. Unscrew the seat base from the frame using a small screwdriver or curved edge of a drill bit. Remove the plug used to control the pump and air supply. Remove the control arms from the frame using a hex key or flat-head screwdriver. Unscrew the head of the powerhead to remove the power cord. Remove the power cord with a small Phillips screwdriver. Remove the suspension and batteries.

Remove the speed control and programming unit. Unscrew the wheels if they’re metal. How Much Does a Stuffed Animal Come With a Massage Chair? The massage chair only comes with the manual, powerhead, and optional controls. However, you do need to know how to operate the powerhead in order to use it. When you purchase a massage chair, they generally include a small stuffed animal or two to show off the benefits of the chair and to help with the therapy. Some companies include a stuffed animal as a bonus.

Final Words

Kahuna is a reliable brand, which manufactures quality products.

Kahuna lm6800The Kahuna LM6800 is hands down the best massage chair from this company, in the affordable price range.

However, there are better Kahuna models.

The LM7000 offers a more diverse range of automatic massage programs, the SM7300 is better for sciatica pain and boasts a wide array of auto-programs, while the SM9000 is a more therapeutic model, albeit in the expensive range.

If you have a bigger budget, Luraco i7 Plus is the best chair as of 2021.

Made in the USA, Luraco i7 Plus is a medical massage chair with all the bells and whistles, including a music system and memory function!

What Supplements The Rock Uses

Dwayne Johnson Supplements | What Does “The ROCK” Using?

Dwayne “The Rock” Johnson is an icon in action movies. There are many effective methods that celebrities use, get ripped, and grow bigger, but The Rock didn’t get his muscles by rehearsing for action movies.

Did you know he was a successful professional wrestler for 10 years? The Rock’s career and the nickname itself originated in WWE wrestling. He keeps building those muscles by following a strict workout plan and carefully designed diet. The man eats twice as much as the average American male!

He’s an inspiration for many in bodybuilding and other areas, so I decided to research and review all the supplements The Rock uses.

That way, you’ll get a better idea of how he gained so much lean mass! Many of these products you can use as well to get bigger and stronger.

Who is Dwayne Johnson? How Did the Rock Gain So Much Muscle?

Dwayne “The Rock” Johnson is an American-Canadian actor and producer. He used to be a professional wrestler for the World Wrestling Federation before he began focusing on his acting career.

Dwayne JohnsonHe’s built lean mass in a number of different ways, and we’ll have a look at some of these below.

It’s important to know that he used to be a professional wrestler and a football player before that, so he’s spent a lot of his life in the gym.

But the most important thing that got him far and helped him stay the beast we know is the positive attitude and the mindset.

He trains to progress and reach new levels, not just to maintain lean mass.

What’s more, there is nothing mysterious about how he’s build lean mass.

He follows the same routine as most athletes: regular exercise; he still goes to the gym a lot. Dwayne Johnson weight is 118 kg.

He also believes cardio is a great way to burn fat, especially first thing in the morning. He also pays attention to his diet; he allows himself one cheatday a week and follows the rule strictly. 

Summary: A former football player and a wrestler, he is a famous actor who has built lean mass with a positive attitude, clear focus, regular Dwayne Johnson workout routine with cardio, training every day of the week, and following a carefully planned diet 6 days a week.

Diet + Workout. Is Dwayne Johnson Vegetarian?

The Rock works out and eats well, and he works very hard for it. Let’s examine his diet a bit closer before moving on to his exercise system.

He isn’t a vegetarian, he loves lean protein, and he’s a big fan of fish, especially cod. Overall, he eats about 4,165 calories a day. That’s twice the average recommended for men! You can have a look at all that he eats in a day here.

He eats between 5 to 7 meals a day, and you can have a look at his diet, which he shared with Muscle and Fitness magazine.

Hugh JackmanMost of his meals consist of protein, carbs, and vegetables. It is a healthy balance that provides complete nutrition and support.

For an extra kick of nutrients, he also relies on supplements.

He even helped Hugh Jackman to prepare for the role of Wolverine with The Rock intermittent fasting routine and his diet.

Jackman was able to bulk up and stay lean at the same time for that role!  

Combined with a tough exercise and regular gym times, you can see the results of hard work every time he appears in a blockbuster.

If you think his meals are intense, think again. He trains like a beast and eats like one to keep pushing forward and reaching new goals.

The Rock workout routine looks something like this:

He wakes up at about 4 in the morning and goes for an early run. Then, he has breakfast. Then, he goes to the gym.

He trains every day, six days a week. He has one rest day with a cheat meal.

He has a strict exercise plan, which you can see here. There are insane clips and videos of The Rock bench press exercise, and not many can match that!

When he works out, The Rock has a special playlist that he loves to listen to. That way, he can focus on his exercise completely without being distracted. You can find the complete playlist on Spotify.

Summary: Johnson swears by an exercise routine and a carefully-planned meal system. He trains daily for several hours, and he eats from 5 to 7 meals every 24 hours. He looks the way he does because he’s disciplined and persistent. 

The Rock Supplements:

Let’s have a look at the products that get The Rock all the nutrients and support he needs to build lean mass and maintain a healthy body function.

Optimum Nutrition Amino Energy

Optimum Nutrition Amino Energy

Amino Energy supplement is a versatile powder that can be used in the morning, as a pre-workout or a post-workout supplement. It is also great for an afternoon pick-me-up since you can choose how many servings you want to use!

This supplementation packs aminos, proteins, and caffeine, so it improves muscle regeneration and provides you with an energy boost that will get you through the exercises and the day.

I can tell you it’s an effective thing to keep around even though I tried it to see what the ROCK was using.

PROS

Increases focus and mental clarity

Increases endurance

Keto-friendly

5 calories per serving

CONS
Contains artificial ingredients and sucralose

Not vegan

For best results, take it in the morning and just before you hit the gym. It’ll kick-start your day and give you a mental energy boost.

I recommend it to clients who need an extra push through their workouts. You’ll recover faster but start with small servings if you’ve never tried it before.

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Glucosamine As Natural Pain Relief

Glucosamine

With a blend of effective ingredients and a very high amount of glucosamine, this NutriRise brand is very important for bodybuilders and other athletes who know that it is equally important to build lean mass and to give their bodies complete support at the same time. You sometimes find it in products along with chondroitin and both of these are vital to joint health.

Glucosamine is crucial for joint health since it helps to restore the fluid around them and reduce the friction, among other things.

This supplementation helps to boost collagen production, improve joint flexibility, and stiffness, and prevents clicking joints.

PROS
Acts quickly

Supports cartilage

Reduces inflammation

Increases joint mobility

Natural formula

Non-GMO, gluten-free

CONS
Not vegetarian-friendly (contains shellfish)

If you’re looking for natural support to your active body, this supplement will help you notice the difference after two weeks. It is especially recommended for those who put a lot of pressure on their joints daily, and for those who have back and knee issues.

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Optimum Nutrition Platinum HydroWhey Protein

Whey Protein

This ON packs aminos as well as leucine and isoleucine. That means that it helps to increase muscle growth, and I can confirm it does it effectively! He typically drinks one protein shake a day.

The Rock is your best proof of results, though. It is perfect for taking as a preworkout supplement or postworkout to increase muscles regeneration!

After all, it contains the purest form of WHEY protein that the market has to offer. It’ll help you build lean mass, and it is easy to digest.

PROS

Digests easy

No side effects

More flavors available

CONS
Pricy

Poor taste

The supplement mixes easily, and it contains high-quality ingredients that cause no side effects. It’ll help build muscles and get stronger, maintain your weight, and pack muscles with regular use.

While the taste isn’t a strong point for everyone, but it could be much worse.

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Glutamine For Immune And Digestive Health

L-Glutamine 1000 mg

L-Glutamine is the most abundant amino acid, and it is responsible for a number of important processes.

Glutamine helps to support and promote healthy function of the immune system and gastrointestinal health while improving muscles recovery after exercises.

It helps to preserve lean mass tissue and regulate pH balance. What’s more, it is a vital energy source for many different cells in the body.

PROS
Supports the immune system

Supports metabolic processes

GMP certified

Free of dairy, gluten, soy, and nut

CONS
Pricy

Take up to 5 capsules a day for the best effects. They’re easy to take, though, and you should start seeing results quickly. Having a healthy body is important when you’re working out as it can help you build and maintain muscles and achieve your athletic goals with normal body function.

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BCAA (Branched Chain Amino Acids)

BCAA by Transparent Labs

With a clean formula and no nasty fillers and artificial ingredients, Transparent Labs deliver they BCAAs for maximum muscles repair and recovery.

The servings are effective due to a clinically designed formula that contains vitamin C, and fermented vegan BCAAs: leucine, isoleucine, valine, with L-glutamine and a bit of coconut water powder.

Apart from that, this supplementation supports muscle-growth after a workout.

PROS

Improves glucose uptake

Improves immune system

Reduces fatigue and soreness

Clinically effective dosages

Clean formula (no prohibited substance)

CONS
Poor taste

For best effects, drink one serving before, during, or after an exercises. Make sure to stay hydrated, and you’ll notice how much further you can push yourself and train more intensely and often.

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Casein For Diversity

Elite Casein

A unique protein, Casein, increases satiety and provides amino acids to build the muscles. What’s more, use this supplement if you want to prevent muscles protein breakdown.

It combines micellar casein with BCAAs and leucine. The blend promotes muscles regeneration, and helps to build muscle mass. It’s low in carbs, and you’ll feel less hungry in the morning.

PROS
Supports lean mass building

Increases muscle regeneration time

Minimizes soreness and fatigue

More flavors available

GMP certified

CONS
Poor flavor

Contains artificial flavors

 For best effects, take this supplement before bed or between meals to increase muscles regeneration; it’s also great to use on the go when you have to wait until your next meal, and you’re on a tight schedule.

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Fish Oil

Omega XL Fish Oil

Another supplement that provides micronutrients that are crucial for a healthy and active body. Don’t focus only on the things that build muscle; your organism needs components that help to run it smoothly.

Green-lipped mussels are farmed sustainably for a safe and effective supplementation that boosts your omega-3 intake, which supports joint health and minimizes aches and pain.

What’s more, it helps to relieve inflammation and even support people who have problems with arthritis.

PROS
Rich in omega-3 fatty acids

Improves joint health

Minimizes inflammation

Easy to take

No fishy aftertaste

CONS
Pricy

Since it’s better to get nutrients in a natural form, this supplementation is important as it’s safe and potent. It contains more than 30 different fatty acids, all based on clinical research. The product is pricy, though, especially since it’s a proprietary blend.

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Source Naturals Wellness Formula

Wellness Formula

For days when you need a serious support for the immune system and for the times when you feel any cold or sore coming on, Wellness Formula provides your body with take this supplement to boost antioxidants, prevent free radical damage and inflammation, soothe stress, and keep the system ticking like a clock.

The formula is a blend of herbs, vitamins, and nutraceuticals, such as Echinacea, beta-carotene, vitamins A &C, goldenseal, zinc, and much more.

PROS
Works fast

Supports the immune system

Increases antioxidant levels

Increases body’s defense

Reduces stress

Natural ingredients

CONS
Not suitable for vegans

Poor aftertaste

Whether you’re an athlete or a casual gym-goer, this supplementation will help you stick to your schedule and stay on top of your game.

Take it to boost your immune system whenever you feel under the weather! Keep in mind that tablets are much more effective than capsules.

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Speed Stack

Speed Stack

Johnson is a big fan of Speed Stack. This is a preworkout drink that’s loaded on caffeine; it’ll power you up on energy and help you get through the morning or afternoon exercises easily.

It also gives a skin-tearing pump you can’t ignore and clear focus that will help you get through the workouts even after a long day at work.

PROS
Improves pump

Increases energy

Improves focus

More flavors available

Zero sugar

CONS
Contains artificial ingredients

If you’re looking for an effective preworkout, you can bring with you and drink on the go; Speed Stack provides all that you need to stay focused, boost the pump, and wake up just in time for the gym. You’ll feel alert on the busy, work, study days, no matter how tired you feel.

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 Animal Pak Multivitamin

Animal Pak

For those who want to keep it simple, Animal Pak combines more supplements in one package: multitude of multivitamins, minerals, antioxidants, bcaas, and more.

It targets athletes and bodybuilders who need regular support for their immune system and recovery so that they can stay on top of their game at all times.

The supplement is packed conveniently; throw one pack into your gym bag and take it on the go.

PROS
Boosts muscle growth

Improves performance

Designed for athletes and bodybuilders

More flavors available

CONS
Pills are difficult to swallow

Pills smell bad

With a complete combination of nutrients, Animal Pak contains a lot of pills to swallow, but they are effective.

With regular use, you’ll be able to notice an improvement in recovery as well, apart from more energy and complete nutrient support. Users report that they even started sleeping better!

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What Supplements Does Chris Hemsworth Use?

Hemsworth has recently stated in an interview with Men’s Journal that he likes to eat dark green vegetables, like spinach, and lots of leafy green vegetables. In terms of vitamins, I’m a big fan of greens. I’m a big fan of spinach, kale, bok choy, collard greens. I’m kind of just a vegetable type of guy. I’ll have a lot of those at mealtimes.

Hemsworth also does a workout in which he does “lots of cardio and lots of weights”. He mentions that he often does weight training and cardio. The former Aussie Home Video actor states that he was keen to tone up after his son was born with three children, noting that the feeling was particularly keen with his son Tristan. But, you know, in the first three months, with my son, I kind of just slept all day and worked out at night. You know, I’m not sure how long that’s going to last, but I have to wake up at four or five in the morning, so it.

Final Thoughts

The fact is that The Rock trains like a beast and eats like one to maintain that amount of mass and to grow even stronger.

The RockSince a proper meal plan can only do so much, he also relies on products for additional support for his muscles, health, normal body function, and other properties to keep him on top of his game.

While supplements can make a huge change in a workout routine, you have to know that he has years of practice behind him, knows his body well, and also consults professional trainers and dieticians.

You can get bigger, stronger, build muscle, and remain lean if you want, but it takes persistence and loads of hard work.

Success doesn’t happen overnight, but you can reach your body and athletic goals with the right mindset and a killer playlist that keeps you pumping!

Best Curcumin Supplement

7 Best Curcumin Supplements (2021) | Which Form Is Effective?

Julia StearnsCurcumin is the active ingredient in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are a lot of supplements on the market today that claim to offer a large dose of curcumin.

With hundreds of options to choose from, how do you determine the best curcumin supplement?

We took a look at the top choices for curcumin in hopes of helping you find the best choice for your supplement routine.

One of the biggest problems with curcumin is that it has poor bioavailability.

Turmeric curcuminCurcumin found naturally in turmeric is not readily absorbed by the human body. Many companies simply take the curcumin out of turmeric and curcuminput it in a pill.

While you will get some pros from eating turmeric, there are better ways of consuming curcumin to maximize its effectiveness.

Some companies have found ways to increase the bioavailability of curcumin by combining it with another substance.

When you are looking for a supplement to take, we recommend one that has utilized natural ways of increasing bioavailability.

In this review, you will find an overview of a handful of supplements that have done just that, as well as some useful information on curcumin and its benefits.

Best Curcumin Supplement Products (Bioavailable Forms)

MERIVA FORM

1. Thorne Research Meriva SF

Meriva SF

Thorne Research’s Meriva SF compound is one of the best curcumin supplements. Thorne Research has to lead the way in understanding natural compounds and how to make them more available to the human body.

With over 30 clinical studies on Meriva SF, you can trust that it has a proven track record of success.

Meriva is 20% curcumin and 80% phospholipids. The phospholipids are there to bind with the curcumin and make it absorbable in the body.

The phospholipids in this supplement are unique to the company and were designed for maximum bioavailability.

Meriva Supplement Facts

They have named this ingredient Phytosome. Phytosome improves the ability of the body to keep and use curcumin.

One of the research studies for Meriva was done with 9 participants with an average age of 35. Each participant took a small dosage of Meriva, a large dosage of Meriva, or a placebo mixture.

The findings from the study showed that lower dosages of Meriva improve the bioavailability of curcumin compared to other curcumin supplements.

The Meriva form supplement is the best organic turmeric supplement, primarily because of the encouraging research findings and overwhelmingly positive consumer reports.

This product is absolutely one of the best on the market in 2021. It is my #1 choice. If you have been looking for a bioavailable supplement from a trusted company, then Meriva SF products are an excellent choice.

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2. Jarrow Formulas

Jarrow Formulas

Jarrow Formulas Curcumin products also use the Meriva compound and Phytosome in the supplement. Meriva is a patented compound that is shown to increase the bioavailability of curcumin.

Jarrow Formulas leased that compound for their supplement. It is free of gluten, wheat, egg, dairy, fish, and peanuts. It is also vegan-friendly.

When comparing the two companies, both will provide you with an excellent source of bioavailable curcumin.

With Thorne Research, you are getting the same product from a better reviewed and established company.

Jarrow Formulas Curcumin Phytosome is a good choice if you are already buying products from them and you want to add the Meriva form to your supplement routine. However, the same product is also available through an extremely trustworthy brand -Thorne Research.

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THERACURMIN FORM

3. CurcuminRich by Natural Factors

CurcuminRich by Natural Factors

CurcuminRich by Natural Factors supplement products uses Theracurmin to increase the bioavailability of their curcumin. This compound is 10% curcumin and 90% other curcuminoids.

Theracurmin was patented by Theravalues Corporation, a Japanese company. This compound is new to the supplement market, but large amounts of clinical research studies have been conducted on Theracurmin and found to increase the bioavailability of curcumin.

CurcuminRich by Natural Factors is the best choice if you are looking for an all-natural way to take curcumin that uses Theracurmin.

These capsules contain 60 mg of Theracurmin curcumin each, and they are vegan-friendly and non-GMO. The company, Natural Factors, puts its supplements through rigorous testing.

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LONGVIDA FORM

4. Advanced Turmeric Curcumin X285

Advanced Turmeric Curcumin X285

1MD products use the compound Longvida in their Advanced Turmeric Curcumin X285. Longvida is 80% phospholipids and 20% curcumin. It’s similar to BioPerine because producers use the same turmeric supplements with curcumin.

However, the BioPerine formula does not contain curcumin, whereas Longvida does. It was designed and patented for two reasons; to make curcumin easier for the body to retain and help treat specific health conditions.

There has been a considerable amount of research on the effectiveness of Longvida.

The company 1MD is a trusted supplement company that prides itself on quality and purity. If you are looking for a curcumin supplement that uses Longvida, then this is a good choice.

The 285 in the name represents the turmeric supplement’s proven ability to be 285 times more bioavailable than turmeric. The pills are vegan-friendly and non-GMO. Each capsule contains 400 mg of Longvida.

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BIOPERINE FORM

5. Vita Balance Turmeric Plus

Vita Balance Turmeric Plus

What is the most potent turmeric supplement?

 

The Turmeric Curcumin Plus formula made by Vita Balance includes BioPerine. BioPerine was designed to be taken with a curcumin supplement.

The specific percentage of BioPerine that should be used with curcumin is around 1%.

BioPerine has gone through many clinical research studies, which have proven that taking BioPerine improves the safety and efficiency of other supplements.

A variety of supplement producers use it in their products including Vita Balance.

This supplement is an excellent choice for a clean turmeric supplements that includes the BioPerine agent to make it more bioavailable.

Vita Balance products are from a trusted company that only uses 100 percent natural ingredients made in the USA. Each two-capsule serving has 1200 mg of turmeric, 100 mg of curcuminoids, and 10 mg of BioPerine.

6. Turmeric Curcumin With Bioperine by Vimerson Health

Turmeric Curcumin by Vimerson Health

One of the best brands in this space is Vimerson Health. Its researches and manufactures turmeric curcumin with the BioPerine supplement.

Consumers can feel safe when purchasing their products. A good sign for consumers purchasing this compound is that it comes with a 100% money-back guarantee if there is no joint pain relief or discomfort relief.

The product is made with an organic formula, which is GMO, gluten, dairy, and soy-free. Also, all products that are made by VH products do not contain hormones, preservatives, or antibiotics.

Turmeric Curcumin with BioPerine is manufactured in the United States, so customers can feel confident that the product was produced with the highest level of care, quality, and safety.

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PIPERINE (BLACK PEPPER) FORM

7. Purity Labs Organic Turmeric Curcumin Supplement with Black Pepper

Purity Labs Organic Turmeric Curcumin Supplement

For thousands of years, turmeric extract and curcumin have been used to improve joint, cardiovascular, and liver health. This curcumin supplement with pepper piperine from Purity Labs has been considered as the best turmeric supplement with black pepper extract.

As discussed previously, turmeric is quickly metabolized within the liver and intestines; in other words, your body cannot optimally absorb the compound.

Black pepper extract can be added to supplements to increase the body’s absorption of turmeric. This supplement may help with the following symptoms and conditions:

  • Help joints pain and back pain
  • Improve cardiovascular well-being
  • Increase energy
  • Lower levels of inflammation
  • Digestion disorders
  • 120 capsules
  • At least 95 percent of curcuminoids
  • Improve neurological function

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Purity Labs promise that the following ingredients will never be found in any of their organic turmeric supplements: Trans fats, preservatives, soy, sugar, dairy, artificial colors or flavors, gluten, GMOs, and wheat.

Purity Labs is so confident in their product that each purchase comes with a one-year, 100% money-back guarantee if you are not satisfied with the results. It’s not very often you find that kind of guarantee in a supplement or dietary product.

The superior formula of Purity Labs Turmeric Curcumin Supplement and Purity Lab’s proven track record of manufacturing useful products has led to this supplement being named the top turmeric supplements with black pepper extraction on the market in 2020.

A1 Vitality Turmeric Curcumin – Bonus

1Vitality

As a nation, we don’t get the credit we deserve for our health and well-being, but we’re pushing ahead. And as things stand, turmeric is up there as one of the jewels in our crown.

While our strength training/weightlifting techniques may not always have the requisite support from science and research (somehow, an effective and exciting way to challenge yourself in the gym is lost on a lot of gym-goers) turmeric has it in spades. In fact, according to the current evidence, it seems to be doing so much more than that. And you only have to look at this fabulous drink for proof.

It’s no secret that turmeric powder has a huge amount of well-being-boosting properties. It contains several bioactive compounds, including curcumin, the active constituent of turmeric (also known as the golden spice). This compound is well-known for its anti-inflammatory and antioxidant properties and has been used for centuries for its medicinal properties. These include, but aren’t limited to, treating various ailments, including arthritis, cataracts, Alzheimer’s, and HIV/AIDS. At A1 Vitality, we’re not the only ones in town – plenty of commercial brands (under other names) make this very drink. So how do you choose?

The key to choosing the best turmeric product is the potency and formulation of the supplement. In order for the turmeric to activate and provide its healing properties, it needs to be at a concentrated level, so some products contain curcumin at 100% concentration. Others contain even more powder. This is fine, as it means there is an even greater focus on the medicinal pros of turmeric, but the downside is you don’t get the pros of extra potency.

Products not includedin this review:

  • Garden of Life mykind Organics Extra Strength Turmeric

What is Curcumin?

Curcumin is a yellow compound that is produced by specific plants like turmeric. It is manufactured and distributed in the form of a supplement. It is also an ingredient in cosmetic products, flavoring, and food coloring.

The compound has been known to have antioxidant properties. It has also been shown to treat and dull pain, as well as improve levels of depression.

Dietary Supplements that are composed of curcumin are thought to have several benefits. Curcumin helps with the human body’s manufacturing of three specific antioxidants.

CurcuminThese antioxidants include superoxide dismutase, catalase, glutathione. Research has indicated that curcumin has several beneficial applications.

For instance, the chemical may decrease the pace at which some forms of cancer develop which can make it potentially useful to take curcumin supplements for cancer prevention (talk to your doctor first to find out what the doctor recommended). Curcumin may also improve cognitive function in individuals with deficiencies related to aging.

This unique compound may be capable of improving cardiovascular well-being. It also may be able to lower the likelihood of developing diabetes.

The mixture can also help heal some medical conditions related to diabetes. Curcumin has been shown to have poor bioavailability when consumed orally. In other words, when you consume curcumin orally, it is not well-retained by the body.

Thus, curcumin must be made more bioavailable. The chemical’s bioavailability can be increased by combining it with piperine.

Turmeric vs Curcumin vs. Cumin

The comparison of curcumin, turmeric, and cumin can be troublesome. First, let’s examine the differences between curcumin and cumin.

Curcumin vs Turmeric vs Cumin

The two have different features and present unique benefits to users. Curcumin is a component of turmeric.

Turmeric belongs to the ginger family of plants. It most often used as a spice to change the color of foods into a yellow-ish or gold-ish hue.

Benefits of Curcumin

Ancient medical experts from Asia have been using it as a healing agent for hundreds of years.

More recently, it has been studied and researched in a broad variety of settings.

The primary reason that curcumin is being investigated and reviewed is for the healing and antioxidant advantages.

When being used for its antioxidant properties, it seeks out and destroys harmful molecules.

Anti-InflammatoryThese toxic molecules, also known as “free radicals,” harm healthy cells and can cause chronic conditions.

Curcumin also has anti-inflammatory effects. Research has shown that the substance may be useful in the treatment and prevention of diseases like Alzheimer’s, Parkinson’s, cancer, arthritis, cardiovascular disease, and several others.

It does have some negative features. It has poor bioavailability properties, and the human body does not retain it well.

Research studies show that curcumin may be most effective when it is combined with another substance, such as piperine.

Benefits of Cumin

Cumin is a plant but is often seen and used in powder form. It’s is found in chili and curry powders or on its own as a spice. Additionally, cumin possesses certain advantages.

The main component of cumin is an oil, which is known as cuminaldehyde. This oil has been known to have antimicrobial and antifungal features.

Cuminaldehyde ComponentResearch has shown that this special oil prevents the formation of certain bacteria, which also turns it into a good option as a food preservative.

Further studies have shown that cumin may be effective at slowing stomach or gastrointestinal issues.

Cumin also contains large amounts of iron. Iron is an essential and beneficial component of a healthy diet. Also, it is reported to help with weight loss, though the evidence is anecdotal.

Benefits of Turmeric

Turmeric can be easily identified due to the substance’s bright yellow color. People use turmeric for different purposes all over the world.

In India, people use turmeric to help with skin, stomach, and inflammatory problems. Turmeric also contains curcumin, which provides its own unique set of advantages.

Pros of TurmericThus, most of the advantages that can be attributed to It apply to turmeric as well.

Turmeric may also have several beneficial properties that curcumin does not have. For example, research indicates that turmeric can be useful in the fight against Parkinson’s disease.

Many scientists attribute the advantages of turmeric to plant-based compounds. Studies suggest that curcumin and turmeric can decrease the growth of fungus in the body.

The same studies show that turmeric may be more effective than curcumin. More research needs to be done to determine the effects of independently using turmeric, curcumin, and cumin. Supplements are available as pill and turmeric powder form

Curcumin Bioavailability and Absorption – How to Take

When curcumin is consumed without any extra supplement, the compound is not well-retained. There are a few methods that help the body absorb and retain supplements.

  1. Creating a combination of curcumin and piperine, which is a component of black pepper
  2. Creating a mix of curcumin with specific lipids

The first method of combining curcumin with piperine is taking 500 mg of curcumin. Then, take 20mg of piperine. You should take this supplement combination three times daily.

The second method of taking curcumin is by combining it with specific lipids, such as BCM-95 or Meriva.

What medications should not be taken with turmeric supplements?

  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Omeprazole.
  • Lansoprazole (Prevacid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)

BCM-95

Let’s take a deeper look at the compound BCM-95 that is used in many supplements. BCM-95 is 86% curcuminoids, and around 8% essential oils.

It is made by Progressive Labs, which was founded in 1992. They focus on the research and development of well-being supplements. Like the other compounds, BCM-95 is used in many brands of supplements.

BCM-95The first unique property of BCM-95 is that is 100% turmeric. This composition creates a more natural supplement, which is unlike including other ingredients.

The website for Progressive Labs states that there have been fourteen clinical research trials, as well as two studies related to the bioavailability.

Extra research has focused on the supplement helping with specific well-being conditions like joint health, urinary tract health, mental health, and stress reduction, as well as neurological function, and breast, prostate, and liver well-being.

Research on BMC-95 tried to compare the compound to Longvida and Theracurmin.

Additionally, the study focused on bioavailability. The findings from the research state that BCM-95 may have broad medical applications.

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Curcumin and Turmeric Health Benefits

Curcumin and turmeric both have components that could bring users advantages. The following are some of the known or suggested benefits that the two supplements can provide, supported by clinical research.

Research has demonstrated that both compounds are antiinflammatory. These properties help with the symptoms of Osteoarthritis.

Curcumin ProsClinical studies have shown that the anti-inflammatory of both supplements assists in regulating body fat.

Both compounds have been studied in clinical trials with an emphasis on their effect on certain cardiovascular conditions and heart disease. Research shows that they can decrease harmful LDL cholesterol levels.

Reduced LDL cholesterol can lower the likelihood of developing certain cardiovascular and heart conditions. Research studies indicate that both compounds could increase metabolism and lower blood sugar.

This finding could result in a reduction of the adverse effects of diabetes on the human body.

Research conducted on rats demonstrated that these compounds assisted in the protection of the liver from chronic damage.

LDL CholesterolThis protection is achieved by decreasing negative oxidative pressure. Clinical studies on the effect of the compound on cancer are ongoing; however, early results say that the mixture could decrease cancer cells in some regions of the body.

Studies also indicate that both supplement compounds can fight off fungus-related cells.

This finding demonstrates that the compounds could be used in combination with other fungus medicines to improve the outlook of patients with fungal conditions.

Studies show that both compounds have potent antibacterial properties. These properties could decrease how quickly health condition-causing bacteria grow.

Curcumin Benefits That You May Not Find in Turmeric for Specific Conditions

It is known to be an essential component of turmeric. Studies have begun to focus on the isolation of curcumin to figure out if it has pros without being a part of turmeric.

It has already been shown to have potent antioxidant properties.

Benefits Antioxidant

The compound can assist in healing certain wounds due to its antibacterial nature.

Research studies that involved animal subjects state that curcumin reduces the properties of diabetes better than turmeric. It may decrease the likelihood of contracting osteoporosis.

There is no debate that it has powerful antioxidant and anti-inflammatory supplementation. This can prove beneficial to people who have diabetes and osteoporosis.

How a Curcumin Can Help you Deal with Inflammation

The main reason that people turn to curcumin supplements is for their anti-inflammatory supplementation to fight inflammation. These supplements contain many curcuminoids.

PGE2Research shows that these curcuminoids work in the human body to inhibit PGE2, the hormone that increases inflammation.

The best supplement may be one that increases curcumin’s bioavailability.

What are the most potent turmeric supplements?

Which curcumin is best for inflammation?

Unfortunately, it is really poorly absorbed. It really helps to consume supplement which contains piperine (black pepper extract), a natural substance that increases the absorption of curcumin by 2,000%;

The best supplements contain piperine, substantially increasing their effectiveness.

Curcumin complex is also fat-soluble, so it may be a good idea to take it with a fatty meal.

Antioxidant and Anti-Inflammatory Properties of Curcumin

Inflammation is an important defense mechanism of the human body. The primary cause of inflammation is to stop foreign bodies from entering the body as well as fixing the damage.

If we didn’t evolve the inflammation defense, certain types of bacteria that are benign today could be deadly.

Does turmeric help inflammation?

Chronic Inflammation Types Research on curcumin demonstrates that its properties match the most popular anti-inflammation medications.

As an added benefit, curcumin doesn’t carry the same possibility of adverse side effects and can be used long term.

What are the side effects of curcumin?

A small number of people may experience some really mild side effects if taken at higher doses. These may include:

  • Digestive issues
  • Headache and nausea: 450 mg or more may cause some nausea & headache in a small number of people;
  • Skin rash: After taking a dose of 8,000 mg or more, some people have reported a skin rash;

Chronic inflammation (inflammatory response)  is a property of some of the most common diseases in the world. Several studies show that curcumin can decrease the number of inflammation molecules.

ANTIOXIDANT PROPERTIES

One of the most prominent properties of aging and several diseases is oxidative harm.

Oxidative damage comes from important molecules that react to natural substances in the body.

Antioxidant PropertiesAntioxidants are beneficial because they protect the body from the free radicals mentioned earlier.

Curcumin is a powerful antioxidant, which is used to inhibit those free radicals.

Research indicates that curcumin can increase the human body’s natural antioxidant enzymes.

Curcumin employs a two-factor approach to inhibiting harmful oxidative molecules.

It works by first inhibiting the toxic particles; then, it increases the body’s ability to use its antioxidant protection.

Some popular supplements I decided to include in this review for various reasons: Doctor’s Best Curcumin From Turmeric Root Extract, North American Herb & Spice Oregamax, Life Extension Curcumin Elite Turmeric Extract, Sports Research Turmeric Curcumin C3 Complex

Who Should Not Take Turmeric?

Studies have shown turmeric does not lower blood pressure. In fact, some research suggests it may increase blood pressure. Turmeric does not lower cholesterol levels, the mineral content of which may cause inflammation. Many have observed that turmeric has a very light coloring, so if you have a history of food allergies or sensitivities it’s best to stay away. Very high dosages of turmeric are associated with severe abdominal pains and stomach cramps. These side effects are so common that it has earned the nickname “turmerone” and was given to treat the pancreatic disorder Clenbuterol.

In one study, in which nine people were given 3 grams (1 teaspoon) of turmeric a day for 21 days, two people suffered serious side effects including diarrhea, vomiting, nausea, and stomach pain. There’s also been a case of death associated with turmeric overdose. People who take the drug regularly have reported that they experience these side effects for months or even years afterward. It’s very important to check with your physician before taking turmeric or turmerone.

Is Curcumin Safe to Take Daily?

Over 90 percent of the world’s population is deficient in this nutrient, which means you need to eat large amounts of turmeric. If your body has been chronically deprived, a couple of turmeric supplements should be enough to be considered safe for everyone. Back to Basics on the Benefits of Curcumin. Cancer: Is your turmeric supplementation enhancing your body’s ability to fight cancerous tumors? According to a study conducted in Japan, at least three different types of tumors appeared to be suppressed, when taken regularly.

Diabetes: According to a Danish study, turmeric is highly effective against inflammation caused by diabetes. This increase in inflammation is key to the process of stimulating and accelerating insulin production in the body. Heart Disease: Dietary supplements have been found to decrease LDL cholesterol (the “bad” cholesterol), improving the chances of maintaining cardiovascular health. Alzheimer’s Disease: According to a study by a team of Dutch and Italian researchers, taking 100 milligrams of curcumin daily could help.

Final Words on What Best Turmeric Supplements to Take

There wasn’t much suspense at the beginning of this article. The Meriva Form, Thorne Research – SF Meriva supplement, was named the best organic turmeric supplement of 2020.

Also, the Piperine Form, Organic and gluten-free Turmeric Curcumin Supplement by Purity Labs, is the best turmeric supplement that contains black pepper.

Presence of Black PepperCustomers can purchase these supplements with confidence that they will perform the function that they are supposed to.

There is no definitive answer about which supplement is better for any individual. The majority of research related to these compounds focuses on specific forms.

These forms contain large amounts of curcumin, or curcumin by itself.

The most important factor to consider when choosing turmeric supplements is to make sure there is black pepper added into the formula. The presence of black pepper will increase the body’s ability to absorb and keep the turmeric.

If you interested in longevity, read my buying guide about top anti-aging pills here.

Real Relax Massage Chair Review (2021 ) | #1 Alternative Model

Julia StearnsReal Relax massage chairs have become an affordable line that’s both FDA approved and claims to provide therapeutic benefits.

But are they as good as they claim to be?

After some testing and research, I’ve made my decision which I will layout below…

Below the result of that: the good, the bad, and the ugly.

It’s important to be aware of everything these models have to offer and see if there is any value for your dollars.

Only by reviewing all the models and by comparing with alternative brands it’s possible to figure out whether you can truly get benefits without hurting your well-being and your wallet.

See my review below…

About Real Relax Company

Real Relax massage chair company was founded back in 2015. Their chairs boast of being FDA, ROHS, and CE certified.

RealRelax Logo

But the brand is Chinese even though the company claims to provide the utmost quality for the otherwise affordable chairs.

They claim to use only the best materials and aim to manufacture healthy and comfortable products.

Apart from the chairs, the company also makes pillows and massagers.

Is Real Relax made the best massage chairs?

Let’s find out…

Real Relax Massage Chairs (Review)

2018 New S-TRACK Zero-Gravity Full-Body Robotic 3D Shiatsu Budget Chair

RealRelax S-L Track

An FDA approved Real Relax recliner packs some good features on a budget.

While you can easily customize each massage to your needs and preferences, this model has an S-track design, robot hands that relax you from neck to waist, Full Body Airbag system to help with the whole body massage!

Pros

  • Zero gravity
  • Seat vibration
  • 6 preset auto programs
  • Bluetooth audio play
  • Assembled already

Cons

  • No body scan feature

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With heat therapy and an S-track, this Real Relax model covers the areas of your body well, from the neck to the feet.

It’s an OK value for the price, you can easily use it daily but if you add few hundred dollars, the Kahuna 6800 model is a better value for the price (3 stages of Zero Gravity, L-Track massage system, Smart body scan technology…)

2021 New SL Track Robotic Zero Gravity Full Body Chair

RelaxChair Sl Track

With a combo of S- and L-track, the Real Relax Robotic also comes assembled in one box but brings a few upgrades to its users that improve the overall massage.

The body scan is an important feature when it comes to a good experience since the chair adjusts the massage to the problematic points of your body!

Pros

  • Body scan feature
  • Foot rollers
  • 3 different massage speed
  • Bluetooth audio
  • Space saving design

Cons

  • Only 4 pre-programmed massages
  • Heavy
  • Pretty useless manual

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This New SL TRack product is a good option for the price; it comes with plenty of features that provide a soothing massage even though the strength of the massage is sometimes too strong for some! To get the better value I would still look into the Kahuna brand 6800 model (more auto massage programs, quieter roller mechanism, but no Bluetooth speakers)

Rosemary’s Full Body (Discontinued)

Rosemary's Full Body Massage Chair

Another FDA approved massage chair it comes with an S-track and ready to use, assembled in one box.

With heating function and vibration, this chair enables you to detach the top and secondary flap, which is excellent for all, looking for a more intense massage.

Pros

  • S-track design
  • Rocking chair function
  • 6 pre-programmed massage options
  • Zero gravity recliner
  • 3y warranty

Cons

  • Strong feet rollers

While this chair is currently unavailable, the setup is easy, but we don’t recommend it for anyone over 5’7” if you want the benefit the most from what this chair has to offer.

Favor 02 (Discontinued)

Favor 02 Chair

Real Relax Massage chair 02 model product comes with heat therapy in the seat and leg area, which enhances rejuvenation of damaged tissue along with air massage, and a few other features this chair has to offer.

While this is a problematic chair to move, it’ll provide you with an intense massage you’ll not lightly forget.

Pros

  • 50 airbags
  • Seat vibration
  • Heat therapy
  • 3-year warranty
  • Built-in music player

Cons

  • Manual too generic
  • Heavy
  • Painful foot massage

With certain features, this model can bring relief to your muscles and your mind when using it.

Still, the massage isn’t the most comfortable you’ve ever had while neck massage is hardly non-existent.

Favor 03

Favor 03 Chair

This Real Relax recliner model may put a bit more pressure on the lower back, but it hits all the points right especially with the zero gravity position.

In any case, this machine can serve you well but remember to read the warranty before purchasing.

Pros

  • Lumbar and foot heat
  • Foot massage
  • 4 preset massage programs
  • Customizable massage
  • Extendable ottoman
  • Easy to assemble

Cons

  • Lack of neck support
  • Poor customer service

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An FDA approved or not; this chair gives a very powerful massage which you may dislike. Overall, it’s a good value for money even though it’s a bit small to accommodate taller users.

Favor 04 Model (Discontinued)

Favor 4 Model

Before purchasing this Real Relax recliner model, you have to know that the massage rollers don’t move up and down like in chairs of a higher price tag.

There are fixed massage points instead but this chair can still rejuvenate damaged tissue and increase blood circulation among other therapeutic benefits.

Pros

  • Seat and foot heater
  • Zero gravity feature
  • 8 massage points
  • Comfortable and easy to clean
  • Easy assembly

Cons

  • No customer service
  • Not for tall users
  • Remote control issues

While Favor 04 generally has good online reviews, the 3y warranty and poor customer service make this chair not the best choice on the market.

There’s a chance you’ll never resolve problems (even with an extended warranty) if your massage chair stops functioning.

Favor-05 chair

Favor-05

We’ve all been there. You’re looking forward to a massage, you’ve booked it in, but suddenly an obstacle comes up and the magical moment of relaxation is dashed. Fortunately, a chair has come up with a fool-proof way of getting around that – with its massage Chair, Full Body Zero Gravity Shiatsu.

Think about the massage chair you’ve had in a salon or hotel – it’s been static, with you sitting upright, while they work you over. That’s the whole point. It’s about you feeling how relaxed they are, rather than how relaxed they are. RR has brought that concept to a long-standing favorite of relaxation.

This new version of the chair uses a Zero Gravity full body shiatsu massage chair system to let you recline to your comfort and a therapist can work you over at the same time, allowing for even greater levels of deep relaxation.

There are numerous ways in which this chair is easier to use than a regular massage chair, and we’ve covered some of those here. What you won’t see, however, is a word about the basics – like how the chair and your body fit together. In short, it’s very easy to crash into something. I’m sure that on a day when RR has been in a bad mood, someone will get a wobble and go flying into a wall or lamp, but we’ve not come across that yet – and that’s down to having had a good experience so far.

The Better Alternative to Real Relax Models

Real Relax models are not the worst you can find on the market, but when comparing quality with the price, there are a few competitors that are worth looking into before buying it’s recliner products.

Kahuna Logo

That means you’ll have to raise the budget limit for a few extra bucks, but the comparison in overall quality, customer service, and extensive features is incredible.

In our experience (massage experience), the best model to substitute Real Relax massage chairs is a primary budget massage chair from Kahuna.

Kahuna LM 6800

Kahuna lm6800

Kahuna is a popular and well-established brand with many followers and devoted users.

And it’s easy to see why; we’ll get there in a minute.

Kahuna is also an affordable and budget-friendly option.

Apart from that, it covers many different user profiles; if you’re a tall user, Kahuna should quickly become an excellent fit for your needs.

What’s more, many people believe that Kahuna LM6800 is the best massage chair for under $2000!

Pros And Cons

Pros

  • FDA approved
  • SL- track design
  • Quad massage rollers
  • Full body scan
  • Back and calf heat therapy
  • 5 body massage techniques
  • Zone massage
  • Body stretch function
  • Three-level zero gravity
  • customizable
  • Extendable ottoman
  • Space-efficient design
  • Great customer service

Cons

  • No MP3 support
  • Tricky to assemble
  • Slightly noisy

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Why Buy This Model?

Kahuna Lm6800 is a popular massage chair that can easily replace RR products.

If you’re looking for a customizable massage chair that will provide you with therapeutic benefits on a budget, Kahuna is your recliner of choice.

Not only does it promote deep relaxation and improves sleep quality, but this massage chair also reduces stress levels and helps with overall wellbeing.

Zero-Gravity KahunaIn terms of painful muscles and sore areas, Kahuna has all you need to rejuvenate damaged tissue, boost blood circulation, reduce chronic back pain, and soothe tired legs and feet.

With a body stretch function and a combo of a hybrid track design, Kahuna brings instant relief to pain, calms your mind with a deep tissue massage, and helps you fully relax.

It’s also meant to accommodate taller users, and it comes with an honest 3y warranty without any tricks. Also, it has excellent customer service.

This model is an excellent value for money with features you won’t easily find in massage chairs of this budget.

Where to Buy

There are online retailers where you can quickly purchase your massage chair, with Amazon being one of the most popular.

No matter where you decide to purchase it from, make sure they offer a White Glove Service (especially if you don’t live on the ground floor), as most of these chairs are very heavy and bulky.

Are Massage Chairs Bad for You?

It’s a hard question to answer. Many, many millions of people use massages all over the world, and I think there are still many medical benefits to it,” Dr. Tamar Frankel, an assistant professor of family medicine and public health at Boston University School of Medicine, tells Health. While Dr. Frankel acknowledges that massage does trigger the release of natural endorphins or painkillers, she says these products can have side effects. “People will often find that a massage makes them feel relaxed, but that’s not the whole picture,” she says. “There’s other relaxation benefits, as well as a tension relief. It will also make the muscles more toned. 7 Signs You’re Totally Low On Rest.

With those benefits in mind, it’s unclear if massages really are causing injuries. But they certainly can’t hurt. People should always stretch before they get a massage, so they are aware of where the pressure is directed. Sometimes people are lifting their hips and pulling their buttocks too far forward when getting a massage, so they may experience a pulled muscle,” Frankel adds. Massage can also have the opposite effect—reducing stress—especially if you find yourself experiencing it regularly, says Frankel.

Are Zero Gravity Massage Chairs Worth It?

One of the biggest shortcomings of a Zero Gravity Massage Chair is that you must put on a crash vest. When you do this, you can immediately tell that your mobility will be limited. This is another drawback of this chair that doesn’t necessarily make it a bad chair but also limits its use. If you suffer from lower back pain or chronic pain and are looking to give this chair a try, first you need to know how it works. The chair works by loading the arm and legs into the hips.

Then, there are two springs that apply pressure on your legs and legs only. They also aid in the motion of the chair. Once you get in the chair, the seat adjusts to the correct height and reclines at the proper angle. Once you adjust to the chair, you can move around. You can’t really recline since the seat will push against your chest, but if you need to put your feet up, you can. However, you can still get in and out of the chair easily. Also, if you want to do some heavier workouts, you can bring your knees up. This will still allow you to balance yourself.

Final Thoughts

Real Relax Massage chairs are bargain models that bring some benefits to the table but overall, there may be better alternatives available.

They tend to lack certain obvious or common features you can easily find in more advanced massage chairs.

While the majority of RR chairs are FDA-approved devices, the actual therapeutic benefits are quite narrow.

In other words, if you’re looking for a completely casual massage chair to use a few times a year, this brand may be your choice.

However, if you’re looking for an alternative to serious sessions with a therapist, you may want to reconsider getting a real massage chair with actual rollers and other features that can soothe problematic areas and improve the quality of your well-being.

After research and testing, we’re quite convinced that Kahuna LM6800 is a much better choice than Real Relax. There are a few strong points that easily convinced us.

First of all, Kahuna has a more reliable customer service and a better warranty without any tricks.

Secondly, it’s more appropriate for taller users, and it can comfortably accommodate many different sizes and shapes. Thirdly, Kahuna massage chair has actual rollers and a typical track design that thoroughly massages your back.

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It’s customizable and allows users to fully benefit from rejuvenating heat therapy, soothing deep massage zero gravity, and many massage options.

The choice is yours; it all depends on what do you need.

But if you’re looking for a serious massage chair, Real Relax is not an optimal choice and I can’t think of anything better than Kahuna Brand for the same budget.

7 Best Anti Aging Supplements

7 Best Anti-Aging Supplements (2021) | #1 Longevity & Younger Look!

Julia StearnsThere are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.

There have been some promising studies in the field of anti-aging supplements that have shown some promising results.

Some supplementation have shown remarkable effects on skin elasticity and other topical signs of aging. Anti-Aging SupplementsMany have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.

Now:

There is no all-in-one anti-aging supplement!

Some can reduce muscle loss, joint pain, heart health, mental health, help with weight loss, and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.

It’s important to understand a few reasons why these supplementation work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.

We looked into seven of the most well-researched supplementation to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of many studies below.

Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2021)

1. NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation

As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.

In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.

Lose NAD+The result was that two-year-old mice looked and were genetically similar to mice only a few months old.

This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.

These trials have shown some promising results for humans.

One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.

Tru Niagen Advanced

When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)

In a study, scientists discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.

NR compounds are now available for sale as a supplement.

The leading brand is Tru Niagen who sells potent, powerful NR supplements.

Their patented product is used in other supplementation, and they lead the way in NR and NAD+ research today.

If you are looking for a trusted NR supplementation, Tru Niagen may be the best option and currently #1 anti-aging supplement on a market.

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2. COLLAGEN PEPTIDES – Best for Younger Looking Skin?

What supplements to take to look younger?

It would be Collagen.

Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.

It is also essential for repairing and preserving connective tissues like ligaments and tendons.

As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.

Collagen is one of the top overall AA supplementations when it comes to skin and bone health.

There have now been numerous studies that show that taking oral supplementation of collagen can increase skin elasticity, get to hold moisture, and relieve joint pain.

It’s also used to help treat osteoarthritis. It is not a cream but a great skincare product nevertheless.

By taking collagen before and after aging begins it can help treat internal and external problems related to aging.

There are very few known risks of taking collagen.

This one of the best supplementations for the skin and it is widely prescribed by doctors and dermatologists worldwide.

The best brand we have found for good, clean, and naturally sourced collagen is Perfect Keto Collagen.

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3. Resveratrol to Fight Aging

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Resveratrol is the reason red wine was talked about so much in the news. It was recommended to keep your heart healthy you should have a glass of red wine a night.

Out of all the compounds found in red wine few are as well researched and have shown as many promising results as resveratrol. Throne RESVERATROLResveratrol works by activating and increasing sirtuin activity.

It has been shown to slow down and reverse the aging process. It can mimic the effect of a calorie restriction by decreasing insulin sensitivity, restore cardiovascular health, and promote autophagy. There have been numerous studies show that resveratrol can help with heart health.

It has been shown to have capabilities including slowing down cognitive deterioration. Resveratrol has also been shown to help to reduce and minimize wrinkles.

A cup of wine only gives you a tiny dose of resveratrol. In fact, in the whole bottle of red wine, there is only 0.2 to 5.8 mg.

Throne Research CapsuleTo get 500 mg of resveratrol, you would need to drink 40 bottles of wine. Some supplements offer a hefty dose of resveratrol without the overconsumption of wine. Thorne Research offers a good Resveratrol supplement called ResveraCel.

It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin-activating compounds found in red wine.

This pill also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplementation.

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4. RAPAMYCIN

Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.

Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.

Rapamycin is not a supplement but rather a yeast-derived antibiotic.

RapamycinIt has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.

Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.

It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.

This drug, while used on humans for other purposes, has not been tested for long-term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.

Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.

When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.

Do not take this medication unless prescribed by a doctor.

It is recommended that you test your blood sugar levels consistently while taking it.

5. METFORMIN

Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.

By lowering blood sugar levels, it can mimic the effects of long-term fasting and help to reverse the symptoms of ingesting too many carbohydrates.

There has been some promising research (animal studies) into metformin in terms of longevity, but research into human trials is still needed.

Metformin

This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.

But there is a supplementation that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.

It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarly to metformin and can help safely regulate blood sugar.

It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.

This supplementation doesn’t have many adverse reactions but shouldn’t be taken if someone is already taking blood sugar medication.

6. COENZYME Q10

Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.

Q10There has been some research that points to CoQ10 improving the elasticity of the skin, reducing wrinkles, and improving overall texture.

It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.

As we age, our bodies slow down their production of CoQ10.

By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress, and help with longevity.

7. CURCUMIN / TURMERIC

Turmeric is known around the world as a culinary spice.

In some languages, it is called curcumin.

Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.

Meriva SFCurcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.

Many issues with the body come back to inflammation.

Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.

Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.

By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.

The best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.

That is because the company has made this curcumin more bioavailable.

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8. FISH OIL / KRILL OIL

Omega-3 fatty acids are essential for healthy aging,  healthy living, and staying generally healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.

They have been shown to ensure heart health, lower risk of muscle deterioration, and prevent loss of vision.

Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.

Fish Oil Omega 3Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.

Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.

Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplementation.

Phospholipids are designed to be more bioavailable, especially for people with the APOE4 gene.

Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.

If you have this gene, it is a risk factor for late-onset Alzheimer’s.

By taking bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.

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9. VITAMIN C

What vitamin is best for anti-aging?

It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.

Viva Naturals Vitamin CVitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.

Vitamin C is an essential, water-soluble vitamin that is found to reverse and repair sun-damaged skin or aging skin (protects the skin from sun damage or even skin cancer).  It can also help reduce fine lines and wrinkles (anti-wrinkle effect).

Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.

An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.

Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’

Vitamin C can be considered as one of the best vitamins.

Some other products/vitamins that some people believe also having effects are: green tea or green tea extract, vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)

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10. Crocin

Crocin from Kashmiri saffron (Crocus sativus) flowers are reported to have antipyretic, antitussive, and expectorant properties against cough.

Anti-inflammatory and antiseptic properties have also been reported for this compound. Saffron is the predominant feature of the Indian platelet mix. It is also prominent in the vegetarian version of the mixed rice mix.

The nutritional value of saffron is 20 times that of the gram for gram. Saffron is an excellent source of flavonoids and phenolic compounds. Saffron contains potent anti-malarial, anti-ulcer, and anti-inflammatory properties.

The extract of crocus or crocus mandshurites is used to treat malaria in India and the Middle East. Saffron seed is used in the laboratory to remove nitrogen from the air. Saffron may help in the treatment of diabetes mellitus and high blood pressure.

It is an excellent source of beta-carotene, the precursor to vitamin A. Saffron consumption can also reduce the risk of some cancers. It contains a chemical compound crocetin, a natural flavonoid that has been shown to have anti-tumor and anti-inflammatory properties.

11. Rhodiola For Health and Longevity

One of the easiest ways to get all the benefits of a healthy lifestyle is to get a healthy body. Whether you want to look and feel your best now, or you plan to age with a positive mind, the right supplement can help. Now, let’s get into the details and explore the benefits of Rhodiola Rosea, a supplement that may be effective in improving lifespan, longevity, and both energy and body chemistry. In fact, it has been reported to help regulate blood glucose levels, improves nerve and muscle function, improves metabolism, increase bone density, and cognitive function.

Although it’s a relatively new supplement, with only a couple of decades of research behind it, it has earned quite a bit of notoriety. So much so that it’s now available in a nearly endless variety of concentrated forms and at a variety of prices.

So, what exactly is Rhodiola?

Well, it’s a natural plant product that comes from a relatively unknown area in Siberia. In fact, the area of origin is the Rhodope Mountains in Bulgaria. Interestingly enough, it is also one of the oldest recorded sources for medicinal plants on Earth.

Over the years, Rhodiola has been used as a treatment for more than 25 medical ailments, with varying degrees of success. Some of these medical uses are chronic pain, respiratory disorders, gastrointestinal disorders, circulation issues, urinary tract infections, and depression. Interestingly, some of these diseases and ailments are comparable to those which are often found in the elderly, including osteoporosis, cardiovascular disease, memory loss, depression, and cognitive issues.

12. Vitamin E

vitamin e

Defends against: Environmental skin breakage and dullness

Study shows that vitamin E has anti-inflammatory properties.  It is important in cell turnover and skin regeneration, the method in which dead skin cells swamp off and radiant, healthier cells take their place. Vitamin E also protects the skin from wrinkle-forming UV radiation and environmental destruction. Also, the purpose of vitamin e is to treat infections but can act as a weak digestive aid as well. Vitamin e acts as a weak antiseptic to kill a wide variety of bacteria.  Start with 1000 mg a day (1000 mg is one milligram). That’s easily achievable in most foods. At 10,000 mg, you can probably feel the difference, so you can increase it to 20,000 mg. For daily needs, supplement with 500 mg.

Recommended dose: 200 IU per day

What Vitamins Should I Take to Look Younger?

There are two main types of vitamins, either naturally occurring (there are none naturally occurring in a plant) or synthetic. Natural vitamins are nothing new. We’ve all heard the terms “vitamins A, B, C, and D,” but these are the types of vitamins we actually want to think about when we’re thinking about how to look younger. These vitamins don’t just have an outward effect on how we look — they’ve also got direct benefits to our health. But the really cool thing is that these nutrients have at least some “outside” health benefits, too. For example, having a good intake of vitamins A and D can reduce the risk of diabetes and osteoporosis. Vitamin E, which is also an anti oxidant, can decrease the risk of macular degeneration. While the human body naturally produces a number of these vitamins, we do need to supplement them every day all time.

Here are some recommendations from vitamin expert Dr. Jason Johnson. Vitamins A and D. We’re all familiar with vitamin A. This is a fat-soluble vitamin that, after it’s broken down by your body, is used as an anti oxidant. Vitamin A is involved in many different processes in your body. To support the functions of the immune system, vitamin A is essential for the absorption of fat-soluble nutrients like carotenoids, which give plants their bright colors. Vitamin A deficiency can lead to dry eyes, night blindness, macular degeneration, and macular edema. Vitamin D is another fat-soluble vitamin that helps the body absorb fat-soluble nutrients like zinc, vitamin E, and calcium. It also supports the absorption of calcium, especially if you’ve been taking a calcium supplement.

The Sirtuins: Longevity Gene Activation

Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.

As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.

NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.

As this coenzyme diminishes so too does our body’s ability to heal itself.

The Sirtuins Longevity Gene ActivationThe cellular health of your body depends on the function of your sirtuins.

Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.

The primary role of sirtuins is to remove acetyl groups from proteins.

This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.

Since their discovery 20 years ago scientists have been studying sirtuins nonstop.

They have dubbed them “the longevity genes” because of their function in healing DNA.

By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.

NAD+ BenefitsThe research into these two pathways has to lead to some surprising and promising results.

The combination of active Sirtuins and high levels of NAD+ has been shown to have all the same positive effects of calorie restriction and fasting.

Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.

They are also shown to slow down or even reverse the aging process.

By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.

Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.

Anti-Aging Pathways Explained

In the last few decades, scientists have figured out precisely what regulates our cell health.

Through a series of pathways, our cells maintain their function and stay robust and fully functioning.

When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.

We have covered Sirtuins and NAD+ above, but there are other players in this game.

mTOR is another protein that plays a key role in the longevity of cells and ultimately life.

mTorc

mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.

These two complexes regulate different cellular processes.

mTOR is sugar-fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.

What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.

What is AutophagyAutophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.

AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.

A healthy level of AMPK in the right issues can help decrease insulin, improves insulin sensitivity, and promote autophagy.

AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.

AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.

AMPK Activation TableSo we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?

Well, one promising way is through calorie restriction and fasting.

If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.

Another way is through natural supplements that encourage the correct levels of each of these complexes.

Potential Benefits

Some supplementation promotes AMPK, NAD+, and Sirtuins as well as regulates mTOR in our bodies.

There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.

Decrease Inflammation There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.

By taking supplements that have been shown to encourage the correct amount of cell regulation.

Then we can encourage anti-aging and restore cell health.

Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our bodies. Some help attack and safely eliminate free radicals in our bodies.

Through supplements, you can gain some antiaging benefits, restore healthy cell activity, and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.

What Vitamins or Herbs Can Keep You Looking Younger As You Age?

Even if you are on your way out of your teens, it’s still normal to wish you could turn back the clock a bit. And unfortunately, there’s no quick fix, but there are a number of natural remedies you can use that will help in keeping those wrinkles and fine lines at bay, while making your skin look smooth and luminous.

Pulse Opinion turned to some experts to find out more about these popular remedies to keep you looking and feeling younger, while also addressing any possible side effects. Panthenol. There is no cure for getting older,” says Dr Paul van Deursen, a skincare expert who was until recently employed as an expert adviser by L’Oréal. “But having a certain level of anxiety about your appearance might be the best way to prevent you from aging,” he adds. One way he recommends combatting your fear of aging is by taking a vitamin supplement. “Drinking pure oxygen before a sunbed session for example might actually make you look younger.

Final Thoughts on Anti Aging Supplements

There are a lot of pills on the market that claims to be the #1 anti-aging supplement.

It can be hard to navigate the barrage of information and advertisements out there.

There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.

If you want to start taking supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.

Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)

**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Resveratrol Supplement Reviews

7 Best Resveratrol Supplements (2021) | #1 Effective BRAND!

Julia StearnsYou certainly remember all that buzz about resveratrol and wine a few years back in all the popular health publications and journals.

It was everywhere that wine is an antioxidant, and that as an anti-inflammatory it can help with longevity as well as heart health.

What you may not remember is that the reason red wine was showing these positive results was due to resveratrol.

Many people started drinking wine every day after those findings. Researchers recommended having one glass of red wine a day.

Resveratrol SupplementHowever, it seems that in the whole bottle of red wine there is only 0.2 – 5.8mg of resveratrol.

So it would appear that you’d need to drink almost 40 liters of wine daily to get 500 mg of Resveratrol.

I don’t know about you, but that’s a few too many bottles of wine for me.

But here’s the good news: you can now get supplements of resveratrol.

They will provide you with all of the health and longevity benefits of red wine, but without the toxic effects of the alcohol.

With the barrage of resveratrol supplements available online, it’s hard to find the best choices for buying resveratrol.

We have compiled some of our top picks to review in the hope of helping you select resveratrol supplement for you.

We also looked into all the new information and research about the benefits of taking a resveratrol supplement. We wanted to see if they are credible.

We hope this article can help you navigate through the information available on resveratrol and help you find the best resveratrol brand to have in your cabinet.

<strong>ADDITIONAL RECOMMENDATION ( For Longevity & Daily Energy)</strong>
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. Product is Tested for Safety & Efficiency.

According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Studies
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  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)

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Best Resveratrol Nutritional Supplements to Buy (2021 Update)

After a quick Amazon search, we discovered that there are almost 400 products available to buy. A Google search yielded even more results.

With resveratrol supplements, like any supplement, it’s important to find a brand you can trust. The source, the refining process, testing, and the ethics of the company should all be taken into account. It was recently found that some sketchy companies have lied about what’s in their supplements.

It’s more important than ever to look for a company that offers a product that you can trust. We have gathered a few of our top choices for resveratrol supplements that hold up to our scrutinization. We list them below along with some information about their product.

#1 THORNE RESEARCH – RESVERACEL

Throne Research

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RESVERACEL is a four-in-one supplement for longevity and anti-aging. This capsule, made by Thorne Research, is called ResveraCel.

This is an excellent choice for an all-around supplement for longevity, cardiovascular health, blood sugar maintenance, and athletes. It contains four known longevity supplements.

All of their ingredients are naturally derived and are gluten, GMO, and nut-free.

ResveraCel has 150mg of Trans-Resveratrol. This type of Resveratrol is claimed to be the best form of the supplement.

Throne NR CapsulesResveraCel also contains 300 mg of nicotinamideriboside.

NicotinamideRiboside, or NR, has been clinically proven to increase Nicotinamide Adenine Dinucleotide or NAD+.

There have been several human clinical trials on NAD+ that have shown remarkable results, including outstanding anti-aging capabilities.

The NR in this product comes from the only trusted supplier of NicotinamideRiboside: TruNiagen (read my review here).

Niagen is the only producer of NR that has been proven to provide the healing and restoring capabilities of the cell’s powerhouse: the mitochondria.

Some researches (such as David Sinclair) also recommending antiaging compounds such as NMN.

ResveraCel also packs a potent dose of 250 mg of QuercetinPhytosome.

Quercetin is similar to resveratrol because it is another antioxidant and anti-inflammatory.

It is found in berries and other natural sources. It has been shown to reduce inflammation, help prevent heart disease, kill cancer cells, and control blood sugar.

Throne Top1 RatedThe results from several studies have shown that Quercetin may be a fantastic supplement for anyone to take especially someone looking for longevity and athletes.

The last supplement that Thorne has included in ResveraCel is 50 mg of betaine anhydrous.

Betaine is a naturally occurring chemical in our bodies, but it is also found in wine, vegetables, fruits, and grains.

Betaine anhydrous has been shown to help improve athletic performance as well as cardiovascular health.

Another benefit of Betaine is it may be a  powerful anti-aging supplement.

It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.

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#2 SQUARED NUTRITION 100% PURE RESVERATROL

Squared Nutrition 100%

Unlike a few other choices on our list, this supplement doesn’t contain any other ingredients.

It is 100% resveratrol.

The resveratrol capsule contains 500 mg of trans-resveratrol each. T

he bottle contains 180 capsules.

This is an excellent buy if you are looking to add resveratrol to your supplement routine. Some other brands combine their resveratrol with one or more supplements.

Squared BenefitsI recommend getting this if you are already taking other antioxidants, antiaging, and anti-inflammatory supplements such as NR.

Squared Nutrition stands by its product and offers a 30-day money-back guarantee.

This is a premium, high potency supplement that is sourced from natural polyphenol-rich ingredients.

Their sources for resveratrol include grape skins, berries, and Japanese knotweed.

Squared Nutrition guarantees that its formula has no unnecessary fillers or preservatives.

Their product is also GMO-free. This resveratrol is manufactured in the USA and is GMP compliant.

Overall, this is a trusted company that offers a pure product.

If you are looking to add resveratrol to your supplement routine or you just want to try it out, then this may one of the best choice for you to go with.

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#3 Life Extension Optimized Resveratrol Supplement

LIFE EXTENSION

Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.

The resveratrol is produced from the Japanese knotweed root.

Life Extension BenefitsThis root also supplies a dose of glycosides.

The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.

Optimized Resveratrol also comes with added flavonoid extracts to enhance it.

Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.

In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.

All of their ingredients are sourced from natural extracts and ingredients.

These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.

They also help with overall and cardiovascular health.

LIFE EXTENSION Nutrition Facts

This could be a great product if you are looking for a resveratrol product that can give you optimal results.

Life Extension is a trusted producer of supplements, and they take care only to offer the best.

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#4 JARROW FORMULAS RESVERATROL

Jarrow Formulas

Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.

Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.

This formula contains 100 mg of Trans-Resveratrol extracted from the tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.

Supplement Facts Jarrow Formula'sJarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.

Not everyone is aware of the fantastic antiaging benefits that have been found in recent years.

Vitamin C has been found to protect the skin against damage from UVA and UVB radiation.

It can also aid in improving the appearance of sun-damaged skin and reduce Hyperpigmentation.

Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.

Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.

Overall, Jarrow Formulas is an excellent choice for someone looking for a trusted company and a dose of vitamin C.

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#5 BULKSUPPLEMENTS RESVERATROL POWDER

BulkSupplements Powder

This is a great purchase if you are looking to buy in bulk.

In this loose powder form, it can be added to a shake or smoothie.

BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.

BulkSupplements Supplement Facts

This company also makes capsules to purchase in bulk orders.

If you are looking for a significant amount of resveratrol at a great price, here it is.

This product is completely clean and pure. It contains no fillers or additives.

If you buy this product, make sure you reseal it thoroughly after each use.

The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.

BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.

This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.

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#6 PUREST VANTAGE RESVERATROL SUPPLEMENT

Purest Vantage Brand

The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.

The pills also have 300 mg of green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully-loaded supplement that packs a wide range of well-known antioxidant sources into its pills.

Resveratrol Supplement Facts

This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.

They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.

If you are looking for a reputable company that takes care of its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.

It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.

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#7 Nova Nutritions Resveratrol

nova nutritions

This is a great powder that contains some impressive amounts of antioxidant resveratrol in each dose. The hardiness of the product means that it’s not going to be your last step in skincare, but rather a product that’s going to be part of a more holistic skincare routine. For this reason, we’d suggest blending this with a moisturizer to make the most of the benefits.

  • Contains Red wine, Grape Skin, Quercetin
  • Antioxidant
  • Antiaging property
  • Cardiovascular Health

More information and review on this supplement are coming soon!!!

#8 Purely Beneficial Resveratrol

Purely

To make a difference in the fight against cancer, SIRT1 needs to be enhanced by nutrients that stimulate the metabolic pathway and reprogramme the cellular machinery. In particular, vitamin A is needed for the conversion of low-energy fatty acids into high-energy long-chain fatty acids that are known to be good at mobilizing energy. Vitamin A also changes the behavior of the cell, turning off the SIRT1 gene so that cells stop using fat as fuel.

what was truly surprising were news reports this week that scientists have for the first time detected the compound resveratrol in human retina cells and are able to feed it to lab mice. Resveratrol is a natural molecule extracted from red wine, grapes, and various other sources, and the aim was to investigate its potential to prevent the loss of vision that leads to RP, says Thomas E Engelhardt of Washington University in St Louis, US. As well as hinting at resveratrol’s potential to treat RP, the findings raise the possibility of a new treatment for the loss of sight that happens in advanced age. “These findings are exciting because we can now probe the activity of an investigational therapy in vivo,” says Engel

What are the Health Benefits of Resveratrol Supplement?

Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.

Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.

It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.

Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting cognitive health benefits.

Exercise Impairs Benefits

Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have antiaging capabilities.

Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.

Resveratrol achieves all these things by neutralizing free radicals in the body. It also affects the activities of the enzyme sirtuins.

Sirtuins are known to control the biological pathways involved in aging processes.

By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. It is one of the natural ways of activating the sirtuin compound.

Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.

Diabetes / metabolic syndrome prevention: Resveratrol is showing to help and prevent insulin resistance. It is a condition where the body shows less sensitivity to the hormone insulin. This can lead to diabetes.

Brain protection – it interfere with protein fragments, beta-amyloids, that are vital to creating the plaques that are a indication of Alzheimer’s disease (source).

Breast Cancer – Some Studies showed that it stops breast cancer cells growth (source)

Is There Any Effect On Weight Loss?

Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.

Weight Loss

Does Resveratrol help you lose weight?

In a study, it was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.

Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.

Safe Resveratrol Dosage

There is no set rule on how much resveratrol humans should be taking a day.

Safe Resveratrol Dosage

More research is needed into how much is optimal for human longevity and performance.

In animal studies, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.

This is much higher than most supplement company’s suggestion of 300 mg twice a day.

We recommend you don’t go overboard; see how your body takes to the recommended dose.

When you feel ready, you can talk to your doctor about trying more.

Resveratrol Testosterone Effect

Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.

Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.

When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.

The researchers reported that after 28 days, testosterone levels increased by more than 50%.

Does Resveratrol Reverse Aging?

Resveratrol is touted as the miracle anti-aging supplement, hailed as the fountain of youth. However, it turns out that it is actually much more complex and intriguing than anyone expected. The compound is a complex one, with some scientists concluding that it can do more than just reverse the aging process. Resveratrol is known to reverse cell damage caused by oxidative stress. But this is just one of its many properties. According to Scientific American, some scientists have turned to study the molecular structure of the compound in order to uncover its many powers. The first step of the study was to determine how the substance was unique and how it was different from other substances that possess similar properties. According to a report from Science Daily, the structure of resveratrol suggested it had a unique structure.

The results suggested that there was an abundance of hydrophobic groups in the compound which inhibited oxidative stress in the body. The antioxidants present in resveratrol also play an important role in the anti-aging effects of the compound. With these studies, scientists were able to conclude that resveratrol has the potential to rejuvenate the aging cells. The cells that were treated with resveratrol showed significantly reduced oxidative stress and aging effects. The researchers also noted that resveratrol not only improved the aging process but it also sustained healthy tissues.

Are There Any Side Effects?

In very few people, taking resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.

Any Side Effects?Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.

Users can try to mitigate these effects by consuming resveratrol supplements by taking it with food.

It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.

This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.

Is Resveratrol Bad for Kidneys?

As I mentioned earlier, resveratrol’s anti-cancer and anti-inflammatory properties could be great for the kidney. For this reason, I think it’s important to keep in mind that we need to be cautious about these new studies. The unfortunate fact is that we’re dealing with human beings and we cannot rule out the possibility of contamination in our laboratory settings. If a study comes out that we’re quite certain is invalid, I’m sure you’ll see numerous quotes from skeptical individuals who cite the research as proof of what they want to be true (i.e. that resveratrol has bad side effects).

The really hard question is whether the studies being presented have any relevance to humans. In other words, do they have relevance to the way we, as humans, function in our daily lives? If you’re a transplanted human being and you’ve had your kidney taken out and you’ve received a healthy new kidney, then you don’t have to worry about any of this. For this reason, I think it’s possible that this research will be extrapolated to human beings.

When to Take Resveratrol

Most of the companies suggest taking one or two capsules in the morning with food and again at night with food.

It may not be the best idea to take a resveratrol supplement before you are going to work out.

A study found that it may mitigate the beneficial effects of a good workout.

Is Resveratrol good for your liver?

Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.

What Is The Best Natural Resveratrol Sources?

Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.

According to the latest research on resveratrol, you need to take at least 600 mg a day.

Contains Peanuts

That’s a lot of berries. If you want to get the most from this supplementation, then we suggest getting a supplementation that is sourced from natural foods like the ones on our list.

When you are looking for a resveratrol supplementation, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.

Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.

Final Words

When you are looking for a supplementation for resveratrol, it’s important to keep in mind its bioavailability.

There are two different types of resveratrol: cis and trans.

Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.

When in the cis form, resveratrol has less bioavailability.

The effects of resveratrol seem immense, but the science behind it looks solid.

We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplementation.

Because it’s naturally occurring and taking high doses doesn’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.

Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.

It packs four of the best supplements for longevity into one capsule.

The clean and pure compound inside comes from a natural source and is made by a trusted company.

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By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.

If you are interested in learning more about Niagen I recommend learning more about it.

Dr. Rhonda Patrick Supplement

Dr. Rhonda Patrick Diet (Review 2021): What, Why & How She Eats

Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.

But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?

In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.

We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down aging and keep illness at bay.

From the food she eats to the supplements she takes, we have Dr Rhonda Patrick uncovered just below.

The Dr Rhonda Patrick Diet Plan & Supplements: (Updated 2021)

Before getting to the supplements part, let’s get the wiki on Dr Patrick.

Who is Rhonda Patrick?

Dr. Rhonda Patrick is an American biochemist. She has her PhD degree in biomedical science from the University of Tennessee Health Science Center.

Dr. Rhonda Patrick

Her major area of study includes cancer, aging, and proper nutrition.

Her work is impactful and innovative.

She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.

For instance, She has researched how vitamin D improves brain function and stabilizes moods and behavior.

As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.

She believes that people should be proactive and try to prevent the damages stress induces on their bodies.

How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.

Is Rhonda Patrick Vegan?

No. She believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.

Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda, Reddit has you covered.

Where Does Dr. Rhonda Patrick Practice?

Dr. Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.

Found My Fitness

She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.

In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.

What Kind of Doctor is Rhonda Patrick?

When Andrew Thomas was being treated for heart failure in Orlando in May, a nurse at Florida Hospital for Women and Babies noticed he had more than one question at the bedside. He pointed to his face, then at her. At his wrist. He was wondering: What kind of doctor was she? “I was taken aback because I hadn’t even noticed,” she said, associate medical director of the inpatient department. “And then I had to ask, ‘Is he a patient?’ ”The patient was looking for more information about the kind of doctor he would be dealing with and was interested in learning about her background. Finding a physician who fits a specific patient can be a daunting task for patients. Many lack the knowledge and confidence to make a good assessment and can feel overwhelmed with medical choices. Other patients are more inclined to rely on recommendations by the doctor who delivered their child or the spouse who took them to their appointment.

Last month, the American College of Cardiology and the American Heart Association released the first-ever standards for cardiovascular care. Among the features in the blueprint were a number of recommendations related to what kind of doctor should treat a patient: Heart-to-heart conversations with patients and a physician’s relationships with their patients are some of the most important in cardiac care, said Dr. Kenneth Duckworth, an associate professor of cardiology at the University of Texas Southwestern Medical Center at Dallas and executive editor of the ACC/AHA document.

What Kind of Supplement Does Rhonda Patrick Use?

Dr. Rhonda Patrick takes:

  • Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
  • Fish oil for brain power
  • Metabolism-enhancers, like PPQ that give her more energy and more cognitive power
  • Probiotics for her digestive system
  • Hydrolyzed Collagen for her joints and bones (she uses Great Lakes Brand)
  • Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods

Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.

Pure Encapsulation Multivitamin

Pure Encapsulations

Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.

One reason is, unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.

From vitamin A to a complex of vitamins B, calcium, Mg, iron, and potassium, these multivitamins have it all.

Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.

Pure Encapsulations Fact

Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.

Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental well-being, and genomics.

Pros

  • Sourced from pure, premium ingredients
  • Hypoallergenic
  • Carefully formulated
  • No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
  • Vegetarian capsule
  • Well-absorbed and effective

Cons

  • Difficult to swallow

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Swanson Higher Potency Vitamin D

Swanson D3

She takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.

Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.

Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.

The role of vitamin D-3 is to maintain the well-being of your heart, immune system, and bones.

Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological well-being.

Swanson Supplemment facts

Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.

All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.

The surprise is that the capsules include medium-chain triglycerides. These are fatty-acids, easily transformed into ketones in your body.

If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.

Pros

  • High potency
  • Safe
  • Includes MCTs
  • USA-made
  • Purity, potency, identity, microbiology, plus heavy metals testing
  • ISO-certified. Respects the FDA and FTC standards in place

Cons

  • None. Side-effects like nausea and headaches are related to the over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.

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Magnesium Citrate Malate from Thorne Research

Magnesium Citrate Malate Thorne Research

She takes 135 mg of magnesium citrate malate, although she prefers getting her dose of Mg from eating green foods.

She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.

Why should you take Mg? Most Americans don’t get enough Mg from their diet because they don’t consume enough leafy greens.

Supplement Facts

Magnesium improves the well-being of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.

This supplement is a Mg citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.

Pros

  • Efficient
  • Easily absorbed
  • Health benefits galore
  • Hypoallergenic
  • No gluten, dairy, soy, nuts, yeast, and fish
  • Sourced from clean ingredients and manufactured with clean formulas
  • Extensively-tested
  • US-made

Cons

  • The pills are large and a little chalky
  • Possible capsule leakage

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Vitamin K2

K-2 Swanson

Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.

Although she eats meat daily, her supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.

K-2 Higher Potency

That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.

Pros

  • High efficiency because menaquinone-7 is extremely easily absorbed
  • Natural because it’s derived from a fermented soybean product called natto
  • Bone health, cardiovascular health, and smoother skin
  • FDA-compliant
  • Purity and potency verified in their own tests as well as third-party tests

Cons

  • Contains sulfites, which may trigger severe asthmatic episodes

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Fish Oil

Nordic Natural's Omega-3

She takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.

That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.

DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.

Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.

Supplement Facts

These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.

These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in a synthetic fat form, so they’re more easily metabolized in your body.

Pros

  • Assist your metabolism, brain, and heart health
  • One capsule contains more than the daily recommended dose of Omega-3
  • Easily absorbed
  • Derived from sustainably-sourced fish
  • Non-GMO

Cons

  • Some people find them difficult to swallow because of the gel capsule
  • Some people dislike the capsules’ smell, but that’s just because of the fish oil

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VSL #3 probiotics

Visbiome Unflavored

Occasionally, once per week or per two weeks, Dr Rhonda Patrick takes VSL #3 probiotics.

This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.

These bacteria can support your gut microbiota because they’re high-potency.

Visbiome Unflavored Powder Probiotic VSL

The reason they work so well is that they have a high bacterial concentration and because they use bacteria from a eight different strains.

Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.

Pros

  • Freeze-dried
  • High-potency
  • High-quality technology used
  • World-wide seller

Cons

  • Possible stomach bloating or discomfort

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Nicotinamide Riboside

Nicotinamide Riboside

Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.

Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.

No list

Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.

This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:

  • Give you more energy
  • Reduce the unpleasant effects of aging
  • Improve your endurance
  • Increase in alertness, and cognitive function

Pros

  • Effective
  • Hypoallergenic
  • Vegan
  • Additive-free
  • Sourced from top ingredients
  • Eco-friendly

Cons

  • Pricey
  • Some people didn’t see the desired effects. For some, NR doesn’t work, and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.

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Curcumin

Curcumin Turmeric

The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.

As such, it features the highest dose available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.

The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.

In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.

Apart from its well-being properties, black pepper accelerates the absorption process.

Curcumin 550mg

Touted as three times more powerful as turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.

Blue Zones are five places in the world where people live active lives well past 100 years old.

They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.

Pros

  • Bone health
  • Flexibility
  • Reduced inflammation
  • Can ease the symptoms of neuropathy
  • Vegan
  • Easily-absorbed

Cons

  • It takes time to work
  • It’s of moderate assistance, especially if you have debilitating and painful arthritis

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Rhonda Patrick’s General Eating Guidelines

Rhonda Patrick's General Eating Guidelines

Her diet is based on five general guidelines:

  1. Time Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
  2. No grains and sugars. She avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week. She has stated that cutting refined sugars out will yield the greatest benefit.
  3. Plenty of smoothies. Micronutrient smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
  4. A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
  5. Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.

About Time Restricted Eating

This is the first principle in her general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.

How did Rhonda Patrick’s research restrict eating?

  • During her time at the Salk Institute, she has written a paper on the role of insulin signaling in protein misfolding and neurodegenerative diseases.
  • Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
  • When speaking about time-limited eating, she bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.

Limited eating has intermittent fasting-mimicking benefits.

  • There have been some animal studies to investigate the benefits of time-limited eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
  • Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.

You would think that restricting your meals from 8 am to 2 pm as it has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.

However, the studies show that people who restrict their meal times feel less hungry in the evening that people who don’t.

Why is time-restricted eating so good for our bodies?

Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.

Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.

But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.

Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.

Time Restricted Eating

What’s the scientific consensus on time-restricted feeding?

Scientists have mixed opinions regarding time-limited eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-limited eating is no different than limiting your caloric intake.

However, it has been shown that time-limited eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-limited eating helps you lose fat weight without decreasing your muscle mass.

What’s Dr. Rhonda Patrick’s time-restricted eating program?

She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.

Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?

Smoothie

She takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.

Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.

She believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.

So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our well-being.

Vegetable smoothies:

  • Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
  • Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.

Why put parsley in your smoothie?

  • It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
  • It’s packed with antioxidants that aid your immune system, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
  • It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
  • Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, which parsley has in high amounts.
  • Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
  • Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
  • Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
  • It’s easy to find. And it costs very little.

Rhonda’s Typical Breakfast, Lunch & Dinner

Now that we’ve discussed the basic principles in her diet, below are some of her usual meals to get some healthy inspiration.

Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast

Scrambled Egg With Grapefruit

Apart from the ingredients above, you will also need:

  • Salt, mustard powder and olive oil to top the sautéed kale and garlic.
  • Avocado oil to scramble the eggs in, and to sauté the kale.
  • Tomatillo salsa, to make the eggs taste better.

All you need to do is:

  1. Saute the kale and garlic in avocado oil.
  2. Add some spices on top to make them tastier.
  3. Scramble the eggs in the remaining oil.
  4. Add optional tomatillo salsa on the scrambled eggs for extra taste.
  5. Cut a grapefruit in half.

This breakfast:

  • Contains all the necessary food groups.
  • It’s nutritious and filling thanks to the healthy fats in eggs and avocado oil.
  • It’s easy to make.
  • It’s packed with protein.
  • It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
  • It has grapefruit, a known breakfast superfood that is supposed to give your metabolism a boost and to accelerate fat burning.

Avocado Topped with Salmon Roe Recipe – for Lunch

Avocado + Salmon

This recipe is one of the simples (like smoothie recipes) you’ll ever try.

  1. Cut an avocado in half.
  2. Add some lemon juice on the two halves.
  3. Place salmon roe (vital choice brand) on top of the two avocado halves.
  4. Grab a spoon and enjoy.

This lunch is:

  • Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
  • Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
  • Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
  • Packed with protein, thanks to the salmon roe.
  • Filled with vitamin K, C, Potassium, folates, and vitamin B6.

Baked Salmon & Greens recipe – for Dinner

Baked Salmon & Greens

She has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.

All you need for this recipe is to:

  1. Sprinkle approximately 8 ounces of salmon with some spices you like.
  2. Bake it in the oven.
  3. Put some leafy greens on your plates, such as kale and spinach.
  4. Top them with lemon, lemon juice, or add some avocado.

This dinner is:

  • Low-calorie
  • Nutritious, thanks to the healthy-fats in the salmon and the fibers in the leafy greens
  • Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for cardiovascular, brain, and immune system
  • Packed with healthy fibers for your digestive system
  • Convenient and easy to make

Additional dishes:

Chicken Bone Soup with Vegetables – she makes a chicken soup that has the benefits of the hydrolyzed collagen powder she uses; This soup is high in glycine,  proline, and collagen.

Grass Fed Beef – she has a grass-fed steak a few times per month. Good source of iron, vitamin B12, Iron, and Zinc (Instagram)

Mixed Berries & Nuts Bowl -she tweaks this nuts and berries bowl by adding almond butter, cacao nibs, pomegranate, and flaxseed.

Rhonda Patrick on Coffee and Intermittent Fasting

Does coffee affect the effects of fasting? She explains the relationship between coffee and fasting in one of her YouTube-available interviews.

Fasting means restricting your eating schedule to a certain period in the day.

Coffee ThoughtsOnce you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (at day, in a time-frame of the maximum of 12 hours).

If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.

Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.

What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the fasting hours.

Fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.

Benefits of Coffee

Coffee has certain benefits:

  • Lower risk of early death
  • Lower risk of certain types of cancer
  • Lower risk of cardiovascular disease
  • Improved potency and sex drive
  • Reduced risk of type 2 diabetes
  • Reduced risk of Parkinson’s

How can you explain these benefits?

  • Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
  • Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.

Drinking Water & Sleep / Rhonda Patrick’s Recommendation

Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.

She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.

That said, She believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.

Sleep & Drinking Water

Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.

In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.

Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.

However, she shares her personal experience to help you get a night of more quality sleep:

  1. Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
  2. Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy. She changed all the lights in her house for Philips Hue bulbs.
  3. Stay away from screens two hours before sleeping because these devices increase anxiety.
  4. Don’t eat three hours before bedtime, to make sure your body isn’t busy digesting your food.
  5. Make sure your room is entirely dark at night.
  6. Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.

Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.

However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.

Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast

On JRE #1054, She talks about the carnivore diet.

At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.

She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:

  • Carnivore diets lead to eating less and to a natural restriction of calories.
  • Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
  • Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak well-being.
  • Unhealthy gut microbiota is linked to depression.
  • Most people who follow a carnivore diet and notice positive results do so for a couple of years max.
  • Carnivore diets may lead to weight loss.
  • Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
  • Carnivore diets have certain benefits, but she says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
  • There are no studies for long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious well-being issues. She expresses concerns with micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.

Rhonda Patrick’s Exercise Regimen

Workouting

She exercises every day, even if she doesn’t have a lot of time.

The exercises she does combine:

  • Endurance training, such as running, improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
  • High-Intensity Training, such as spin classes, can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
  • Strength training to keep her muscle mass toned, and to reduce the results of aging on your strength level.
  • Stretching exercises like Yoga, which keep her flexible and toned.

How Much Vitamin D Can You Take in a Day?

There’s a wide range of vitamin D supplements, depending on your needs, age, and personal history. Some are inexpensive and available over-the-counter. Others are more expensive and require a prescription. Some people may be surprised to learn that there is no one dose of vitamin D that will make you completely well. Vitamin D is a fat-soluble vitamin, meaning it is stored in your body, but most of your stores are in your bones and a limited amount is available for the rest of your body.

The amount of vitamin D in your blood changes over time. As you age, your body gets less of this vitamin from your food and, therefore, you may need more supplements. Take the Best Vitamin D Supplement Available. You may wonder if there is the best supplement. There are many different forms of vitamin D, but not all of them are the same.

Conclusions

This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.

Dr Rhonda To summarize, She is a passionate adept at studying and understanding all the mechanisms behind the processes she discusses.

She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.

Although she is a PhD and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.

Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, in staying active, and in the benefits of intermittent fasting.

She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.

What do you think of Dr. Patrick? Do you agree with her ideas?

Infinity Massage Chair Reviews

Infinity Massage Chair Reviews (2021 Update) | #1 TOP Models

Julia StearnsInfinity corner market place with the reputation of being one of the leading massage chair brands in the space. High-quality and well-built, Infinity strives to bring the best to its customers.

With a US-based company and a reliable wellness experience, you should expect only the best, no matter the budget you’re willing to spend on a massage chair.

I want to find out if Infinity chairs offer the best value for money or there are better brands to follow

We will have a look at top massage chair models from Infinity, their PROS, and their Weaknesses.

I  put together a detailed guide to help you make the right decision and hopefully get you the perfect massage chair for your needs.

Let’s Get Started…

The Company

The line of infinity massage chairs comes from the company with the same name, The Infinite Therapeutics company.

Their official office is in Seabrook NH, and they’re a part of Infinite Creative Enterprises.

About Infinity CompanyWith more than 20 years of experience, Infinite Therapeutics has been doing its best at perfecting massage chairs that would cater to different tastes.

The company entered the market in 2009 and has been one of the most popular brands ever since.

Infinity chairs associated with quality, therapeutic benefits, and new innovations.

The brand strives to bring wellness and user-friendly products right into your living room.

Infinity has a variety of chairs for every need and price point.

Apart from chairs for many different tastes, they also offer accessories, such as a chair cover, blanket, back, and footpads.

Best Infinity Models (List for 2021)

1. Infinity IT-8500

Infinity IT-8500 Brown

As one of the most popular chairs in the world as well as one of the best in the under $5500 category.

IT-8500 boasts excellent performance and therapeutic benefits.

While it’s not as advanced as the more expensive IT-8500X3, it’s built to impress, even though X3 on sale costs almost the same as IT-8500.

Features and Benefits

  • Body-stretch and twist takes the pressure off your spine and discs
  • Spot massage soothes muscles in a specific area of your back
  • 2 level zero gravity intensifies
  • Full body air-bags stimulate the lymphatic flow and circulation
  • Foot rollers, combined with air cells, provide a soothingly thorough massage to the feet

Pros

  • Customizable options
  • Fairly simple remote
  • Extendable ottoman
  • Mp3 support

Cons

  • No calf heat
  • No memory function

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If you’re suffering from chronic pain, this is the model to consider. Infinity model has built it to provide instant relief and a soothing massage even for the more demanding users.

2. Infinity IT-8500X3

Infinity 8500 X3

Compared to IT-8500, X3 targets a much wider audience with more features and benefits.

With more massage options and spinal correction feature, this chair upgrades the previous model to a whole new level.

Features and Benefits

  • More pre-programmed options make this product accessible to more users
  • Spinal correction feature
  • 2 zero gravity positions provide a more thorough massage
  • 3D rollers enhance the overall experience

Pros

  • 6 roller intensity settings
  • 4D roller technology
  • Bluetooth compatible
  • Quite simple remote
  • Extendable ottoman

Cons

  • Less adjustable massage timer
  • No calf heat

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Unlike IT-8500, this is the product to choose if you’re a casual user since anyone can enjoy it. It packs high-end features which makes it an excellent value for money.

3. Infinity Riage X3

Riage X3

Modern and functional, Riage x3 is a stylish product with highly technological features.

With a 49” roller track and extensive options, Riagecan soothes your mind and rejuvenate your body.

Features and Benefits

  • 3D roller technology enables the roller to move in three directions, improving each session
  • Lumbar heat rejuvenates and restores damaged tissue
  • Posture correction with shoulder air-bags
  • Mechanical feet rollers and airbags provide reflexology treatment to the feet

Pros

  • 9 automatic massage techniques
  • Easy to use remote
  • Customizable intensity
  • 2 zero gravity positions
  • Bluetooth connectivity

Cons

  • No calf heat
  • Tricky assembly
  • Not for taller users

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X3 chair can restore your entire body; from the soles of the feet to your mind, helping you relax and rejuvenate with advanced technology.

4. Infinity Celebrity

Infinity Celebrity Chair

A top designed model with a luxury feel and look, the Celebrity recliner mimics the human hands massage experience.

It easily becomes a comfortable and personal massager that caters all your needs, from full-body massage to ambient sounds.

Features and Benefits

  • 49” L-track for a thorough spa-quality massage
  • Head massage rollers that mimic human hand
  • Waits twist takes the pressure off your spine; with a stretching function it brings instant relief to painful back
  • Airbag massage boosts circulation and promotes relaxation

Pros

  • Bluetooth technology
  • Extendable footrest
  • Full body scan
  • Long roller track
  • Apple/Android App connectivity

Cons

  • Intense compression
  • Roller intensity can’t be regulated

Celebrity may seem like a complete winner, but its intense massage options aren’t the best for beginners.

It packs great features, but we’ve seen better value for this money.

5. Infinity Altera

Infinity Altera

There’s more to this massage chair than a lovely design. It combines therapeutic benefits and targets a wider audience, even hobbyists. It packs effective features an affordable price tag.

Features and Benefits

  • Waist twist: a softer alternative to body stretch with chiropractic adjustment benefits
  • Rocking feature helps to improve relaxation
  • Shiatsu foot roller massage painful feet with three levels of intensity
  • The two-level zero-gravity function enables a deeper massage, promoting relaxation and circulation

Pros

  • 7 massage techniques
  • Hybrid track design
  • 3D body-scan
  • Space-saver
  • Simple remote control

Cons

  • Not for taller users
  • No calf heat

Altera is a great, solid and robust product but it’s focused on averagely sized users; if you’re taller than 6”, look elsewhere as this machine can’t accommodate you well.

6. Infinity Escape

Infinity Escape

With extensive features and an affordable price, Infinity Escape has amazing bonuses and benefits.

Additionally, its menu is available in several languages!

With a 47” L- track and a side-to-side swivel Shiatsu feature, this chairs makes is full of surprises.

Features and Benefits

  • Quad rollers and pressure massage strokes cover a wide area on your back for a thorough massage
  • Body stretch provides instant relief to back pain
  • Lumbar heart regenerates hurt tissue and boosts blood circulation
  • Foot reflexology massages the feet

Pros

  • 5 massage techniques
  • Available in various colors
  • Space saver
  • Chromotherapy

Cons

  • Tricky assembly with poor instructions
  • Intense foot massage
  • Annoying airbag massage

Escape massage chair packs feature common to the big names on the market.

It comes with great options, but it lacks some of the more obvious functions. It’s a good product but could improve.

7. Infinity Genesis SE

Genesis SE

Genesis is a 3D massage chair, top of the line and with all features, you can think of.

It’s an advanced and strong competitor to many chairs on this list.

Features and Benefits

  • Airbags improve the blood flow and circulation to tired muscles and damaged tissue
  • 3D rollers enable you to adjust their depth for a thorough massage
  • Rocking technology improves overall experience and helps you unwind

Pros

  • Zero gravity position
  • USB charging port
  • Bluetooth connectivity
  • Ergonomic design

Cons

  • No heated rollers
  • No stretch program

Made in one of the best factories in China, Genesis is a solid massage recliner that suits casual users up to 6”4’ perfectly.

8. Infinity Imperial

IT-Imperial

Robust, convenient, and appropriate for people up to 6”3’, Imperial is the product for those who demand the best.

It combines extensive massage and customization options you won’t get easier for this price.

Benefits

  • Three heat therapy areas with heated roller rejuvenate hurt tissue, improve circulation, and soothe aching muscles
  • Hybrid track with 4D rollers provide a soothing, deeper, and advanced massage technology to fully restore your mind and body
  • Body stretch and waist twist take the pressure off your spine and discs, promoting circulation, soothing pain, and improving posture

Pros

  • 8 techniques
  • 76 airbags
  • Adjustable intensity
  • Chromotherapy
  • Air ionizer
  • Space-saving design
  • USB port

Cons

  • Imprecise heat controls
  • No extendable ottoman

Unless you’re too tall for this product, there aren’t many other cons we found.

It’s an impressive model without many competitors. After all, its features are impressive!

9. Infinity IT-9800

IT-9800

A great choice for chronic pain sufferers, IT-9800 can rejuvenate your mind and body as long as you’re shorter than 6’2”.

It’s not for everyone, but have a look at what this model can do for you!

Benefits

  • Spot massage hits a specific area on your back, thoroughly working the sore spots
  • Seat vibration boosts blood circulation in hips and thighs
  • S-track and quad rollers enhance massage experience, massaging your back, soothing the aching muscles

Pros

  • Real leather
  • 6 techniques
  • Customizable roller speed
  • Rocking feature
  • Easy remote

Cons

  • No airbags
  • No MP3 support

If you’re looking for chronic pain relief, these chairs are for you. We wouldn’t recommend it to casual users as it’s too intense.

10. Infinity Presidential – 3D L-Track

Presidential 3D

No matter the preferences, Presidential is a chair for everyone.

It’s diverse in terms of features and options. Have a look!

Benefits

  • L-track and quad rollers extend from the neck to the glutes, mimicking human hand massage
  • Air massage boosts circulation and enhances relaxation with the airbags in five different areas
  • Heated rollers and airbags heal damaged tissue and boost the circulation
  • Posture correction: airbags pin back your shoulders, while the rollers help improve your posture

Pros

  • Two levels Zero gravity massage feature
  • Bluetooth technology compatible
  • Spinal decompression stretch
  • Apple and Android apps
  • Mechanical foot rollers

Cons

  • No body0scan

For those looking for an updated model with many options, Presidential is bound to treat you like a high-end client with all its therapeutic benefits and extensive features.

11. Infinity Smart Chair

Infinity Smart Chairs

Infinity Smart combines features of its competitors with extensive options that make this product one of the most popular on the market.

Benefits

  • Full body scan helps to customize and improve the experience by locating your pressure points and adjusting the rollers to your shape
  • Reflexology rollers thoroughly massage your feet, targeting acupoints and soothe pain and discomfort
  • Lumbar heat helps to rejuvenate damaged tissue, improving circulation and soothing aching muscles

Pros

  • 5 techniques
  • Chromotherapy
  • Easy remote control
  • MP3 support
  • Sync technology

Cons

  • No space-efficient design
  • No memory function

While it lacks seat vibration and space-saving design, this is a great product for anyone with enough space in their living room and with medium-to-strong massage intensity preferences.

Premium Class Expensive Models From Infinity

Infinity Overture

Infinity Overture Chairs

It may be pricier, but Overture has it all: advanced technology, features, and amazing attention to detail, bringing massaging experience to a whole new level.

With 51” massage track and 9 massaging programs, it is for those who want the best.

Benefits

  • J-track design allows for a better stretch, posture correction, and chronic back pain relief
  • Foot rollers and airbags work on tired muscles, bringing soothing relief
  • Two zero gravity positions enhance each session with a deeper relaxation and intense massage

Pros

  • 13 automatic options
  • Air-ionizer
  • Voice recognition
  • Heated massaging rollers
  • USB and Bluetooth connectivity

Cons

  • Only two colors available
  • No memory

Overture may be pricy, but it’s an incredible value for money with advanced features you won’t easily find elsewhere!

Infinity Evolution

Evolution

Another high-end model, Evolution is a very user-friendly product that easily surpasses its competitors.

It’s adjustable, soothing, and relaxing, as well as efficient for pain relief.

Benefits

  • A combo of air-bags, foot & calf rollers, and oscillation targets those looking for a pain relief and circulation boost
  • 49” L-track extends from the neck to the glutes and thighs for a detailed spa-quality best massage experience
  • Shoulder air-bags are adjustable and improve the decompression stretch, allowing for a more customizable session

Pros

  • Voice control
  • Rocking tech
  • 2 memory functions
  • The great neck massage experience
  • Apple &Android App

Cons

  • Only lumbar heat

There’s no doubt that Evolution has almost everything you need in a chair: luxury, advanced tech, and therapeutic benefits. Still, it lacks features that are easily found in cheaper chairs.

Infinity Altera Chair

Altera Rev1

Designed for extra small users (even 4’9”), Altera brings many benefits to the table even for users up to 6’2”.

Whether you’re in for the correction of your spine or foot massage, Altera has them all.

Benefits

  • Heat in lumbar area rejuvenates damaged tissue and boosts circulation
  • L-track with quad rollers thoroughly massage problematic areas from the neck to the buttocks
  • Waist twist improves posture and takes the pressure off your low back

Pros

  • 2 zero gravity positions
  • Bluetooth
  • Rocking techn
  • Good neck massage

Cons

  • Only lumbar heat
  • No memory option

With extensive features, Altera has many therapeutic benefits, even though we believe it could add a few more options to its itinerary.

Infinity Smart Chair X3

Smart Chair X3 black / chocolate brown

With 3D rollers and IT-8500 features, Smart X3 is an upgraded and well-designed model with the stretch program as well as a fantastic body fit. Chocolate brown color is also available!

Benefits

  • S-track design provides better body stretch for those suffering from chronic pain in combination with decompression stretch, spinal correction
  • Lumbar heat regenerates the damaged lower back area, boosting blood circulation
  • Neck and shoulder massage soothes the area which is mostly ignored with other models

Pros

  • Auto-extend neck massage feature
  • 5 intensity levels
  • Bluetooth connectivity
  • Inversion therapy
  • Chromotherapy
  • Easy remote

Cons

  • Only heat in lumbar area

.

This is a solid product with extensive therapeutic benefits; if you need it especially for pain relief, X3 won’t disappoint.

Infinity Meridian

Meridian Chairs

For the ultimate comfort and convenience, Meridian is a great chair as it’s easily controlled and it allows you to unwind with your favorite music in the background.

Benefits

  • Manual massage enables you to choose different areas of coverage; choose from 5 types to adjust to your needs
  • Zero gravity enables a more penetrating and thorough massage experience
  • Memory functions allow you to save your favorite massage session when you find it

Pros

  • 6 automatic massages
  • Bluetooth connectivity (music)
  • Air ionizer
  • Space-saving design

Cons

  • Only lumbar heat
  • No chromotherapy
  • No vibration

Meridian is a great chair, but we don’t like the fact that it comes with a 2D roller instead of three.

Also, you can’t adjust the roller intensity, and there’s not stretch therapy.

While it’s a good chair, there’s a better alternative to this chair and others in the 7000+ category.

Luraco iRobotics is a better chair in terms of 3D/4D massage functionality which is more soothing for back pain sufferers.

Also, it packs 6 massage techniques, advanced options, and 9 preprogrammed options!

What’s more, 80 air-bags and heat therapy in 3 different regions improve the overall massage experience.

Users also love the fact that it’s built in the USA and FDA approved medical device.

.

Budget Model

IT-Evoke-CB

IT Evoke CB

Evoke is a budget-friendly alternative to all high-end massage chairs. If you’re suffering from chronic pain or looking for a soothing massage, Evoke may be a great option.

Benefits

  • Foot and calf massage soothes tired, sore joints and feet with airbags and tri-foot roller
  • Spot and partial options work on a specific area on your back
  • Body-stretch is a chiropractic adjustment for those suffering from chronic back pain

Pros

  • Deep tissue massage chair experience
  • 6 pre-programmed massages
  • Easy to use the remote control
  • Space saving design

Cons

  • One Zero-G option
  • No extendable ottoman
  • No MP3 support
  • Not for taller users

IT-Evoke is a chair worth considering when buying your recliner.

However, there are a few options that are better covered in another massage chair. Kahuna LM6800 is an excellent alternative to Evoke.

In other words, it’s a better chair where you can get all the bang for your buck.

It’s made to cater to taller users, it has a reliable warranty, and it’s popular because it’s a sturdy, solid massage chair with great features for the price (think three-level zero gravity)!

Where Are Infinity Massage Chairs made?

Some parts are produced in China, but much of Infinity chairs’ assembly is in the United States for superior quality control objectives. The company also customizes many models to cater to its clients’ wants and needs, to fit a variety of lifestyle choices. Every chair model is precisely manufactured to present its customers with the best possible massage experience.

Is a Massage Chair Worth It?

How important are massage chairs for pain relief after a workout? The answer will depend on you. For those who want to go to the gym regularly, it is definitely worth the money,’ says Dr. Naeem Malik, Faisal Masood Khan Professor of Pain Medicine at Harvard Medical School and author of ‘The Best Pain Management: Expert Advice on Treating and Preventing Chronic Pain. A study published by Dr. Naeem Malik et al reported that some athletes and coaches are implementing massaging therapy after workouts. Massage chairs may also improve the quality of life of patients recovering from an injury,’ he adds. According to Dr. Malik and sharper image, ‘The most popular benefits for pain relief after a workout are the following: Moderate and deep massage causes significant muscle relaxation that will alleviate muscle stiffness and pain. Massage increases blood flow, which will increase oxygen to the muscle that is being massaged.

This helps reduce the inflammation of a muscle. Massage reduces muscle tension and helps relieve muscle pain. However, according to Dr. Malik, ‘Massage chairs aren’t a replacement for rehabilitation exercises or the first line of defense for preventing and managing pain.’ Here are the reasons that make massage chairs unnecessary for pain management after a workout. Massage chairs are not the best pain relief therapy after a workout. Therapeutic massages provide little or no benefit in alleviating pain post-workout and needlessly tax the wallet of the users,’ says Dr. Malik. Massage chairs do nothing to increase blood flow and blood flow to the muscles is what is needed for post-exercise muscle recovery,’ he adds. Massage chairs cause inflammation by causing the use of vibration and vibration to release endorphins.

Are Massage Chairs Dangerous?

Elevated blood pressure, excessive sweating, and a sore neck and back, while certainly undesirable, are usually just normal reactions to the pressure of a massage chair. They can get worse with time and can take a few days to disappear. Massage chairs have been marketed for years to those who have low back pain, but a recent report concluded that excessive heat can also cause the problem. Since the report, retailers and manufacturers are adding dissipation devices to their massage chairs to cool them down. Some even provide fans to keep them from getting hot. How to be Safe.

Never let your massage chair get so hot that you can’t touch the controls. Place the controls as close to you as you can without touching the controls themselves. Massage chairs also have heaters, but many are mounted inside and just the heat itself can be a problem. Always check that the heaters are connected and working. If not, they can create problems if you hit a button and the heat is not circulating properly. Another important safety tip is to keep any doors closed.

Final Thoughts

Every single Infinity massage chair built with the user in mind.

Most Infinity massage chairs are customizable, enabling you to benefit from every single session.

However, there are certain drawbacks to each model on this list. A lot depends on what exactly you are looking for in a chair.

INFINITY ChairsAfter thorough research, I’ve concluded that Infinity IT-8500 and IT-8500X3 are some of the best models under the $5500-6000 category available.

They pack many high-end functions and excellent value for money.

Both comfortable and innovative, and user reviews show that not all chairs need a hefty price tag to bring therapeutic benefits into your living room.

Made in USA

On the other hand, if you’re willing to commit to a monster of a financially, there is one on the market that’s one of the best overall.

Its manufacturers build it proudly, and users review it honestly.

We’ve had a chance to try it, and there’s no denying that Luraco i7 Plus is by far extremely popular.

It’s therapeutic, well-built, suitable for many shapes and sizes, and it’s USA-made!

If you’re not ready to commit to such an extent (yes, Luraco is expensive), there’s a cheaper alternative, the all-time popular Kahuna LM6800.

It’s another solid massage chair for the price. Some of its features are far above its price class!

Is It Safe to Use Massage Chair During Pregnancy

Is it Safe to Use a Massage Chair During Pregnancy?

Yes, it is safe. A few massage chair manufacturers recommend that women who pregnant not use massage chairs due to concern that pressure point stimulation causes premature labor. But there’s no real evidence that can support this claim.

Think about it this way: What can be better for you and your baby than a soothing, relaxing massage during your pregnancy time?

A pregnant woman follows specific guidelines to keep herself and the baby safe.

The doctor emphasizes the need to abide by these guidelines and precautions. She is advised to avoid smoking, drinking alcohol, eat nutritious and healthy foods to create a healthy growing environment for the baby.

Often, pregnant wonder how safe it is to use during pregnancy.

Massage During PregnancyCan pamper your body with a shiatsu massager bring harm to the fetus or mother?

Pregnant women are advised to do light exercises, go for gentle walks.

The soothing vibrations from a good designed best massage chair have a lesser impact on the fetus than exercise or walking.

Having a prenatal and postnatal massage has relaxing and therapeutic benefits.

It is one effective way to reduce stress and lift your spirits during pregnancy.

A shiatsu massage chair will reduce neck pain, lower back pain, headache as well as fatigue associated with pregnancy.

It lowers blood pressure, swelling of the feet and hand as well as enhances posture.

Using during pregnancy is safe and highly beneficial; it is advisable you purchase a shiatsu model to reduce the rigors of pregnancy.

The shiatsu massage chair uses sweeping, pressing, patting, rolling, and rotating movements to help you feel better.

Is it Safe to Sit on a Vibrating Massage Chair During Pregnancy?

A massage can bring heavenly feelings, but what benefits does it offer during pregnancy?

Relief Leg and Back Pain

Back PainMany women experience leg and lower back pain during pregnancy.

The fetus is developing and needs plenty of space for growth, thereby putting pressure on your body.

Getting a vibrating back massager can relieve this pain to a large extent.

Lowers Stress

A prenatal massaging helps lower anxiety, stress, depression and manage hormonal levels

Makes Labor Easy

Studies have shown that massaging therapy helps reduce the chances of postnatal depression as well as ensures shorter labor.  Labor duration is also reduced by almost 3 hours.

Eliminate the Risk of Having a Premature Birth

A vibrating body massaging helps reduce the risk of having your baby prematurely contrary to belief.

The Need for Medication is Reduced During Pregnancy.


Mood Enhancement

The lower back and leg pain associated with pregnancy brings discomfort which can put pregnant in a bad mood.

You are taking a few minutes in the vibrating back massager while pregnant will soothe the pains and aches and lift your spirits.

Use of Lotions

Women develop a keen sense of smell during pregnancy.

The therapist employs the use of lotions, oils, or creams for therapies, using a massaging recliner does not require any of these ointments.

Massage Chairs Boost Your Immune System

Boosts Your Imunne SystemStudies have shown getting a massage can boost your immunity.

Massage therapy stimulates the production of lymphocytes which are responsible for defending the body against harmful foreign bodies.

Women who love massage chairs will receive these therapeutic benefits right in their homes.

When the unpleasant feeling of pains, aches, or associated symptoms sets in, taking a few minutes to relax in your massaging chair will bring you great relief.

When is it Unsafe for Pregnant Women to Use the Massage Chairs?

The Pregnancy period is a difficult period. This time is characterized by emotional as well as hormonal changes in the body; the pregnant woman is in a state of flux.

Peculiar health conditions and other specific concerns make it inadvisable to use a vibrating chair without approval from a qualified health professional.

Read this guide if you are a tall woman!

These Conditions are as follows:

  • Obesity and a hard time fitting into the massage chair, avoid using it
  • Suffering from a medical condition called preeclampsia, avoid the massage recliner
  • Women having high-risk pregnancies should be cautious with the use of the massage recliner
  • She having extreme swelling or edema should avoid the massaging recliner
  • Patient with a documented history of miscarriage or preterm labor should avoid it
  • If you are experiencing severe headache, restrain from using a massage recliner
  • When you are suffering from shooting or acute lower back pain, also avoid the use of the massaging recliner
  • Time spent on it should not be more than 15 – 20 minutes, no matter how soothing the experience, don’t be tempted.
  • Don’t apply too much pressure on your growing belly during the third trimester. If you are too big for the massage recliner don’t squeeze in, don’t use it.
  • Avoid all stress in whatever form generated from using the massage chair at all cost.

Are Massage Chairs Safe In Early Pregnancy?

Some spas don’t give massages to pregnant women in early pregnancy for liability reasons.

Nevertheless, highly skilled therapists will provide massages to pregnant women as the benefits outweigh the risks.

Early Pregnancy And Chair

However, the therapist avoids working under the lower pelvic area near the uterus of women in the first trimester, as well as avoid deep tissue massaging; the risk outweighs the benefits at this stage.

A massaging chair is a piece of tech that is unable to make the necessary adjustments and precautions.

The first three months is the most delicate and the easiest of the trimesters to lose a child.

Your body is not configured to handle the increased stimuli at this stage.

If you are planning on getting a body massage or you already have one, use it under supervision in the first trimester.

Common Misconceptions About the Massage Chair

Getting Massages Can Cause Miscarriage

No MissariageThere is no scientific evidence that shows a correlation between miscarriage, pregnancy, and vibrating massages.

The Heating Modules In a Massage Chair are Dangerous

There is a widespread belief that heating modules can cause hyperthermia, a precursor to other congenital disabilities.

Heat Therapy In ChairHealth advisors advise pregnant women in the first trimester to stay away from hot baths and saunas.

However, massage heat modules pose no threat of inducing hyperthermia.

When you sit on the massaging chair, the heat is directed to your calves or back.

The heat produced by these modules is not high enough to increase your overall body temperature, you stand no risk of overheating.

Can I Use a Neck Massager While Pregnant?

When I was pregnant with my first son, I had a friend who was only 24 weeks along, and she asked if I’d consider her getting a neck massage. Of course, I said yes. You just never know, right? Who knew it would be a life-saving gesture? Just days before my son was born, she came over and lay down on my couch while I massaged her neck. I remember looking at her thinking: “Really? This is it?” —and she was so grateful for my help. I was too. She went into labor and gave birth three days later. Now, I do neck massages for people all the time. Some health experts argue that physical therapies like massages, yoga, pilates, and acupuncture are still safe for pregnant women, especially when done on a recommended schedule (before delivery, during pregnancy, and at birth). For some, massage therapy is as beneficial as vitamin D supplementation. A 2010 study published in the American College of Obstetricians and Gynecologists found that people who received at least two sessions per week during pregnancy had lower levels of fatigue, depression, anxiety, and stress.

It’s good for the baby, too, according to another study published in the journal Reproductive BioMedicine Online, which found that regular therapy can improve the newborn’s oxygen levels and movement. As for neck massages, they may not be right for everyone, but they can be very beneficial, says Dr. Loralei Thornburg, an OB-GYN at the Yale University School of Medicine, because it helps babies turn more often. “Because the baby’s skull is still malleable at that stage, one of the best ways to facilitate a baby to turn during a cervical descent is by applying gentle pressure to the head and neck,” she says. For some pregnant people, a specific type —called the FysioTherapy method—can help with pain relief and relaxation during labor, says Thornburg, but there’s no hard-and-fast evidence that any of the specific types are better than others for easing labor pain.

Can Vibrations Hurt a Fetus?

Fetal movements are considered normal and good because they encourage the fetus to develop faster and regulate the temperature of the uterus. Most healthy fetuses will move some during the first half of pregnancy and continue to move up to the third trimester. But sometimes a fetus will move more than normal, causing concern. Here are some things to watch out for when it comes to your baby’s movements. Excessive movement.

If your baby is not practicing normal movement patterns, then it’s a sign that something is wrong. This could be a sign of fetal distress, said Dr. Kathleen G. Dunn, a professor of obstetrics and gynecology at the University of Michigan and a spokeswoman for the American Congress of Obstetricians and Gynecologists. If you are experiencing mild to severe contractions, your doctor should see you in person or recommend an emergency ultrasound to check for abnormalities in the placenta, the baby’s brain, and the amniotic sac.

The Chair’s Magnetic Field Can Harm Your Baby

Many home appliances generate an electromagnetic field when in use.

The magnetic field often used in alternative medicine for healing purposes.

Magnetic Field Massage chairSome models come with magnetic field therapy; there is no scientific evidence showing the detrimental effect of magnetic fields on fetus health.

The fetus is fortified with layers of fat, tissue, and muscles while in vivo, any minuscule effect is countered by these barriers.

Final Words

Go ahead, pamper your body, the massage chair is safe and healthy during pregnancy.

You will get great benefits when used during this period.

Quite many women have attested to the benefits of using the shiatsu massage chair during pregnancy, and none reported complications.

They have had healthier pregnancies, reduced stress, reduced back pain, and of course a lovely baby.

Rhonda Patrick Supplements

Dr Rhonda Patrick Supplements List (2021) | Health & Longevity!

The following review, research is on what supplements Dr. Rhonda Patrick’s is taking for energy and longevity.

Her work on daily health and longevity and also applies to ApoE4 gene carriers.

ApoE4 carriers are estimated to make up about 20% of the total population.

A genetic test is needed to find out if someone carries the ApoE4 allele; this is most commonly performed with a saliva test.

Dr. Rhonda PatrickTwo of the most common good source/sources for this testing are popular genetic testing websites like 23andme or ancestry.com.

The exact number of people who carry the ApoE4 allele is currently unknown.

However, her studies estimate that it’s around 25% of the population.

On the other hand, the sample size of Rhonda’s paper may not be large enough to draw strong conclusions on this.

Dr. Rhonda Patrick is one of the leading researchers in the field of longevity.

She currently runs a podcast, during which she discusses the topic at length. Additionally, she has discussed these topics on other podcasts and interviews.

Below is a high-level overview of Dr Rhonda Patrick’s supplements & Brands that she is recommending!

Dr. Rhonda Patrick’s Supplement List

To begin this review, here is an overview of Dr. Rhonda’s supplement list.

Dr Patrick’s Daily Supplements Recommendations

All list bellow great to strengthen your immune function:

  • Multivitamin – Pure Encapsulations O.N.E: One capsule daily (.)
  • Vitamin D3 – Thorne Research: Two capsules daily (.)
  • Vitamin K2 – Thorne Research K2/D3 Drops: One drop every two to three days
  • Fish Oil – Norwegian PURE-3 DHA: Six capsules daily
  • Omega-3 Phospholipids Four capsules daily (.)
  • Magnesium – Thorne Research: One capsule daily (.)

ADDITIONAL SUPPLEMENTS THAT DR. RHONDA USES AND RECOMMENDS

  • Nicotinamide Riboside: Works to increase cellular mitochondrial function (.)
  • PQQ (Pyrroloquinoline Quinone): Used to increase cognitive ability temporarily (.)
  • Curcumin Phytosome: Works as a natural anti-inflammatory, which can be used as an alternative to ibuprofen
  • Probiotics: Helps improve the health of bacteria in the abdomen
  • Hydrolyzed Collagen (Great Lakes): Improves health in the skin and joints

DR. RHONDA’S PREFERRED LIST OF NOOTROPICS

  • Choline: Improves mental acuity and brain health
  • Lion’s Mane Mushroom: Should be used especially for intense periods of cognitive function (e.g., difficult or intense work)
  • Sulforaphane: Derived from broccoli sprouts. It has been linked to improved heart health and digestion.

ADDITIONAL RECOMMENDATIONS

    • Beet Powder – For individuals with high blood pressure (activz organic beet powder brand)
    • Wild Salmon Roe Caviar –  Organic source of DHA and EPA phospholipids
    • MelatoninRhonda Patrick doesn’t supplementation with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have a problem sleeping. Rhonda has recommended Life Extension brand

Few Other Mentions:

Resveratrol – Rhonda invited David Sinclair on her podcast and they were discussing the effects of Resveratrol. Since that time, she has posted a review of Resveratrol on her site. In her recent AMA (Ask Me Anything) discussion, she mentioned Resveratrol and saying that she doesn’t currently take it, but is considering this option in the future.

Coconut Milk – she mentioned that the reason she like coconut milk in her smoothies, rather than regular milk, is because milk has salivary proteins that bind to polyphenols and anthocyanins which limits their bioavailability.

Methylated B VitaminsSwanson’s B Complex – Rhonda has recommended to family and to someone with MTHFR mutation

Metformin – Metformin has been extensively examined in humans for a few decades now. It is prescribed to be taken to fight type 2 diabetes. IIT become popular amongst enthusiasts to extend lifespan and healthspan.  In a podcast with Kevin Rose, Rhonda talks about the metformin use for lifespan extension. There is evidence is responsible for inhibiting lean muscle mass growth while on an exercise program, in comparison to placebo,

She mentioned that workout and exercise are more helpful at type 2 diabetes prevention than metformin by referring to a randomized controlled trial. She also challenges the metformin value for a healthy person who regularly exercises regularly.

Health & Longevity Supplement List

NICOTINAMIDE RIBOSIDE

Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.

Nicotinamide Riboside +

NR works by increasing the amount of (NAD+) in the body.

NAD+ is a critical enzyme that is used within the mitochondria of every cell.

Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.

The objective of this supplementation to increase the amount of NR in the body, which will in turn increase NAD+.

As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.

So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various studies available and people behind the brand. Read my True Niagen Review.

MERIVA

This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.

There is no debate that ibuprofen is effective against inflammation and pain relief.

However, long term use of ibuprofen has been known to produce undesirable side effects.

Dr. Rhonda’s goal for substituting the supplementation in place of a drug like ibuprofen is to enable long term use without the risks.

Meriva SFAdditionally, this supplementation can be made from turmeric root, which is comprised of an organic substance called curcumin.

In order to create the supplementation, curcumin must be removed from the turmeric root and then concentrated.

The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.

The method by which this supplementation decreases inflammation is unique.

Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.

On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.

The cytokine is a type of protein found in humans; its function is to monitor cell signals.

These cell signals increase or decrease swelling.

Meriva SF Supplement FactsWhen cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.

Curcumin can delay or stop these problems by regulating inflammation in cytokines.

There are additional uses and benefits to using the supplementation.

Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplementation to your diet plan.

Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.

The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.

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PROBIOTICS

Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.

Probiotics Are USefulShe takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.

Probiotics should only be used to supplementation the benefits of a healthy diet plan.

They cannot be used exclusively to maintain the health of gut bacteria.

Probiotics can also be useful during pregnancy.

Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.

HYDROLYZED COLLAGEN

Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.

She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.

Collagen Hydrolysate Great LakesShe initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.

Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.

A recent study included 26 healthy participants that showed various signs of aging.

They were given a daily supplementation of one gram of collagen powder over twelve weeks.

The result of the twelve-week supplementation program was a 76% decrease in dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.

Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.

These results indicate better microcirculation of the blood.

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PQQ (PYRROLOQUINOLINE QUINONE)

Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).

PQQ Caps 20mgA 2006 Japanese study showed that PQQ increases neurological function, which was measured by the Stroop cognitive test.

Researchers surmised that PQQ increases cognitive function by improving the blood flow as well as oxygen metabolism in the right prefrontal cortex.

These findings are particularly encouraging because PQQ is naturally created in the body.

Therefore, utilizing PQQ does not involve adding a foreign substance to your diet.

However, the overall effectiveness of PQQ remains mostly unknown.

Additional studies must be conducted to determine its specific effects on cognitive function.

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Cocoa Extract

Rhonda suggested using cocoa flavanol supplement a while back and then more recently discussed it in her May 2020 podcast.

She mentioned that she’s getting Two capsules of CococaVia every day, especially in the morning, due to it’s a small amount of caffeine. She remarks that she has no connection with this particular brand.

She quotes Three possible benefits of cocoa flavanols – enhanced cognition, increased circulation, and changes to the skin (wrinkle reduction and improved skin elasticity).

Research that she mentions to enhanced circulation:

  • Dark (85% cocoa), and not milk chocolate, increased walking ability in aged subjects with peripheral artery disease
  • Cocoa reduced blood pressure in healthy people, in a dose-dependent fashion
  • Heighten strength performance in male cyclists who ate dark chocolate – showing a performance improvement of around 17% vs eating the white chocolate

Rhonda Patrick’s Dietary Nootropic Supplement Stack

Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.

They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.

Dr. Rhonda has two main criteria that she uses when evaluating the safety of a nootropic supplementation.

  1. Avoid nootropic supplements that lower enzyme levels.
  2. Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.

Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for followers.

LION’S MANE MUSHROOM

Lion’s Mane mushroom is commonly used for its positive neurological effects.

Research has shown that the supplement can improve certain cognitive functions.

Lion's Mane Four Sigmatic

Additional research on Lion’s Mane mushroom suggested that it was effective in improving neurological deficiencies within a group of 30 adults who were between ages 50 and 80.

The participants used 3 grams of Lion’s Mane powder per day for a period of 16 weeks.

The participants were tested at weeks 8, 12, and 16 of the study.

At these testing marks, they demonstrated significantly higher levels of neurological function when compared to the placebo control group.

The participants were tested again 4 weeks after ceasing their use of Lion’s Mane powder.

Those test results showed significantly decreased scores for neurological function.

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SULFORAPHANE SUPPLEMENT

Sulforaphane is a product of a mixture of glucoraphanin & myrosinase. Glucoraphanin is derived from plants and is a phytonutrient.

Additionally, glucoraphanin brings on a beneficial hormetic effect in humans.

SulforaphaneWhen humans consume sulforaphane, it activates the NRF2 pathway of the brain.

The NRF2 pathway improves the expression of several protective cell genes.

These findings come from an incredible study, which also indicates there are even more benefits of NRF2.

Sulforaphane continues to be the center of a wide variety of studies.

The current findings indicate that it has a potential role in extending lives, preventing cancer, and additional health benefits. Jed Fahey of John Hopkins University, one of the best researchers in the area of sulforaphane/NRF2, reminds us to be mindful of which supplement brand to use.

Prostaphane from a  French manufacturer seems to be the best option but is not available in the US as of now.

RETRIEVING SULFORAPHANE FROM BROCCOLI SPROUTS

Dr. Rhonda obtains sulforaphane mainly through growing broccoli sprouts.

Additionally, she will use another supplementation as a fail-safe when she does not have enough broccoli sprouts, or her crop fails.

Broccoli sprouts are simple to grow, and Dr. Rhonda shares her growing setup with her followers.

Here are the things you will need to grow broccoli sprouts effectively:

  • Ball Mason Jars
  • Sprouter Lids
  • Natural Broccoli Sprout Seeds

Dr. Rhonda harvests her broccoli seeds every three days; research that suggests young sprouts possess increased glucoraphanin compared to older sprouts.

CHOLINE – ALPHA GPC

In a 2017 Tim Ferriss podcast, Rhonda talked about the Three nootropics that she likes and approves. Nootropics are drugs that have the potential to improve cognitive function such as memory, concentration, memory & alertness.

Dr. Rhonda has stated that she consumes Choline supplements in rare instances.

Alpha GPC 300MgThese instances are usually when she must complete a large amount of writing or if there is an event where she will be speaking.

She states that Choline supplements improve her cognitive function.

Dr. Rhonda emphasizes the importance of including organic sources of choline in the diet.

Natural sources of choline include eggs, chicken, broccoli, spinach, and almonds.

Several types of choline supplements can be consumed.

Dr. Rhonda suggests using Alpha GPC because it can cross the blood-brain barrier with ease.

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Which Supplements Does Dr. Rhonda Patrick Take on a Daily Basis?

Dr. Rhonda has selected a few supplements that she advocates for using daily, which she also uses in her diet.

MULTIVITAMIN

Pure O.N.E. Multivitamin

  • Pure Encapsulations O.N.E. –  One capsule daily

Dr. Rhonda takes the Pure Encapsulations O.N.E. multivitamin.

It’s comprised of a broad spectrum of critical micronutrients and contains doses of the essential ones.

Rhonda Patrick Vitamin D Choice – Thorne Vitamin D3

Throne D3 Vitamin

  • Thorne Research – D3 (1,000iu): Two capsules daily

Dr. Rhonda sees vitamin D consumption as vital to remaining happy and healthy.

Vitamin D levels play an essential role in serotonin control.

D-1000 FactsSerotonin controls several executive function features, such as sensory gating and social behavior.

It’s fundamental to consider the amount you take, however.

Consuming too much vitamin D can be harmful while taking too little of it is just as bad.

Finding the correct amount for you is critical to your diet.

The amount of vitamin D that each person should consume is variable and depends on numerous factors. Some of these factors include:

  • Diet
  • Sun exposure
  • Body composition
  • Blood composition

VITAMIN K2

Vitamin D/K2

  • Thorne Research K2/D3 Drops: One drop every two to three days (1 capsule, 3 times per week)

Vitamin K is essential for the body to produce proteins that encourage blood coagulation. Additionally, it is used in the transportation of calcium for bones and other tissue.

Dr. Rhonda consumes vitamin K2 through the addition of leafy green vegetables to her diet, as well as a lot of vitamin K1.

The supplementation of vitamin K2 acts as a fail-safe in case she is not getting enough vitamin K1.

Low levels of vitamin K can eventually lead to increased blood pressure and risk of stroke.

Dr Rhonda Patrick Fish Oil Choice – Norvegian Pure

Omega 3 Fish Oil

Omega-3s, EPA, and DHA are critical fatty acids.

More precisely, these fatty acids are scattered into cell membranes throughout the body, but the most concentrated in the brain and eyes.

These fatty acids are essential to the mediation of lipids, which can have positive effects and help prevent several diseases.

Furthermore, fatty acids are critical for fetal development and aging.

On her last Joe Rogan Experience podcast, Rhonda mentioned she consumes 6 capsules of n-pure DHA now.

Prior to this, she was taking the Nordic Naturals a before that – omega-3 phospholipids via NOW Neptune Krill Oil.

OMEGA-3 PHOSPHOLIPIDS

Ikura Salmon Caviar

Dr. Rhonda currently takes her omega-3 phospholipids through Wild Salmon Roe Caviar.

She has made this selection instead of using supplements because the Wild Salmon Roe Caviar is a more organic option.

See this Instagram post and this here where she is talking more about caviar.

Rhonda Patrick Salmon Roe Caviar (Wild)- Vital choice Brand

MAGNESIUM

Throne Research CitraMate

  • Thorne Research – Magnesium Citramate: One capsule daily

Magnesium can be naturally found in leafy green vegetables.

Specifically, magnesium forms a portion of the chlorophyll molecule, which is partially responsible for photosynthesis.

If you see vegetables with a dark green color, they are sure to contain a concentration of magnesium.

Despite it being so natural and widely available, research indicates that roughly 50% of the US population has low or deficient magnesium levels.

Rhonda’s Pregnancy & Breastfeeding Supplement Regimen

Dr. Rhonda has been kind enough to provide a pregnancy and breastfeeding supplement regimen, which is much different from her standard day-to-day regimen.

Breastfeeding Supplement Regimen

The pregnancy regimen is the same for the first and second trimesters; it changes in the third trimester. It is important to recognize that the breastfeeding supplement regimen is separate from the pregnancy regimen.

FIRST AND SECOND TRIMESTERS

Dr. Rhonda’s daily supplementation regimen is comprised of supplements that have yet to be researched or studied on women who are pregnant.

Moreover, Dr. Rhonda will not leave anything to chance when it comes to pregnancy, so those supplements are not included in the pregnancy regimen.

Here is Dr. Rhonda’s supplementation regimen for the first and second trimesters.

  • Multivitamin: Three capsules / per day
  • Fish Oil: Five capsules / per day
  • Vitamin D: Two capsules / per day

THIRD TRIMESTER

Here is Dr. Rhonda’s supplement regimen for the third trimester.

As you can see, the multivitamin, fish oil, and vitamin D are the same as the first and second-trimester regimens.

Dr. Rhonda adds a probiotic and possibly an iron supplementation for the third trimester.

As a note, the iron supplement should only be used if blood tests indicate low iron levels.

  • Multivitamin: Three capsules / per day
  • Fish Oil: Five capsules / per day
  • Vitamin D: Two capsules / per day
  • Probiotic: One sachet / per day
  • Iron Supplement: Not necessary unless blood tests indicate low iron levels

BREASTFEEDING SUPPLEMENT REGIMEN

Research has indicated that pregnant and breastfeeding women need higher amounts of specific nutrients compared to non-pregnant women.

The following list is Dr. Rhonda’s breastfeeding supplement regimen.

  • Multivitamin: Three capsules / per day
  • Fish Oil: Five capsules / per day
  • Probiotic: One sachet / per day
  • Vitamin D: Five capsules / per day
  • PQQ: One capsule / per day
  • Vitamin K2: One drop every two to three days

Rhonda Patrick Multivitamin (Prenatal)

Basic Prenatal Throne

Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.

These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.

The study responsible for these findings was conducted in a largely unpopulated area of China.

Basic Prenatal Supplement Facts

It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.

However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.

The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.

Dr. Rhonda selected this multivitamin because it has some critical benefits:

  • Increased folic acid decreases the likelihood of children born with spinal cord defects
  • Basic prenatal utilizes optimal levels of iron and iron bisglycinate
  • Contains several critical ingredients
  • Does not contain any unnatural ingredients

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About Joe Rogan Supplements

Joe Rogan supplements his body to obtain his trademark bald head and always comes up with amazing meals. Rogan talks about dieting and the importance of being active in his new book This Is F**king Funny. In an interview, Joe Rogan talks about his vegan diet and goes into detail about supplements. Rogan loves supplements and plays around with every type of supplement. The famous host of UFC talk shows is a huge MMA fan and shows off his physique in his various YouTube videos. Rogan’s diet isn’t perfect, but he admits to eating eggs, bacon, and some McDonald’s breakfast a few times. In his book, he revealed that he isn’t perfect, but is learning how to balance his diet and work on weight loss.

The 62-year-old host of The Joe Rogan Experience takes supplements to gain muscle and strength. Rogan uses Precor and loads of supplements to gain muscle. Rogan had amazing abs in his 20’s and can do all kinds of crazy stuff with a personal trainer like deadlifts and squats. Rogan eats like a vegan with one or two meats each week. Rogan doesn’t drink alcohol and the occasional glass of wine with friends. The UFC host cuts out caffeine and likes to juice it up for energy. Rogan said that there is not enough protein in diet sodas and once added it to his diet. He also tried the UFC On Fuel Drip diet that focuses on juicing to help people lose weight and build muscle. When Rogan went on a cruise in Europe, he missed his appetite for snacks and in turn, his pants were getting tighter.

Why is Fish Oil Good?

Fish Oil is not only good for your cardiovascular health and for strengthening your heart muscles, but the omega-3 fatty acids in it also contribute to the maintenance of your brain and the function of your liver. These nutrients are essential to your cardiovascular health as well as to your brain health. And if you are diabetic, your brain health becomes essential as well. Studies have shown that omega-3s from fish oil can reduce the mental decline of patients who are diabetic.

According to the findings of one study published in the American Journal of Clinical Nutrition, people who took two grams of long-chain omega-3 fatty acids every day were 47% less likely to have memory decline. Fish oil is also good for the joints. According to the research in Arthritis & Rheumatology, supplementation with omega-3 fatty acids can help improve mobility, support the immune system, and improve the function of the knee. Types Of Fish Oil. You can either go for organic fish oil or a supplement with very low amounts of Omega-3 fatty acids.

How Rhonda Chooses Supplement Brands

The vitamin and supplement industry is surprisingly unregulated and lacking a unified approval structure.

It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.

FDAOne would assume that the FDA would enact similar approval regulations for supplements and vitamins.

Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.

The NSF’s job is to independently evaluate and approve the certification of supplements.

This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.

The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.

Final Words

Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.

Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry and chemistry from the University of California in San Diego.

Rhonda PatrickShe has been involved in a wide variety of studies on aging, cancer, nutrition, and longevity.

Later in her career, she completed studies on aging at the Salk Institute for Biological Sciences.

These studies were designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.

Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.

Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she has studied the significance of mindfulness, stress reduction, and sleep.

Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health, and utilizing a preventative approach.

References:

1. Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice https://www.ncbi.nlm.nih.gov/pubmed/10498764

2. Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ™) on Cognitive Functions https://www.ncbi.nlm.nih.gov/pubmed/26782228