Rhonda Patrick Supplements

Dr Rhonda Patrick Supplements List (2020) | Health & Longevity!

The following review, research is on what supplements Dr. Rhonda Patrick’s is taking for energy and longevity.

Her work on daily health and longevity and also applies to ApoE4 gene carriers.

ApoE4 carriers are estimated to make up about 20% of the total population.

A genetic test is needed to find out if someone carries the ApoE4 allele; this is most commonly performed with a saliva test.

Dr. Rhonda PatrickTwo of the most common good source/sources for this testing are popular genetic testing websites like 23andme or ancestry.com.

The exact number of people who carry the ApoE4 allele is currently unknown.

However, Dr. Rhonda Patrick’s studies estimate that it’s around 25% of the population.

On the other hand, the sample size of Rhonda’s paper may not be large enough to draw strong conclusions on this.

Dr. Rhonda Patrick is one of the leading researchers in the field of longevity.

She currently runs a podcast, during which she discusses the topic at length. Additionally, she has discussed these topics on other podcasts and interviews.

Below is a high-level overview of Dr Rhonda Patrick’s supplements & Brands that she is recommending!

Dr. Rhonda Patrick’s Supplement List

To begin this review, here is an overview of Dr. Rhonda’s supplement list.

Dr Patrick’s Daily Supplements Recommendations

All list bellow great to strengthen your immune function:

  • Multivitamin – Pure Encapsulations O.N.E: One capsule daily (.)
  • Vitamin D3 – Thorne Research: Two capsules daily (.)
  • Vitamin K2 – Thorne Research K2/D3 Drops: One drop every two to three days
  • Fish Oil – Norwegian PURE-3 DHA: Six capsules daily
  • Omega-3 Phospholipids Four capsules daily (.)
  • Magnesium – Thorne Research: One capsule daily (.)

ADDITIONAL SUPPLEMENTS THAT DR. RHONDA USES AND RECOMMENDS

  • Nicotinamide Riboside: Works to increase cellular mitochondrial function (.)
  • PQQ (Pyrroloquinoline Quinone): Used to increase cognitive ability temporarily (.)
  • Curcumin Phytosome: Works as a natural anti-inflammatory, which can be used as an alternative to ibuprofen
  • Probiotics: Helps improve the health of bacteria in the abdomen
  • Hydrolyzed Collagen: Improves health in the skin and joints

DR. RHONDA’S PREFERRED LIST OF NOOTROPICS

  • Choline: Improves mental acuity and brain health
  • Lion’s Mane Mushroom: Should be used especially for intense periods of cognitive function (e.g., difficult or intense work)
  • Sulforaphane: Derived from broccoli sprouts. It has been linked to improved heart health and digestions.

ADDITIONAL RECOMMENDATIONS

    • Beet Powder – For individuals with high blood pressure (activz organic beet powder brand)
    • Wild Salmon Roe Caviar –  Organic source of DHA and EPA phospholipids
    • MelatoninRhonda Patrick doesn’t supplement with melatonin, but she does suggest this as a strategy if you’re someone over 50 years of age (natural melatonin production goes down ), or if you have problem sleeping. Rhonda has recommended Life Extension brand

Few Other Mentions:

Resveratrol – Rhonda invited David Sinclair on her podcast and they were discussing the effects of Resveratrol. Since that time, she has posted a review of Resveratrol on her site. In her recent AMA (Ask Me Anything) discussion, she mentioned Resveratrol and saying that she doesn’t currently take it, but is considering this option in the future.

Coconut Milk – she mentioned that the reason she like coconut milk in her smoothies, rather than regular milk, is because milk has salivary proteins that bind to polyphenols and anthocyanins which limits their bioavailability.

Methylated B VitaminsSwanson’s B Complex – Rhonda has recommended to family and to someone with MTHFR mutation

Metformin – Metformin has been extensively examined in humans for a few decades now. It is prescribed to be taken to fight type 2 diabetes. IIT become popular amongst enthusiasts to extend lifespan and healthspan.  In a podcast with Kevin Rose, Rhonda talks about the metformin use for lifespan extension. There is evidence is responsible for inhibiting lean muscle mass growth while on an exercise program, in comparison to placebo,

She mentioned that workout and exercise are more helpful at type 2 diabetes prevention than metformin by referring to a randomized controlled trial. She also challenges the metformin value for a healthy person who regularly exercises regularly.

Health & Longevity Supplement List

NICOTINAMIDE RIBOSIDE

Nicotinamide Riboside (NR) is a recently discovered variation of vitamin B3.

Nicotinamide Riboside +

NR works by increasing the amount of (NAD+) in the body.

NAD+ is a critical enzyme that is used within the mitochondria of every cell.

Aging, disease, and chronic inflammation naturally decrease the levels of NAD+ in our bodies.

The objective of this supplement to increase the amount of NR in the body, which will in turn increase NAD+.

As an added benefit, this should make your tissues, organs, and muscles function the way that they would in a younger person.

So far no exact recommendation Rhonda Patrick making in NAD Brand, but I am personally taking True Niagen duet to various research available and people behind the brand. Read my True Niagen Review.

MERIVA

This supplement can be used as an anti-inflammatory and substituted for more common medications like ibuprofen.

There is no debating that ibuprofen is effective against inflammation and pain relief.

However, long term use of ibuprofen has been known to produce undesirable side effects.

Dr. Rhonda’s goal for substituting the supplement in place of a drug like ibuprofen is to enable long term use without the risks.

Meriva SFAdditionally, this supplement can be made from turmeric root, which is comprised of an organic substance called curcumin.

In order to create the supplement, curcumin must be removed from the turmeric root and then concentrated.

The curcumin is mixed into a phospholipid to improve absorption and retention by our bodies.

The method by which this supplement decreases inflammation is unique.

Inflammation is an evolutionary survival mechanism that has been essential for humans. It assists us in fighting illness and healing injuries.

On the other hand, high inflammation, or swelling in places where it should not be, can be problematic or a sign of another problem.

The cytokine is a type of protein found in humans; its function is to monitor cell signals.

These cell signals increase or decrease swelling.

Meriva SF Supplement FactsWhen cytokines have a problem with regulating inflammation levels, the result can be unnecessary inflammation.

Curcumin can delay or stop these problems by regulating inflammation in cytokines.

There are additional uses and benefits to using the supplement.

Dr. Rhonda mixes organic turmeric into her smoothies, which is a tasty and easy method of adding the supplement to your diet.

Recent research has indicated that curcumin increased memory ability in elderly people who complained of mild memory issues.

The group that received the curcumin showed a twenty-eight percent increase in a specific set of cognitive functions.

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PROBIOTICS

Dr. Rhonda never fails to emphasize how critical it is to maintain the health of the gut microbiome.

Probiotics Are USefulShe takes probiotics every one to two weeks, which are beneficial to the health of abdomen bacteria.

Probiotics should only be used to supplement the benefits of a healthy diet.

They cannot be used exclusively to maintain the health of gut bacteria.

Probiotics can also be useful during pregnancy.

Research has shown that mothers who use probiotics during late-stage pregnancy and nursing had less inflammatory biomarkers.

HYDROLYZED COLLAGEN

Dr. Rhonda has been advocating for the use of hydrolyzed collagen powder for several years as anti-aging supplement.

She adds the hydrolyzed collagen into her daily diet by mixing it into smoothies and other drinks, which is similar to the method much use with curcumin.

Collagen Hydrolysate Great LakesShe initially became interested in hydrolyzed collagen because of a research study that showed peptides in hydrolyzed collagen could be beneficial to joint health.

Recent research has helped gain Dr. Rhonda’s interest in hydrolyzed collagen.

A recent study included 26 healthy participants that showed various signs of aging.

They were given a daily supplement of one gram of collagen powder over twelve weeks.

The result of the twelve-week supplement program was a 76% decrease of dry skin and scaling as well as a 13% decrease in facial wrinkles and lines.

Furthermore, participants experienced an 18% improvement in the composition of hemoglobin in their dermis.

These results indicate better microcirculation of the blood.

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PQQ (PYRROLOQUINOLINE QUINONE)

Recently, Dr. Rhonda has advocated for the use of pyrroloquinoline quinone (PQQ).

PQQ Caps 20mgA 2006 Japanese study indicated that PQQ increases neurological function, which was measured by the Stroop cognitive test.

Researchers surmised that PQQ increases cognitive function by improving the blood flow as well as oxygen metabolism in the right prefrontal cortex.

These findings are particularly encouraging because PQQ is naturally created in the body.

Therefore, utilizing PQQ does not involve adding a foreign substance to your diet.

However, the overall effectiveness of PQQ remains mostly unknown.

Additional research must be conducted to determine its specific effects on cognitive function.

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Rhonda Patrick’s Dietary Nootropic Supplement Stack

Nootropics are substances, supplements, and drugs that are thought to improve neurological ability.

They are particularly useful with the brain’s executive functions, which include memory, creativity, and motivation.

Dr. Rhonda has two main criteria that she uses when evaluating the safety of a nootropic supplement.

  1. Avoid nootropic supplements that lower enzyme levels.
  2. Do not use nootropic compounds that are not natural. These criteria were added because newer nootropic supplements have not been studied under enough scrutiny to understand the effects on cognitive function fully.

Here are the three main nootropic supplements that Dr. Rhonda uses and recommends for followers.

LION’S MANE MUSHROOM

Lion’s Mane mushroom is commonly used for its positive neurological effects.

Research has shown that the supplement can improve certain cognitive functions.

Lion's Mane Four Sigmatic

Additional research on Lion’s Mane mushroom suggested that it was effective in improving neurological deficiencies within a group of 30 adults who were between ages 50 and 80.

The participants used 3 grams of Lion’s Mane powder per day for a period of 16 weeks.

The participants were tested at weeks 8, 12, and 16 of the study.

At these testing marks, they demonstrated significantly higher levels of neurological function when compared to the placebo control group.

The participants were tested again 4 weeks after ceasing their use of Lion’s Mane powder.

Those test results showed significantly decreased scores for neurological function.

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SULFORAPHANE SUPPLEMENT

Sulforaphane is a product of a mixture of glucoraphanin & myrosinase. Glucoraphanin is derived from plants and is a phytonutrient.

Additionally, glucoraphanin brings on a beneficial hormetic effect in humans.

SulforaphaneWhen humans consume sulforaphane, it activates the NRF2 pathway of the brain.

The NRF2 pathway improves the expression of several protective cell genes.

These findings come from an incredible study, which also indicates there are even more benefits of NRF2.

Sulforaphane continues to be the center of a wide variety of research.

The current findings indicate that it has a potential role in extending lives, preventing cancer, and additional health benefits. Jed Fahey of John Hopkins University, one of the best researchers in the area of sulforaphane/NRF2, reminds us to be mindful of which supplement brand to use.

Prostaphane from a  French manufacturer seems to be the best option but is not available in the US as of now.

RETRIEVING SULFORAPHANE FROM BROCCOLI SPROUTS

Dr. Rhonda obtains sulforaphane mainly through growing broccoli sprouts.

Additionally, she will use another supplement as a fail-safe when she does not have enough broccoli sprouts, or her crop fails.

Broccoli sprouts are simple to grow, and Dr. Rhonda shares her growing setup with her followers.

Here are the things you will need to grow broccoli sprouts effectively:

  • Ball Mason Jars
  • Sprouter Lids
  • Natural Broccoli Sprout Seeds

Dr. Rhonda harvests her broccoli seeds every three days; research that suggests young sprouts possess increased glucoraphanin compared to older sprouts.

CHOLINE – ALPHA GPC

In a 2017 Tim Ferriss podcast, Rhonda talked about the Three nootropics that she likes and approves. Nootropics are drugs that have the potential to improve cognitive function such as memory, concentration, memory & alertness.

Dr. Rhonda has stated that she consumes Choline supplements in rare instances.

Alpha GPC 300MgThese instances are usually when she must complete a large amount of writing or if there is an event where she will be speaking.

She states that Choline supplements improve her cognitive function.

Dr. Rhonda emphasizes the importance of including organic sources of choline in the diet.

Natural sources of choline include eggs, chicken, broccoli, spinach, and almonds.

Several types of choline supplements can be consumed.

Dr. Rhonda suggests using Alpha GPC because it can cross the blood-brain barrier with ease.

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Which Supplements Does Dr. Rhonda Patrick Take on a Daily Basis?

Dr. Rhonda has selected a few supplements that she advocates for using daily, which she also uses in her diet.

MULTIVITAMIN

Pure O.N.E. Multivitamin

  • Pure Encapsulations O.N.E. –  One capsule daily

Dr. Rhonda takes the Pure Encapsulations O.N.E. multivitamin.

It’s comprised of a broad spectrum of critical micronutrients and contains doses of the essential ones.

Rhonda Patrick Vitamin D Choice – Thorne Vitamin D3

Throne D3 Vitamin

  • Thorne Research – D3 (1,000iu): Two capsules daily

Dr. Rhonda sees vitamin D consumption as vital to remaining happy and healthy.

Vitamin D plays an essential role in serotonin control.

D-1000 FactsSerotonin controls several executive function features, such as sensory gating and social behavior.

It’s fundamental to consider the amount you take, however.

Consuming too much vitamin D can be harmful while taking too little of it is just as bad.

Finding the correct amount for you is critical to your diet.

The amount of vitamin D that each person should consume is variable and depends on numerous factors. Some of these factors include:

  • Diet
  • Sun exposure
  • Body composition
  • Blood composition

VITAMIN K2

Vitamin D/K2

  • Thorne Research K2/D3 Drops: One drop every two to three days (1 capsule, 3 times per week)

Vitamin K is essential for the body to produce proteins that encourage blood coagulation. Additionally, it is used in the transportation of calcium for bones and other tissue.

Dr. Rhonda consumes vitamin K2 through the addition of leafy green vegetables to her diet, as well as a lot of vitamin K1.

The supplementation of vitamin K2 acts as a fail-safe in case she is not getting enough vitamin K1.

Low levels of vitamin K can eventually lead to increased blood pressure and risk of stroke.

Dr Rhonda Patrick Fish Oil Choice – Norvegian Pure

Fish Oil

Omega-3s, EPA, and DHA are critical fatty acids.

More precisely, these fatty acids are scattered into cell membranes throughout the body, but the most concentrated in the brain and eyes.

These fatty acids are essential to the mediation of lipids, which can have positive effects and help prevent several diseases.

Furthermore, fatty acids are critical for fetal development and aging.

On her last Joe Rogan Experience podcast, Rhonda mentioned she consumes 6 capsules of n-pure DHA now.

Prior to this, she was taking the Nordic Naturals a before that – omega-3 phospholipids via NOW Neptune Krill Oil.

OMEGA-3 PHOSPHOLIPIDS

Ikura Salmon Caviar

Dr. Rhonda currently takes her omega-3 phospholipids through Wild Salmon Roe Caviar.

She has made this selection instead of using supplements because the Wild Salmon Roe Caviar is a more organic option.

See this Instagram post and this here where she is talking more about caviar.

Rhonda Patrick Salmon Roe Caviar (Wild)- Vital choice Brand

MAGNESIUM

Throne Research CitraMate

  • Thorne Research – Magnesium Citramate: One capsule daily

Magnesium can be naturally found in leafy green vegetables.

Specifically, magnesium forms a portion of the chlorophyll molecule, which is partially responsible for photosynthesis.

If you see vegetables with a dark green color, they are sure to contain a concentration of magnesium.

Despite it being so natural and widely available, research indicates that roughly 50% of the US population has low or deficient magnesium levels.

Rhonda’s Pregnancy & Breastfeeding Supplement Regimen

Dr. Rhonda has been kind enough to provide a pregnancy and breastfeeding supplement regimen, which is much different from her standard day-to-day regimen.

Breastfeeding Supplement Regimen

The pregnancy regimen is the same for the first and second trimesters; it changes in the third trimester. It is important to recognize that the breastfeeding supplement regimen is separate from the pregnancy regimen.

FIRST AND SECOND TRIMESTERS

Dr. Rhonda’s daily supplement regimen is comprised of supplements that have yet to be researched or studied on women who are pregnant.

Moreover, Dr. Rhonda will not leave anything to chance when it comes to pregnancy, so those supplements are not included in the pregnancy regimen.

Here is Dr. Rhonda’s supplement regimen for the first and second trimesters.

  • Multivitamin: Three capsules daily
  • Fish Oil: Five capsules daily
  • Vitamin D: Two capsules daily

THIRD TRIMESTER

Here is Dr. Rhonda’s supplement regimen for the third trimester.

As you can see, the multivitamin, fish oil, and vitamin D supplements are the same as the first and second-trimester regimen.

Dr. Rhonda adds a probiotic and possibly an iron supplement for the third trimester.

As a note, the iron supplement should only be used if blood tests indicate low iron levels.

  • Multivitamin: Three capsules daily
  • Fish Oil: Five capsules daily
  • Vitamin D: Two capsules daily
  • Probiotic: One sachet daily
  • Iron Supplement: Not necessary unless blood tests indicate low iron levels

BREASTFEEDING SUPPLEMENT REGIMEN

Research has indicated that pregnant and breastfeeding women need higher amounts of specific nutrients compared to non-pregnant women.

The following list is Dr. Rhonda’s breastfeeding supplement regimen.

  • Multivitamin: Three capsules daily
  • Fish Oil: Five capsules daily
  • Probiotic: One sachet daily
  • Vitamin D: Five capsules daily
  • PQQ: One capsule daily
  • Vitamin K2: One drop every two to three days

Rhonda Patrick Multivitamin

Basic Prenatal Throne

Research has indicated that pregnant women who are given a multivitamin supplement starting in the first trimester of pregnancy had children with higher IQ and verbal comprehension index scores.

These results were compared to women in a control group who did not receive the multivitamin supplement and whose children did not display the same cognitive improvements.

The research study responsible for these findings was conducted in a largely unpopulated area of China.

Basic Prenatal Supplement Facts

It is possible that the participants lacked nutrients before the start of the study; this could be why the treatment had a significant effect on their children’s IQ.

However, there are plenty of areas throughout the world with people who have low or deficient levels of nutrients.

The findings from this study are significant because it still conclusively demonstrates the importance of multivitamin nutrients on fetal development.

Dr. Rhonda selected this multivitamin because it has some critical benefits:

  • Increased folic acid decreases the likelihood of children born with spinal cord defects
  • Basic prenatal utilizes optimal levels of iron and iron bisglycinate
  • Contains several critical ingredients
  • Does not contain any unnatural ingredients

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How Rhonda Chooses Supplement Brands

The vitamin and supplement industry is surprisingly unregulated and lacking a unified approval structure.

It is especially surprising considering how strict and regulated the United States FDA is when approving food and medicine.

FDAOne would assume that the FDA would enact similar approval regulations for supplements and vitamins.

Dr. Rhonda recommends that individuals purchase supplements and vitamins that are approved by the NSF.

The NSF’s job is to independently evaluate and approve the certification of supplements.

This process is in place to ensure that supplements are not comprised of unlisted ingredients, contaminants, or other harmful elements.

The NSF employs rigorous and strict approval methods. Therefore, NSF certification is an ideal guideline to use when shopping for a supplement.

Final Words

Dr. Rhonda Patrick obtained her Ph.D. in biomedical science from the University of Tennessee Health Science Center in Memphis, Tennessee.

Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry and chemistry from the University of California in San Diego.

Rhonda PatrickShe has been involved in a wide variety of research on aging, cancer, nutrition, and longevity.

Later in her career, she completed research on aging at the Salk Institute for Biological Sciences.

This research was designed to figure out the role that insulin signals play in protein misfolding. Protein misfolding is often discovered in neurodegenerative diseases.

Dr. Rhonda often speaks to the public on topics such as micronutrient deficiencies in aging, as well as genetics related to the effects of nutrients on a person’s health.

Additionally, she has studied the benefits of introducing hormetic stressors to the body, such as through exercise, dieting, and multiple varieties of cold exposure. Finally, she has studied the significance of mindfulness, stress reduction, and sleep.

Dr. Rhonda’s primary objective is to challenge people’s old ways of thinking. Additionally, she would like to encourage people to think about longevity and health, and utilizing a preventative approach.

Did you enjoy this post? You may also want to check out our recommended Nootropic supplements.

References:

1. Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice https://www.ncbi.nlm.nih.gov/pubmed/10498764

2. Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ™) on Cognitive Functions https://www.ncbi.nlm.nih.gov/pubmed/26782228

Best NAD Supplement Reviews / nicotinamide riboside

Best NAD Supplement Reviews (2020 Update): Legit or Not?

  • If you are someone who curious about Nicotinamide Riboside (NAD precursor that is proven to increase NAD levels) and wondering which of the two available NAD supplements you should be taking. There are only 2 Legitimate Choices: It Is Tru Niagen from ChromaDex and Elysium’s Basis?
  • Two companies are in a patent war with each other, but what you need to understand is that as of now Elysium used to get NR from ChromaDex, and now due to Elysium Health lawsuits they are getting it from unknown sources.
  • It doesn’t mean it’s bad, but if you want the same patent substance used in Nicotinamide Riboside research studies, you will be better off with TRU Niagen (Up to 40% off Right Now). Considering it is also a slightly cheaper route to go.
  • Subscribing into True Niagen seems to be the only viable option (cheaper and more reliable) based on this review (current data).

Let’s find out which is the best NAD supplement…

NAD+ Supplement Review / What is the Best Anti-Aging Supplement?

Now you know everything there is to know about NAD and its precursors. Let’s see if we can get you the best supplement:

#1 Tru Niagen Nicotinamide Riboside

NR from ChromaDexTru Niagen Nicotinamide Riboside is currently the best & most researched product. Let me explain why:

Tru Niagen Ingredients

Each capsule contains 150mg of nicotinamide riboside chloride, and you should take two capsules per serving.

Tru Niagen Nicotinamide Riboside SupplementsAs you know, Nicotinamide Riboside is the most effective NAD precursor, so it has the best chances of being transformed into NAD inside the body.

This supplement is vegetarian; it has no gluten, no nuts, no caffeine, and no artificial colors or flavors.

According to data from the FDA regarding nicotinamide riboside solubility, Niagen is soluble in water.

Other ingredients include microcrystalline cellulose (anti-caking agent, and fat substitute) and Hypromellose (thickening agent and binder).

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Science Behind the Supplement

This supplement has a lot of science backing it up.

There are four different clinical trials published in peer-reviewed magazines which show that NIAGEN® is a safe, effective supplement.

The FDA is On BoardThese clinical trials are based on over a hundred preclinical studies at famous universities like Dartmouth Medical school or the University of Iowa.

The FDA is on board with NIAGEN® too, plus the GRAS certification is there.

ChromaDex, Tru Niagen’s company, has over 20 licensed patents for making and distributing this product.

Besides, there are over 140 research collaborations between this brand and Top US universities, which aim to improve this supplement to make it true youth supplement .

IS There Any Discount Available?

YES!

Currently, you have the chance to save up to 40% if you buy Tru Niagen. This TOP supplement can cost as little as $30, plus you have free shipping in the US.

#2 Elysium Basis Supplement

I’m not really on board with Elysium Basis, and I’ve explained most of my reasons above.

I’ll summarize them here so that you can compare this supplement with Niagen.

Elysium Basis Ingredients

There are two main ingredients in Elysium Basis: 250 mg NR and 50 mg pterostilbene.

Other ingredients include thickeners and anti-caking agents like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.

Elysium SupplementThe 250 mg Nicotinamide Riboside are good for their anti-aging effects. But the 50 mg of pterostilbene still makes me want to avoid this product.

Although I took pterostilbene a few years back, before the studies started piling up against it, I wouldn’t recommend it today.

Elysium Health still states that pterostilbene protects you from cellular stress and can improve your metabolism because it activates sirtuins.

Pterostilbene has a similar chemical structure as Resveratrol, plus Resveratrol and coenzyme Q10 have proven beneficial effects against normal aging.

However, pterostilbene also increases bad cholesterol levels. So if you already have cholesterol issues, I wouldn’t recommend this supplement. Otherwise, you could probably take it after talking to your GP about it.

RECOMMENDATION ( For Longevity & Daily Energy)
Even David Express His Doubt Regarding NMN Effectiveness. He Mentioned on a Podcast That Nicotinamide Riboside May Do The Job Better and That is Where . Comes In.

There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has been Tested for Safety & Efficiency.

According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Trials
  • 20+ Licensed & Owned Patents
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)

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Science Behind the Supplement?

This supplement features many studies on its official website to emphasize that it works.

Effects of Normal NAD Levels

A few of them aim to show that pterostilbene is a safe ingredient.

However, these studies have few participants and are short-term.

Other studies show the beneficial effects of normal NAD levels, like better mitochondrial and stem cell functions, along with reduced anti-aging effects.

The downside is that most of these studies are on mice.

Bottom line: the science behind this supplement shows that NAD is beneficial and that NR works, but didn’t convince me about pterostilbene.

Is There Any Discount Available?

Various discounts are depending on your purchase plan. One year prepaid deliveries allow you to save 33%, six months prepaid save you 25%, and a paid monthly delivery saves you 17%.

#3 Life Extension NAD+ Cell Regenerator Nicotinamide Riboside

Life Extension NAD+ Cell Regenerator Nicotinamide Riboside

This is another supplement that many people are referring to, but it is not even worth mentioning. It’s just 100mg dose and cost can go higher compared to other 2 supplements considering the same dosage.

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Elysium Health Include Pterostilbene, Should You Subscribe to It?

Pterostilbene is a compound that makes your body think you’re on a calorie-restricting diet.

As we’ll discuss later, caloric restriction and NDA go hand in hand.

If you take a supplement with pterostilbene, you’ll lose weight faster and accelerate the effect of NDA.

Elysium Health was on board with this NAD+ research from the start, so originally they were the only brand that mixed NR and pterostilbene.

Elysium Health

However, a recent study showed that pterostilbene increases your bad cholesterol levels.

ChromaDex has also stopped commercializing pterostilbene after it’s been shown to increase LDL.

Taking that into account, I wouldn’t recommend any supplement which uses this substance.

Besides, Elysium has had various other problematic ingredients, like trace residue of toluene.

While this isn’t the most toxic artificial ingredient, it’s still a problem that Elysium didn’t disclose it’s manufacturing process to the FDA.

Nicotinamide Riboside Research! Do NAD-Boosting Supplements Have Anti-Aging Effects?

Low NAD levels in the body are known to impair our mitochondrial function.

With age, our NAD levels decline, so does the mitochondrial functionality.

Scientists suggest that increasing NAD levels may delay aging and all the bad deceases that come with it.

What I’m interested in discovering if it is really true and if NAD really may help to delay aging and make us more energetic right away. Is there any product that can help? Possibly!

Anti-Aging Effects

Public interest in NAD has grown in the last few years as research started to pile up looking at the role of mitochondria decline that you can find in numerous age-related conditions and diseases, including Alzheimer’s, diabetes, cancer.

Researchers are reviewing enzymes that are dependent on NAD, particularly sirtuins that seem to be vital in aging.

Nicotinamide riboside (NR) is a form of vitamin B3 (niacin) that is a NAD precursor. It boosts NAD levels and increases mitochondrial function. Some small amounts of NR can be found in some foods, that contain whey or yeast.

Nicotinamide RibosideResearchers into NAD precursors got a surprise when a study by famous scientists, printed in the Cell journal, discovered that injections of different precursorsrejuvenated mitochondria in old mice.

NR is marketed as a supplement called Niagen by a company that has licensed patents from the universities that discovered how to synthesize.

Also, a Nobel Prize winner in Chemistry is on the company’s advisory board.

The existing research shows some convincing results on animal trials.

These supplements are known to increase NAD (nicotinamide adenine dinucleotide) levels in test animals.

Afterward, NAD helps the mitochondria release more energy.

In turn, more energy leads to enhanced DNA repairs and your body working better.

NAD levels decrease with biological age, so that’s why NAD supplements are becoming more popular.

NAD and sirtuins appear after prolonged calorie-restrictive diets, and they’re also linked to Resveratrol.

This molecule is found in the skin of dark grapes and has a potential beneficial effect against aging.

Tru NiagenThat’s why Niagen can sell NR as well as other supplements.

The brand organized a small 6-week trial study you can find in Nature Communications.

The results show that NR can increase the NAD levels in the bloodstreams of healthy older adults.

The catch is that the doses taken by the subjects were double the ones indicated on the label.

While this doesn’t show causation between increased NAD levels and anti-aging, the company awaits FDA approval for its product, which they think can treat Cockayne syndrome.

This genetic disease is rare and determines children to age prematurely.

What Are the Benefits of NAD?

To answer this question, imagine all the risks of decreased NAD levels in the blood.

One consequence is neurodegeneration. Conversely, increased NAD levels can make you more alert, improve your memory and mental clarity.

Decreased NAD levels are also linked to vascular inflammation, increased fat storage in your liver and your adipose tissue, insulin resistance, fatigue and decreased muscle strength.

In turn, normal NAD levels improve the health of your blood vessels, so you’re at less risk for heart issues.

NAD BenefitsNAD decreases dangerous production of fat cells so that you can avoid illnesses such as the nonalcoholic fatty liver disease.

With a normal production and deposition of fat, you can also avoid the risks of extra belly fat.

Normal NAD levels allow your body to consume the extra blood glucose, so you have steady blood sugar levels.

With NAD activating your energy production in the mitochondria, your body will burn more fatty acid, giving muscles an excellent source of energy.

Instead of feeling fatigued, you’ll feel rested and strong.

NAD helps you fight the usual health problems associated with old age so that you can feel, think and act better.

Other NAD Precursors?

There are four NAD precursors you may have heard of:

Niacin

NiacinNiacin is vitamin B3 you can find in flour and fortified milk.

Niacin improves overall cholesterol levels and raises good HDL cholesterol.

This is a safe and affordable product – so what should you be wary of?

Firstly, Niacin can give you flushes. Secondly, Niacin can’t increase NAD levels in your brain or muscles, thus depriving you of certain benefits like cognitive health.

Nicotinamide (NAM)

Nicotinamide, also known as Niacinamide, doesn’t lead to flushing, it’s been around for a while, and it’s not expensive.

Besides, it can increase NAD levels in all tissues.

NicotinamideBut there are two issues with NAM. Firstly, it inhibits sirtuins – remember them from above?

Your body can’t repair your DNA or overhaul your cells without these proteins.

Basically, NAM defeats the purpose of NAD because your cells have more energy, but they can’t use it to repair themselves.

Another issue is that NAM’s results are poorer for older people and obese people.

It can even increase neurodegeneration and can’t reduce bad cholesterol levels.

Nicotinamide Riboside (NR)

Related to B3Your cells can use this molecule that’s related to vitamin B3 to create NAD.

The more stressed or battered your cells are, the more useful NR is to them.

You can find NR in milk, but you’d need to drink 75 gallons for just a dose.

That’s why Nicotinamide Riboside supplements are a good idea. NR doesn’t have any of the side effects above; no flushes, no sirtuin inhibition and no limited availability in your body.

The studies aren’t extremely conclusive, though, and the price is a bit high.

Nicotinamide Mononucleotide (NMN)

NMN is NR with an extra phosphate molecule. However, this molecular addition means that NMN is too big to get into your cells so that it can increase NAD.

Nicotinamide MononucleotideThat’s why your body transforms NMN into NR, which can then replenish NAD levels.

Mice test trials show that’s possible, but the downside is that this process takes longer.

Besides, who knows if your kidneys can effectively get rid of all the extra phosphate?

The extra molecule leads to a price increase, seeing as it’s more expensive to make NMN than NR.

So an NMN supplement costs double than an NR supplement, though it’s five times less effective.

Is Nicotinamide Riboside Safe?

The short answer: yes. The longer answer is eponymous to the name of this article here: Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults.

This study above is extremely clear to the benefits and safety of taking NR, but there is other research that shows the same thing.

Improving Brain Health

NR can actively increase NAD levels; it improves brain health, makes you livelier, and gives you more energy.

It works for older people; it’s effective and well-tolerated.

Pro tip: The best time to take NAD supplements is in the morning, on an empty stomach.

Nicotinamide Riboside Side Effects

Some people have reported mild to moderate side effects, such as fatigue, nausea, diarrhea, headaches, diarrhea, stomach discomfort and indigestion.

The dosage of 1000mg of NAD+ supplement to 2000mg daily for humans has no dangerous effects. Animal test trials show no harmful effects either.

The only issue is that these human studies are short-term and involve few subjects.

There are no warnings against the use of nicotinamide riboside supplements.

I would like to see more extensive tests with plenty of participants observed throughout a few months or longer.

That said, the current studies show that NR can cause a bit of nausea, headaches, stomach discomfort and tiredness.

Besides, NR doesn’t cause facial flushing like niacin.

Does Niacin Increase NAD?

Yes, but only in your liver and it is not know how much is getting into a cell.

Therefore, niacin supplements – or vitamin B3 – can help reduce bad cholesterol levels.

Niacin doesn’t have other anti-aging results, like improved memory function, more energy, less muscle fatigue or improved cardiovascular health.

How to Increase NAD Levels Naturally

If you don’t think there’s such a thing as a miracle pill, here are some ways to boost NAD+ levels:

You can start a ketogenic diet, which is high in fat and low in carbs, to improve your energy metabolism.

When your body burns fat instead of glucose to get energy, you’re in ketosis.

Increase NAD Levels NaturallyIn ketosis, your NAD+ levels increase, so your body can fight free radicals and slow down the effects of aging.

Intermittent fasting increases NAD+ because you’re restricting your caloric intake, which leads to an increased sirtuin production.

Intermittent fasting is a cell regenerator and boosts your metabolism, unlike traditional calorie-restrictive diets.

Oxaloacetate is another way of increasing your NAD levels because it transforms into malate in your body. Malate increases your energy and acts much like caloric restriction on your NAD.

That said, I strongly vouch for Tru Niagen from ChromaDex as the best Nicotinamide Riboside supplement. It’s the best NAD supplement out there, with proven effects, and a Nobel laureate in Chemistry helps manufacture it.

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NMN Supplement Review

Best NMN Supplement (2020 Review) | #1 Best Anti-Aging Alternative?

In the last few years, there have been significant breakthroughs in the field of longevity and anti-aging. NDA+ research field attracted key scientists who been looking for to unlock cell rejuvenation.

There are two precursors to NDA+ that are talked about in the supplement community the most:

  • NR, or nicotinamide riboside
  • NMN, or nicotinamide mononucleotide

NMNI wanted to take a look more into NMN to see if it is as effective as taking NR supplement does for increasing NDA+ levels naturally.

People around the world spend billions of dollars on anti-aging products annually. The most common reason that people use these products is to reverse signs of aging (skin & body)!

Today, there is constant pressure to appear younger. Recent research into NDA+ shows promising results in not only reversing the appearance of aging but also in healing tissue on a cellular level.

This review is going to go over the top NMN supplements, what they do to your body, and if they are worth your attention & investment. After that, I will talk about research and science!

RECOMMENDATION ( For Longevity & Daily Energy)
Even David Express His Doubt  Regarding NMN Effectiveness. He Mentioned on a Podcast  That Nicotinamide Riboside May Do The Job Better and That is Where . Comes In.

There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has been Tested for Safety & Efficiency.

According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • 20+ Owned and Licensed Patents
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)

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Top-Rated & Best NMN Supplement Brands

There is a wide variety of NMN supplement brands, which are produced by dietary supplement companies. Some products on the market are ineffective or provided by companies that are not trustworthy.

We took an in-depth look at three of the top-rated NMN supplement brands.

ALIVE BY NATURE SUBLINGUAL PURE NMN / Review

Alive by Nature

Alive By Nature’s pure NMN is a sublingual, fast dissolving tablet. By making the tablet sublingual, the supplement can be absorbed quickly into the blood vessels under the tongue.

This NMN has a low PH and lower molecular weight for better balance and faster delivery.

The tablets give 125mg of NMN and are sweetened with monk fruit extract. They are vegan, keto-friendly, and GMO-free.

The company Alive By Nature is a newer company, but they adhere to strict regulations and standards.

If you are looking to try NMN in your supplement routine, this may be an excellent choice.

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PROHEALTH NMN Supplement

NMN Pro Health

ProHealth offers a lozenge form of NMN. Each lozenge contains150 mg of NMN, xylitol, and natural lemon flavoring.

They are all natural, keto friendly, non-GMO, vegan, and free of soy, and artificial colors or flavors.

The company triple tests this supplement to guarantee potency and purity. In the lozenge form, the NMN is thought to be more bioavailable.

This company has been making supplements for over 30 years. ProHealth is a trusted brand with a reputation for supplying clean, efficient, and reliable supplements.

If you are looking for an NMN brand that you can trust, this might be a good choice. The only drawback is the inclusion of xylitol, sugar alcohol, that makes these lozenges sugar free. Some people may have a laxative effect from ingesting sugar alcohols.

MAAC10 – 125MG

Maac10 125 Mg

Maac10 offers a bottle of 125 mg NMN capsules. They claim that this product is 99% pure NMN and also contains a newly discovered NMN transporter called Slc12a8.

Unlike other NMN supplements, this company opted for capsules to be swallowed and absorbed in the digestive system.

According to the site Fake Spot; this product received a C score for accurate reviews.

The feedback of the site is disconcerting for many in the supplement industry because it implies that they paid for good reviews.

Many of them may be fake, and deception may be involved. If this is true, it should dissuade buyers from purchasing from this company.

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AN ALTERNATIVE TO NMN

Tru Niagen

Tru Niagen is a suitable alternative if NMN supplements aren’t right for you. Tru Niagen works by restoring the body’s NAD+ levels.

There are a variety of reasons that Tru Niagen is the top option for someone who is seeking rejuvenation treatment. It has been proven to have health benefits through plenty of research and studies. Some of those health benefits include:

  • Daily improvement of cellular health
  • Maintain healthy NAD+ levels throughout the body
  • Long lasting beneficial effects
  • Increased energy levels

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Tru Niagen is manufactured and distributed by ChromaDex. ChromaDex is a leading nutraceutical and biotech company, whose aim is to improve people’s health and livelihood.

Dr. Charles Brenner leads the ChromaDex Scientific Advisory Board. Dr. Brenner is a brilliant scientist who first discovered nicotinamide riboside as a vitamin. Therefore, ChromaDex is continuously at the forefront of NAD+ research and development.

  • Human Clinical Trials – At this stage, there have been no human clinical trials conducted on NMN. Tru Niagen has undergone four separate clinical trials, which were peer-reviewed and published in scholarly journals.
  • Quality Reviews – Tru Niagen is approved as a Natural Health Product (NHP) by the organization Health Canada.
  • Research Collaborations – Tru Niagen has undergone over one-hundred and sixty independent research studies.
  • Over Seven Patents – ChromaDex, the producer of Tru Niagen, boasts a significant collection of patents.

NMN Supplement Research and Science

After significant breakthroughs in the studies conducted by Dr. David Sinclair on NDA+ and its precursors, many companies and scientists began piggybacking off of the initial research.

Dr. Sinclair is the leading investigator for NMN being used as a booster for NAD+ and as a rejuvenation supplement.

He has focused on the possible links between sirtuins, resveratrol, NAD (nicotinamide adenine dinucleotide), NMN, rejuvenation products, and calorie restriction throughout most of his career.

NMN Science And ResearchDr. Samuel Klein from the Washington University School of Medicine in St. Louis conducted a study that was aimed at looking into NMN’s rejuvenation properties.

This clinical trial represents encouraging progress for NMN and anti-aging research; it illustrates that other members of the scientific community believe in the possible benefits of the NMN enzyme.

Professor Sinclair’s research indicates that by increasing NAD, damage to the DNA can be reversed. This finding was mainly illustrated by research that used NAD+ in elderly mice.

The NAD boost changed the tissue and appearance of elderly mice into those resembling much younger mice.

NAD+ ALSO REJUVENATES THE BODIES OF MICE

Sinclair’s earlier research has shown that NAD+ improved the tissue of mice on a cellular level.

These findings were incredible and unexpected; they sent a shockwave through the scientific community.

NAD+ CompoundThe mice that were given an oral NAD+ supplement compound regrew full coats of hair, had improved kidney function and were able to run faster than before. Additionally, the mice that were treated with NAD+ had improved muscle mass and tone.

In these respects, they appeared to be similar to significantly younger mice.

Similar studies have been done to identify the methods of rejuvenation in mice and aim to apply those methods to humans.

The growing amount of interest and research shows that scientists may be close to finding a definitive link.

WHY DNA REPAIR DECLINES WITH AGE

According to research by Dr. Sinclair and his team, they found that the protein DBC1 would latch on to a separate protein that helps repair damaged DNA.

As we age, the NAD+ in our bodies decreases, causing tissue damage and cell death. Research has shown that NAD+ treatment could stop DBC1 from inhibiting DNA repair.

This research is one of Dr. Sinclair’s most important career achievements. After the discovery of NAD’s effect on the DBC1 protein, Sinclair’s team knew that it was possible to reverse DNA damage.

DNA DAMAGE

DNA damage is a major source of common diseases related to aging, such as cancer, diabetes, heart disease, Alzheimer’s, and other cognitive disorders.

DNA CodeOur bodies possess an ability to repair damaged DNA, but this ability decreases with age. NAD+ is one of the most important components of this process.

The amount of NAD+ in the body also declines over our lifespan.

Increased amounts of the enzyme in mice helped to protect the DNA repair process.

If researchers can find a way to keep NAD+ levels high throughout life, they may be able to slow aging.

NAD+ MIMICS CALORIE RESTRICTION

Fasting and calorie restriction increases the body’s ability to repair and recycled cells through autophagy and reduced inflammation.

Calorie RestrictionNDA+ can mimic the effects of a person who starves their body of calories; leading to increased longevity and decreases in the risk of cancers.

When calories are restricted, the body produces Nicotinamide phosphoribosyltransferase (NAMPT).

NAMPT is an enzyme that is critical to the creation of NAD+; thus, higher levels of NAMPT could be another method of rejuvenation treatment.

Research results show that NAMPT is associated with rejuvenation.

SIRTUINS

While at Harvard in 1999, Sinclair found that the protein Sirtuin 1 (SIRT1) can delay aging in yeast.

SIRT1 rejuvenates yeast by decreasing the number of extrachromosomal rDNA circles.

Study results on the applications of SIRT1 are among the most significant discoveries for anti-aging treatment.

There have been numerous studies that were inspired by Dr. Sinclair’s original research.

The results of these studies show that SIRT1 can rejuvenate yeast and potentially humans.

RESVERATROL

In 2003, Dr. Sinclair joined in on research that was being conducted by scientists at Biomol Research Laboratories.

Resveratrol FormulaThe researchers at Biomol Labs found out that resveratrol could stimulate SIR2.

Dr. Sinclair was determined to work with the laboratory after hearing of this discovery.

Biomol Laboratories research with Dr. Sinclair led to the discovery that resveratrol is an anti-aging compound; these findings were published in a 2003 issue of the Journal of Nature and Science.

David Sinclair on Anti-Aging NAD+ Fad & Human Trials of NMN

Professor David A. Sinclair, Ph.D. has dedicated his research to what he believes may be the best innovation in the field of anti-aging.

Sinclair’s research indicates that by boosting NAD+, he can repair DNA.

Professor David A. SinclairThrough this, he has shown the world a possibility of a real-life “fountain of youth.”

Clinical trials on NDA+ that mimic those done on mice are still needed.

Dr. Sinclair has proposed a human study, and the world waits to see if the results are conclusive.

There have been studies into the two precursors of NDA+;

NMN is one of those NAD precursor molecule.

David believe that talking MNM as an anti-aging supplement may increase health span and life span in people.

Let’s review some of the most prominent NMN supplement research and science.

Is NMN Safe (Side Effects)?

What are the side effects of nicotinamide riboside?

In human studies, consuming 1,000–2,000 mg per day had no adverse effects.

NMN does not currently have any safety indications from the United States FDA. This status is an indication that NMN is safe for use; the FDA.
is known to be a strict regulatory commission with rigorous guidelines.

Published scientific findings state that NR when compared to NMN, is a safer and more effective ingredient for raising NAD+ levels.

That doesn’t mean that NMN isn’t safe, but there may be more efficient rejuvenation treatments.

NR has had more clinical trials and studies than NMN, so more research and further investigation is needed into NMN.

What Does Nicotinamide Mononucleotide Do?

Nicotinamide Mononucleotide (NMN) is a nucleotide, which is composed of NR. The main area of research into NMN has been through animal study.

There is a lack of human clinical studies, despite encouraging evidence of tests performed on animals. These animal studies were looking at the neuroprotective and anti-aging properties of the NMN compound.

(NMN)

There are a large number of dietary supplement companies that are marketing NMN as a proven rejuvenation treatment.

These advertisements shouldn’t be taken seriously because NMN hasn’t undergone any clinical trials on humans.

Again, that doesn’t mean that NMN supplements are not safe; it does mean that consumers should be informed when shopping for these supplements.

How to Take NMN

Dietary supplement companies frequently sell NMN as capsules or dissolvable tablets. However, in clinical studies on mice, NMN is administered through injections.

Currently, the only way for people to add NMN into their diet is by purchasing a supplement.

Further research must be conducted to determine the most efficient method for humans to take NMN.

Safe NMN Dosage for Humans

Because NMN hasn’t undergone human trials, a safe dose for human consumption is not known.

NAD LevelsSafety and efficacy research must be conducted, followed by peer-reviewed, human clinical trials.

Currently, it is recommended that anyone seeking anti-aging treatment should consult their physician before purchasing or taking an NMN.

On the other hand, NMN product labels recommend a daily, two pill or lozenge program taken before each meal.

A review of NMN products reveals that this is the most popular method of NMN consumption.

How Bioavailable is It?

Bioavailability of NMN is highly debatable. The issue is whether a sufficient dose could get through the gut without being changed by stomach acid. With this undesirable possibility in mind, various manufacturers have endeavored to make products that can survive passing through the stomach. Some manufacturers offers extended release versions that designed to prolong  and slow the absorption.

The study found :

absorption from the gut into blood circulation starts within 2–3 min and within 15 min, it is completely absorbed into tissue. Then it is converted and stored immediately as NAD+ in tissues like liver, skeletal muscle, and cortex. This increase in hepatic [liver] NAD+ content persists for about 30 min. After six months of molecule administration, this spiked concentration of NAD+ can be observed in the liver and brown adipose tissue, however, not in skeletal muscle and white adipose tissue

Is NMN the Same as Niacin?

Is Vitamin b3 the same as nicotinamide riboside?

Niacin, more commonly known as Vitamin B3, is the precursor to NMN. Therefore, Niacin is a more basic form of NMN.

Niacin FormulaNiacin has already been proven to have various health benefits, and it is inexpensive.

Human trials have previously been conducted on Niacin, proving that it is safe for consumption.

Furthermore, many experts predict that NMN treatment would be substantially more expensive than Niacin treatment.

However, it is a much more complex compound and may have several more benefits or consequences related to anti-aging.

Human trails for NMN treatment are to be expected to take place in the coming years.

What foods contain Nmn?

  1. Broccoli
  2. Cucumber
  3. Cabbage
  4. Avocado
  5. Tomato
  6. Edamame

Final Words on NMN Supplements

Alive By Nature and ProHealth NMN are great supplements made by reputable companies.

Tru Niagen n1 AlternativeIf you are interested in taking an NMN supplement, they are our recommendation.

Tru Niagen is certainly a better choice for a more studied and conclusive precursor to NAD+.

Whether you are buying off our list or looking at another supplement, you should always keep in mind the company’s reputation and their business practices.

***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.***

 

Dr David Sinclair

David Sinclair Supplements (2020) | What He Takes For Anti-Aging!

David Sinclair gained a lot of popularity with his recent appearance on the Joe Rogan Experience, especially as he discussed such a poignant topic as life extension.

But is anti-aging something we can consider?

Can we fight death?

Not exactly. We can fight the negative effects of aging; we can look younger, and feel better for longer periods of time.

That’s David’s promise.

David SinclairDavid is a Ph.D., A.O. professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, David A. Sinclair is a pretty busy man, considering he’s also cofounded seven biotech companies, plus he’s the co-chief editor of the Journal Aging.

In the latest news, Sinclair, along with other European and US researchers have established the Academy for Health and Lifespan Research.

And, although he’s 50 years old, his biological age is 31.

His antiaging research, his energy, and focus, plus his appearance could convince anyone that what he’s saying is legit.

However, remember to consult your GP before trying anything because all these products may interfere with pre-existing conditions.

RECOMMEDATION (Good For Daily Energy & Longevity)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. Product is Tested for Safety & Efficiency.

In My Personal Experience & According to Countless Anecdotal Evidence – It Provides Energy and Vigor Throughout The Day & Scientifically Shown to Raise NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
  • 20+ Owned and Licensed Patents

What is Dr. David Sinclair is Takin to Prevent Aging?

David Sinclair takes 1 gram of NMN and 0.5 g of resveratrol in the morning mixed in with yogurt; Studies showed that resveratrol absorption was 5 times lower if without fat. He doesn’t mention a specific brand David takes the products below. He does take the resveratrol leftover from clinical trials. He prescribed some of these molecules to his mom and dad too, and even his family dogs!

Below are 3 longevity supplements David takes: Resveratrol, Metformin, NMN, and more…

NMN

Tru Niagen Nicotinamide Riboside

NMN and Nicotinamide Riboside elevate your NAD levels. (Tru Niagen is The Best Replacement for MNM, it considered to be more effective in raising NAD levels. I recommend considering Tru Niagen (Nicotinamide Riboside) products instead of NMN)

NAD helps your body make more energy. When you age, your cells make more NAD.

So not only do you feel more tired, your cells can’t function properly because they don’t have the energy they need.

That’s why David advocates supplementing with NMN to increase your NAD levels, even though there’s no scientific consensus on this either.

NAD Levels

David mixes his NMN into yogurt, so you need to find a powdered version.

Alive By Nature NMN Sublingual Powder is one of the best NMN powders on the market. It’s 100% natural and vegan, with over 99% purity, no GMOs, and no gluten.

It works better if you place it under your tongue, though. The belief is that way the NMN can enter your bloodstream immediately, bypassing the liver, although this approach isn’t fully researched yet.

The only downside is that quality NMN like this one is quite expensive, especially if you want to take 1g/ daily like Dr. Sinclair.

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Resveratrol

Resveratrol

Remember how everyone used to be hyped about red wine? That’s because of all the resveratrol found in the grape peel.

It was assumed that because grapes have this anti-aging substance in their peel, you can drink red wine and you’ll live a longer, healthier life.

Now we know that’s not the case because you’d have to drink hundreds of bottles of wine per day for resveratrol to work.

That’s how concentrated resveratrol supplements emerged. That is controversial, but we’ll discuss that below.

RevGenetics M98 MicronizedIt’s important to note he has been taking resveratrol for over a decade. One of the perks of being a scientist is having all that extra resveratrol from the time of lab experiments.

We, the plebe, have to look on Amazon. To make sure you get a product that’s similar to what he is using, you can read a paper published by one of his companies, Sirtris Pharmaceuticals, which was testing micronized resveratrol.

Micronized resveratrol increases the blood resveratrol levels almost four times.

As per these podcasts notes at Rich Roll, he recommends RevGenetics M98 Micronized Resveratrol. This is a legit company that has been selling resveratrol supplements since the early 2000s.

This product is micronized, so the molecules last longer in your bloodstream.

The powder form is user-friendly, as you can mix it with your shakes or yogurt.

With a 98% purity and high potency, the only downside of this supplement is how much it costs.

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Vitamin D with K2

Vitamin K2 + D3

Vitamins D3 and K2 are both involved in proper calcium absorption in your body. That way, calcium can go straight to your bones instead of blocking your arteries.

Sports Research Vitamin K2 + D3 with Organic Coconut Oil is one of the best choices that I discovered.

Made with Coconut OilEach capsule contains 5000 iu Vitamin D3 and 100 mcg Vitamin K2 in Menaquinone-7 form.

These concentrations mean that each capsule is very potent and efficient.

Keep in mind that the DRA for vitamin D3 is 600-800 iu per day, but vitamin D3 is easily excreted through the urine, so you need a bigger supplementation.

Even so, consult your GP before taking a D3 supplement, especially if you have pre-existing conditions.

Your GP might prescribe anywhere between 1000 iu to 5000 iu daily.

That said, this supplement:

  • Is efficient for protecting your bones and heart
  • It gives you an energy boost
  • Non-GMO
  • Vegan-certified
  • Derived from top-quality ingredients (Vitamin D3 from lichen and MenaQ7 Vitamin K2 from chickpea)
  • The Tapioca soft gel capsule makes it easy to swallow
  • It has easy absorption because it’s mixed with coconut oil
  • 90-day money-back guarantee
  • Easy to swallow

The only con is possible bloating, but that’s just the effect of D3. This supplement from Sports Research causes fewer GI problems than other D3 supplements on the market.

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Metformin 1g Daily

Metformin

Metformin is not a new appearance in the pharmaceutical market. Medical practitioners have known about metformin for a century, and they began studying it in the 1950s.

A plant-based drug, metformin is extracted from French Lilac, and it’s used in managing diabetes, considering it can decrease blood glucose.

Considering that metformin has all the advantages, and none of the risks, it’s no wonder that it looks appealing to fight ageing.

All the other anti-aging products are nowhere near this tested and with so much patient-related data.

Can metformin fight old age?

Metformin is involved in the AMPK cellular pathway activation, which leads to:

  • Better protein synthesis
  • Faster lipid metabolism, including cholesterol synthesis
  • Faster glucose metabolism, including their genesis, synthesis, and breakdown
  • Redox regulation. Manages the protein involved in cell death and survival so good cells can leave, and unhealthy ones can be eliminated.
  • Anti-inflammation. Fighting free radicals and oxidation is a good way to prevent various chronic illnesses, including cancer.
  • Mitochondrial genesis and autophagy. Mitochondria are the powerhouse of the cells, so making more of them increases your metabolism. Mitochondrial autophagy is an essential control mechanism that gets rid of the unhealthy cells in your body, and it has an essential effect in various disorders.

Metformin can improve your metabolism, keep your cells healthy, and eliminate the unhealthy ones.

However, metformin is a prescription drug, and most doctors prescribe it only for type 2 diabetes, not for general health and longevity.

Dr Peter Attia write on metformin and exercise. Really interesting.  Do not take it the same day / time as your exercise!!!

Statin

Statin

In a podcast with Joe Rogan, he says he’s been taking statin since his twenties because he has high cholesterol in his family.

Statins are prescription drugs that:

  • Are the most efficient in lowering your bad cholesterol.
  • They stabilize the blood vessel lining and lower the risk of heart attacks.
  • They reduce the risk of narrow arteries.
  • Statins fight inflammation.

Side effects include:

  • Nausea
  • Vomiting
  • Muscle and joint pain
  • GI distress

These side effects are more common for over 65-year-old females and people with diabetes.

Statins interact with grapefruits, which block certain enzymes that help your body metabolize statins.

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What is the NMN Supplements’ Benefits and Dosage?

Dr. Sinclair explains how NMN supplements work in a Joe Rogan Experience podcast.

He explains that diseases and age-related deterioration are caused by certain genes, called sirtuins.

NMN (nicotinamide mononucleotide) is a type of molecule that activates sirtuins, meaning NMN supplements can prevent disease, give you more energy, and reduce the negative effect of aging.

NMN boost NAD levels, and sirtuins need NAD to work properly.

Benefits and Dosage

NAD, aka nicotinamide adenine dinucleotide, is a coenzyme that assists your metabolism, so your cells have more energy to function and to fight diseases.

People can’t take NAD directly because it’s a larger molecule that can’t be metabolized easily. NMN is smaller, so it’s easier to absorb.

David has been taking 1g of NMN/ day for the last three years.

Studies show that the risk-free dose is 1-2g/ day. Some side-effects can include mild GI distress, tiredness, and light headaches.

Benefits:

What is David Doing Himself To Prevent Aging?

Apart from taking all of the products mentioned above, David does intermittent fasting. He mentions both on his blog and in his book called Lifespan: Why We Age—and Why We Don’t Have To that you can live longer if you don’t overeat.

He believes that old age is a disease that can be treated through nutrition. Intermittent fasting and calorie restriction improve your metabolism.

Calorie Restriction And Fasting

As such, your cells have more energy to keep the healthy ones alive and to kill the unhealthy ones. Accelerated metabolism also reduces inflammation and oxidative stress, which have been linked to chronic diseases.

David also exercises frequently:

  • He runs a couple of times per week, at high intensity on a U-shaped Assault Treadmill.
  • Boxes.
  • Lifts weights.

David recommends using sauna and cold baths together, to accelerate your metabolism and improve heart function.

What Does David’s Diet Look Like?

David’s diet is shaped after his caloric restriction principle. He also avoids foods that impact the metabolism and affect the glycemic index.

  • David skips one or two meals each day.
  • He stays away from processed sugar and carbs.
  • He only drinks one cup of coffee per day one time in the morning
  • He limits his meat consumption, particularly red meat because certain molecules in meat like Trimethylamine N-oxide – TMAO are correlated with cardiovascular problems. He also believes that the high amino acid levels in meat are dangerous.
  • He occasionally eats fish and chicken.
  • He eats all the veggies he can get.
  • He believes that time-restricted eating impacts your longevity, so he sets a limited period during the day to eat.
  • He prefers eating at night.

What is NAD+ and Why is it Important?

As we’ve mentioned before, NAD is a helper molecule that fuels some of the most important biological processes in your body, like:

  • Metabolizing food
  • Repairing DNA
  • Strengthening cells immunity
  • Stabilizing your internal clock

NAD levels plummet with old age. Very low NAD levels are correlated with Alzheimer’s, diabetes, cardiovascular issues, and vision impairment.

That’s why taking NAD precursor supplements like those manufactured by Metro Biotech can help you age gracefully.

What Does Resveratrol Do to Your Body?

Resveratrol For Your Body

In the words of David, “resveratrol steps on the accelerator pedal of the sirtuin enzymes.”

In the same JRE podcast cited above, David explains that there are plenty of mice studies that show resveratrol improves their health / longevity and lengthens their lifespan.

David says that you need NMN for resveratrol to work because NMN is the fuel that sirtuins need. You can’t “accelerate” sirtuins if they don’t have enough energy to work.

Does Resveratrol Really Work? Is it Safe?

Yes, the medical consensus is that resveratrol is safe.

However, there’s no consensus on whether or not it works.

In 2006, he co-wrote a paper on the benefits of resveratrol.

Other studies emphasize certain concerns around resveratrol’s efficacy, such as:

  • Research hasn’t found the best formula for resveratrol pills to optimize absorption.
  • The claims that resveratrol can reverse the effect of aging, cancer, and obesity are far-fetched because some studies show that resveratrol works, while others show it doesn’t.
  • David’s  net worth is huge because Resveratrol pills yield $50 million/ year, so promoting resveratrol pills poses ethical issues.

Final Thoughts

The research on most of the products that David takes lacks consensus.

Some might even be dangerous for people with certain pre-existing medical conditions (like kidney failure or diabetes), while others can’t be mixed with certain foods (statins and grapefruit).

David PHD SinclairYou should always consult your GP before taking any supplement to find the right dose for your needs.

That said, it’s obvious that David Sinclair believes in these supplements.

Although he’s 50+, he has the biological age of a 30-year old.

His mother, Diana Sinclair, has lengthened her life with two decades by taking the molecules he prescribed, after removing one lung to fight cancer.

His father also takes these molecules, and he’s active and fit as a fiddle at 80.

So do these supplements work? They may, but they need to be tailored to your needs by a medical practitioner.

For more info on lifestyle changes and modifications (fasting, sleep optimization, healthy diet ) – see post on Dr Rhonda Patrick’s Diet

 

Elysium Basis Review

Elysium Basis Review (2020 Update) | Anti-Aging Miracle or SCAM?

IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.

Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.

Levels of NAD diminish as we age.

What is Elysium Basis?

Elysium supplement company founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.

Elysium Basis is Clinically-Proven NAD+ Supplement. NAD precursors found in Elysium Basis and TruNiagen products promise to replenish NAD levels in the blood and inside a cell.

Let’s find out if products from Elysium Health are the real fountain of youth or another over-hyped product?

We will also uncover some controversy behind its product.

MY RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. The product has thoroughly been Tested for Efficiency & Safety.

Much Anecdotal Evidence Pointing Out to Increased Energy Throughout The Day. I Can Confirm This In My Personal Experience. Also, Product Scientifically Proven to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • 20+ Owned and Licensed Patents
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)

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Is Nicotinamide Riboside Good / Health Benefits?

Nicotinamide Riboside, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.

NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ found in a whole body.

This helper molecule increases your energy levels, your metabolism, and memory.

Nicotinamide RibosideBy taking NR, the alternative form of vitamin B3, you are betting on a fact that biological processes related to aging will improve.

DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.

Many chronic illnesses are related to low NAD levels, including diabetes, heart issues and Alzheimer’s, and NR supplements promises to help raising NAD levels.

Even though you can find NR in some foods like cows’ milk and flour, NR supplements are more effective at elevating NAD levels. Read the following guide to find the best nad supplement.

Elysium Health Lawsuit

Chromadex and Elysium Health are fighting over the patents for the use of Nicotinamide Riboside with hopes to reap the windfalls that come with controlling the market.

Elysium LogoNicotinamide Riboside is the main ingredient in Elysium Health, but this isn’t the only company that sells it.

However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.

While this should make the Basis more credible, the truth is that the six scientists aren’t actively involved in the creation of Elysium Basis, nor the combination between NR and Pterostilbene.

This company doesn’t highlight the use of Niagen in its composition and markets Elysium Basis as an exclusive blend created by these scientists.

However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.

Elysium Supplement Reviews / How Did This Start?

When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these supplements.

Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’sprimary customers.

Elysium started buying NR from Chromadex, which they used for manufacturing Elysium Basis.

In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its Nicotinamide Riboside.

Chromadex LogoThat’s why I think that Elysium Basis is not more effective than other products that use Nicotinamide Riboside, especially since most of these companies still buy NR from Chromadex.

The lawsuit revolves around the patent challenge, but Chromadex won this battle.

There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising and unfair competition.

Chromadex accused Elysium of plotting and scheming to get control over the NR market.

Elysium accused Chromadex of selling NR to another company for a lower price.

In my mind, it’s all about two giants fighting for market control on an anti-aging pill which already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.

Where Does Elysium Get Their Nicotinamide Riboside?

At first, Elysium got its Nicotinamide Riboside from Chromadex, like various other companies which sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.

Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed they started manufacturing its own Nicotinamide Riboside.

This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.

Can the study results still stand if Elysium uses another substance?

Elysium Safe?

Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.

If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability and shelf life? How is the new Basis produced? Is the new Elysium Basis safe?

Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?

Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.

Do Nicotinamide Riboside Supplements Like Basis Work?

Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.

However, some people say they didn’t notice anything after taking NR.

What Does the Science Say?

The current research revolves around the benefits of nicotinamide riboside and NAD on animals, with very few human studies to date.

That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.

The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.

NAD LevelsNR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.

Nicotinamide riboside could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.

This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.

An improved mitochondrial function leads to more energy, but NR can also decrease the risk of heart disease. That’s because raised NAD levels stabilize blood pressure and make the aorta more flexible.

Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.

Needless to say that some scientist are critical about any claims such companies makes:

If you say you’re a terrific scientist and you have a treatment for aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.

What Are the Risks of Nicotinamide Riboside?

Various studies highlight that a dosage of a maximum 2,000 mg daily has no harmful effects.

While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.

Vitamin B3

Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.

The good news is, unlike vitamin B3, nicotinamide riboside doesn’t give you uncomfortable face flushes.

Elysium Basis Ingredients

Elysium Basis supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.

The 250 mg of nicotinamide riboside have various health benefits on age-related illnesses. But I already discussed all that above.

What I want to focus on are those 50mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.

However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.

Elysium Basis supplement Ingredients

Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin which is supposed to make you younger.

According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties and activates the sirtuins we talked before.

That’s why this substance can increase your metabolism and help you lose weight faster.

So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.

Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.

Nicotinamide Adenine Dinucleotide (NAD+) & Your Health

NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.

Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.

That doesn’t just mean you’ll feel more sluggish.

But a body with decreased energy levels has less power to fight infections and to heal itself.

That’s why age-related declining NADlevels link to increased risk of chronic illness.

NAD PlusIn turn, NAD+ helps you age gracefully and feel more energetic.

There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes and cancer.

A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.

Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.

NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacylases, which improve your metabolism, regulate your circadian rhythm or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.

Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.

NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.

Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.

Elysium Basis vs.Tru Niagen

I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.

Although Basis and Niagen both contain the same primary active ingredient — Nicotinamide Riboside (NR) — there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.

Versus Tru NiagenAnother point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.

Elysium has other ingredients that stop myself from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.

The bigger problem, however, is that Elysium didn’t tell the FDA that it’s using toluene in its manufacturing process from the start.

True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium Basis is not.

There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.

TruNiagenThese clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.

Besides, Chromadex has 20 licensed patents for its product and over 140 research collaboration with famous US universities.

This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.

On the other hand, the studies featured on Elysium’s website are less convincing.

Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.

The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.

Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.

TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.

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How Much Does Basis by Elysium Cost?

One bottle of Elysium costs $60, while six bottles cost $270.

Various discounts are depending on your purchase plan, though. With one year prepaid deliveries, you can save up to 33%.

Elysium Basis Review Conclusion

That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.

The NR proportion is still reasonable, albeit not as good as that offered by it’s competitor company Tru Niagen.

Tru Niagen BetterIf the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.

This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory
board, but they’re not endorsing Elysium supplements – they simply act as consultants.

Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.

So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.

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Resveratrol Supplement Reviews

Best Resveratrol Supplement Review (2020) | #1 MOST Effective Brand

You certainly remember all that buzz about resveratrol and wine a few years back in all the popular health publications and journals.

It was everywhere that wine is an antioxidant, and that as an anti-inflammatory it can help with longevity as well as heart health.

What you may not remember is that the reason red wine was showing these positive results was due to resveratrol.

Many people started drinking wine every day after those findings. Researchers recommended having one glass of red wine a day.

Resveratrol SupplementHowever, it seems that in the whole bottle of red wine there is only 0.2 – 5.8mg of resveratrol.

So it would appear that you’d need to drink almost 40 liters of wine daily to get 500 mg of Resveratrol.

I don’t know about you, but that’s a few too many bottles of wine for me.

But here’s the good news: you can now get supplements of resveratrol.

They will provide you with all of the health and longevity benefits of red wine, but without the toxic effects of the alcohol.

With the barrage of resveratrol supplements available online, it’s hard to find the best choices for buying resveratrol.

We have compiled some of our top picks to review in the hope of helping you select resveratrol supplement for you.

We also looked into all the new information and research about the benefits of taking a resveratrol supplement. We wanted to see if they are credible.

We hope this article can help you navigate through the information available on resveratrol and help you find the best resveratrol brand to have in your cabinet.

ADDITIONAL RECOMMENDATION ( For Longevity & Daily Energy)
There are only a Few Leaders in this Market Segment ( . & .). . is the ONLY Legal Distributor. Product is Tested for Safety & Efficiency.

According to Anecdotal Evidence & In My Personal Experience – It Provides Energy Boost Throughout The Day & Scientifically Shown to Increase NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • 20+ Owned and Licensed Patents
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)

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Best Resveratrol Nutritional Supplements to Buy (2020 Update)

After a quick Amazon search, we discovered that there are almost 400 products available to buy. A Google search yielded even more results.

With resveratrol supplements, like any supplement, it’s important to find a brand you can trust. The source, the refining process, testing, and the ethics of the company should all be taken into account. It was recently found that some sketchy companies have lied about what’s in their supplements.

It’s more important than ever to look for a company that offers a product that you can trust. We have gathered a few of our top choices for resveratrol supplements that hold up to our scrutinization. We list them below along with some information about their product.

#1 THORNE RESEARCH – RESVERACEL

Throne Research

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RESVERACEL is a four-in-one supplement for longevity and anti-aging. This capsule, made by Thorne Research, is called ResveraCel.

This is an excellent choice for an all-around supplement for longevity, cardiovascular health, blood sugar maintenance, and athletes. It contains four known longevity supplements.

All of their ingredients are naturally derived and are gluten, GMO, and nut-free.

ResveraCel has 150mg of Trans-Resveratrol. This type of Resveratrol is claimed to be the best form of the supplement.

Throne NR CapsulesResveraCel also contains 300 mg of nicotinamideriboside.

NicotinamideRiboside, or NR, has been clinically proven to increase Nicotinamide Adenine Dinucleotide or NAD+.

There have been several human clinical trials on NAD+ that have shown remarkable results, including outstanding anti-aging capabilities.

The NR in this product comes from the only trusted supplier of NicotinamideRiboside: TruNiagen (read my review here).

Niagen is the only producer of NR that has been proven to provide the healing and restoring capabilities of the cell’s powerhouse: the mitochondria.

Some researches (such as David Sinclair) also recommending anti-aging compounds such as NMN.

ResveraCel also packs a potent dose of 250 mg of QuercetinPhytosome.

Quercetin is similar to resveratrol because it is another antioxidant and anti-inflammatory.

It is found in berries and other natural sources. It has been shown to reduce inflammation, help prevent heart disease, kill cancer cells, and control blood sugar.

Throne Top1 RatedThe results from several studies have shown that Quercetin may be a fantastic supplement for anyone to take especially someone looking for longevity and athletes.

The last supplement that Thorne has included in ResveraCel is 50 mg of betaine anhydrous.

Betaine is a naturally occurring chemical in our bodies, but it is also found in wine, vegetables, fruits, and grains.

Betaine anhydrous has been shown to help improve athletic performance as well as cardiovascular health.

Another benefit of Betaine is it may be a  powerful anti-aging supplement.

It can help reduce and reverse wrinkles. It is used in many products because of its ability to smooth and soften skin.

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#2 SQUARED NUTRITION 100% PURE RESVERATROL

Squared Nutrition 100%

Unlike a few other choices on our list, this supplement doesn’t contain any other ingredients.

It is 100% resveratrol.

The resveratrol capsule contains 500 mg of trans-resveratrol each. T

he bottle contains 180 capsules.

This is an excellent buy if you are looking to add resveratrol to your supplement routine. Some other brands combine their resveratrol with one or more supplements.

Squared BenefitsI recommend getting this if you are already taking other antioxidants, anti-aging, and anti-inflammatory supplements such as NR.

Squared Nutrition stands by their product and offers a 30-day money-back guarantee.

This is a premium, high potency supplement that is sourced from natural polyphenol-rich ingredients.

Their sources for resveratrol include grape skins, berries, and Japanese knotweed.

Squared Nutrition guarantees that its formula has no unnecessary fillers or preservatives.

Their product is also GMO-free. This resveratrol is manufactured in the USA and is GMP compliant.

Overall, this is a trusted company that offers a pure product.

If you are looking to add resveratrol to your supplement routine or you just want to try it out, then this may one of the best choice for you to go with.

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#3 Life Extension Optimized Resveratrol Supplement

LIFE EXTENSION

Life Extension Optimized Resveratrol comes with 60 vegetarian capsules containing 250 mg of Trans-Resveratrol.

The resveratrol is produced from the Japanese knotweed root.

Life Extension BenefitsThis root also supplies a dose of glycosides.

The company manufactures, produces, and tests their supplement in the USA under a strict code of conduct.

Optimized Resveratrol also comes with added flavonoid extracts to enhance it.

Life Extension has added a wild berry blend to add extra levels of quercetin, trans-pterostilbene, and fisetin.

In each capsule, you will find 60 mg of Quercetin, 85mg of trans-pterostilbene, and 10 mg of Fisetin, as well as 0.5mg of Trans-Pterostilbene from the company PTeroPure.

All of their ingredients are sourced from natural extracts and ingredients.

These flavonoid compounds help to support healthy gene expression and can aid in slowing down the aging process.

They also help with overall and cardiovascular health.

LIFE EXTENSION Nutrition Facts

This could be a great product if you are looking for a resveratrol product that can give you optimal results.

Life Extension is a trusted producer of supplements, and they take care only to offer the best.

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#4 JARROW FORMULAS RESVERATROL

Jarrow Formulas

Jarrow Formulas Resveratrol is a high-quality supplement from a trusted and well-received brand.

Jarrow can be found in many health food stores and comes highly recommended for their attention to detail and purity of products.

This formula contains 100 mg of Trans-Resveratrol extracted from the tiger cane root. The capsules are vegan, gluten-free, non-GMO, and contain no shellfish, soy, or nuts.

Supplement Facts Jarrow Formula'sJarrow Formulas Resveratrol also has 100 mg of vitamin C. Ascorbic Acid commonly known as vitamin C is the most well-known antioxidant around the world.

Not everyone is aware of the fantastic anti-aging benefits that have been found in recent years.

Vitamin C has been found to protect the skin against damage rom UVA and UVB radiation.

It can also aid in improving the appearance of sun-damaged skin and reduce Hyperpigmentation.

Vitamin C also will fight wrinkles by boosting your body’s collagen production and help firm the skin.

Because vitamin C is a powerful antioxidant, it will fight off free radicals and help with longevity.

Overall, Jarrow Formulas is an excellent choice for someone looking for a trusted company and a dose of vitamin C.

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#5 BULKSUPPLEMENTS RESVERATROL POWDER

BulkSupplements Powder

This is a great purchase if you are looking to buy in bulk.

In this loose powder form, it can be added to a shake or smoothie.

BulkSupplements offers the purchasing choice of anywhere from 10 grams up to 250 grams.

BulkSupplements Supplement Facts

This company also makes capsules to purchase in bulk orders.

If you are looking for a significant amount of resveratrol at a great price, here it is.

This product is completely clean and pure. It contains no fillers or additives.

If you buy this product, make sure you reseal it thoroughly after each use.

The pure resveratrol has the tendency to gel up due to the absence of anti-caking agents.

BulkSupplements always lab-tests every batch for quality and purity before it is shipped out.

This is an excellent buy if you are looking to save money and time by adding resveratrol to your morning smoothie.

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#6 PUREST VANTAGE RESVERATROL SUPPLEMENT

Purest Vantage Brand

The Purest Vantage Resveratrol Supplement has 60 capsules in a bottle. Each two-capsule serving contains 600 mg of trans-resveratrol extracted from the cuspidatum root.

The pills also have 300 mg of green tea extract, 200 mg grape seed extract, 200 mg açaí fruit extract, 20mg red wine extract, and 80 mg quercetin. This is a fully-loaded supplement that packs a wide range of well-known antioxidant sources into its pills.

Resveratrol Supplement Facts

This company takes care when choosing their ingredients; they are always GMO-free and vegan. They contain no soy, gluten, sugar, fillers, or additives.

They source all of their ingredients from high-quality vegetables to ensure an excellent and effective product. All of their supplements are made and packaged in the USA under strict GMP guidelines.

If you are looking for a reputable company that takes care of its choice of ingredients, this may be a good choice for you. The Purest Vantage Resveratrol Supplement is also a great all-around supplement that can offer the benefits of açaí, green tea, and grape seed oil.

It provides all the healing benefits of resveratrol as well as quercetin and would make a great addition to any supplement routine.

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Nova Nutritions Resveratro

nova nutritions

 

  • Contains Red wine, Grape Skin, Quercetin
  • Antioxidant
  • Anti-aging property
  • Cardiovascular Health

More information and review on this supplement is coming soon!!!

 

What are the Health Benefits of Resveratrol Supplement?

Resveratrol has been heavily researched due to its discovery as being the reason red wine can be healthy for the heart. Resveratrol is part of the polyphenols group of compounds.

Researchers believe they act as antioxidants. They may protect your body against damage; specifically, damages that lead to higher risks of cancer and heart disease.

It is considered by some to help with inflammatory diseases. It is prescribed by doctors to help patients with heart conditions and other ailments.

Besides the numerous studies that found resveratrol can help with aging and weak hearts, it has also been linked to many other exciting cognitive health benefits.

Exercise Impairs Benefits

Resveratrol may aid in protecting brain function, lowering blood pressure, and has been shown to have anti-aging capabilities.

Along the lines of longevity, it has also been shown to have great results on aging skin, helping to reduce and minimize wrinkles.

Resveratrol achieves all these things by neutralizing free radicals in the body. It also affects the activities of the enzyme sirtuins.

Sirtuins are known to control the biological pathways involved in aging processes.

By activating the enzyme sirtuin, the body can slow down the aging process and begin to heal. It is one of the natural ways of activating the sirtuin compound.

Although many of the studies on resveratrol have been done on animals, there is no reason to believe that the benefits wouldn’t be the same for humans.

Diabetes / metabolic syndrome prevention: Resveratrol is showing to help and prevent insulin resistance. It is a condition where the body shows less sensitivity to the hormone insulin. This can lead to diabetes.

Brain protection – it interfere with protein fragments, beta-amyloids, that are vital to creating the plaques that are a indication of Alzheimer’s disease (source).

Breast Cancer – Some Studies showed that it stops breast cancer cells growth (source)

Is There Any Effect On Weight Loss?

Besides the anti-aging and heart health benefits, many people have started taking resveratrol because it may help with immediate and long-term weight loss.

Weight Loss

Does Resveratrol help you lose weight?

In a study, it was shown to help protect against the harmful effects of an unhealthy diet like insulin sensitivity, diabetes, and weight gain.

Resveratrol appears to have an impact on adiponectin. Adiponectin is made by our fat cells and has the same effect as calorie restriction to help shed fat.

Safe Resveratrol Dosage

There is no set rule on how much resveratrol humans should be taking a day.

Safe Resveratrol Dosage

More research is needed into how much is optimal for human longevity and performance.

In animal studies, they were given a human equivalent of 2,000 milligrams of trans-resveratrol twice a day.

This is much higher than most supplement company’s suggestion of 300 mg twice a day.

We recommend you don’t go overboard; see how your body takes to the recommended dose.

When you feel ready, you can talk to your doctor about trying more.

Resveratrol Testosterone Effect

Low testosterone is linked to many issues in men, especially as they age. Doctors are now prescribing testosterone hormone therapies for men of all ages.

Improved testosterone levels have been shown to help men feel younger and more energetic as well as help with several other issues. Taking a supplement of resveratrol could help with raising resveratrol levels.

When performing a study on mice, it was found that resveratrol may improve blood testosterone concentration.

The researchers reported that after 28 days, testosterone levels increased by more than 50%.

Are There Any Side Effects?

In very few people, taking a resveratrol supplements has caused an allergic reaction. Side effects have been reported from large clinical studies, but none have been severe.

Any Side Effects?Mild side effects of upset stomach and tummy troubles to dizziness and headaches were reported in a few participants in the studies.

Users can try to mitigate these effects by consuming resveratrol supplements by taking it with food.

It is advised if you take a blood thinner like Coumadin, an NSAID medication, or a regular aspirin you should speak to a doctor before taking a resveratrol supplement.

This is due to the fact that resveratrol may thin your blood and could increase your chances of bleeding.

When to Take Resveratrol

Most of the supplement companies suggest taking one or two capsules in the morning with food and again at night with food.

It may not be the best idea to take a resveratrol supplement before you are going to work out.

A study found that it may mitigate the beneficial effects of a good workout.

Is Resveratrol good for your liver?

Recent studies showed that resveratrol has therapeutic effects on liver disorders. Resveratrol increased survival significantly after liver transplantation, decreased fat deposition, apoptosis, and necrosis which induced by ischemia in Wistar rats.

What Is The Best Natural Resveratrol Sources?

Many foods contain resveratrol: grapes and grape skins, peanuts, pistachios, red and white wine, berries, raw cocoa, and dark chocolate. The amount of trans-resveratrol in these foods is not enough to give you the reported advantages of taking high amounts of resveratrol.

According to the latest research on resveratrol, you need to take at least 600 mg a day.

Contains Peanuts

That’s a lot of berries. If you want to get the most from this supplement, then we suggest getting a supplement that is sourced from natural foods like the ones on our list.

When you are looking for a resveratrol supplement, we recommend staying away from a liquid version. It was found that liquid supplements lose their potency over time.

Because of how long some resveratrol supplements take to ship to us or where they’re stored, it may not be wise to invest in a liquid version of any supplements.

Final Words

When you are looking for a supplement for resveratrol, it’s important to keep in mind its bioavailability.

There are two different types of resveratrol: cis and trans.

Trans-resveratrol is what’s found in natural foods, but when it’s exposed to air, it turns to cis-resveratrol.

When in cis form, resveratrol has less bioavailability.

The effects of resveratrol seem immense, but the science behind it looks solid.

We are still waiting for more research on humans to be done, but in the meantime, there are great options for starting this supplement.

Because it’s naturally occurring and taking high doses don’t cause many adverse effects, it seems like it’s an excellent choice to add to your supplement routine.

Out of all the resveratrol supplements we mentioned above, the one we recommend the most is ResveraCel.

It packs four of the best supplements for longevity into one capsule.

The clean and pure compound inside comes from a natural source and is made by a trusted company.

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By adding in the TruNiagen product NR compound, it also gives you the benefit of raising your NAD+ levels.

If you are interested in learning more about Niagen I recommend learning more about it.

Dr. Rhonda Patrick Supplement

Dr. Rhonda Patrick Diet (Review 2020): What, Why & How She Eats

Just like Dr. David Sinclair, Dr. Rhonda Patrick believes that a wholesome diet and comprehensive exercise routine can delay the effects of aging.

But who is Dr. Rhonda Patrick, and why should you care what she has to say on the matter?

In the article below, you can read all her qualifications. She’s a scientist who wants to explain her findings so that everyone can understand them, and so that everyone can be their best, healthiest version.

We’ve followed her on social media, watched most of her interviews and podcasts, and so this article was born. We’ll detail the main principles behind her philosophy, and explain why she believes that food can slow down the aging and keep illness at bay.

From the food she eats to the supplements she takes, we have Dr Rhonda Patrick uncovered just below.

The Dr Rhonda Patrick Diet Plan & Supplements: (Updated 2020)

Before getting to the supplements part, let’s get the wiki on Dr Patrick.

Who is Rhonda Patrick?

Dr. Rhonda Patrick is an American biochemist. She has her PhD degree in biomedical science from the University of Tennessee Health Science Center.

Dr. Rhonda Patrick

Her major area of study includes cancer, aging, and proper nutrition.

Dr. Rhonda Patrick’s work is impactful and innovative.

She studies the role of vitamins and minerals on people’s metabolism and immunity, trying to find whether vitamin supplements can delay the effects of aging and stabilize our immunity.

For instance, Rhonda Patrick has researched how vitamin D improves brain function and stabilizes moods and behavior.

As founder and host of Found My Fitness, she aims to educate people on matters related to health and longevity.

She believes that people should be proactive and try to prevent the damages stress induces on their bodies.

How old is she? Dr. Rhonda Patrick was born in 1978, so she’s 41 years old. She and her husband Daniel have a 2017-born baby girl, so Dr. Patrick has been giving a lot of advice on healthy pregnancy, childbirth, and parenting on her Twitter, Facebook, and podcasts.

Is Rhonda Patrick Vegan?

No. Dr Rhonda Patrick believes in the “moderation in everything” principle, including diet. She consumes meat and eggs daily, though she limits her red meat consumption to a few times per month.

Why isn’t such an educated, brilliant researcher vegan? If you want to read an objective debate between promoters of veganism like Michael Gerber vs promoters of moderation like Rhonda Patrick, Reddit has you covered.

Where Does Dr. Rhonda Patrick Practice?

Dr Patrick was a postdoctoral fellow at Children’s Hospital Oakland Research Institute, where she researched the role of micronutrients on metabolism and DNA damage.

Found My Fitness

She also worked at the Salk Institute for Biological Sciences, researching the role of insulin in neurodegenerative diseases.

In 2012, Dr. Rhonda Patrick founded her company, YouTube channel, and a website called Found My Fitness.

What Kind of Supplement Does Rhonda Patrick Use?

Dr. Rhonda Patrick takes:

  • Multivitamins and minerals to get more energy and avoid the effects of stress on her metabolism and immunity
  • Fish oil for brain power
  • Metabolism-enhancers, like PPQ that give her more energy and more cognitive power
  • Probiotics for her digestive system
  • Hydrolyzed Collagen for her joints and bones (she uses Great Lakes Brand)
  • Nootropics to concentrate better and increase her mental clarity, particularly in stressful, work-filled periods

Although Dr. Patrick takes multivitamins, minerals, probiotics, and fish oil daily, she restricts the use of nootropics to periods of high stress and huge work volume.

Pure Encapsulation Multivitamin

Pure Encapsulations

Dr. Rhonda Patrick takes these Multivitamins by Pure Encapsulations because she thinks they’re the best on the market.

One reason is, unlike other multivitamins, these have more micronutrients. These activated vitamins and minerals mean that the pills are more easily absorbed into your bloodstream, rather than peed out.

From vitamin A to a complex of vitamins B, calcium, magnesium, iron, and potassium, these multivitamins have it all.

Another reason is they have boron, a trace element that favors DNA repair, and so increases healing. Boron is also involved in the mechanism that produces more plasma-free testosterone and in vitamin D’s longevity.

Pure Encapsulations Fact

Besides, Pure Encapsulation is a brand with tradition in the supplements market. They have conducted dozens of clinical studies, which they’ve published in reputable, peer-reviewed magazines.

Pure Encapsulations takes pride in working with various professionals from nutritional health, from immunology to nutrition, to mental health, and genomics.

Pros

  • Sourced from pure, premium ingredients
  • Hypoallergenic
  • Carefully formulated
  • No magnesium stearate, gluten, artificial ingredients, GMO’s, and hydrogenated fat
  • Vegetarian capsule
  • Well-absorbed and effective

Cons

  • Difficult to swallow

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Swanson Higher Potency Vitamin D

Swanson D3

Dr Rhonda Patrick takes 2000 iu of vitamin D every day, especially if she doesn’t spend enough time outside in the sun.

Dr. Patrick prefers Swanson Higher Potency vitamin D, which contains 2,000 iu of vitamin D-3 for each capsule.

Although that amounts to 500% of the daily recommended value, keep in mind that vitamin D-3 is difficult to absorb in the body, which is why you need a bigger dose.

The role of vitamin D-3 is to maintain the health of your heart, immune system, and bones.

Vitamin D-3 is involved in the mechanism of calcium absorption, which also supports cardiovascular, bone, and immunological health.

Swanson Supplemment facts

Other ingredients include some fillers and additives like rice flour, gelatin, modified food starch, sucrose, sodium ascorbate, silica, and dl-alpha-tocopherol.

All these are legit and safe, and you can find them in most drugs to increase shelf-life, keep the ingredients together, and make the capsule easy to swallow.

The surprise is that the capsules include medium-chain triglycerides. These are fatty-acids, easily transformed into ketones in your body.

If you’re on a keto diet, these fatty acids help you maintain ketosis. However, they’re also involved in the D-3 absorption mechanism.

Pros

  • High potency
  • Safe
  • Includes MCTs
  • USA-made
  • Purity, potency, identity, microbiology, plus heavy metals testing
  • ISO-certified. Respects the FDA and FTC standards in place

Cons

  • None. Side-effects like nausea and headaches are related to over-consumption of vitamin D-3. Vitamin D-3 also interacts with conditions like kidney disease and hyperparathyroidism, which is why you should consult your GP before taking this supplement.

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Magnesium Citrate Malate from Thorne Research

Magnesium Citrate Malate Thorne Research

Rhonda Patrick takes 135 mg of magnesium citrate malate, although she prefers getting her dose of magnesium from eating green foods.

She prefers Thorne Research because she thinks it’s one of the best products on the market, manufactured from pure ingredients, hypoallergenic, and vegan.

Why should you take magnesium? Most Americans don’t get enough magnesium from their diet because they don’t consume enough leafy greens.

Supplement Facts

Magnesium improves the health of your heart, kidneys, and lungs, gives you more energy, and fights tiredness.

This supplement is a magnesium citrate malate, meaning it’s more easily absorbed into your bloodstream. This supplement helps your body metabolize a variety of carbohydrates, including sugar, meaning it can stabilize your glycemic index.

Pros

  • Efficient
  • Easily absorbed
  • Health benefits galore
  • Hypoallergenic
  • No gluten, dairy, soy, nuts, yeast, and fish
  • Sourced from clean ingredients and manufactured with clean formulas
  • Extensively-tested
  • US-made

Cons

  • The pills are large and a little chalky
  • Possible capsule leakage

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Vitamin K2

K-2 Swanson

Vitamin K2 is found naturally in organ meats and fermented foods. Along with vitamin D-3, vitamin K2 is involved in calcium absorption in your body.

Although she eats meat daily, Dr. Rhonda Patrick supplements her diet with 100ug of K2. Swanson Natural Vitamin K-2 is in Menaquinone-7 form, so it’s natural and has double potency compared to other types of vitamin K2.

K-2 Higher Potency

That means calcium absorption will be made easier, so your bones are healthy, and there’s no risk of clogging your arteries with calcium deposits.

Pros

  • High efficiency because menaquinone-7 is extremely easily absorbed
  • Natural because it’s derived from a fermented soybean product called natto
  • Bone health, cardiovascular health, and smoother skin
  • FDA-compliant
  • Purity and potency verified in their own tests as well as third-party tests

Cons

  • Contains sulfites, which may trigger severe asthmatic episodes

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Fish Oil

Nordic Natural's Omega-3

Rhonda Patrick takes two capsules of Omega-3 Phospholipids by Nordic Naturals, made from herring roe.

That means it has a high intake of a phospholipid called DHA, which is the easiest absorbed by the brain.

DHA is found in a similar form in krill oil, but the pills come with the benefit of no yucky taste and texture.

Dr. Patrick has admitted to taking four capsules daily of Nordic Naturals’ ProOmega 2000. These capsules contain omega 3, a fatty acid for brain health, improved metabolism, and anti-aging.

Supplement Facts

These omega 3s are made in a process with removed oxygen, meaning the fish oil doesn’t oxidize.

These Omega-3 Phospholipids by Nordic Naturals assist your heart, brain, and cell health. They are made in true triglyceride form, not in a synthetic fat form, so they’re more easily metabolized in your body.

Pros

  • Assist your metabolism, brain, and heart health
  • One capsule contains more than the daily recommended dose of Omega-3
  • Easily absorbed
  • Derived from sustainably-sourced fish
  • Non-GMO

Cons

  • Some people find them difficult to swallow because of the gel capsule
  • Some people dislike the capsules’ smell, but that’s just because of the fish oil

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VSL #3 probiotics

Visbiome Unflavored

Occasionally, once per week or per two weeks, Dr Rhonda Patrick takes VSL #3 probiotics.

This prebiotic supplement contains a mix of live lactic acid bacteria, which pass through a freeze-drying process before being mixed into the final product. VSL #3 contains high concentrations of bacteria cultures, up to 900 billion.

These bacteria can support your gut microbiota because they’re high-potency.

Visbiome Unflavored Powder Probiotic VSL

The reason they work so well is that they have a high bacterial concentration and because they use bacteria from a eight different strains.

Mixing bacterial species maintains the microbial balance of your stomach and intestines. That way, your digestive system can function optimally.

Pros

  • Freeze-dried
  • High-potency
  • High-quality technology used
  • World-wide seller

Cons

  • Possible stomach bloating or discomfort

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Nicotinamide Riboside

Nicotinamide Riboside

Nicotinamide riboside is a type of vitamin B3, which is easily transformed into NAD+.

Nicotinamide adenine dinucleotide is a coenzyme aka a helper molecule that assists metabolic function by helping your body convert food into energy, repairing DNA, and improving the immune system.

No list

Thorne Research – NiaCel-250 is a Nicotinamide Riboside Supplement with ChromaDex’s Niagen.

This supplement contains a unique patented molecule. Thorne Research promises that its NR supplement will:

  • Give you more energy
  • Reduce the unpleasant effects of aging
  • Improve your endurance
  • Increase in alertness, and cognitive function

Pros

  • Effective
  • Hypoallergenic
  • Vegan
  • Additive-free
  • Sourced from top ingredients
  • Eco-friendly

Cons

  • Pricey
  • Some people didn’t see the desired effects. For some, NR doesn’t work and have taken Nicotinamide and Riboside separately. Others are put down by the long time it takes to see the effects.

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Curcumin

Curcumin Turmeric

The Meriva Curcumin Turmeric Supplement boasts a pharmacist-formulated mix for joint health.

As such, it features the highest dose available Meriva curcumin. Meriva curcumin reduces bone stiffness and provides joint support so you can be more flexible.

The unique formula includes, apart from Meriva, Calcium, Ginger, Chamomile, Bioperine, and Boswellia.

In fact, this product is the only one that features Meriva curcumin and black pepper extract (Bioperine) together.

Apart from its health properties, black pepper accelerates the absorption process.

Curcumin 550mg

Touted as three times more powerful as turmeric tea, Turmaquik is the only turmeric supplement that follows a similar process to Blue Zone cooking.

Blue Zones are five places in the world where people live active lives well past 100 years old.

They fry the turmeric in oil and mix it with other spices, which is believed to increase its potency.

Pros

  • Bone health
  • Flexibility
  • Reduced inflammation
  • Can ease the symptoms of neuropathy
  • Vegan
  • Easily-absorbed

Cons

  • It takes time to work
  • It’s of moderate assistance, especially if you have debilitating and painful arthritis

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Rhonda Patrick’s General Eating Guidelines

Rhonda Patrick's General Eating Guidelines

Rhonda Patrick’s diet is based on five general guidelines:

  1. Time Restricted Feeding. She splits her day into two parts: 10 hours allotted for eating and 14 hours for fasting.
  2. No grains and sugars. Rhonda Patrick avoids foods like bread, cake, chips, cookies, pasta, and rice. As her meals contain mostly just meat, fruits, and veggies, you could say that she’s a Paleo-follower. However, she admits to eating oats and quinoa a few times per week.She has stated that cutting refined sugars out will yield the greatest benefit.
  3. Plenty of smoothies. Smoothies are rich in micronutrients like vitamins and minerals, and they have plenty of prebiotic fibers. Vitamins and minerals keep you energized and healthy, while prebiotic fibers help your digestion.
  4. A galore of Sulforaphane. Sulforaphane is a substance found in broccoli sprouts, cabbage, and cauliflower, which Rhonda Patrick frequently includes in her smoothies. The benefits of sulforaphane include reduced inflammation, cardiovascular health, and cancer-preventing properties.
  5. Nutrigenomics. This term refers to the impact of nutrition on your genomics, aka your DNA. She believes that cancer-inducing DNA mutations are a result of certain nutrient deficiencies, such as folates or saturated fats. But we’ll get into most of that below.

About Time Restricted Eating

This is the first principle in Rhonda Patrick’s general eating guidelines. While the others are fairly intuitive, this one warrants an extended discussion.

How did Rhonda Patrick research restricted eating?

  • During her time at the Salk Institute, Rhonda Patrick has written a paper on the role of insulin signalling in protein misfolding and neurodegenerative diseases.
  • Satchin Panda, who’s also worked at the Salk Institute, has written a book on how important it is to time our meals.
  • When speaking about time-restricted eating, Rhonda Patrick bases her arguments on Satchin Panda’s research. Besides, the moment when we eat certain meals influences our glycemic index, which ties nicely to Dr. Patrick’s research on insulin and neurodegenerative diseases.

Restricted eating has intermittent fasting mimicking benefits.

  • There have been some animal studies to investigate the benefits of time-restricted eating. In mice, it has been found that mice who have access to food for only eight hours per day have lower body fat, lower inflammation, normal GI indexes, stabilized appetites, and are better coordinated.
  • Human studies in time-restricted feeding have shown similar benefits. The subjects have better insulin sensitivity, decreased blood pressure, and decreased oxidative stress.

You would think that restricting your meals from 8 am to 2 pm as it has been done in the 2018 study cited above leaves you feeling much hungrier in the evenings.

However, the studies show that people who restrict their meal times feel less hungry in the evening that people who don’t.

Why is time-restricted eating so good for our bodies?

Once you put food – any food, including tea or coffee in your mouth – this food activates your metabolic enzymes.

Enzymes in the liver and the gut are responsible for breaking down the nutrients in your body, so they need to work efficiently.

But humans are diurnal (day creatures), so our circadian rhythms influence when metabolic enzymes are at their peak.

Humans metabolize all the nutrients better during the daytime. At night, your metabolism is slower, so eating at nighttime increases your insulin sensitivity. This means you’re not burning nutrients for fuel; you’re storing them as fat deposits.

Time Restricted Eating

What’s the scientific consensus on time-restricted feeding?

Scientists have mixed opinions regarding time-restricted eating. Although it has proven benefits on your insulin levels, weight management, and mood, recent studies show that time-restricted eating is no different than limiting your caloric intake.

However, it has been shown that time-restricted eating can help you to keep your muscle mass when you’re on a weight loss diet, and if you do resistance training. It’s also been shown that time-restricted eating helps you lose fat weight without decreasing your muscle mass.

What’s Dr. Rhonda Patrick’s time-restricted eating program?

She eats everything in a 10-hour interval. Although not as short as a 5-6 hours interval as in most intermitted fasting programs, 10 hours is much smaller than the 15 hours’ worth of time we generally eat our meals.

Micronutrient Rich Smoothies. Why Does Rhonda Patrick Put Parsley In Her Smoothie?

Smoothie

Rhonda Patrick takes any chance she has to highlight the benefits of smoothies. She believes that smoothies are a good way to consume your necessary daily vegetables quickly and effortlessly, especially as most people hate eating their veggies.

Another advantage is that you don’t need to cook your vegetables in a fancy sauté; the only thing you need is running water to clean them and a blender.

Rhonda Patrick believes that all people should enjoy balanced meals but knows that our hectic lifestyles are our enemies.

So even if we eat lesser quality foods throughout the day, a morning smoothie gives us the necessary dose of nutrients we need to maintain our health.

Vegetable smoothies:

  • Contain all the necessary vitamins and minerals that can’t be taken from different types of foods.
  • Are filled with plant-based fibers. These fibers can’t be digested in your stomach, so they become sustenance for your gut bacteria. Fibers help good bacteria thrive so they can fight bad bacteria, which is why they’re known as prebiotic fibers. Besides, a fiber-rich diet regulates your intestinal transit and reduces the risk of constipation, diarrhea, or hemorrhoids. Fibers also help you stay full for longer, which is helpful if you’re on a time-restricted eating schedule.

Why put parsley in your smoothie?

  • It has a lot of important nutrients, such as 108% RDI vitamin A; 53% RDI vitamin C; 547% RDI vitamin K; 11% RDI folate.
  • It’s packed with antioxidants that aid your immune system, such as flavonoids, carotenoids, and vitamin C. These antioxidants reduce inflammation and help you fight all sorts of diseases.
  • It’s good for your bones. With over five times the recommended daily intake of vitamin K, parsley helps rebuild bone tissue, increases your bone mineral density, and decreases the risk of fractures.
  • Can help you fight cancer. Oxidative stress has been correlated with cancer occurrence. Oxidative stress is caused by a lack of antioxidants, of which parsley has in high amounts.
  • Protects your eyes. Parsley contains lutein and zeaxanthin, which could prevent age-related macular degeneration, while beta carotene transforms into vitamin A, which promotes eye health.
  • Keeps your heart healthy. Parsley contains a lot of folates, which are associated with decreased risk for cardiovascular issues.
  • Is antibacterial. Parsley can prevent the growth of bacteria like Salmonella and Listeria, as well as Staphylococcus Aureus, though its properties have been proven in test-tube studies only.
  • It’s easy to find. And it costs very little.

Rhonda’s Typical Breakfast, Lunch & Dinner

Now that we’ve discussed the basic principles in Rhonda Patrick’s diet, below are some of her usual meals to get some healthy inspiration.

Scrambled Egg, Sautéed Kale & Garlic with Grapefruit recipe – for Breakfast

Scrambled Egg With Grapefruit

Apart from the ingredients above, you will also need:

  • Salt, mustard powder and olive oil to top the sautéed kale and garlic.
  • Avocado oil to scramble the eggs in, and to sauté the kale.
  • Tomatillo salsa, to make the eggs taste better.

All you need to do is:

  1. Saute the kale and garlic in avocado oil.
  2. Add some spices on top to make them tastier.
  3. Scramble the eggs in the remaining oil.
  4. Add optional tomatillo salsa on the scrambled eggs for extra taste.
  5. Cut a grapefruit in half.

This breakfast:

  • Contains all the necessary food groups.
  • It’s nutritious and filling thanks to the healthy fats in eggs and the avocado oil.
  • It’s easy to make.
  • It’s packed with protein.
  • It boasts leafy greens and kale that keep your heart healthy and have anti-aging properties.
  • It has grapefruit, a known breakfast superfood which is supposed to give your metabolism a boost and to accelerate fat burning.

Avocado Topped with Salmon Roe recipe – for Lunch

Avocado + Salmon

This recipe is one of the simples you’ll ever try.

  1. Cut an avocado in half.
  2. Add some lemon juice on the two halves.
  3. Place salmon roe (vital choice brand) on top of the two avocado halves.
  4. Grab a spoon and enjoy.

This lunch is:

  • Packed with omega-3 fatty acids in their phospholipid form, which are the easiest to metabolize in your body.
  • Light and nutritious because the healthy fats in the salmon roe and the avocado keep you feeling full for longer.
  • Filled with healthy fiber that regulates your digestive transit, thanks to the avocado.
  • Packed with protein, thanks to the salmon roe.
  • Filled with vitamin K, vitamin C, Potassium, folates, and vitamin B6.

Baked Salmon & Greens recipe – for Dinner

Baked Salmon & Greens

Rhonda Patrick has admitted to eating salmon at least two times per week, according to the American Health Association’s recommendations.

All you need for this recipe is to:

  1. Sprinkle approximately 8 ounces of salmon with some spices you like.
  2. Bake it in the oven.
  3. Put some leafy greens on your plate, such as kale and spinach.
  4. Top them with lemon, lemon juice, or add some avocado.

This dinner is:

  • Low-calorie
  • Nutritious, thanks to the healthy-fats in the salmon and the fibers in the leafy greens
  • Filled with vitamins, minerals, fiber, healthy fatty acids, and antioxidants for cardiovascular, brain, and immune system health
  • Packed with healthy fibers for your digestive system
  • Convenient and easy to make

Additional dishes:

Chicken Bone Soup with Vegetables – she makes a chicken soup that has the benefits as the hydrolyzed collagen powder she uses; This soup is high in glycine,  proline, and collagen.

Grass Fed Beef – she has a grass fed steak a few times per month. Good source of Iron, vitamin B12, Iron, and Zinc (Instagram)

Mixed Berries & Nuts Bowl -she tweaks this nuts and berries bowl by adding almond butter, cacao nibs, pomegranate, and flaxseed.

Rhonda Patrick on Coffee and Intermittent Fasting

Does coffee affect the effects of intermittent fasting? Rhonda Patrick explains the relationship between coffee and intermittent fasting in one of her YouTube-available interviews.

Intermittent fasting means restricting your eating schedule to a certain period in the day.

Coffee ThoughtsOnce you put food in your mouth, your metabolism activates, and it’s better to eat your foods according to your circadian rhythm (at day, in a time-frame of maximum 12 hours).

If you add cream to your coffee, this counts as food, so it starts the clock on your metabolic enzymes if you’re drinking it in the morning.

Coffee with sugar or a creamer can’t be consumed after the eating period ends because it has food in it.

What about black coffee? Although there isn’t a lot of research on the matter, Dr. Rhonda Patrick cites a couple of studies where the participants have been allowed to drink black coffee and unsweetened sugar outside the intermittent fasting hours.

Intermittent fasting still worked for them, decreasing their insulin sensitivity, and even reducing cancer progression.

Benefits of Coffee

Coffee has certain benefits:

  • Lower risk of early death
  • Lower risk of certain types of cancer
  • Lower risk of cardiovascular disease
  • Improved potency and sex drive
  • Reduced risk of type 2 diabetes
  • Reduced risk of Parkinson’s

How can you explain these benefits?

  • Coffee is rich in phytochemicals, which are antioxidants, so they reduce inflammation, and all the affections above start with a low inflammation.
  • Coffee has enzymes that regulate insulin and glucose metabolism, liver function, and DNA repair.

Drinking Water & Sleep / Rhonda Patrick’s Recommendation

Rhonda Patrick tweeted a study that shows the majority of global tap water is infested with plastic particles. Although she believes people need to drink 2 liters of water every day, Dr. Patrick also believes it’s important to use a water filter.

She owns a Berkey filter, which is a gravity-type of filter that gets rid of chlorine, pesticides, viruses, and even heavy metals.

That said, Dr. Rhonda Patrick believes it’s important to drink lots of water to keep healthy, energized, and to reduce the negative effects of aging.

Sleep & Drinking Water

Unlike water, coke or soda don’t keep you hydrated, so they can’t keep your cells healthy. They’re also packed with sugar, which affects your insulin sensitivity and your metabolism.

In regards to sleep, Rhonda Patrick states that peak performance is tied to your circadian rhythm.

Sleep influences our metabolism and the effects of aging, which is why it’s a scientist to get quality sleep. That’s easier said than done, considering that most people’s sleep is affected by stress.

However, she shares her personal experience to help you get a night of more quality sleep:

  1. Help establish your circadian rhythm by exposing yourself to bright light for one hour after you wake up.
  2. Stay away from blue light after sunset to make sure your body produces enough melatonin to make you sleepy. She changed all the lights in her house for Philips Hue bulbs.
  3. Stay away from screens two hours before sleeping because these devices increase anxiety.
  4. Don’t eat three hours before bedtime, to make sure your body isn’t busy to digesting your food.
  5. Make sure your room is entirely dark at night.
  6. Lower the temperature in your room according to the Sleep Council’s recommendations: 60-65°F.

Rhonda discusses melatonin supplementation as well. Melatonin is a hormone that induces sleep, secreted naturally in our bodies.

However, people who are over 50 years old and people with sleep issues, don’t produce enough melatonin so they might need this supplement to benefit from quality sleep.

Carnivore Diet. Dr. Rhonda Patrick & Joe Rogan – Podcast

On JRE #1054, Rhonda Patrick talks about the carnivore diet.

At first, she said she dismissed the carnivore diet. Her first concern relates to what attracts someone to try such a restrictive diet.

She notes that a carnivore diet can improve symptoms of autoimmune diseases, and lengthily discusses the mechanism of carnivore diets to reach these conclusions:

  • Carnivore diets lead to eating less and to a natural restriction of calories.
  • Caloric restriction and fasting can reset your immune system and achieve a stronger stress response.
  • Foods rich in fermentable fiber improve your microbiota, which is linked to autoimmunity and brain health. However, carnivore diets are rich in amino acids and have little to no fermentable fiber, so your gut microbiota is not at peak health.
  • Unhealthy gut microbiota is linked to depression.
  • Most people who follow a carnivore diet and notice positive effects do so for a couple of years max.
  • Carnivore diets may lead to weight loss.
  • Scientists can’t agree on the best diet because the studies have a lot of variables that can’t be controlled.
  • Carnivore diets have certain benefits, but Rhonda Patrick says you can obtain the same benefits through other means, such as fasting and exercise, which have been more extensively tested.
  • There are no studies for long-term damage of carnivore diets, but not eating leafy greens and vegetables might pose serious health issues. She expresses concerns with micronutrient deficiency related to the ketogenic diet but admits that a modified keto diet can be helpful in certain autoimmune diseases.

Rhonda Patrick’s Exercise Regimen

Workouting

Rhonda Patrick exercises every day, even if she doesn’t have a lot of time.

The exercises she does combine:

  • Endurance training, such as running, which improves her cardiovascular condition, reduces her anxiety, and improves her brain function.
  • High Intensity Training, such as spin classes, which can delay biological aging because HIIT increases mitochondrial biogenesis – the making of new mitochondria, which are the powerhouse of your cells.
  • Strength training to keep her muscle mass toned, and to reduce the effects of aging on your strength level.
  • Stretching exercises like Yoga, which keep her flexible and toned.

Conclusions

This article has given you a complete Wiki on Dr. Rhonda Patrick and luckily so because there’s no Wikipedia entry for her, except one that’s proposed for deletion.

Dr Rhonda To summarize, Dr. Rhonda Patrick is a passionate adept of studying and understanding all the mechanisms behind the processes she discusses.

She doesn’t like to conclude before researching all sides of a matter, and she can back up all her arguments with a variety of scientific studies.

Although she is a PhD and published researcher, she has a charming ability to explain complex issues to regular people so that everyone can get access to good education regarding their health.

Dr. Rhonda Patrick believes in respecting your body, in the principle of moderation, in staying active, and in the benefits of intermittent fasting.

She believes that everyone can eat and sleep correctly and that many auto-immune disorders can be solved through nutrition.

What do you think of Dr. Patrick? Do you agree with her ideas?

 

Tru Niagen Review (2020 Update) | Anti-Aging Breakthrough or NOT?

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In a now-famous study a few years ago, scientists found that they could reverse aging in mice using NAD+.

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They achieved this by increasing a crucial cellular compound called Nicotinamide Adenine Dinucleotide (NAD+).

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Countless Anecdotal Evidence Showed that Product Provides Energy and Vigor Throughout The Day & Scientifically Shown to Raise NAD Levels. Now. (.).

  • 100+ Preclinical Studies
  • NIAGEN was successfully reviewed under the FDA’s new dietary ingredient notification program (NDI)
  • 20+ Owned and Licensed Patents

Tru Niagen SupplementAs a result of these groundbreaking studies on increasing Nicotinamide Adenine Dinucleotide, several new products come spring into the market containing the NAD+ precursor nicotinamide riboside (NR).

Aside from its anti-aging effects, these supplements have shown other potential benefits.

Several studies, as well as many customers, have reported a wide range of benefits: a reported boost in energy levels, improved cognition, enhanced sleep activity, as well as many other benefits.

We wanted to know if this was all hype or a truly groundbreaking vitamin supplement. So we decided to look into it.

If you, like many others, have been looking into NAD+ then you may have heard of Tru Niagen.

They have a good reputation and are pioneers in the field.

Their patented nicotinamide riboside compound has undergone rigorous clinical trials and testing, and the claims on the benefits sound almost too good to be true.

TRU Niagen Nicotinamide Riboside (NR) Advanced NAD Supplement Review

We took a deeper look into Niagen and give an updated review for 2019 to see whether or not this NAD Supplement product truly is the best longevity supplement and an anti-aging breakthrough product.

Niagen Research

In the year 2004, Dr. Charles Brenner discovered nicotinamide riboside (NR) could potentially increase vital cellular resource levels. He is Chief Scientific Advisor for Truniagen brand!

The Harvard Medical School study found that older mice had less NAD+ than younger mice.

They dramatically increased the mice’s NAD+ levels through oral administration.

After the study concluded, it was found that the older mice looked and were genetically identical to much younger mice.

TruNiagen SupplementThe lead scientist on the scientific study, David Sinclair sais: “We can’t tell the difference between the tissues from an old mouse that is two years old versus a young mouse that is three to four months old.”

Although the same study hasn’t yet been performed on humans, there have been several human clinical trials on NAD+ that have reported a variety of health benefits.

In fact, more than 150 scientific articles have been published about NAD+ and NR compounds since 2004.

Each one is revealing more potential benefits of taking a product like Tru Niagen.

Some of the benefits mentioned in these clinical studies are, of course, anti-aging. It may also improve mental clarity and prevent cognitive deterioration diseases like Alzheimer’s.

In another study on mice, it was found that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.

This study concluded that tru niagen nicotinamide riboside has the potential to prolong life.

But further reviews and research into human trials are needed. It would seem that the research is pointing to NAD+ having a remarkable ability to keep cells young and extend their life.

NR and NAD+ may be the future of research into curing and reversing degenerative diseases.

What Are The Tru Niagen Ingredients

Tru Niagen contains a form of B3 that has been proven to raise NAD+ levels safely in humans.

Their compound is made in facilities in the United States and undergoes rigorous testing.

FactsThe key ingredient is nicotinamide riboside chloride which is the precursor to NAD+ in our bodies.

The NR compound in Tru Niagen is a patented modified version of vitamin B3 that facilitates the natural production of NAD+.

Nicotinamide riboside is found in trace amounts in milk, avocados, and other vegetables.

But these trace amounts are not enough to encourage NAD+ production. Each of Niagen capsules contains 150 mg of NR.

There are a few other ingredients in the capsules, but they are there to keep the NR working and fresh.

Tru Niagen capsules are guaranteed to be vegetarian, contain no animal by-products, and no artificial flavors or colors. The capsules are the nut, gluten and caffeine-free.

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How to Take Tru Niagen

What is the best time to take Niagen?

The company recommends taking 300mg (two capsules) of Tru Niagen at the same time every day.

You can take with or without food in the morning or at night.

The company recommends taking two of their 150mg capsules a day.

Once in the morning and once in the evening, both times with food. Based on one study this may be too little.

CapsuleMore research is needed into the best dosage to take for optimal results in humans.

Your dosage may also depend on how you react to Niagen.

There have been a few mild reported side effects, most of the mitigated when ingested with food.

Because as we age our NAD+ levels decrease it is possible that it would be more beneficial to take more if you are later in life.

Talk to your doctor if you want to try taking more than the recommended dose.

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How Does It Work?

NAD levels in humans decline as we age and metabolic stress contributes to changes in our overall health & wellbeing.

Tru Niagen is a safe and effective way to encourage your body to make its own NAD naturally and increase nad.
Nicotinamide riboside or NR is the main ingredient in Niagen.

How does it workWhen our bodies receive NR, they will be able to produce the NAD+.

Your body needs NAD+ in its natural form in order to allow your cells’ mitochondria to make energy.

As our bodies age, they make fewer NAD+ by taking a dose of NR twice a day we can stop the plummeting levels of NAD+ in our bodies.

Nicotinamide riboside is a direct path to the production of NAD+.

This allows your body to save time and energy in the production of NAD+.

The more NR in the human body the more it can produce and use NAD+.

This is why NR considered by most researchers to be the most efficient booster of NAD+ around.

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Tru Niagen vs Elysium Basis

The biggest competition for Tru Niagen is Elysium Basis. They use the same ingredient which is a patented NR compound.

The two companies are currently in a law-suite with each other over the NR compound. The parent company of Tru Niagen, ChromaDex, is the owner of the patent.

Vs BasisFor a few years, ChromaDex licensed the NR compound to Basis. In 2016 parent company  Chromadex revoked the license.

TruNiagen is now the only legal seller of the NR compound. But Basis hasn’t stopped using the patented compound.

This is why Tru Niagen is suing Basis for its illegal use of its patent-protected product.

Another concerning matter is what Chromadex claims they found when testing bottles of Basis for their NR compound. Allegedly they found significant amounts of toluene.

Toluene is used in adhesives, nail polish, and other paints. If these claims are correct, they are worrying.

Tru Niagen Benefits for Weight loss & Energy

One reported a benefit for taking Nicotinamide riboside is that it may help you lose weight.

In a study done on mice, it was reported to have helped speed up their metabolisms.

Lose NAD+

It’s still not clear whether or not this is true for humans as well; further studies are needed.

Many people who have been taking Niagen have reported that it has helped in weight loss.

Another remarkable potential benefit of taking Niagen’s NR compound is that it can increase energy levels.

When NR inside the cell gets to work, it can help form NAD and communicate with sirtuins, the cellular repair promoting proteins. These sirtuins then go to work to help cells stay young and strong as we age and provide cellular repair.

In multiple user reviews reported significant energy level increase from taking it.

There have also been a few studies on potential energy increases.

One study found that boosting NAD levels can help treat jet lag by helping your internal clock reset faster. NAD is a fundamental resource for cellular energy production.

Another study found that because it may help and support healthy muscle aging, it could help you feel more energetic and younger longer.

Are There Any Side Effects?

Niagen’s nicotinamide riboside compound has few reported side effects in even fewer people who take it.

Benefits for Weight Loss & EnergyIn human trials, people taking 1,000 mg to 2,000 mg per day reportedly had no harmful effects.

There were a few people who complained about some mild side effects.

Some complained of nausea, indigestion, stomach discomfort, diarrhea as well as mild fatigue, and headaches.

People who take the recommended dose of 300 mg a day have said that they experience even fewer side effects

Are There Possible Benefits for Skin & Hair

A new study looking into NAD+ has shown it has some remarkable links to helping support and reverse aging of hair and skin.

In the study on mice, it showed some real promise on reversing wrinkles, encouraging hair health and growth.

However, it is important to remember that because most of these studies have been done on mice, further research into human effectiveness is required.

Is NR The Same as Niacin?

Many people believe that Niagen is just niacin. While it true that a nicotinamide riboside is a form of vitamin B3 it is not actually niacin. NR is a modified version of vitamin B3.

NR The Same as Niacin

This compound is unlike niacin because it doesn’t cause any flush or itchiness in the skin.

The avoidance of the “niacin flush” is one of the benefits of taking this patented version of B3.

Niacin also does not have the same benefits as NR in clinical studies and clinical trials.

By modifying the structure of the vitamin B3, it aids in the production of NAD+ (To advocate Cellular Energy Production).

Although niacin has some amazing potentials on its own, by taking NR, you can get all those benefits and the healing potential of NAD+ production.

Prices & Where To Buy It

If you want to buy Tru Niagen, we recommend buying directly from their official site. No coupons or discount codes are available but they have the best price compared to few of its competitors.

This will ensure you are getting the true NR compound at a reasonable price.

There are some people online who are selling knock offs or heavily marked-up products.

Tru Niagen is also available on Amazon, but we found that it can have a slightly higher price tag.

Final Words

Although it seems more clinical studies and human trials are needed NAD+ is showing some remarkable potential and evidence into anti-aging and longevity.

Tru Niagen Best ChoiceThe NR compound that Niagen offers has been clinically proven to increase levels of NAD+ in the body.

With its low tendency to cause side effects and testimonies praising its benefits raining in it’s hard not to think taking this vitamin supplement is a bad thing.

It’s hard to believe that a little vitamin supplement can help heal the mitochondria of our cells so well, but that seems to be what scientists are starting to think.

It is now commonly understood the NAD+ is the key to curing and treating many degenerative diseases and helping improve longevity in humans.

One of the safest and most natural ways of increasing NAD+ is to use the precursor to it, NR.

The most trusted producer of nicotinamide riboside is Niagen. They hold the patent for the well tested and safe compound.

NIAGEN has twice been reviewed successfully  nder FDA’s new dietary ingredient (“NDI”) program, and has also been successfully notified to the FDA as recognized generally as safe (“GRAS”).

It would seem that there is very little to lose from taking this vitamin supplement.

The potential benefits of muscle regeneration and cognitive health alone make it worth a trial run.

If you are interested in looking further into Tru Niagen, we recommend reading more about it in the published trials.

Perhaps you can talk to your doctor or healthcare informer about the findings on NR.

It may be a few more years until we know for sure whether this is the wonder drug it seems to be.

But so far the evidence seems to say it is.

I don’t know about you but I am taking the plunge…

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Is It Safe to Use Massage Chair During Pregnancy

Is it Safe to Use a Massage Chair During Pregnancy?

Yes, it is safe. A few massage chair manufacturers recommend that women who pregnant not use massage chairs due to of a concern that pressure points stimulation cause premature labor. But there’s no real evidence that can supports this claim.

Think about it this way: what can be better for you and your baby than a soothing, relaxing massage during your pregnancy time?

A pregnant woman follows specific guidelines to keep herself and the baby safe.

The doctor emphasizes the need to abide by these guidelines and precautions. She is advised to avoid smoking, drinking alcohol, eat nutritious and healthy foods to create a healthy growing environment for the baby.

Often, pregnant women wonder how safe it is to use a massage chair during pregnancy.

Massage During PregnancyCan pamper your body with a shiatsu massage chair bring harm to the fetus or mother?

Pregnant women are advised to do light exercises, go for gentle walks.

The soothing vibrations from a good designed best massage chair have a lesser impact on the fetus than exercise or walking.

Having a prenatal and postnatal massage has relaxing and therapeutic benefits.

It is one effective way to reduce stress and lift your spirits during pregnancy.

A shiatsu massage chair will reduce neck pain, lower back pain, headache as well as fatigue associated with pregnancy.

It lowers blood pressure, swelling of the feet and hand as well as enhance posture.

Using a massage chair during pregnancy is safe and highly beneficial; it is advisable you purchase a shiatsu massage chair to reduce the rigors of pregnancy.

The shiatsu massage chair uses sweeping, pressing, patting, rolling, and rotating movements to help you feel better.

Is it Safe to Sit on a Vibrating Massage Chair During Pregnancy?

A massage can bring heavenly feelings, but what benefits does it offer during pregnancy?

Relief Leg and Back Pain

Back PainMany women experience legs and lower back pain during pregnancy.

The fetus is developing and needs plenty of space for growth, thereby putting pressure on your body.

Getting a vibrating back massager can relieve this pain to a large extent.

Lowers Stress

A prenatal massage helps lower anxiety, stress, depression and manage hormonal levels

Makes Labor Easy

Studies have shown that massage therapy helps reduce the chances of postnatal depression as well as ensure shorter labor.  Labor duration is also reduced by almost 3 hours.

Eliminate the Risk of Having a Premature Birth

A vibrating body massage helps reduce the risk of having your baby prematurely contrary to belief.

The Need for Medication is Reduced During Pregnancy.


Mood Enhancement

The lower back and leg pain associated with pregnancy brings discomfort which can put pregnant women in a bad mood.

You are taking a few minutes in the vibrating back massager while pregnant will soothe the pains and aches and lift your spirits.

Use of Lotions

Women develop a keen sense of smell during pregnancy.

Massage therapist employs the use of lotions, oils or creams for therapies, using a massage chair does not require any of these ointments.

Massage Chairs Boost Your Immune System

Boosts Your Imunne SystemStudies have shown getting a massage can boost your immunity.

Massage therapy stimulates the production of lymphocytes which are responsible for defending the body against harmful foreign bodies.

Pregnant women who love massage chairs will receive these therapeutic benefits right in their homes.

When the unpleasant feeling of pains, aches or associated symptoms sets in, taking a few minutes to relax in your massage chair will bring you great relief.

When is it Unsafe for Pregnant Women to Use the Massage Chairs?

The Pregnancy period is a difficult period. This time is characterized by emotional as well as hormonal changes in the body; the pregnant woman is in a state of flux.

Peculiar health conditions and other specific concerns make it inadvisable to use a vibrating massage chair without approval from a qualified health professional.

Read this guide if you are a tall woman!

These Conditions are as Follows:

  • Obesity and a hard time fitting into the massage chair, avoid using it
  • Suffering from a medical condition called preeclampsia, avoid the massage chair
  • Women having high-risk pregnancies should be cautious with the use of the massage chair
  • Pregnant women having extreme swelling or edema should avoid the massage chair
  • Pregnant women with a documented history of miscarriage or preterm labor should avoid it
  • If you are experiencing severe headache, restrain from using massage chair
  • When you are suffering from shooting or acute lower back pain, also avoid the use of the massage chair.
  • Time spent on the massage chair should not be more than 15 – 20 minutes, no matter how soothing the experience, don’t be tempted.
  • Don’t apply too much pressure on your growing belly during the third trimester. If you are too big for the massage chair don’t squeeze in, don’t use it.
  • Avoid all stress in whatever form generated from using the massage chair at all cost.

Are Massage Chairs Safe In Early Pregnancy?

Some spas don’t give massages to pregnant women in early pregnancy for liability reasons.

Nevertheless, highly skilled therapists will provide massages to pregnant women as the benefits outweigh the risks.

Early Pregnancy And Chair

However, the therapist avoids working under the lower pelvic area near the uterus of women in the first trimester, as well as avoid a deep tissue massage; the risk outweighs the benefits at this stage.

A massage chair is a piece of tech that is unable to make the necessary adjustments and precautions.

The first three months is the most delicate and the easiest of the trimesters to lose a child.

Your body is not configured to handle the increased stimuli at this stage.

If you are planning on getting a body massage or you already have one, use under supervision in the first trimester.

Common Misconceptions About the Massage Chair

Getting Massages Can Cause Miscarriage

No MissariageThere is no scientific evidence which shows a correlation between miscarriage, pregnancy and vibrating massages.

The Heating Modules In a Massage Chair are Dangerous

There is a widespread belief that heating modules in a massage chair can cause hyperthermia, a precursor to other congenital disabilities.

Heat Therapy In ChairHealth advisors advise pregnant women in the first trimester to stay away from hot baths and saunas.

However, massage heat modules pose no threat of inducing hyperthermia.

When you sit on the massage chair, the heat is directed to your calves or back.

The heat produced by these modules is not high enough to increase your overall body temperature, you stand no risk of overheating.

The Chair’s Magnetic Field Can Harm Your Baby

Many home appliances generate an electromagnetic field when in use.

The magnetic field often used in alternative medicine for healing purposes.

Magnetic Field Massage chairSome massage chairs come with magnetic field therapy; there is no scientific evidence showing the detrimental effect of magnetic fields on fetus health.

The fetus is fortified with layers of fat, tissue, and muscles while in vivo, any minuscule effect is countered by these barriers.

Final Words

Go ahead, pamper your body, the massage chair is safe and healthy during pregnancy.

You will get great benefits when used during this period.

Quite many women have attested to the benefits of using the shiatsu massage chair during pregnancy, and none reported complications.

They have had healthier pregnancies, reduced stress, reduced back pain and of course a lovely baby.

7 Best Anti Aging Supplements

7 Best Anti-Aging Supplements (2020) | #1 Longevity & Younger Look!

There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.

There have been some promising studies in the field of anti-aging supplements that have shown some promising results.

Some supplements have shown remarkable effects on skin elasticity and other topical signs of aging. Anti-Aging SupplementsMany have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.

Now:

There is no all in one anti-aging supplement!

Some can reduce muscle loss, joint pain, improve heart health, help with weigh loss, and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.

It’s important to understand a few reasons why these supplements work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.

We looked into seven of the most well-researched supplements to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of various studies below.

Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2020)

1. NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation

As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.

In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.

Lose NAD+The result was that two-year-old mice looked and were genetically similar to mice only a few months old.

This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.

These trials have shown some promising results for humans.

One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.

Tru Niagen Advanced

When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)

In a study, scientists discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.

NR compounds are now available for sale as a supplement.

The leading brand is Tru Niagen who sells potent, powerful NR supplements.

Their patented product is used in other supplements, and they lead the way in NR and NAD+ research today.

If you are looking for a trusted NR supplement, Tru Niagen may be the best option and currently #1 anti-aging supplement on a market.

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2. COLLAGEN PEPTIDES – Best for Younger Looking Skin?

What supplements to take to look younger?

It would be Collagen.

Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.

It is also essential for repairing and preserving connective tissues like ligaments and tendons.

As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.

Collagen is one of the top overall anti-aging supplements when it comes to skin and bone health.

There have now been numerous studies that show that taking an oral supplement of collagen you can increase skin elasticity, get to hold moisture and relieve joint pain.

It’s also used to help treat osteoarthritis. It is not a cream but a great skincare product nevertheless.

By taking collagen before and after aging begins it can help treat internal and external problems related to aging.

There are very few known risks of taking collagen.

This one of the best anti-aging skin supplements and it is widely prescribed by doctors and dermatologists worldwide.

The best brand we have found for a good, clean, and naturally sourced collagen is Perfect Keto Collagen.

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3. Resveratrol to Fight Aging

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Resveratrol is the reason red wine was talked about so much in the news. It was recommended to keep your heart healthy you should have a glass of red wine a night.

Out of all the compounds found in red wine few are as well researched and have shown as many promising results as resveratrol. Throne RESVERATROLResveratrol works by activating and increasing sirtuin activity.

It has been shown to slow down and reverse the aging process. It can mimic the effect of a calorie restriction by decreasing insulin sensitivity, restore cardiovascular health, and promote autophagy. There have been numerous studies shows that resveratrol can help with heart health.

It has been shown to have anti-aging capabilities including slowing down cognitive deterioration. Resveratrol has also been shown to help to reduce and minimize wrinkles.

A cup of wine only gives you a tiny dose of resveratrol. In fact, in the whole bottle of red wine, there is only 0.2 to 5.8 mg.

Throne Research CapsuleTo get 500 mg of resveratrol, you would need to drink 40 bottles of wine. Some supplements offer a hefty dose of resveratrol without the overconsumption of wine. Thorne Research offers a good Resveratrol supplement called ResveraCel.

It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin-activating compounds found in red wine.

This pill also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplement.

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4. RAPAMYCIN

Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.

Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.

Rapamycin is not a supplement but rather a yeast-derived antibiotic.

RapamycinIt has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.

Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.

It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.

This drug, while used on humans for other purposes, has not been tested for long term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.

Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.

When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.

Do not take this medication unless prescribed by a doctor.

It is recommended that you test your blood sugar levels consistently while taking it.

5. METFORMIN

Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.

By lowering blood sugar levels, it can mimic the effects of long term fasting and help to reverse the symptoms of ingesting too many carbohydrates.

There has been some promising research into metformin in terms of anti-aging and longevity, but research into human trials is still needed.

Metformin

This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.

But there is a supplement that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.

It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarity to metformin and can help safely regulate blood sugar.

It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.

This supplement doesn’t have many adverse reactions but shouldn’t be taken if someone is already taking blood sugar medication.

6. COENZYME Q10 Supplement

Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.

Q10There has been some research that points to CoQ10 improving the elasticity of the skin, reducing wrinkles, and improving overall texture.

It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.

As we age, our bodies slow down their production of CoQ10.

By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress, and help with longevity.

7. CURCUMIN / TURMERIC

Turmeric is known around the world as a culinary spice.

In some languages, it is called curcumin.

Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.

Meriva SFCurcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.

Many issues with the body come back to inflammation.

Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.

Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.

By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.

The best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.

That is because the company has made this curcumin more bioavailable.

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8. FISH OIL / KRILL OIL

Omega-3 fatty acids are essential for healthy aging,  healthy living, and staying generally healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.

They have been shown to ensure heart health, lower risk of muscle deterioration, and prevent loss of vision.

Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.

Fish Oil Omega 3Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.

Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.

Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplement.

Phospholipids are designed to be more bioavailable, especially for people with the APOE4 gene.

Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.

If you have this gene, it is a risk factor for late-onset Alzheimer’s.

By taking a bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.

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9. VITAMIN C

What vitamin is best for anti-aging?

It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.

Viva Naturals Vitamin CVitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.

Vitamin C is an essential, water-soluble vitamin and antioxidant that is found to reverse and repair sun-damaged skin or aging skin (protects the skin from sun damage or even skin cancer).  It can also help reduce fine lines and wrinkles (anti-wrinkle effect).

Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.

An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.

Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’

Vitamin C can be considered as one of the best anti-aging vitamins.

Some other products/vitamins that some people believe also having effects are: green tea or green tea extract (antioxidant properties), vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)

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The Sirtuins: Longevity Gene Activation

Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.

As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.

NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.

As this coenzyme diminishes so too does our body’s ability to heal itself.

The Sirtuins Longevity Gene ActivationThe cellular the health of your body depends on the function of your sirtuins.

Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.

The primary role of sirtuins is to remove acetyl groups from proteins.

This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.

Since their discovery 20 years ago scientists have been studying sirtuins nonstop.

They have dubbed them “the longevity genes” because of their function in healing DNA.

By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.

NAD+ BenefitsThe research into these two pathways has to lead to some surprising and promising results.

The combination of active Sirtuins and high levels of NAD+ has been shown to have all the same positive effects of calorie restriction and fasting.

Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.

They are also shown to slow down or even reverse the aging process.

By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.

Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.

Anti-Aging Pathways Explained

In the last few decades, scientists have figured out precisely what regulates our cell health.

Through a series of pathways, our cells maintain their function and stay robust and fully functioning.

When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.

We have covered Sirtuins and NAD+ above, but there are other players in this game.

mTOR is another protein that plays a key role in the longevity of cells and ultimately life.

mTorc

mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.

These two complexes regulate different cellular processes.

mTOR is sugar-fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.

What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.

What is AutophagyAutophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.

AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.

A healthy level of AMPK in the right issues can help decrease insulin, improve insulin sensitivity, and promote autophagy.

AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.

AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.

AMPK Activation TableSo we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?

Well, one promising way is through calorie restriction and fasting.

If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.

Another way is through natural supplements that encourage the correct levels of each of these complexes.

Potential Benefits of Anti-Aging Supplements

Some supplementation promotes AMPK, NAD+, and Sirtuins as well as regulate mTOR in our bodies.

There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.

Decrease Inflammation There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.

By taking supplements that have been shown to encourage the correct amount of cell regulation.

Then we can encourage anti-aging and restore cell health.

Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our body. Some help attack and safely eliminate free radicals in our bodies.

Through supplements, you can gain some antiaging benefits, restore healthy cell activity, and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.

Final Thoughts on Anti Aging Supplements

There are a lot of pills on the market that claims to be the #1 anti-aging supplement.

It can be hard to navigate the barrage of information and advertisements out there.

There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.

If you want to start taking anti-aging supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.

Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)

**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.