Curcumin is the active ingredient in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are a lot of supplements on the market today that claim to offer a large dose of curcumin.
With hundreds of options to choose from, how do you determine the best curcumin supplement?
We took a look at the top choices for curcumin in hopes of helping you find the best choice for your supplement routine.
One of the biggest problems with curcumin is that it has poor bioavailability.
Curcumin found naturally in turmeric is not readily absorbed by the human body. Many companies simply take the curcumin out of turmeric and put it in a pill.
While you will get some pros from eating turmeric, there are better ways of consuming curcumin to maximize its effectiveness.
Some companies have found ways to increase the bioavailability of curcumin by combining it with another substance.
When you are looking for a supplement to take, we recommend one that has utilized natural ways of increasing bioavailability.
In this review, you will find an overview of a handful of supplements that have done just that, as well as some useful information on curcumin and its benefits.
Best Curcumin Supplement Products (Bioavailable Forms)
1. Thorne Research Meriva SF
Thorne Research’s Meriva SF compound is one of the best curcumin supplements. Thorne Research has to lead the way in understanding natural compounds and how to make them more available to the human body.
With over 30 clinical studies on Meriva SF, you can trust that it has a proven track record of success.
Meriva is 20% curcumin and 80% phospholipids. The phospholipids are there to bind with the curcumin and make it absorbable in the body.
The phospholipids in this supplement are unique to the company and were designed for maximum bioavailability.
They have named this ingredient Phytosome. Phytosome improves the ability of the body to keep and use curcumin.
One of the research studies for Meriva was done with 9 participants with an average age of 35. Each participant took a small dosage of Meriva, a large dosage of Meriva, or a placebo mixture.
The findings from the study showed that lower dosages of Meriva improve the bioavailability of curcumin compared to other curcumin supplements.
The Meriva form supplement is the best organic turmeric supplement, primarily because of the encouraging research findings and overwhelmingly positive consumer reports.
This product is absolutely one of the best on the market in 2021. It is my #1 choice. If you have been looking for a bioavailable supplement from a trusted company, then Meriva SF products are an excellent choice.
2. Jarrow Formulas
Jarrow Formulas Curcumin products also use the Meriva compound and Phytosome in the supplement. Meriva is a patented compound that is shown to increase the bioavailability of curcumin.
Jarrow Formulas leased that compound for their supplement. It is free of gluten, wheat, egg, dairy, fish, and peanuts. It is also vegan-friendly.
When comparing the two companies, both will provide you with an excellent source of bioavailable curcumin.
With Thorne Research, you are getting the same product from a better reviewed and established company.
Jarrow Formulas Curcumin Phytosome is a good choice if you are already buying products from them and you want to add the Meriva form to your supplement routine. However, the same product is also available through an extremely trustworthy brand -Thorne Research.
3. CurcuminRich by Natural Factors
CurcuminRich by Natural Factors supplement products uses Theracurmin to increase the bioavailability of their curcumin. This compound is 10% curcumin and 90% other curcuminoids.
Theracurmin was patented by Theravalues Corporation, a Japanese company. This compound is new to the supplement market, but large amounts of clinical research studies have been conducted on Theracurmin and found to increase the bioavailability of curcumin.
CurcuminRich by Natural Factors is the best choice if you are looking for an all-natural way to take curcumin that uses Theracurmin.
These capsules contain 60 mg of Theracurmin curcumin each, and they are vegan-friendly and non-GMO. The company, Natural Factors, puts its supplements through rigorous testing.
4. Advanced Turmeric Curcumin X285
1MD products use the compound Longvida in their Advanced Turmeric Curcumin X285. Longvida is 80% phospholipids and 20% curcumin. It’s similar to BioPerine because producers use the same turmeric supplements with curcumin.
However, the BioPerine formula does not contain curcumin, whereas Longvida does. It was designed and patented for two reasons; to make curcumin easier for the body to retain and help treat specific health conditions.
There has been a considerable amount of research on the effectiveness of Longvida.
The company 1MD is a trusted supplement company that prides itself on quality and purity. If you are looking for a curcumin supplement that uses Longvida, then this is a good choice.
The 285 in the name represents the turmeric supplement’s proven ability to be 285 times more bioavailable than turmeric. The pills are vegan-friendly and non-GMO. Each capsule contains 400 mg of Longvida.
5. Vita Balance Turmeric Plus
What is the most potent turmeric supplement?
The Turmeric Curcumin Plus formula made by Vita Balance includes BioPerine. BioPerine was designed to be taken with a curcumin supplement.
The specific percentage of BioPerine that should be used with curcumin is around 1%.
BioPerine has gone through many clinical research studies, which have proven that taking BioPerine improves the safety and efficiency of other supplements.
A variety of supplement producers use it in their products including Vita Balance.
Vita Balance products are from a trusted company that only uses 100 percent natural ingredients made in the USA. Each two-capsule serving has 1200 mg of turmeric, 100 mg of curcuminoids, and 10 mg of BioPerine.
6. Turmeric Curcumin With Bioperine by Vimerson Health
One of the best brands in this space is Vimerson Health. Its researches and manufactures turmeric curcumin with the BioPerine supplement.
Consumers can feel safe when purchasing their products. A good sign for consumers purchasing this compound is that it comes with a 100% money-back guarantee if there is no joint pain relief or discomfort relief.
The product is made with an organic formula, which is GMO, gluten, dairy, and soy-free. Also, all products that are made by VH products do not contain hormones, preservatives, or antibiotics.
Turmeric Curcumin with BioPerine is manufactured in the United States, so customers can feel confident that the product was produced with the highest level of care, quality, and safety.
PIPERINE (BLACK PEPPER) FORM
7. Purity Labs Organic Turmeric Curcumin Supplement with Black Pepper
For thousands of years, turmeric extract and curcumin have been used to improve joint, cardiovascular, and liver health. This curcumin supplement with pepper piperine from Purity Labs has been considered as the best turmeric supplement with black pepper extract.
As discussed previously, turmeric is quickly metabolized within the liver and intestines; in other words, your body cannot optimally absorb the compound.
Black pepper extract can be added to supplements to increase the body’s absorption of turmeric. This supplement may help with the following symptoms and conditions:
Purity Labs promise that the following ingredients will never be found in any of their organic turmeric supplements: Trans fats, preservatives, soy, sugar, dairy, artificial colors or flavors, gluten, GMOs, and wheat.
Purity Labs is so confident in their product that each purchase comes with a one-year, 100% money-back guarantee if you are not satisfied with the results. It’s not very often you find that kind of guarantee in a supplement or dietary product.
The superior formula of Purity Labs Turmeric Curcumin Supplement and Purity Lab’s proven track record of manufacturing useful products has led to this supplement being named the top turmeric supplements with black pepper extraction on the market in 2020.
A1 Vitality Turmeric Curcumin – Bonus
As a nation, we don’t get the credit we deserve for our health and well-being, but we’re pushing ahead. And as things stand, turmeric is up there as one of the jewels in our crown.
While our strength training/weightlifting techniques may not always have the requisite support from science and research (somehow, an effective and exciting way to challenge yourself in the gym is lost on a lot of gym-goers) turmeric has it in spades. In fact, according to the current evidence, it seems to be doing so much more than that. And you only have to look at this fabulous drink for proof.
It’s no secret that turmeric powder has a huge amount of well-being-boosting properties. It contains several bioactive compounds, including curcumin, the active constituent of turmeric (also known as the golden spice). This compound is well-known for its anti-inflammatory and antioxidant properties and has been used for centuries for its medicinal properties. These include, but aren’t limited to, treating various ailments, including arthritis, cataracts, Alzheimer’s, and HIV/AIDS. At A1 Vitality, we’re not the only ones in town – plenty of commercial brands (under other names) make this very drink. So how do you choose?
The key to choosing the best turmeric product is the potency and formulation of the supplement. In order for the turmeric to activate and provide its healing properties, it needs to be at a concentrated level, so some products contain curcumin at 100% concentration. Others contain even more powder. This is fine, as it means there is an even greater focus on the medicinal pros of turmeric, but the downside is you don’t get the pros of extra potency.
Products not includedin this review:
- Garden of Life mykind Organics Extra Strength Turmeric
What is Curcumin?
Curcumin is a yellow compound that is produced by specific plants like turmeric. It is manufactured and distributed in the form of a supplement. It is also an ingredient in cosmetic products, flavoring, and food coloring.
The compound has been known to have antioxidant properties. It has also been shown to treat and dull pain, as well as improve levels of depression.
Dietary Supplements that are composed of curcumin are thought to have several benefits. Curcumin helps with the human body’s manufacturing of three specific antioxidants.
These antioxidants include superoxide dismutase, catalase, glutathione. Research has indicated that curcumin has several beneficial applications.
For instance, the chemical may decrease the pace at which some forms of cancer develop which can make it potentially useful to take curcumin supplements for cancer prevention (talk to your doctor first to find out what the doctor recommended). Curcumin may also improve cognitive function in individuals with deficiencies related to aging.
This unique compound may be capable of improving cardiovascular well-being. It also may be able to lower the likelihood of developing diabetes.
The mixture can also help heal some medical conditions related to diabetes. Curcumin has been shown to have poor bioavailability when consumed orally. In other words, when you consume curcumin orally, it is not well-retained by the body.
Thus, curcumin must be made more bioavailable. The chemical’s bioavailability can be increased by combining it with piperine.
Turmeric vs Curcumin vs. Cumin
The comparison of curcumin, turmeric, and cumin can be troublesome. First, let’s examine the differences between curcumin and cumin.
The two have different features and present unique benefits to users. Curcumin is a component of turmeric.
Turmeric belongs to the ginger family of plants. It most often used as a spice to change the color of foods into a yellow-ish or gold-ish hue.
Curcumin Bioavailability and Absorption – How to Take
When curcumin is consumed without any extra supplement, the compound is not well-retained. There are a few methods that help the body absorb and retain supplements.
The first method of combining curcumin with piperine is taking 500 mg of curcumin. Then, take 20mg of piperine. You should take this supplement combination three times daily.
The second method of taking curcumin is by combining it with specific lipids, such as BCM-95 or Meriva.
What medications should not be taken with turmeric supplements?
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Lansoprazole (Prevacid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
Let’s take a deeper look at the compound BCM-95 that is used in many supplements. BCM-95 is 86% curcuminoids, and around 8% essential oils.
It is made by Progressive Labs, which was founded in 1992. They focus on the research and development of well-being supplements. Like the other compounds, BCM-95 is used in many brands of supplements.
The first unique property of BCM-95 is that is 100% turmeric. This composition creates a more natural supplement, which is unlike including other ingredients.
The website for Progressive Labs states that there have been fourteen clinical research trials, as well as two studies related to the bioavailability.
Extra research has focused on the supplement helping with specific well-being conditions like joint health, urinary tract health, mental health, and stress reduction, as well as neurological function, and breast, prostate, and liver well-being.
Research on BMC-95 tried to compare the compound to Longvida and Theracurmin.
Additionally, the study focused on bioavailability. The findings from the research state that BCM-95 may have broad medical applications.
Curcumin and Turmeric Health Benefits
Curcumin and turmeric both have components that could bring users advantages. The following are some of the known or suggested benefits that the two supplements can provide, supported by clinical research.
Research has demonstrated that both compounds are antiinflammatory. These properties help with the symptoms of Osteoarthritis.
Clinical studies have shown that the anti-inflammatory of both supplements assists in regulating body fat.
Both compounds have been studied in clinical trials with an emphasis on their effect on certain cardiovascular conditions and heart disease. Research shows that they can decrease harmful LDL cholesterol levels.
Reduced LDL cholesterol can lower the likelihood of developing certain cardiovascular and heart conditions. Research studies indicate that both compounds could increase metabolism and lower blood sugar.
This finding could result in a reduction of the adverse effects of diabetes on the human body.
Research conducted on rats demonstrated that these compounds assisted in the protection of the liver from chronic damage.
This protection is achieved by decreasing negative oxidative pressure. Clinical studies on the effect of the compound on cancer are ongoing; however, early results say that the mixture could decrease cancer cells in some regions of the body.
Studies also indicate that both supplement compounds can fight off fungus-related cells.
This finding demonstrates that the compounds could be used in combination with other fungus medicines to improve the outlook of patients with fungal conditions.
Studies show that both compounds have potent antibacterial properties. These properties could decrease how quickly health condition-causing bacteria grow.
Curcumin Benefits That You May Not Find in Turmeric for Specific Conditions
It is known to be an essential component of turmeric. Studies have begun to focus on the isolation of curcumin to figure out if it has pros without being a part of turmeric.
It has already been shown to have potent antioxidant properties.
The compound can assist in healing certain wounds due to its antibacterial nature.
Research studies that involved animal subjects state that curcumin reduces the properties of diabetes better than turmeric. It may decrease the likelihood of contracting osteoporosis.
There is no debate that it has powerful antioxidant and anti-inflammatory supplementation. This can prove beneficial to people who have diabetes and osteoporosis.
How a Curcumin Can Help you Deal with Inflammation
The main reason that people turn to curcumin supplements is for their anti-inflammatory supplementation to fight inflammation. These supplements contain many curcuminoids.
Research shows that these curcuminoids work in the human body to inhibit PGE2, the hormone that increases inflammation.
The best supplement may be one that increases curcumin’s bioavailability.
What are the most potent turmeric supplements?
Which curcumin is best for inflammation?
Unfortunately, it is really poorly absorbed. It really helps to consume supplement which contains piperine (black pepper extract), a natural substance that increases the absorption of curcumin by 2,000%;
The best supplements contain piperine, substantially increasing their effectiveness.
Curcumin complex is also fat-soluble, so it may be a good idea to take it with a fatty meal.
Antioxidant and Anti-Inflammatory Properties of Curcumin
Inflammation is an important defense mechanism of the human body. The primary cause of inflammation is to stop foreign bodies from entering the body as well as fixing the damage.
If we didn’t evolve the inflammation defense, certain types of bacteria that are benign today could be deadly.
Does turmeric help inflammation?
Research on curcumin demonstrates that its properties match the most popular anti-inflammation medications.
As an added benefit, curcumin doesn’t carry the same possibility of adverse side effects and can be used long term.
What are the side effects of curcumin?
A small number of people may experience some really mild side effects if taken at higher doses. These may include:
- Digestive issues
- Headache and nausea: 450 mg or more may cause some nausea & headache in a small number of people;
- Skin rash: After taking a dose of 8,000 mg or more, some people have reported a skin rash;
Chronic inflammation (inflammatory response) is a property of some of the most common diseases in the world. Several studies show that curcumin can decrease the number of inflammation molecules.
One of the most prominent properties of aging and several diseases is oxidative harm.
Oxidative damage comes from important molecules that react to natural substances in the body.
Antioxidants are beneficial because they protect the body from the free radicals mentioned earlier.
Curcumin is a powerful antioxidant, which is used to inhibit those free radicals.
Research indicates that curcumin can increase the human body’s natural antioxidant enzymes.
Curcumin employs a two-factor approach to inhibiting the harmful oxidative molecules.
It works by first inhibiting the toxic particles; then, it increases the body’s ability to use its antioxidant protection.
Some popular supplements I decided to include in this review for various reasons: Doctor’s Best Curcumin From Turmeric Root Extract, North American Herb & Spice Oregamax, Life Extension Curcumin Elite Turmeric Extract, Sports Research Turmeric Curcumin C3 Complex
Who Should Not Take Turmeric?
Studies have shown turmeric does not lower blood pressure. In fact, some research suggests it may increase blood pressure. Turmeric does not lower cholesterol levels, the mineral content of which may cause inflammation. Many have observed that turmeric has a very light coloring, so if you have a history of food allergies or sensitivities it’s best to stay away. Very high dosages of turmeric are associated with severe abdominal pains and stomach cramps. These side effects are so common that it has earned the nickname “turmerone” and was given to treat the pancreatic disorder Clenbuterol.
In one study, in which nine people were given 3 grams (1 teaspoon) of turmeric a day for 21 days, two people suffered serious side effects including diarrhea, vomiting, nausea, and stomach pain. There’s also been a case of death associated with turmeric overdose. People who take the drug regularly have reported that they experience these side effects for months or even years afterward. It’s very important to check with your physician before taking turmeric or turmerone.
Final Words on What Best Turmeric Supplements to Take
There wasn’t much suspense at the beginning of this article. The Meriva Form, Thorne Research – SF Meriva supplement, was named the best organic turmeric supplement of 2020.
Also, the Piperine Form, Organic and gluten-free Turmeric Curcumin Supplement by Purity Labs, is the best turmeric supplement that contains black pepper.
Customers can purchase these supplements with confidence that they will perform the function that they are supposed to.
There is no definitive answer about which supplement is better for any individual. The majority of research related to these compounds focuses on specific forms.
These forms contain large amounts of curcumin, or curcumin by itself.
The most important factor to consider when choosing turmeric supplements is to make sure there is black pepper added into the formula. The presence of black pepper will increase the body’s ability to absorb and keep the turmeric.