Best Zinc Supplements

8 Best Zinc Supplements for Skin, Hair and the Immune System

Zinc is an essential mineral that plays a major role in preserving optimal physical and mental health. Zinc’s importance for numerous enzymatic processes, immune system support, wound healing, and DNA synthesis can’t be understated. Furthermore, Zn has been scientifically proven to have multiple advantages for skin and hair conditions – which explains why it is … Read more

Mg and Zn

Magnesium vs. Zinc: Which is More Important for Your Health?

Magnesium and zinc are essential minerals that play a critical role in sustaining our well-being. They can help us regulate muscle movement, and nerve activity, and even support cardiac health – making them an indispensable part of staying healthy. Magnesium and zinc offer a wide range of advantages, however, they vary in the particular roles … Read more

Best Supplements

7 Best Calcium Supplements in 2024 | A Comprehensive Ranking

Calcium is an essential component for longevity, healthy bones, and teeth. While you may be able to obtain enough calcium from your diet, some people require additional support by taking a calcium supplement. Many people do not get enough calcium from their diet, which can lead to a deficiency and increased risk of bone-related disorders … Read more

Best Lactobacillus Probiotic Supplements

5 Best Lactobacillus Probiotic Supplements for Better Gut Health

In recent years, Lactobacillus has become increasingly popular due to its many potential health benefits. From aiding digestion and strengthening the immune system to promoting an extended life span and beyond, this particular bacteria is found in natural form within our bodies as well as certain foods and dietary supplements. As the body of research … Read more

Hyaluronic Acid and Collagen

The Secret to Radiant Skin? | Collagen and Hyaluronic Acid

Are you searching for the secret to radiant, youthful-looking skin? Look no further than collagen and hyaluronic acid. These two powerful ingredients have been hailed by skincare experts as the key to unlocking a glowing complexion. Collagen provides structural support to the hair and skin, helping to reduce the appearance of fine lines and wrinkles, … Read more

Foods Rich In Vitamin C

Surprising Vitamin C Sources That Boost Your Immunity

Extensively essential for the well-being of our skin, blood vessels, bones, cartilage, and wound healing – Vitamin C is an indispensable nutrient. By shielding cells against oxidative stress that can cause several diseases including cancer – it also strengthens immunity along with zinc, Vitamin D, and vitamin A. Lena Beal, M.S., RD, LD from Piedmont’s … Read more

Glycine for Sleep

Glycine for Sleep | The Natural Solution to Sleepless Nights

Many people struggle with sleep issues and turn to sleep aids or medications for relief, but these options can come with unwanted side effects or risks. Glycine, an amino acid that is naturally found in the body and in some foods, has been studied for its potential to improve sleep quality and quantity without these … Read more

The Power of Vitamin C During Pregnancy

The Power of Vitamin C During Pregnancy | Why It Is Crucial?

During pregnancy, it is important to obtain adequate amounts of essential nutrients to support the health of both the mother and the developing fetus. Vitamin C is one such nutrient that plays a crucial role in various aspects of pregnancy, from boosting the immune system to aiding in collagen synthesis. While a healthy and balanced … Read more

Glycine Supplements

7 Best Glycine Supplements | Revitalize Your Body and Mind

Before delving into the best glycine supplement, if it’s something your body needs, let us explore a bit more about what glycine is. It is an amino acid that all living organisms produce; ranging from the tiniest microbe to the mightiest tree. All creatures share these 20 types of amino acids which make up approximately … Read more

Glycine and GABA | The Dynamic Duo for Better Mental Health

Glycine and GABA are chemical messengers that have a vital responsibility in the brain and nervous system. Glycine is an essential amino acid that promotes relaxation, stimulates collagen production, and helps maintain muscle mass. GABA, in contrast to glycine, plays a role as an inhibitory neurotransmitter by reducing overstimulation of the brain; this leads to … Read more