Ready to revive a youthful glow? Try hyaluronic acid supplements! Not only can this amazing substance reduce the appearance of wrinkles, but it also intensely moisturizes your skin.
Many supplement companies now include hyaluronic acid in their products that promise an incredibly hydrated and glowing complexion – so you’ll look years younger than before. Studies verify these positive effects of taking oral Hyaluronic Acid on aging skin, proving its incredible power as an anti-aging ingredient.
Despite the numerous supplements on offer, not all of them are as great as they claim. Even though it is pricier than other brands we tried, its openness enabled us to feel more confident in recommending this brand above all others.
Table of Contents
What is Hyaluronic Acid?
Hyaluronic Acid (HA) is an intricate glycosaminoglycan that occurs naturally in the body. This particular molecule is found abundantly within connective tissues, skin, and joints – all of which it aids by having several significant functions.
Here are some key facts about hyaluronic acid:
- Hyaluronic acid is a large molecule composed of repeating units of glucuronic acid and N-acetylglucosamine.
- The extracellular matrix – a network of molecules that offers cells in tissues support and protection – cannot exist without this key component for longevity.
- Hydration is imperative for our bodies, and maintaining tissue hydration relies heavily on the ability of molecules to bind with and hold onto water.
- It helps to lubricate joints, allowing for smooth movement and shock absorption.
- Hyaluronic acid is involved in wound healing, as it helps to regulate inflammation and promote tissue repair.
- It has anti-inflammatory properties and can help to alleviate joint pain and stiffness.
- Hyaluronic acid is a beneficial component of skin, as it can be found in the epidermis and dermis to create plumpness, and elasticity and keep hydration levels intact.
- As we age, the amount of hyaluronic acid in the skin decreases, contributing to the development of wrinkles and fine lines.
- Hyaluronic acid is used in various cosmetic and medical products, such as dermal fillers and joint injections, to help improve skin texture and elasticity and reduce joint pain and inflammation.
Hyaluronic Acid (HA) is an essential glycosaminoglycan, which carries out vital roles in the human body. It’s found predominantly in our connective tissues and skin, playing a major part in joint health as well as having various other functions that help keep us healthy.
Hyaluronic Acid Supplement Benefits
- May help to improve joint health and reduce joint pain, stiffness, and inflammation by promoting the production of synovial fluid, which lubricates and cushions joints.
- May enhance skin hydration, elasticity, and firmness by attracting and retaining water molecules in the skin’s extracellular matrix, which can help reduce the appearance of wrinkles, fine lines, and dryness.
- May aid in wound healing and tissue repair by regulating inflammation, promoting angiogenesis (the formation of new blood vessels), and supporting the migration and proliferation of cells involved in tissue regeneration.
- May have antioxidant properties and help protect against oxidative stress, which can damage cells and contribute to aging and disease.
- May support eye health by helping to maintain the structure and function of the vitreous humor, the gel-like substance that fills the eye and provides it with shape and support.
- May have some potential benefits for oral health, such as promoting gum health and reducing the risk of dental caries by supporting the growth of beneficial oral bacteria.
- May have some potential benefits for digestive health, such as improving the integrity and function of the gut lining and supporting the growth of beneficial gut bacteria.
It’s worth noting that more research is needed to fully understand the potential benefits of liquid or capsule hyaluronic acid supplements and to determine the most effective dosages and forms. Additionally, individual results may vary and it’s important to speak with a healthcare professional before starting any new supplement regimen.
8 Best Hyaluronic Acid Supplements Reviews 2023
Pure Encapsulations’ – Best Overall
After meticulous research and testing, Pure Encapsulations’ hyaluronic acid supplements emerged as the most reliable choice.
This product is an honest formula that has only the essential components. Moreover, this brand isn’t afraid to disclose every detail of its production process.
Upon initial examination, the bottle of Pure Encapsulations appears less glamorous than its ‘yassified’ rivals. Its unadorned blue and white label gives off a more generic store brand remedy vibe instead of marketing itself as an ideal hyaluronic acid joint supplement; designed to plump up the skin.
PROS
- Contains anti-inflammatory botanicals & research-backed ingredients for joint support
- High-quality vegan ingredients
- Easy-to-swallow pills
- Very transparent about testing and manufacturing standards
CONS
- More expensive than competitors
- Each serving contains less than half the amount of hyaluronic acid than the range used in some trials
Once we examined the company in further detail, we started to understand Pure Encapsulations’ approach to designing and branding their health supplements. The straightforward label included merely two components after hyaluronic acid (plant fiber and vegetarian capsule), making us feel certain that it didn’t contain any extraneous additives.
Capsules are odorless, flavorless, and almost the same size as a staple. In trials, they were effortless to swallow with just a sip of water without leaving any aftertaste.
Each capsule (which is considered one dose) contains 70 mg of hyaluronic acid—a lower amount than what’s used in studies (120-240mg). Nevertheless taking two capsules would get you into that range – it’s always best to talk to your doctor before increasing your dosage though.
Doctor’s Best – For Joint Pain
Doctor’s Best Hyaluronic Acid + Chondroitin Sulfate is a powerful dietary supplement that utilizes the patented BioCell Collagen, containing hydrolyzed collagen type II, chondroitin sulfate, and hyaluronic acid. This advanced formula offers serious support for healthy joint function while actively working to revive youthful skin.
PROS
- BioCell Collagen is a clinically proven ingredient that has been shown to help maintain joint shock absorption and cushioning
- The product is non-GMO and gluten-free, making it suitable for a wide range of dietary needs
- The supplement contains both hyaluronic acid and chondroitin sulfate, which are important components for maintaining healthy joints and skin
- The collagen in BioCell Collagen is derived from chicken, which is a high-quality source of protein that can support overall health and wellness
CONS
- The supplement may cause digestive issues such as diarrhea, nausea, and abdominal pain in some individuals
- The product is not suitable for vegans or vegetarians, as it contains chicken collagen
- The supplement may interact with certain medications, so it’s important to consult with a healthcare provider before taking it if you’re on any prescription drugs
If you’re in the market for a dietary supplement to support joint health and revitalize your skin, Doctor’s Best Hyaluronic Acid + Chondroitin Sulfate is an excellent option. However, as with any supplement regimen, it’s essential that you consult your healthcare provider beforehand – especially if you have pre-existing conditions or are taking medication.
NatureBell Plant Based for Skin
The NatureBell Hyaluronic Acid supplement is a must-have for men, women, and kids alike. This dietary addition can enhance skin hydration and support joint connective tissue strength – ideal for those experiencing serious joint issues who demand the most powerful form of Hyaluronic Acid on the market. Each two-capsule serving contains 250mg of Hyaluronic Acid plus 25mg of Vitamin C to maximize potency.
PROS
- Contains vitamin C
- Great for keeping joints lubricated
- Great for skin
CONS
- Some additional beneficial ingredients would be excellent
NatureBell’s hyaluronic acid capsules boast an impressive lineup of ingredients such as silicon dioxide, magnesium stearate, rice flour, and gelatin. Furthermore, they are dairy-free, soy-free gluten-free, and non-GMO to guarantee your health safety.
To ensure that it is one of the best options on the market NatureBell has its premium capsules third-party tested in a cGMP-certified USA facility for quality assurance before being shipped. For optimal results, two capsules should be taken daily with food or according to your healthcare provider’s instructions.
For a highly reasonable price, you’ll get 200 capsules per bottle that can last up to 100 days!
Horbaach Hyaluronic Acid with MSM
Horbäach Hyaluronic Acid supplement is the perfect choice for those working within a budget. With more than four decades in the business, Horbäach has been providing exemplary vitamins and personal care products that leave their customers satisfied.
Ingredients are sourced globally but all production takes place right here in America, while rigorous tests guarantee safety, effectiveness, and immaculate quality so you get precisely what you pay for.
PROS
- Bioavailable formula
- Laboratory tested
- Great value
- Ethically sourced ingredients
CONS
- No confirmed 3rd party testing
Inside each bottle, there are 120 capsules to be taken in a simple routine of two quick-release capsules with meals once or twice daily. This equates to an easy-to-digest 1000 mg dose of hyaluronic acid combined with MSM is an organic form of sulfur for every serving size, so your body can absorb it quickly and effectively. Horbäach’s experts have designed this supplement specifically for maximum absorption!
Our product is a unique blend of wholesome ingredients that are free from gluten, wheat, yeast, milk, lactose, and artificial flavors. We use only the purest natural components including gelatin, rice powder, vegetable magnesium stearate, and silica without any GMOs.
Toniiq Ultra High Purity
Toniiq’s Hyaluronic Acid supplement is an unrivaled choice on the market due to its bioavailability. Relying on a proprietary biofermenting process, Toniiq guarantees maximum absorption of each dose into your body like no other hyaluronic acid supplements out there. On top of that, every batch manufactured undergoes individual and third-party testing to ensure it contains exactly what they promise – pure ingredients with precise purity levels!
To guarantee the best level of quality, Toniiq supplements are manufactured in an NSF-approved and US GMP-certified manufacturing facility. Moreover, all results and certificates of analysis can be found on our production page to ensure maximum transparency for customers.
PROS
- Vegan-friendly capsules
- Biofermented to increase the bioavailability
- 95% standardized purity
- GMO-free
- Good value
CONS
- A newer product, so it does not have as many reviews as other options
Enhance your daily nutrition with Toniiq Hyaluronic Acid capsules! Each serving is jam-packed with 250mg of top quality, ethically sourced hyaluronic acid powder and 25 mg of Vitamin C. With these convenient capsules, it’s never been easier to get the essential nutrients you need.
Each container of Toniiq contains 360 capsules, and they are best taken two at a time with food. In addition to their signature formula, other ingredients include microcrystalline cellulose, vegetable capsules, magnesium stearate, and silicon dioxide for increased efficiency.
BulkSupplements
To achieve smoother, younger-looking skin, promote joint health and treat eye issues with ease, BulkSupplements Hyaluronic Acid Powder is the perfect solution. Our high-quality powder can be taken once or twice daily in doses of 150mg per intake with water for optimum results.
BulkSupplements is proud to offer an extensive selection of powdered HA supplements that are both clean and pure. With easy access to their official website, it’s never been easier to find the perfect product for your health needs.
PROS
- Flexible purchasing options
- It can be used however you want
- High quality
- Good reviews
CONS
- Requires an accurate scale to measure out serving size
BulkSupplements’ HA powder is the perfect choice for anyone looking to stay healthy and active without any unwanted additives.
Not only does it have no added sugar, soy, dairy, or yeast – but the product is manufactured in an FDA-approved facility that adheres to cGMP standards and undergoes rigorous third-party testing. With this supplement powder, you can rest assured knowing that you are getting a high-quality product each time.
Adding our unflavored powder to your favorite smoothie, juice, or water is a breeze. This gives you the freedom to make new and innovative combinations of supplements for maximum effectiveness.
Youtheory
If you’re looking for the top herbal blend to take your health and wellness journey to a new level, the Youtheory Hyaluronic Acid supplement is your best option.
This California-based brand is dedicated to inspiring all of us on our wellness path through its authenticity, integrity, and quality products. Not only does it provide essential vitamins and minerals but also infused with medicinal plant extracts that will help you live better inside out.
PROS
- Advanced formula
- Vegetarian
- Reasonable price
CONS
- Manufactured in a facility that processes fish
- It has a proprietary blend
Youheory’s bottles are packed with 120 capsules, and it is recommended that you take two of them twice a day with eight ounces of water.
Doing so provides your body with 100mg worth of hyaluronic acid along with an 800mg mixture comprised of Boswellia extract, Bromelain, White Willow Bark extract, Ginger root extract, and Cayenne fruit powder – all in just four pills. Free of dairy, soy, and gluten ingredients, our capsules include only vegetarian capsules, microcrystalline cellulose, silicon dioxide, and vegetable magnesium stearate.
Jarrow Formulas
If you’re looking for a straightforward supplement to add to your daily routine, Jarrow Formulas’ Hyaluronic Acid is an ideal choice. Not only do its natural fermentation-derived ingredients enhance bioavailability and nourish the skin, but it can also be stacked with additional vitamins and supplements for added benefits.
With Jarrow Formulas, you only need to take two veggie capsules daily for optimal results. Each bottle contains a generous amount of 60 servings or 120 capsules per container. Furthermore, Jarrow Formulas handpicks the raw material suppliers that follow stringent Current Good Manufacturing Practices and Quality Control processes to guarantee premium quality products.
PROS
- Bioavailable
- Naturally derived
- Simple formula
- Vegetarian and vegan-friendly
CONS
- Value isn’t as good compared to other options
On top of all these advantages, each serving consists of an impressive 120mg of Hyaluronic Acid from well-sourced ingredients. This product is composed of cellulose, vegetarian capsules, silicon dioxide, and magnesium stearate for optimal performance.
Are Hyaluronic Acid Supplements Healthy?
After extensive research and evaluation, hyaluronic acid supplements can be beneficial—in theory. However, due to the uncertain nature of the supplement industry as a whole, we cannot fully endorse these products despite promising clinical trials related to hyaluronic acid itself.
A major concern of hyaluronic acid supplements, and the entire dietary supplement industry in general, is their lack of regulation. Without oversight from the FDA or other regulatory bodies, it can be difficult to trust certain products’ claims and potency levels. Thankfully, there are numerous companies that prioritize transparency when it comes to product testing and labeling so consumers can make informed decisions about what they put into their bodies.
does not approve the safety or effectiveness of dietary supplements or their labels before they become available for sale. That forces everyday consumers to rely on the integrity of a brand when searching for a supplement. Unfortunately, some brands just aren’t trustworthy, despite how professional their bottles may look on a drugstore shelf.
A 2018 inquiry into non-prescription dietary supplements revealed that hundreds contained prohibited pharmaceutical elements, potentially resulting in grave medical consequences. This research was not limited to only hyaluronic acid or skin-oriented products.
What’s the Right Hyaluronic Acid Supplement Dosage?
In 2014 and 2017, extensive clinical trials revealed that those with dry skin saw a marked improvement in hydration following intake of 120 or 240 milligrams of hyaluronic acid daily over the course of 3-6 weeks or 8-12 weeks respectively.
However, it is worth noting that these studies only studied Japanese men and women between 22 to 59 years old; therefore results may not be applicable to all people.
Despite the evidence found in research, hyaluronic acid supplements may not be as effective as advertised.
The majority of serving sizes provided by brands (including our favorite) are lower than what was studied to produce results, meaning that you won’t get the same amount used in clinical trials.
Regardless, your skin cells regenerate every 40-60 days. As a consequence, the effects of ingesting hyaluronic acid will only last for several weeks after you halt taking it.
Side Effects
Oral hyaluronic acid can pose a serious risk to people with cancer or scleroderma. Scleroderma is an autoimmune disorder that impacts connective tissue, internal organs, and the skin. If you are living with either of these conditions it’s important to be aware of any potential risks before taking oral hyaluronic acid supplements.
Even though clinical trials have revealed that consuming hyaluronic acid holds the potential for improving skin health, opaque labeling from some supplement companies makes it difficult to determine if these products are actually beneficial.
To be on the safe side, we suggest researching any supplements you’re considering and discussing them with a physician or dietitian prior to use.
- Digestive issues such as diarrhea, nausea, and abdominal pain
- Headaches and dizziness
- Skin rash or hives
- Swelling in the face or throat
- Difficulty breathing or swallowing
- Joint pain or stiffness
- Increased risk of bleeding or bruising
- Interference with other medications, such as blood thinners or chemotherapy drugs (if taken concurrently)
- Allergic reactions in some individuals, especially those with a history of sensitivity to hyaluronic acid or other ingredients in the supplement
It’s important to note that these side effects are relatively rare, and most people tolerate hyaluronic acid supplements well. However, it’s always a good idea to talk to your doctor before starting any new supplement or medication, especially if you have any pre-existing health conditions or are taking other medications.
What Qualities Should You Look For in a Hyaluronic Acid Supplement?
- Brand history and reputation: Are they an established business with many years of experience? Are healthcare professionals and respected organizations recommending them? It could be assumed that brands that have earned a positive reputation will likely strive to maintain their status by producing top-notch products.
- Where it was made: In the United States, supplement makers must adhere to a set of FDA-mandated “good manufacturing practices” designed to guarantee the product’s strength and purity. However, it is always wise to request independent lab testing for additional peace of mind.
- Complaints: Ensure your purchase is up to par by exploring online reviews and customer experiences. Further, evaluate the business’s history with the Better Business Bureau (BBB), as well as any major lawsuits associated with them. This way you can make an informed decision that is sure to be satisfactory!
- Health claims: Exercise caution with any product that offers extravagant promises (e.g., “90 percent of wrinkles gone in 4 weeks!”) unless it has evidence to back its claims, such as a clinical trial.
Frequently Asked Questions
What is the Best form of Hyaluronic Acid to Take?
The best form of hyaluronic acid to take may vary depending on individual needs and preferences, but some common forms include oral supplements, topical creams, and injectable fillers for cosmetic and medical purposes. It’s recommended to consult with a healthcare professional to determine the most suitable form and dosage.
Is Taking Hyaluronic Acid Orally Effective?
Oral supplementation of hyaluronic acid is rapidly growing in popularity due to its demonstrated effectiveness. Clinical Cosmetic Investigational Dermatology even conducted a study that proved the efficacy of this method; it concluded that ingestible HA actively reduces wrinkles and improves skin health.
Is it Better to Take Collagen or Hyaluronic Acid?
If you want the most effective anti-aging supplement program, then taking both collagen and hyaluronic acid is your ideal choice. Hyaluronic acid plays an important role in skin health due to its capacity for stimulating collagen production. Collagen supplements keep the epidermis firm while hyaluronic acid nourishes as well as moistures it.
How Many Milligrams of Hyaluronic Acid Should You Take a Day?
Although there is no set-in-stone protocol for the proper usage of hyaluronic acid supplements, most studies have concluded that a daily dosage between 90 to 120 milligrams (mg) will yield optimal results.
Should You Be Ingesting Hyaluronic Acid For Dewier Skin?
Hyaluronic acid, often touted for its potential to promote dewier and more youthful-looking skin, is a compound that occurs naturally in the human body. It plays a crucial role in maintaining skin hydration and overall skin health. Whether you should ingest hyaluronic acid for dewier skin depends on several factors, and it’s important to understand the science behind it.
Hyaluronic acid, or HA, is primarily found in the skin, connective tissues, and eyes. Its exceptional ability to retain water makes it a popular ingredient in skincare products and, more recently, in oral supplements. The idea behind oral HA supplementation is that by increasing the body’s HA levels from within, it may enhance skin moisture and appearance.
There is some scientific evidence to suggest that oral hyaluronic acid supplements may provide skin benefits. A few small-scale studies have shown potential improvements in skin hydration, texture, and elasticity after oral HA supplementation. However, these effects can vary among individuals, and more extensive research is needed to establish consistent and significant results.
It’s worth noting that when you ingest hyaluronic acid, the body metabolizes it and distributes it throughout various tissues, not just the skin. While some of it may reach the skin and support hydration, the majority is distributed systemically.
The effectiveness of oral HA supplements may also depend on the molecular weight of the hyaluronic acid used. High molecular weight HA may not be as readily absorbed through the digestive system, limiting its effectiveness. Low molecular weight HA, which is more easily absorbed, is generally preferred for oral supplements.
The decision to use oral HA for dewier skin should be made with caution and preferably after consulting a healthcare professional. It’s essential to consider individual factors such as skin type, existing skincare regimen, and any allergies or sensitivities. Additionally, topical hyaluronic acid products can also provide skin benefits, as they deliver the compound directly to the skin’s surface.
In conclusion, while there is some scientific support for the potential benefits of ingesting hyaluronic acid for skin hydration and appearance, more comprehensive research is needed to confirm its efficacy. It’s advisable to consider a multi-faceted approach to skincare, which may include both topical HA products and, if appropriate, oral supplementation, under the guidance of a healthcare provider. The quest for dewier skin involves various factors, including lifestyle, diet, skincare routine, and genetics, all of which should be considered alongside any supplement choices.
Conclusion
Although hyaluronic acid supplements may supply advantages, be aware that our body already produces some of its own. Consequently, taking this supplement isn’t as essential compared to other dietary ones. As we get older, the elasticity in our skin gradually diminishes over time and it becomes less resilient.
Hyaluronic acid supplements may be just the thing for you if you’re hoping to better your joint health, skin condition, and hydration levels. Pure Encapsulations stands out amongst other HA products on the market as it offers top-notch quality at a great price point.
However, we strongly suggest consulting with a medical professional prior to beginning any kind of supplement routine in order to ensure that it’s suitable for your lifestyle and beneficial for your needs.
Pure Encapsulations is a renowned and esteemed supplement enterprise in the industry, with an immense variety of premium dietary supplements such as vitamins, minerals, and botanicals.
Pure Encapsulations is devoted to utilizing only pure, non-allergenic components while bypassing common allergens and fillers – making their products suitable for everyone even those who are sensitive or have restricted diets.
Pure Encapsulations is a desirable option for many consumers due to its excellent reputation in terms of quality and purity, along with other beneficial characteristics. It strives to create products that are based on the latest research and work with healthcare practitioners to provide unique solutions for their patients’ needs. Quality is of utmost importance; only the finest ingredients make it into each product, which is then manufactured in modern cGMP-compliant facilities.