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10 Best Turmeric Supplements to Ease Your Pain & Inflammation

If you’re looking to reap the full benefits of turmeric, opting for a supplement may be your best bet. But keep in mind that not all supplements are created equal when it comes to safety and efficacy – so make sure you do your research before making any purchases.

With quality products on the market and proper usage guidelines, there’s no reason why adding a little extra spice into your life can’t also provide an abundance of health-related rewards.

Are you searching for the best turmeric supplements on the market? Look no further! In this article, not only will you find our top picks, but we’ve also included an expansive guide that covers everything from understanding turmeric’s uses and benefits to considerations regarding safety protocols when selecting and utilizing these supplements.

Research supports that turmeric could potentially have beneficial effects on one’s longevity and the promotion of healthy aging.

What is Turmeric?

The intense yellow spice, Turmeric (Curcuma longa), has been a cornerstone in traditional medicinal and culinary practices for centuries. Hailing from India and Southeast Asia, this integral member of the ginger family contains curcumin – an active compound that is responsible for its kaleidoscopic hue as well as numerous healthful benefits.

Turmeric What isWith its potent antioxidant and anti-inflammatory properties, curcumin found in turmeric has been credited with improving brain health, heart health, and immune system function.

Furthermore, some studies have indicated that it may even possess anticancer properties! As such, this natural remedy is often used to provide relief from a variety of conditions.

An array of dishes, from curry to soups and stews, receive a flavourful boost with the addition of turmeric – be it fresh or dried.

This classic spice is found in many Indian and Middle Eastern meals but its usefulness doesn’t begin nor end there: for centuries people have used this golden powder for more than just culinary purposes due to its natural medicinal properties!

Turmeric is currently in vogue as a natural health supplement, and it can be found in various forms such as tablets, capsules, and liquid extracts. It’s widely advertised for its anti-inflammatory or antioxidant qualities; however, you should bear in mind that the curcumin levels of turmeric are quite low – thus consuming large quantities may not give any significant advantages.

For centuries, it has been revered as a flavorful spice and medicinal remedy. Incorporating this versatile ingredient into your diet through cooking or supplements can be beneficial to maintaining an overall healthy lifestyle.

Top 10 Best Turmeric Supplements in 2023 Review

BioSchwartz – Best Overall


Customers love BioSchwartz Premium Ultra Pure Turmeric Curcumin, with over 77,800 glowing reviews on the internet. Not only that, but this most-effective supplement also contains BioPerine – a black pepper extract that helps your body absorb curcumin more efficiently than ever before! With so many amazing benefits in one product, it’s no wonder why customers rave about it.


  • third-party tested
  • formulated with piperine for enhanced absorption
  • highly rated online
  • vegan-friendly


  • 3-capsule serving size
  • not a good option for people with difficulty swallowing pills or capsules

Our product is made with 1,350 mg of turmeric root and 150 mg of 95% curcuminoids-standardized turmeric extract per 3-capsule serving – all complemented by 10mg BioPerine. Plus, more assurance that you’re getting the highest quality supplement – every batch of our products are tested in a third-party lab to ensure they contain only pure ingredients as certified on the company’s website.

Thorne Research – Runner Up

Thorne Research

To maximize the effect of curcumin on your body, Thorne utilizes a patented Meriva formulation. This is standardized to contain 18-22% total curcuminoids and also has lecithin, which can be found in soybeans or eggs. Studies have revealed that absorption rates for Meriva are astronomically higher than other extracts – up to 29 times better.

Thorne Curcumin Phytosome packs a powerful 500 mg of Meriva in each two-capsule serving. To ensure the highest quality products, these supplements are manufactured in GMP-certified facilities and rigorously tested by third-party organizations. On top of that, they have been rated with an A1 therapeutic standard from Australia’s Therapeutic Goods Administration.

Nature Made – Best Budget

Nature Made

Nature Made 500mg Capsules are a popular antioxidant support herbal supplement that comes in a 120-count bottle for a 120-day supply. Made with quality global ingredients, these gluten-free capsules are USP verified and the #1 Pharmacist Recommended Vitamin and Supplement Brand.

The turmeric in these capsules has been traditionally used for its health properties, and adults can take one capsule daily with water and a meal.

These supplements have no added colors, artificial flavors, or preservatives and should be stored in a cool, dry place out of reach of children. Please note that these statements have not been evaluated by the FDA, and this product is not intended to diagnose, treat, cure, or prevent any disease.

Nature’s Bounty – Best Turmeric Supplement with Black Pepper

Nature’s Bounty

Nature’s Bounty is a high-quality supplement that provides antioxidant support to fight free radicals in the body. It contains the active ingredient Curcumin and beneficial flavonoids called Curcuminoids, which act as powerful antioxidants.

This supplement uses Turmeric Extract standardized for 95% Curcuminoids, which is a gold standard in the industry and guarantees consistency in the formula.

To enhance the absorption and effectiveness of the turmeric, each capsule also contains 5 mg of Black Pepper Extract, also known as BioPerine. This helps ensure that your body can get the most out of every serving.

Nature’s Bounty has been a trusted wellness brand for 50 years, so you can feel confident that you’re getting a high-quality supplement that’s backed by years of dedication to quality.

If you’ve enjoyed supplements from other trusted brands like Garden of Life, Vitafusion, Centrum, Alive, Nordic Naturals, or Nature Made, you should definitely give Nature’s Bounty Turmeric Plus Black Pepper Extract a try.

Garden of Life Mykind – Top Supplement for Joint Pain

Garden of Life Mykind

To conclude, the Garden of Life mykind response is among the finest turmeric supplements for improved joint health, reduced inflammation, and arthritis. With an impressive blend of 553mg of turmeric (and 100mg curcuminoids), fermented ginger root, and probiotics, this product will give you all the benefits that you seek.

As with turmeric, ginger root is renowned for its capacity to decrease inflammation and bolster joint health, as well as cognitive and cardiovascular wellness.

Instead of relying on complex proprietary processes to alter curcumin’s structure, Garden of Life utilizes a more natural combination of fermented turmeric and black pepper for enhanced absorption. This method is proven effective due to piperine—the active compound in pepper—which has been found to significantly improve curcumin’s bioavailability.

If you’re looking for the cleanest, most sustainable supplement on the market, look no further! Not only is this product Certified USDA Organic and Non-GMO Project Verified, but it’s also NSF Certified Vegan and gluten-free.

Organic Spice Resource – Best Powder for Inflammation

Organic Spice Resource

If you’re searching for a high-quality, organic turmeric powder with curcumin and excellent value, look no further: this product from India is a perfect choice. Weighing 35.57 ounces (or 2.2 pounds), it’s an ideal way to incorporate turmeric into your daily routine without breaking the bank.

With our turmeric powder, you can rest assured knowing that it has been meticulously tested for heavy metals and impurities in a laboratory setting. Not only is this product safe to consume, but it’s also non-GMO and gluten-free – perfect for those with specific dietary restrictions or sensitivities! Enjoy the peace of mind of purchasing quality ingredients when you choose this high-quality turmeric powder.

Turmeric has long been acknowledged for its anti-inflammatory and antioxidant properties. What makes this product so special is that it is 100% raw, which means no heat or treatment was used during processing to keep the highest possible potency of curcumin—the leading active ingredient in turmeric. This ensures you’re getting an uncompromised version of this healthful spice!

Are you searching for a superior turmeric powder that is perfect for cooking or supplementation? If so, then this organic option from India should definitely be taken into account.

Not only is it worth the cost of purchase but its purity has been laboratory tested and certified to be free from gluten and GMOs as well. In addition, because it’s raw in nature all of the health advantages associated with turmeric can still be enjoyed.

Qunol – Top Turmeric and Ginger Supplement


For those seeking a higher dosage of turmeric, Qunol Turmeric Curcumin Capsules boasts 1500mg per 3-capsule serving. A powerful bio-enhanced turmeric complex combining 18-22% curcuminoids is made possible due to its revolutionary water dispersion technology which amplifies the supplement’s 40x enhanced bioavailability!


  • High dose of curcumin per serving
  • Enhanced bioavailability with water dispersion technology


  • Expensive
  • 3-capsule serving

Though these capsules may be slightly expensive and require three pills for optimal effectiveness, it will certainly be worth it in the end.

Viva Naturals – Top Organic Turmeric Supplement

Viva Naturals

Viva Naturals Organic Turmeric Curcumin Supplement is a high-potency formula that contains 1,500 mg of turmeric per serving, along with 150 mg standardized to 95% curcuminoids. This supplement is also made with black pepper, which helps enhance absorption and effectiveness.

This turmeric supplement offers a variety of benefits, including support for healthy joints and cardiovascular health. The joint-loving ingredients in this supplement are thoughtfully formulated to help your joints stay healthy and keep you thriving.

Additionally, organic turmeric has been shown to promote a healthy inflammatory response and provide support for cardiovascular health, making it a great addition to any heart health supplements regimen.

At Viva Naturals, quality is of the utmost importance. That’s why their Supplement is certified USDA Organic, gluten-free, and Non-GMO. Plus, each batch is third-party tested for quality, purity, and potency, so you can trust that you’re getting a high-quality supplement.

Zhou Nutrition – Doctor-Recommended Turmeric Curcumin

Zhou Nutrition

Here at Zhou, we only use the finest ingredients when crafting our products. Our Utah lab tests each product before they are made in a facility that strictly follows cGMP (Current Good Manufacturing Practices) guidelines. Rest assured knowing you’re receiving the highest quality goods with every purchase from us!

Colleen J, an Amazon reviewer and Nurse Tech who spends 8-10 miles a shift walking in the hospital, vouches for Zhou Turmeric’s anti-inflammatory properties. She has been using it to combat stiff joints due to aging for 3 years now and shares that its effects are nothing short of miraculous.

Nowadays, I hardly recognize the effects of taking one capsule each day, but when I forget to use it – wow! My joints and hands suddenly become sore and achy; my knees and back get stiff. That’s why Zhou has earned my trust because they are reliable in terms of quality control. With only one turmeric capsule daily, all pain is gone for me.

Swolverine – Top Vegan-Friendly


Swolverine Turmeric is the perfect supplement to help support your recovery after exercise and keep your joints healthy. Every single capsule contains 750 milligrams of high-quality turmeric extract, which includes curcuminoids renowned for their anti-inflammatory properties.

Lowering inflammation aids in muscle recovery and minimizes discomfort from workouts. Studies also indicate that this powerful ingredient can boost cognitive ability as well as improve mood significantly too.

With every bottle containing 60 servings and a flat rate of $32.99, the subscription option is an unbeatable deal.

Swolverine is an amazing vegan, gluten-free, soy, and non-GMO supplement that has earned 5/5 stars on the brand’s website due to its remarkable recovery and soreness relief capabilities. Many reviews rave about the difference this supplement has made for them.

Benefits and Side Effects. Who Shouldn’t Use Turmeric?

Turmeric is a spice that has been used for centuries in traditional medicine for its health benefits. The active compound in turmeric is curcumin, which has been shown to have potent anti-inflammatory and antioxidant properties.

In this table, we will explore some of the benefits and potential side effects of turmeric.

BenefitsPotential Side Effects
Reduces inflammationUpset stomach
Relieves painNausea
Improves brain functionDiarrhea
Boosts immune systemIncreased risk of bleeding
Lowers risk of heart diseaseInterference with some medications
May have anticancer propertiesSkin irritation or rash

While turmeric is generally considered safe for most people when consumed in food amounts, taking large amounts of turmeric supplements may cause side effects such as upset stomach, nausea, or diarrhea. Additionally, turmeric may increase the risk of bleeding, particularly if taken with blood-thinning medications.

It is important to talk to your healthcare provider before taking turmeric supplements, especially if you have a medical condition or are taking medications. Pregnant and breastfeeding women should also consult their healthcare providers before taking turmeric supplements.

BenefitsOverall, turmeric can be a valuable addition to a healthy diet and lifestyle when consumed in moderation. As with any supplement, it is important to be aware of potential side effects and to talk to your healthcare provider before taking turmeric supplements.

Generally speaking, turmeric is safe for the average adult. Nevertheless, certain individuals may need to restrict or abstain from taking supplemental doses of it.

Before you begin taking any new supplements, it’s wise to consult a healthcare professional.

Certain prescription medications may be rendered less effective when ingested with curcumin, so it’s important to check in with your doctor before adding this dietary supplement into the mix, including:

  • cardiovascular medications
  • antibiotics
  • antidepressant agents
  • chemotherapeutic drugs
  • antihistamines

Turmeric has the ability to slow down blood clotting which can be risky for those with bleeding disorders or who are already on anticoagulants or antiplatelet drugs. Thus, ensure your safety by consulting a medical expert before integrating turmeric into your regimen.

How to Use & Dosage

Turmeric is a well-known flavor enhancer, but what many may not know is that it has been proven to contain powerful anti-inflammatory and antioxidant properties. Its active compound, curcumin, could be the key factor behind its amazing health benefits.

For those looking to take advantage of this beneficial spice in their daily lives, here are some helpful tips on how to properly use turmeric at appropriate dosages.

Using Turmeric in Cooking: Make your culinary creations pop with the warm, earthy flavor of turmeric!

Whether you’re spicing up curry dishes, soups, stews, or marinades, this staple from Indian and Middle Eastern cuisines is sure to elevate any meal.

Here are a few tips for making the most out of cooking with turmeric:

  • Give your dishes a kick of flavor by seasoning them with turmeric powder! Whether it’s meat, poultry, fish, vegetables, or grains you’re cooking up – this spice will truly elevate the taste and aroma.
  • Spice up your dishes with a tasty concoction of turmeric combined with cumin, coriander, and ginger for an unforgettable flavor.
  • Unlock a tantalizing depth of flavor and vibrant hue to your soups, stews, and sauces with the simple addition of turmeric.
  • Unearth the many health benefits of turmeric by incorporating it into your diet in delightful ways like golden milk and turmeric tea — two timeless traditional healing beverages.

Supplements: For those looking for a convenient way to take turmeric in a concentrated form, it can be found in capsules, tablets, or liquid extracts.


Turmeric supplements provide an effective and straightforward delivery system for users to receive all the benefits of taking this powerful ingredient. Here are some tips for using supplements:

  • It is essential to adhere to the dosing instructions indicated on your supplement packaging.
  • To begin, start with a minimal dosage and slowly but steadily increase the amount over time.
  • Seek out dietary supplements that contain piperine, an ingredient known to amplify the body’s absorption of curcumin.
  • Before taking turmeric supplements, it is essential to consult with a healthcare professional; this should be done particularly if you have an existing medical condition or are already prescribed any kind of medication.

Dosage: Exactly how much turmeric you should take depends on the form it is in. Here are some general guidelines:

  • Turmeric powder: 1-3 grams per day
  • Turmeric supplements: 400-600 mg, 2-3 times per day
  • Liquid turmeric extract: 30-90 drops per day
  • It’s critical to be aware that the ideal amount of turmeric for a single individual may differ depending on age, overall health, and other variables. Before taking any turmeric supplements or utilizing them for medicinal purposes, it is always better to check with your healthcare professional first.

Turmeric is an incredibly versatile herb that can be used in a wide array of meals, as well as taken as a supplement to improve your health. By following these guidelines and tips, you can use turmeric safely and reap its plentiful benefits for your well-being.

How to Choose

When selecting a turmeric supplement, it’s essential to take into account:

  • Brand Reputation
  • Quality Testing
  • Dose
  • Additional Ingredients

With the FDA not closely managing supplements as it does with pharmaceuticals, be sure to purchase products from a reliable company.

Search for items produced in CGMP-compliant facilities and confirmed for quality and efficiency, preferably by an outside organization such as:

  • NSF International
  • U.S. Pharmacopeia
  • Underwriters Laboratories
  • Going beyond the FDA’s compulsory requirements, third-party testing helps to increase product visibility and reliability for consumers, confirming that each supplement contains what it claims to be on its label.

Complementary ingredients

To help your body better absorb turmeric, numerous supplement brands employ patented ingredients. For instance, piperine—an alkaloid component of black pepper—may be used as BioPerine to support absorption. Additionally, the presence of fat aids in assimilation; many formulations thus include extras like extra-virgin olive oil or coconut oil for maximum efficacy.

The addition of fat can also assist with absorption, which is why you may locate items made with extra-virgin olive oil or coconut oil.

Frequently Asked Questions

What is the Best Form of Turmeric to Take?

The best form of turmeric to take is curcumin.

What are the Best Brands of Turmeric Capsules?

  • BioSchwartz
  • Thorne Research
  • Nature Made
  • Nature’s Bounty
  • Garden of Life

What Type of Turmeric is Best for Inflammation?

To get the most out of your turmeric-based supplements and products, look for ones that explicitly state a high proportion of curcumin or select one with an established extract of turmeric. Organic Spice Resource – Best Powder for Inflammation.

How Long Does it Take for Turmeric Pills to Work?

Everyone’s body is unique and therefore may react differently to supplementation. Despite this, certain studies found positive results after several weeks of regular use. Although promising, more research needs to be conducted as the current evidence is scarce and inconclusive.

Conclusion. What Turmeric Supplement is Best?

In conclusion, turmeric supplements have become increasingly popular for their numerous health benefits. The active ingredient in turmeric, curcumin, has been shown to have anti-inflammatory and antioxidant properties, and may even help with conditions like arthritis and depression.

A vast number of studies have illustrated positive effects within 12 weeks, making it an ideal timeframe to determine if the supplement should be continued. Thus, a three-month trial period is recommended before discontinuing use.

After researching and analyzing various turmeric supplements on the market, we have identified the top 3 products:

  • BioSchwartz Premium – This supplement stands out for its high concentration of curcuminoids and inclusion of BioPerine for enhanced absorption. It has also received numerous positive reviews and is vegan-friendly.
  • Thorne Curcumin Phytosome – Thorne utilizes a patented Meriva formulation for maximum absorption, and their supplements are manufactured in GMP-certified facilities and rigorously tested by third-party organizations. This product is a great option for those looking for a high-quality supplement.
  • Nature Made 500mg Capsules – For those on a budget, Nature Made offers a reliable and affordable option. While it contains a lower concentration of curcuminoids compared to the other two products, it is still a great source of antioxidants and is USP verified.

Overall, when choosing a turmeric supplement, it’s important to look for third-party testing, high concentration of curcuminoids, and the inclusion of ingredients that enhance absorption. Consider your budget and personal preferences when selecting the best option for you.