Many people struggle with sleep issues and turn to sleep aids or medications for relief, but these options can come with unwanted side effects or risks. Glycine, an amino acid that is naturally found in the body and in some foods, has been studied for its potential to improve sleep quality and quantity without these … Read more
Before delving into the best glycine supplement, if it’s something your body needs, let us explore a bit more about what glycine is. It is an amino acid that all living organisms produce; ranging from the tiniest microbe to the mightiest tree. All creatures share these 20 types of amino acids which make up approximately … Read more
Glycine and GABA are chemical messengers that have a vital responsibility in the brain and nervous system. Glycine is an essential amino acid that promotes relaxation, stimulates collagen production, and helps maintain muscle mass. GABA, in contrast to glycine, plays a role as an inhibitory neurotransmitter by reducing overstimulation of the brain; this leads to … Read more
Could scientists have discovered the secret to eternal youth? Not yet, but a recent study published in Nutrients suggests that there is hope. The research revealed that when mice were given GlyNAC – a special supplement – their life expectancy was extended by an impressive 24%. While more tests are needed for conclusive results, this … Read more