Searching for a way to heighten your cognitive performance, promote general well-being, and expand lifespan? Ginkgo biloba supplements are the perfect solution.
For thousands of years, Ginkgo Biloba has been utilized in traditional medicines and recent studies have confirmed its numerous health advantages. It is particularly renowned for fostering brain well-being and cognitive performance, enhancing memory as well as focus while promoting mental clarity.
But that’s not all: Ginkgo also contains antioxidant and anti-inflammatory components which make it an ideal remedy to help battle the signs of aging and diminish the chances of developing chronic diseases. In this article, we will delve deeper into the advantages of ginkgo biloba supplementation and discuss the most in-demand products available now.
Table of Contents
What is Ginkgo Biloba Supplement Used for?
For centuries, Ginkgo Biloba has been used in traditional Chinese medicine due to its numerous potential benefits. From cognitive enhancement to improved circulation and well-being of the brain, this herbal supplement could be a powerful addition to your health regimen.
Studies have pointed towards Ginkgo Biloba being a potential aid for memory, mental sharpness, and concentration. Not only that, but it also appears to be an effective antioxidant – protecting cells from harm while potentially mitigating mood disorders or anxiety-related illnesses such as Raynaud’s Disease or Peripheral Artery Disease.
Ginkgo Biloba is usually risk-free when consumed in appropriate amounts, however, there are a few possible side effects that you should be mindful of. Headaches, nausea, dizziness, and gastrointestinal distress may occur.
Additionally, it is essential to consult with your healthcare provider before taking Ginkgo Biloba as it might interact with certain medications such as blood thinners or antidepressants.
All things considered, Ginkgo Biloba is a natural additive that could provide various health advantages. Nonetheless, it’s important to exercise caution when using this supplement and seek advice from your healthcare provider beforehand.
7 Best Ginkgo Biloba Supplement Brands in 2023 Reviews
Ginkgo Biloba supplements are widely available online, including on websites such as Amazon and at stores such as Costco. Prices may vary depending on the brand and form of supplement.
Life Extension Ginkgo Biloba Certified Extract – Best Overall
Life Extension Ginkgo Biloba Certified Extract is a supplement designed to support memory and cognitive function. It is sourced from the Ginkgo biloba tree, which has been around for 200 million years and has been used for its potential health benefits for centuries.
One of the key benefits of this supplement is its ability to support cognitive health function. Ginkgo extract is one of the most-studied supplements for cognition and memory and has been shown to support daily tasks and maintain quality of life.
This supplement is formulated with bioactive compounds, including an extract standardized to 24% ginkgo flavone glycosides, 6% total terpene lactones, and <1ppm ginkgolic acid. These compounds have been studied for their potential cognitive health benefits.
At Life Extension, ingredients matter. They source only the finest raw ingredients with the purity and potency your body deserves. The majority of their products are non-GMO, gluten-free, and manufactured in the USA, and a Certificate of Analysis is available for every product they produce.
For over 40 years, Life Extension has been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings.
They believe that the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Their formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy are achieved.
NOW Supplements – Runner Up
NOW Supplements offers a double-strength Ginkgo Biloba supplement, with 120 mg per veggie capsule. This is twice the amount found in their regular strength product, which contains 60 mg. Scientific research has shown that GB has powerful free radical scavenging activity in in vitro studies, and NOW’s product contains a 24% standardized extract of the finest quality.
The supplement is Non-GMO Project Verified, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Corn Free, Dairy Free, Egg Free, and Kosher.
It is also GMP Quality Assured with an NPA A-rated certification, ensuring every aspect of the manufacturing process is examined for stability, potency, and product formulation. The product is packaged in the USA by a family-owned and operated company since 1968. However, during the summer months, the product may arrive warm due to Amazon’s shipping procedures.
Vimerson Health Ginkgo Biloba Turmeric Curcumin and BioPerine Black Pepper
Vimerson Health’s Ginkgo Biloba Turmeric Curcumin and BioPerine Black Pepper supplement is a powerful blend that aims to sharpen your focus and memory function.
The combination of Ginkgo Biloba Leaf and Turmeric Root Extract supports healthy memory function, improves concentration, and enhances cognitive function for mental clarity throughout the day.
The organic turmeric in the supplement also helps promote joint health and mobility by supporting healthy joint function and balancing inflammation.
Additionally, it contains Bioperine, a black pepper extract that enhances the absorption of curcuminoids in the turmeric ginkgo biloba blend for maximum benefits.
This premium supplement is made in the USA in a GMP-certified facility with globally-sourced ingredients. It is non-GMO, vegan, gluten-free, dairy-free, sugar-free, and soy-free, making it a convenient flip-top bottle for on-the-go nutrition. Trust in Vimerson Health’s commitment to providing high-quality supplements to support your overall health and wellness.
Bronson
Look no further than Bronson’s Extra Strength! With 500mg per serving of pure, high-quality Ginkgo Biloba leaf, this supplement is designed to support your brain health and function.
It’s also vegan and vegetarian friendly, with no animal-derived ingredients. Plus, Bronson’s commitment to cGMP premium standards means you can trust in the purity and potency of every capsule.
And with a history dating back to 1960, Bronson Vitamins has earned the trust of medical professionals and supplement users alike.
Nutricost
Nutricost Ginkgo Biloba 120mg comes in a bottle of 240 capsules, each containing 120mg of high-quality Ginkgo Biloba extract.
This supplement is packed with beneficial antioxidant properties and contains 24% Ginkgo Flavone Glycosides. Plus, it’s non-GMO and gluten-free, so you can feel good about what you’re putting into your body.
The supplement is made in a GMP-compliant, FDA-registered facility, ensuring that you’re getting a top-quality product. With Nutricost Ginkgo Biloba 120mg, you can support your cognitive function and memory, all in a convenient capsule form.
Carlyle
Carlyle’s Ginkgo Biloba supplement might just be what you need! This traditional Chinese herb has been around for millions of years and contains phytochemicals that can promote cognitive function.
With 3,000mg of ginkgo per serving, this supplement packs a potent punch. Plus, it’s made with trusted ingredients and tested in a laboratory, so you can feel confident about its quality.
And if you’re a vegetarian or have dietary restrictions, you’re in luck – this supplement is gluten-free, non-GMO, and free of other common allergens. Give Carlyle Ginkgo Biloba a try and see how it can support your wellness journey!
Herbal Roots
Their supplement is made with pure organic Ginkgo leaf, Ginkgo Biloba extract, and vegan capsules – nothing else! With 1,400mg per serving, you can trust that you’re getting a potent dose of this ancient Chinese herb. Plus, their facility is certified by Good Manufacturing Practices (cGMP) for added quality assurance.
And unlike other brands, Herbal Roots supplements are free of binders, fillers, and additives. It’s no wonder that Herbal Roots is a small family, women-owned, and operated company – they prioritize purity and quality above all else.
Potential Benefits and Side Effects. Are Ginkgo Biloba Supplements Safe?
Despite usually being deemed safe when administered in the correct doses, Ginkgo Biloba can have some potentially hazardous side effects. Among these are headaches, lightheadedness, and abdominal discomfort. It is crucial to be mindful of such health warnings before taking this herbal supplement.
| Potential Benefits | Potential Side Effects | Safety Concerns |
|---|---|---|
| May improve brain function | Headaches | Interaction with certain medications |
| May enhance circulation | Dizziness | Possible gastrointestinal upset |
| May have antioxidant effects | Nausea | May not be safe for individuals with certain medical conditions |
| May improve mood and anxiety | Gastrointestinal upset | May not be safe for pregnant or breastfeeding individuals |
| May have benefits for sexual health | May interact with blood thinners | |
| May have benefits for tinnitus |
Moreover, Ginkgo Biloba may affect other drugs like blood thinners and antidepressants. Therefore, it is essential to seek advice from a healthcare expert before consuming it.
It has several potential advantages, for example, a lot of benefits for the brain, promoting circulation, reducing oxidative stress levels, and elevating mood and anxiety. It may also have benefits for sexual health and tinnitus. Please note that more research is necessary to verify these possible benefits.
It can be ingested in a variety of forms, such as capsules and tablets. However, the perfect dosage for you may fluctuate depending on your individual needs and intended use—it is highly recommended to consult with an experienced healthcare provider before beginning any type of supplementation program.
Generally speaking though, taking this supplement every day is regarded as safe when done so in appropriate doses; however, if you are already taking other medications or have certain health conditions it’s important to discuss this with your doctor first.
Dosage and Usage
Here are some general guidelines for using Ginkgo Biloba:
- Dosage: It is essential to understand that the correct dosage of Ginkgo Biloba can differ from person-to-person and based on why one uses it. Generally, dosages between 120 – 240mg per day have been studied but in order to ascertain a suitable dose for you personally, talking to your health practitioner is necessary.
- Form: When selecting supplementation, it is critical to select one of superior quality from a dependable producer. This plant can be obtained in numerous forms such as capsules, tablets, and extracts.
- Timing: Taking Ginkgo Biloba with or without food is allowed, but to ensure consistent levels of the supplement in your body, it’s essential to take it at the same time each day.
- Duration: Ginkgo Biloba is generally thought of as safe for prolonged use, however, it is wise to talk with a healthcare professional if you plan on using the herb for an extended duration.
- Precautions: If you are taking any prescription medications or have a pre-existing medical condition, it is imperative to consult your healthcare provider before consuming Ginkgo Biloba as it can interfere with certain drugs such as blood thinners and antidepressants.
Who Should Take Ginkgo Biloba?
Before taking ginkgo biloba or any other supplement, it’s prudent to confer with your healthcare provider and make sure the supplementation won’t react badly with your current medications.
As Dilley says: “Any individual taking prescription medications should always check in before adding herbal supplements- otherwise there could be a risk of adverse reactions.”
Before consuming Ginkgo, it is paramount to seek permission from your doctor as this herb has been known to interfere with certain medications such as anticoagulants, nonsteroidal anti-inflammatory drugs, and antidepressants.
The research on the advantages of ginkgo is inconclusive; still, according to Mayo Clinic, it appears secure and tolerable in small doses. With your physician’s approval, you may want to give it a go – there will likely be no harm!
Dr. Alice Sullivan, a specialist in functional medicine at the Cleveland Clinic, cautions against having exaggerated expectations for ginkgo’s capabilities.
“Research has suggested that supplementing with ginkgo might be beneficial to improve vascular illness or memory impairments, but these issues are multi-faceted and it is unlikely that just one agent will resolve them,” she explains.
Dr. Sullivan suggests adding ginkgo to the treatment plan of individuals with certain conditions, in addition to other lifestyle changes and prescribed medications. It is just one approach among many that may be employed to foster wellness and health outcomes.
There is no universal dose or maximum recommended amount of ginkgo that one should take. According to Dilley, research suggests doses between 120 and 240 milligrams daily in divided portions; however, please note it may be up to four to six weeks before you start noticing the results.
Frequently Asked Questions
Is it OK to Take Ginkgo Biloba Everyday?
It is generally considered safe to take Ginkgo Biloba every day in appropriate doses, but it is important to talk to a healthcare provider before starting a daily regimen, especially if you are taking any medications or have any health concerns.
Who Should Not Take Ginkgo Biloba?
For those who are older in age, pregnant, or already possess a higher risk of bleeding – please note that taking Ginkgo biloba could further increase your chances of experiencing increased levels of blood loss.
When Should Ginkgo Biloba Be Taken?
To help reduce signs of cognitive decline, older adults should take 40-120mg of Ginkgo biloba extract (also called EGb-761), three times a day with meals. For optimal results, it is recommended to use 50:1 concentrated extracts.
Is Ginkgo Biloba Safe for Kidneys?
It is generally safe for kidneys when taken in appropriate doses.
Conclusion
Ultimately, it is critical to take into account elements such as quality, dosage, and approval when choosing one of the best ginkgo biloba supplements. After a comprehensive study and evaluation, we have pinpointed the top 3 products available at present.
If you’re looking for quality assurance, Life Extension is our top pick. It offers a potent and standardized dosage of ginkgo biloba extract that can be trusted to deliver.
The NOW Supplements brand takes second place with its vegetarian formula featuring additional cognitive function support. Lastly, Vimerson Health rounds out third offering a non-GMO, gluten-free, and vegan-friendly supplement designed to promote memory and circulation health.
Although ginkgo has been used for many years, its full capacity is still not known. Many of the existing studies have come to varying conclusions and so it’s essential to be aware of this before making any decisions about taking it as a supplement.
Additionally, just like with other herbal remedies, there are risks associated with consuming ginkgo; from an allergic reaction or if you are already medicated for another condition. So use caution when considering adding Ginkgo to your diet.