Anxiety is a multifaceted and convoluted disorder, making it difficult to determine the exact source. Fortunately, there are multiple remedies available for managing anxiety symptoms—from cognitive behavioral therapy and meditation to prescription medications or supplements for longevity.
Additionally, research has suggested that engaging in healthy habits like proper nutrition, regular exercise, quality sleep habits, as well as abstaining from smoking can potentially diminish one’s risk of developing an anxiety issue—so begin your journey toward comprehensive relief today!
While changing your lifestyle habits can help those with mild anxiety, more serious cases may require additional assistance.
According to Emily Steinberg, MD at Icahn School of Medicine at Mount Sinai, “vitamins, minerals, and l-theanine supplements have the potential to aid in managing anxiety (if deemed safe by a doctor), however, they are not always enough on their own.”
Thus it is highly suggested that individuals research other methods for reducing symptoms as well. If you’re pondering the use of a dietary supplement to alleviate your anxiety, keep in mind that many herbal supplements may not be an effective solution for resolving this issue.
Additionally, these remedies could cause interactions with certain medications and should only be taken on occasion. The best approach is to meet with a healthcare provider who will help determine the right treatment plan specifically designed for you – it might or might not include any type of supplementation.
Table of Contents
What is L-Theanine?
L-theanine, otherwise known as theanine is an amino acid (AA) found abundantly in both black and green tea. However, this differs from other dietary acids that you may be accustomed to – such as those often used in post-workout drinks.
L-theanine, a non-proteinogenic AA, can have an effect on your neurological system and brainwaves.
It could even help slow down the frequency of those waves – something that is commonly seen during meditation or when you are about to fall asleep. Supplementation with L-theanine may be able to provide these benefits for all kinds of people.
Health Benefits & Side Effects of Supplementing with L-Theanine
L-theanine has been known to reduce stress and anxiety, improve the quality of sleep, provide a feeling of relaxation, and may even enhance attention and cognitive performance. Its many benefits have been well-documented throughout its long history.
| Health Benefits | Side Effects |
|---|---|
| Eradicates anxiety and foster serenity | May cause drowsiness in some people |
| May enhance cognitive function and sharpen attention span, allowing for better focus. | Not enough scientific evidence to support all claimed benefits |
| Helps with sleep quality | May interact with certain medications |
| Antioxidant properties | Not suitable for pregnant or breastfeeding women |
| May be safe and well-tolerated |
Generally, the side effects of L-theanine supplements are deemed minor. In some cases, people may experience stomach issues and headaches or feel drowsiness; but these occurrences are rare unless very high doses have been taken.
It’s important to note that L-theanine is usually considered safe when used in recommended amounts by most individuals. It is always important to speak with your doctor before taking any supplements, including L-theanine, especially if you are pregnant, breastfeeding, or have a medical condition.
Usage & Dosage. When Should I Take L-theanine?
- Consume L-theanine supplements conveniently in pill form.
- To experience the most benefit from L-theanine, it is advised to take 100-200 mg of this supplement per day.
- L-theanine can be ingested at any time, however, it is suggested that you consume this supplement in the morning or early afternoon to ensure a restful night’s sleep.
- Scientific research has proposed that combining L-theanine with caffeine (commonly found in green tea) may intensify its effects, yet this is not always a requirement.
- Depending on your desired outcomes, L-theanine can be taken alone or in combination with other supplements.
Taking supplements without first consulting with a doctor can be detrimental to your health. It is especially important for pregnant women, nursing mothers, and those who have existing medical conditions to speak with healthcare professionals before ingesting any supplement.
It’s essential to note that supplements, like many other therapies, won’t address the root cause of anxiety unless you are solving a nutrient deficiency.
According to Samantha Gambino PsyD: “It’s critical to differentiate between managing anxiety symptoms and addressing their underlying causes.”
Therefore it is important not only to determine what exactly triggers your anxious condition but also to develop methods for handling it since taking supplements long-term may be unsafe.
Top L-Theanine Supplement for Sleep and Anxiety
High-grade l-theanine supplements with evidence-based ingredients will give you the best of both worlds – proven effects and powerful nootropic benefits. A holistic approach to this supplement ensures a complete array of health advantages so that you can reap maximum benefit from your nootropic experience.
#1 Doctor’s Best – Best L-Theanine Brand
Taking l-theanine in capsule form is a convenient way to supplement your diet, but it can be costly. Fortunately, some l-theanine capsules are quite reasonably priced compared with other leading brands and still provide the same amazing benefits of this powerful AA!
Doctor’s Best L-Theanine offers an expressive package containing 90 tablets, each with a dosage of 150mg of l-theanine at a budget-friendly cost.
| PROS | CONS |
| Quality supplementation for a low price | Have a funny smell |
| Vegan and vegetarian friendly | Large capsule size |
| Great way to support your existing stack | Does not last as long as some of the best l-theanine supplements |
The Doctor’s Best brand is renowned for its reliability, transparency, and extraordinary customer service. Their l-theanine supplements are no exception to this rule; they can help you stay focused and relaxed while reducing any anxiety symptoms you may be experiencing. As an added bonus, their supplement selection includes many other reliable sources of support so your well-being stays well-rounded.
#2 Double Wood Supplements L-Theanine Capsules – Runner Up
Double Wood L-Theanine is an incredible bargain at only under $20 for 120 powerful 200 mg capsules. Even better, you can try it risk-free with their money-back guarantee.
| PROS | CONS |
| Promotes Relaxation Without Sedation | Possible headaches |
| Supports Healthy Stress Levels | |
| Supports Healthy Sleep Quality | |
| Made In The USA |
And if vegetarianism is important to you, there are several other options on our list that do not contain animal products. Act fast; this deal won’t last forever!
#3 Pure Bulk L-Theanine – Best Bulk Option
Pure Bulk L-Theanine is a natural product derived from tea plants and free of unnecessary additives or fillers. Available in both capsule and powder form, the latter offers an unbeatable price per gram.
| PROS | CONS |
| Reducing stress and anxiety | Possible nausea |
| Improving sleep | Drowsiness |
| Enhancing cognitive function | |
| Improving cardiovascular health |
But that’s not all – Pure Bulk has earned its reputation as a trusted source by providing Certificates of Analysis (COA) for each one of its products.
#4 Life Extension Theanine XR™ – for Stress Relief
Experience a state of relaxation similar to meditation with our Theanine XR™ Stress Relief formula, which delivers 400 mg of L-theanine using extended-release technology for up to six hours.
| PROS | CONS |
| Gluten-Free | Possible headaches |
| Non-GMO LE Certified | |
| Dietary Supplement | |
| Immediate and Extend Release of L-Theanine |
You’ll stay calm and focused whenever you need it most throughout the day! Furthermore, each GMP-certified tablet contains 50 mg calcium and 40mg phosphorus – all while being vegetarian, gluten-free, and non-GMO certified. Experience true serenity today with Theanine XR™ Stress Relief Formula.
#5 Mind Lab Pro – with Suntheanine
Mind Lab Pro packs 11 nootropics, vitamins, and natural ingredients that combine for a diverse range of health benefits.
With 100mg Suntheanine L-Theanine as the base ingredient plus effective doses of lion’s mane mushroom, bacopa monnieri, and Rhodiola Rosea – this supplement is unmatched in its power and potential.
| PROS | CONS |
| Beneficial for overall cognition, mood, and memory | More expensive than other L-theanine supplements |
| Every element meets the highest quality requirements | |
| All-natural, allergen and gluten-free, non-GMO, and no crash | |
| The amount of every substance is listed on the bottle | |
| 11 combined ingredients for well-rounded benefits |
Mind Lab Pro has been carefully formulated to stimulate the natural functions of your brain. Its composition includes a unique nootropic stack, providing calming and mood-uplifting effects that are further enhanced by its cognitive enhancement capabilities.
Furthermore, Mind Lab Pro contains absolutely zero fillers or extraneous ingredients; every component contributes towards delivering noteworthy results with maximum purity and value. This astonishing L-Theanine stack is sure to renovate your mental performance.
#6 NOW Foods Double Strength L-Theanine
Now Foods offers cGMP quality-assured L-Theanine capsules that are both vegan and kosher friendly. Each capsule contains 200 mg of pure L-theanine, along with 100 mg of inositol for optimized nervous system support – all non-GMO.
| PROS | CONS |
|---|---|
| Promote relaxation and reduce stress | May cause drowsiness in some people |
| May improve cognitive function and attention | Not enough scientific evidence to support all claimed benefits |
| Help with sleep quality | May interact with certain medications |
| Have antioxidant properties | Not suitable for pregnant or breastfeeding women |
| Safe and well-tolerated |
With the option to choose between 60 or 120 capsules, you’re sure to find your perfect selection.
#7 Thorne Research – Best Suntheanine Supplement for Relaxation
Thorne Research Theanine is a remarkable product for assisting you in calming down after an intense, anxiety-inducing day at work.
This powerful supplement contains only potent and pure Suntheanine that aids relaxation while maintaining a healthy stress response. Experience the extraordinary benefits of Thorne Research Theanine today.
| PROS | CONS |
| Only uses pure ingredients | Only contains l-theanine, unlike some competitors |
| Gluten-free and allergen-free | More expensive compared to other l-theanine supplements |
| High-quality Suntheanine (l-theanine) substance |
Theanine, found in the supplement Thorne Research Theanine, has been clinically proven to boost GABA production which can relax one’s body and lower blood pressure.
Many have used this product to improve sleep quality as well – its calming effects help people drift off into a peaceful slumber quickly.
Although it won’t lead to excessive drowsiness if taken during the day, this nootropic can be beneficial in reducing the adverse effects of caffeine or any other stimulant usage. With a regular plan for taking it at night, your sleep quality and duration will dramatically improve.
#8 Performance Lab Caffeine Plus – Best L-Theanine and Caffeine Supplement For Energy
Performance Lab Caffeine+ includes natural elements crafted to accentuate the energetic advantages of l-theanine. Furthermore, it has a moderate dose of caffeine from Coffea robusta seeds and additional ingredients such as Suntheanine, l-tyrosine & an amalgamation of B vitamins that minimize any potential side effects caused by caffeine.
| PROS | CONS |
| Label transparency with dosage listed on the bottle | Only available on the Performance Lab official website |
| Clean stimulation with little to no side effects | |
| A good option for both mental and physical energy | |
| Contains 7 ingredients with no fillers |
Performance Lab Caffeine+ contains l-tyrosine, a naturally occurring amino acid that amplifies the effects of l-theanine to improve focus and concentration. Subsequently, this results in improved motivation and performance – ultimately allowing you to achieve more efficient work production.
Which is Better for Anxiety Gaba or L-Theanine?
When comparing L-theanine and GABA, the former has a clear advantage in that it can cross the blood-brain barrier much more easily. Moreover, its effects on your brain are felt within just 30 minutes of ingestion.
| GABA | L-Theanine |
|---|---|
| AA acts as a neurotransmitter | An amino acid found primarily in tea leaves |
| May promote relaxation and reduce anxiety | May promote relaxation and reduce stress |
| May improve sleep quality | May improve cognitive function and attention |
| May boost mood | May help with sleep quality |
| May have anti-inflammatory properties | May have antioxidant properties |
| May interact with certain medications | May be safe and well-tolerated |
| Not suitable for pregnant or breastfeeding women | Not suitable for pregnant or breastfeeding women |
| Can be expensive | Can be expensive |
Not only does this amino acid help to induce relaxation but without causing drowsiness – making it an optimal choice for anyone looking to destress naturally.
What to Look For in Anxiety Supplements
It is essential to recognize that supplements undergoing third-party testing are sent to professional labs, where they are closely analyzed for safety and effectiveness.
This process guarantees these products contain what their label claims, eliminating the risk of hazardous contaminants. However, it’s important to note:
- Third-party assessment may not be able to verify a product’s efficacy and security for everyone, nor can it guarantee that the supplement won’t interact with other supplements or drugs.
Not all third-party tests are the same – some laboratories may provide certificates with minimal to no actual testing conducted by supplement companies in exchange for payment.- When it comes to certifications we can trust, look no further than ConsumerLab, NSF, and USP. Despite the fact that earning these certifications is an intricate process and costly for manufacturers to pursue, many opt not to get their products approved by one of the three aforementioned organizations.
- To cover the expenses of their certification process, certain products produced by these three companies may be slightly pricier than others.
- Although a supplement may not be put through the rigors of testing by one of the three renowned companies, it doesn’t mean that it won’t provide you with quality results. We suggest doing your due diligence and researching the producer’s dependability as well as contacting both them and their lab to assess their processes before consuming any supplement. That way, you can make an educated decision on whether or not you feel comfortable taking the said product.
Frequently Asked Questions
How Much L-theanine to Take for Anxiety?
Anxiety affects us all differently, yet most studies agree that 200mg is the safest and best dosage of L-theanine to take. That said, some have seen results with as little as 50mg.
Can L-Theanine Make Anxiety Worse?
L-theanine is frequently used as a supplement to foster restfulness and mitigate stress. Yet, it is possible that some individuals may feel increased anxiety symptoms after taking L-theanine for the same reason. This can be an uncommon side effect but there’s not much scientific proof backing up this claim yet.
It is essential to be mindful that reactions to supplements are unique and can differ person-to-person. If you experience any adverse effects while taking L-theanine, make sure to stop its use immediately and consult with a licensed healthcare professional for advice.
If you want to maximize the potential of your supplement intake, it is suggested that you consult a healthcare provider first; this especially applies if you have had any past or present mental health issues, and/or are consuming medications.
Does L-Theanine Calm you Down?
Recent research reveals that L-theanine likely promotes peacefulness by escalating chemicals in the brain, such as GABA and serotonin, which are renowned for their comforting effects on the body’s nervous system.
Studies have demonstrated that L-theanine helps to soothe away any physical and mental strain, resulting in a more relaxed state of being.
This supplement not only has the potential to modify brain waves for a peaceful experience but also offers increased focus and improved sleep quality, all factors that can promote an overall sense of calmness.
Although reactions to supplements can differ from person to person, the studies that demonstrate the advantages of L-Theanine are largely limited in scope. Therefore, more research is essential for us to confirm these claims.
Should I Take L-theanine or Ashwagandha?
Both L-theanine and Ashwagandha are natural compounds that have gained attention for their potential health benefits, particularly in the realm of stress and anxiety management. However, the choice between them depends on your specific needs and preferences.
L-theanine is an amino acid found in tea leaves, especially in green tea. It is known for its ability to promote relaxation without causing drowsiness. Scientifically, L-theanine increases the production of neurotransmitters like GABA and serotonin, which are associated with calming effects on the brain. If you’re looking for a supplement to help you stay relaxed and focused, especially in stressful situations, L-theanine could be a suitable choice.
Ashwagandha, on the other hand, is an adaptogenic herb used in traditional Ayurvedic medicine. It has been studied for its potential to lower stress levels and improve overall well-being. Ashwagandha works by modulating the body’s stress response and reducing cortisol levels. If you’re dealing with chronic stress, fatigue, and seeking a more comprehensive approach to managing your well-being, Ashwagandha might be beneficial.
Ultimately, the decision hinges on your specific goals. If you’re aiming for immediate relaxation and focus, L-theanine could be a helpful choice. If you’re looking for a broader solution to chronic stress and overall wellness, Ashwagandha might be more suitable. It’s worth noting that individual responses can vary, so consider consulting a healthcare professional before introducing any new supplement into your routine, especially if you have underlying health conditions or are taking other medications.
Why Shouldn’t I Take Ashwagandha Everyday?
While Ashwagandha is renowned for its potential health benefits, it’s important to exercise caution and consider the potential drawbacks of taking it every day. Despite its therapeutic properties, there are a few reasons why daily, long-term use might not be suitable for everyone.
Firstly, Ashwagandha is considered an adaptogen, which means it helps the body adapt to stress and maintain homeostasis. However, the body can develop a tolerance to adaptogens over time, leading to reduced effectiveness. This is why cycling Ashwagandha or taking breaks from its use is recommended to prevent this tolerance buildup.
Additionally, Ashwagandha can interact with certain medications and medical conditions. It has been shown to have potential interactions with drugs that suppress the immune system and medications for diabetes and thyroid disorders. Regular consumption might exacerbate these interactions, leading to unwanted side effects or reduced medication efficacy.
Moreover, Ashwagandha’s impact on hormone levels should be considered. While it has been shown to support healthy testosterone levels in men, excessive or prolonged use might disrupt hormonal balance, especially in individuals with hormone-sensitive conditions.
Lastly, like any supplement, Ashwagandha can have individual variations in response. Some people might experience gastrointestinal discomfort or allergic reactions with regular use.
In conclusion, while Ashwagandha offers promising benefits, it’s advisable to use it judiciously. Consulting a healthcare professional before incorporating it into your daily routine is essential, especially if you have underlying health conditions, are taking medications, or are pregnant or breastfeeding. This precaution will ensure that you maximize the potential benefits of Ashwagandha while minimizing any potential risks associated with its long-term, everyday use.
Conclusion. Is a Supplement Beneficial for Anxiety?
Sometimes, mild anxiety is not a serious issue and does not require intervention. Yet if it starts to disrupt your daily life then we advocate seeking professional help.
According to Steinberg, some common symptoms that suggest the need for treatment include: rapidly churning thoughts; trouble sleeping; difficulty focusing; disturbed heart rate; shallow breathing; gastrointestinal distress, and/or muscle tension as well as tingling sensations throughout the body.
With the effectiveness of many supplements still being explored, it is critical that you collaborate closely with a medical professional when determining if any supplement fits your needs.
Each person may react differently to various dietary supplements; for example, some people could experience relaxation from CBD or adaptogen while others might find it to be over-stimulating.
Therefore, consulting a healthcare provider will provide insights into what would best suit your individualized body chemistry and lifestyle.
Doctor’s Best is a trusted brand that offers an array of dietary supplements, with L-theanine being one among them.
It has earned the title of #1 choice for its top-notch ingredients, rigorous third-party testing, and positive testimonials from customers. If you are in search of a dependable and efficient L-theanine supplement then Doctor’s Best should be your go-to pick!
For those who desire a high-grade L-Theanine supplement but don’t want to break the bank, Double Wood Supplements’ runner-up choice is an excellent option. This reliable brand offers superior quality at a more budget-friendly price point.
If you’re in search of a caffeine-based supplement, Performance Lab Caffeine Plus is highly recommended. This stimulant can help to increase mental focus and alertness while providing increased energy levels throughout the day.
What makes these brands special? Quality ingredients that have passed third-party testing give us peace of mind when consuming them.
When considering any kind of supplement, it’s important to always seek guidance from a healthcare expert and research the ingredients as well as the dosage. Doing this is not only recommended but also essential for your well-being.