L-Theanine for Weight Loss

L-Theanine for Weight Loss | Discover the Surprising Benefits

Are you familiar with L-theanine? It is likely that you first encountered this compound when looking for ways to enhance your cognitive performance. Or maybe, even more, interestingly, it was suggested as a way of helping you get better sleep. Regardless of the situation, it is usually taken as a cognitive compound to either experience … Read more

L-Theanine and Caffeine

L-Theanine and Caffeine | Are They the Best Combo for Energy?

Increasingly, L-Theanine and Caffeine are the perfect pair that has come to the fore for their potential in improving one’s overall mental and physical well-being. While L-Theanine is an amino acid discovered in green tea that has been known to promote a feeling of calmness while reducing stress levels, caffeine is widely consumed as a … Read more

Best L-Theanine Supplement for Anxiety

Best L-Theanine Supplement | For Anxiety & Improving Focus

Anxiety is a multifaceted and convoluted disorder, making it difficult to determine the exact source. Fortunately, there are multiple remedies available for managing anxiety symptoms—from cognitive behavioral therapy and meditation to prescription medications or supplements for longevity. Additionally, research has suggested that engaging in healthy habits like proper nutrition, regular exercise, quality sleep habits, as … Read more

How to Use L-Theanine and Magnesium for Better Sleep

How to Use L-Theanine and Magnesium for Better Sleep

We may be familiar with melatonin, but how about L-theanine and Magnesium? They are two of the most powerful sleep supplements that can help you get a restful night’s sleep. Imagine this: You’ve followed your nightly routine to a T, kept all gadgets at bay since we know they disrupt our shut-eye… yet when you … Read more