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Zinc & Testosterone

Zinc & Testosterone: How the Mineral Can Impact Your Sex Drive

Did you know that a single ejaculation expends 5mg of zinc, and the highest concentration of this mineral is found in prostate cells? Zinc plays an integral part in sexual health-it serves as a vital foundation for healthy sperm quality, prostate function, and testosterone levels. Zinc (Zn) is a nutrition powerhouse, essential for sexual health … Read more

Best Zinc Supplements

8 Best Zinc Supplements for Skin, Hair and the Immune System

Zinc is an essential mineral that plays a major role in preserving optimal physical and mental health. Zinc’s importance for numerous enzymatic processes, immune system support, wound healing, and DNA synthesis can’t be understated. Furthermore, Zn has been scientifically proven to have multiple advantages for skin and hair conditions – which explains why it is … Read more

Mg and Zn

Magnesium vs. Zinc: Which is More Important for Your Health?

Magnesium and zinc are essential minerals that play a critical role in sustaining our well-being. They can help us regulate muscle movement, and nerve activity, and even support cardiac health – making them an indispensable part of staying healthy. Magnesium and zinc offer a wide range of advantages, however, they vary in the particular roles … Read more

Zinc Rich Foods

Boost Your Immune System with These Zinc-Rich Foods

Zinc is a pivotal mineral that is part of more than 300 enzymes in the body and is required for numerous vital processes including wound healing, immune system functioning, protein and DNA production, adult fertility, children’s growth as well as preserving olfactory senses. An inadequate intake of zinc can result in stunted development and cause … Read more