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Joe Rogan Supplements Stack (2019 List): Products & Brands

Joe Rogan is famous throughout the world.

At 50+, he’s fitter than most 30-year-old men, plus he’s as sharp as a shark’s teeth. Joe Rogan is lovable, he beat depression, he has a great body, and he makes you challenge your truths.

And Joe Rogan takes supplements — lots of them.

But because he’s such an accomplished person, we want to learn more about the supplements and brands endorsed by Joe Rogan.

We have a complete list below, discussing all these powders, drinks, and capsules in terms of pros and cons. Read along to find out what you can take!

Who is Joe Rogan?

Joseph James Rogan, Joe Rogan for short, is the definition of a modern-day Renaissance man. Born in 1967, Joe Rogan is a renowned stand-up artist, podcast host, actor, and TV show host.

But he’s also a mixed martial arts commentator. He’s been working for the Ultimate Fighting Championship since 1997, doing interviews and pertinent color comments.

Joe RoganAnd he’s also the guy who offered Elon Musk a joint during a radio interview.

Why do everyone likes him?

Joe Rogan has built a massive fan community who worship him. He’s a true optimist and go-getter, which is what many of us respond to.

He’s competitive and single-minded in his search for self-improvement.

He’s a guy with plenty of self-respect whose goal is human optimization and building the best version of himself – body, mind, and spirit.

That’s why I called him a modern-day Renaissance man. Joe Rogan wants to be Zen.

Joe Rogan, since young age, treats his body like a temple.

Joe Rogan believes in challenging yourself and changing your outlook on life to succeed.

He’s the kind of guy who says: “I’ve had trips where my sanity became slippery. But I don’t see any negative in it.”

In a stress-filled, anxiety-covered, depression-succumbed world, it’s no wonder that all people (not only men), want to be more like Joe Rogan who seems to have it all figured out.

Why should you care about the supplements he’s taking?

You might be familiar with the Joe Rogan Experience podcast. This podcast episode is the second most downloaded on iTunes, with over 1400 podcast episodes to date.

Joe Rogan Experience Podcast Logo

He brings a lot of people on board, from stand-up comedian to thinkers, and fighters.

Joe Rogan is a model for men of all ages, social status, and economic status.

He’s a generational voice for all of them, a pop intellectual who makes you challenge your mindset.

He is in constant pursuit of a better, healthier, and happier life, and supplement stack are a big part of his building such a lifestyle.

Joe Rogan tried all the supplements he’s talking about during his podcasts. His experiences are genuine, filled with details, and can, therefore, help you decide what you can try.

What about the “Joe Rogan wife”?

Jessica is a Texas-born, University of California-bred girl, who keeps a very low-key presence both online and offline. She’s pretty Zen herself, considering that she doesn’t believe in social media.

What Supplements Is Joe Rogan Taken for Performance?

Below is a supplements that Joe Rogan is taking:

Protein Powder – Onnit Protein Bites

Onnit Protein Bites

Onnit is one of the supplements brands endorsed by Joe Rogan, who is very serious about taking his protein. Mostly he gets it from wildlife, as his Instagram posts are mostly about eating a ton of elk.

Almost a year and a half ago, he mentioned on Instagram that Onnit Protein Bites taste delicious.

Macronutrients for a healthy diet

Onnit Protein Bites contain 7g protein per bite, so it’s no wonder he uses them as a reliable pre-workout.

These preworkout bars also contain 5g fiber and 6g fat, so they’re good for your digestive system and nutritious enough to avoid all hunger pangs. However, one bar includes 5g sugar, so they’re not the best on a low-carb or keto diet.

Micronutrients for a healthy body

Onnit Protein Bites are non-GMO, so it’s easy to see how they fit into the Joe Rogan lifestyle. Take a look at the list of ingredients, and you’ll also spot 60+ nutrients from plants, including Sacred Lotus, ginger, or watermelon.

Protein Bites

These nutrients combine well with whey protein, which has a complete amino acid profile, to build you strong muscles as well as a healthy body.

The ingredients from herbs, fruits, flowers, nuts, seeds, and veggies all contain antioxidants, vitamins and minerals, and everything your body needs to become healthy and strong.

There’s a lot of research supporting each of these ingredients, as well as the fact that they’re combined in this particular formula.

Pros

  • Convenient and easy to pack
  • Nutritious and filling
  • Plenty of flavors, including Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, and Vanilla Almond
  • For mass-building and as a preworkout
  • Contains MCTs that accelerate fat-burning and promote mental clarity
  • Can be purchased as single bars, pack of two or pack of 24
  • Gluten-free, non-GMO
  • Onnit codes available in a few Joe Rogan Experience podcasts

Cons

  • Not entirely clean (Xanthan Gum)
  • Not hypo-allergenic (contain milk, soy, and nuts)
  • Some users don’t like the taste

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Pre Workout – Shroom Tech Sport

Onnit Shroom Tech Supplement

Joe Rogan has been taking Shroom Tech Sport for a while now. You can see a 2015 Instagram post saying that Alpha Brain and Shroom Tech Sports are his go-to pre workouts for a savage training, but he’s also been posting about them in 2019.

Onnit is a company that receives a lot of endorsement from Joe Rogan, probably because they put so much care into researching their products.

The 12-week clinical trial at Florida State University

You can see the results of this trial on the Onnit supplements  official website. Shroom Tech Sport increase:

  • Bench press reps by 12%
  • Bench press and back squat reps by 7%
  • Cardio performance by 8.8%

Shroom Tech Sport was designed especially for athletes, so it offers clean, drug-free energy, along with a plethora of health benefits.

Also he is taking Onnit New Mood (Mood & Stress Support – includes magnesium and herbal extracts)

Supplement Facts

Ingredients with tradition that enhance your energy

  • Cordyceps Sinensis. A caterpillar fungus from Tibet that contains adenosine, cordycepic acid, and plenty of nutrients, this mushroom improves your aerobic capacity because it helps your body use more oxygen.
  • Ashwagandha is an herb traditionally used in Ayurvedic medicine. Known as Indian Ginseng, it helps your body face stress, so you’re mentally sharp and react fast. This herb contains fatty acids, alkaloids, and amino acids.
  • Green Tea extract has antioxidant properties that protect against exertion, improve your metabolism, and up your energy.
  • Rhodiola is another energy-booster and performance-enhancer that improves your cardiopulmonary resistance.
  • Methyl B-12 protects from neurotoxicity and tiredness.

Pros

  • Enhances oxygen utilization, which improves stamina and shortens recovery times.
  • Gives your body a big energy boost at a cellular level so you can fight fatigue.
  • Has no caffeine crashes because it stimulates ATP production.
  • Soy-free, vegan, and gluten-free.

Cons

  • Expensive
  • Not a huge energy boost, rather a steady energy release
  • Some respond bad to vitamin B, which makes them feel jittery instead of energetic

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Joe Rogan Greens Supplements – Earth Grown Nutrients

Onnit Earth Grown

Joe Rogan discussed Earth Grown Nutrients on his podcast episode and had a post on Twitter recently.

Promotes a healthy lifestyle

This supplement is filled with organic micronutrients that you can’t find readily available from foods.

Packed with probiotics and digestive enzymes, Onnit Earth Grown Nutrients keeps your digestive system healthy. That way, your body can absorb all the nutrients it needs in the long run.

All the greens you need

This supplement makes it easy to have a varied diet consisting of the daily recommended dose of daily greens.

Earth Grown Supplement Facts

From alfalfa extract to barley grass, kale, kelp, moringa, oat grass and wheatgrass, Earth Grown Nutrients has all the greens you need.

Good detox

Earth Grown Nutrients includes ingredients like dandelion, milk thistle, nettle, and schizandra, which help detox your body.

Antioxidant-rich

The Onnit Champion blend includes ingredients like lucuma, purple corn, and other superfoods which fight free radicals, reduce inflammation, and give your immune system a significant boost.

Improves stamina and cardiovascular strength

The mix of beetroot, cranberry, and organic carrot assists your heart, lowers your blood pressure and increases your exercise stamina.

Pros

  • For a healthy lifestyle
  • For a versatile diet
  • Improves your energy levels
  • Vegan, dairy-free, and soy-free
  • Available in Black Cherry and Lemon Mint flavor

Cons

  • Many complain about the taste
  • Some users find there are too many carbs in the new formula to maintain a keto diet, although it is just 1g sugar/ serving

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Joe Rogan Vitamins & Minerals He Takes Daily

Multivitamin – Pure Encapsulations Athletic Pure Pack

Pure Encapsulations Athletic Pure Pack

Featured on the Joe Rogan Experience podcast episode with Tom Papa in 2016, Pure Encapsulations Athletic Pure Pack is Joe Rogan’s morning go-to pack.

Convenient

All the vitamins are ready in one pack. You don’t need to have separate vitamin bottles on your bathroom counter.

For athletic performance

This multivitamin Joe Rogan is taking were created specifically for athletes and for someone with hectic schedules.

  • Vitamins and minerals keep you energetic and healthy.
  • EPA/DHA omega-3s fight free radicals.
  • Creatine gives you strength.
  • Vitamin C has antioxidant and heart-friendly properties.
  • Coenzyme Q10 assists your joints.
  • L-glutamine boasts the amino acids your muscle needs most.

Made with hypoallergenic ingredients

These multivitamins have no gluten, eggs, nuts, or wheat.

Supplement facts of Multivitamin – Pure Encapsulations Athletic Pure Pack

The multivitamins are free of trans fats, GMOs, hydrogenated oils, artificial ingredients, fillers, and preservatives.

Pros

  • Clean
  • Improve your stamina, strength, and energy
  • Assist your muscle and joints
  • Convenient

Cons

  • High in chromium, which is an unessential trace element, with no proven benefits
  • Expensive
  • May affect your sleep

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Omega-3 Fish Oil – Carlson’s Omega-3

Carlson's Super Omega3

Featured in the Joe Rogan & Dr Rhonda Patrick Podcast, Carlson’s Omega-3 fish oil is on Joe Rogan’s list of essential supplements for brain health.

Packed with macronutrients

Apart from protein and carbs, this fish oil product contains medium-chain triglycerides and essential fatty acids that help your body burn through your fat stores, improve your metabolism, and keep your heart healthy. The added fibers improve your nutrient uptake.

Fish oil may imporve brain health

Recent research shows the impact of omega-3 fatty acids on brain health, plus the added MCTs contribute to mental clarity. The glutamine peptides in the list of ingredients help your recovery because they reduce tiredness and help your brain fight fatigue.

Fish oil can improve muscle mass

Its multifunctional protein blend supports your muscles for 8 hours, while the blend of complex carbs gives your muscles all the energy they need. The amino acids from milk and whey go straight to your muscles too.

Packed with calories

This supplement is filled with calories, but it reduces hunger pangs because it’s filled with healthy fats, protein, and fibers. So Carlson’s Omega-3 is a nutritious snack that can help you lose weight.

Pros

  • Fish oil products helps you lose weight
  • Keeps you healthy
  • Improves cognition and mental clarity
  • Gives you strength

Cons

  • Features various flavorings, thickeners, and sweeteners
  • It doesn’t taste that good

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Vitamin D – Thorne Research – D3 1,000iu

Throne Research D -1000

Joe discussed the importance of vitamin D3 supplements in various podcasts and clips. In his interview with Dr Rhonda Patrick says you need 4,000iu of Vitamin D3/ daily. That amounts to four Thorne Research vitamin D3 1,000 iu capsuled per day.

Although Joe Rogan said he took Solgar’s vitamin D3 5,000iu products, that was back in 2011, and a 5,000 iu dose can have dangerous effects on your health. Thorne Research contains 1000 iu/ capsule so you can easily adjust your dose according to your GP’s instruction. This vitamin is:

Pros

  • This vitamin d3 is pure
  • Essential for keeping your bones, brain, and immune system healthy.
  • Based on cholecalciferol, the best source for vitamin D because it’s the easiest to metabolize. Other types of vitamin D are eliminated through urine because your body can’t break them down.
  • Free of additives. No lactose or preservatives.
  • Sourced from quality ingredients
  • Manufactured win a US facility, via a process that doesn’t inhibit absorption
  • Extensively tested in four rounds
  • Eco-friendly
  • Easy to swallow

Cons

  • You may need to take several pills throughout the day, so it’s not just one dose, and you’re done.

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Glucosamine and Chondroitin – 365’s Glucosamine Chondroitin & MSM

Glucosamine and Chondroitin

First mentioned in a Mixed Martial Arts forum, Joe Rogan admits he uses glucosamine and chondroitin in his homemade supplements.

Although there’s no online evidence that Joe Rogan uses 365’s Glucosamine Chondroitin & MSM, this supplement is the closest to his personal recipe, the one you can read on the forum mentioned above.

There are 120 capsules per can, each containing 200mg chondroitin sulfate, 1200 mg glucosamine sulfate, and 600mg methylsulfonylmethane. Chondroitin and glucosamine are extracted from fish cartilage and support your joint health.

Pros

  • Good for the joints
  • Keeps your cartilages healthy
  • Versatile. Can be used for every training type

Cons

  • Not convenient. You need to take two capsules in the morning and two at night
  • Even though they have a gel capsule exterior, the pills are big, so they might be difficult to swallow

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Probiotics

Onnit Probiotics Gut Health

 

Joe Rogan has discussed the importance of probiotics, and it’s no secret that Onnit is on his list of recommendations.

Resistant

Total Gut Health from Onnit incorporates the bacteria that help your digestive system. Although foods like yogurt are good probiotics, Total Gut Health includes five of the most resistant strains available that can influence your gut health.

Supports normal healthy flora

Total Gut Health features Saccharomyces, a probiotic yeast that protects your gut bacteria, especially when you’re out of the country.

Food for your gut bacteria

The fibers in dandelion root and Jerusalem Artichoke aren’t completely digested when they reach your colon, so they become food for the good bacteria living there. These bacteria are called microbiota, and they are immune cells in your intestine that fight to keep you healthy.

Assists digestion

Total Gut Health contains the DigesTech formula, which features plenty of enzymes that help you break down difficult to digest foods like fiber, fats, lactose, and starch.

This supplement also features Betaine HCl that maintains a normal acidity in your stomach for improved digestion.

Gut Health by Onnit

Pros

  • Convenient
  • Easy to take
  • Protects your gut microbiota
  • Assists digestion
  • Dairy-free, gluten-free, soy-free
  • Certified BSCG drug-free

Cons

  • California Prop 65 Warning supplement
  • Can take over two weeks to see if it works
  • You need to take seven pills at once

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Nootropics

Neuro1

Neuro1

On Twitter, Joe Rogan says that Neuro1 is “great stuff.” In a podcast with David Sinclair, Joe Rogan also admits to taking Neuro1 along with other nootropics. That’s hopefully true, as Neuro1 promises to improve your focus, to sharpen your concentration, and to strengthen your memory. Neuro1 contains 27 ingredients, promoted as neuro-nutrients that give you focus and clarity.

Four Main Benefits

This brain-performance drink promises you can concentrate for hours while receiving a significant stamina boost.

  • Contains prebiotic fiber to add your microbiota.
  • L-Glutamine is an essential neurotransmitter that improves your memory and concentration. It assists prebiotics fibers in supporting your gut health.
  • Glycine dilates brain microvessels and assists brain neurochemistry.
  • L-Tyrosine improves your memory and ability to concentrate.
  • A mix of caffeine, taurine, ginseng, ginkgo biloba, and other ingredients improve your energy and clarity.
  • A mix of Rhodiola Rosea, magnesium, vitamin B6, and L-theanine stabilize your mood.
  • Vitamins C and E, zinc, coenzyme Q10, and selenium reduce stress and assist your immune system.

Pros

  • Helps your memory and focus
  • Stabilizes your mood and reduces stress
  • Supports your digestive system

Cons

  • Proprietary mix – you don’t know the proportion of these ingredients.
  • Some people can feel jittery because of the added caffeine and/ or vitamin B6.

TruBrain

TruBrain Supplement

Discussed on the Joe Rogan Experience, TruBrain is another good nootropic, based on a mix of:

  • Piracetam improves memory, reduces inflammation, and boosts brain function.
  • Oxiracetam keeps you alert because it brings more oxygen to the brain and releases acetylcholine, a neurotransmitter that acts as a brain stimulant.
  • Acetyl-L-Carnitine improves mood, learning, stamina, and memory.
  • N-Acetyl Tyrosine increases attention, motivation, and focus, plus improves your memory.
  • Magnesium improves your mood and gives you mental clarity.
  • L-Theanine improves your focus, helps you relax, and increases your cognitive performance.
  • Caffeine acts as a brain stimulant.

Pros

  • Comes in convenient on-the-go pouches
  • It’s effective
  • It mixes ingredients that give you energy along with ingredients that help you relax

Cons

  • Coffee might make you jittery

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Onnit AlphaBrain Supplements

Alpha Brain by Onnit

Alpha Brain is a Rogan-endorsed Onnit product, which you can find in a capsule form, while Alpha Brain Instant comes in a more convenient sachet form.

The ingredients feature:

  • Alpha GPC improves energy and strength.
  • Bacopa boosts brain function and reduces stress.
  • Huperzine A improves memory, learning, and alertness.
  • L-theanine improves focus, your cognitive performance, and helps you relax.
  • Vinpocetine improves heart health and brings more oxygen to your brain.

Supplement Facts on Onnit

Pros

  • Alpha brain Improves mood, memory, mental clarity, and concentration
  • It reduces stress and anxiety
  • Alpha brain helps you sleep better
  • Reduced risk of dependency
  • Alpha brain is Clinically studied
  • Alpha brain contains no caffeine, no gluten
  • Vegetarian

Cons

  • Onnit
  • Alpha brain
  • sponsored the studies regarding Alpha Brain’s power
  • Expensive

Caveman Coffee

Nitro Cold Coffee

Joe Rogan says that Caveman Coffee is his new favorite way to start the day on Instagram.

Nitro-Cold Brew from Caveman:

  • Made with premium South American beans.
  • Is infused with nitrogen, so you don’t need to refrigerate it.
  • It tastes great.
  • Has a lot of caffeine (250mg caffeine per can), but no sugar or additives.
  • Is a good preworkout supplement, especially mixed with MCT.
  • Has just 15 calories/ can.

Cons

  • Expensive

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Lion’s Mane Mushroom

Lion’s Mane Mushroom

Rogan discusses the benefits of Lion’s Mane Mushroom in one of his podcasts with Paul Stamets aka The Mushroom Guy.

Joe Rogan says that Lion’s Mane is perfectly safe and legal. This supplement helps neurogenesis, which translates as the birth of neurons. That’s why Lion Mane is touted as a miracle worker on your:

  • Cognitive performance
  • Power of concentration
  • Memory and recall

Lion’s Mane assists nerve regeneration, which also gives a boost to your immune system.

Four Sigma Foods Facts

Pros

  • Natural
  • Herb-based
  • Nootropic. Supports productivity and creativity
  • No known side-effects
  • Vegan and Paleo certified
  • No sugar
  • Convenient sachet packs
  • Five calories/ serving
  • USDA organic

Cons

  • The taste and Stevia aftertaste
  • Tiny portions
  • Expensive
  • Possible GI duress (cramps)

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What Exogenous Ketones Supplement Joe Rogan Use?

Kegenix Prime

Kegenix Prime

Kegenix Prime is one of the brands endorsed by Joe Rogan on his Instagram account.

Kegenix promises to kickstart ketosis, a process by which your body burns fat for fuel instead of glucose. As a result, you:

  • Will lose more weight, especially fat weight.
  • Have more energy.
  • Be more focus and clear.
  • Have a better mood.

Packed with BHB salts and MCTs, this supplement allows you to eat a few more carbs than a very strict keto diet would allow.

Kegenix Prime Pros

  • BHBs are exogenous ketones that increase the natural levels of ketones in your body so that you can enter ketosis in 60 minutes.
  • MCTs (medium-chain triglycerides) are easily absorbed fatty acids that stimulate your metabolism and help your body produce its own ketones so that you can stay in ketosis.

Pros

  • Made with quality ingredients
  • Delicious
  • Kickstarts and keeps you into ketosis
  • Packed with electrolytes (calcium, magnesium, sodium, and potassium) for good hydration and digestive support

Cons

  • Expensive
  • May taste too sweet for some
  • May begin to clump after a few weeks

Closing Words on Joe Rogan’s Supplement Stack

Joe Rogan Products Line

Joe Rogan takes a lot of supplements. Based on his conversations with people like David Sinclair, he believes that getting tired or getting old are diseases that should be treated. Remember, for instance, that Onnit used to be among his main sponsors.

Now, Joe Rogan is a major shareholder in the company, which may be because Joe trusts the company and takes the products. Or it may be because Joe makes a lot of money from Onnit supplement stack, who knows 🙂

But beneath the marketing glam, all of the above products have good reviews from real people who have used them.

From your on-the-run office workers to athletes, and exhausted mums, most people who have tried the Joe Rogan supplements are happy with them.

Remember not to take them all at once, do your research, and talk to your GP if you have any suspicions or questions.