Joe Rogan is famous throughout the world.
At 50+, he’s fitter than most 30-year-old men, plus he’s as sharp as a shark’s teeth. Joe Rogan is lovable, he beat depression, he has a great body, and he makes you challenge your truths.
And Joe Rogan takes supplements — lots of them.
But because he’s such an accomplished person, we want to learn more about the supplements and brands endorsed by Joe Rogan.
We have a complete list below, discussing all these powders, drinks, and capsules in terms of pros and cons. Read along to find out what you can take!
Who is Joe Rogan?
Joseph James Rogan, Joe Rogan for short, is the definition of a modern-day Renaissance man. Born in 1967, He is a renowned stand-up artist, podcast host, actor, and TV show host.
But he’s also a mixed martial arts commentator. He’s been working for the Ultimate Fighting Championship since 1997, doing interviews and pertinent color comments.
And he’s also the guy who offered Elon Musk a joint during a radio interview.
Why does everyone like him?
He has built a massive fan community that worships him. He’s a true optimist and go-getter, which is what many of us respond to.
He’s competitive and single-minded in his search for self-improvement.
He’s a guy with plenty of self-respect whose goal is human optimization and building the best version of himself – body, mind, and spirit.
That’s why I called him a modern-day Renaissance man.
Joe Rogan, since a young age, treats his body like a temple.
He believes in challenging yourself and changing your outlook on life to succeed.
He’s the kind of guy who says: “I’ve had trips where my sanity became slippery. But I don’t see any negative in it.”
In a stress-filled, anxiety-covered, depression-succumbed world, it’s no wonder that all people (not only men), want to be more like Joe Rogan who seems to have it all figured out.
Why should you care about the supplements he’s taking?
You might be familiar with the Joe Rogan Experience podcast. This podcast episode is the second most downloaded on iTunes, with over 1400 podcast episodes to date.
He brings a lot of people on board, from stand-up comedians to thinkers, and fighters.
He is a model for men of all ages, social statuses, and economic statuses.
He’s a generational voice for all of them, a pop intellectual who makes you challenge your mindset.
He is in constant pursuit of a better, healthier, and happier life, and supplement stacks are a big part of his building such a lifestyle.
Joe tried all the supplements he’s talking about during his podcasts. His experiences are genuine, filled with details, and can, therefore, help you decide what you can try.
What about the “Joe Rogan wife”?
Jessica is a Texas-born, University of California-bred girl, who keeps a very low-key presence both online and offline. She’s pretty Zen herself, considering that she doesn’t believe in social media.
Joe Rogan’s approach to supplement
Joe Rogan, the iconic podcast host of The Joe Rogan Experience, is renowned for his inquisitive outlook on health and well-being. He methodically talks through different supplements during his episodes and has an ever-growing list of products he takes regularly himself. As we reach 2023, some of these items consist of diverse vitamins that bolster important aspects such as cognitive performance, immune system functioning, and overall well-being.
Rogan relies on several supplements to maximize his health and well-being, including a fish oil supplement for its anti-inflammatory capabilities and heart benefits. Additionally, he takes a multivitamin along with vitamins D3 and K2 as part of his daily regimen.
To promote brain health, Rogan relies on a medley of supplements like lion’s mane mushroom and alpha-GPC. The former is thought to bolster cognitive performance and recollection, while the latter acts as an antecedent for acetylcholine – a neurotransmitter heavily involved in memory retention and intellectual capacity.
To maximize his well-being, Rogan also takes various other supplements such as ashwagandha for tension relief, cordyceps to boost energy and endurance levels, and reishi mushroom to augment his immune system.
Joe Rogan places a great emphasis on searching for scientifically-backed supplements to promote health and wellness, while also advocating that listeners complete their own research prior to beginning any supplementation program. To ensure safety, he recommends seeking advice from healthcare professionals before taking any new supplement.
Is Joe Rogan a Vegan?
The UFC commentator began his 2018 with a big announcement: He was going to be a full-fledged vegan for an entire year. Part of the challenge for Rogan was to look into what he was eating in a vegan-focused world. That challenge has been covered at length by various outlets. Rogan recently talked about his decision with host Johnathan Coachman on the UFC Unfiltered podcast, and he admitted he had “a lot of problems.” I’m back to what I was eating before the (2015) hissy fit (in Las Vegas),” he said. “Yeah, I could keep eating it. It was really good. It was way better than the bullshit food that the vegan activists are doing, which I think is evil.
Rogan said the biggest issue is not the food itself but the convenience of it, and that’s where he’s currently having trouble. “It was really hard to get the products and things because you have to plan ahead. It was just tough to get going. I had a lot of problems. I ended up going vegan on a Tuesday. On a Friday, I had to eat a salad,” he said. “That made me feel like a loser.” He said his biggest mistake so far was eating meat on New Year’s Eve. While that’s technically not a vegan date, he’s at least not eating dairy.
What Supplements Is Joe Rogan Taken for Performance?
Below is a supplement that he is taking:
Protein Powder – Onnit Protein Bites
Onnit is one of the supplement brands endorsed by Joe Rogan, who is very serious about taking his protein. Mostly he gets it from wildlife, as his Instagram posts are mostly about eating a ton of elk.
Almost a year and a half ago, he mentioned on Instagram that Onnit Protein Bites taste delicious.
Macronutrients for a healthy diet
Onnit Protein Bites contain 7g of protein per bite, so it’s no wonder he uses them as a reliable pre-workout.
These preworkout bars also contain 5g fiber and 6g fat, so they’re good for your digestive system and nutritious enough to avoid all hunger pangs. However, one bar includes 5g sugar, so they’re not the best on a low-carb or keto diet.
Micronutrients for a healthy body
Onnit Protein Bites are non-GMO, so it’s easy to see how they fit into the Joe Rogan lifestyle. Take a look at the list of ingredients, and you’ll also spot 60+ nutrients from plants, including Sacred Lotus, ginger, or watermelon.
These nutrients combine well with whey protein, which has a complete amino acid profile, to build you strong muscles as well as a healthy body.
The ingredients from herbs, fruits, flowers, nuts, seeds, and veggies all contain antioxidants, vitamins and minerals, and everything your body needs to become healthy and strong.
There’s a lot of research supporting each of these ingredients, as well as the fact that they’re combined in this particular formula.
Pre Workout – Shroom Tech Sport
He has been taking Shroom Tech Sport for a while now. You can see a 2015 Instagram post saying that Alpha Brain and Shroom Tech Sports are his go-to pre-workouts for savage training, but he’s also been posting about them in 2019.
Onnit is a company that receives a lot of endorsement from Joe Rogan, probably because they put so much care into researching their products.
The 12-week clinical trial at Florida State University
You can see the results of this trial on the Onnit supplement’s official website. Shroom Tech Sports increase:
Shroom Tech Sport was designed especially for athletes, so it offers clean, drug-free energy, along with a plethora of health benefits.
Also, he is taking Onnit New Mood (Mood & Stress Support – includes magnesium and herbal extracts)
Ingredients with tradition that enhance your energy
Joe Rogan Greens Supplements – Earth Grown Nutrients
Promotes a healthy lifestyle
This supplement is filled with organic micronutrients that you can’t find readily available from foods.
Packed with probiotics and digestive enzymes, Onnit Earth Grown Nutrients keep your digestive system healthy. That way, your body can absorb all the nutrients it needs in the long run.
All the greens you need
This supplement makes it easy to have a varied diet consisting of the daily recommended dose of daily greens.
From alfalfa extract to barley grass, kale, kelp, moringa, oat grass and wheatgrass, Earth Grown Nutrients has all the greens you need.
Earth Grown Nutrients includes ingredients like dandelion, milk thistle, nettle, and schizandra, which help detox your body.
The Onnit Champion blend includes ingredients like lucuma, purple corn, and other superfoods which fight free radicals, reduce inflammation, and give your immune system a significant boost.
Improves stamina and cardiovascular strength
The mix of beetroot, cranberry, and organic carrot assists your heart, lowers your blood pressure, and increases your exercise stamina.
Vitamins & Minerals He Takes Daily
Multivitamin – Pure Encapsulations Athletic Pure Pack
Featured on the Joe Rogan Experience podcast episode with Tom Papa in 2016, Pure Encapsulations Athletic Pure Pack is Joe Rogan’s morning go-to pack.
All the vitamins are ready in one pack. You don’t need to have separate vitamin bottles on your bathroom counter.
For athletic performance
This multivitamin he is taking were created specifically for athletes and for someone with hectic schedules.
Made with hypoallergenic ingredients
These multivitamins have no gluten, eggs, nuts, or wheat.
The multivitamins are free of trans fats, GMOs, hydrogenated oils, artificial ingredients, fillers, and preservatives.
Omega-3 Fish Oil – Carlson’s Omega-3
Featured in the Joe Rogan & Dr Rhonda Patrick Podcast, Carlson’s Omega-3 fish oil is on Joe Rogan’s list of essential supplements for brain health.
Packed with macronutrients
Apart from protein and carbs, this fish oil product contains medium-chain triglycerides and essential fatty acids that help your body burn through your fat stores, improve your metabolism, and keep your heart healthy. The added fibers improve your nutrient uptake.
Fish oil may improve brain health
Recent research shows the impact of omega-3 fatty acids on brain health, plus the added MCTs contribute to mental clarity. The glutamine peptides in the list of ingredients help your recovery because they reduce tiredness and help your brain fight fatigue.
Fish oil can improve muscle mass
Its multifunctional protein blend supports your muscles for 8 hours, while the blend of complex carbs gives your muscles all the energy they need. The amino acids from milk and whey go straight to your muscles too.
Packed with calories
This supplement is filled with calories, but it reduces hunger pangs because it’s filled with healthy fats, protein, and fibers. So Carlson’s Omega-3 is a nutritious snack that can help you lose weight.
Vitamin D – Thorne Research – D3 1,000iu
Joe discussed the importance of vitamin D3 supplements in various podcasts and clips. In his interview with Dr Rhonda Patrick says you need 4,000iu of Vitamin D3/ daily. That amounts to four Thorne Research vitamin D3 1,000 iu capsuled per day.
Although Joe Rogan said he took Solgar’s vitamin D3 5,000iu products, that was back in 2011, and a 5,000 iu dose can have dangerous effects on your health. Thorne Research contains 1000 iu/ capsule so you can easily adjust your dose according to your GP’s instruction. This vitamin is:
Glucosamine and Chondroitin – 365’s GC & MSM
First mentioned in a Mixed Martial Arts forum, Joe Rogan admits he uses glucosamine and chondroitin in his homemade supplements.
Although there’s no online evidence that he uses 365’s Glucosamine Chondroitin & MSM, this supplement is the closest to his personal recipe, the one you can read on the forum mentioned above.
There are 120 capsules per can, each containing 200mg chondroitin sulfate, 1200 mg glucosamine sulfate, and 600mg methylsulfonylmethane. Chondroitin and glucosamine are extracted from fish cartilage and support your joint health.
Joe Rogan has discussed the importance of probiotics, and it’s no secret that Onnit is on his list of recommendations.
On Twitter, Joe Rogan says that Neuro1 is “great stuff.” In a podcast with David Sinclair, he also admits to taking Neuro1 along with other nootropics. That’s hopefully true, as Neuro1 promises to improve your focus, sharpen your concentration, and strengthen your memory. Neuro1 contains 27 ingredients, promoted as neuro-nutrients that give you focus and clarity.
This brain-performance drink promises you can concentrate for hours while receiving a significant stamina boost.
Discussed on the Joe Rogan Experience, TruBrain is another good nootropic, based on a mix of:
Onnit AlphaBrain Supplements
Alpha Brain is a Rogan-endorsed Onnit product, which you can find in a capsule form, while AB Instant comes in a more convenient sachet form.
The ingredients feature:
Joe Rogan says that Caveman Coffee is his new favorite way to start the day on Instagram.
Lion’s Mane Mushroom
Rogan discusses the benefits of Lion’s Mane Mushroom in one of his podcasts with Paul Stamets aka The Mushroom Guy.
Joe Rogan says that Lion’s Mane is perfectly safe and legal. This supplement helps neurogenesis, which translates as the birth of neurons. That’s why Lion Mane is touted as a miracle worker on your:
Lion’s Mane assists nerve regeneration, which also gives a boost to your immune system.
What Exogenous Ketones Supplement Joe Rogan Use?
Kegenix Prime is one of the brands endorsed by Joe Rogan on his Instagram account.
Kegenix promises to kickstart ketosis, a process by which your body burns fat for fuel instead of glucose. As a result, you:
Packed with BHB salts and MCTs, this supplement allows you to eat a few more carbs than a very strict keto diet would allow.
Supplements he mentioned on his podcast as well:
|Fish Oil||Omega-3 fatty acid supplement||Joe Rogan has often lauded the advantages of fish oil, claiming it can help to reduce inflammation and contribute to better heart health as well as improved brain functioning. It is also known for its positive effects on skin, hair, and nai|
|Vitamin D||Fat-soluble vitamin||He has recommended taking vitamin D as a dietary supplement for its powerful benefits, such as improved bone and immune health. It is widely known to have anti-inflammatory properties that can help reduce inflammation in the body, not to mention it may even aid with weight loss! Vitamin D should be an essential addition to any diet plan or lifestyle regimen.|
|Ashwagandha||Adaptogenic herb||The renowned Joe Rogan has endorsed ashwagandha as a beneficial supplement, making it the latest must-have item in health and wellness circles. With its roots deeply entrenched in Ayurvedic tradition, this herb is thought to bolster the body’s resilience against stress while also reducing anxiety levels and increasing cognitive performance. Research has further proven just how powerful ashwagandha can be – no wonder everyone is talking about it!|
|KSM-66 Ashwagandha||Ashwagandha root extract||Joe Rogan has also mentioned taking KSM-66 Ashwagandha, which is a highly concentrated form of herb that is thought to be more effective than regular ashwagandha. It is often used to improve mood, reduce stress and anxiety, and improve cognitive function.|
|Lion’s Mane Mushroom||medicinal mushroom||Joe Rogan has also discussed taking Lion’s Mane Mushroom as a supplement. It is known to improve cognitive function, reduce inflammation, and support nerve function.|
|N-Acetyl-L-Cysteine (NAC)||Antioxidant supplement||Joe Rogan has also talked about taking N-Acetyl-L-Cysteine (NAC) as a supplement. It is an antioxidant that is thought to be beneficial for lung health and may also help to reduce inflammation and improve cognitive function.|
|Curcumin||Anti-inflammatory compound||Joe Rogan has also discussed taking curcumin as a supplement. It is a powerful anti-inflammatory compound that is found in turmeric and is thought to be beneficial for reducing pain and inflammation throughout the body.|
Does Joe Rogan CBD?
We’ve heard the rumors before, and they always end in disappointment, but Joe Rogan continues to drop little references to the healing benefits of cannabidiol, and it’s not impossible to believe he’s been consuming CBD for quite a while. In a Reddit AMA, the popular stand-up comedian was asked about his opinion on cannabidiol and he explained that he tries it “pretty much whenever I have a weird pain or itch I can’t reach with traditional medicines” and he “appreciates that it makes [him] not drowsy.”
He is also hinted at the fact that he’s been using CBD to keep his mind sharp. “As a stand-up comedian, I don’t have a great attention span,” he says. “When I do an hour-long set, I can do it pretty well and that’s because of CBD.” He is also speaking about his views on marijuana. “As long as there is recreational legalization, I’ll keep working in the industry,” he says. “If the marijuana industry wants to hire me, I’ll keep working. Like cannabis, CBD is non-psychoactive, but it has gained a reputation for being a medicinal weed, although it’s still being regulated by the government.
What Vitamins Should I Take Daily For a Man?
While we generally associate Vitamin supplements with men who are either very busy or on long working schedules, it is not the only vitamin that you can take. Vitamin and mineral supplements can help you in your fight against metabolic syndrome, heart disease, osteoporosis, baldness, irregular heartbeat, and you can also get a good night’s sleep. Your beauty regime and sleeping habits are also likely to be affected due to nutritional deficiencies.
Vitamin E: Many people do not know about this powerful vitamin. This is an antioxidant that helps to absorb trans-fatty acids and reduce inflammation. Vitamin C: Vitamin C helps in strengthening your immune system and preventing free radical damage. It also helps in the prevention of cancer, Alzheimer’s disease and prevents damage to your bones. Vitamin A: Vitamin A is necessary for night vision, hair and skin. It also helps in the healing of wounds. B-complex vitamins: These vitamins help in regulating multiple functions and also keep your heart healthy.
Is Alpha Brain a Good Supplement?
The first thing we should discuss is how Alpha Brain might be used. The general rule of thumb is that AB is best taken before bed, and should be consumed about an hour or so before going to bed. Another key thing to note is that it is highly recommended that AB like Athletic Greens is taken with at least 15 grams of organic vegetables and fruits in the bottle, or a natural fruit drink like VitaPlus, as these foods and fruits contain a number of vitamins and minerals that the body needs in order to function at its best. So, you may want to order your AB order through a reliable website, see what products are recommended, and be sure that the company you order it from is well established.
Frequently Asked Questions
Is Alpha Brain Actually Effective?
The effectiveness of Alpha Brain, a nootropic supplement marketed to enhance cognitive function, is a subject of debate and limited scientific evidence. While some users report positive experiences with AB, the scientific research supporting its efficacy is currently inconclusive.
The key ingredients in Alpha Brain include compounds like alpha-GPC, huperzine A, and Bacopa monnieri, which are believed to support memory, focus, and mental performance. However, the available studies on these ingredients and their combination in AB have produced mixed results.
Some studies have shown potential benefits in specific cognitive domains, such as memory or attention, while others have not found significant improvements compared to a placebo. Furthermore, the majority of these studies were sponsored by the manufacturer of AB, which may introduce bias.
It’s important to note that individual responses to nootropic supplements can vary, and what works for one person may not work for another. Additionally, the long-term effects and potential risks of prolonged use of AB or similar supplements are not well understood.
To make an informed decision about using AB or any other nootropic supplement, it is advisable to consult with a healthcare professional or a qualified medical practitioner who can provide personalized advice based on your specific health needs and circumstances.
What are the Negative Effects of Alpha Brain?
The negative effects of Alpha Brain, a nootropic supplement, are not extensively studied or well-documented in scientific literature. However, based on user reports and the known properties of its ingredients, there are some potential concerns to consider.
AB contains compounds such as huperzine A and Bacopa monnieri, which have been associated with side effects in some individuals. These can include gastrointestinal discomfort, nausea, and headaches. Additionally, huperzine A may interact with certain medications or exacerbate certain medical conditions.
Another ingredient in AB, alpha-GPC, has been generally well-tolerated, but some users have reported side effects such as headaches, nervousness, or gastrointestinal issues.
It is worth noting that the long-term effects and safety of prolonged Alpha Brain use are not well understood due to limited scientific research. As with any supplement, individual responses may vary, and it is important to consult with a healthcare professional before taking AB or any other nootropic to assess potential risks and consider any personal health conditions or medication interactions that may be relevant.
Closing Words on Joe Rogan’s Supplement Stack
Joe Rogan takes a lot of supplements. Based on his conversations with people like David Sinclair, he believes that getting tired or getting old are diseases that should be treated. Remember, for instance, that Onnit used to be among his main sponsors.
Now, Joe Rogan is a major shareholder in the company, which may be because Joe trusts the company and takes the products. Or it may be because Joe makes a lot of money from the Onnit supplement stack, who knows 🙂
But beneath the marketing glam, all of the above products have good reviews from real people who have used them.
From your on-the-run office workers to athletes, and exhausted mums, most people who have tried the Joe Rogan supplements are happy with them.
Remember not to take them all at once, do your research, and talk to your GP if you have any suspicions or questions.