Julia focuses on physical therapy, massage therapy, orthopedic injuries and post-operative rehabilitation.
Julia’s approach is a physical therapy, which she uses in combination with right exercise precisely personalized to meet the goals of each athlete and client.
Julia’s belief is to combine an atmosphere of empathy and understanding with evidence-based action to meet her client’s goals and to help to improve physical function and quality of life.
She considers it is just as important to provide clients with all the tools to continue their progress and to improve physical, mentally and emotionally.
Julia has finished training in running biomechanics and analytics.
Yes, it is safe. A few massage chair manufacturers recommend that women who pregnant not use massage chairs due to of a concern that pressure points stimulation cause premature labor. But there’s no real evidence that can supports this claim.
Think about it this way: what can be better for you and your baby than a soothing, relaxing massage during your pregnancy time?
A pregnant woman follows specific guidelines to keep herself and the baby safe.
The doctor emphasizes the need to abide by these guidelines and precautions. She is advised to avoid smoking, drinking alcohol, eat nutritious and healthy foods to create a healthy growing environment for the baby.
Often, pregnant women wonder how safe it is to use a massage chair during pregnancy.
Can pamper your body with a shiatsu massage chair bring harm to the fetus or mother?
Pregnant women are advised to do light exercises, go for gentle walks.
The soothing vibrations from a good designed best massage chair have a lesser impact on the fetus than exercise or walking.
Having a prenatal and postnatal massage has relaxing and therapeutic benefits.
It is one effective way to reduce stress and lift your spirits during pregnancy.
Obesity and a hard time fitting into the massage chair, avoid using it
Suffering from a medical condition called preeclampsia, avoid the massage chair
Women having high-risk pregnancies should be cautious with the use of the massage chair
Pregnant women having extreme swelling or edema should avoid the massage chair
Pregnant women with a documented history of miscarriage or preterm labor should avoid it
If you are experiencing severe headache, restrain from using massage chair
When you are suffering from shooting or acute lower back pain, also avoid the use of the massage chair.
Time spent on the massage chair should not be more than 15 – 20 minutes, no matter how soothing the experience, don’t be tempted.
Don’t apply too much pressure on your growing belly during the third trimester. If you are too big for the massage chair don’t squeeze in, don’t use it.
Avoid all stress in whatever form generated from using the massage chair at all cost.
Are Massage Chairs Safe In Early Pregnancy?
Some spas don’t give massages to pregnant women in early pregnancy for liability reasons.
Nevertheless, highly skilled therapists will provide massages to pregnant women as the benefits outweigh the risks.
However, the therapist avoids working under the lower pelvic area near the uterus of women in the first trimester, as well as avoid a deep tissue massage; the risk outweighs the benefits at this stage.
A massage chair is a piece of tech that is unable to make the necessary adjustments and precautions.
The first three months is the most delicate and the easiest of the trimesters to lose a child.
Your body is not configured to handle the increased stimuli at this stage.
If you are planning on getting a body massage or you already have one, use under supervision in the first trimester.
Common Misconceptions About the Massage Chair
Getting Massages Can Cause Miscarriage
There is no scientific evidence which shows a correlation between miscarriage, pregnancy and vibrating massages.
The Heating Modules In a Massage Chair are Dangerous
There is a widespread belief that heating modules in a massage chair can cause hyperthermia, a precursor to other congenital disabilities.
Health advisors advise pregnant women in the first trimester to stay away from hot baths and saunas.
However, massage heat modules pose no threat of inducing hyperthermia.
When you sit on the massage chair, the heat is directed to your calves or back.
The heat produced by these modules is not high enough to increase your overall body temperature, you stand no risk of overheating.
The Chair’s Magnetic Field Can Harm Your Baby
Many home appliances generate an electromagnetic field when in use.
The magnetic field often used in alternative medicine for healing purposes.
Some massage chairs come with magnetic field therapy; there is no scientific evidence showing the detrimental effect of magnetic fields on fetus health.
The fetus is fortified with layers of fat, tissue, and muscles while in vivo, any minuscule effect is countered by these barriers.
Go ahead, pamper your body, the massage chair is safe and healthy during pregnancy.
You will get great benefits when used during this period.
Quite many women have attested to the benefits of using the shiatsu massage chair during pregnancy, and none reported complications.
They have had healthier pregnancies, reduced stress, reduced back pain and of course a lovely baby.
There are a lot of products out there claiming to help fight the signs of aging. Wherever you look, there are claims of everlasting youth and longevity being shouted at you. It’s hard to know what’s real and what’s a lie.
There have been some promising studies in the field of anti-aging supplements that have shown some promising results.
Some supplements have shown remarkable effects on skin elasticity and other topical signs of aging. Many have shown not just to help the look of aging but also to slow down or reverse the aging process inside as well.
There is no all in one anti-aging supplement!
Some can reduce muscle loss, joint pain, improve heart health, help with weigh loss, and strengthen your bones. Others can help enhance vision, strengthen a weakening immune system, and enhance overall performance.
It’s important to understand a few reasons why these supplements work and the science behind them. When you have a basic understanding of how they work, it’s harder to have the wool pulled over your eyes.
We looked into seven of the most well-researched supplements to help with longevity and what makes them so effective. We take an in-depth look at the mechanisms and the results of various studies below.
Best Anti-Aging Supplements to Slow Sign of Aging That May Actually Work (2020)
1. NAD SUPPLEMENTS – #1 Anti-Aging Supplement & Cell Rejuvenation
As we age, the NAD+ produced in our bodies is dramatically reduced. It is thought that NAD+ reduction may be one of the biggest culprits of why people age at all.
In a Harvard Medical School study, scientists found that by increasing NAD+ in mice they could dramatically reverse the aging process. The oral administered high levels of NAD+ daily.
The result was that two-year-old mice looked and were genetically similar to mice only a few months old.
This same study on humans hasn’t yet been completed, but after the discovery of what NAD+ could be capable of, there have been numerous human clinical trials on NAD+.
These trials have shown some promising results for humans.
One of the ways NAD been shown to increase NAD+ production in aging bodies is through its precursor NR.
When we take a nicotinamide riboside, it will naturally produce NAD+ and may aid in repairing our cells and keep our bodies younger longer (Read more here)
In a study, scientists discovered that by giving nicotinamide riboside to elderly mice, it restored their organs’ ability to regenerate.
NR compounds are now available for sale as a supplement.
Their patented product is used in other supplements, and they lead the way in NR and NAD+ research today.
If you are looking for a trusted NR supplement, Tru Niagen may be the best option and currently #1 anti-aging supplement on a market.
2. COLLAGEN PEPTIDES – Best for Younger Looking Skin?
What supplements to take to look younger?
It would be Collagen.
Collagen is a protein abundant in bones, muscles, tendons, and skin. Collagen works in your body as a buffer between bones. It helps with the elasticity of skin and muscles.
It is also essential for repairing and preserving connective tissues like ligaments and tendons.
As we age collagen production slows down in our body’s and as a result, we get degradation of our overall elasticity.
Collagen is one of the top overall anti-aging supplements when it comes to skin and bone health.
There have now been numerous studies that show that taking an oral supplement of collagen you can increase skin elasticity, get to hold moisture and relieve joint pain.
It’s also used to help treat osteoarthritis. It is not a cream but a great skincare product nevertheless.
By taking collagen before and after aging begins it can help treat internal and external problems related to aging.
There are very few known risks of taking collagen.
This one of the best anti-aging skin supplements and it is widely prescribed by doctors and dermatologists worldwide.
The best brand we have found for a good, clean, and naturally sourced collagen is Perfect Keto Collagen.
Use LEANOP15 code & SAVE 15%
3. Resveratrol to Fight Aging
Resveratrol is the reason red wine was talked about so much in the news. It was recommended to keep your heart healthy you should have a glass of red wine a night.
Out of all the compounds found in red wine few are as well researched and have shown as many promising results as resveratrol. Resveratrol works by activating and increasing sirtuin activity.
It has been shown to slow down and reverse the aging process. It can mimic the effect of a calorie restriction by decreasing insulin sensitivity, restore cardiovascular health, and promote autophagy. There have been numerous studies shows that resveratrol can help with heart health.
It has been shown to have anti-aging capabilities including slowing down cognitive deterioration. Resveratrol has also been shown to help to reduce and minimize wrinkles.
A cup of wine only gives you a tiny dose of resveratrol. In fact, in the whole bottle of red wine, there is only 0.2 to 5.8 mg.
To get 500 mg of resveratrol, you would need to drink 40 bottles of wine. Some supplements offer a hefty dose of resveratrol without the overconsumption of wine. Thorne Research offers a good Resveratrol supplement called ResveraCel.
It includes a good dose of naturally sourced resveratrol as well as other healthy sirtuin-activating compounds found in red wine.
This pill also includes Tru Niagens NR compound as well. It’s an excellent buy for an all-around longevity supplement.
Rapamycin is a prescription drug used to treat people who receive a transplant or have stents put in their heart.
Recently Rapamycin has been being looked at because of its ability to act as an inhibitor of mTOR.
Rapamycin is not a supplement but rather a yeast-derived antibiotic.
It has been shown to extend the lifespan of yeast, worms, flies, and middle-aged mice.
Rapamycin mimics the effects of calorie restriction, promoting autophagy, lowering insulin resistance, and reducing mTOR levels.
It has been shown to have a reversing or slowing down effect on many age-related diseases like heart disease, cancer, Alzheimer’s disease, and loss of eyesight.
This drug, while used on humans for other purposes, has not been tested for long term use in helping with longevity. It is not known how dangerous it can be when taken for long periods.
Moreover, because this drug affects your blood glucose levels, it can cause a rapid decrease in blood sugar.
When blood glucose levels drop rapidly, it can cause severe side effects like fatigue, loss of consciousness, and even death.
Do not take this medication unless prescribed by a doctor.
It is recommended that you test your blood sugar levels consistently while taking it.
Metformin is another prescription medication that works on the AMPK pathway and may reduce mTOR levels. It is most commonly used to treat diabetes.
By lowering blood sugar levels, it can mimic the effects of long term fasting and help to reverse the symptoms of ingesting too many carbohydrates.
There has been some promising research into metformin in terms of anti-aging and longevity, but research into human trials is still needed.
This is another drug that needs to be closely supervised by a doctor as it can cause rapid decreases in blood sugar.
But there is a supplement that may mimic the effects of these two prescription drugs. For a natural alternative, there’s Berberine.
It’s a quaternary ammonium salt that is produced from plants. It is thought to work similarly to metformin and can help safely regulate blood sugar.
It can decrease inflammation caused by excessive sugar consumption. It has been shown to work on the AMPK pathway to promote autophagy.
This supplement doesn’t have many adverse reactions but shouldn’t be taken if someone is already taking blood sugar medication.
6. COENZYME Q10 Supplement
Coenzyme CoQ10 is a well known antioxidant compound; your body naturally produces it to help convert food into usable energy.
There has been some research that points to CoQ10 improving the elasticity of the skin, reducing wrinkles, and improving overall texture.
It may also help alleviate age-related issues such as oxidative stress brought on by a CoQ10 deficiency.
As we age, our bodies slow down their production of CoQ10.
By supplementing this coenzyme, it may be able to restore its ability to act as an antioxidant, reduce oxidative stress, and help with longevity.
7. CURCUMIN / TURMERIC
Turmeric is known around the world as a culinary spice.
In some languages, it is called curcumin.
Confusingly the anti-inflammatory substance inside turmeric has also been named curcumin.
Curcumin, the active substance in turmeric, has been shown to help prevent cancer and most importantly decrease inflammation.
Many issues with the body come back to inflammation.
Heart disease caused by plaque is caused when inflammation swells the arteries, and the body produces cholesterol to heal the rips and tears.
Joint pain, chronic fatigue, and muscle pain have all been linked to inflammation.
By taking turmeric or refined curcumin, research has found that it can help keep down inflammatory responses in the body.
The best curcumin supplement choice is Thorne Researches Meriva SF this curcumin offers a 29 times absorption rate than other pills.
That is because the company has made this curcumin more bioavailable.
8. FISH OIL / KRILL OIL
Omega-3 fatty acids are essential for healthy aging, healthy living, and staying generally healthy. Whether the source is from fish oil or krill oil, omega Omega-3 fatty acids can provide many beneficial effects.
They have been shown to ensure heart health, lower risk of muscle deterioration, and prevent loss of vision.
Because of the way our body utilizes omega fatty acids they are crucial to cognitive health.
Your body needs fatty acids to function. Ingesting enough omega 3 fatty acids has been shown to reduce the risk of cognitive decline and dementia. Many people have been found to lack this crucial fatty acid in their diet.
Taking a supplement can ensure a healthy brain function as well as joints, muscles, and bones as we age.
Nordic Naturals Omega-3 Phospholipids is our recommendation for a good supplement.
Phospholipids are designed to be more bioavailable, especially for people with the APOE4 gene.
Apolipoprotein E or the APOE gene is a gene involved with processing fat in the bloodstream.
If you have this gene, it is a risk factor for late-onset Alzheimer’s.
By taking a bioavailable omega 3 supplements, you may be able to delay or negate the risk of cognitive failure & cognitive decline.
9. VITAMIN C
What vitamin is best for anti-aging?
It is Vitamin C. We all know that vitamin C can ward off cold or other viruses. It is one of the most potent antioxidants that has also been shown to improve skin texture and appearance.
Vitamin C, also known as ascorbic acid, is a natural way to stimulate collagen production.
Vitamin C is an essential, water-soluble vitamin and antioxidant that is found to reverse and repair sun-damaged skin or aging skin (protects the skin from sun damage or even skin cancer). It can also help reduce fine lines and wrinkles (anti-wrinkle effect).
Some beauty products are now packed full of vitamin C because of these amazing results, but it is most effective when ingested.
An excellent choice for a naturally sourced and non-GMO supplement would be Viva Naturals Premium Vitamin C with Bioflavonoids.
Bioflavonoids are other plant-derived compounds that have been shown to help metabolize and utilize vitamin C.’
Vitamin C can be considered as one of the best anti-aging vitamins.
Some other products/vitamins that some people believe also having effects are: green tea or green tea extract (antioxidant properties), vitamin E (protects cell membranes), amino acids such as creatine and arginine or L-arginine, stem cell supplements (no proof of working), telomere products to increase telomere length (no proof of working), Off-label use of hormones (estrogen and progesterone)
The Sirtuins: Longevity Gene Activation
Sirtuins are part of a family of proteins that has a role in regulating cell health. There are seven sirtuins in the human body. They play a crucial role in the aging process.
As we get older nicotinamide adenine dinucleotide or NAD decreases in our body.
NAD+ is a coenzyme that is found in all living cells. Sirtuins function through the usage of NAD+.
As this coenzyme diminishes so too does our body’s ability to heal itself.
The cellular the health of your body depends on the function of your sirtuins.
Your sirtuins need NAD+ to be active. The less nicotinamide adenine dinucleotide you have, the less your cells can heal themselves.
The primary role of sirtuins is to remove acetyl groups from proteins.
This helps the DNA sequence properly. When it isn’t active, that’s when our bodies begin to break down.
Since their discovery 20 years ago scientists have been studying sirtuins nonstop.
They have dubbed them “the longevity genes” because of their function in healing DNA.
By increasing the NAD+ in your body and the sirtuins, you can add longevity to your cells.
The research into these two pathways has to lead to some surprising and promising results.
The combination of active Sirtuins and high levels of NAD+ has been shown to have all the same positive effects of calorie restriction and fasting.
Including regulating blood sugar, lowering your insulin sensitivity, and helping to eliminate cancer cells.
They are also shown to slow down or even reverse the aging process.
By taking the precursor to NAD+ called NR, you can increase your NAD+ even as you age.
Supplements can also help increase sirtuins in your body and through the combination of the two they can work to help us stay young naturally.
Anti-Aging Pathways Explained
In the last few decades, scientists have figured out precisely what regulates our cell health.
Through a series of pathways, our cells maintain their function and stay robust and fully functioning.
When these pathways are turned off, bodies start to break down by taking a supplement that can activate these pathways and slow down or reverse the aging process.
We have covered Sirtuins and NAD+ above, but there are other players in this game.
mTOR is another protein that plays a key role in the longevity of cells and ultimately life.
mTOR links with other proteins and becomes two different complexes; mTOR complex 1 and mTOR complex 2.
These two complexes regulate different cellular processes.
mTOR is sugar-fed and is currently under scrutiny for having a direct link to sugar diseases like insulin sensitivity, diabetes, and Alzheimer’s.
What has been found is that too much mTOR is a bad thing but too little is also bad. When there is too much mTOR, it can turn off autophagy.
Autophagy is your body’s way of recycling bad cells and cleaning up the body. Too little mTOR means your body can’t grow new cells properly. The key to harmony is finding the proper amount of mTOR for optimal cell function.
AMPK or 5′ AMP-activated protein kinase is also involved in processing carbohydrates.
A healthy level of AMPK in the right issues can help decrease insulin, improve insulin sensitivity, and promote autophagy.
AMPK is involved in many of the anti-aging pathways including regulating mTOR and aiding sirtuins and NAD+.
AMPK is found in all living cells and is essential to energy balance & energy production. It detects the level of energy and signals the body when it is too high or low.
So we need to increase Sirtuin activity through NAD+, regulate levels of mTOR, and promote AMPK activity. How is this all done?
Well, one promising way is through calorie restriction and fasting.
If we restrict sugar intake for a while, our body can reset its pathways and fix the levels of these complexes.
Another way is through natural supplements that encourage the correct levels of each of these complexes.
Potential Benefits of Anti-Aging Supplements
Some supplementation promotes AMPK, NAD+, and Sirtuins as well as regulate mTOR in our bodies.
There are choices that can control blood sugar levels and help support natural cell recycling and autophagy.
There are also anti-aging herbal supplements that have been shown to decrease inflammation and degeneration of joints, skin, muscles, and cardiovascular function.
By taking supplements that have been shown to encourage the correct amount of cell regulation.
Then we can encourage anti-aging and restore cell health.
Many of the most promising supplements help inhibit the dangerous effects of too much sugar in our body. Some help attack and safely eliminate free radicals in our bodies.
Through supplements, you can gain some antiaging benefits, restore healthy cell activity, and decrease your risk of heart disease, cancer, free radicals elimination, cognitive disorders, and other deteriorating diseases.
Final Thoughts on Anti Aging Supplements
There are a lot of pills on the market that claims to be the #1 anti-aging supplement.
It can be hard to navigate the barrage of information and advertisements out there.
There are however some actual potentially effective supplements to take. We hope this article helped to shed some light on this subject.
If you want to start taking anti-aging supplements, we recommend CoQ10, collagen, and Tru Niagen or ResveraCel made by Thorne Research.
Together they will provide you with the ability to stay young naturally and aid in cellular rejuvenation. Also, make sure to get enough sleep (7-9 hours is recommended)
**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
If you are taller than the average Joe, you might find it harder to choose a massage chair that accommodates you comfortably.
If you’ve already given up on your search for a massage chair for taller people, don’t worry because we have got you covered! Let’s go through this article and select the most perfect one to take home.
1. Inada DreamWave Massage Chair
Inada massage chair DreamWave model, is a new, updated version of its precursor Inada Sogno DreamWave.
It is a Japanese model and is recommended for taller people because its Ottoman has an extendable module, which allows the chair to accommodate users in height up to 6’5’’. It is one of the top rated chairs in my massage chair review guide.
S-Track Design: It includes quad rollers that follow the curve of your spine; thus offering you a therapeutic massage.
3D Body Scan: This chair locates your pressure points and regulates the rollers accordingly, in order to give you a more localized and extensive massage. The amazing benefit of using the Inada DreamWave is that you can manually regulate these rollers and use them on your pressure points as needed.
Zero Gravity Seating: Inspired by NASA, Inada DreamWave offers Zero G Seating, but only in one position. This seating arrangement provides a reclined posture to the user, such that their knees are elevated slightly above the heart. The maximum body weight presses down in this posture and allows for a deeper, more relaxing and more penetrating massage.
Made in Japan
Extendable Ottoman Module
No MP3 Support
A short length of S-Track
Only one Zero-G Seating position.
2. Ogawa SMART 3D Chair
The Ogawa Smart 3D massage chair includes smart features, such as mechanical foot rollers, 3D roller technology, 17 auto programs, built-in quick touch user controls, a Samsung Tablet, a SmartSense airbag pressure control, and much more.
In addition, it is a great recommendation for taller and bigger people since it allows an extension of two inches to accommodate tall people of up to 6’5’’ in height.
Roller Technology: The smart roller technology allows the massage rollers to move in a sophisticated manner, and it also offers 12 effective massage techniques to users.
Double Body Scan: The chair performs two body scans to find out the location of the shoulders and the unique s-curve of the user to make certain that the roller moves in all the right locations.
Smart Air Compression: The chair includes about 64 airbags that are strategically placed so that they massage your entire body at once. These air chambers also assist the chair to support the body for stretching.
Chinese made (cheaper), but great quality control
Wifi connectivity issues
No rollers for massaging the arches of the feet
3. Luraco iRobotics 7 Massage Chair
The US made and assembled the chair, Luraco iRobotics 7 is an extremely popular and high-end massage chair. It is the best option for all between 4’7 to 6’7 and can suit all needs of taller people, and satisfy an even more demanding user.
3D Massage Roller Technology: 3D rollers allow extensive massages for the lower neck and back where the spine curves.
Double Foot Massage Rollers: the chair includes two in each footrest that both offer penetrating massages to the soles of your feet. This feature is great for individuals who are on their feet all day at work.
Full Body Heat Therapy: Numerous heating elements are incorporated at the back, on the seat and on the footrest of the chair to help loosen up sore muscles.
Advanced Air Cell Massage: The addition of 80 air cells in the chair makes sure to relax your muscles and ease joint pain.
Made in USA
Relatively low-quality speakers
Not good if you are over 6’7″
4. Infinity Iyashi Massage Chair
The Infinity Iyashi massage chair is geared towards taller and bigger users and has something for everyone!
If you are tall and you suffer from chronic pain, this is a perfect massage chair for you, and it will help make you feel better.
49’’ Roller Track: It features a 49-inch massage stroke, which is the longest in the market today. It lets the body experience a deep, penetrating and fulfilling body massage and it alleviates stress, tension, and
Zero-G Seating: It is available in two positions and further increases the basic massage experience for users.
Airbag Pressure Massage Technology: This smart technology helps you experience full-body relaxation and healing by offering a deep, kneading motion in various parts of the body simultaneously.
Compact Design: If you are looking for space-saving design, Infinity Iyashi does the trick as it doesn’t need much space in the room to fully recline!
6 Massage Programs: The massage chair comes equipped with six automatic massage programs, such as Relax, Recovery, Refresh, Extend, Upper Massage, and Lower Massage, and it includes six different massage techniques like the combination, knocking, tapping, kneading, Shiatsu, and synchronic.
Great for people with chronic back pain
Leading reliable brand
Weak massage in the shoulders and neck
The chair is quite heavy
No memory function
5. Infinity IT-8500 Massage Chair
The Infinity IT-8500 is the perfect massage chair to help with the relief of chronic pain. It will easily accommodate users up to 6’4’’.
The maximum chai massage weight limit for this chair is approximately 265 lbs.
S- Track Design: The S-Track with quad rollers can track the S-shaped curve of your spine for a precise massage.
Body Scan: It traces the pressure points of users and offers a more deep and relaxing massage. It also comes available with a remote to find out any missing massage points and enhances the massage quality.
Mechanical Foot Rollers: It comes equipped with three massage rollers that locate the acupoints on the soles of your feet and it offers a thorough tissue massage.
One of the best neck massage
Best stretching function
Intense foot massage
No electronic intensity control
6. Human Touch Novo XT
The Human Touch Novo XT is a great fit for bigger and taller people up to a height of up to 6’9”. It includes a smart 9 height settings system that offers an extensive and deep massage to users.
It is a luxurious, chic, zero-gravity chair with heat functioning, 34 automatic programs, and many other functionalities.
L-Track Design: The unique L-track works to massage a wide area of your back, extending from the neck and shoulder area to your thighs.
Foot and Calf Massage: Reflexology massage foot rollers offer a rejuvenating massage and much relief to the sore feet.
Cloud Touch: It is an air pressure technology that offers an air pressure massage to important areas of the body. You can manually activate one of the Cloud Touch massage areas and regulate their intensity according to your liking.
Human Touch Warm Air Technology: It continuously provides heat to the lower back, thus considerably decreasing muscle pain and tension.
Can fit someone as tall as 6’9″-
It lacks memory function
Experience the Best Spa Treatments from the Comfort of Your Home!
We hope that these recommendations help you in finding the perfect massage chair in accordance with your height. If you are pregnant, check out guide here to find out if it is safe to use massage chairs in pregnancy period.
Keep in mind that these are not just chairs to rejuvenate and loosen after a long day at work, but are highly trained personal masseuses! So, find one that offers you an all-around body massage experience.
Some other good models, not mentioned here are: Infinity Presidential, Titan Jupiter XL, Johnson J6800 and Cozzia Qi.
Nootropics or smart drugs such as the ones from Mind Lab can unlock your true brain potential, make you live longer or they can mess you up.
It all depends on the product, brand, ingredients plus people and research teams behind them.
I’ve spent lots of money and tried countless products to find that only a selected few products have some scientific backings behind them, and even out of those backed by science, they are not created equal.
Choosing a good nootropic stack can make or break your life, your performance, and your health.
Here is what you need to know…
Many students, creative workers, and business people are taking Modafinil or Adderall (amphetamine) to increase their performance. Those can have major side effect.
Is this really necessary?
About Mind Lab Pro Company
Mind Lab Pro is manufactured by a company called Optinutra. Mind Lab Pro company is based in the UK, but the product is made in the USA.
Optinutra says it sells “advanced nutraceuticals.” This combination of “nutrition” and “pharmaceuticals” should imply that their nutritional nootropic
supplements are innovative and medically sound.
Opti nutra targets performance-driven people who aim to improve their health and biological functions.
Optinutra claims it uses high-quality ingredients, made from patented nutrient formulas.
Mind Lab Pro ingredient list is supposed to be purity-tested and fresh.
The company uses innovative technology in its manufacturing process, to render safe and effective products.
Mind Lab Pro Ingredients
Mind Lab Pro offers ingredients that promise increase performance, give you more energy (and brain energy) and improve brain regeneration. The ideal is to supply us with Universal Nootropic formula to target a many brain pathways as possible (6 pathways).
It also promise to deliver nootropics in clinical range dosages and helps with both immediate nootropic-performance and long-term brain health and function.
L-Theanine is involved in the production of relaxation-inducing brain neurotransmitters, such as dopamine, GABA and serotonin.
It can also protect your brain cells from age-related damage, and sharpen your attention and focus.
Rhodiola is thought to enhance the production of neurotransmitters like norepinephrine, dopamine, and serotonin, which improve cognition.
It’s also believed that it can help them pass through the blood-brain barrier so that they can fight free radicals.
Apart from antioxidant properties, Rhodiola decreases the formation of stress hormones like cortisol so that you can function better under stress.
Besides, i has a long tradition of being used for improved memory, attention, mood, and learning.
Russian Olympic athletes use Rhodiola as a legal supplement to increase their physical performance.
Vitamins B6, B9, and B12
Vitamins from the B-complex improve brain health. B6, B9, and B12 regulate your homocysteine metabolism, to reduce brain degeneration and cognitive decline.
The combination of these three vitamins stabilize your mood and improve your mental clarity.
The patented BioGenesis uses this synergistic trio to fight brain aging and to improve blood circulation to the brain.
This complex is shown as easy to absorb, meaning it can increase your creation of brain chemicals effectively (optimized brain chemistry)
BioGenesis can increase your brain energy metabolism (Busts fatigue, brain fog and support quick thinking and mental agility, and focus) and protect your neurons because it speeds the myelin formation process – the fatty cover that protects your neurons.
This biopolymer is widely used in the food and pharmaceutical industry.
It has low calories and is resistant to digestion, so it acts as a dietary fiber.
Pullulan can be used as a filler, but it also works as a prebiotic, to enhance the production of beneficial gut bacteria.
Is There Robust Clinical Support for Mind Lab Pro’s Ingredients?
Optinutra offers various links to published research in peer-published magazines to prove that Mind Lab Pro works.
Most of these studies took place under optimal conditions, such as double-blind, randomized, placebo-controlled clinical trials.
However, I noticed that some of the research provided by Optinutra features few subjects, around 60 to 100.
Studies which involve thousands of subjects and take place throughout a few years would be more insightful.
But until these appear, the current clinical studies that back up Mind Lab Pro’s ingredients have a high degree of credibility because they’re organized under strickt quality control.
This review features the new ingredients in Mind Lab Pro formula, which has been updated in 2017.
Before this update, Mind Lab Pro used pterostilbene and vinpocetine in its composition.
Pterostilbene is a chemical compound with a similar structure to resveratrol – that miracle ingredient in grapes which is thought to delay the aging process.
However, pterostilbene has been shown to increase bad cholesterol levels.
Vinpocetine, extracted from the lesser periwinkle plant, is now prohibited by the FDA for therapeutic use.
Even though it improves blood circulation (blood flow) to the brain, it’s tied to bleeding disorders and a weakened immune system.
As such, it can only be prescribed by your GP and not featured in nutritional dietary supplements.
The new Mind Lab Pro formula has replaced these with Maritime Bark extract, the BioGenesis complex, and contains Bacopa Monnieri.
These are safe, natural ingredients and feature plenty of advantages like the ones I discussed above.
Mind Lab Pro Benefits
I already told you guys some of the benefits of Mind Lab Pro when I told you about what each ingredient can do.
But the sexy combination of these science-backed natural nootropics can improve your attention, communication skills, creativity, focus, memory, cognitive processing speed, problem-solving abilities, and relaxation.
Mind Lab Pro is excellent for people who have to multi-task, work under stress and who want to improve their performance.
I love Mind Lab Pro’s flexible formula because all its ingredients are pretty much best nootropic stacks, so they improve your mental performance and offer important nutrients for your healthy brain.
These nootropics increase your brain’s energy, alpha waves, and oxygenation.
They’re involved in either the creation, maintenance or repair of your brain cells, so Mind Lab Pro is a versatile, flexible and comprehensive nutritional supplement.
How Long Does it Take for It to Work?
Each person is different, but most online reviewers say they see results in a few days to two weeks after they started taking Mind Lab Pro.
The thing is that Mind Lab Pro doesn’t use clinical range doses on all its ingredients, even if it says it does.
Some are well below the line, which means Mind Lab Pro meets this clinical range only if you take a double dosage every day.
This can get a bit expensive, and it’s also misleading advertising.
But what that means is you can take a double dose to increase your short-term physical performance.
Mind Lab Pro won’t work as a true preworkout supplement, as it won’t give you a massive energy boost, but it will improve your mood and confidence.
Mind Lab Pro Side Effects
There are no known side effects of Mind Lab Pro.
The pills are well-tolerated because this product features natural, vegan, quality ingredients, with no artificial fillers, except Pullalan.
This thickening agent has not experience any side effects or adverse reactions.
Mind Lab Pro Review Summary
So, what have I learned after taking and researching Mind Lab Pro?
There are various pros to take it every day. The product and company have a strong reputation and plenty of positive Mind Lab Pro reviews.
The ingredients are backed by science, and you can read all about the doses and other excellent research on the official Mind Lab Pro website.
The clean label convinced me, as well as the fact that the ingredients are smart nootropics, combined effectively.
This supplement boosts your brain power and has a smart formula; it’s strong, effective and fairly affordable.
There are no cons I can think of, except that Optinutra is the only brand that manufactures Mind Lab Pro, which means you can only buy this from them.
Mind Lab Pro vs. Alpha Brain
The Mind Lab Pro and Onnit Alpha Brain formulas are quite similar, and they both feature no caffeine.
Alpha Brain focuses on increasing your brain’s alpha waves (brain waves), which enhance mental clarity and performance and relaxation.
There are three proprietary blends that Alpha Brain uses for this purpose:
Onnit Flow, a mix of L-Tyrosine, L-Theanine, Oat (straw) extract and Phosphatidylserine, should increase your mental flow and creative thinking.
Onnit Focus, a mix of Alpha-GPC, Bacopa, and Hup-A, help you focus and boost your memory.
Onnit Fuel, which combines L-Leucine, Vinpocetine and Pterostilbene, should support and improve blood flow to your brain and help make more antioxidants that protect your brain.
However, as I pointed out before, Vinpocetine can cause bleeding disorders, and Pterostilbene increases your bad cholesterol levels, which is why Mind Lab Pro removed them from its formula.
Besides, Onnit Alpha Brain uses an AC-11 Cat’s Claw extract, which is unjustly deemed as a nootropic.
However, it can act as an anti-inflammatory and antioxidant.
That said, Alpha Brain has fewer quality ingredients and a less clean formula because it doesn’t feature just nootropics.
Plus, Alpha Brain targets other people, healthy adults who want to lift their moods and to reduce stress levels.
Mind Lab Pro vs. Qualia Mind
Both Mind Lab Pro and Qualia Mind work. However, Qualia has a less clean formula, with 42 ingredients.
Its nootropic compounds are synthetic, instead of bio-active like those featured by Mind Lab Pro.
There are some extra vitamins featured here, like vitamin C and D, plus a range of antioxidants, anti-inflammatories, minerals, and amino acids.
Qualia also features caffeine and Pterostilbene – we talked about it.
I have some reservations about how these work separately and together.
For instance, Noopept has some tolerance risks, Pterostilbene increases bad cholesterol, and DHEA has a banned pheromone status.
Combining 42 different compounds might lead to weird chemical reactions and thought-of side effect.
On the other hand, Qualia features more nootropics in its composition and is more affordable.
Mind Lab Pro vs. Lumonol
Lumonol has a brave formula, which revolves around Noopept.
This is a controversial nootropic supplement, with a similar structure to racetam. It’s supposed to improve your memory, mental acuity and it’s slightly psychostimulating.
However, Noopept can make you dizzy, irritable and give you headaches.
While the ingredient list seems pretty clean, their quality doesn’t stack up to that of Mind Lab Pro’s ingredients.
For instance, Mind Lab Pro uses Citicoline which is better than the AlphaGPC found in Lumonol.
Lumonol also uses Ginseng, Ginkgo and L-Tyrosine, but these nootropics appear in a cheap-O form.
Hordenine, another ingredient in the Lumonol formula, isn’t even backed by science.
Besides, Lumonol doesn’t show its dosages on the ingredient list. Mind Lab Pro shows all of its dosages.
I would recommend Mind Lab Pro to anyone and in my opinion, that makes nootropic Mind Lab Pro better and more effective than Lumonol, especially on the long-term.
Final Words on Nootropic Dietary Supplement
Mind Lab Pro seems to be an effective supplement.
I tried it for 30 days, and I could see good improvements in my memory and cognitive ability. I feel if I was able to process information faster and better.
Mind Lab Pro is much better (probably the best) than other products I tried, and you can see for yourself how it compares to Qualia, Lumonol and Alpha Brain.
The best place to buy Mind Lab Pro is the Optinutra official website, where you can also read the research behind it. If you live outside of North America, they provide worldwide shipping options!
Amazon version might also be available, with good shipping and return policies.
However, Optinutra offers significant discounts for bulk buys.
The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.
Studies have shown that about 20% of Amerficans suffer from chronic pain. Additionally, 8 in 10 people suffer from stress on a daily basis.
A massage has been proven to do both, soothe stress and boost relaxation, as well as pain relief.
You may not have time for daily visits to a massage therapist. Well, how about a massage chair?
These zero gravity massage chairs have grown in popularity because they’re a practical alternative to massage therapy studios.
Now you can enjoy a therapeutic massage from the comfort of your own home.
Since choosing a best massage chair for your needs can be challenging, I’ve compiled the list of the best massage chairs as of today!
After thorough research and testing, in this massage chair review – I’ve only included the best models that I tested.
Luraco i7 PLus – #1 Word’s Best Chair (Editor’s Choice)
Best Massage Chairs (List for 2020)
Luraco i7 Plus (Editor's Choice)
Best On a Budget
Infinity It 8500 & Infinity It 8500x3
Best (Mid Price)
Below are list of World’s Best Massage Chairs:
#1 Luraco i7 Plus – Best Overall / Best Zero Gravity Massage Chair
Thoroughly researched and assembled in the USA, this chair is built for medicinal purposes and can comfortably help you enjoy a thorough massage from your own home.
An FDA certified device, this is a quiet chair that can soothe chronic back pain, improve muscle tension, and rejuvenate tired tissues.
Most Important Features:
An industry’s standard, the S-track design follows the natural curve of your spine, providing soothing relief to tense muscles.
With an automatic full body scan technology, the chair positions the rollers to fully cover your massage needs.
If you’re looking for a quality deep massage, this feature also offers quick pain relief and boosts blood circulation while keeping your knees above your heart.
It will help you improve your posture in the long run and the quality of sleep!
Luraco i7 Plus allows you to customize the massage to your needs.
Different type of massages stimulate different areas of your body which overall means that it helps to boost circulation, open up blocked veins and vessels, and soothe that everlasting discomfort.
Luraco can reach your back, neck and shoulders, head, and even your feet!
Full body stretch
Fast to assemble
No space-saving tech
Various massage chair reviews online love this chair for its flexible options and its therapeutic benefits.
From deep type of massage to a sturdy and durable design, this chair is one of the best on the market today.
#2 Human Touch Novo XT2 – 2nd Best
For deep relaxation and amazing therapeutic benefits, Novo XT is an excellent value for money.
With its high performance and incredible health benefits, this recliner is one of the best on the market today!
Most Important Features:
Let Novo XT change levels of depth when massaging your back with its unique L- track design.
From the shoulders to your thighs, the rollers beneficially soothe tense muscles and boost overall wellbeing and relaxation.
Therapeutic and incredibly soothing for those with chronic back discomfort, Novo XT provides instant relief to your spine and joints.
While this isn’t for the faint of heart, it’s a great addition you can enjoy from the comfort of your home.
What’s more, heat boosts the therapeutic benefits to your lumbar area since it boosts tissue rejuvenation.
While the temperature cannot be controlled, it’s still therapeutic and beneficial for your back.
You can’t get bored of all of the techniques with Novo xt2 massage chairs since it offers 34 of them, with 5 different intensity settings.
No matter your problematic target area, this chair can handle it all.
On average, it provides the widest and most extensive massage of your back than any other massage chairs on the market at this price point.
Easy to use remote controler
Bulky and heavy massage chairs
For natural relief from chronic back pain and daily fatigue, with its many customizable options and different levels of intensity, this massage chair will make a welcome addition to your living room.
While it may not be the best for anyone above 6’2, it is a close to a winner with great customer service.
#3 Infinity Presidential Massage Chair – 3d Best
Made to compete with the best massage chairs on the market, Infinity Presidential packs incredible features with the latest tech and promises to deliver an effective and therapeutic massage.
If you want deep tissue, this is the chair to deliver it. Read on for full benefits of this high-end recliner!
Most Important Features:
A 49” L-track long track extends all the way from your neck and shoulder spot to the glutes and hamstrings.
It’s upgraded with the 3D roller massage system, excellent in combination with a zero-gravity position.
The rollers can move into 6 different directions, which is a feature most common to the high-end massage chairs. You can benefit from a quality deep massage.
What’s more, the chair packs more than 40 airbags.
The bags are located in the ankle, leg, calf, thigh, lower back, arm, hand, and shoulder area.
You can regulate the intensity and the location of airbag massage.
What’s more, the chair also combines stretch function in the lower back, spinal correction, and waist twisting.
All of these features beneficially aid to soothe your back discomfort, release the pressure off the spine, and boost flexibility and improve posture.
Heat is common to many chairs but usually isn’t as therapeutic as here.
Presidential has heater rollers, heater lumbar and underfoot area.
While these two are great, the heated rollers are the key to a rejuvenating and therapeutic massage.
Quality airbag massage
Bluetooth compatible chair
Ottoman may not accommodate larger feet sizes
A solid and well-build massage chair with all the features you can expect from a world’s top luxurious massage chairs, Infinity Presidential convinces even the most demanding users.
Our favorite features are postural correction, heated rollers, space-saving, Bluetooth, and Apple/Droid apps.
#4 Inada Dreamwave Chair
Inada Sogno Dreamwave Massage Chair is a uniquely designed full body shiatsu massage chair recliner, highly customizable and adjustable.
It’s incredibly popular among users since it’s a fantastic chair with a vast array of features that will surprise even more demanding among you.
Most Important Features:
This massage recliner packs an number of options and techniques.
Dreamwave is very customizable; adjust the duration of air bags and rollers for every massage.
Also, adjust the speed and intensity of the massage. Apart from that, you can boost massage by choosing a back vibration mode.
An extensive variety of options and Deep Relaxation massage programs is extremely therapeutic when combined with the heat in the seat and lumbar area.
This is beneficial especially for those suffering from low back pain, even though the temperature cannot be regulated.
Therapeutic benefits of a full body stretch can be incredible if done right.
Not only does it help to boost blood circulation, but it also provides instant relief to back discomfort.
It takes the pressure off your spine and discs without visiting a chiropractor!
There are some chairs with very poor calf and foot massage. But not Inada.
A combo of rollers and air cells, it delivers a soothing massage you’ll appreciate greatly especially if you spend a lot of time on your feet.
Adjustable and customizable
Heavy and bulkychair
No space-saving technology
Whether or not this is the top massage chair in the world, it’s up to you to decide.
Dreamwave provides a great massage even though it’s a bit weak in other areas. Still, it’s a solid massage chair that will serve you well, if you decide to get it.
#5 Osaki 3D Pro Ekon
A high-end 3D massager, Osaki Ekon is made in the same factory as Famous Infinity Iyashi chair (now discontinued).
With a next-generation air compression system and Bluetooth, this chair is one of the most modern and advanced on the list!
Incredibly adjustable, Ekon can become your favorite.
Most Important Features:
Osaki boasts with a unique body scan feature that’s able to accurately measure your entire body and customize each massage specific to you.
It maps the important body areas, but you can manually adjust the starting point after the scan.
Anyone whose legs suffer on a daily basis, Ekon has thought of you.
It packs a unique feature that will provide instant relief and soothe your tired muscles with kneading calf massage, combined with a roller on a back.
This is considered the best calf massage in the industry as of today!
With an L-track design and 3D rollers combined, Osaki can deliver relief to your tense area in the back, all the way to the thighs.
The 3D rollers can reach the acupuncture points, making the massage more accurate, thorough, and precise.
It’ll leave you revitalized and your body rejuvenated and healed.
Only lumbar heat
With a sliding base for space-saving, this a perfect massage chair for anyone with a smaller living area.
Apart from that, it’s a comprehensive model that can accommodate users up to 6’4”.
The only feature we’re disappointed with is the L-track for this price tag.
$6 Ogawa Smart 3D Massage Chair
Forget about the problematic and painful areas on your body; Ogawa has an upgraded techn to help you soothe tense muscles, painful neck, and pain in your back, all from the comfort of your home.
Of many massage chair recliners on the market, Ogawa is one of the few that comes closest to the real human touch massage!
Most Important Features:
Ogawa will scan your body before turning on 3D rollers, which deliver a high-quality deep massage.
These rollers don’t only move up and down, but also across the back and into the back, which results in a full relax and pain-free problematic areas.
After all, this is the closest to a human massage you’ll get in a machine.
Whether it’s executive zero gravity, and other options, Ogawa has it all.
With the zero gravity feature, this recliner can help you take the pressure off your spine and joints, which provides massive relief for your lower back.
Air massage is another feature of this chair especially because of the noise canceling technology.
At the same time, you are free to adjust the neck, head, and shoulder area of the massage chair.
Adjustable chair and options
Samsung tablet operated
Full body scan every time you use the chair
No space-saving design
While this may not be the best chair for your lower back exclusively, the options, modes, and features are incredible.
It may seem overwhelming at first with the Samsung tablet, but the more you use it, the easier it gets!
$7 Osaki Pro Maestro Massage Chair
Pro Maestro is an excellent massage chair that focuses on all the right areas on your back.
Whether it’s soreness relief you are after or a perfect massage chair for a proper relaxation, Maestro may be what you are looking for.
Most Important Features:
With 4D rollers system and an S/L-track design, Maestro allows the rollers to travel up and down in a wider area of your shoulders, back, and thighs.
With horizontal and vertical movements of the rollers, you experience a more thorough yet relaxing massage you can enjoy from the comfort of your own home.
For the experience of a full body massage, Osaki has a number of customizable options, waiting for you to discover them.
While the full body stretch feature is a bit weak and it won’t release the pressure off your spine the way many other chairs do, this chair still gives you an option to customize each massage session to your liking.
Whether you are looking to relieve pain, blood circulation, loosen painful knots in your muscles, Osaki can cater to your massage requirements and your body measurements.
For the most soothing legs massage, Osaki works its best to stretch and knead your tired legs and feet.
With reflexology, it provides relief in combination with air bags and foot roller feature.
Touch screen remote
Lacks stretch feature
No memory function
Speakers are a bit loud
Maestro gives a massage closest to human hands. While it lacks a good stretch ability, the chair gives an excellent deep massage and it’s overall very responsive.
Middle Price Range Chairs
#8 Infinity It 8500 & Infinity It 8500X3
#1 in Midprice Category
If you are looking for massage chairs to hit the traps pretty good, you’re looking at some of the best chairs for that.
With incredible therapeutic value and benefits at a reasonable price range, these two will amaze you.
While the IT 8500 comes with a few limitations, the X3 model is a great upgrade with improved features.
Most Important Features:
With two zero gravity positions, Infinity really wants to soothe your back pain, enhance the circulation, and take the tension off your spine and disks.
Imagine a more thorough and penetrating massage with this option.
Let Infinity massage chairs spoil you with amazing options.
They promise to soothe your problematic areas from head to toe, relief the tension in your muscles, your overall posture and wellbeing with:
6 different massage techniques (kneading, tapping, shiatsu, knocking, among others)
4 pre-programmed massages /automatic programs (adjust the speed of the rollers for a better experience)
Deep massage option (incredibly soothing for those with chronic back pain)
Partial massage mode (to relieve the pressure in a certain area of your body)
IT 8500 was designed with chronic back pain sufferers in mind.
The stretch feature is a unique addition you won’t find in massage chairs in this price range.
While it’s quite strong, it provides instant relief to the problematic back.
As an alternative, go for the twist feature. A milder yet beneficial feature, it provides you with therapeutic effects, but it’s not as strong as the stretch.
Another unusual feature to this price tag, inversion is therapeutic.
It improves the blood and the lymphatic circulation, as well as boosts the healing processes.
Wide array of options
No temperature control
No memory function
The chair is heavy
Both of these models are incredibly beneficial even if you’re on a budget.
While Infinity IT is definitely a win for those with a chronic back pain, the upgraded X3 model offers a variety of features common to top-rated chairs; an incredible value for money!
#9 Ogawa Touch 3D Massage Chair
#2 in Midprice Range Category
An incredible massage chair, Ogawa Touch features amazing options, even though it’s not the best if you are looking to soothe your chronic back pain.
Otherwise great for casual users, Touch is bound to provide only the best therapeutic benefits.
Most Important Features:
With a 3D roller technology, the rollers can move away and out from the track, providing a more thorough and therapeutic massage.
Additionally, the two-level zero gravity is an excellent feature that provides further relax.
The S-track is relatively short, and it could be better.
While it follows the natural shape of your spine, it doesn’t extend all the way to the thighs and glutes.
The chair also offers a vibration, but it’s not as powerful as it could be.
Still, the chair comes with incredible options and techniques that surpass other competitors.
You can adjust each session with intensity and roller speed setting.
What’s more, spot and partial massage are also available, which can work on specific problematic areas on your body.
With 64 second-generation airbags, Touch is able to provide an excellent massage, releasing the tension, and powerful stretch, which is ideal for anyone suffering from chronic low back pain.
Great calf and foot massage
No space-saving technology
A solid massage chair that fits taller, bigger people well, even though the design may not be too pleasing to everyone.
This recliner is able to provide you with a solid massage if are a someonewho needs an occasional massage to soothe tension and relax after a hard day’s work.
#10 Titan Pro Jupiter XL Massage Chair
#3 in Midprice Range Category
For a complete relaxation of your mind and body, Titan Pro is an excellent massage chair that can accommodate even taller people.
It comes with longer L track which is one of the longest on the market today.
Packed with great features, this zero gravity recliner provides amazing therapeutic benefits.
Most Important Features:
In combination with a very long L track and 3D massage rollers, this chair provides extensive therapeutic value for the right user.
It can soothe chronic aches and pains, rejuvenate tissue, and provide instant relief to your low back and other problematic areas.
We particularly like the hip twist function and the lower back stretch, which is beneficial to anyone suffering from chronic lower back pain.
What’s more, you can choose between 9 pre-programmed options and adjust each massage to your preferences.
This chair can boost blood circulation, enhance your sleep, and complete relaxation.
While the remote isn’t a touch screen, it’s still simple to navigate and clear to use.
Long L track
Dual foot roller
Heat therapy in 3 areas
Accommodates tall people
Versatile and packed with features, Titan Pro is an excellent model for both the casual users and those specifically looking for immense therapeutic benefits.
It can accommodate many sizes and shapes, providing them with amazing massage quality.
#11 Positive Posture Brio Massage Chair
For the ultimate relaxation and massage therapy from the comfort of your own home, Brio massage chair promises to rejuvenate and heal your tired muscles with the latest and most advanced technology.
It takes a while to discover its full potential, but it’s worth its price if you’re willing to give it a try.
Most Important Features:
A combination of L track design and 3D rollers, this model is able to provide you with a thorough massage from head to toe.
The track extend all the way to your thighs, which makes it excellent when it comes to soothing all the important body areas.
What’s more, the body scan technology can only further enhance your massage experience by determining pressure points and customize each massage according to the user.
On top of that, the airbags helps to release tension from tense muscles.
If you want to heal and rejuvenate damaged tissue, you can choose from heat in the lumbar and foot area.
Zero gravity boosts relaxation, improve the quality of your sleep, and improve circulation by keeping your knees slightly elevated above your heart.
Last but not least, the foot massager is a great addition to the chair, but some people reported that it’s slightly strong.
Simple to use remote
Strong foot massage
Light back massage
While this chair can be very beneficial for certain people , it may be a bit uncomfortable to use for anyone shorter than 5’1”.
Still, this is a well-built quality massage chair that you can adjust to your needs, even though it comes with a learning curve.
#12 Osaki OS-7200H
A head-to-toe massage chair recliner, this model is one of the best on the market today.
It can compete with the chairs in the higher price range with the vast options, rich range of features, and high-quality massage functions.
Most Important Features:
A quad-roller head massage therapy is meant to mimic human hands experience.
This is a unique feature, not too common in mid-level chairs.
You can customize the head massage the roller width and strength.
With 51 airbags, you can expect a soothing compression massage, which boosts the circulation, reduces excess fluids, and release adhesions.
Choose between the following air massage options to maximally relax the muscles and release tension:
outer shoulder and neck massage
arm and hand chair massage
pelvis and hip air massage
calf and foot massage
While this chair packs best massage techniques and options that are very soothing, improve your sleep, and overall benefit your wellbeing, the few additions include upper and lower back massage programs, which target these two specific areas more thoroughly, providing relief to ether your lower back and calves or head and shoulders.
What’s more, you can control everything though manual mode, which gives you further options to improve massage even more.
Two-stage zero gravity
Roller speed control
No dual foot roller
With inbuilt speakers and MP3 port, OS-7200H packs amazing features that are bound to impress.
Chromotherapy is just an extra bonus, but the amazing air massage in combination with other features will surely relax your mind and release the tension from your muscles.
Top Rated Budget-Friendly Massage Chairs
#13 Kahuna 6800 Massage Chairt
#1 in Budget Category – Winner!
An FDA certified device, Kahuna massage chair boasts with a number of features that provide relief from pain, rejuvenate damaged areas, and improve your wellbeing, all on a budget.
Yes, this is one of the more affordable chairs, but still packs impressive options that can compete with chairs with a higher price tag.
Most Important Features:
If you’re looking for deep relaxation, improved quality of sleep, and reduced stress levels, Kahuna 6800 has got you covered.
With the full body scan and a hybrid massage track, you can choose massage technique and options that will help with further pain relief.
What’s more, the Kahuna lm6800 massage chair comes with a zone options and zero-gravity feature.
Both of these are excellent in soothing chronic back pain and improve your overall health.
For those of you suffering from painful back and calf area, the heat therapy provides soothing relief.
While this is very beneficial for the problematic areas, the heat cannot be controlled. It’s either on or off.
The ultimate feature is the full stretch.
Kahuna massage chair recliner instantly soothes your pain by taking the tension off your discs and spine. It’s also an amazing feature to find in a massage that of this price range.
Hybrid track design
Three-level zero gravity
Can be noisy
No PM3 support
No memory option
Kahuna can cater to the needs of many. It can accommodate you if you are tall. It can provide relief to your painful back.
It’ll rejuvenate hurt areas with heat therapy and bring all the massage therapy benefits on a budget.
#14 Kahuna 7300 Massage Chair
Not only does 7300 accommodates taller people , but it also caters to the needs of the chronic back pain sufferers and those who are looking for an effective recliner that will provide them with excellent therapeutic massage benefits.
Most Important Features:
The S/L-track packs the advantages of both tracks, extending all the way to the glutes and thighs.
Now you can get a thorough massage for the whole back area, which can greatly contribute to your overall wellbeing.
What’s more, the six roller system mimics the human hand massage well.
The extra rollers provide more advanced massage modes, which means even more soothing, relaxing, and therapeutic benefits for your tense back.
All the massage techniques further improve the massage quality with the rollers and the track design.
You can choose from different modes that specifically target certain groups of people.
You can also choose from 3 intensity level settings and zone massage.
This is especially beneficial for specific problematic areas on your back.
The most welcome addition to the chair is the stretch mode. Especially for those, suffering from chronic back pain.
This feature provides instant relief by taking the tension off your spine and discs.
Space saver technology
Removable chair covering
Accommodates tall people
No MP3 support
One zero-gravity position
Temperature cannot be controlled
Overall, Kahuna 7300 is an massage chair with extensive features.
It comes with plenty of additions that will provide you with only the best massage benefits. It easily accommodates people up to 6’5”!
#15 Osaki OS-Pro Maxim Massage Chair
Osaki is definitely one of the leading brands.
It’s known for its quality and well-built chairs that pack a number of features.
OS-Pro is easy to use, and it’ll easily surprise you with many additions improve the whole massage experience.
Most Important Features:
A combo of S/L-track packs the best of both tracks; the S-track is the standard, and the L-track is its extended version.
The hybrid follows your spine, adding a third dimension to the massage.
The L track extends all the way from your neck to the hamstrings.
The design greatly contributes to the overall massage, as it can cover a wider area more thoroughly.
After the chair fully scans your body, you are able to choose from a number of pre-programmed and manual mode options.
This way, you can adjust each separate massage to your needs exactly.
What’s more, no two massages will be the same if you don’t want them to!
Whether you need a deep massage, a regular daily massage, some stretching or a rejuvenating massage, OS-Pro promises to deliver it all.
Whether it’s Swedish of shiatsu, the chair provides relief to tense muscles, improves the quality of your sleep, and relaxes your mind and body.
While it would be amazing to see heat therapy in the calf area, but Osaki located the airbags and foot rollers in the feet area instead.
Still, it’s an amazing feature that will relieve your tired soles after a long day.
Bluetooth compatible speakers
Large touch screen controller
Only 36 airbags
No heat in the calf area
Heavy massage chair
Osaki Pro is a well-designed and comfortable massage that delivers an excellent massage.
It’s very easy to use, and the L/S-track can easily cater to your every need. Overall, this is a great value for money!
#16 Osaki 4000T Executive Zero Gravity Chairs
A highly functional good massage chair for this price range, we recommend Osaki 4000T whether you are serious about your massage or a hobbyist.
It can help you improve your overall lifestyle and mood on a regular basis.
While some of the features are not as advanced as we’d like, it’s still a good quality chair you can benefit from greatly.
Most Important Features:
S-track may not extend all the way to your thighs and glutes, but you can choose from 8 pre-programmed massage techniques with 6 different massage styles.
Set the intensity and massage speed to your liking for the best experience.
With a manual mode, set the ideal massage for improved wellbeing. The chair comes with certain therapeutic benefits.
A daily massage can help improve the quality of your sleep, soothe tired muscles, and release the tenison in problematic areas on your body.
For anyone with tired and sore calves and feet, Osaki os-4000 provides a thorough massage relief in the feet and calves’ area with airbags and two rows of chair massagers.
It helps to rejuvenate painful areas of your legs as well as provide tension relief after a long day.
What’s more, an automatic leg scan improves the quality of massage by adjusting the massager according to the leg length.
Wireless remote control
Automatic leg scan
Very heavy chair
Cool-down time after 60 minutes
Weak back massage
We love the reflexology and the safety feature on this massage chair.
It’s a good value for money, even though it could pack a few more options to cater to a wider audience.
Also, if you are a taller user, look elsewhere for the chair that could accommodate you.
#17 Ogawa Refresh Plus Massage Chair
Ogawa Refresh isn’t a recliner to go for if you suffer from chronic back pain.
It’s surprisingly well equipped with the basic features, common to most chairs with this price tag.
Additionally, it boats with the quality you can’t replace easily!
Most Important Features:
You’d be surprised at the number of options this model comes with.
It’s equipped with all the basic massage techniques and automatic programs that soothe the muscles and rejuvenate stressed tissue.
Refresh comes with a partial and spot mode, and even a stretch mode.
No one can call this chair superficial. It’ll provide you with instant relief by taking the pressure off your spine and back.
The airbags, placed strategically around the chair only further improve the experience!
Genrrally, the body air massage technology is often a hit or miss feature, but Ogawa seems to perform it nicely.
The massage is a combination of rollers and airbags.
It lacks the calf heat massage, but it’s beneficial and welcome for anyone who spends too much time on their feet!
Common S-track follows the natural curve of your spine.
The quad rollers may cause this chair to be slightly inferior to its competitors, but don’t fuss over it.
This is a very well build massage chair recliner that can help you with an occasional massage from the comfort of your home.
Extensive option choices
Great customer service
No 3D rollers
No space-saving technology
If you’re a casual user on a budget, Ogawa is an excellent choice.
It packs some advanced options and a good massage featur set.
While it lacks heat therapy and 3D rollers, it can still comfortably accommodate you and cater to your needs.
The Best Rated Massage Chairs For Petite Users
Have a look at the list of the best massage chairs for petite people.
Luraco iRobotics 7
Luraco Technology Irobotics chair can accommodate anyone without any real trouble.
The minimal ideal height is 4’7” with only the most advanced features that will leave your spine relaxed, your muscles rejuvenated, and your sleep improved.
With its Youth program, Inada is perfectly suitable for anyone up to 6’5.
It is specifically designed to target a smaller audience but does the job excellently nonetheless.
Infinity IT-8500 Massage Chair
Affordable and packed with options you can’t afford to overlook, IT-8500 targets those who suffer from continuous pain but it makes no difference when it comes to taller or smaller body frames.
It can accommodate someone from from 4’11”.
Panasonic EP30007 Massage Chair
Whether you need a casual or a therapeutic massage chair, Panasonic does its job incredibly well.
With more than 1000 massage combos, it accommodates smaller body frames and still provides therapeutic benefits for your needs.
The Top Massage Chair Models If You Are Heavy and Tall
Finding the best chair for your height can be a nightmare since the majority accommodates users up to 6’.
Yes, Luraco. It’s everywhere because it’s that good.
Ignore the fact that it’s also recommended for petite users.
It can become your next favorite comfortable massage chair.
It’s designed for military use, so the weight limit is 300lbs, with a maximum height of 6’7”.
Human Touch Novo XT Massage Chair
With an acceptable weight of 300lbs and 6’9” in height, Novo XT is a perfect fit if you’re looking for a quality recliner with incredible option set that will soothe tense muscles, take the pressure off your spine, and improve your overall wellbeing.
Infinity Iyashi Massage Chair
No matter the user type, Iyashi can accommodate you and cater to your needs.
It packs extensive features that will please even the more demanding among you: low back heat therapy, very long massage track, dual feel rollers, full stretch, and much more!
Infinity IT-9800 Massage Chair
While this model comes with a heating therapy option, which rejuvenates and restores problematic tissue, and calf muscle rollers that soothe tired legs, it’s a cheaper alternative to Iyashi.
It has no Bluetooth connectivity. It may be excellent if you’re tall, but still best recommended for a casual user.
Tips & Most Important Features to Consider When Buying a Massage Chair
When shopping for a chair, there are certain things to consider when buying.
Have a look at the most important ones to get the best model for your needs!
The majority of chairs come with the zero gravity feature. Some offer one level, others three different levels.
In any case, it is welcome and beneficial not only because it boosts the massage, but allows for a deeper massage.
It’s all about the position, where your knees are slightly elevated above your heart.
A hybrid SL track combines the industry’s standard S-track and the L-track, which is the latest novelty in massage chair techn.
SL extends to the back of your thighs and glutes, allowing the rollers to cover a very wide area of your body.
Space Saving Technology
Those of you struggling with smaller living areas should pay attention to which chairs come with space saving features.
Most of the chairs require 18-24” of clearance between the wall and the chair back.
That means they can fill up an entire room in some cases.
The chairs with space saving design only require about 4” of clearance, which makes them an easy addition to any room.
Body Scanning Technology
A very common feature to most chairs, 3D body scanning means adjusting the rollers to each user individually.
The scan takes place every time you sit in the chair before the massage.
Some chairs allow you to adjust the rollers to your pressure points manually.
Getting the best warranty possible is crucial.
The longer the warranty, the better the chair, but read the fine print before purchasing.
Those longer than 5 years are usually designed to capture the attention and refer only to the frame (which should actually last you a lifetime).
Read the reviews about the company and see if their users are satisfied with their products and tech support.
Massage chairs are heavy and bulky machines that tend to be noisy.
While it all depends on the model, some good massage chairs come with noise canceling techn, but you have to check for this specific information and possible reviews before buying.
One of the most popular and convenient option of modern massage chairs is the MP3 support.
There are three possible options when it comes to this feature: Bluetooth compatibility (connect your phone to the chair speakers wirelessly), a USB port (load music onto a flash drive and plug it into the chair), and an SSD card slot (most inconvenient feature).
Many chairs come with heat, and for a good reason.
It’s beneficial for the problematic areas and tissues because it helps to rejuvenate and regenerate that part of your body.
While most chairs provide lumbar heat, some also provide calf heat. In general, the more extensive heat options, the more expensive the chair.
If you suffer from chronic low back discomfort, this is the feature to pay attention to. It’s the most therapeutic massage chairs should have.
Massage chairs with this function provide instant relief by taking the pressure off the spine and discs.
While this option can be a bit aggressive, there are two alternatives: hip swing and waist twist.
This feature is a bit hard to achieve with L-track but common to massage chairs with S-track.
Airbags and Airbag Massage Intensity Adjustment
Airbags are common to many chairs, but they are currently in the second generation of development.
Overall, the more airbags on your chair, the better the massage will be.
Most chairs give some customization when it comes to airbag massage.
This means you can adjust the intensity levels with a remote.
Double-check before purchasing as not all budget massage chairs have this option.
Not all chairs have rollers, but if you spend a lot of time on your feet, quality foot massagers is probably what you want.
After all, a good foot massage is important and can be soothing if only the massage chair offers it.
Some chairs offer reflexology massage, where they massage the tops and sides of your feet with airbags.
Additional heat is only a bonus!
A popular feature that enables you to create the best massage experience with all your favorite options and save it for the following session.
We’re unsure why some brands are not offering this option, as it’s incredibly handy.
Those that do, most commonly provide 3 slots, and in rare cases 5-8.
There are different types of remote controls.
A large majority of massage chairs come with a touchscreen LCD panel, others also offer a remote controler at the same time, which makes it easier for you to operate the chair during the massage.
Very few even enable you to access the controls via your smartphone.
Where Chair is Made
What you need to know is that the majority of chair models are manufactured in China, but don’t let that put you off.
After all, Infinity massage chairs are made there as well, but they have excellent quality control monitoring and are very reliable.
You can tell so also by the numerous positive massage chair reviews.
Some massage chairs are also made in Japan, and others are the USA made, such as Luraco.
Health Monitoring System
Luraco has created the first medical massage chair that uses patented integrated health monitoring features.
This is a medical massage chair that allows the users to measure blood pressure and heart rate.
How Easy is to Set up And Assembly
Most massage chairs are heavy and bulky.
That’s why we recommend using White Glove Delivery for most massage chairs.
That way you have your chair delivered, set up, and assembled without any hassle because you can’t set up the majority of these massage chairs recliners all by yourself.
Chairs that Have Not Been Included In this Review For Various Reasons
Human Touch iJoy-2580 Robotic Chair
Uthentic Beauty health Shiatsu Chair
Electric Full Body Shiatsu Chair Recliner Bed EC-69
lectric Full Body Shiatsu Massage Chair Recliner Stretched Foot Rest 06
Real Relax massage chair Zero Gravity Full Body
Kahuna superior massage chair (features: yoga stretching)
Bestmassage Full Body Zero Gravity Shiatsu Massage Chair Recliner
RELAXONCHAIR [MK-II PLUS] Full Body Zero Gravity Shiatsu Massage Chair
Some manufacturers of massage chairs discourage the pregnant women from using their chairs because there are specific points in the back that could cause premature labor.
We’d recommend you to talk to your doctor before using a massage chair if pregnant.
Is Massage Chair Good for Lower Back Pain?
Many best massage chairs come with certain features that can soothe and relieve lower back pain: these include stretching and kneading problematic areas.
The heat adds an extra bonus and can help improve posture, rejuvenate tissues, and take the pressure of the spine and discs.
Can I Get a Massage 2 Days in a Row?
Absolutely. A regular massage can change a lot. It benefits the overall health of the body, boosts energy levels, and help improve your wellbeing.
How Often Should I Get Deep Tissue Massage?
For an average person, it’s recommended they get a massage a few times a month.
If you suffer from regular headaches, this study found that deep massage helped to minimize headaches in participants.
They received one massage a week for 4 weeks.
Overall, it all depends on whether you have any problems (like lower back pain, headaches, etc.) or just want to benefit from an occasional massage.
There are vast reasons as to why you may want to own your own a chair.
As you can see from my buying guide, choosing the best recliner may not be easy. There are many factors to consider when buying the massage chairs or electric massager.
After thorough testing, research, and review comparison, we’ve chosen the chair model. It’s assembled in the USA and it proudly serves you from the comfort of your own home, whether dealing with chronic back pain, tired muscles, stress overload. Luraco i7 Plus is currently the best on the market that you can get. Its only disadvantage is that it lacks the space saving design, but it’s a top chair in its category, flexible and made with medicinal purposes and durable design in mind.
Second runner up is the Human Touch XT2, which is a great alternative to Luraco if space-saving is your key issue.
Still a solid chair and one of the top massage chairs available, Novo XT2 model, definitely makes an excellent value for money! You may want to consider and order White Glove Service with your purchase.
This model soothes muscle tension from shoulders to thighs and can relieve pain for anyone up to 6’2”.
Last but not least, Infinity Presidential has an extensively long track which, in combination with heath therapy, stretch, and a few other features, make it one of the best luxurious massage chair models available. It packs incredible options that bring amazing therapeutic benefits to your posture, overall wellbeing, and relaxation.
No matter which chair is most appealing, different recliners cater to different needs.
Double-check the body size and height compatibility to pick the best massage chair just for your needs.
Also, the space-saving design may be crucial for certain people.
Do you suffer from chronic pain?
The cheaper massage chairs will give you a different massage than ones that specifically target pain sufferers. No matter what you choose, you’ll surely reap the infinite therapeutic benefits your recliner has to offer!
Curcumin is the active ingredient in turmeric. It has been known for some time that curcumin can provide amazing benefits. There are a lot of supplements on the market today that claim to offer a large dose of curcumin.
With hundreds of options to choose from, how do you determine the best curcumin supplement?
We took a look at the top choices for curcumin in hopes of helping you find the best choice for your supplement routine.
One of the biggest problems with curcumin is that it has poor bioavailability.
Curcumin found naturally in turmeric is not readily absorbed by the human body. Many companies simply take the curcumin out of turmeric and put it in a pill.
While you will get some benefits from eating turmeric, there are better ways of consuming curcumin to maximize its effectiveness.
Some companies have found ways to increase the bioavailability of curcumin by combining it with another substance.
When you are looking for a supplement to take, we recommend one that has utilized natural ways of increasing bioavailability.
In this review, you will find an overview of a handful of supplements that have done just that, as well as some useful information on curcumin and its benefits.
Best Bioavailable Curcumin Supplement
Thorne Research Meriva SF
Thorne Research’s Meriva SF compound is one of the best curcumin supplements. Thorne Research has to lead the way in understanding natural compounds and how to make them more available to the human body.
With over 30 clinical studies on Meriva SF, you can trust that it has a proven track record of success.
Meriva is 20% curcumin and 80% phospholipids. The phospholipids are there to bind with the curcumin and make it absorbable in the body.
The phospholipids in this supplement are unique to the company and were designed for maximum bioavailability.
They have named this ingredient Phytosome. Phytosome improves the ability of the body to keep and use curcumin.
One of the research studies for Meriva was done with 9 participants with an average age of 35. Each participant took a small dosage of Meriva, a large dosage of Meriva, or a placebo mixture.
The findings from the study showed that lower dosages of Meriva improve the bioavailability of curcumin compared to other curcumin supplements.
The Meriva form supplement is the best organic turmeric supplements, primarily because of the encouraging research findings and overwhelmingly positive consumer reports.
This product is absolutely one of the best on the market in 2019. It is my #1 choice. If you have been looking for a bioavailable supplement from a trusted company, then Meriva SF products are excellent choice.
Jarrow Formulas Curcumin products also uses the Meriva compound and Phytosome in the supplement. Meriva is a patented compound that is shown to increase the bioavailability of curcumin.
Jarrow Formulas leased that compound for their supplement. It is free of gluten, wheat, egg, dairy, fish, and peanuts. It is also vegan-friendly.
When comparing the two companies, both will provide you with an excellent source of bioavailable curcumin.
With Thorne Research, you are getting the same product from a better reviewed and established the company.
Jarrow Formulas Curcumin Phytosome is a good choice if you are already buying products from them and you want to add the Meriva form to your supplement routine. However, the same product is also available through extremely trustworthy brand -Thorne Research.
CurcuminRich by Natural Factors
CurcuminRich by Natural Factors supplement products uses Theracurmin to increase the bioavailabilityof their curcumin. This compound is 10% curcumin and 90% other curcuminoids.
Theracurmin was patented by Theravalues Corporation, a Japanese company. This compound is new to the supplement market, but large amounts of clinical research studies have been conducted on Theracurmin and found it to increase the bioavailability of curcumin.
CurcuminRich by Natural Factors is the best choice if you are looking for an all natural way to take curcumin that uses Theracurmin.
These capsules contain 60 mg of Theracurmin curcumin each, and they are vegan-friendly and non-GMO. The company, Natural Factors, puts their supplements through rigors testing.
Advanced Turmeric Curcumin X285
1MD products uses the compound Longvida in their Advanced Turmeric Curcumin X285. Longvida is 80% phospholipids and 20% curcumin. It’s similar to BioPerine because producers use the same turmeric supplements with curcumin.
However, the BioPerine formula does not contain curcumin, whereas Longvida does. It was designed and patented for two reasons; to make curcumin easier for the body to retain and help treat specific health conditions.
There has been a considerable amount of research on the effectiveness of Longvida.
The company 1MD is a trusted supplement company that prides itself on quality and purity. If you are looking for a curcumin supplement that uses Longvida, then this is a good choice.
The 285 in the name represents the turmeric supplements proven ability to be 285 times more bioavailable than turmeric. The pills are vegan-friendly and non-GMO. Each capsule contains 400 mg of Longvida.
Vita Balance Turmeric Plus
What is the most potent turmeric supplement?
The Turmeric Curcumin Plus formula made by Vita Balance includes BioPerine. BioPerine was designed to be taken with a curcumin supplement.
The specific percentage of BioPerine that should be used with curcumin is around 1%.
BioPerine has gone through many clinical research studies, which have proven that taking BioPerine improves the safety and efficiency of other supplements.
A variety of supplement producers use it in their products including Vita Balance.
This supplement is an excellent choice for a clean turmeric supplements that includes the BioPerine agent to make it more bioavailable.
Vita Balance products are from trusted company that only uses 100 percent natural ingredients made in the USA. Each two-capsule serving has 1200 mg of turmeric, 100 mg of curcuminoids, and 10 mg of BioPerine.
Turmeric Curcumin With Bioperine by Vimerson Health
One of the best brands in this space is Vimerson Health. It research and manufactures turmeric curcumin with the BioPerine supplement.
Consumers can feel safe when purchasing their products. A good sign for consumers purchasing this compound is that it comes with a 100% money back guarantee if there is no joint pain relief or discomfort relief.
The product is made with an organic formula, which is GMO, gluten, dairy, and soy free. Also, all products that are made by Vimerson Health products do not contain hormones, preservatives, or antibiotics.
Turmeric curcumin with BioPerine is manufactured in the United States, so customers can feel confident that the product was produced with the highest level of care, quality, and safety.
PIPERINE (BLACK PEPPER) FORM
Purity Labs Organic Turmeric Curcumin Supplement with Black Pepper
For thousands of years, turmeric extract and curcumin have been used to improve joint, cardiovascular, and liver health. This curcumin supplement with pepper piperine from Purity Labs, has been considered as the best turmeric supplement with black pepper extract.
As discussed previously, turmeric is quickly metabolized within the liver and intestines; in other words, your body cannot optimally absorb the compound.
Black pepper extract can be added to supplements to increase the body’s absorption of turmeric. This supplement may help with the following symptoms and conditions:
Help joints pain and back pain
Improve cardiovascular health
Lower levels of inflammation
At least 95 percent curcuminoids
Improve neurological function
Several other health benefits
Purity Labs promise that the following ingredients will never be found in any of their organic turmeric supplements: Trans fats, preservatives, soy, sugar, dairy, artificial colors or flavors, gluten, GMOs, and wheat.
Purity Labs is so confident in their product that each purchase comes with a one-year, 100% money back guarantee if you are not satisfied with the results. It’s not very often you find that kind of guarantee in a supplement or dietary product.
The superior formula of Purity Labs Organic Turmeric Curcumin Supplement and Purity Lab’s proven track record of manufacturing useful products has led to this supplement being named the top turmeric supplements with black pepper extracton the market in 2019.
What is Curcumin?
Curcumin is a yellow compound that is produced by specific plants like turmeric. It is manufactured and distributed in the form of a supplement. It is also an ingredient in cosmetic products, flavoring, and food coloring.
The compound has been known to have antioxidant and anti inflammatory properties. It has also been shown to treat and dull pain, as well as improve levels of depression.
Dietary Supplements that are composed of curcumin are thought to have several health benefits. Curcumin helps with the human body’s manufacturing of three specific antioxidants.
For instance, the chemical may decrease the pace at which some forms of cancer develop which can make it potentially useful to take curcumin supplement for cancer prevention (talk to your doctor first to find out what doctor recommended). Curcumin may also improve cognitive function in individuals with deficiencies related to aging.
This unique compound may be capable of improving cardiovascular health. It also may be able to lower the likelihood of developing diabetes.
The mixture can also help heal some medical conditions related to diabetes. Curcumin has been shown to have poor bioavailability when consumed orally. In other words, when you consume curcumin orally, it is not well-retained by the body.
Thus, curcumin must be made more bioavailable. The chemical’s bioavailability can be increased by combining it with piperine.
Turmeric vs Curcumin vs. Cumin
The comparison of curcumin, turmeric, and cumin can be troublesome. First, let’s examine the differences between curcumin and cumin.
The two have different features and present unique benefits to users. Curcumin is a component of turmeric.
Turmeric belongs to the ginger family of plants. It most often used as a spice to change the color of foods into a yellow-ish or gold-ish hue.
Benefits of Curcumin
Ancient medical experts from Asia have been using curcumin as a healing agent for hundreds of years.
More recently, curcumin has been studied and researched in a broad variety of settings.
The primary reason that curcumin is being investigated and reviewed is for the healing and antioxidant benefits.
When being used for its antioxidant properties, curcumin seeks out and destroys harmful molecules.
These toxic molecules, also known as “free radicals,” harm healthy cells and can cause chronic health conditions.
Curcumin also has antiinflammatory effects. Research has shown that the substance may be useful in the treatment and prevention of diseases like Alzheimer’s, Parkinson’s, cancer, arthritis, cardiovascular disease, and several others.
Curcumin does have some negative features. It has poor bioavailability properties, and the human body does not retain it well.
Research studies show that curcumin may be most effective when it is combined with another substance, such as piperine.
Benefits of Cumin
Cumin is a plant but is often seen and used in a powder form. It’s is found in chili and curry powders or on its own as a spice. Additionally, cumin possesses certain health benefits.
The main component of cumin is an oil, which is known as cuminaldehyde. This oil has been known to have antimicrobial and antifungal features.
Research has shown that this special oil prevents the formation of certain bacteria, which also turns it into a good option as a food preservative.
Further studies have shown that cumin may be effective at slowing stomach or gastrointestinal issues.
Cumin also contains large amounts of iron. Iron is an essential and beneficial component of a healthy diet. Also, it is reported to help with weigh loss, though evidence is anecdotal.
Benefits of Turmeric
Turmeric can be easily identified due to the substance’s bright yellow color. People use turmeric for different purposes all over the world.
In India, people use turmeric to help with skin, stomach, and inflammatory problems. Turmeric also contains curcumin, which provides its own unique set of health benefits.
Thus, most of the health benefits that can be attributed to curcumin apply to turmeric as well.
Turmeric may also have several beneficial properties that curcumin does not have. For example, research indicates that turmeric can be useful in the fight against Parkinson’s disease.
Many scientists attribute the health benefits of turmeric to plant-based compounds. Studies suggest that curcumin and turmeric can decrease the growth of fungus in the body.
The same studies show that turmeric may be more effective than curcumin. More research needs to be done to determine the effects of independently using turmeric, curcumin, and cumin. Supplements are available as pill and turmeric powder form
Curcumin Bioavailability and Absorption – How to Take
When curcumin is consumed without any extra supplement, the compound is not well-retained. There are a few methods that help the body absorb and retain curcumin supplements.
Creating a combination of curcumin and piperine, which is a component of black pepper
Creating a mix of curcumin with specific lipids
The first method of combining curcumin with piperine is taking 500 mg of curcumin. Then, take 20mg of piperine. You should take this supplement combination three times daily.
The second method of taking curcumin is by combining it with specific lipids, such as BCM-95 or Meriva.
What medications should not be taken with turmeric supplements?
Let’s take a deeper look at the compound BCM-95 that is used in many curcumin supplements. BCM-95 is 86% curcuminoids, and around 8% essential oils.
It is made by Progressive Labs, which was founded in 1992. They focus on research and development of health supplements. Like the other compounds, BCM-95 is used in many brands of supplements.
The first unique property of BCM-95 is that is 100% turmeric. This composition creates a more natural supplement, which is unlike including other ingredients.
The website for Progressive Labs states that there have been fourteen clinical research trials, as well as two studies related to the bioavailability of curcumin.
Extra research has focused on the supplement helping with specific health conditions like joint health, urinary tract health, mental health, and stress reduction, as well as neurological function, anti-inflammatory properties, and breast, prostate, and liver health.
Research on BMC-95 tried to compare the compound to Longvida and Theracurmin.
Additionally, the study focused on the bioavailability of curcumin. The findings from the research state that BCM-95 may have broad medical applications.
Curcumin and Turmeric Health Benefits
Curcumin and turmeric both have components that could bring users health benefits. The following are some of the known or suggested benefits that the two supplements can provide, supported by clinical research.
Research has demonstrated that both compounds have anti-inflammatory properties. These properties help with the symptoms of Osteoarthritis.
Clinical studies have shown that the anti-inflammatory properties of both supplements assist in regulating body fat.
Both compounds have been studied in clinical trials with an emphasis on their effect on certain cardiovascular conditions and heart disease. Research shows that they can decrease harmful LDL cholesterol levels.
Reduced LDL cholesterol can lower the likelihood of developing certain cardiovascular and heart conditions. Research studies indicate that both compounds could increase metabolism and lower blood sugar.
This finding could result in a reduction of adverse effects of diabetes on the human body.
Research conducted on rats demonstrated that these compounds assisted in the protection of the liver from chronic damage.
This protection is achieved by decreasing negative oxidative pressure. Clinical studies on the effect of the compound on cancer are ongoing; however, early results say that the mixture could decrease cancer cells in some regions of the body.
Studies also indicate that both supplement compounds can fight off fungus-related cells.
This finding demonstrates that the compounds could be used in combination with other fungus medicines to improve the outlook of patients with fungal conditions.
Studies show that both compounds have potent antibacterial properties. These properties could decrease how quickly health condition-causing bacteria grow.
Curcumin Benefits That You May Not Find in Turmeric for Specific Conditions
Curcumin is known to be an essential component of turmeric. Studies have begun to focus on the isolation of curcumin to figure out if it has health benefits without being a part of turmeric.
Curcumin has already been shown to have potent anti-inflammatory and antioxidant properties.
The compound can assist in healing certain wounds due to its antibacterial nature.
Research studies that involved animal subjects state that curcumin reduces the properties of diabetes better than turmeric. Curcumin may decrease the likelihood of contracting osteoporosis.
There is no debate that curcumin has powerful antioxidant and anti-inflammatory properties. This can prove beneficial to people who have diabetes and osteoporosis.
How a Curcumin Can Help you Deal with Inflammation
The main reason that people turn to curcumin supplements is for their anti-inflammatory properties to fight inflammation. Curcumin supplements contain many curcuminoids.
Research shows that these curcuminoids work in the human body to inhibit PGE2, the hormone that increases inflammation.
The best supplement may be one that increase curcumin’s bioavailability.
Increases in curcumin’s bioavailability could improve the compound’s anti-inflammatory properties.
What are the most potent turmeric supplements?
Which curcumin is best for inflammation?
Unfortunately, curcumin is really poorly absorbed. It really helps to consume supplement which contains piperine (black pepper extract), a natural substance that increases the absorption of curcumin by 2,000%;
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Antioxidant and Anti-Inflammatory Properties of Curcumin ANTI-INFLAMMATORY PROPERTIES
Inflammation is an important defense mechanism of the human body. The primary cause of inflammation is to stop foreign bodies from entering the body as well as fixing the damage.
If we didn’t evolve the inflammation defense, certain types of bacteria that are benign today could be deadly.
Does turmeric help inflammation?
Curcumin has potent anti-inflammatory properties. Research on curcumin demonstrates that its anti-inflammatory properties match the most popular anti-inflammatory medications.
As an added benefit, curcumin doesn’t carry the same possibility of adverse side effects and can be used long term.
What are the side effects of curcumin?
Small number of people may experience some really mild side effects if taken at higher doses. These may include:
Headache and nausea: 450 mg or more may cause some nausea & headache in a small number of people;
Skin rash: After taking a dose of 8,000 mg or more, some people have reported a skin rash;
Chronic inflammation (inflammatory response) is a property of some of the most common diseases in the world. Several studies show that curcumin can decrease the number of inflammation molecules.
One of the most prominent properties of aging and several diseases is oxidative harm.
Oxidative damage comes from important molecules that react to natural substances in the body.
Antioxidants are beneficial because they protect the body from the free radicals mentioned earlier.
Curcumin is a powerful antioxidant, which is used to inhibit those free radicals.
Curcumin employs a two-factor approach to inhibiting the harmful oxidative molecules.
It works by first inhibiting the toxic particles; then, it increases the body’s ability to use its antioxidant protection.
Some popular supplements I decided to to inlude in this review for various reasons: Doctor’s Best Curcumin From Turmeric Root Extract, North American Herb & Spice Oregamax, Life Extension Curcumin Elite Turmeric Extract, Sports Research Turmeric Curcumin C3 Complex
Final Words on What Best Turmeric Supplements to Take
There wasn’t much suspense at the beginning of this article. The Meriva Form, Thorne Research – SF Meriva supplement, was named the best organic turmeric supplement of 2019.
Also, the Piperine Form, Organic Turmeric Curcumin Supplement by Purity Labs, is the best turmeric supplement that contains black pepper.
Customers can purchase these supplements with confidence that they will perform the function that they are supposed to.
There is no definitive answer about which supplement is better for any individual. The majority of research related to these compounds focuses on specific forms.
These forms contain large amounts of curcumin, or curcumin by itself.
The most important factor to consider when choosing a turmeric supplements is to make sure there is black pepper added into the formula. The presence of black pepper will increase the body’s ability to absorb and keep the turmeric.
If you interested in longevity, read my buying guide about top anti-aging pills here.
At 50+, he’s fitter than most 30-year-old men, plus he’s as sharp as a shark’s teeth. Joe Rogan is lovable, he beat depression, he has a great body, and he makes you challenge your truths.
And Joe Rogan takes supplements — lots of them.
But because he’s such an accomplished person, we want to learn more about the supplements and brands endorsed by Joe Rogan.
We have a complete list below, discussing all these powders, drinks, and capsules in terms of pros and cons. Read along to find out what you can take!
Who is Joe Rogan?
Joseph James Rogan, Joe Rogan for short, is the definition of a modern-day Renaissance man. Born in 1967, Joe Rogan is a renowned stand-up artist, podcast host, actor, and TV show host.
But he’s also a mixed martial arts commentator. He’s been working for the Ultimate Fighting Championship since 1997, doing interviews and pertinent color comments.
And he’s also the guy who offered Elon Musk a joint during a radio interview.
Why do everyone likes him?
Joe Rogan has built a massive fan community who worship him. He’s a true optimist and go-getter, which is what many of us respond to.
He’s competitive and single-minded in his search for self-improvement.
He’s a guy with plenty of self-respect whose goal is human optimization and building the best version of himself – body, mind, and spirit.
That’s why I called him a modern-day Renaissance man. Joe Rogan wants to be Zen.
Joe Rogan, since young age, treats his body like a temple.
Joe Rogan believes in challenging yourself and changing your outlook on life to succeed.
He’s the kind of guy who says: “I’ve had trips where my sanity became slippery. But I don’t see any negative in it.”
In a stress-filled, anxiety-covered, depression-succumbed world, it’s no wonder that all people (not only men), want to be more like Joe Rogan who seems to have it all figured out.
Why should you care about the supplements he’s taking?
You might be familiar with the Joe Rogan Experience podcast. This podcast episode is the second most downloaded on iTunes, with over 1400 podcast episodes to date.
He brings a lot of people on board, from stand-up comedian to thinkers, and fighters.
Joe Rogan is a model for men of all ages, social status, and economic status.
He’s a generational voice for all of them, a pop intellectual who makes you challenge your mindset.
He is in constant pursuit of a better, healthier, and happier life, and supplement stack are a big part of his building such a lifestyle.
Joe Rogan tried all the supplements he’s talking about during his podcasts. His experiences are genuine, filled with details, and can, therefore, help you decide what you can try.
What about the “Joe Rogan wife”?
Jessica is a Texas-born, University of California-bred girl, who keeps a very low-key presence both online and offline. She’s pretty Zen herself, considering that she doesn’t believe in social media.
What Supplements Is Joe Rogan Taken for Performance?
Below is a supplements that Joe Rogan is taking:
Protein Powder – Onnit Protein Bites
Onnit is one of the supplements brands endorsed by Joe Rogan, who is very serious about taking his protein. Mostly he gets it from wildlife, as his Instagram posts are mostly about eating a ton of elk.
Almost a year and a half ago, he mentioned on Instagram that Onnit Protein Bites taste delicious.
Macronutrients for a healthy diet
Onnit Protein Bites contain 7g protein per bite, so it’s no wonder he uses them as a reliable pre-workout.
These preworkout bars also contain 5g fiber and 6g fat, so they’re good for your digestive system and nutritious enough to avoid all hunger pangs. However, one bar includes 5g sugar, so they’re not the best on a low-carb or keto diet.
Micronutrients for a healthy body
Onnit Protein Bites are non-GMO, so it’s easy to see how they fit into the Joe Rogan lifestyle. Take a look at the list of ingredients, and you’ll also spot 60+ nutrients from plants, including Sacred Lotus, ginger, or watermelon.
These nutrients combine well with whey protein, which has a complete amino acid profile, to build you strong muscles as well as a healthy body.
The ingredients from herbs, fruits, flowers, nuts, seeds, and veggies all contain antioxidants, vitamins and minerals, and everything your body needs to become healthy and strong.
There’s a lot of research supporting each of these ingredients, as well as the fact that they’re combined in this particular formula.
Convenient and easy to pack
Nutritious and filling
Plenty of flavors, including Chocolate Coconut Cashew, Chocolate Cookie Dough, Chocolate Peanut Butter, and Vanilla Almond
For mass-building and as a preworkout
Contains MCTs that accelerate fat-burning and promote mental clarity
Can be purchased as single bars, pack of two or pack of 24
Onnit codes available in a few Joe Rogan Experience podcasts
Not entirely clean (Xanthan Gum)
Not hypo-allergenic (contain milk, soy, and nuts)
Some users don’t like the taste
Pre Workout – Shroom Tech Sport
Joe Rogan has been taking Shroom Tech Sport for a while now. You can see a 2015 Instagram post saying that Alpha Brain and Shroom Tech Sports are his go-to pre workouts for a savage training, but he’s also been posting about them in 2019.
Onnit is a company that receives a lot of endorsement from Joe Rogan, probably because they put so much care into researching their products.
The 12-week clinical trial at Florida State University
You can see the results of this trial on the Onnit supplements official website. Shroom Tech Sport increase:
Bench press reps by 12%
Bench press and back squat reps by 7%
Cardio performance by 8.8%
Shroom Tech Sport was designed especially for athletes, so it offers clean, drug-free energy, along with a plethora of health benefits.
Also he is taking Onnit New Mood (Mood & Stress Support – includes magnesium and herbal extracts)
Ingredients with tradition that enhance your energy
Cordyceps Sinensis. A caterpillar fungus from Tibet that contains adenosine, cordycepic acid, and plenty of nutrients, this mushroom improves your aerobic capacity because it helps your body use more oxygen.
Ashwagandha is an herb traditionally used in Ayurvedic medicine. Known as Indian Ginseng, it helps your body face stress, so you’re mentally sharp and react fast. This herb contains fatty acids, alkaloids, and amino acids.
Green Tea extract has antioxidant properties that protect against exertion, improve your metabolism, and up your energy.
Rhodiola is another energy-booster and performance-enhancer that improves your cardiopulmonary resistance.
Methyl B-12 protects from neurotoxicity and tiredness.
Enhances oxygen utilization, which improves stamina and shortens recovery times.
Gives your body a big energy boost at a cellular level so you can fight fatigue.
Has no caffeine crashes because it stimulates ATP production.
Soy-free, vegan, and gluten-free.
Not a huge energy boost, rather a steady energy release
Some respond bad to vitamin B, which makes them feel jittery instead of energetic
Joe Rogan Greens Supplements – Earth Grown Nutrients
Apart from protein and carbs, this fish oil product contains medium-chain triglycerides and essential fatty acids that help your body burn through your fat stores, improve your metabolism, and keep your heart healthy. The added fibers improve your nutrient uptake.
Fish oil may imporve brain health
Recent research shows the impact of omega-3 fatty acids on brain health, plus the added MCTs contribute to mental clarity. The glutamine peptides in the list of ingredients help your recovery because they reduce tiredness and help your brain fight fatigue.
Fish oil can improve muscle mass
Its multifunctional protein blend supports your muscles for 8 hours, while the blend of complex carbs gives your muscles all the energy they need. The amino acids from milk and whey go straight to your muscles too.
Packed with calories
This supplement is filled with calories, but it reduces hunger pangs because it’s filled with healthy fats, protein, and fibers. So Carlson’s Omega-3 is a nutritious snack that can help you lose weight.
Fish oil products helps you lose weight
Keeps you healthy
Improves cognition and mental clarity
Gives you strength
Features various flavorings, thickeners, and sweeteners
It doesn’t taste that good
Vitamin D – Thorne Research – D3 1,000iu
Joe discussed the importance of vitamin D3 supplements in various podcasts and clips. In his interview with Dr Rhonda Patrick says you need 4,000iu of Vitamin D3/ daily. That amounts to four Thorne Research vitamin D3 1,000 iu capsuled per day.
Although Joe Rogan said he took Solgar’s vitamin D3 5,000iu products, that was back in 2011, and a 5,000 iu dose can have dangerous effects on your health. Thorne Research contains 1000 iu/ capsule so you can easily adjust your dose according to your GP’s instruction. This vitamin is:
This vitamin d3 is pure
Essential for keeping your bones, brain, and immune system healthy.
Based on cholecalciferol, the best source for vitamin D because it’s the easiest to metabolize. Other types of vitamin D are eliminated through urine because your body can’t break them down.
Free of additives. No lactose or preservatives.
Sourced from quality ingredients
Manufactured win a US facility, via a process that doesn’t inhibit absorption
Extensively tested in four rounds
Easy to swallow
You may need to take several pills throughout the day, so it’s not just one dose, and you’re done.
Glucosamine and Chondroitin – 365’s Glucosamine Chondroitin & MSM
First mentioned in a Mixed Martial Arts forum, Joe Rogan admits he uses glucosamine and chondroitin in his homemade supplements.
Although there’s no online evidence that Joe Rogan uses 365’s Glucosamine Chondroitin & MSM, this supplement is the closest to his personal recipe, the one you can read on the forum mentioned above.
There are 120 capsules per can, each containing 200mg chondroitin sulfate, 1200 mg glucosamine sulfate, and 600mg methylsulfonylmethane. Chondroitin and glucosamine are extracted from fish cartilage and support your joint health.
Good for the joints
Keeps your cartilages healthy
Versatile. Can be used for every training type
Not convenient. You need to take two capsules in the morning and two at night
Even though they have a gel capsule exterior, the pills are big, so they might be difficult to swallow
Joe Rogan has discussed the importance of probiotics, and it’s no secret that Onnit is on his list of recommendations.
Total Gut Health from Onnit incorporates the bacteria that help your digestive system. Although foods like yogurt are good probiotics, Total Gut Health includes five of the most resistant strains available that can influence your gut health.
Supports normal healthy flora
Total Gut Health features Saccharomyces, a probiotic yeast that protects your gut bacteria, especially when you’re out of the country.
Food for your gut bacteria
The fibers in dandelion root and Jerusalem Artichoke aren’t completely digested when they reach your colon, so they become food for the good bacteria living there. These bacteria are called microbiota, and they are immune cells in your intestine that fight to keep you healthy.
Total Gut Health contains the DigesTech formula, which features plenty of enzymes that help you break down difficult to digest foods like fiber, fats, lactose, and starch.
This supplement also features Betaine HCl that maintains a normal acidity in your stomach for improved digestion.
Easy to take
Protects your gut microbiota
Dairy-free, gluten-free, soy-free
Certified BSCG drug-free
California Prop 65 Warning supplement
Can take over two weeks to see if it works
You need to take seven pills at once
On Twitter, Joe Rogan says that Neuro1 is “great stuff.” In a podcast with David Sinclair, Joe Rogan also admits to taking Neuro1 along with other nootropics. That’s hopefully true, as Neuro1 promises to improve your focus, to sharpen your concentration, and to strengthen your memory. Neuro1 contains 27 ingredients, promoted as neuro-nutrients that give you focus and clarity.
This brain-performance drink promises you can concentrate for hours while receiving a significant stamina boost.
Contains prebiotic fiber to add your microbiota.
L-Glutamine is an essential neurotransmitter that improves your memory and concentration. It assists prebiotics fibers in supporting your gut health.
Glycine dilates brain microvessels and assists brain neurochemistry.
L-Tyrosine improves your memory and ability to concentrate.
A mix of caffeine, taurine, ginseng, ginkgo biloba, and other ingredients improve your energy and clarity.
A mix of Rhodiola Rosea, magnesium, vitamin B6, and L-theanine stabilize your mood.
Vitamins C and E, zinc, coenzyme Q10, and selenium reduce stress and assist your immune system.
Helps your memory and focus
Stabilizes your mood and reduces stress
Supports your digestive system
Proprietary mix – you don’t know the proportion of these ingredients.
Some people can feel jittery because of the added caffeine and/ or vitamin B6.
Piracetam improves memory, reduces inflammation, and boosts brain function.
Oxiracetam keeps you alert because it brings more oxygen to the brain and releases acetylcholine, a neurotransmitter that acts as a brain stimulant.
Acetyl-L-Carnitine improves mood, learning, stamina, and memory.
N-Acetyl Tyrosine increases attention, motivation, and focus, plus improves your memory.
Magnesium improves your mood and gives you mental clarity.
L-Theanine improves your focus, helps you relax, and increases your cognitive performance.
Caffeine acts as a brain stimulant.
Comes in convenient on-the-go pouches
It mixes ingredients that give you energy along with ingredients that help you relax
Coffee might make you jittery
Onnit AlphaBrain Supplements
Alpha Brain is a Rogan-endorsed Onnit product, which you can find in a capsule form, while Alpha Brain Instant comes in a more convenient sachet form.
The ingredients feature:
Alpha GPC improves energy and strength.
Bacopa boosts brain function and reduces stress.
Huperzine A improves memory, learning, and alertness.
L-theanine improves focus, your cognitive performance, and helps you relax.
Vinpocetine improves heart health and brings more oxygen to your brain.
Alpha brain Improves mood, memory, mental clarity, and concentration
It reduces stress and anxiety
Alpha brain helps you sleep better
Reduced risk of dependency
Alpha brain is Clinically studied
Alpha brain contains no caffeine, no gluten
sponsored the studies regarding Alpha Brain’s power
Joe Rogan says that Caveman Coffee is his new favorite way to start the day on Instagram.
Nitro-Cold Brew from Caveman:
Made with premium South American beans.
Is infused with nitrogen, so you don’t need to refrigerate it.
It tastes great.
Has a lot of caffeine (250mg caffeine per can), but no sugar or additives.
Is a good preworkout supplement, especially mixed with MCT.
Has just 15 calories/ can.
Lion’s Mane Mushroom
Rogan discusses the benefits of Lion’s Mane Mushroom in one of his podcasts with Paul Stamets aka The Mushroom Guy.
Joe Rogan says that Lion’s Mane is perfectly safe and legal. This supplement helps neurogenesis, which translates as the birth of neurons. That’s why Lion Mane is touted as a miracle worker on your:
Power of concentration
Memory and recall
Lion’s Mane assists nerve regeneration, which also gives a boost to your immune system.
Nootropic. Supports productivity and creativity
No known side-effects
Vegan and Paleo certified
Convenient sachet packs
Five calories/ serving
The taste and Stevia aftertaste
Possible GI duress (cramps)
What Exogenous Ketones Supplement Joe Rogan Use?
Kegenix Prime is one of the brands endorsed by Joe Rogan on his Instagram account.
Kegenix promises to kickstart ketosis, a process by which your body burns fat for fuel instead of glucose. As a result, you:
Will lose more weight, especially fat weight.
Have more energy.
Be more focus and clear.
Have a better mood.
Packed with BHB salts and MCTs, this supplement allows you to eat a few more carbs than a very strict keto diet would allow.
BHBs are exogenous ketones that increase the natural levels of ketones in your body so that you can enter ketosis in 60 minutes.
MCTs (medium-chain triglycerides) are easily absorbed fatty acids that stimulate your metabolism and help your body produce its own ketones so that you can stay in ketosis.
Made with quality ingredients
Kickstarts and keeps you into ketosis
Packed with electrolytes (calcium, magnesium, sodium, and potassium) for good hydration and digestive support
May taste too sweet for some
May begin to clump after a few weeks
Closing Words on Joe Rogan’s Supplement Stack
Joe Rogan takes a lot of supplements. Based on his conversations with people like David Sinclair, he believes that getting tired or getting old are diseases that should be treated. Remember, for instance, that Onnit used to be among his main sponsors.
Now, Joe Rogan is a major shareholder in the company, which may be because Joe trusts the company and takes the products. Or it may be because Joe makes a lot of money from Onnit supplement stack, who knows 🙂
But beneath the marketing glam, all of the above products have good reviews from real people who have used them.
From your on-the-run office workers to athletes, and exhausted mums, most people who have tried the Joe Rogan supplements are happy with them.
Remember not to take them all at once, do your research, and talk to your GP if you have any suspicions or questions.
2018 New S-TRACK Zero-Gravity Full-Body Robotic 3D Shiatsu Budget Chair
An FDA approved Real Relax massage chair recliner packs some good features on a budget.
While you can easily customize each massage to your needs and preferences, this model have a S-track design, robot hands that relax you from neck to waist, Full Body Airbag system to help with the whole body massage!
6 preset auto programs
Bluetooth audio play
No body scan feature
With a heat therapy and an S-track, this Real Relax model covers the areas of your body well, from the neck to the feet.
It’s an OK value for the price, you can easily use it daily but if you add few hundred dollars, Kahuna 6800 massage chair model is a better value for the price (3 stages of Zero Gravity, L-Track massage system, Smart body scan technology…)
2018 New SL Track Robotic Zero Gravity Full Body Chair
With a combo of S- and L-track, Real Relax Robotic massage chair also comes assembled in one box but brings a few upgrades to its users that improve the overall massage.
The body scan is an important feature when it comes to a good massage experience since the chair adjusts the massage to the problematic points of your body!
Body scan feature
3 different massage speed
Space saving design
Only 4 pre-programmed massages
Pretty useless manual
This New SL TRack Real Relax Massage Chair product is a good option for the price; it comes with plenty of features that provide a soothing massage even though the strength of the massage is sometimes too strong for some! To get the better value I would still look into Kahuna brand 6800 model (more auto massage programs, quieter roller mechanism, but no Bluetooth speakers)
Rosemary’s Full Body Massage Chair (Discontinued)
Another FDA approved massage chair it comes with an S-track and ready to use, assembled in one box.
With heating function and vibration, this chair enables you to detach the top and secondary flap, which is excellent for all, looking for a more intense massage.
Rocking chair function
6 pre-programmed massage options
Zero gravity recliner
Strong feet rollers
While this chair is currently unavailable, the setup is easy, but we don’t recommend it for anyone over 5’7” if you want the benefit the most from what this chair has to offer.
Favor 02 (Discontinued)
Real Relax Massage chair 02 model product comes with heat therapy in the seat and leg area, which enhances rejuvenation of damaged tissue along with air massage, and a few other features this chair has to offer.
While this is a problematic chair to move, it’ll provide you with an intense massage you’ll not lightly forget.
Built-in music player
Manual too generic
Painful foot massage
With certain features, this massage chair model can bring relief to your muscles and your mind when using it.
Still, the massage isn’t the most comfortable you’ve ever had while neck massage is hardly non-existent.
This Real Relax recliner model may put a bit more pressure on the lower back, but it hits all the points right especially with the zero gravity position.
In any case, this machine can serve you well but remember to read the warranty before purchasing.
Lumbar and foot heat
4 preset massage programs
Easy to assemble
Lack of neck support
Poor customer service
An FDA approved or not; this chair gives a very powerful massage which you may dislike. Overall, it’s a good value for money even though it’s a bit small to accommodate taller users.
Favor 04 Model (Discontinued)
Before purchasing this Real Relax recliner model, you have to know that the massage rollers don’t move up and down like in chairs of a higher price tag.
There are fixed massage points instead but this chair can still rejuvenate damaged tissue and increase blood circulation among other therapeutic benefits.
Seat and foot heater
Zero gravity feature
8 massage points
Comfortable and easy to clean
No customer service
Not for tall users
Remote control issues
While Favor 04 generally has good online reviews, the 3-year warranty and poor customer service make this chair not the best choice on the market.
There’s a chance you’ll never resolve problems (even with extended warranty) if your massage chair stops functioning.
The Better Alternative to Real Relax Models
Real Relax massage chair models are not the worst you can find on the market, but when comparing quality with the price, there are a few competitors that are worth looking into before buying Real Relax recliner products.
That means you’ll have to raise the budget limit for a few extra bucks, but the comparison in overall quality, customer service, and extensive features is incredible.
In our experience (massage experience), the best model to substitute Real Relax massage chairs is a primary budget massage char from Kahuna.
Kahuna LM 6800
Kahuna is a popular and well-established brand with many followers and devoted users.
And it’s easy to see why; we’ll get there in a minute.
Kahuna is also an affordable and budget-friendly option.
Apart from that, it covers many different user profiles; if you’re a tall user, Kahuna should quickly become an excellent fit for your needs.
What’s more, many people believe that Kahuna LM6800 is the best massage chair under $2000!
Pros And Cons
SL- track design
Quad massage rollers
Full body scan
Back and calf heat therapy
5 body massage techniques
Body stretch function
Three-level zero gravity
Great customer service
No MP3 support
Tricky to assemble
Why Buy This Model?
Kahuna Lm6800 is a popular massage chair that can easily replace Real Relax product.
If you’re looking for a customizable massage chair that will provide you with therapeutic benefits on a budget, Kahuna is your recliner of choice.
Not only does it promote deep relaxation and improves sleep quality, but this massage chair also reduces stress levels and helps with the overall wellbeing.
In terms of painful muscles and sore areas, Kahuna has all you need to rejuvenate damaged tissue, boost blood circulation, reduce chronic back pain, and soothe tired legs and feet.
With a body stretch function and a combo of a hybrid track design, Kahuna brings instant relief to pain, calm your mind with a deep tissue massage, and help you fully relax.
It’s also meant to accommodate taller users, and it comes with an honest 3-year warranty without any tricks. Also, it has excellent customer service.
This massage chair is an excellent value for money with features you won’t easily find in massage chairs of this budget.
Where to Buy
There are online retailers where you can quickly purchase your Real Relax massage chair, with Amazon being one of the most popular.
No matter where you decide to purchase it from, make sure they offer a White Glove Service (especially if you don’t live on the ground floor), as most of these chairs are very heavy and bulky.
Final Thoughts on Real Relax Shiatsu Massage Chair Brand
Real Relax Massage chairs are bargain models that bring some benefits to the table but overall, there may be better alternatives available.
They tend to lack certain obvious or common features you can easily find in more advanced massage chairs.
While the majority of Real Relax chairs are FDA approved devices, the actual therapeutic benefits are quite narrow.
In other words, if you’re looking for a completely casual massage chair to use a few times a year, this brand may be your choice.
However, if you’re looking for an alternative to serious massage sessions with a therapist, you may want to reconsider getting a real massage chair with actual rollers and other features that can soothe problematic areas and improve the quality of your wellbeing.
After research and testing, we’re quite convinced that Kahuna LM6800 is a much better choice than Real Relax. There are a few strong points that easily convinced us.
First of all, Kahuna has a more reliable customer service and better warranty without any tricks.
Secondly, it’s more appropriate for taller users, and it can comfortably accommodate many different sizes and shapes. Thirdly, Kahuna massage chair has actual rollers and a typical track design that thoroughly massages your back.
It’s customizable, and allow users to fully benefit from rejuvenating heat therapy, soothing deep massage zero gravity, and many massage options.
The choice is yours; it all depends on what do you need.
But if you’re looking for a serious massage chair, Real Relax is not an optimal choice and I can’t think of anything better than Kahuna Brand for the same budget.
After going over countless reviews, consulting with a few experts (as always) and compare the benefits of all Titan chair models I can draw some concision that hopefully will help yo decide which chair you want.
All that helped me put together the list of top 10 Titan massage chairs.
I’ve discussed the features, the benefits, and all their pros and cons.
Also I will suggest few BETTERalternatives below…
About The Company
You may have already heard about the Titan brand of massage chairs because it’s the same company as Osaki.
Titan is among the leaders in its branch, but it comes with a unique selling proposition: high quality at an affordable price.
My view is that Titan commits fully to respecting this promise.
For one, Osaki massage chairs are inexpensive because they’re made in China.
Titan, on the other hand, brings its enormous experience in building massage chairs, combined with stellar craftsmanship.
While Titan is a reliable brand, you might find other brands that retail more expensive massage chairs, but with a lot more bells and whistles.
For instance, even in the lowest price range, you can find better alternatives like the Infinity 8500 or the Kahuna LM-6800.
Human Touch and Brookstone are other major competitors for Titan.
Titan Massage Chair Reviews 2019 / Product Line Overview
Titan Pro Jupiter XL Massage Chair Review (This is Best-Selling Model From Titan)
Pro Jupiter has plenty of quality features, plus it’s Titan’s flagship model.
It is their best-selling model too, although it’s among their most expensive massage chairs.
So why do I like it? Firstly, I think it boasts a user-friendly design, starting with its space saving technology.
Its XL size might not be fit for a small apartment, but it accommodates users up to 6’6’’.
The Jupiter has built-in Bluetooth so you can listen to music, as well as an easy-to-use remote.
The massage is good as well.
The 3D technology can accurately find your painful knots and apply constant pressure to massage them.
Unfortunately, the rollers can’t be controlled manually.
I also like the L-track because it contours the shape of your spine, but extends to your glutes and upper thighs for a complete massage experience.
All this means that Jupiter can offer a decent, yet average, back massage.
The dual action foot massage is another point in its corner, with both rolling and scraping.
The rolling motion mimics how a therapist’s thumbs would feel pressing on the bridge of your feet to your balls.
The scraping motion has the rollers move forward and back, between your bridge to your heels.
Combine that with the airbag massage, and the foot massage becomes exceptionally relaxing.
Another benefit of this triple massage is that your blood circulation is improved, as well as any chronic pain, especially from plantar fasciitis.
The head compression massage is another unique feature of the Jupiter.
The built-in airbags inflate and squeeze your temples, to relax you and to reduce stress pain or migraine pain.
The two Zero-G positions are another decent feature, as the Jupiter sustains your whole bodyweight.
It relieves spinal pressure and alleviates pain, plus it makes your massage feel deeper.
For this price range, the second zero-G position, which offers a more significant inclination, is a bonus.
The lumbar heat therapy is another decent feature, as it helps loosen tense muscles and improves your blood circulation.
I also liked the twisting hip massage with airbags, that can alleviate sciatica pain.
The arm and shoulder compression massage is terrific for correcting a poor posture, especially after sitting around at your desk for a long time.
However, the foot and calf massage uses just airbags, so it’s good but not perfect.
A roller massage for this area would have been better to improve circulation and reduce pain.
That said, I like the vast array of choices and optimizations.
You can choose between 10 auto programs, five massage techniques, including the advanced Shiatsu, there are five-speed levels, five airbag intensity levels, and the massage width can be adjusted on three levels.
With that in mind, Infinity 8500 and Infinity 8500X3 are better alternatives.
Infinity 8500 has the additional inversion therapy which, combined with zero-G, makes for a deeper, more therapeutic spinal massage.
IT-8500 also boasts mechanical foot rollers for a better foot and calf massage, plus spinal correction, which complements the shoulder massage to improve your posture.
Other therapeutic features that make the IT-8500 better are the seat compression massage and sway for sciatica pain, and the body stretch.
This Tru-Grip V stretch done with airbags releases spinal pressure effectively.
In addition to this, the 8500X3 boasts reflexology foot rollers that target acupoints on your feet, offering a deep tissue sole massage.
Besides, the zone function massage allows the chair to focus on a painful knot for as long as you like.
Two zero-G positions
Decent back massage
Great sole massage
Great arm massage
A lot of customizations
Can fit a wide array of users
Can’t manually adjust 3D rollers
Summary: Jupiter can provide a therapeutic, relaxing massage, but it’s a bulky chair.
Titan Pro Executive Massage Chair (This is Second Best Selling Model from Titan)
Pro-Executive is usually retailed at around $3000.
Another one of the best chairs in its category, Pro Executive has two top features: an excellent foot massage, plus knee heat along lumbar heat.
The 3D massage rollers offer a deep tissue massage, as they can move in and out of your spine, not just left and right.
The 61 airbags can effectively compress your body to reduce blood pressure and relax you.
I also liked the three memory slots so that you can save your customizations, and the two zero-G positions to relieve spinal pressure and deep-massage your back.
The toe massage is a rare feature among massage chairs so that I would buy this one just for the stellar foot massage.
The shoulder and arm massage are pretty decent too.
However, there aren’t a lot of choices and customizations. Only six auto-programs, but luckily the remote is easy to use because it’s color-coded.
Apart from the hip twist that can alleviate sciatica or lower back pain, I also liked the waist stretch.
The airbags inflate, and then your legs are pulled down, which creates a pulling action on your spine.
3D massage rollers
Lumbar and feet heat
Three memory slots
Two zero-G positions
Limited massage options
Summary: Pro-Executive is a stellar Titan chair for (lower) back pain and foot massage.
Titan Pro Commander Chair
Titan Pro Commander Massage Chair has similar features to the Jupiter and the Executive.
The 3D massage rollers offer a wide massage area, and they’re flexible, plus they move on an ergonomic L-track that touches all the pressure points on your back and extends to your upper hamstrings.
The total body air massage is pretty decent, with 12 airbags that compress and decompress repetitively to improve your blood circulation and reduce pain.
The spinning reflexology rollers are what makes this chair unique because they press acupuncture points for a deep-kneading massage that relieves feet pain.
Another advantage, as opposed to the other two chairs above, is Pro-Commander’s third zero gravity level.
It adds another reclining position, lifting your legs even higher above your head, to make for an even deeper spinal massage. However, Pro-Commander boasts just lumbar heat.
It is a user-friendly chair, with a footrest that can extend up to 6.5 inches.
The Pro-Commander has more massage options than Pro-Executive, as you can choose from five automatic programs and four massage techniques, including Shiatsu.
The multi-language setting, intuitive remote, intensity and speed adjustments, plus the elbow and neck cushion are additional user-friendly features.
3D massage rollers
Decent total body air massage
Spinning reflexology foot rollers
Three zero-G positions
Decent massage options
Just lumbar heat
No memory function
Summary: Pro-Commander comes with three zero-G positions and spinning reflexology foot rollers, which alleviate back pain and plantar fasciitis pain.
Titan Pro Alpha Massage Chair
Pro Alpha has a few similarities with Pro Jupiter, like the space-saving technology, Bluetooth, L-track ad two zero-gravity positions.
They also have similar techniques, meaning Kneading, Tapping, Combo, and advanced Shiatsu.
All this means is you’ll get a decent, albeit average, back massage to relieve mild pain and relax you.
Pro Alpha is set apart by a memory function and dual-action foot rollers which provide a life-like massage to your feet.
These foot rollers are excellent to reduce foot and arch pain, as well as improve blood circulation.
You can choose from six automatic massage programs: Express, Wholesome, Oriental, Swedish and Classic as well as the therapeutic Chiro.
This comfortable chair boasts another benefit: the back pillow.
L-track chairs are renowned for their vigorous, sometimes painful, back massages, but the back pillow can reduce the massage intensity.
The adjustable shoulders are user-friendly, as the Pro Alpha can accommodate users of different sizes.
The air massage is decent too, with 28 airbags that cover your whole body.
Lumbar heat therapy improves blood circulation and unwinds sore muscles.
Besides, the side control panel is easy to reach, while the LCD monitor is intuitive for easy use.
Decent back massage
Stellar foot massage
Great neck massage
Limited manual massage techniques
Just lumbar heat
Summary: Pro Alpha is an inexpensive, therapeutic chair but could use more massage techniques and feet heat.
TP- Pro 8400
The TP Pro 8400 looks smart and stylish, but it has functional advantages as well.
The full-body scan identifies pressure points, adjusting the rollers as well as the foot extension to fit your body type.
This chair has a limited number of automatic massage options.
You can choose between five options, all of which revolve around the concept of relaxation and recovery.
The TP Pro 8400 isn’t what I’d call a therapeutic chair, more like a relaxation chair.
However, the zero-G position and lumbar heat are a couple of therapeutic functions you could use for your spine, especially if you suffer from chronic back pain.
The L-track design is excellent for reducing back pain as well because the rollers touch all the pressure points on your spine. Besides, L-track chairs offer a vigorous back massage.
The full-range foot massage with two rows of spinning reflexology rollers, ankle knobs and airbags improves blood pressure and reduces foot pain.
I also like the full range of intensity and speed adjustments for this chair, even though it has limited massage options.
Spinning reflexology foot rollers
Multiple speed and intensity adjustments
Limited massage options
Just one zero-G position
No calf and feet heat
Summary: The TP-PRO 8400 is the best Titan chair for relaxing spinal massages and therapeutic feet massages.
Titan Luca V
Titan Luca V is one of the newer models, but it has similar features to the other Titan models.
It is a basic chair, with the basic features that allow it to offer a decent massage.
In other words, there’s nothing special about it, except maybe the Bluetooth speakers which improve your massage experience.
The L-track that extends under your glutes and upper thighs make for a complete massage experience.
The 16 airbags that cover your whole body for an airbag massage work OK, but again – nothing special about them.
The lumbar heat works, the extendable footrest accommodates bigger users, and the remote is easy to use.
In terms of massage styles, you get just four basic massage programs with five manual massage techniques, including the advanced Shiatsu.
The spinning reflexology foot rollers massage all your acupressure points, reducing arch pain.
Otherwise, I would have liked to see some more unique features, like maybe more zero-G positions, ankle knobs, feat heat, a special hip swivel or body stretch, perhaps even a memory function.
But like I said, Luca V is just your basic massage chair.
For this price range, Kahuna LM6800 has more massage options, five manual techniques, calf heat, fixed massage spot, a vigorous Yoga stretch plus three zero-gravity positions, so it’s a better choice.
Spinning reflexology foot rollers
No unique features
Summary: A basic massage chair for hobbyist users, Luca V offers decent massages especially if you’re on your feet for most of the day.
TITAN Pro Summit Massage Chair
Pro Summit has a few improvements when compared to other Titan chairs. For instance, the S-L massage track comes with the best of both worlds.
So while it extends to your glutes and upper hamstrings, this track is better for total body stretches.
The dual reflexology foot rollers are another Titan mark, touching your acupuncture points for a deep-tissue foot massage.
You also get six manual massage techniques, two of which are advanced: Shiatsu and Punching.
I also love the compression air massage because it has a waist twist function that’s great for stretching and relieving spinal pain.
My data shows that this has therapeutic purposes, with many happy customers relieved of sciatica pain.
Besides, you can adjust the airbag massage on five intensity levels.
Apart from lumbar heating, the shoulder heating is an excellent plus, making it a perfect chair to improve posture and to relax you.
Add to shoulder heating the effective upper arm, shoulder and hand compression massage to unwind after a long day at the office.
The seat vibration is another extra for relaxation and unwinding tense muscles.
The Pro-Summit is user-friendly, with an intuitive remote, USB charger, space-saving technology, and 10-year warranty.
However, the PRO Summit could use some improvements, like feet heat, Bluetooth connection or memory function.
Hybrid massage track
Adjustable body scan
Great air massage
No calf heat
No memory function
Summary: The TI Pro Summit offers a great foot reflexology massage and an excellent shoulder massage to improve posture.
The TP-Carina’s highlights are chromotherapy and three built-in memory programs.
Chromotherapy is done with the help of blue LED lights, which should relax you and help you go to sleep faster.
Chromotherapy reduces stress, anxiety, depression and fights insomnia or other sleep issues.
The Carina isn’t an inexpensive Titan chair, and it boasts some of the trademark features I’ve discussed above: L-track design for a full massage from your neck to your glutes, space-saving technology, zero-gravity, full-body airbag massage, foot rollers, and computer body scan.
There are six preset programs and five built-in massage styles, including the advanced Shiatsu and Flapping.
Otherwise, I would have liked to see more massage options and adjustments. As it is, you can only control the air compression intensity on three levels.
For this price range, the Kahuna LM6800 has more therapeutic advantages, including two extra zero-gravity, heat therapy, Yoga Stretch and Zone massage.
Three memory slots
Limited massage options
Limited adjustments/ customizations
No unique features
Summary: Titan Carina is a reliable chromotherapy chair, but lacks important features for this price range, like heat therapy.
TI-Inversion Cloud Comfort (New Chair)
A new model, the Inversion Cloud Comfort is inexpensive and comes with a unique feature: inversion therapy. It elevates your legs above your head, which decreases leg pressure and improves blood circulation.
The added seatbelt makes this chair quite safe.
Cloud Comfort doesn’t have a roller design, though, so don’t expect a roller massage.
It’s a vibrating chair, which can offer relaxing massages, although not particularly effective in treating chronic pain.
The auto recline feature is user-friendly. I like the feel of this chair’s genuine leather upholstery because it’s so smooth.
I also appreciate the adjustments I could make, both in terms of intensity and the four vibration massage positions.
There’s just curbside delivery with this chair, though, so make sure there’s someone to help you carry it inside.
A decent number of adjustments
No roller massage
No extra features
Not for chronic pain
Summary: Cloud Comfort is an inexpensive chair for inversion therapy, but lacks the bells and whistles of a roller massage chair.
Titan TI-8700 Massage Chair
The Titan Ti-8700 is another model with decent features, like the two zero-gravity positions to remove spinal pressure and offer a deep tissue massage.
There are five automatic programs, lumbar heat, plus a decent foot and calf compression massage.
What I liked most about this chair is the outer shoulder and arm massage to correct poor posture.
The improved foot rollers are pinning reflexology massagers for a deep-tissue foot massage.
Another excellent feature is the seat vibration, which can improve blood circulation and reduce lower-back or seat pain, including sciatica.
What I would have liked to see are more unique features. I can’t help but compare this chair with the Kahuna 6800 again, or the two Infinity 8500 models.
These two chairs have many therapeutic advantages, helping with chronic pain, including particularly vigorous back stretches and more zero-G options. Not to mention calf heat.
Two zero-G positions
Decent foot and calf compression massage
Excellent arm massage for poor posture
Limited auto programs
Very few unique features
Expensive for the Titan Brand
Summary: Titan TI-8700 offers a relaxing massage and can correct poor posture, but doesn’t have many options or therapeutic benefits.
The Titan brand has some reliable models. Pro Jupiter XL is by far the best, with two zero-gravity positions, stellar sole and arm massages, lots of customizations and it can fit a lot of users.
All Titan massage chairs offer functional, basic massages, though.
Some have unique features like Carina’s chromotherapy or the TP-8400’s ankle knobs, but all of them are in the affordable price range.
However, there are other more therapeutic massage chairs even in the same price range.
I’ve already told you guys about the Infinity 8500 and 8500X3, as well as the Kahuna 6800.
Hopefully, that will help you make an informed choice – but come back here and tell me all about it when you do!