Julia Stearns
Before delving into the best glycine supplement, if it’s something your body needs, let us explore a bit more about what glycine is. It is an amino acid that all living organisms produce; ranging from the tiniest microbe to the mightiest tree. All creatures share these 20 types of amino acids which make up approximately … Read more
Glycine and GABA are chemical messengers that have a vital responsibility in the brain and nervous system. Glycine is an essential amino acid that promotes relaxation, stimulates collagen production, and helps maintain muscle mass. GABA, in contrast to glycine, plays a role as an inhibitory neurotransmitter by reducing overstimulation of the brain; this leads to … Read more
Developing the ideal skincare regimen requires a certain level of scientific know-how. Certain ingredients represent powerful allies while others should be avoided when forming your daily beauty ritual. With that being said, two products are essential for any well-balanced skincare routine: vitamin C and niacinamide! Incorporate them into your usual beauty practices to avoid breakouts … Read more
Need an all-natural path to a radiant complexion, lustrous hair, and robust nails? Collagen and biotin are the two celebrated superstars of beauty care. These nutrients are essential for promoting healthy skin, hair, and nails – but which one is ideal for your unique skincare regimen? Are you ready to unlock your most gorgeous self? … Read more
EGCG, one of the most packed and biologically active antioxidants in green tea, has been intensively studied for its health benefits. Studies have proved that it possesses anti-inflammatory, antioxidant, and anti-carcinogenic properties like no other natural substance can. Numerous studies point to the potential of EGCG-rich foods, such as green tea, in helping to protect … Read more
Are you looking for a way to boost the health and appearance of your hair? Collagen supplement, the most abundant protein in the human body, has been shown to have a positive impact on hair growth and overall hair health. From improving hair strength and thickness to reducing hair loss and breakage, collagen may be … Read more
Neurodegenerative Alzheimer’s disease has no known cure and unfortunately impacts millions of individuals across the globe as well as their loved ones. In recent years, however, there has been mounting excitement around nicotinamide riboside (NR) to potentially serve a role in managing this devastating condition. Researchers are actively seeking effective treatments and prevention methods that … Read more
For several decades, lithium has been utilized to treat psychological health issues such as bipolar disorder. Nowadays, various forms of its supplements are widely used as natural remedies for these and other conditions. Although the success rate may differ from one form to another, some types of it including ionic lithium or lithium orotate have … Read more
With lithium, clinicians have long been able to treat mood disorders like major depressive disorder and bipolar disorder. Yet, this often comes at a cost: an unfortunate side effect of taking lithium supplements is a sexual dysfunction that can drastically diminish the quality of life for those who choose it as their medication. This article … Read more
For many years, lithium carbonate has been the go-to prescriptive treatment for bipolar disorder and major depression because it is backed by scientific evidence of its efficacy. However, recently some have speculated that lithium orotate – a salt form of lithium used as an over-the-counter supplement – could also be beneficial in regulating moods and … Read more