Julia Stearns
Turmeric is used both in cooking and traditional medicine; it contains a potent, natural compound called curcumin. This element has been widely studied to unveil its health potential – but while turmeric and curcumin are sometimes confused with one another, there are critical differences between the two that should be acknowledged. Both turmeric and curcumin … Read more
Curcumin, the active ingredient found in turmeric, has been gaining traction for its possible role in aiding weight loss. Research demonstrates that curcumin can accelerate metabolism and decrease inflammation – both of which are essential when it comes to managing one’s body mass index. Moreover, curcumin supplement has been linked to the improvement of certain … Read more
Turmeric has been a treasured part of traditional medicinal practices for centuries, due to its active ingredient curcumin, and its remarkable anti-inflammatory and antioxidant effects. In the past few years, these same qualities have made curcumin supplements extremely popular as an all-natural way to reduce inflammation and improve overall health. Despite being widely used and … Read more
Exercise is essential for maintaining good health and longevity. Regular physical activity has lowered the risk of many chronic diseases, such as heart disease, diabetes, obesity, and certain cancers. It also helps to improve cardiovascular fitness, build and maintain muscle mass, increase flexibility and balance, and boost overall physical and mental well-being. Exercise can also … Read more
Are you curious about the ideal NMN dosage for your lifestyle? Are you considering boosting the current amount after observing limited results? Don’t worry – we are here to help! In this article, we’ll assist in navigating through these questions and provide clarity on how to find an appropriate dose of NMN. Amongst the NMN … Read more
Berberine and metformin are two of the most prominent supplements used to control blood sugar levels, as well as other health conditions. Both have been proven effective in improving insulin sensitivity and reducing blood sugar concentration; however, their means of action differ greatly with varying potential side effects. Berberine is an all-natural ingredient found in … Read more
Anxiety is a multifaceted and convoluted disorder, making it difficult to determine the exact source. Fortunately, there are multiple remedies available for managing anxiety symptoms—from cognitive behavioral therapy and meditation to prescription medications or supplements for longevity. Additionally, research has suggested that engaging in healthy habits like proper nutrition, regular exercise, quality sleep habits, as … Read more
For centuries, traditional Chinese medicine has utilized the alkaloid Berberine found in plants like barberry, goldenseal, and Oregon grape. Now berberine is available as a supplement in tablets or capsule form, powder or liquid; scientific research is uncovering numerous health benefits for men prompted by berberine consumption. These include improved blood sugar regulation, weight loss … Read more
We may be familiar with melatonin, but how about L-theanine and Magnesium? They are two of the most powerful sleep supplements that can help you get a restful night’s sleep. Imagine this: You’ve followed your nightly routine to a T, kept all gadgets at bay since we know they disrupt our shut-eye… yet when you … Read more
Can I take berberine on an empty stomach? Berberine is a rare and advantageous product derived from natural sources with immense benefits for our bodies. Not only does it help maintain healthy blood sugar levels, but also supports cardiovascular health while aiding in weight loss! Its organic components work on the molecular level to promote … Read more