Julia Stearns

IF you are reading this, you may already know that Nicotinamide Riboside is a relatively newly discovered NAD+ precursor.

Low NAD (nicotinamide adenine dinucleotide) levels in the body are shown to impair mitochondrial function.

Levels of NAD diminish as we age.

What is Elysium Basis?

Elysium supplement company was founded by Leonard Guarente (MIT researcher and chief scientist) and tech investors Eric Marcotulli and Dan Alminana.

Elysium is Clinically-Proven NAD+ Supplement. NAD precursors found in Elysium and TruNiagen products promise to replenish NAD levels in the blood and inside a cell.

Let’s find out if products from Elysium Health are the real fountain of youth or another over-hyped product?

We will also uncover some controversy behind its product.

Is Nicotinamide Riboside Good / Health Benefits?

NR, aka Niagen, is shown to slow the symptoms of the natural aging process in animal studies.

NR is one of the precursors of NAD+, which means it transforms into NAD+ inside our body. NAD+ is found in a whole body.

This helper molecule increases your energy levels, your metabolism, and memory.

By taking NR, the alternative form of vitamin B3, you are betting on the fact that biological processes related to aging will improve.

DNA cells will be repaired, your immune system will work better, and your internal clock readjusted to ward off various sleep issues.

Many chronic illnesses are related to low NAD levels, including diabetes, heart issues, and Alzheimer’s, and NR supplementation promise to help to raise NAD levels.

Even though you can find NR in some foods like cows’ milk and flour, NR supplementation is more effective at elevating NAD levels. Read the following guide to find the best nad supplement.

Elysium Health Lawsuit

Chromadex and Elysium Health are fighting over the patents for the use of NR with hopes to reap the windfalls that come with controlling the market.

NR is the main ingredient in Elysium Health, but this isn’t the only company that sells it.

However, its selling proposition revolves around the six Nobel Prize winners who have taken up an advisory role in this company.

While this should make the Basis more credible, the truth is that the six scientists and researchers aren’t actively involved in the creation of Elysium, nor the combination between NR and Pterostilbene.

This company doesn’t highlight the use of Niagen in its composition and markets Elysiumas an exclusive blend created by these scientists.

However, Elysium used to buy both NR and Pterostilbene from their competition, Chromadex.

Elysium Supplement Reviews / How Did This Start?

When dr. Brenner found out that NR can replenish NAD levels, Chromadex immediately went on board, promising to help manufacture and sell these health supplements.

Eventually, Chromadex couldn’t keep its promises, so Elysium got in the picture as one of Chromadex’s primary customers.

Elysium started buying NR from Chromadex, which they used for manufacturing Elysium.

In 2017, Chromadex and Elysium Health started a lawsuit, after which Elysium started manufacturing its NR.

That’s why I think that Elysium is not more effective than other products that use NR, especially since most of these companies still buy NR from Chromadex.

The lawsuit revolves around the patent challenge, but Chromadex won this battle.

There are various lawsuits between these brands, with claims like patent misuse, fraudulent inducement, breach of contract, false advertising, and unfair competition.

Chromadex accused Elysium of plotting and scheming to get control over the NR market.

Elysium accused Chromadex of selling NR to another company for a lower price.

In my mind, it’s all about two giants fighting for market control on an anti-aging pill that already brings revenue of tens of millions of dollars. Basically, this lawsuit is about money.

Where Does Elysium Get Their Nicotinamide Riboside?

At first, Elysium got its NR from Chromadex, like various other companies that sell NR-based products. However, they didn’t feature Niagen – Chromadex’s proprietary NR – on the Basis’s tag.

Following the 2017 lawsuit with Chromadex, Elysium lost the patent war and claimed it started manufacturing its own NR.

This raises various questions. For instance, Basis endorsed by some clinical studies, but those were done with Chromadex’s Niagen.

Can the study results still stand if Elysium uses another substance?

Besides, Niagen is an NR chloride, which explains its white color, stability, and long shelf life.

If Basis doesn’t use Chromadex’s Niagen, what accounts for its white color, stability, and shelf life? How is the new Basis produced? Is the new Elysium safe?

Elysium should come up to answers to all these questions. Besides, what if Elysium broke the patent infringement and still uses Niagen?

Another strong point is that Elysium claims that Basis is manufactured in the US – but doesn’t say where its ingredients are manufactured. That doesn’t sit right with me.

Do Nicotinamide Riboside Supplements Like Basis Work?

Some online reviewers claim to see an improvement in their energy levels, mental clarity, and sleep. I’ve taken some NR supplements, and I could see improvements in all those areas too.

However, some people say they didn’t notice anything after taking NR.

What Does the Science Say?

The current research revolves around the benefits of NR and NAD on animals, with very few human studies to date.

That’s why we’re not talking about the benefits of NR and NAD+, but rather of their potential benefits.

The studies highlight that NR is the easiest to convert into NAD+, the coenzyme responsible for good aging. Other NAD precursors aren’t as easily absorbed in your body as NR.

NR activates sirtuins, which help you age healthily. Various animal studies link sirtuins to improved life span and better health, better DNA repairs, improved stress resistance, and less inflammation.

NR could also protect brain cells because it’s involved in the synthesis of the PGC-1-alpha protein.

This protein acts as an antioxidant and activates when your body’s mitochondrial function backfires, which usually happens for patients with brain disorders like Alzheimer’s.

An improved mitochondrial function leads to more energy, but NR can also decrease the risk of heart disease. That’s because increase NAD+ levels stabilize blood pressure and make the aorta more flexible.

Other benefits include a more rapid weight loss, lower risk of cancer, better muscle function and even improving jet lag symptoms.

Needless to say that some scientist are critical about any claims such companies makes:

If you say you’re a terrific scientist and you have a treatment for long term healthy aging, it gets a lot of attention,” Jeffrey Flier pointed out, a former Harvard Medical School dean who has critisize the hype around this product.

What Are the Risks of Nicotinamide Riboside?

Various studies highlight that a dosage of a maximum of 2,000 mg daily has no harmful effects.

While the current research shows no side effects or adverse reactions to NR, these studies are short and feature few subjects.

Some online reviewers complain of nausea, tiredness, GI discomfort, and mild headaches after taking NR.

The good news is, unlike vitamin B3, NR doesn’t give you uncomfortable face flushes.

Elysium Basis Ingredients

Elysium supplement features 250 mg NR and 50 mg pterostilbene. The formula includes various thickeners and anti-caking agents which are generally safe, like Microcrystalline Cellulose, Hypromellose, Vegetable Magnesium Stearate, and Silica.

The 250 mg of NR has benefits for age-related illnesses. But I already discussed all that above.

What I want to focus on are that 50 mg of Pterostilbene. This substance has recently been shown to increase bad cholesterol levels.

However, some companies still use it in their chemical formulas, especially products that claim to improve cognitive functions.

Pterostilbene has a similar composition to Resveratrol, that magical molecule in grape skin that is supposed to make you younger.

According to Elysium Health, Pterostilbene protects against cellular stress, has various anti-aging properties, and activates the sirtuins we talked about before.

That’s why this substance can increase your metabolism and help you lose weight faster.

So, would I take a product that contains Pterostilbene? That depends. I took Pterostilbene before it was proven to influence bad cholesterol.

Though I saw it works, I wouldn’t take it again – anyway, not until I would talk to my GP about it.

Do NAD Supplements Work?

When you’re looking to get your nutritional health on track, you may think of adding vitamins and nutrients to your diet. But that’s not the only option you have. The Natural Energy & Nutrition Lab (NEN Lab) conducted a study of four different NAD that claim to enhance metabolism and burn fat. Here’s what they found. Micellar Triple-Product Containing NAD++ and Nerve Growth Factor, NAD+ by Gamalon and Lipotron, and Clenbuterol are Enzymes in Mix Gained Weight and Fat Loss.

All four supplements contain components that help regulate energy-storing brown fat or the “good fat” in the body that burns fat and lowers your risk of obesity. These supplementation claim that, if you take them regularly, you can burn more calories and fat. The study looked at the amount of weight the rodents gained and how much they lost. Some of the mice in the study were given supplementations that contained n-acetyl-L-carnitine, n-acetyl cysteine, NAD+, and growth hormone. Others were given a placebo. After just eight weeks, those mice that had been given the supplementation were four times more likely to gain weight than those that had been given a placebo. The mice that took the supplementation also lost more weight and fat and showed more calorie-burning than those that were given the placebo.

Nicotinamide Adenine Dinucleotide (NAD+) & Your Health

NAD+ has a significant influence on human cellular health and health in general. Decreased NAD levels impair mitochondrial function, which happens as we age.

Mitochondria are the powerhouse of your cell. So if they don’t work properly, your energy levels decline.

That doesn’t just mean you’ll feel more sluggish.

But a body with decreased energy levels has less power to fight infections and to heal itself.

That’s why age-related declining NADlevels link to an increased risk of chronic illness.

In turn, NAD+ helps you age gracefully and feel more energetic.

There is plenty of research revolving around NAD, and the fact that it can alleviate symptoms of Alzheimer’s, diabetes, and cancer.

A study published in Cell Journal shows that NAD precursors help rejuvenate mitochondria in mice.

Various animal clinical trials emphasize convincing results in terms of increased cellular energy. This helps your body repair your DNA, so it works better.

NAD+ is involved in the creation of sirtuins. These proteins are NAD+-dependent deacetylases, which improve your metabolism, regulate your circadian rhythm, or how your body adapts to day-night changes, plus they repair your DNA and reduce inflammation.

Sirtuins have various cardiometabolic benefits. They protect against obesity, improve your blood circulation, heart issues, and regulate insulin sensitivity. Most of these disorders connect to old age and a sedentary lifestyle.

NAD is also involved in treatingCockayne syndrome. This genetic disease is rare and appears in children, who get symptoms of old age.

Seeing as NAD can effectively treat these symptoms, it’s believed that it can improve age-related issues in adults too.

Elysium Basis vs.Tru Niagen

I’ll start with the short version: Tru Niagen is better because it has an original formula, quality ingredients, and a better price.

Although Basis and Niagen both contain the same primary active ingredient – NR – there are significant differences in the companies’ product, pricing, and service. Also, Tru Niagen now contains 300mg of NR/ dosage, whereas Basis contains 250mg.

Another point to consider is that Chromadex stopped using pterostilbene in its products after the new research shows it increases LDL – bad cholesterol.

Elysium has other ingredients that stop me from taking it, such as trace residue of toluene. The opinions are split regarding toluene, especially considering that it’s not toxic enough to manifest severe adverse reactions.

The bigger problem, however, is that Elysium didn’t tell the FDA (Food and Drug Administration) that it’s using toluene in its manufacturing process from the start.

True Niagen is a better product because it uses quality ingredients. The capsules are vegetarian, with no added gluten, caffeine, nuts, or artificial ingredients. Besides, Tru Niagen is FDA-certified, whereas Elysium is not.

There’s a lot of science backing TruNiagen, published in peer-reviewed magazines.

These clinical trials are based on various other pre-clinical studies at famous US and worldwide universities, as you can see from the Chromadex website.

Besides, Chromadex has 20 licensed patents for its product and over 140 research collaborations with famous US universities.

This propensity for research shows that Chromadex is working hard to improve the TruNiagen formula.

On the other hand, the studies featured on Elysium’s website are less convincing.

Firstly, the ones relating to the benefits of pterostilbene are short and involve fewer participants.

The ones which show how NR works are problematic too, seeing as Elysium manufactures NR on its own, and doesn’t disclose anything about the manufacturing process.

Regarding the price, Elysium needs you to subscribe so you can benefit from its discounts.

TruNiagen features both a subscription discount and a multi-bottle discount so that the price decrease can be up to 40%.

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How Much Does Basis by Elysium Cost?

One bottle of Elysium costs $60, while six bottles cost $270.

Various discounts are depending on your purchase plan, though. With one year of prepaid deliveries, you can save up to 33%.

Elysium Health Index Biological Age Test Review

The index is a home test intended to determine based on epigenetics how fast consumers have continued aging. Elysium Health presents a combined speed of aging and biological age in the report. The overall biological age is intended to show how a c client’s overall health would equate to a person of normal health at the same age. The examination looks for DNA methylation (a straightforward method that points to suppress gene transcription) in a client’s genome. While methylation isn’t the unique epigenetic change to happen, it is simple and matches closely with other age-related biomarkers.

lifestyle, Genetic,  environmental, and transient factors may affect DNA methylation. Lifestyle choices include diet fitness, smoking, etc. Simultaneously with the increasing rate of aging and overall biological age, the Index paper presents advice on how buyers can improve biological age through simple lifestyle changes. The product is not meant to diagnose, treat, cure, or prevent any disease or condition or evaluate the risk of any condition or disease.

The Index Science

Epigenetics is separate from genetics. Most DNA Tests, like those purchased from Ancestry, 23andMe, investigate the underlying genetic principles. This code gives insights into things such as health-related choices, ancestry, and character traits. The genome is fixed.

Epigenetics includes differences affected by changes that turn genes off and on and not the code. Eventually, epigenetic modifications control cellular action. Unlike the static genome, epigenetics is dynamic during life.

Professor at Yale School of Medicine Morgan Levine, Ph.D.,  was vital in the creating of the Index. Today, the investigation is powered by the proprietary Elysium Health chip, produced in conjunction with Illumina. The chip uses the APEX – Algorithmic Platform for Epigenetic Examination to evaluate and examine epigenetics from a saliva specimen.

How Can I Increase My NAD Naturally?

That’s where nicotinamide adenine dinucleotide (NAD) comes into play. As I said earlier, your body contains less than 2mg of NAD; however, this is enough to increase the power and stamina in your body. The power you have depends on the amount of nicotinamide adenine dinucleotide (NAD). When the body lacks NAD, the body becomes weak, causes fatigue, and is sluggish. When the body has enough, it is now able to increase the power and stamina of the individual. This is because the NAD can also act as an antioxidant that keeps the cells of the body and organs safe from the damaging side effects of the oxidation process. Once your body has more NAD, you will increase the power and stamina of your body.

Does Elysium Basis Have Resveratrol?

The FDA has determined that Elysium Basis contains resveratrol. When you look at the label, there’s no indication of that in the product name or the ingredient label. As a condition of approval for the sale of Elysium Basis, Elysium Basis was required to submit a risk evaluation and mitigation strategy to the FDA. One section of that document refers to, “Two ingredients in the new product, an extract of red grapes and a new chemical substance, resveratrol.

Furthermore, since January 2017, Elysium Basis has also been required to publish a product description on the company’s website, which contains no reference to resveratrol. Why Does Elysium Basis Have Resveratrol? There are many potential uses for resveratrol, but as noted in the section above, “In January 2017, Elysium Basis was required to submit a risk evaluation and mitigation strategy to the FDA. One section of that document refers to, ‘Two ingredients in the new product, an extract of red grapes and a new chemical substance, resveratrol.

Conclusion

That said, Elysium Health has lots of things to change, starting with its transparency. The pterostilbene in its composition is debatable, although you can talk to your GP about it.

The NR proportion is still reasonable, albeit not as good as that offered by its competitor company Tru Niagen.

If the company were open about its manufacturing process and where it gets the nicotinamide riboside, Elysium Basis would be a product I could get behind. It doesn’t help that you have to pay more for it either.

This money is supposed to account for the pterostilbene and the six Nobel scientists in the scientific advisory
board, but they’re not endorsing Elysium supplements – they simply act as consultants.

Elysium, on the other hand, tries to make them seem actively involved in the creation of its NR, which is just false advertising.

So things being as they are, TruNiagen is always a better option for me. The price and discounts are way better too.

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My ten-year-old niece is autistic and has difficult-to-manage symptoms. She has few friends because she’s not comfortable with touching and jokes.

I started researching the advantages of sulforaphane as soon as I found out that this substance has similar effects to resveratrol on autism.

My niece is now happier and more adapted, plus I’ve discovered how to include sulforaphane in my diet, how to help my family, friends, and my clients.

I’ve recommended supplementation that includes active myrosinase to clients who’ve complained about joint pain, difficulties coping with post-cancer recovery, weak immune systems, and skin issues. All of them are now happier and healthier, and so can you.

Read the article below to find out which the best supplementation is. I’ll tell you all about this substance’s side effects and benefits, how it affects the liver, and how you can increase your daily intake. Read along!

Review Summary:

• 1. Avmacol
• 2. Thorne Research Crucera-SGS
• 3. BroccoMax
• 4. Source Naturals
• 5. BrocElite Plus
• 6. Best Naturals
• 7. Swanson

What is Sulforaphane?

Sulforaphane, aka broccoli sulfur, is a powerful chemical compound in cruciferous vegetables. It is an isothiocyanate hydrolyzed from glucosinolate glucoraphanin when the enzyme myrosinase is present. This enzyme activates when you chew, cut, or squash these cruciferous veggies.

Every time you chew a piece of broссoli or cabbage, you activate this almost magical-like potion that has been shown to decrease the risk of cancer cell growth, to fight against dangerous inflammation, plus to boost your heart, gut, and brain care. It suppresses and blocks the activation of transcription factors such as NF-Kappa B. One thing that keeps popping up in these studies as a significant factor in the development of cancer is how often people eat cruciferous vegetables. I wasn’t really a fan.

The content of foods varies depending on what you eat. Cruciferous vegetables have the biggest amount.

If you’re wondering how much sulforaphane in broссoli you can eat, one cup of it has 30 mg.

SUMMARY: It is a chemical compound found in cruciferous vegetables with plenty of effects on your brain care, digestive system, and bones.

7 Best Sulforaphane Supplement (List for 2021)

The first two brands in this beginner’s guide have been part of various clinical trials to attest to their effectiveness, which is why I trust them the most. The other five brands are quality and with good ratings on Amazon and other forums.

Choose the nutrition you need depending on your purpose. Consider the concentration, the high-grade ingredients, and whether certain nutrition fits your lifestyle.

1. Avmacol Production System (SPS) – Extra Strength

Avmacol is a doctor-developed supplementation as Dr. Brian Cornblatt from Johns Hopkins contributed to the research.

Dr. Cornblatt has spent ten+ years in the study, and Avmacol Immune has been shown to work in a series of clinical studies, including in a 2018’s research regarding autism in kids.

• Avmacol has another stellar endorsement from the famous Dr. Rhonda Patrick (video, books), who finds that Avmacol autism is the top substitute for sprouts.
• Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
• 35% bioavailability. Avmacol reviews show this is a strong product because the broссoli-derived ingredients contain glucoraphanіn, the enzyme that helps you produce more.

Summary: Avmacol is developed together with a reputable scientist from Johns Hopkins and has proved its worth in several clinical studies. This product contains top ingredients, and it’s one of Dr. Rhonda Patrick’s top choices. If you decide to make a purchase, I may make a small commission at no additional cost to you.

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2. Thorne Research Crucera-SGS High Quality Antioxidant

Thorne Research has also proven its worth in clinical trials and has the backing of reputable institutions such as Johns Hopkins University, Mayo Clinic, and a dozen US sports teams.

• Clean ingredients. This product is gluten-free; it has no artificial colors and preservatives, nor GMOs. The main ingredient is 50mg glucosinolate.
• The equivalent of two-pounds of cooked brocoli, according to the official slogan. However, this product has no myrosіnase, which means it has a lower anti-bacterial bioavailability, most likely 10%.

Summary: Thorne Research is a trustworthy brand that has proved its worth in various clinical trials from Johns Hopkins and Mayo Clinic. It has clean ingredients, but a short bioavailability. The only ingredient is Sulforaphane glucosinolate (SGS) with no gluten or GMOs.

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3. Jarrow Formulas BroccoMax – Supports Liver

Brocco Max is made by a German company with a good reputation in the world of fitness supplementation. It uses clean ingredients, and its brocсoli supplements are made in a cGMP facility, meaning they’re tested rigorously for purity, strength, and high-grade.

• Good formula. The veggie capsules are brocсoli-based. They contain 30 mg glucosinolate extracted (without solvents) from broccoli seeds, as well as myrosіnase and calcium ascorbate. These hypoallergenic pills have no traces of soy, gluten, eggs, dairy, fish, or nuts.
• Around 35% bioavailability. The combination of 30mg glucosinolate and myrosіnase ensures you get great bioavailability. However, the blend is proprietary, and you can’t know this figure for sure.

And the ingredients are encapsulated for delayed release

Summary: BroccoMax is a reliable combination of glucosinolate and myrosіnase. This effective product boasts top ratings from happy customers.

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4. Source Naturals

Source Naturals gets its inspiration from nature, and its Broccoli Sprouts tries to mimic the natural composition of brocсoli.

It is a research-backed supplement, devised with organic ingredients, and no GMOs. This product is top for people who undergo a cleanse or detoxification and need additional liver maintenance.

• 2,000 mcg. Although the enzyme intake is five times higher than your average serving of brocсoli, the lack of myrosіnase enzymes means this product has a shorter bioavailability of around 10%.
• Clean, hypoallergenic ingredients. This product contains organic, non-GMO ingredients, although you might see some thickeners on the list of ingredients. However, it has no yeast, dairy, eggs, gluten, soy, wheat, sugar, artificial colors, and aromas.

Summary: Source Naturals is an organic, GMO-free product. The glucosinolate and calcium form is effective and healthful.

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5. BrocElite Plus

BrocElite Plus Sulforaphane is top for immune maintenance, joint flexibility, and mood thanks to its Stabilized™ formula.

All these benefits stem from the 5 mg of stabilized formula, which has maximum bioavailability, although it might trigger mild GI distress.

• 5mg stabilized. You would have to eat five pounds of fresh brocсoli to get this quantity of sulforaphane out of it.
• Boosts brain. The formula fights inflammation to the brain and brain plaque. Your neurons are stronger and can resist neurodegenerative illnesses.
• Joint flexibility. SNF blocks the NFKB nerve pathway that increases inflammation, and it activates the NRF2 pathway that fights inflammation. The result is minimal pain and increased mobility.
• Top ingredients. The beauty list of ingredients includes no gluten, GMOs, artificial ingredients, sugar, carbs, lactose, eggs, fish, or soy. This essential hypoallergenic product is made in the USA with capsules from Canada.

Summary: BrocElite Plus is a great choice for people who want increased mobility and reduced pain, according to multiple happy customers.

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6. Best Naturals

The Best Naturals Broccoli Sprouts Extract is an affordable, high-grade product that lasts you the whole month for less than $13.

Each serving contains 1000 mg, standardized to 6% glucosinolates, and 0.3% sulforaphane.

• Clean ingredients. The only 1 ingredient in this product, with some safe thickeners like gelatin, silica, and vegetable stearate. The capsules have no artificial colors, sweeteners, flavors, preservatives, eggs, soy, or other allergenic ingredients.
• Safe and effective. This product is made in the USA. It has a GMP certification, and it’s been third-party tested for purity, potency, and freshness. Many customers have seen its effects, including decreased blood sugar levels and fewer episodes of heartburn.

Summary: It is excellent for people who need an affordable product because they don’t eat enough cruciferous veggies.

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7. Swanson

Swanson Sulforaphane from Broccoli is top to maintenance liver because it protects you from oxidative stress and toxicity. This vegetarian product uses clean ingredients, although some people might frown on the addition of thickeners.

• 400 mcg . Although this product contains the equivalent you’d get from one serving of brocсoli sprouts, it also contains no myrosіnase. The result is shorter bioavailability, but some people have noticed positive results with symptoms of autism and skin problems.
• Clean and vegetarian formula. The capsules contain just brocсoli sprout concentrate, rice flour, and hypromellose for the vegetable capsule. The product follows all the GMP guidelines.

Summary: Swanson is a clean product with plenty of positive reviews for its efficiency. The pills are rigorously tested, but some people are skeptical about their performance, considering the reduced quantity.

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SUMMARY: These sulforaphane supplements are devised by trustworthy brands and have documented healing properties. Many happy Amazon customers attest to their worth, and their effectiveness is reflected in the list of ingredients.

What Are the Health Benefits of Sulforaphane? Any Side Effects?

Foods with sulforaphane have been proven effective against a wide array of illnesses because this substance boosts your levels of antioxidants; it decreases inflammation and fights toxicity.

It activates the NRF2 pathway against inflammation, which is why it’s such a powerful substance for joint pain, heart issues, and even cancer.

Popular science has praised cruciferous vegetables as a miraculous cancer cure for some time. Apparently, you need as few as three servings per week to reduce the risk of cancer by a third.

Sulforaphane from broccoli and seeds is the most effective. Some studies that ascertain its effects refer to:

• Decreased risk of cancer
• Decreased toxicity by eliminating carcinogenic substances and several types of pollutants
• Decreased inflammation that leads to a whole array of diseases
• Improved brain health and support against mental illness
• Lower risk of heart issues
• Boosted gut health
• Food high in sulforaphane improve your testosterone levels and sperm count

It is usually safe and poses no risks because it’s a naturally-occurring substance. Some people have complained about some minor side effects:

• Gas
• Constipation
• Diarrhea
• Fatigue – let’s check out this Reddit discussion on sulforaphane sleep issues

The biggest problem with supplementation is the lack of enough human studies to ensure the correct dosage for safety purposes.

SUMMARY: It has been proven effective against cancer, heart, gut, and brain issues. It is a safe compound, but supplementation can trigger some mild GI distress.

Is Sulforaphane Good for the Liver?

It is good for the liver because cruciferous vegetables protect against liver toxicity, and it is naturally found in them.

Foods fight inflammation and remove toxicity.

The benefits of broccoli sprouts include getting rid of toxic substances.

This supplementation increases your antioxidant levels and dissolves airborne pollutants.

Many studies show that vegetables:

• Decrease liver damage
• Improve liver abnormalities
• Decrease the risk of liver cancer

SUMMARY: All evidence points that sulforaphane helps the liver get rid of the toxic substances in your body and to protect itself better.

How Do You Increase Sulforaphane?

There are two ways to increase sulforaphane: choosing the supplementation with the biggest bioavailability and eating fresh broccoli.

Bioavailability refers to your body’s capacity to absorb. To ensure big bioavailability:

• Get enough C6H11NOS2 from your diet
• Pick a brand with myrosіnase because this enzyme turns glucoraphanіn into it

According to Johns Hopkins University, the bioavailability of supplementation is:

• 70% pure C6H11NOS2
• 35% glucoraphanin with myrosіnase
• 10% only glucoraphanіn

Another way to increase sulforaphane in your diet is to grow brocсoli at home. This is Dr. Rhonda Patrick’s preferred method, although not everyone may have time for it.

Eating your own C6H11NOS2 foods can be your great option, but remember that cooking reduces the strength of myrosinase, so it’s excellent to:

• Eat raw brocсoli. Cruciferous vegetable sulfur is highest in raw plants.
• Add raw ground mustard seeds to increase sulforaphane up to four times because these seeds contain all the myrosіnase you need

SUMMARY: You can increase C6H11NOS2 is you buy the supplementation with the biggest bioavailability, consume fresh brocсoli, or add mustard seeds to your cooked cruciferous veggies.

Avmacol vs Broccomax

Does Avmacol working, or is BroccoMax better? It’s important to choose according to your needs, so read this comparison below.

• Who made them. Avmacol is developed in combination with Dr. Brian Cornblatt from Johns Hopkins and has been proven effective in plenty of clinical studies. BroccoMax is made by a reputable German company called Jarrow in a cGMP facility.
• Endorsements. Avmacol is endorsed by public figures such as Dr. Rhonda Patrick, but BroccoMax has its supportive customers.
• Effectiveness. Avmacol is the top vegan supplementation for researchers observed an improvement in behavioral symptoms associated with autism according to a 2018 study, but BroccoMax has been shown to help a lot of people too.
• Healthy ingredients. Avmacol contains broccoli seeds and sprouts, wasabi, and vitamin C, plus no artificial ingredients. BroccoMax has clean, healthful, hypoallergenic ingredients too, but also rice maltodextrin, which has lots of carbs.
• Bioavailability. Both vegan supplementation offer about 30mg glucoraphanin in combination with myrosinase, so they have similar bioavailability around 35%. However, Avmacol contains additional vitamin C, which has been shown to increase the bioavailability of dietary supplementation.
• Healthy ingredients. Avmacol is a combination of broссoli and sprout extract, plus vitamin C and wasabi for added micronutrients. This product has no gluten, and the easy-to-swallow capsules have BPA-free packaging.
• 35% bioavailability. Avmacol is a strong supplement because the broссoli-derived ingredients contain glucoraphanin, while wasabi is packed with myrosіnase, the enzyme that helps you produce more.

SUMMARY: Avamcol is endorsed by more clinical trials that prove its effectiveness and has fewer carbs than BroccoMax. Both vegan supplementation use high-grade ingredients and have similar bioavailability levels. Check their website.

How to Pick the Right

The first thing to consider when choosing a sulforaphane supplementation is the amount of sulforaphane you will get. This depends on the formula but also on how your body works.

The great supplementation is those who use day-old broccoli sprouts because they’re effective and value-for-money.

Broccoli seed extract used in supplementation like Thorne Crucera is the most effective, but it’s also expensive, while mature broccoli plants have the least amount of sulforaphane.

Remember to take into account the supplements’:

• Bioavailability (I already mentioned it here)
• Quality ingredients (no GMOs, no allergens, clean ingredients)
• Manufacturing facility (safety certifications, country)
• Positive reviews and endorsements (customer reviews, clinical trials, celebrity endorsements)
• User-friendliness (price, how easy it is to swallow, the customer help)

SUMMARY: Choose the top products depending on your needs. If you have serious problems, pick a supplement with the biggest concentration of sulforaphane. If you don’t have issues, but you feel like you aren’t eating enough cruciferous veggies, you can get an affordable supplementation with a smaller concentration. You can verify our authenticity from various other online resources.

Is Sulforaphane Anti Inflammatory?

Sulforaphane is a natural part of the broccoli sprout extract. It’s the compound responsible for the cancer-fighting effects. And it’s easy to see why it’s so good for you. Sulforaphane is a big antioxidant and plays a big role in fighting the bad stuff, reducing free radical damage. The free radical damage contributes to inflammation and is one of the culprits behind a whole range of illnesses including cardiovascular disease, autism, Alzheimer’s, cancer, Parkinson’s disease, and even depression. The Science Behind Sulforaphane Sulforaphane inhibits the ability of the enzyme epicatechins to bind to a cell surface receptor called HTK5. This is the cellular receptor that causes harmful inflammation. So, by having less ability to bind to this receptor, Sulforaphane stops inflammation from occurring. Sulforaphane also stops the conversion of vitamin K2 into potassium by blocking a receptor called potassium-dependent protein kinase kinase (KRPK) and the inhibition of this enzyme stops blood clots.

Using Sulforaphane on Cancer. Interestingly, the cancer-fighting effects of sulforaphane aren’t always beneficial on their own. Almost all cancer foods including nuts, seeds, berries, greens, soy, fish, blueberries, chia seeds, coffee, tea, and supplements contain selenium and sulforaphane (the plant version). I have said this many times. The only ones who do not eat cancer-fighting foods like these are cancer patients. Study. Researchers have found that sulforaphane makes cancer cells more susceptible to chemical agents. That’s what makes foods high in sulforaphane such good cancer fighters. We know that many cancers feed off of chemical “waste” that is created when normal cells get damaged. However, the research team found that mice fed regular chow also fed high levels of sulforaphane were exposed to high levels of hydrogen peroxide, a chemical that damages the DNA of cancer cells.

How Do You Maximize Sulforaphane?

Tomato leaves (sauteed with chopped garlic), carrots, and greens are probably your best bets, Dr. Luhrmann said. He added that kale and spinach contain the best Sulforaphane concentrations—and you don’t have to overcook them to get the highest levels. The key is to cook, and the best method is steaming, sous vide, or tossing the leaves in olive oil and roasting them. The toughest one to cook is the sweet potato; it’s got the highest concentration of Sulforaphane, but it’s tough to digest, so you’re better off cooking the white potato and adding them to a salad, Luhrmann said.

For liver-protecting food, Dr. Luhrmann said you can’t beat eating eggs. But if you’re trying to follow the Paleo diet, you’re out of luck. (Unless you like a little sausage with your grits, or eat very few animal products.) But if you don’t want to eat animals at all, Luhrmann added that eggs are high in proteins and shouldn’t be entirely off-limits. And even though it’s not exactly the same as the green.

Do Broccoli Sprouts Supplements Work?

The answer: There is not enough evidence to make any general recommendations, but is there a potential advantage of having more broccoli sprouts in the diet. One 2011 study found that broccoli sprouts might help reduce urinary tract infections (UTI). In this study, participants were given either 600 mg of broccoli sprouts or a placebo before and after six visits to the doctor for a UTI. The placebo group took fewer antibiotics in the days following their UTI than did the broccoli sprouts group. The researchers noted that the trial was small and that further studies are needed. However, they also pointed out that further studies of this kind are needed for lots of other nutrients, too, not just dietary supplements. Other Benefits of Broccoli Sprouts. Consuming cruciferous vegetables is thought to provide other health benefits, including reducing cancer risk.

Our Verdict. Are Sulforaphane Supplements Effective?

If you’ve read this article, you know that some sulforaphane supplements are effective, and not all of them can address the same issues.

For instance, BrocElite, with its Stabilized™ formula, is the most powerful supplement in this review. This supplement is good for people with intense pain or chronic issues.

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On the other hand, if you don’t have pressing health problems, but need an affordable supplement because you’re not eating enough green veggies, consider the affordable Best Naturals.

Avmacol and Thorne Crucera (soon to be discontinued) are the top two supplements in this review because they’re devised with high-grade ingredients and have been part in a wide range of clinical trials to prove they work in a series of conditions.

Take advantage of Avmacol’s researched benefits against autism and chronic illness and get it now. In case if you find our data and details misleading or inappropriate, then you are always free to contact us.