Best Time of Day to Take

Best Time of Day to Take NMN Supplement and Why?

If you’re looking to maximize your health, well-being, and lifespan, NMN supplements have become increasingly popular as a natural solution. But what’s the best dosage for optimal results? In recent years, research has suggested that taking nicotinamide mononucleotide (NMN) supplements could potentially increase levels of NAD+ and slow the aging process. As a result, there … Read more

Best Fisetin Supplement

Best Fisetin Supplement: For Focus and Support Autophagy

Fisetin, a powerful flavonoid found in fruits such as strawberries, apples, and persimmons as well as certain vegetables – closely resembling other phytochemicals like quercetin and kaempferol – offers antioxidant protection. Research has shown that it boasts multiple potential health benefits with its most significant being the enhancement of cognitive performance and memory while protecting … Read more

Coq10 for Skin Aging

Coq10 for Skin Aging | Does it Make You Look Younger?

CoQ10, otherwise known as ubiquinone, is a vital part of the human body. Found in its mitochondria – energy-producing structures within cells – CoQ10 helps transfer electrons to create ATP (energy) and is necessary for many different organs and systems such as the heart and muscles. Without CoQ10 our bodies simply wouldn’t be able to … Read more

Coq10 and Estrogen

Does Coq10 Increase Estrogen?

Ubiquinone, more commonly known as CoQ10, is an organic compound that the body produces naturally. It plays a critical role in energy production and can be located in high concentrations within the heart, liver, and kidney. Acting as an antioxidant it guards cells against free radicals which are detrimental molecules that cause harm to cellular … Read more

Best Supplement of Coq10

Best CoQ10 Supplement: For Longevity, Fertility & Youthful Skin!

CoQ10 is a necessary nutrient in the body, working diligently to manufacture ATP which serves as an abundant source of energy for cells. As we grow older, CoQ10 levels in our bodies start to deplete and many studies have found that this decrease is especially noticeable among elderly individuals. Extensive research has demonstrated that CoQ10 … Read more

Fisetin vs Quercetin

Fisetin vs Quercetin: Flavonoids with Chemopreventive Potential

Fisetin is a more powerful senolytic than quercetin. Unlike cancer medications that can have potentially harmful side effects, this procedure works independently and is proven to be effective. According to a study published in Aging journal, it successfully removed approximately 70% of senescent cells with no damage inflicted on healthy human cells. In this article, … Read more

Fisetin foods

Which Foods Contain Fisetin: A Powerful Anti-Aging Senolytic

Bursting with health benefits, fisetin is an impressive flavonoid found in various fruits, vegetables, and nuts. Its antioxidant, anti-inflammatory, and neuroprotective capabilities have been widely explored to the delight of many researchers who have seen its positive effects on bodily function. Some of the best food sources of fisetin can be found in strawberry, apple, … Read more

Hair Growth-Promoting Effect of Fisetin

Hair Growth-Promoting Effect of Fisetin | Dosage & How to Take

Fisetin is a powerful flavonoid found in many types of fruits and vegetables, from strawberries to grapes. It has been investigated for its antioxidant capabilities as well as anti-inflammatory and neuroprotective properties that can help improve overall health. Notably, fisetin may even support hair growth; something countless individuals worry about due to the potential consequences … Read more

Vegan Foods High in Coq10: Sources For Rich Plant-Based Diet!

CoQ10, also known as ubiquinone or Coenzyme Q10, is a naturally occurring compound that plays an essential part in the production of energy at the cellular level. It can be found inside mitochondria – cells’ powerhouses – and has a key role in creating adenosine triphosphate (ATP), otherwise known as our body’s primary source of … Read more

Laura Carstensen, PhD

Dr. Laura L. Carstensen

Dr. Laura Carstensen is a well-known researcher and scholar in the field of aging and longevity. She is the Founding Director of the Stanford Center on Longevity and is the Fairleigh S. Dickinson Jr. Professor in Public Policy at Stanford University. Carstensen’s work in the field of aging and longevity has focused on the psychological … Read more