Metformin and Weight Loss

How to Lose Weight Fast on Metformin

Metformin has long been prescribed to treat type 2 diabetes, yet recently it is increasingly being recognized as a successful weight loss aid – even for those who aren’t diabetic. Metformin stands apart from other weight loss medications due to its ability to improve insulin sensitivity and reduce glucose production in the liver, leading to … Read more

Metformin Alternatives

Metformin Alternatives for Managing Blood Sugar Levels

Metformin is an oral medication prescribed by doctors to treat Type 2 diabetes, a condition that has become increasingly common in the U.S., with 34 million people living with it and 88 million more having prediabetes. People suffering from this chronic disorder are also likely to have additional health issues like hypertension, high cholesterol levels, … Read more


The Comprehensive Guide to Metformin: Benefits & Side Effects

As we strive to remain healthy and prolong our lifespan, it’s essential that we examine the medications used to sustain our health. Metformin is one such medicine prescribed for type II diabetes but recent studies suggest more benefits beyond its original purpose. With proper use of this medication, not only can people manage their sugar … Read more

Foods High in Magnesium

Foods High in Magnesium That You Should Add to Your Diet

Magnesium is an integral part of many essential bodily functions, from regulating blood pressure and sustaining strong bones to bolstering muscle and nerve performance. Unfortunately, the majority of people do not consume enough magnesium through diet alone – making it one of the most widespread nutritional deficiencies globally! To make sure you’re getting your daily … Read more

Magnesium for Sleep and Relaxation

The Benefits of Taking Magnesium for Sleep and Relaxation

Did you know that magnesium supplements can dramatically improve your sleep and relaxation? Magnesium is a vital mineral with many uses, including muscle and nerve function, energy production, and bone health. To keep these bodily functions running smoothly, it’s essential to get enough of this nutrient in our diets or through supplementation. If you are … Read more

Surprising Connection Between Magnesium & Blood Pressure

Magnesium is a key dietary mineral that holds a critical role in many bodily processes, including the commandment of blood pressure levels. Recent research has uncovered an unexpected association between magnesium and hypertension; studies propose that increasing your magnesium intake may be beneficial for those living with high blood pressure. It achieves this by mellowing … Read more

Best Magnesium Supplements

8 Best Magnesium Supplements | Boost Your Energy and Focus

Struggling with a lack of energy and focus? Look no further than magnesium supplements! Magnesium is an essential mineral responsible for many vital bodily functions, such as muscle growth, nerve function, heart rhythm regulation, and bone health. Unfortunately, most diets fall short of providing enough magnesium to maintain good overall health. Welcome to our guide … Read more

Zinc & Testosterone

Zinc & Testosterone: How the Mineral Can Impact Your Sex Drive

Did you know that a single ejaculation expends 5mg of zinc, and the highest concentration of this mineral is found in prostate cells? Zinc plays an integral part in sexual health-it serves as a vital foundation for healthy sperm quality, prostate function, and testosterone levels. Zinc (Zn) is a nutrition powerhouse, essential for sexual health … Read more

Mg and Zn

Magnesium vs. Zinc: Which is More Important for Your Health?

Magnesium and zinc are essential minerals that play a critical role in sustaining our well-being. They can help us regulate muscle movement, and nerve activity, and even support cardiac health – making them an indispensable part of staying healthy. Magnesium and zinc offer a wide range of advantages, however, they vary in the particular roles … Read more

Zinc Rich Foods

Boost Your Immune System with These Zinc-Rich Foods

Zinc is a pivotal mineral that is part of more than 300 enzymes in the body and is required for numerous vital processes including wound healing, immune system functioning, protein and DNA production, adult fertility, children’s growth as well as preserving olfactory senses. An inadequate intake of zinc can result in stunted development and cause … Read more